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Senior group exercising to maintain strong bones

Afya na Lishe

Mikakati Iliyothibitishwa ya Kuweka Mifupa Yako Imara

Tunapozeeka, mifupa yetu kwa kawaida huwa chini ya mnene na yenye nguvu. Sinc...
Senior couple on bicycles exercising to prevent stroke

Afya na Lishe

How Seniors Can Reduce the Risk of Stroke

Did you know that over 70% of all strokes occur after 65 years of...