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Afya ya Akili na Ustawi

Virutubisho 8 vya Kupambana na Unyogovu kwa Watu Wazima

Did you know that a vitamin B12 deficiency can cause symptoms that mimic depression? In some cases,…

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Group of seniors engaging in enjoyable activities by playing chess

Afya ya Akili na Ustawi

Shughuli 5 Zinazofurahisha kwa Watu Wazima Wazee Wenye Uhamaji Mdogo

Tunapozeeka, mifupa na misuli yetu hudhoofika, na hivyo kupunguza nguvu zetu za kimwili ...
Senior couple using social media on a tablet

Afya ya Akili na Ustawi

Manufaa ya Mitandao ya Kijamii kwa Wazee

Unaweza kufikiria kuwa mitandao ya kijamii ni ya vijana, lakini ...
Senior man with a dog and cat on park bench

Afya ya Akili na Ustawi

Jinsi Wazee Wanafaidika na Tiba ya Kipenzi

Je, wajua kuwa tiba ya wanyama kipenzi sio tu inasaidia kupunguza unyogovu na...
Happy senior on laptop visiting an online dating site

Afya ya Akili na Ustawi

How Seniors Can Thrive in the World of Online Dating

Loneliness is one of the common challenges faced by seniors in th...
Senior woman practicing yoga at home

Afya ya Akili na Ustawi

Yoga kwa Wazee: Mwongozo wa Kuanza

Yoga ni chaguo bora la mazoezi kwa wazee na ina nafasi nyingi ...
Group of seniors walking in park while conversing

Afya ya Akili na Ustawi

Kuimarisha Kumbukumbu Katika Miaka ya Baadaye: Mbinu Kabambe kwa Wazee

Tunapozeeka kwa uzuri, kuna ukweli ambao mara nyingi haujasemwa kwamba wengi ...
Senior man fighting loneliness and social isolation

Afya ya Akili na Ustawi

Je! Wazee Wanawezaje Kupambana na Kutengwa kwa Jamii na Upweke?

Upweke ni hisia ambayo sote tumepitia, na ume...