Seniors volunteering and accepting donations at park

Mental Health & Wellbeing

Discover the Health Benefits of Volunteering for Seniors

Giving back might just be the secret to staying young. As we age ...

Mature group of people practicing yoga for mental health benefits

Mental Health & Wellbeing

9 Mental Health Benefits of Exercise

Are you feeling stressed, anxious, or mentally drained? Exercise ...

Group of senior people celebrating over healthy foods that boost energy

Mental Health & Wellbeing

Natural Ways To Boost Energy: 10 Tips for Seniors

If you're feeling drained or sluggish as you age, you're not alon...

Senior woman practicing meditation for stress management

Mental Health & Wellbeing

7 Stress Management Tips for Seniors

The decrease in stress at an older age due to a reduction in work...

Female caregiver practicing self-care by walking in a park

Mental Health & Wellbeing

Self-Care Tips for Caregivers: How To Stay Strong While Caring for Others

Looking after a person with a severe illness can be mentally and ...

Daughter caregiving for an aging parent by helping them walk

Mental Health & Wellbeing

Tips for Caring for an Aging Parent

In 2020 nearly 17% of adult Americans cared for an aging adult ov...

Mental Health & Wellbeing

Effective Strategies To Manage and Prevent Caregiver Burnout

Caregiving can be both rewarding and exhausting, particularly whe...

Mental Health & Wellbeing

How To Notice Signs of Functional Decline in Older Adults

As we age, we may go through physical and emotional changes that ...

Live-in companion interacting with a senior at home

Mental Health & Wellbeing

Live-In Companions: Providing Care, Companionship, and Independence for Aging Adults

Did you know that 9 out of 10 seniors prefer staying in their own...

Happy senior friends playing cards at home

Mental Health & Wellbeing

How To Make Friends Later In Life

As we age, our circle of friends may gradually grow smaller, whic...