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mental health

Seniors volunteering and accepting donations at park

Mental Health & Wellbeing

Discover the Health Benefits of Volunteering for Seniors

Giving back might just be the secret to staying young. As we age ...
Mature group of people practicing yoga for mental health benefits

Mental Health & Wellbeing

9 Mental Health Benefits of Exercise

Are you feeling stressed, anxious, or mentally drained? Exercise ...
Senior woman comforting her husband with bipolar disorder

Mental Health & Wellbeing

Understanding Bipolar Disorder: Symptoms, Types, and Treatments

Bipolar disorder is a severe mood disorder that has affected near...
Senior couple engaging in mind-stimulating activities by working on a jigsaw puzzle

Mental Health & Wellbeing

5 Mind-Stimulating Activities for Seniors

Keeping the mind active and engaged is crucial for everyone. Stud...