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Mental Health & Wellbeing
8 Supplements To Fight Depression in Older Adults
Did you know that a vitamin B12 deficiency can cause symptoms tha...
Gaming for Seniors: How Video Games Can Benefit Older Adults
Video games are for everyone — people of all ages can enjoy the...
Discover the Health Benefits of Volunteering for Seniors
Giving back might just be the secret to staying young. As we age ...
9 Mental Health Benefits of Exercise
Are you feeling stressed, anxious, or mentally drained? Exercise ...
Natural Ways To Boost Energy: 10 Tips for Seniors
If you're feeling drained or sluggish as you age, you're not alon...
7 Stress Management Tips for Seniors
The decrease in stress at an older age due to a reduction in work...
Self-Care Tips for Caregivers: How To Stay Strong While Caring for Others
Looking after a person with a severe illness can be mentally and ...
Tips for Caring for an Aging Parent
In 2020 nearly 17% of adult Americans cared for an aging adult ov...
Effective Strategies To Manage and Prevent Caregiver Burnout
Caregiving can be both rewarding and exhausting, particularly whe...
How To Notice Signs of Functional Decline in Older Adults
As we age, we may go through physical and emotional changes that ...
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