{"id":16190,"date":"2026-08-19T21:13:43","date_gmt":"2026-08-19T21:13:43","guid":{"rendered":"https:\/\/medbox.com\/?p=16190"},"modified":"2026-08-19T21:13:45","modified_gmt":"2026-08-19T21:13:45","slug":"tips-on-how-to-prevent-vision-loss","status":"publish","type":"post","link":"https:\/\/medbox.com\/zh\/tips-on-how-to-prevent-vision-loss\/","title":{"rendered":"\u9884\u9632\u89c6\u529b\u4e27\u5931\u7684\u6280\u5de7"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u89c6\u529b\u4e27\u5931\u4f1a\u4e25\u91cd\u5f71\u54cd\u72ec\u7acb\u751f\u6d3b\u80fd\u529b\u3001\u751f\u6d3b\u8d28\u91cf\u548c\u6574\u4f53\u5065\u5eb7\u3002\u867d\u7136\u67d0\u4e9b\u773c\u75c5\u7684\u98ce\u9669\u4f1a\u968f\u7740\u5e74\u9f84\u589e\u957f\u800c\u589e\u52a0\uff0c\u4f46\u89c6\u529b\u4e27\u5931\u5e76\u975e\u8870\u8001\u7684\u5fc5\u7136\u7ed3\u679c\u3002\u4e8b\u5b9e\u4e0a\uff0c\u8bb8\u591a\u5e38\u89c1\u7684\u773c\u75c5\u5982\u679c\u53ca\u65e9\u53d1\u73b0\uff0c\u662f\u53ef\u4ee5\u9884\u9632\u3001\u5ef6\u7f13\u6216\u6210\u529f\u6cbb\u7597\u7684\u3002\u4f8b\u5982\uff0c\u8001\u5e74\u6027\u9ec4\u6591\u53d8\u6027\u3001\u767d\u5185\u969c\u3001\u9752\u5149\u773c\u7b49\u3002 <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/diabetic-retinopathy\/symptoms-causes\/syc-20371611\">\u89c6\u7f51\u819c\u75c5\u53d8<\/a> \uff08\u5c24\u5176\u662f\u7531\u4e8e\u7cd6\u5c3f\u75c5\uff09\u3002.<\/p>\n\n\n<section\n        class=\"section-cta gutenberg-block  is-round\" \n        style=\"background-color: #e8f2ee;        --cta-padding-top-desktop: 47px;        --cta-padding-top-tablet: 47px;        --cta-padding-top-mobile: 30px;        --cta-padding-bottom-desktop: 47px;        --cta-padding-bottom-tablet: 47px;        --cta-padding-bottom-mobile: 30px;        --cta-padding-sides-desktop: 20px;        --cta-padding-sides-tablet: 20px;        --cta-padding-sides-mobile: 20px;\">\n    <div class=\"sk-container section-cta__container\">\n        <div class=\"section-cta__wrapper sm\">\n                            <div class=\"section-cta__body is-layout-sm\">\n                                            <h2 class=\"section-cta__title sk-text--h4\">\u60a8\u7684\u5904\u65b9\u5206\u7c7b\u548c\u4ea4\u4ed8<\/h2>\n                                                        <\/div>\n                        \n                                        <a href=\"https:\/\/medbox.com\/zh\/how-it-works\/\" class=\"section-cta__btn sk-btn sk-btn--primary\" target=\"_self\"\n    \n     title=\"\u4e86\u89e3\u66f4\u591a\" >\n\n          <span class=\"wrapp-title-link\">\u4e86\u89e3\u66f4\u591a<\/span>\n    \n    \n    \n      <\/a>\n\n                    <\/div>\n    <\/div>\n    <\/section>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e78\u8fd0\u7684\u662f\uff0c\u5b9a\u671f\u8fdb\u884c\u773c\u79d1\u68c0\u67e5\u548c\u517b\u6210\u5065\u5eb7\u7684\u751f\u6d3b\u4e60\u60ef\u5bf9\u4fdd\u62a4\u89c6\u529b\u5927\u6709\u88e8\u76ca\u3002\u8bf7\u7ee7\u7eed\u9605\u8bfb\uff0c\u4e86\u89e3\u4fdd\u6301\u773c\u775b\u5065\u5eb7\u548c\u964d\u4f4e\u89c6\u529b\u4e27\u5931\u98ce\u9669\u7684\u5b9e\u7528\u65b9\u6cd5\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9884\u9632\u89c6\u529b\u4e27\u5931\u7684\u62a4\u773c\u5c0f\u8d34\u58eb<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ee5\u4e0b\u662f\u4e00\u4e9b\u6709\u52a9\u4e8e\u6539\u5584\u773c\u90e8\u5065\u5eb7\u7684\u5b9e\u7528\u6b65\u9aa4\uff1a<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u5b9a\u671f\u8fdb\u884c\u6563\u77b3\u773c\u5e95\u68c0\u67e5<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6ca1\u9519\uff0c\u4f60\u7684\u89c6\u529b\u53ef\u80fd\u770b\u8d77\u6765\u5b8c\u7f8e\u65e0\u7455\uff0c\u4f46\u53ea\u6709\u6bcf\u5e74\u8fdb\u884c\u4e00\u6b21\u5168\u9762\u7684\u6563\u77b3\u773c\u5e95\u68c0\u67e5\u624d\u80fd\u786e\u4fdd\u4e07\u65e0\u4e00\u5931\u3002\u5728\u68c0\u67e5\u65f6\uff0c\u9a8c\u5149\u5e08\u4f1a\u7ed9\u4f60\u6ef4\u6563\u77b3\u773c\u836f\u6c34\uff08\u5927\u7ea6\u9700\u898115-20\u5206\u949f\u624d\u80fd\u751f\u6548\uff09\u3002\u8fd9\u6837\u4ed6\u4eec\u5c31\u80fd\u68c0\u67e5\u4f60\u7684\u773c\u5e95\uff0c\u770b\u662f\u5426\u6709\u75be\u75c5\u6216\u5176\u4ed6\u5f02\u5e38\u60c5\u51b5\u3002.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89c6\u529b\u68c0\u67e5\u662f\u5176\u4e2d\u4e00\u9879 <a href=\"https:\/\/medbox.com\/zh\/essential-health-screenings-for-seniors\/\">\u8001\u5e74\u4eba\u57fa\u672c\u5065\u5eb7\u7b5b\u67e5<\/a>. \u6563\u77b3\u68c0\u67e5\u5c24\u4e3a\u91cd\u8981\uff0c\u56e0\u4e3a\u5b83\u662f\u552f\u4e00\u80fd\u770b\u6e05\u6574\u4e2a\u89c6\u7f51\u819c\u7684\u65b9\u6cd5\u3002\u8fd9\u4e9b\u68c0\u67e5\u6709\u52a9\u4e8e\u5728\u51fa\u73b0\u660e\u663e\u75c7\u72b6\u4e4b\u524d\uff0c\u53ca\u65e9\u53d1\u73b0\u9752\u5149\u773c\u3001\u5e74\u9f84\u76f8\u5173\u6027\u9ec4\u6591\u53d8\u6027\u548c\u7cd6\u5c3f\u75c5\u89c6\u7f51\u819c\u75c5\u53d8\u7b49\u75be\u75c5\u7684\u65e9\u671f\u8ff9\u8c61\u3002\u4fdd\u62a4\u89c6\u529b\u7684\u5173\u952e\u5728\u4e8e\u53ca\u65e9\u53d1\u73b0\u95ee\u9898\uff0c\u56e0\u6b64\u52a1\u5fc5\u91cd\u89c6\u8fd9\u4e9b\u68c0\u67e5\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u4e86\u89e3\u60a8\u7684\u5bb6\u65cf\u773c\u90e8\u5065\u5eb7\u53f2<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f60\u5e94\u8be5\u548c\u5bb6\u4eba\u8c08\u8c08\u5065\u5eb7\u53f2\uff0c\u7279\u522b\u662f\u773c\u90e8\u5065\u5eb7\u65b9\u9762\u7684\u95ee\u9898\u3002 <a href=\"https:\/\/versanthealth.com\/blog\/hereditary-and-genetic-eye-diseases-know-your-family-history\/\">350\u79cd\u773c\u75c5<\/a> \u90fd\u4e0e\u9057\u4f20\u6709\u5173\uff0c\u901a\u8fc7\u5bb6\u65cf\u8840\u8109\u4ee3\u4ee3\u76f8\u4f20\u3002.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u60a8\u7684\u5bb6\u65cf\u4e2d\u6709\u9752\u5149\u773c\u3001\u9ec4\u6591\u53d8\u6027\u6216\u9ad8\u5ea6\u8fd1\u89c6\u7684\u75c5\u53f2\uff0c\u90a3\u4e48\u60a8\u7684\u60a3\u75c5\u98ce\u9669\u53ef\u80fd\u4f1a\u663e\u8457\u5347\u9ad8\u3002.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u8fc7\uff0c\u4e86\u89e3\u8fd9\u4e9b\u4fe1\u606f\u80fd\u8ba9\u4f60\u62a2\u5360\u5148\u673a\u3002\u4e0e\u773c\u79d1\u533b\u751f\u5206\u4eab\u8fd9\u4e9b\u4fe1\u606f\uff0c\u53ef\u4ee5\u5e2e\u52a9\u4ed6\u4eec\u6839\u636e\u4f60\u7684\u98ce\u9669\u56e0\u7d20\uff0c\u4e3a\u4f60\u63a8\u8350\u5408\u9002\u7684\u7b5b\u67e5\u8ba1\u5212\u548c\u9884\u9632\u7b56\u7565\u3002.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u98df\u7528\u6709\u76ca\u773c\u775b\u5065\u5eb7\u7684\u98df\u7269<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u98df\u7269\u5bf9\u773c\u775b\u5065\u5eb7\u7684\u5f71\u54cd\u4e4b\u5927\uff0c\u4ee4\u4eba\u60ca\u53f9\u3002\u591a\u5403\u83e0\u83dc\u3001\u7fbd\u8863\u7518\u84dd\u548c\u82a5\u84dd\u7b49\u6df1\u8272\u7eff\u53f6\u852c\u83dc\uff0c\u53ef\u4ee5\u589e\u52a0\u53f6\u9ec4\u7d20\u548c\u7389\u7c73\u9ec4\u7d20\u7684\u6444\u5165\u91cf\u3002\u8fd9\u4e9b\u6297\u6c27\u5316\u5242\u6709\u52a9\u4e8e\u7ef4\u62a4\u89c6\u7f51\u819c\u5065\u5eb7\uff0c\u5e76\u53ef\u80fd\u964d\u4f4e\u60a3\u8001\u5e74\u6027\u773c\u75c5\uff08\u5c24\u5176\u662f\u9ec4\u6591\u53d8\u6027\uff09\u7684\u98ce\u9669\u3002.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6bcf\u5468\u5728\u81b3\u98df\u4e2d\u6dfb\u52a0\u51e0\u6b21\u5bcc\u542b\u8102\u80aa\u7684\u9c7c\u7c7b\uff0c\u4f8b\u5982\u9c91\u9c7c\u3001\u91d1\u67aa\u9c7c\u6216\u9cad\u9c7c\uff0c\u662f\u6444\u53d6\u5927\u91cfomega-3\u8102\u80aa\u9178\u7684\u597d\u65b9\u6cd5\u3002 <a href=\"https:\/\/medbox.com\/zh\/8-foods-high-in-healthy-fats-and-why-your-body-needs-them\/\">\u5065\u5eb7\u8102\u80aa<\/a> \u5b83\u4eec\u6709\u52a9\u4e8e\u9884\u9632\u5e72\u773c\u75c7\uff0c\u8fd8\u80fd\u4fc3\u8fdb\u773c\u90e8\u7ec6\u80de\u5065\u5eb7\u3002\u6700\u540e\uff0c\u5bcc\u542b\u7ef4\u751f\u7d20C\u3001\u7ef4\u751f\u7d20E\u548c\u950c\u7684\u98df\u7269\u4e5f\u88ab\u8bc1\u660e\u6709\u52a9\u4e8e\u4fdd\u62a4\u89c6\u7f51\u819c\u548c\u6676\u72b6\u4f53\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u4fdd\u6301\u5065\u5eb7\u4f53\u91cd<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f60\u53ef\u80fd\u8ba4\u4e3a\u5173\u4e8e\u4f53\u91cd\u8d85\u6807\u7684\u8ba8\u8bba\u4ec5\u4ec5\u4e0e\u5fc3\u810f\u5065\u5eb7\u6709\u5173\uff0c\u4f46\u5b9e\u9645\u4e0a\uff0c\u4ece\u957f\u8fdc\u6765\u770b\uff0c\u5b83\u4e5f\u4f1a\u5bf9\u4f60\u7684\u89c6\u529b\u4ea7\u751f\u5f71\u54cd\u3002.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11074037\/\">\u7814\u7a76<\/a> \u7814\u7a76\u53d1\u73b0\uff0c\u8d85\u91cd\u4e0e2\u578b\u7cd6\u5c3f\u75c5\u7b49\u4ee3\u8c22\u6027\u75be\u75c5\u9ad8\u5ea6\u76f8\u5173\uff1b <a href=\"https:\/\/medbox.com\/zh\/hypertension-what-you-need-to-know\/\">\u9ad8\u8840\u538b<\/a>, \u8fd9\u662f\u5bfc\u81f4\u89c6\u529b\u4e27\u5931\u7684\u4e24\u5927\u4e3b\u8981\u539f\u56e0\u3002.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd9\u4e9b\u75be\u75c5\u4f1a\u635f\u4f24\u89c6\u7f51\u819c\u4e2d\u7ec6\u5c0f\u800c\u8106\u5f31\u7684\u8840\u7ba1\uff0c\u5bfc\u81f4\u7cd6\u5c3f\u75c5\u89c6\u7f51\u819c\u75c5\u53d8\uff0c\u5e76\u9020\u6210\u773c\u538b\u5347\u9ad8\uff0c\u6700\u7ec8\u5f15\u53d1\u9752\u5149\u773c\u3002\u901a\u8fc7\u953b\u70bc\u5e76\u4fdd\u6301\u5065\u5eb7\u7684\u4f53\u91cd\uff0c\u60a8\u53ef\u4ee5\u4fdd\u62a4\u8eab\u4f53\u590d\u6742\u7684\u8840\u7ba1\u7cfb\u7edf\u548c\u5b9d\u8d35\u7684\u89c6\u529b\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u6d3b\u52a8\u671f\u95f4\u4f69\u6234\u9632\u62a4\u773c\u955c<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full\">\n\n                                \n    \n  <picture>\n    <source type=\"image\/webp\" sizes=\"100vw\" srcset=\"https:\/\/medbox.com\/wp-content\/uploads\/2026\/08\/senior-eyewear-100x0-c-default.webp 100w, https:\/\/medbox.com\/wp-content\/uploads\/2026\/08\/senior-eyewear-200x0-c-default.webp 200w, https:\/\/medbox.com\/wp-content\/uploads\/2026\/08\/senior-eyewear-400x0-c-default.webp 400w, https:\/\/medbox.com\/wp-content\/uploads\/2026\/08\/senior-eyewear.webp 420w\">\n    <source type=\"image\/jpeg\" sizes=\"100vw\" srcset=\"https:\/\/medbox.com\/wp-content\/uploads\/2026\/08\/senior-eyewear-100x0-c-default.jpg 100w, https:\/\/medbox.com\/wp-content\/uploads\/2026\/08\/senior-eyewear-200x0-c-default.jpg 200w, https:\/\/medbox.com\/wp-content\/uploads\/2026\/08\/senior-eyewear-400x0-c-default.jpg 400w, https:\/\/medbox.com\/wp-content\/uploads\/2026\/08\/senior-eyewear.jpg 420w\">\n    <img class=\"\" width=\"420\" height=\"280\" alt=\"senior-eyewear\" src=\"https:\/\/medbox.com\/wp-content\/uploads\/2026\/08\/senior-eyewear.jpg\" loading=\"lazy\">\n  <\/picture>\n\n<\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u76f4\u5230\u6709\u4e1c\u897f\u7a81\u7136\u75db\u82e6\u5730\u98de\u8fdb\u4f60\u7684\u773c\u775b\uff0c\u4f60\u624d\u4f1a\u610f\u8bc6\u5230\u773c\u775b\u6709\u591a\u8106\u5f31\u3002\u9ad8\u98ce\u9669\u8fd0\u52a8\u3001\u64cd\u4f5c\u566a\u97f3\u5de8\u5927\u7684\u7535\u952f\uff0c\u751a\u81f3\u5272\u8349\u90fd\u53ef\u80fd\u4f7f\u5f02\u7269\u9ad8\u901f\u98de\u5165\u4f60\u7684\u773c\u775b\u3002.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f69\u6234\u5b89\u5168\u62a4\u76ee\u955c\u6216\u73af\u7ed5\u5f0f\u9632\u62a4\u773c\u955c\u53ef\u80fd\u770b\u8d77\u6765\u4e0d\u592a\u65b9\u4fbf\uff0c\u4f46\u5b83\u53ef\u4ee5\u5f62\u6210\u4e00\u9053\u5c4f\u969c\uff0c\u5e2e\u52a9\u4fdd\u62a4\u4f60\u7684\u773c\u775b\u514d\u53d7\u98de\u6e85\u7684\u788e\u7247\u3001\u6811\u679d\u548c\u6709\u5bb3\u5316\u5b66\u7269\u8d28\u7684\u4f24\u5bb3\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. \u907f\u514d\u5438\u70df\u6216\u6212\u70df<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5438\u70df\u4e0d\u4ec5\u635f\u5bb3\u80ba\u90e8\u548c\u5fc3\u810f\uff0c\u5bf9\u773c\u775b\u4e5f\u6709\u5bb3\u3002\u5438\u70df\u4f1a\u663e\u8457\u589e\u52a0\u60a3\u8001\u5e74\u6027\u9ec4\u6591\u53d8\u6027\u3001\u767d\u5185\u969c\u548c\u89c6\u795e\u7ecf\u635f\u4f24\u7684\u98ce\u9669\uff0c\u8fd9\u4e9b\u75be\u75c5\u90fd\u53ef\u80fd\u5bfc\u81f4\u89c6\u529b\u4e27\u5931\u3002.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5438\u70df\u4f1a\u4f7f\u8840\u7ba1\u6536\u7f29\uff0c\u5e76\u635f\u5bb3\u4e3a\u773c\u775b\u4f9b\u8840\u7684\u8840\u7ba1\u3002\u597d\u6d88\u606f\u662f\uff0c\u4e00\u65e6\u6212\u70df\uff0c\u8eab\u4f53\u5c31\u5f00\u59cb\u81ea\u6211\u4fee\u590d\u3002\u6212\u70df\u65f6\u95f4\u8d8a\u957f\uff0c\u98ce\u9669\u5c31\u8d8a\u4f4e\uff0c\u56e0\u6b64\u6212\u70df\u662f\u7ef4\u62a4\u957f\u671f\u773c\u90e8\u5065\u5eb7\u7684\u6700\u4f73\u9014\u5f84\u4e4b\u4e00\u3002.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f7b\u5e95\u6212\u70df\u53ef\u80fd\u770b\u8d77\u6765\u5f88\u56f0\u96be\uff0c\u4f46\u5982\u679c\u4f60\u6709\u4e00\u4e2a\u652f\u6301\u7cfb\u7edf\u5e76\u907f\u514d\u5438\u70df\u8bf1\u56e0\uff0c\u4f60\u4f1a\u53d1\u73b0\u6212\u70df\u66f4\u5bb9\u6613\u3002.<\/p>\n\n\n<section\n        class=\"section-cta gutenberg-block  is-round\" \n        style=\"background-color: #e8f2ee;        --cta-padding-top-desktop: 47px;        --cta-padding-top-tablet: 47px;        --cta-padding-top-mobile: 30px;        --cta-padding-bottom-desktop: 47px;        --cta-padding-bottom-tablet: 47px;        --cta-padding-bottom-mobile: 30px;        --cta-padding-sides-desktop: 20px;        --cta-padding-sides-tablet: 20px;        --cta-padding-sides-mobile: 20px;\">\n    <div class=\"sk-container section-cta__container\">\n        <div class=\"section-cta__wrapper sm\">\n                            <div class=\"section-cta__body is-layout-sm\">\n                                            <h2 class=\"section-cta__title sk-text--h4\">Medbox\uff1a\u7b80\u5316\u60a8\u7684\u5904\u65b9\u7a0b\u5e8f<\/h2>\n                                                        <\/div>\n                        \n                                        <a href=\"https:\/\/medbox.com\/zh\/how-it-works\/\" class=\"section-cta__btn sk-btn sk-btn--primary\" target=\"_self\"\n    \n     title=\"\u5f00\u59cb\" >\n\n          <span class=\"wrapp-title-link\">\u5f00\u59cb<\/span>\n    \n    \n    \n      <\/a>\n\n                    <\/div>\n    <\/div>\n    <\/section>\n\n\n\n<h3 class=\"wp-block-heading\">7.\u4f69\u6234\u9632\u7d2b\u5916\u7ebf\u592a\u9633\u955c<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u592a\u9633\u955c\u7684\u4f5c\u7528\u8fdc\u4e0d\u6b62\u5728\u9633\u5149\u660e\u5a9a\u7684\u65e5\u5b50\u91cc\u63d0\u5347\u8212\u9002\u5ea6\u2014\u2014\u5b83\u4eec\u5728\u4fdd\u62a4\u60a8\u7684\u957f\u671f\u773c\u90e8\u5065\u5eb7\u65b9\u9762\u4e5f\u53d1\u6325\u7740\u91cd\u8981\u4f5c\u7528\u3002\u968f\u7740\u65f6\u95f4\u7684\u63a8\u79fb\uff0c\u66b4\u9732\u4e8e\u9633\u5149\u4e2d\u7684\u7d2b\u5916\u7ebf (UV) \u4f1a\u635f\u5bb3\u60a8\u7684\u773c\u775b\uff0c\u589e\u52a0\u60a3\u767d\u5185\u969c\uff08\u76ee\u524d\u5df2\u8bc1\u5b9e\u7684\u6700\u5f3a\u5173\u8054\u56e0\u7d20\uff09\u3001\u5e74\u9f84\u76f8\u5173\u6027\u9ec4\u6591\u53d8\u6027\u4ee5\u53ca\u7ed3\u819c\u764c\u548c\u773c\u7751\u764c\u7684\u98ce\u9669\u3002.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u52a1\u5fc5\u9009\u62e9\u4e00\u526f\u80fd\u963b\u632199%\u81f3100%\u7d2b\u5916\u7ebf\u7684\u4f18\u8d28\u592a\u9633\u955c\u3002\u65e0\u8bba\u4f55\u65f6\u5916\u51fa\uff0c\u5373\u4f7f\u662f\u9634\u5929\uff0c\u90fd\u8981\u4f69\u6234\u592a\u9633\u955c\uff0c\u4ee5\u4fdd\u62a4\u60a8\u7684\u773c\u775b\u514d\u53d7\u770b\u4e0d\u89c1\u7684\u6709\u5bb3\u7d2b\u5916\u7ebf\u8f90\u5c04\u3002.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">8. \u7ba1\u7406\u548c\u9650\u5236\u6bcf\u65e5\u5c4f\u5e55\u65f6\u95f4<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u5f53\u4eca\u7684\u6570\u5b57\u4e16\u754c\uff0c\u6211\u4eec\u65e0\u6cd5\u907f\u514d\u5c4f\u5e55\uff0c\u4f46\u6574\u5929\u76ef\u7740\u5c4f\u5e55\u65e0\u7591\u4f1a\u9020\u6210\u773c\u90e8\u75b2\u52b3\u3002\u5f53\u4f60\u6301\u7eed\u5c06\u6ce8\u610f\u529b\u96c6\u4e2d\u5728\u4e0e\u773c\u775b\u9f50\u5e73\u7684\u7269\u4f53\u4e0a\u65f6\uff0c\u773c\u90e8\u7684\u5c0f\u808c\u8089\u4f1a\u53d8\u5f97\u7d27\u5f20\uff0c\u5e76\u53ef\u80fd\u611f\u5230\u50f5\u786c\u3001\u5e72\u6da9\u548c\u53d1\u75d2\u3002\u957f\u65f6\u95f4\u4f7f\u7528\u5c4f\u5e55\u53ef\u80fd\u4f1a\u5bfc\u81f4\u773c\u75b2\u52b3\u3001\u4e0d\u9002\u548c\u5934\u75db\u3002.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e3a\u4e86\u51cf\u5c11\u6570\u7801\u4ea7\u54c1\u5e26\u6765\u7684\u773c\u90e8\u75b2\u52b3\uff0c\u8bf7\u9075\u5faa\u201c20-20-20\u201d\u6cd5\u5219\uff1a\u6bcf\u969420\u5206\u949f\uff0c\u5c06\u89c6\u7ebf\u79fb\u81f3\u81f3\u5c1120\u82f1\u5c3a\uff08\u7ea66\u7c73\uff09\u8fdc\u7684\u5730\u65b9\uff0c\u6301\u7eed20\u79d2\u3002\u8bb0\u4f4f\u8981\u7ecf\u5e38\u7728\u773c\uff0c\u5c06\u5c4f\u5e55\u4eae\u5ea6\u8c03\u6574\u5230\u8212\u9002\u7684\u6c34\u5e73\uff0c\u5e76\u5728\u4e00\u5929\u4e2d\u5b9a\u671f\u4f11\u606f\u3002\u9650\u5236\u5a31\u4e50\u6027\u5c4f\u5e55\u4f7f\u7528\u65f6\u95f4\uff0c\u5e76\u5728\u7761\u524d\u81f3\u5c11\u4e00\u5c0f\u65f6\u5185\u907f\u514d\u4f7f\u7528\u5c4f\u5e55\uff0c\u4e5f\u6709\u52a9\u4e8e\u7f13\u89e3\u773c\u90e8\u75b2\u52b3\u3002 <a href=\"https:\/\/medbox.com\/zh\/how-to-get-better-sleep-practical-tips-for-seniors\/\">\u6539\u5584\u7761\u7720\u8d28\u91cf <\/a>\u5e76\u51cf\u8f7b\u773c\u75b2\u52b3\u3002.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">9. \u63a7\u5236\u8840\u538b\u548c\u7ba1\u7406\u8840\u7cd6<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8840\u538b\u548c\u8840\u7cd6\u63a7\u5236\u7684\u91cd\u8981\u6027\u8fdc\u8d85\u5927\u591a\u6570\u4eba\u7684\u60f3\u8c61\uff1b\u9ad8\u8840\u538b\u548c\u7cd6\u5c3f\u75c5\u662f\u8001\u5e74\u4eba\u53ef\u9884\u9632\u6027\u89c6\u529b\u4e27\u5931\u7684\u4e24\u5927\u4e3b\u8981\u539f\u56e0\uff0c\u800c\u4e14\u5b83\u4eec\u4f1a\u5728\u75c7\u72b6\u51fa\u73b0\u524d\u591a\u5e74\u6084\u65e0\u58f0\u606f\u5730\u635f\u5bb3\u89c6\u7f51\u819c\u3002\u8840\u538b\u63a7\u5236\u4e0d\u4f73\u4f1a\u635f\u4f24\u773c\u90e8\u8840\u7ba1\u3002\u7cd6\u5c3f\u75c5\u89c6\u7f51\u819c\u75c5\u53d8\u5219\u662f\u7531\u957f\u671f\u9ad8\u8840\u7cd6\u63a7\u5236\u4e0d\u4f73\u76f4\u63a5\u5bfc\u81f4\u7684\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7ed3\u8bba\u00a0<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u89c6\u529b\u4e27\u5931\u901a\u5e38\u662f\u9010\u6e10\u53d1\u751f\u7684\uff0c\u56e0\u6b64\u9884\u9632\u548c\u65e9\u671f\u53d1\u73b0\u5c24\u4e3a\u91cd\u8981\u3002\u867d\u7136\u6709\u4e9b\u98ce\u9669\u56e0\u7d20\u65e0\u6cd5\u6539\u53d8\uff0c\u4f46\u8bb8\u591a\u6700\u5e38\u89c1\u7684\u89c6\u529b\u4e27\u5931\u539f\u56e0\u90fd\u53d7\u5230\u65e5\u5e38\u4e60\u60ef\u548c\u533b\u7597\u4fdd\u5065\u51b3\u7b56\u7684\u5f71\u54cd\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4fdd\u62a4\u89c6\u529b\u59cb\u4e8e\u6301\u4e4b\u4ee5\u6052\u7684\u5c0f\u884c\u52a8\u3002\u5b9a\u671f\u8fdb\u884c\u5168\u9762\u7684\u773c\u79d1\u68c0\u67e5\uff0c\u4fdd\u6301\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\uff0c\u63a7\u5236\u7cd6\u5c3f\u75c5\u548c\u9ad8\u8840\u538b\u7b49\u6162\u6027\u75be\u75c5\uff0c\u5e76\u4fdd\u62a4\u773c\u775b\u514d\u53d7\u635f\u4f24\u548c\u7d2b\u5916\u7ebf\u7167\u5c04\u3002\u4ece\u4eca\u5929\u5f00\u59cb\u91c7\u53d6\u8fd9\u4e9b\u63aa\u65bd\uff0c\u6709\u52a9\u4e8e\u4fdd\u62a4\u89c6\u529b\uff0c\u5e76\u7ef4\u62a4\u7ec8\u751f\u7684\u773c\u90e8\u5065\u5eb7\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>\u89c6\u529b\u4e27\u5931\u4f1a\u4e25\u91cd\u5f71\u54cd\u72ec\u7acb\u751f\u6d3b\u80fd\u529b\u3001\u751f\u6d3b\u8d28\u91cf\u548c\u6574\u4f53\u5065\u5eb7\u3002\u867d\u7136\u67d0\u4e9b\u773c\u75c5\u7684\u98ce\u9669\u4f1a\u968f\u7740\u5e74\u9f84\u589e\u957f\u800c\u589e\u52a0\uff0c\u4f46\u89c6\u529b\u4e27\u5931\u5e76\u975e\u8870\u8001\u7684\u5fc5\u7136\u7ed3\u679c\u3002\u4e8b\u5b9e\u4e0a\uff0c\u8bb8\u591a\u5e38\u89c1\u7684\u773c\u75c5\u5982\u679c\u53ca\u65e9\u53d1\u73b0\uff0c\u662f\u53ef\u4ee5\u9884\u9632\u3001\u5ef6\u7f13\u6216\u6210\u529f\u6cbb\u7597\u7684\u3002\u4f8b\u5982\uff0c\u5e74\u9f84\u76f8\u5173\u6027\u9ec4\u6591\u53d8\u6027\u3001\u767d\u5185\u969c\u3001\u9752\u5149\u773c\u548c\u89c6\u7f51\u819c\u75c5\u53d8\uff08\u5c24\u5176\u662f\u7cd6\u5c3f\u75c5\u5f15\u8d77\u7684\u89c6\u7f51\u819c\u75c5\u53d8\uff09\u3002.<\/p>","protected":false},"author":16,"featured_media":16192,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[57],"tags":[29,489,488,487,486,485,449,431,249,72],"class_list":["post-16190","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-nutrition","tag-diet","tag-sunglasses","tag-eyewear","tag-eye-health-2","tag-eye-exams","tag-eye-care","tag-eyesight","tag-senior","tag-vision","tag-smoking"],"acf":[],"yoast_head":"<!-- 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support healthy eyes, and reduce your risk of common eye diseases.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/medbox.com\/zh\/tips-on-how-to-prevent-vision-loss\/\" \/>\n<meta property=\"og:site_name\" content=\"MedBox | Medications Sorted By Dose | Full-Service Pharmacy\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-19T21:13:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-19T21:13:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/medbox.com\/wp-content\/uploads\/2026\/08\/prevent-vision-loss.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Reviewed by Dr. Kurt Hong, M.D., Ph.D\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Reviewed by Dr. Kurt Hong, M.D., Ph.D\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 \u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/medbox.com\\\/tips-on-how-to-prevent-vision-loss\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/medbox.com\\\/tips-on-how-to-prevent-vision-loss\\\/\"},\"author\":{\"name\":\"Reviewed by Dr. Kurt Hong, M.D., Ph.D\",\"@id\":\"https:\\\/\\\/medbox.com\\\/#\\\/schema\\\/person\\\/ab09b1ec3ed81181edcc8e31f9936844\"},\"headline\":\"Tips on How to Prevent Vision 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