![Senior man and woman nordic walking in park](https://medbox.com/wp-content/uploads/2024/05/nordic-walking2.jpg)
Nordic Walking for Older Adults
Physical activity is vital for all of us throughout our lives, wi...
![Senior couple jogging to improve bone health](https://medbox.com/wp-content/uploads/2024/03/seniors-jogging.jpg)
Exploring the Impact of Diet vs. Exercise on Bone Health
We all know that both diet and exercise are important for maintai...
![Elderly woman doing squat exercise with personal trainer to slow aging](https://medbox.com/wp-content/uploads/2024/03/senior-squats.jpg)
4 Exercises That Help Slow Symptoms of Aging
We all know that exercise improves physical health, but does it a...
![Senior couple practicing Tai Chi](https://medbox.com/wp-content/uploads/2023/12/seniors-tai-chi2.jpg)
Tai Chi for Seniors: Enhancing Well-Being Through Mindful Movement
Tai chi is a wonderful fitness practice that seniors can truly en...
![Senior woman practicing punches during self defense class](https://medbox.com/wp-content/uploads/2023/11/self-defense.jpg)
4 Powerful Self-Defense Tips for Seniors To Stay Safe
Seniors are one of the most vulnerable targets for attackers, thi...
![Woman exercising and lifting weights](https://medbox.com/wp-content/uploads/2023/11/exercising-woman.jpg)
A Guide to Osteoporosis and Exercise
Did you know that over 10.2 million Americans aged 50 years and o...
![Senior woman practicing yoga at home](https://medbox.com/wp-content/uploads/2023/10/senior-yoga.jpg)
Yoga for Seniors: A Guide To Getting Started
Yoga is an excellent exercise option for seniors and has many pos...
![Multi generational people doing balance exercises](https://medbox.com/wp-content/uploads/2023/08/balance-exercises-1.jpg)
How To Improve Everyday Balance
As we gracefully navigate the later years of life, maintaining ba...
![Senior couple walking in a park](https://medbox.com/wp-content/uploads/2022/10/seniors-walking.jpg)
Best Exercises for Seniors
Many experts recommend that seniors above the age of 65 get at le...