Mental Health & Wellbeing

Gaming for Seniors: How Video Games Can Benefit Older Adults

Video games are for everyone — people of all ages can enjoy the...

Health & Nutrition

Weight Loss Drugs for Seniors: A Guide to Healthy Results

Weight loss becomes more challenging during our older years since...

Health & Nutrition

Health Benefits of Spinach You Should Know About

Did you know that spinach contains higher amounts of potassium th...

Health & Nutrition

10 Natural Ways To Reduce Blood Pressure for Seniors

Did you know that you can reduce your blood pressure simply by ch...

Senior woman driving a car

Independent Living

What To Do When Your Driving Skills Change With Age

Did you know your ability to see at night begins to diminish duri...

Seniors volunteering and accepting donations at park

Mental Health & Wellbeing

Discover the Health Benefits of Volunteering for Seniors

Giving back might just be the secret to staying young. As we age ...

Selection of foods that are high in healthy fats

Health & Nutrition

8 Foods High in Healthy Fats and Why Your Body Needs Them

Did you know that eating foods high in healthy fats may contribut...

Mature group of people practicing yoga for mental health benefits

Mental Health & Wellbeing

9 Mental Health Benefits of Exercise

Are you feeling stressed, anxious, or mentally drained? Exercise ...

Senior couple traveling on a train

Safety

10 Travel Safety Tips for Seniors

Traveling in your golden years can be exciting, but while you emb...

Group of senior people celebrating over healthy foods that boost energy

Mental Health & Wellbeing

Natural Ways To Boost Energy: 10 Tips for Seniors

If you're feeling drained or sluggish as you age, you're not alon...