As we gracefully age, there's an often unspoken reality that many of us face: the challenge of memory loss. While aging is an inevitable process, its effects on cognitive functions like memory can vary widely among individuals. But the good
Did you know that obesity or excessive body weight increases the risk of many chronic diseases? Moreover, with increased age, people are already prone to developing certain high-risk disorders, like diabetes, hypertension, heart issues, high cholesterol levels, and arthritis.