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Health & Nutrition
9 Benefits of Massage Therapy for Seniors
What if one of the most effective ways to combat aging pathologie...
8 Benefits of Meditation for Seniors
As we age, finding ways to stay calm, focused, and physically res...
Is a Gluten-Free Diet Better for Older Adults?
Eliminating gluten may help some older adults feel less bloated a...
Smell Therapy for Dementia: How Scents Can Unlock Memories and Calm the Mind
The human nose is capable of distinguishing a vast number of odor...
Foods To Decrease If You Want To Improve Your Mood
Your gut has a bigger impact on your mood than you may realize. S...
6 Ways To Improve Your Neuroplasticity
Contrary to popular belief, your brain isn't set in stone after c...
Healthy Nighttime Snacks for Older Adults
Nighttime cravings are something that we can all relate to. Howev...
The Truth About Testosterone Replacement Therapy: Who Needs It and Why
One out of every four men over the age of 30 has low testosterone...
A Comprehensive Guide To Prevent Hair Loss as We Age
Hair loss occurs naturally with age, but it's possible to fight a...
8 Supplements To Fight Depression in Older Adults
Did you know that a vitamin B12 deficiency can cause symptoms tha...
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