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Group of seniors engaging in enjoyable activities by playing chess

Afya ya Akili na Ustawi

Shughuli 5 Zinazofurahisha kwa Watu Wazima Wazee Wenye Uhamaji Mdogo

Tunapozeeka, mifupa na misuli yetu hudhoofika, na hivyo kupunguza nguvu zetu za kimwili ...