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For Seniors

Senior couple using social media on a tablet

Mental Health & Wellbeing

The Benefits of Social Media for Seniors

You might think that social media is mainly for young people, but...

Senior man with a dog and cat on park bench

Mental Health & Wellbeing

How Seniors Benefit From Pet Therapy

Did you know that pet therapy not only helps reduce depression an...

Man with rheumatoid arthritis massaging his hand

Health & Nutrition

5 Tips To Remain Active With Rheumatoid Arthritis

Rheumatoid arthritis is a chronic autoimmune disease that causes ...

Elderly woman at home with back pain

Health & Nutrition

Simple Tips To Reduce Back Pain for Seniors

Did you know that lower back pain is one of the most common healt...

Doctor measuring the blood pressure of a patient with hypertension

Health & Nutrition

Hypertension: What You Need to Know

Hypertension, or high blood pressure, is a condition in which you...

Senior couple practicing Tai Chi

Exercise

Tai Chi for Seniors: Enhancing Well-Being Through Mindful Movement

Tai chi is a wonderful fitness practice that seniors can truly en...

Mature man with knee pain from osteoarthritis

Health & Nutrition

8 Common Diseases of Aging and How To Reduce Your Risk of Getting Them

Aging is a natural part of life, and it brings about a series of ...

Senior group exercising to maintain strong bones

Health & Nutrition

Proven Strategies for Keeping Your Bones Strong

As we age, our bones naturally become less dense and strong. Sinc...

Senior woman practicing punches during self defense class

Exercise

4 Powerful Self-Defense Tips for Seniors To Stay Safe

Seniors are one of the most vulnerable targets for attackers, thi...

Happy senior on laptop visiting an online dating site

Mental Health & Wellbeing

How Seniors Can Thrive in the World of Online Dating

Loneliness is one of the common challenges faced by seniors in th...