{"id":16201,"date":"2026-08-26T20:57:48","date_gmt":"2026-08-26T20:57:48","guid":{"rendered":"https:\/\/medbox.com\/?p=16201"},"modified":"2026-08-26T20:57:50","modified_gmt":"2026-08-26T20:57:50","slug":"how-to-reduce-prostate-cancer-risk","status":"publish","type":"post","link":"https:\/\/medbox.com\/zh\/how-to-reduce-prostate-cancer-risk\/","title":{"rendered":"\u5982\u4f55\u964d\u4f4e\u524d\u5217\u817a\u764c\u98ce\u9669"},"content":{"rendered":"

\u5173\u4e8e \u516b\u5206\u4e4b\u4e00\u7684\u7537\u6027<\/a> \u8bb8\u591a\u4eba\u4e00\u751f\u4e2d\u90fd\u4f1a\u88ab\u8bca\u65ad\u51fa\u60a3\u6709\u524d\u5217\u817a\u764c\u3002\u4f46\u9ad8\u98ce\u9669\u5e76\u4e0d\u610f\u5473\u7740\u4e00\u5b9a\u4f1a\u60a3\u75c5\u3002\u867d\u7136\u5e74\u9f84\u6216\u5bb6\u65cf\u53f2\u7b49\u67d0\u4e9b\u98ce\u9669\u56e0\u7d20\u65e0\u6cd5\u6539\u53d8\uff0c\u4f46\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u9009\u62e9\u53ef\u4ee5\u964d\u4f4e\u60a3\u524d\u5217\u817a\u764c\u7684\u51e0\u7387\u3002.<\/p>\n\n\n\n

\n
\n
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Medbox\uff1a\u518d\u4e5f\u4e0d\u7528\u5206\u62e3\u836f\u7269\u4e86<\/h2>\n <\/div>\n \n \n\n \u4e86\u89e3\u66f4\u591a<\/span>\n \n \n \n <\/a>\n\n <\/div>\n <\/div>\n <\/section>\n\n\n\n

\u5747\u8861\u996e\u98df\uff0c\u89c4\u5f8b\u8fd0\u52a8\uff0c\u4fdd\u6301\u5065\u5eb7\u4f53\u91cd\u3002\u8fd9\u4e9b\u7b80\u5355\u7684\u6539\u53d8\u5c31\u80fd\u5e2e\u52a9\u60a8\u6539\u5584\u524d\u5217\u817a\u5065\u5eb7\uff0c\u964d\u4f4e\u60a3\u764c\u98ce\u9669\u3002. <\/p>\n\n\n\n

\u8bf7\u7ee7\u7eed\u9605\u8bfb\uff0c\u4e86\u89e3\u5982\u4f55\u4fdd\u62a4\u81ea\u5df1\u5e76\u5f00\u59cb\u91c7\u53d6\u63aa\u65bd\uff0c\u4ee5\u83b7\u5f97\u66f4\u597d\u7684\u957f\u671f\u5065\u5eb7\u3002.<\/p>\n\n\n\n

7\u4e2a\u6709\u76ca\u4e8e\u524d\u5217\u817a\u5065\u5eb7\u7684\u5065\u5eb7\u4e60\u60ef<\/h2>\n\n\n\n

\u867d\u7136\u76ee\u524d\u5c1a\u65e0\u7edd\u5bf9\u6709\u6548\u7684\u9884\u9632\u524d\u5217\u817a\u764c\u7684\u65b9\u6cd5\uff0c\u4f46\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u6709\u52a9\u4e8e\u964d\u4f4e\u60a3\u75c5\u98ce\u9669\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u503c\u5f97\u517b\u6210\u7684\u4e60\u60ef\uff1a <\/p>\n\n\n\n

1. \u996e\u98df\u8981\u5065\u5eb7\uff0c\u591a\u5403\u690d\u7269\u6027\u98df\u7269<\/h3>\n\n\n\n

\u5bcc\u542b\u852c\u83dc\u3001\u6c34\u679c\u3001\u5168\u8c37\u7269\u3001\u8c46\u7c7b\u3001\u575a\u679c\u548c\u79cd\u5b50\u7684\u996e\u98df\u53ef\u4ee5\u63d0\u4f9b\u652f\u6301\u6574\u4f53\u5065\u5eb7\u7684\u8425\u517b\uff0c\u5e76\u53ef\u80fd\u6709\u52a9\u4e8e\u964d\u4f4e\u67d0\u4e9b\u764c\u75c7\uff08\u5305\u62ec\u524d\u5217\u817a\u764c\uff09\u7684\u98ce\u9669\u3002. <\/p>\n\n\n\n

\u716e\u719f\u7684\u756a\u8304\u5bcc\u542b\u756a\u8304\u7ea2\u7d20\uff0c\u8fd9\u662f\u4e00\u79cd\u6297\u6c27\u5316\u5242\uff0c\u5176\u5728\u7ef4\u62a4\u524d\u5217\u817a\u5065\u5eb7\u65b9\u9762\u7684\u6f5c\u5728\u4f5c\u7528\u5df2\u88ab\u7814\u7a76\u3002\u756a\u8304\u716e\u719f\u540e\uff0c\u5982\u679c\u4e0e\u6a44\u6984\u6cb9\u7b49\u5065\u5eb7\u8102\u80aa\u4e00\u8d77\u98df\u7528\uff0c\u756a\u8304\u7ea2\u7d20\u66f4\u5bb9\u6613\u88ab\u4eba\u4f53\u5438\u6536\u3002\u5341\u5b57\u82b1\u79d1\u852c\u83dc\uff0c\u5982\u897f\u5170\u82b1\u3001\u62b1\u5b50\u7518\u84dd\u3001\u5377\u5fc3\u83dc\u548c\u7fbd\u8863\u7518\u84dd\uff0c\u542b\u6709\u841d\u535c\u786b\u7d20\u7b49\u5316\u5408\u7269\uff0c\u8fd9\u4e9b\u5316\u5408\u7269\u53ef\u80fd\u6709\u52a9\u4e8e\u8eab\u4f53\u7684\u81ea\u7136\u6392\u6bd2\u8fc7\u7a0b\uff0c\u5e76\u4e14\u5728\u5b9e\u9a8c\u5ba4\u7814\u7a76\u4e2d\u663e\u793a\u51fa\u6f5c\u5728\u7684\u6297\u764c\u4f5c\u7528\u3002\u7ecf\u5e38\u98df\u7528\u9c7c\u7c7b\uff08\u5bcc\u542bomega-3\u8102\u80aa\u9178\uff09\u4e5f\u4e0e\u67d0\u4e9b\u4eba\u7fa4\u7684\u60a3\u75c5\u98ce\u9669\u964d\u4f4e\u6709\u5173\u3002.<\/p>\n\n\n\n

\u6d46\u679c\u5bcc\u542b\u6297\u6c27\u5316\u5242\uff0c\u6709\u52a9\u4e8e\u4fdd\u62a4\u7ec6\u80de\u514d\u53d7\u6c27\u5316\u5e94\u6fc0\uff0c\u5e76\u4fc3\u8fdb\u6574\u4f53\u5065\u5eb7\u3002\u4e0d\u59a8\u8003\u8651\u7528\u85dc\u9ea6\u6216\u71d5\u9ea6\u4ee3\u66ff\u767d\u9762\u5305\u548c\u610f\u9762\u3002\u591a\u5403\u690d\u7269\u6027\u98df\u7269\u53ef\u80fd\u6709\u52a9\u4e8e\u51cf\u5c11\u6162\u6027\u708e\u75c7\uff0c\u5e76\u4fc3\u8fdb\u524d\u5217\u817a\u5065\u5eb7\u3002. <\/p>\n\n\n\n

2. \u51cf\u5c11\u7ea2\u8089\u548c\u52a0\u5de5\u8089\u7c7b\u7684\u6444\u5165\u00a0<\/h3>\n\n\n\n

\u9664\u4e86\u5fc3\u810f\u75c5\u4e4b\u5916\uff0c\u9650\u5236\u7ea2\u8089\u548c\u52a0\u5de5\u8089\u7c7b\u7684\u6444\u5165\u91cf\u4e5f\u662f\u964d\u4f4e\u524d\u5217\u817a\u764c\u98ce\u9669\u7684\u5173\u952e\u7b56\u7565\u3002. \u4e00\u9879\u6d89\u53ca190\u4e07\u540d\u7537\u6027\u7684\u7814\u7a76<\/a> \u7814\u7a76\u53d1\u73b0\uff0c\u98df\u7528\u52a0\u5de5\u8089\u7c7b\u4f1a\u589e\u52a0\u60a3\u524d\u5217\u817a\u764c\u7684\u98ce\u9669\u3002\u8be5\u7814\u7a76\u53d1\u73b0\uff0c\u6bcf\u5929\u6bcf\u98df\u752850\u514b\u52a0\u5de5\u8089\u7c7b\uff0c\u60a3\u524d\u5217\u817a\u764c\u7684\u98ce\u9669\u5c31\u4f1a\u589e\u52a041\u500d\u3002\u867d\u7136\u76ee\u524d\u5c1a\u65e0\u516c\u8ba4\u7684\u524d\u5217\u817a\u764c\u98ce\u9669\u9608\u503c\uff0c\u4f46\u5efa\u8bae\u6bcf\u5468\u7ea2\u8089\u6444\u5165\u91cf\u9650\u5236\u57282-3\u4efd\u4ee5\u5185\u3002.<\/p>\n\n\n\n

\u9ad8\u6e29\u70f9\u996a\u8089\u7c7b\u4f1a\u4ea7\u751f\u81f4\u764c\u7269\u3002\u52a0\u5de5\u8089\u7c7b\u8fd8\u542b\u6709\u5927\u91cf\u7684\u4e9a\u785d\u57fa\u5316\u5408\u7269\u548c\u785d\u9178\u76d0\u3002\u6700\u597d\u9650\u5236\u52a0\u5de5\u8089\u7c7b\uff08\u5982\u57f9\u6839\u3001\u9999\u80a0\u3001\u70ed\u72d7\u548c\u719f\u98df\u8089\u7c7b\uff09\u7684\u6444\u5165\u91cf\uff0c\u540c\u65f6\u9002\u91cf\u98df\u7528\u725b\u8089\u3001\u732a\u8089\u548c\u7f8a\u8089\u7b49\u7ea2\u8089\u3002\u53ef\u4ee5\u7528\u53bb\u76ae\u9e21\u8089\u3001\u9c7c\u8089\u6216\u690d\u7269\u86cb\u767d\u6765\u6e90\u4ee3\u66ff\u3002.<\/p>\n\n\n\n

3. \u4fdd\u6301\u5065\u5eb7\u4f53\u91cd<\/h3>\n\n\n\n

\u8fc7\u591a\u7684\u4f53\u8102\uff0c\u5c24\u5176\u662f\u50a8\u5b58\u5728\u8179\u90e8\u5668\u5b98\u5468\u56f4\u7684\u5185\u810f\u8102\u80aa\uff0c\u4f1a\u6539\u53d8\u6fc0\u7d20\u6c34\u5e73\u5e76\u4fc3\u8fdb\u6162\u6027\u708e\u75c7\u3002\u80a5\u80d6\u4e0e\u80f0\u5c9b\u7d20\u3001\u80f0\u5c9b\u7d20\u6837\u751f\u957f\u56e0\u5b50-1 (IGF-1) \u6c34\u5e73\u5347\u9ad8\u4ee5\u53ca\u6162\u6027\u708e\u75c7\u76f8\u5173\uff0c\u800c\u8fd9\u4e9b\u56e0\u7d20\u90fd\u5df2\u88ab\u7814\u7a76\u8ba4\u4e3a\u662f\u524d\u5217\u817a\u764c\u53d1\u751f\u548c\u53d1\u5c55\u7684\u6f5c\u5728\u56e0\u7d20\u3002. <\/p>\n\n\n\n

\u7814\u7a76<\/a> \u7814\u7a76\u8868\u660e\uff0c\u80a5\u80d6\u4e0e\u4fb5\u88ad\u6027\u6216\u665a\u671f\u524d\u5217\u817a\u764c\u7684\u76f8\u5173\u6027\u5f3a\u4e8e\u4e0e\u524d\u5217\u817a\u764c\u603b\u4f53\u53d1\u75c5\u7387\u7684\u76f8\u5173\u6027\u3002\u80a5\u80d6\u7537\u6027\u6b7b\u4e8e\u524d\u5217\u817a\u764c\u7684\u98ce\u9669\u4e5f\u53ef\u80fd\u9ad8\u4e8e\u4f53\u91cd\u5065\u5eb7\u7684\u7537\u6027\u3002. <\/p>\n\n\n\n

\u51cf\u8f7b\u4f53\u91cd\u53ef\u4ee5\u63d0\u9ad8\u80f0\u5c9b\u7d20\u654f\u611f\u6027\uff0c\u51cf\u5c11\u708e\u75c7\uff0c\u5e76\u5e26\u6765\u8bf8\u591a\u5065\u5eb7\u76ca\u5904\u3002\u5747\u8861\u7684\u996e\u98df\uff0c\u591a\u5403\u852c\u83dc\u3001\u6c34\u679c\u3001\u5168\u8c37\u7269\u3001\u7626\u8089\u86cb\u767d\u548c\u5065\u5eb7\u8102\u80aa\uff0c\u518d\u52a0\u4e0a\u89c4\u5f8b\u7684\u4f53\u80b2\u953b\u70bc\u548c\u529b\u91cf\u8bad\u7ec3\uff0c\u53ef\u4ee5\u5e2e\u52a9\u60a8\u8fbe\u5230\u5e76\u7ef4\u6301\u5065\u5eb7\u7684\u4f53\u91cd\u3002. <\/p>\n\n\n\n

\n
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\u6211\u4eec\u7684\u836f\u623f\u4f1a\u5bf9\u60a8\u7684\u836f\u7247\u8fdb\u884c\u5206\u7c7b\u548c\u5305\u88c5\u3002<\/h2>\n <\/div>\n \n \n\n \u5f00\u59cb<\/span>\n \n \n \n <\/a>\n\n <\/div>\n <\/div>\n <\/section>\n\n\n\n

4. \u5b9a\u671f\u953b\u70bc<\/h3>\n\n\n
\n
\n\n \n \n \n \n \n \"senior-chair-yoga\"\n <\/picture>\n\n<\/figure>\n<\/div>\n\n\n

\u89c4\u5f8b\u8fd0\u52a8\u6709\u52a9\u4e8e\u8c03\u8282\u6fc0\u7d20\u6c34\u5e73\u3001\u63d0\u9ad8\u80f0\u5c9b\u7d20\u654f\u611f\u6027\u3001\u51cf\u8f7b\u708e\u75c7\u5e76\u589e\u5f3a\u514d\u75ab\u529f\u80fd\u3002\u8fd9\u79cd\u76ca\u5904\u4e0e\u4f53\u91cd\u65e0\u5173\u3002\u6bcf\u5468\u81f3\u5c11\u8fdb\u884c 150 \u5206\u949f\u7684\u4e2d\u7b49\u5f3a\u5ea6\u6709\u6c27\u8fd0\u52a8\u6216 75 \u5206\u949f\u7684\u9ad8\u5f3a\u5ea6\u6709\u6c27\u8fd0\u52a8\u3002.  <\/p>\n\n\n\n

\u6bcf\u5468\u8fdb\u884c\u4e24\u6b21\u529b\u91cf\u8bad\u7ec3\uff0c\u4ee5\u589e\u52a0\u808c\u8089\u91cf\u3002\u529b\u91cf\u8bad\u7ec3\u8fd8\u6709\u52a9\u4e8e\u4fdd\u6301\u808c\u8089\u8d28\u91cf\u3001\u4fc3\u8fdb\u5065\u5eb7\u7684\u4ee3\u8c22\u5e76\u6539\u5584\u8840\u7cd6\u63a7\u5236\u3002. <\/p>\n\n\n\n

\u5982\u679c\u56e0\u4e3a\u5e74\u9f84\u6216\u8eab\u4f53\u9650\u5236\u800c\u96be\u4ee5\u953b\u70bc\uff0c\u4e0d\u8981\u6c14\u9981\u3002\u4f4e\u5f3a\u5ea6\u8fd0\u52a8\u540c\u6837\u6709\u6548\u3002. \u9002\u5408\u8001\u5e74\u4eba\u7684\u7b80\u5355\u953b\u70bc<\/a> \u4f8b\u5982\u6905\u5b50\u745c\u4f3d\u3001\u4f7f\u7528\u963b\u529b\u5e26\u8fdb\u884c\u8f7b\u91cd\u91cf\u8bad\u7ec3\u3001\u6c34\u4e2d\u5065\u7f8e\u64cd\u6216\u6905\u5b50\u5e73\u8861\u7ec3\u4e60\uff0c\u90fd\u53ef\u4ee5\u4fc3\u8fdb\u8840\u6db2\u5faa\u73af\u548c\u8c03\u8282\u8840\u7cd6\uff0c\u800c\u4e0d\u4f1a\u7ed9\u5173\u8282\u5e26\u6765\u538b\u529b\u3002.<\/p>\n\n\n\n

5.\u6212\u70df\u00a0<\/h3>\n\n\n\n

\u6212\u70df\u662f\u9884\u9632\u764c\u75c7\u7684\u6700\u4f73\u65b9\u6cd5\u4e4b\u4e00\u3002. \u7814\u7a76<\/a> \u7814\u7a76\u8868\u660e\uff0c\u5438\u70df\u8005\u6b7b\u4e8e\u524d\u5217\u817a\u764c\u7684\u98ce\u9669\u6bd4\u975e\u5438\u70df\u8005\u9ad8\u51fa42%\u3002\u5438\u70df\u4f1a\u4f7f\u4eba\u4f53\u63a5\u89e6\u81f4\u764c\u7269\uff0c\u8fd9\u4e9b\u81f4\u764c\u7269\u4f1a\u635f\u4f24DNA\u3001\u5f15\u53d1\u6162\u6027\u708e\u75c7\uff0c\u5e76\u524a\u5f31\u514d\u75ab\u7cfb\u7edf\u68c0\u6d4b\u548c\u6e05\u9664\u5f02\u5e38\u7ec6\u80de\u7684\u80fd\u529b\u3002. <\/p>\n\n\n\n

\u6212\u70df\u53ef\u4ee5\u51cf\u5c11\u63a5\u89e6\u81f4\u764c\u7269\uff0c\u6539\u5584\u5fc3\u8840\u7ba1\u548c\u80ba\u90e8\u5065\u5eb7\uff0c\u5982\u679c\u6700\u7ec8\u9700\u8981\u63a5\u53d7\u764c\u75c7\u6cbb\u7597\uff0c\u6212\u70df\u8fd8\u6709\u52a9\u4e8e\u6539\u5584\u6cbb\u7597\u6548\u679c\u3002\u4ece\u957f\u8fdc\u6765\u770b\uff0c\u6212\u70df\u8fd8\u80fd\u964d\u4f4e\u60a3\u4e0a\u81f4\u547d\u6027\u3001\u4fb5\u88ad\u6027\u764c\u75c7\u7684\u98ce\u9669\u3002.<\/p>\n\n\n\n

6. \u6444\u5165\u5065\u5eb7\u8102\u80aa\u00a0<\/h3>\n\n\n\n

\u7528\u66f4\u5065\u5eb7\u7684\u4e0d\u9971\u548c\u8102\u80aa\u4ee3\u66ff\u9971\u548c\u8102\u80aa\u548c\u53cd\u5f0f\u8102\u80aa\uff0c\u53ef\u80fd\u5bf9\u4f60\u7684\u6574\u4f53\u5065\u5eb7\u6709\u76ca\uff0c\u5e76\u80fd\u51cf\u5c11\u6162\u6027\u708e\u75c7\u3002. \u5065\u5eb7\u8102\u80aa\u6765\u6e90<\/a> \u5305\u62ec\u7279\u7ea7\u521d\u69a8\u6a44\u6984\u6cb9\u3001\u725b\u6cb9\u679c\u3001\u6838\u6843\u3001\u5947\u4e9a\u7c7d\u3001\u4e9a\u9ebb\u7c7d\u548c\u4e09\u6587\u9c7c\u7b49\u5bcc\u542b\u8102\u80aa\u7684\u9c7c\u7c7b\u3002\u8fd9\u4e9b\u98df\u7269\u63d0\u4f9bomega-3\u8102\u80aa\u9178\u548c\u5176\u4ed6\u8425\u517b\u7269\u8d28\uff0c\u6709\u76ca\u4e8e\u5fc3\u810f\u5065\u5eb7\uff0c\u5e76\u53ef\u80fd\u6709\u52a9\u4e8e\u7ef4\u6301\u66f4\u5065\u5eb7\u7684\u708e\u75c7\u5e73\u8861\u3002\u867d\u7136\u5173\u4e8e\u81b3\u98df\u8102\u80aa\u4e0e\u524d\u5217\u817a\u764c\u7684\u7814\u7a76\u4ecd\u5728\u7ee7\u7eed\uff0c\u4f46\u9009\u62e9\u66f4\u5065\u5eb7\u7684\u8102\u80aa\u800c\u975e\u9ad8\u5ea6\u52a0\u5de5\u98df\u54c1\uff0c\u5bf9\u4e8e\u6574\u4f53\u5065\u5eb7\u800c\u8a00\u65e0\u7591\u662f\u660e\u667a\u4e4b\u4e3e\u3002.<\/p>\n\n\n\n

7. \u4e86\u89e3\u4f60\u7684\u5bb6\u65cf\u53f2<\/h3>\n\n\n\n

\u5bb6\u65cf\u53f2\u662f\u91cd\u8981\u7684\u98ce\u9669\u56e0\u7d20\u3002\u4e86\u89e3\u5bb6\u65cf\u75c5\u53f2\u81f3\u5173\u91cd\u8981\u3002\u5982\u679c\u60a8\u7684\u7236\u4eb2\u3001\u5144\u5f1f\u6216\u513f\u5b50\u60a3\u6709\u524d\u5217\u817a\u764c\uff0c\u5c24\u5176\u662f\u572865\u5c81\u4e4b\u524d\u786e\u8bca\uff0c\u90a3\u4e48\u60a8\u81ea\u8eab\u60a3\u75c5\u7684\u98ce\u9669\u4f1a\u663e\u8457\u5347\u9ad8\u3002\u7236\u4eb2\u6216\u5144\u5f1f\u60a3\u6709\u524d\u5217\u817a\u764c\u4f1a\u4f7f\u60a3\u75c5\u98ce\u9669\u5927\u7ea6\u7ffb\u500d\u3002\u5982\u679c\u4ed6\u4eec\u5728\u5e74\u8f7b\u65f6\u5c31\u88ab\u786e\u8bca\uff0c\u6216\u8005\u60a8\u6709BRCA\u57fa\u56e0\u7a81\u53d8\u7684\u5bb6\u65cf\u53f2\uff0c\u90a3\u4e48\u60a8\u60a3\u75c5\u7684\u98ce\u9669\u8fd8\u4f1a\u66f4\u9ad8\u3002. <\/p>\n\n\n\n

\u4e86\u89e3\u5bb6\u65cf\u75c5\u53f2\u6709\u52a9\u4e8e\u60a8\u4e0e\u533b\u7597\u4fdd\u5065\u63d0\u4f9b\u8005\u8ba8\u8bba\u66f4\u65e9\u6216\u66f4\u4e2a\u6027\u5316\u7684\u524d\u5217\u817a\u764c\u7b5b\u67e5\u65b9\u6848\u3002\u4ed6\u4eec\u53ef\u80fd\u4f1a\u6839\u636e\u60a8\u7684\u4e2a\u4eba\u98ce\u9669\u56e0\u7d20\uff0c\u5efa\u8bae\u60a8\u5728\u66f4\u5e74\u8f7b\u7684\u65f6\u5019\u8fdb\u884cPSA\u68c0\u6d4b\u3002. <\/p>\n\n\n\n

\n
\n
\n

\u60a8\u7684\u5904\u65b9\u5206\u7c7b\u548c\u4ea4\u4ed8<\/h2>\n <\/div>\n \n \n\n \u5728\u7ebf\u6ce8\u518c<\/span>\n \n \n \n <\/a>\n\n <\/div>\n <\/div>\n <\/section>\n\n\n\n

\u7ed3\u8bba\u00a0<\/h2>\n\n\n\n

\u867d\u7136\u76ee\u524d\u5c1a\u65e0\u7edd\u5bf9\u6709\u6548\u7684\u9884\u9632\u524d\u5217\u817a\u764c\u7684\u65b9\u6cd5\uff0c\u4f46\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u4e60\u60ef\u53ef\u4ee5\u964d\u4f4e\u60a3\u75c5\u98ce\u9669\uff0c\u5e76\u6539\u5584\u6574\u4f53\u5065\u5eb7\u72b6\u51b5\u3002\u5faa\u5e8f\u6e10\u8fdb\u5730\u505a\u51fa\u6539\u53d8\u6709\u52a9\u4e8e\u60a8\u62e5\u6709\u66f4\u5065\u5eb7\u7684\u751f\u6d3b\u3002\u8fd9\u4e9b\u4e60\u60ef\u8fd8\u4e0e\u964d\u4f4e\u591a\u79cd\u5176\u4ed6\u6162\u6027\u75be\u75c5\u7684\u98ce\u9669\u76f8\u5173\uff0c\u5305\u62ec\u5fc3\u810f\u75c5\u30012\u578b\u7cd6\u5c3f\u75c5\u548c\u67d0\u4e9b\u5176\u4ed6\u764c\u75c7\u3002\u591a\u5403\u690d\u7269\u6027\u98df\u7269\uff0c\u5c11\u5403\u52a0\u5de5\u8089\u7c7b\uff0c\u5b9a\u671f\u953b\u70bc\uff0c\u5e76\u5173\u6ce8\u5bb6\u65cf\u75c5\u53f2\u3002. <\/p>\n\n\n\n

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About 1 in 8 men will be diagnosed with prostate cancer during their lifetime. But a high risk doesn\u2019t mean the disease is inevitable. While you can\u2019t change certain risk factors like your age or family history, healthy lifestyle choices may reduce your chances of developing prostate cancer.<\/p>","protected":false},"author":16,"featured_media":16203,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[57],"tags":[490,83,72,29,24],"class_list":["post-16201","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-nutrition","tag-prostate-cancer","tag-cancer","tag-smoking","tag-diet","tag-exercise"],"acf":[],"yoast_head":"\nHow to Reduce Prostate Cancer Risk | MedBox | Medications Sorted By Dose | Full-Service Pharmacy<\/title>\n<meta name=\"description\" content=\"Discover how to lower prostate cancer risk with 7 healthy habits, including a plant-rich diet, regular exercise, weight management, and more.\" \/>\n<meta name=\"robots\" content=\"index, follow, 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