3d illustration of woman and kidneys

Afya na Lishe

Kuelewa Ugonjwa wa Figo Sugu: Sababu, Dalili, na Matibabu

Ugonjwa wa figo sugu (CKD) ni uharibifu wa taratibu wa kazi ya figo...

Senior couple jogging to improve bone health

Afya na Lishe

Kuchunguza Athari za Lishe dhidi ya Mazoezi kwenye Afya ya Mifupa

Sote tunajua kuwa lishe na mazoezi ni muhimu kwa maisha ...

Man with rheumatoid arthritis massaging his hand

Afya na Lishe

Vidokezo 5 vya Kubaki Hai na Arthritis ya Rheumatoid

Rheumatoid arthritis ni ugonjwa sugu wa kinga mwilini unaosababisha ...

Elderly woman at home with back pain

Afya na Lishe

Vidokezo Rahisi vya Kupunguza Maumivu ya Mgongo kwa Wazee

Je, wajua kuwa maumivu ya kiuno ni mojawapo ya magonjwa ya kawaida...

Doctor measuring the blood pressure of a patient with hypertension

Afya na Lishe

Shinikizo la damu: Unachohitaji Kujua

Shinikizo la damu, au shinikizo la damu, ni hali ambayo ...

Mature man with knee pain from osteoarthritis

Afya na Lishe

Magonjwa 8 ya Kawaida ya Kuzeeka na Jinsi ya Kupunguza Hatari Yako ya Kuyapata

Kuzeeka ni sehemu ya asili ya maisha, na huleta mfululizo wa ...

Senior group exercising to maintain strong bones

Afya na Lishe

Mikakati Iliyothibitishwa ya Kuweka Mifupa Yako Imara

Tunapozeeka, mifupa yetu kwa kawaida huwa chini ya mnene na yenye nguvu. Sinc...

Senior couple on bicycles exercising to prevent stroke

Afya na Lishe

How Seniors Can Reduce the Risk of Stroke

Did you know that over 70% of all strokes occur after 65 years of...

Group of seniors walking in park while conversing

Afya na Lishe

Kuimarisha Kumbukumbu Katika Miaka ya Baadaye: Mbinu Kabambe kwa Wazee

Tunapozeeka kwa uzuri, kuna ukweli ambao mara nyingi haujasemwa kwamba wengi ...

Healthy foods for seniors to lose weight

Afya na Lishe

Lishe Bora kwa Wazee Ili Kudumisha Uzito Wenye Afya

Je wajua kuwa unene au uzito kupita kiasi wa mwili huongeza...