{"id":16113,"date":"2026-07-08T23:12:59","date_gmt":"2026-07-08T23:12:59","guid":{"rendered":"https:\/\/medbox.com\/?p=16113"},"modified":"2026-07-08T23:13:03","modified_gmt":"2026-07-08T23:13:03","slug":"best-foods-to-reduce-stress-8-foods-that-may-help-you-feel-calmer","status":"publish","type":"post","link":"https:\/\/medbox.com\/zh\/best-foods-to-reduce-stress-8-foods-that-may-help-you-feel-calmer\/","title":{"rendered":"\u7f13\u89e3\u538b\u529b\u7684\u6700\u4f73\u98df\u7269\uff1a8 \u79cd\u53ef\u80fd\u5e2e\u52a9\u4f60\u611f\u5230\u5e73\u9759\u7684\u98df\u7269"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u4f60\u77e5\u9053\u5417\uff1f\u4f60\u5403\u7684\u98df\u7269\u53ef\u80fd\u4f1a\u5f71\u54cd\u4f60\u7684\u8eab\u4f53\u5bf9\u2026\u2026\u7684\u53cd\u5e94\u3002 <a href=\"https:\/\/medbox.com\/zh\/7-stress-management-tips-for-seniors\/\">\u5f3a\u8c03<\/a>\u65b0\u5174\u7814\u7a76\u8868\u660e\uff0c\u996e\u98df\u5728\u7ef4\u6301\u5927\u8111\u529f\u80fd\u3001\u60c5\u7eea\u548c\u60c5\u611f\u5065\u5eb7\u65b9\u9762\u53d1\u6325\u7740\u91cd\u8981\u4f5c\u7528\u3002.&nbsp;<\/p>\n\n\n<section\n        class=\"section-cta gutenberg-block  is-round\" \n        style=\"background-color: #e8f2ee;        --cta-padding-top-desktop: 47px;        --cta-padding-top-tablet: 47px;        --cta-padding-top-mobile: 30px;        --cta-padding-bottom-desktop: 47px;        --cta-padding-bottom-tablet: 47px;        --cta-padding-bottom-mobile: 30px;        --cta-padding-sides-desktop: 20px;        --cta-padding-sides-tablet: 20px;        --cta-padding-sides-mobile: 20px;\">\n    <div class=\"sk-container section-cta__container\">\n        <div class=\"section-cta__wrapper sm\">\n                            <div class=\"section-cta__body is-layout-sm\">\n                                            <h2 class=\"section-cta__title sk-text--h4\">\u6211\u4eec\u7684\u836f\u623f\u4f1a\u5bf9\u60a8\u7684\u836f\u7247\u8fdb\u884c\u5206\u7c7b\u548c\u5305\u88c5\u3002<\/h2>\n                                                        <\/div>\n                        \n                                        <a href=\"https:\/\/medbox.com\/zh\/how-it-works\/\" class=\"section-cta__btn sk-btn sk-btn--primary\" target=\"_self\"\n    \n     title=\"\u4e86\u89e3\u66f4\u591a\" >\n\n          <span class=\"wrapp-title-link\">\u4e86\u89e3\u66f4\u591a<\/span>\n    \n    \n    \n      <\/a>\n\n                    <\/div>\n    <\/div>\n    <\/section>\n\n\n\n<p class=\"wp-block-paragraph\">\u867d\u7136\u6ca1\u6709\u4efb\u4f55\u4e00\u79cd\u98df\u7269\u53ef\u4ee5\u6d88\u9664\u538b\u529b\uff0c\u4f46\u67d0\u4e9b\u8425\u517b\u4e30\u5bcc\u7684\u98df\u7269\u53ef\u80fd\u6709\u52a9\u4e8e\u7ef4\u6301\u5065\u5eb7\u7684\u538b\u529b\u53cd\u5e94\uff0c\u5e76\u4fc3\u8fdb\u5e73\u9759\u611f\u3002\u76f8\u53cd\uff0c\u5bcc\u542b\u8d85\u52a0\u5de5\u98df\u54c1\u3001\u6dfb\u52a0\u7cd6\u548c\u7cbe\u5236\u78b3\u6c34\u5316\u5408\u7269\u7684\u996e\u98df\u4e0e\u66f4\u9ad8\u7684\u538b\u529b\u611f\u77e5\u548c\u7126\u8651\u75c7\u72b6\u76f8\u5173\u3002\u98df\u7269\u4e0e\u538b\u529b\u4e4b\u95f4\u7684\u5173\u7cfb\u5e76\u975e\u603b\u662f\u7acb\u7aff\u89c1\u5f71\u3002\u6709\u4e9b\u4eba\u53ef\u80fd\u5728\u6539\u53d8\u996e\u98df\u4e60\u60ef\u540e\u7684\u51e0\u5929\u6216\u51e0\u5468\u5185\u5c31\u6ce8\u610f\u5230\u60c5\u7eea\u548c\u5e78\u798f\u611f\u7684\u6539\u5584\uff0c\u800c\u53e6\u4e00\u4e9b\u4eba\u5219\u53ef\u80fd\u9700\u8981\u957f\u671f\u575a\u6301\u5065\u5eb7\u7684\u751f\u6d3b\u4e60\u60ef\u624d\u80fd\u9010\u6e10\u611f\u53d7\u5230\u76ca\u5904\u3002.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bf7\u7ee7\u7eed\u9605\u8bfb\uff0c\u4e86\u89e3\u4e00\u4e9b\u6709\u52a9\u4e8e\u7f13\u89e3\u538b\u529b\u7684\u6700\u4f73\u98df\u7269\uff0c\u4ee5\u53ca\u5b83\u4eec\u5982\u4f55\u4fc3\u8fdb\u60a8\u7684\u5fc3\u7406\u548c\u60c5\u7eea\u5065\u5eb7\u3002.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">8\u79cd\u53ef\u4ee5\u81ea\u7136\u7f13\u89e3\u538b\u529b\u7684\u98df\u7269\u00a0<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u7814\u7a76\u8868\u660e\uff0c\u4ee5\u4e0b\u98df\u7269\u53ef\u4ee5\u5e2e\u52a9\u5927\u8111\u66f4\u597d\u5730\u5e94\u5bf9\u538b\u529b\uff1a&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u9ed1\u5de7\u514b\u529b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9ed1\u5de7\u514b\u529b\u542b\u6709\u591a\u915a\uff0c\u8fd9\u662f\u4e00\u79cd\u5177\u6709\u6297\u6c27\u5316\u7279\u6027\u7684\u690d\u7269\u5316\u5408\u7269\uff0c\u53ef\u80fd\u6709\u52a9\u4e8e\u7ef4\u6301\u5065\u5eb7\u7684\u538b\u529b\u53cd\u5e94\u3002\u591a\u9879\u7814\u7a76\u8868\u660e\uff0c\u9ed1\u5de7\u514b\u529b\u53ef\u80fd\u6709\u52a9\u4e8e\u964d\u4f4e\u67d0\u4e9b\u751f\u7406\u548c\u5fc3\u7406\u538b\u529b\u6307\u6807\u3002\u5728\u4e00\u9879\u5c0f\u578b\u7814\u7a76\u4e2d\uff0c <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4350893\/\">\u7814\u7a76<\/a>, \u4e00\u9879\u9488\u5bf9\u538b\u529b\u8f83\u5927\u7684\u533b\u5b66\u751f\u7684\u7814\u7a76\u53d1\u73b0\uff0c\u8fde\u7eed\u4e24\u5468\u98df\u752840\u514b\u5de7\u514b\u529b\u4e0e\u8f83\u4f4e\u7684\u611f\u77e5\u538b\u529b\u8bc4\u5206\u76f8\u5173\u3002\u7814\u7a76\u4eba\u5458\u5c06\u8fd9\u79cd\u76ca\u5904\u5f52\u56e0\u4e8e\u53ef\u53ef\u591a\u915a\uff0c\u5b83\u80fd\u6539\u53d8\u4eba\u4f53\u5bf9\u538b\u529b\u7684\u751f\u7406\u53cd\u5e94\u3002\u867d\u7136\u8fd9\u4e9b\u53d1\u73b0\u4ee4\u4eba\u9f13\u821e\uff0c\u4f46\u4ecd\u9700\u8981\u66f4\u5927\u89c4\u6a21\u7684\u7814\u7a76\u6765\u66f4\u597d\u5730\u4e86\u89e3\u5176\u957f\u671f\u5f71\u54cd\u3002.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9009\u62e9\u53ef\u53ef\u542b\u91cf\u81f3\u5c11\u4e3a 70% \u7684\u5de7\u514b\u529b\u68d2\u3002\u53ef\u4ee5\u5355\u72ec\u4eab\u7528\uff0c\u4e5f\u53ef\u4ee5\u642d\u914d\u5496\u5561\u3001\u8336\u6216\u4e00\u628a\u575a\u679c\uff0c\u4f5c\u4e3a\u4e00\u4efd\u4ee4\u4eba\u6ee1\u8db3\u7684\u96f6\u98df\u3002.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2.\u9cc4\u68a8<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u725b\u6cb9\u679c\u5bcc\u542b\u8425\u517b <a href=\"https:\/\/medbox.com\/zh\/8-foods-high-in-healthy-fats-and-why-your-body-needs-them\/\">\u5355\u4e0d\u9971\u548c\u8102\u80aa<\/a>, \u81b3\u98df\u7ea4\u7ef4\u3001\u53f6\u9178\u548c\u94be\u2014\u2014\u8fd9\u4e9b\u8425\u517b\u7d20\u6709\u52a9\u4e8e\u7ef4\u6301\u6574\u4f53\u5065\u5eb7\u548c\u5927\u8111\u529f\u80fd\u3002\u81b3\u98df\u7ea4\u7ef4\u548c\u8102\u80aa\u7684\u7ec4\u5408\u53ef\u80fd\u6709\u52a9\u4e8e\u7ef4\u6301\u66f4\u7a33\u5b9a\u7684\u8840\u7cd6\u6c34\u5e73\uff0c\u4ece\u800c\u4fdd\u6301\u5168\u5929\u7684\u7cbe\u529b\u548c\u60c5\u7eea\u7a33\u5b9a\u3002.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u725b\u6cb9\u679c\u5207\u7247\u6d82\u62b9\u5728\u5410\u53f8\u4e0a\uff0c\u52a0\u5165\u51b0\u6c99\u4e2d\uff0c\u6216\u6dfb\u52a0\u5230\u6c99\u62c9\u548c\u8c37\u7269\u7897\u4e2d\uff0c\u90fd\u662f\u4e0d\u9519\u7684\u9009\u62e9\u3002\u4e3a\u4e86\u5ef6\u7f13\u725b\u6cb9\u679c\u8910\u53d8\uff0c\u53ef\u4ee5\u5728\u5269\u4f59\u7684\u725b\u6cb9\u679c\u4e2d\u6324\u5165\u4e00\u4e9b\u67e0\u6aac\u6c41\u6216\u9752\u67e0\u6c41\u4fdd\u5b58\u3002\u672a\u5207\u5f00\u7684\u725b\u6cb9\u679c\u5e94\u5728\u5ba4\u6e29\u4e0b\u653e\u7f6e\u81f3\u6210\u719f\uff0c\u6210\u719f\u540e\u653e\u5165\u51b0\u7bb1\u51b7\u85cf\uff0c\u4ee5\u5ef6\u957f\u4fdd\u8d28\u671f\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u5bcc\u542b\u8102\u80aa\u7684\u9c7c\u00a0<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9c91\u9c7c\u3001\u6c99\u4e01\u9c7c\u3001\u9cb1\u9c7c\u548c\u9cad\u9c7c\u7b49\u5bcc\u542b\u8102\u80aa\u7684\u9c7c\u7c7b\u662f\u03c9-3\u8102\u80aa\u9178\uff08EPA\u548cDHA\uff09\u7684\u6781\u4f73\u6765\u6e90\u3002\u65b0\u5174\u7814\u7a76\u8868\u660e\uff0c\u67d0\u4e9b\u8425\u517b\u7269\u8d28\uff0c\u5305\u62ec\u03c9-3\u8102\u80aa\u9178\uff0c\u53ef\u80fd\u901a\u8fc7\u5f71\u54cd\u708e\u75c7\u3001\u76ae\u8d28\u9187\u6c34\u5e73\u4ee5\u53ca\u53c2\u4e0e\u60c5\u7eea\u8c03\u8282\u7684\u5927\u8111\u4fe1\u53f7\u901a\u8def\uff0c\u5e2e\u52a9\u7ef4\u6301\u66f4\u5065\u5eb7\u7684\u751f\u7406\u5e94\u6fc0\u53cd\u5e94\u3002.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11186166\/\">\u7814\u7a76\u8868\u660e<\/a> \u7814\u7a76\u8868\u660e\uff0c\u6444\u5165\u66f4\u591aomega-3\u8102\u80aa\u9178\u7684\u4eba\u7126\u8651\u75c7\u72b6\u8f83\u5c11\uff0c\u60c5\u7eea\u5065\u5eb7\u72b6\u51b5\u66f4\u597d\u3002.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Omega-3 \u8102\u80aa\u9178\u8fd8\u80fd\u652f\u6301\u5065\u5eb7\u7684\u795e\u7ecf\u9012\u8d28\u529f\u80fd\uff0c\u5305\u62ec\u6d89\u53ca\u8840\u6e05\u7d20\u548c\u591a\u5df4\u80fa\u7684\u901a\u8def\uff0c\u4ece\u800c\u5f71\u54cd\u60c5\u7eea\u3002.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b64\u5916\uff0c\u03c9-3\u8102\u80aa\u9178\u53ef\u80fd\u6709\u52a9\u4e8e\u51cf\u5c11\u8eab\u4f53\u5728\u538b\u529b\u65f6\u671f\u4ea7\u751f\u7684\u708e\u75c7\u7ec6\u80de\u56e0\u5b50\u3002. <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8510994\/\">\u5728\u4e00\u9879\u968f\u673a\u5bf9\u7167\u8bd5\u9a8c\u4e2d<\/a>, \u8865\u5145 omega-3 \u53ef\u964d\u4f4e\u4fc3\u708e\u7ec6\u80de\u56e0\u5b50\u767d\u7ec6\u80de\u4ecb\u7d20-6 (IL-6) \u7684\u6c34\u5e73\uff0c\u5e76\u964d\u4f4e\u6025\u6027\u5fc3\u7406\u538b\u529b\u6e90\u5f15\u8d77\u7684\u76ae\u8d28\u9187\u6c34\u5e73\uff0c\u8fd9\u8868\u660e\u5176\u5177\u6709\u6f5c\u5728\u7684\u538b\u529b\u7f13\u51b2\u4f5c\u7528\u3002.<br><br>\u4e3a\u4e86\u4fdd\u7559omega-3\u7684\u542b\u91cf\uff0c\u8bf7\u9009\u62e9\u6e29\u548c\u7684\u70f9\u996a\u65b9\u6cd5\uff0c\u4f8b\u5982\u70d8\u70e4\u3001\u6c34\u716e\u3001\u84b8\u716e\u6216\u7528\u4e2d\u7b49\u6e29\u5ea6\u70e7\u70e4\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u7eff\u8336<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\">\n\n                                \n    \n  <picture>\n    <source type=\"image\/webp\" sizes=\"100vw\" srcset=\"https:\/\/medbox.com\/wp-content\/uploads\/2026\/07\/green-tea-100x0-c-default.webp 100w, https:\/\/medbox.com\/wp-content\/uploads\/2026\/07\/green-tea-200x0-c-default.webp 200w, https:\/\/medbox.com\/wp-content\/uploads\/2026\/07\/green-tea-400x0-c-default.webp 400w, https:\/\/medbox.com\/wp-content\/uploads\/2026\/07\/green-tea.webp 420w\">\n    <source type=\"image\/jpeg\" sizes=\"100vw\" srcset=\"https:\/\/medbox.com\/wp-content\/uploads\/2026\/07\/green-tea-100x0-c-default.jpg 100w, https:\/\/medbox.com\/wp-content\/uploads\/2026\/07\/green-tea-200x0-c-default.jpg 200w, https:\/\/medbox.com\/wp-content\/uploads\/2026\/07\/green-tea-400x0-c-default.jpg 400w, https:\/\/medbox.com\/wp-content\/uploads\/2026\/07\/green-tea.jpg 420w\">\n    <img class=\"\" width=\"420\" height=\"278\" alt=\"green-tea\" src=\"https:\/\/medbox.com\/wp-content\/uploads\/2026\/07\/green-tea.jpg\" loading=\"lazy\">\n  <\/picture>\n\n<\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u7eff\u8336\u542b\u6709L-\u8336\u6c28\u9178\uff0c\u8fd9\u662f\u4e00\u79cd\u6c28\u57fa\u9178\uff0c\u53ef\u4ee5\u4fc3\u8fdb\u653e\u677e\u800c\u4e0d\u5f15\u8d77\u56f0\u5026\u3002.&nbsp; <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28566632\/\">\u7814\u7a76<\/a> \u7814\u7a76\u8868\u660e\uff0cL-\u8336\u6c28\u9178\u53ef\u80fd\u964d\u4f4e\u67d0\u4e9b\u751f\u7406\u538b\u529b\u53cd\u5e94\uff0c\u5305\u62ec\u8111\u529b\u52b3\u52a8\u671f\u95f4\u7684\u5fc3\u7387\u548c\u76ae\u8d28\u9187\u6c34\u5e73\u7684\u5347\u9ad8\u3002.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9664\u4e86\u5177\u6709\u9547\u9759\u4f5c\u7528\u5916\uff0c\u7eff\u8336\u8fd8\u6709\u52a9\u4e8e\u63d0\u5347\u4e13\u6ce8\u529b\u548c\u8ba4\u77e5\u80fd\u529b\u3002\u4e3a\u4e86\u83b7\u5f97\u6700\u4f73\u53e3\u611f\u5e76\u4fdd\u7559\u5176\u6709\u76ca\u6210\u5206\uff0c\u8bf7\u7528\u70ed\u6c34\uff08\u907f\u514d\u6cb8\u817e\uff09\u51b2\u6ce1\u7eff\u8336 2 \u81f3 3 \u5206\u949f\u3002\u60a8\u4e5f\u53ef\u4ee5\u5728\u8336\u4e2d\u52a0\u5165\u67e0\u6aac\u6c41\uff0c\u4ee5\u589e\u5f3a\u8eab\u4f53\u5bf9\u8336\u53f6\u4e2d\u6709\u76ca\u6210\u5206\u7684\u5438\u6536\u3002.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u7eff\u53f6\u852c\u83dc\u00a0<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u83e0\u83dc\u3001\u7fbd\u8863\u7518\u84dd\u548c\u745e\u58eb\u751c\u83dc\u7b49\u7eff\u53f6\u852c\u83dc\u542b\u6709\u9541\uff0c\u9541\u662f\u4e00\u79cd\u53c2\u4e0e\u4f53\u5185\u6570\u767e\u79cd\u751f\u5316\u53cd\u5e94\u7684\u77ff\u7269\u8d28\uff0c\u5305\u62ec\u795e\u7ecf\u7cfb\u7edf\u529f\u80fd\u548c\u538b\u529b\u8c03\u8282\u3002.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u4e9b <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7761127\/\">\u7814\u7a76<\/a> \u7814\u7a76\u8868\u660e\uff0c\u6444\u5165\u5145\u8db3\u7684\u9541\u53ef\u80fd\u6709\u52a9\u4e8e\u8c03\u8282\u60c5\u7eea\u548c\u7f13\u89e3\u538b\u529b\u3002\u7eff\u53f6\u852c\u83dc\u8fd8\u5bcc\u542b\u81b3\u98df\u7ea4\u7ef4\u548c\u6297\u6c27\u5316\u5242\uff0c\u6709\u76ca\u4e8e\u6574\u4f53\u5065\u5eb7\u3002.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c1d\u8bd5\u5728\u51b0\u6c99\u3001\u6c64\u3001\u6c99\u62c9\u3001\u714e\u86cb\u5377\u6216\u7092\u83dc\u4e2d\u52a0\u5165\u7eff\u53f6\u852c\u83dc\u3002\u642d\u914d\u98df\u7528 <a href=\"https:\/\/medbox.com\/zh\/8-foods-high-in-healthy-fats-and-why-your-body-needs-them\/\">\u5065\u5eb7\u8102\u80aa<\/a>, \u4f8b\u5982\u6a44\u6984\u6cb9\u6216\u9cc4\u68a8\u7b49\u98df\u7269\u53ef\u4ee5\u5e2e\u52a9\u589e\u5f3a\u4eba\u4f53\u5bf9\u8102\u6eb6\u6027\u7ef4\u751f\u7d20\u7684\u5438\u6536\u3002.<\/p>\n\n\n<section\n        class=\"section-cta gutenberg-block  is-round\" \n        style=\"background-color: #e8f2ee;        --cta-padding-top-desktop: 47px;        --cta-padding-top-tablet: 47px;        --cta-padding-top-mobile: 30px;        --cta-padding-bottom-desktop: 47px;        --cta-padding-bottom-tablet: 47px;        --cta-padding-bottom-mobile: 30px;        --cta-padding-sides-desktop: 20px;        --cta-padding-sides-tablet: 20px;        --cta-padding-sides-mobile: 20px;\">\n    <div class=\"sk-container section-cta__container\">\n        <div class=\"section-cta__wrapper sm\">\n                            <div class=\"section-cta__body is-layout-sm\">\n                                            <h2 class=\"section-cta__title sk-text--h4\">Medbox\uff1a\u7b80\u5316\u60a8\u7684\u5904\u65b9\u7a0b\u5e8f<\/h2>\n                                                        <\/div>\n                        \n                                        <a href=\"https:\/\/medbox.com\/zh\/how-it-works\/\" class=\"section-cta__btn sk-btn sk-btn--primary\" target=\"_self\"\n    \n     title=\"\u5f00\u59cb\" >\n\n          <span class=\"wrapp-title-link\">\u5f00\u59cb<\/span>\n    \n    \n    \n      <\/a>\n\n                    <\/div>\n    <\/div>\n    <\/section>\n\n\n\n<h3 class=\"wp-block-heading\">6. \u9178\u5976\u548c\u53d1\u9175\u98df\u54c1\u00a0<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9178\u5976\u3001\u514b\u975e\u5c14\u3001\u6ce1\u83dc\u3001\u9178\u83dc\u548c\u5473\u564c\u7b49\u53d1\u9175\u98df\u54c1\u542b\u6709\u6709\u76ca\u5fae\u751f\u7269\uff0c\u6709\u52a9\u4e8e\u7ef4\u6301\u80a0\u9053\u5065\u5eb7\u3002\u8fd9\u4e00\u70b9\u53ef\u80fd\u5f88\u91cd\u8981\uff0c\u56e0\u4e3a\u80a0\u9053\u548c\u5927\u8111\u901a\u8fc7\u80a0\u8111\u8f74\u8fdb\u884c\u6c9f\u901a\u3002.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.uvahealth.com\/news\/scientists-uncover-how-fermented-food-bacteria-guard-against-depression-anxiety\">\u65b0\u5174\u7814\u7a76<\/a> \u7814\u7a76\u8868\u660e\uff0c\u5065\u5eb7\u7684\u80a0\u9053\u83cc\u7fa4\u53ef\u80fd\u5f71\u54cd\u60c5\u7eea\u3001\u538b\u529b\u5e94\u5bf9\u80fd\u529b\u548c\u60c5\u611f\u5065\u5eb7\u3002\u4e00\u4e9b\u80a0\u9053\u7ec6\u83cc\u8fd8\u6709\u52a9\u4e8e\u4ea7\u751f\u53c2\u4e0e\u795e\u7ecf\u9012\u8d28\u4fe1\u53f7\u4f20\u5bfc\u7684\u5316\u5408\u7269\uff0c\u4f8b\u5982\u8840\u6e05\u7d20\u3002.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9009\u62e9\u9178\u5976\u65f6\uff0c\u5c3d\u91cf\u9009\u62e9\u542b\u6709\u6d3b\u6027\u76ca\u751f\u83cc\u7684\u539f\u5473\u9178\u5976\u3002\u5e0c\u814a\u9178\u5976\u6216\u51b0\u5c9b\u9178\u5976\u5bcc\u542b\u86cb\u767d\u8d28\uff0c\u800c\u4e14\u901a\u5e38\u6bd4\u98ce\u5473\u9178\u5976\u542b\u7cd6\u91cf\u66f4\u4f4e\u3002.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. \u67d1\u6a58\u7c7b\u6c34\u679c<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6a59\u5b50\u3001\u9752\u67e0\u3001\u67e0\u6aac\u3001\u8461\u8404\u67da\u548c\u5176\u4ed6\u67d1\u6a58\u7c7b\u6c34\u679c\u5bcc\u542b\u7ef4\u751f\u7d20 C\uff0c\u8fd9\u79cd\u8425\u517b\u7269\u8d28\u6709\u52a9\u4e8e\u4fdd\u62a4\u7ec6\u80de\u514d\u53d7\u6c27\u5316\u5e94\u6fc0\u3002.&nbsp; <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38010274\/\">\u4e00\u4e9b\u7814\u7a76<\/a> \u7814\u7a76\u8868\u660e\uff0c\u5145\u8db3\u7684\u7ef4\u751f\u7d20 C \u53ef\u80fd\u6709\u52a9\u4e8e\u7ef4\u6301\u76ae\u8d28\u9187\u6c34\u5e73\u8f83\u9ad8\u7684\u4eba\u7fa4\u7684\u5065\u5eb7\u76ae\u8d28\u9187\u8c03\u8282\u3002.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9664\u4e86\u8425\u517b\u4ef7\u503c\u4e4b\u5916\uff0c\u67d1\u6a58\u7c7b\u6c34\u679c\u6e05\u723d\u7684\u53e3\u611f\u4e5f\u8ba9\u5065\u5eb7\u996e\u98df\u66f4\u52a0\u6109\u60a6\u3002\u53ef\u4ee5\u5728\u6c99\u62c9\u4e2d\u52a0\u5165\u67d1\u6a58\u7c7b\u6c34\u679c\uff0c\u5728\u6c34\u4e2d\u6324\u5165\u67e0\u6aac\u6c41\uff0c\u6216\u8005\u76f4\u63a5\u5c06\u6a59\u5b50\u4f5c\u4e3a\u65b9\u4fbf\u7684\u96f6\u98df\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">8. \u590d\u5408\u78b3\u6c34\u5316\u5408\u7269\u00a0<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u71d5\u9ea6\u3001\u7ea2\u85af\u3001\u85dc\u9ea6\u3001\u7cd9\u7c73\u3001\u8c46\u7c7b\u548c\u6241\u8c46\u7b49\u590d\u5408\u78b3\u6c34\u5316\u5408\u7269\u80fd\u63d0\u4f9b\u7a33\u5b9a\u7684\u80fd\u91cf\u6765\u6e90\uff0c\u5e76\u6709\u52a9\u4e8e\u7ef4\u6301\u8840\u7cd6\u6c34\u5e73\u3002\u8fd9\u4e9b\u98df\u7269\u8fd8\u80fd\u901a\u8fc7\u589e\u52a0\u8272\u6c28\u9178\uff08\u4e00\u79cd\u53c2\u4e0e\u8840\u6e05\u7d20\u5408\u6210\u7684\u6c28\u57fa\u9178\uff09\u7684\u542b\u91cf\u6765\u4fc3\u8fdb\u8840\u6e05\u7d20\u7684\u751f\u6210\u3002.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0e\u7cbe\u5236\u78b3\u6c34\u5316\u5408\u7269\u4e0d\u540c\uff0c\u590d\u5408\u78b3\u6c34\u5316\u5408\u7269\u6d88\u5316\u901f\u5ea6\u8f83\u6162\uff0c\u6709\u52a9\u4e8e\u7ef4\u6301\u80fd\u91cf\u548c\u9971\u8179\u611f\u3002\u65e9\u4e0a\u5403\u4e00\u7897\u71d5\u9ea6\u7ca5\u6216\u665a\u9910\u5403\u70e4\u7ea2\u85af\uff0c\u90fd\u662f\u5728\u996e\u98df\u4e2d\u8f7b\u677e\u6444\u5165\u66f4\u591a\u590d\u5408\u78b3\u6c34\u5316\u5408\u7269\u7684\u597d\u65b9\u6cd5\u3002.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7ed3\u8bba<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u9009\u62e9\u8425\u517b\u4e30\u5bcc\u7684\u98df\u7269\u6765\u51cf\u8f7b\u538b\u529b\u662f\u4fc3\u8fdb\u8eab\u5fc3\u5065\u5eb7\u7684\u4e00\u79cd\u65b9\u6cd5\u3002\u867d\u7136\u6ca1\u6709\u4efb\u4f55\u4e00\u79cd\u98df\u7269\u53ef\u4ee5\u6d88\u9664\u538b\u529b\uff0c\u4f46\u8425\u517b\u4e30\u5bcc\u7684\u996e\u98df\u6a21\u5f0f\u53ef\u4ee5\u8d77\u5230\u8f85\u52a9\u4f5c\u7528\u3002 <a href=\"https:\/\/medbox.com\/zh\/how-to-keep-your-brain-healthy-as-you-grow-older\/\">\u5927\u8111\u5065\u5eb7<\/a>, \u60c5\u7eea\u5065\u5eb7\uff0c\u4ee5\u53ca\u968f\u7740\u65f6\u95f4\u7684\u63a8\u79fb\uff0c\u5065\u5eb7\u7684\u538b\u529b\u53cd\u5e94\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c06\u8fd9\u4e9b\u98df\u7269\u4e0e\u5176\u4ed6\u5065\u5eb7\u7684\u751f\u6d3b\u4e60\u60ef\u7ed3\u5408\u8d77\u6765\uff0c\u4f8b\u5982\u5145\u8db3\u7684\u7761\u7720\u3001\u4fdd\u6301\u8eab\u4f53\u6d3b\u8dc3\u548c\u953b\u70bc\u3002 <a href=\"https:\/\/medbox.com\/zh\/7-stress-management-tips-for-seniors\/\">\u538b\u529b\u7ba1\u7406<\/a> \u8fd9\u4e9b\u6280\u5de7\u53ef\u80fd\u6709\u52a9\u4e8e\u589e\u5f3a\u97e7\u6027\uff0c\u5e76\u4fc3\u8fdb\u6574\u4f53\u5065\u5eb7\u3002.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u4f60\u77e5\u9053\u5417\uff1f\u4f60\u6240\u5403\u7684\u98df\u7269\u53ef\u80fd\u4f1a\u5f71\u54cd\u4f60\u7684\u8eab\u4f53\u5bf9\u538b\u529b\u7684\u53cd\u5e94\u3002\u65b0\u5174\u7814\u7a76\u8868\u660e\uff0c\u996e\u98df\u5728\u652f\u6301\u5927\u8111\u529f\u80fd\u3001\u60c5\u7eea\u548c\u60c5\u611f\u5065\u5eb7\u65b9\u9762\u53d1\u6325\u7740\u91cd\u8981\u4f5c\u7528\u3002.\u00a0<\/p>","protected":false},"author":23,"featured_media":16117,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[57],"tags":[29,32,148,200,239,463,464,465,466],"class_list":["post-16113","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-nutrition","tag-diet","tag-mental-health","tag-nutrition-2","tag-stress","tag-fish","tag-green-tea","tag-avocado","tag-leafy-greens","tag-stress-management"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Best Foods to Reduce Stress: 8 Foods That May Help You Feel Calmer | MedBox | Medications Sorted By Dose | Full-Service Pharmacy<\/title>\n<meta name=\"description\" content=\"Discover 8 science-backed foods to reduce stress naturally and support your mood, brain health, and overall emotional well-being through diet.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/medbox.com\/zh\/best-foods-to-reduce-stress-8-foods-that-may-help-you-feel-calmer\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Best Foods to Reduce Stress: 8 Foods That May Help You Feel Calmer | MedBox | Medications Sorted By Dose | Full-Service Pharmacy\" \/>\n<meta property=\"og:description\" content=\"Discover 8 science-backed foods to reduce stress naturally and support your mood, brain health, and overall emotional well-being through diet.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/medbox.com\/zh\/best-foods-to-reduce-stress-8-foods-that-may-help-you-feel-calmer\/\" \/>\n<meta property=\"og:site_name\" content=\"MedBox | Medications Sorted By Dose | Full-Service Pharmacy\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-08T23:12:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-08T23:13:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/medbox.com\/wp-content\/uploads\/2026\/07\/foods-to-reduce-stress.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dr. Tovah Wolf, PhD, MS, RDN, LDN\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Tovah Wolf, PhD, MS, RDN, LDN\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 \u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/medbox.com\\\/best-foods-to-reduce-stress-8-foods-that-may-help-you-feel-calmer\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/medbox.com\\\/best-foods-to-reduce-stress-8-foods-that-may-help-you-feel-calmer\\\/\"},\"author\":{\"name\":\"Dr. Tovah Wolf, PhD, MS, RDN, LDN\",\"@id\":\"https:\\\/\\\/medbox.com\\\/#\\\/schema\\\/person\\\/3d1fed0e918b222611b3ca630667a1f4\"},\"headline\":\"Best Foods to Reduce Stress: 8 Foods That May Help You Feel Calmer\",\"datePublished\":\"2026-07-08T23:12:59+00:00\",\"dateModified\":\"2026-07-08T23:13:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/medbox.com\\\/best-foods-to-reduce-stress-8-foods-that-may-help-you-feel-calmer\\\/\"},\"wordCount\":1067,\"image\":{\"@id\":\"https:\\\/\\\/medbox.com\\\/best-foods-to-reduce-stress-8-foods-that-may-help-you-feel-calmer\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/medbox.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/foods-to-reduce-stress.jpg\",\"keywords\":[\"Diet\",\"mental health\",\"nutrition\",\"stress\",\"fish\",\"green tea\",\"avocado\",\"leafy greens\",\"stress management\"],\"articleSection\":[\"Health &amp; Nutrition\"],\"inLanguage\":\"zh-CN\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/medbox.com\\\/best-foods-to-reduce-stress-8-foods-that-may-help-you-feel-calmer\\\/\",\"url\":\"https:\\\/\\\/medbox.com\\\/best-foods-to-reduce-stress-8-foods-that-may-help-you-feel-calmer\\\/\",\"name\":\"Best Foods to Reduce 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