How To Keep Your Brain Healthy as You Grow Older
Keeping your brain healthy as you age is crucial for maintaining happiness not only for yourself but also for the people living around you. Poor brain health can lead to various mental and physical diseases such as depression, dementia, Alzheimer's
Best Exercises For Seniors
Many experts recommend that seniors above the age of 65 get at least 2.5 hours of moderate aerobic exercise each week. Contrary to popular belief, exercise is not just for youngsters. It is equally, if not more important for adults