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Mental Health & Wellbeing
Is Multigenerational Living Right for You?
Multigenerational living is on the rise, now encompassing about 1...
8 Supplements To Fight Depression in Older Adults
Did you know that a vitamin B12 deficiency can cause symptoms tha...
Gaming for Seniors: How Video Games Can Benefit Older Adults
Video games are for everyone — people of all ages can enjoy the...
Discover the Health Benefits of Volunteering for Seniors
Giving back might just be the secret to staying young. As we age ...
9 Mental Health Benefits of Exercise
Are you feeling stressed, anxious, or mentally drained? Exercise ...
Natural Ways To Boost Energy: 10 Tips for Seniors
If you're feeling drained or sluggish as you age, you're not alon...
7 Stress Management Tips for Seniors
The decrease in stress at an older age due to a reduction in work...
Self-Care Tips for Caregivers: How To Stay Strong While Caring for Others
Looking after a person with a severe illness can be mentally and ...
Tips for Caring for an Aging Parent
In 2020 nearly 17% of adult Americans cared for an aging adult ov...
Effective Strategies To Manage and Prevent Caregiver Burnout
Caregiving can be both rewarding and exhausting, particularly whe...
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