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Dr. Tovah Wolf

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Tovah Wolf, PhD, MS, RDN, LDN, was born in Massachusetts and raised in East Central North Dakota. She earned a Master’s degree in Nutrition Sciences from the University of Nebraska-Lincoln in 2015, and a PhD in Nutritional Sciences from Iowa State University in 2019. She currently owns her own business and is the Chair Public Policy Lead for the Columbus Ohio Division Academy of Nutrition & Dietetics. The most rewarding part of her job is making a meaningful impact on people’s lives by helping individuals adopt healthier eating habits and guiding companies in developing products that promote wellness. Her areas of expertise include nutritional science and human nutrition, medical nutrition therapy and nutrition counseling, and many others. In her free time, she enjoys gardening and landscaping, baking, exploring new places, and spending quality time with family and friends.
avocados-blueberries

Health & Nutrition

Best Foods for Healthy Skin: 10 Everyday Superfoods for a Clear, Glowing Complexion

Your skin often reflects what is on your plate as much as, if not...

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Health & Nutrition

What Are the Best Foods for Mental Health?

You may not realize it, but what you eat can have a powerful infl...

senior-taking-supplements

Health & Nutrition

Best Supplements for Bone Health

Did you know that your bones reach their maximum strength between...

seniors-juicing

Health & Nutrition

What Are the Benefits of Juicing for Older Adults?

As we age, our bodies become less capable of absorbing the nutrie...

gluten-free

Health & Nutrition

Is a Gluten-Free Diet Better for Older Adults?

Eliminating gluten may help some older adults feel less bloated a...

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Health & Nutrition

Foods To Decrease If You Want To Improve Your Mood

Your gut has a bigger impact on your mood than you may realize. S...

avocado-toast

Health & Nutrition

Healthy Nighttime Snacks for Older Adults

Nighttime cravings are something that we can all relate to. Howev...

Mental Health & Wellbeing

8 Supplements To Fight Depression in Older Adults

Did you know that a vitamin B12 deficiency can cause symptoms tha...

Health & Nutrition

Health Benefits of Spinach You Should Know About

Did you know that spinach contains higher amounts of potassium th...

Selection of foods that are high in healthy fats

Health & Nutrition

8 Foods High in Healthy Fats and Why Your Body Needs Them

Did you know that eating foods high in healthy fats may contribut...