November 29, 2023
Proven Strategies for Keeping Your Bones Strong
As we age, our bones naturally become less dense and strong. Since our bones play a crucial role in providing support and structure to our bodies, it's important to take care of our bone health to prevent a common health
November 9, 2023
How Seniors Can Reduce the Risk of Stroke
Did you know that over 70% of all strokes occur after 65 years of age? The risk of stroke increases with age, and with each decade after 45, its prevalence doubles. This is because our arteries naturally become stiffer and