{"id":16061,"date":"2026-06-24T22:19:02","date_gmt":"2026-06-24T22:19:02","guid":{"rendered":"https:\/\/medbox.com\/?p=16061"},"modified":"2026-06-24T22:19:05","modified_gmt":"2026-06-24T22:19:05","slug":"how-to-protect-your-eyesight-as-you-age","status":"publish","type":"post","link":"https:\/\/medbox.com\/zh\/how-to-protect-your-eyesight-as-you-age\/","title":{"rendered":"\u5982\u4f55\u4fdd\u62a4\u60a8\u5e74\u8001\u65f6\u7684\u89c6\u529b"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u89c6\u529b\u53d8\u5316\u901a\u5e38\u662f\u6e10\u8fdb\u7684\uff0c\u56e0\u6b64\u5f88\u5bb9\u6613\u88ab\u5ffd\u89c6\uff0c\u76f4\u5230\u9605\u8bfb\u3001\u9a7e\u9a76\u6216\u4f7f\u7528\u5c4f\u5e55\u7b49\u65e5\u5e38\u6d3b\u52a8\u53d8\u5f97\u8d8a\u6765\u8d8a\u56f0\u96be\u3002\u5982\u679c\u60a8\u53d1\u73b0\u81ea\u5df1\u8d8a\u6765\u8d8a\u96be\u4ee5\u770b\u6e05\u8fd1\u5904\u7684\u4e1c\u897f\u3001\u591c\u95f4\u9a7e\u9a76\u56f0\u96be\u3001\u7535\u8111\u5c4f\u5e55\u6a21\u7cca\u6216\u9700\u8981\u66f4\u5f3a\u7684\u5149\u7ebf\u624d\u80fd\u770b\u6e05\uff0c\u8fd9\u53ef\u80fd\u610f\u5473\u7740\u60a8\u7684\u89c6\u529b\u6b63\u5728\u9010\u6e10\u4e0b\u964d\u3002.&nbsp;<\/p>\n\n\n<section\n        class=\"section-cta gutenberg-block  is-round\" \n        style=\"background-color: #e8f2ee;        --cta-padding-top-desktop: 47px;        --cta-padding-top-tablet: 47px;        --cta-padding-top-mobile: 30px;        --cta-padding-bottom-desktop: 47px;        --cta-padding-bottom-tablet: 47px;        --cta-padding-bottom-mobile: 30px;        --cta-padding-sides-desktop: 20px;        --cta-padding-sides-tablet: 20px;        --cta-padding-sides-mobile: 20px;\">\n    <div class=\"sk-container section-cta__container\">\n        <div class=\"section-cta__wrapper sm\">\n                            <div class=\"section-cta__body is-layout-sm\">\n                                            <h2 class=\"section-cta__title sk-text--h4\">\u533b\u836f\u7bb1\u66f4\u5b89\u5168\u7684\u670d\u836f\u65b9\u5f0f<\/h2>\n                                                        <\/div>\n                        \n                                        <a href=\"https:\/\/medbox.com\/zh\/how-it-works\/\" class=\"section-cta__btn sk-btn sk-btn--primary\" target=\"_self\"\n    \n     title=\"\u4e86\u89e3\u66f4\u591a\" >\n\n          <span class=\"wrapp-title-link\">\u4e86\u89e3\u66f4\u591a<\/span>\n    \n    \n    \n      <\/a>\n\n                    <\/div>\n    <\/div>\n    <\/section>\n\n\n\n<p class=\"wp-block-paragraph\">\u968f\u7740\u5e74\u9f84\u589e\u957f\uff0c\u773c\u775b\u4f1a\u81ea\u7136\u8870\u8001\uff0c\u5982\u679c\u4e0d\u53ca\u65f6\u76d1\u6d4b\uff0c\u53ef\u80fd\u4f1a\u589e\u52a0\u60a3\u767d\u5185\u969c\u3001\u9752\u5149\u773c\u3001\u5e72\u773c\u75c7\u3001\u98de\u868a\u75c7\u548c\u9ec4\u6591\u53d8\u6027\u7b49\u773c\u90e8\u75be\u75c5\u7684\u98ce\u9669\u3002\u7cd6\u5c3f\u75c5\u6216\u9ad8\u8840\u538b\u76f8\u5173\u7684\u773c\u90e8\u95ee\u9898\u4e5f\u76f8\u5f53\u5e38\u89c1\u3002\u8d8a\u65e9\u4e86\u89e3\u54ea\u4e9b\u56e0\u7d20\u4f1a\u5f71\u54cd\u60a8\u7684\u773c\u775b\uff0c\u5c31\u8d8a\u80fd\u6709\u6548\u5730\u4fdd\u62a4\u60a8\u7684\u957f\u671f\u89c6\u529b\u548c\u884c\u52a8\u80fd\u529b\u3002.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u672c\u6587\u6982\u8ff0\u4e86\u4e00\u4e9b\u7b80\u5355\u5b9e\u7528\u7684\u6b65\u9aa4\uff0c\u53ef\u4ee5\u5e2e\u52a9\u60a8\u5728\u5e74\u8001\u65f6\u4fdd\u62a4\u89c6\u529b\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">9 \u4e2a\u4fdd\u62a4\u89c6\u529b\u7684\u7b80\u5355\u65b9\u6cd5<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5065\u5eb7\u7684\u773c\u775b\u5f80\u5f80\u53d6\u51b3\u4e8e\u65e5\u5e38\u751f\u6d3b\u4e2d\u59cb\u7ec8\u5982\u4e00\u7684\u9009\u62e9\uff1a&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u5b9a\u671f\u8fdb\u884c\u5168\u9762\u7684\u773c\u79d1\u68c0\u67e5<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bb8\u591a\u773c\u90e8\u75be\u75c5\u5982\u679c\u53ca\u65e9\u53d1\u73b0\u66f4\u5bb9\u6613\u6cbb\u7597\uff0c\u56e0\u6b64\u5b9a\u671f\u8fdb\u884c\u773c\u79d1\u68c0\u67e5\u975e\u5e38\u91cd\u8981\u3002 <a href=\"https:\/\/medbox.com\/zh\/essential-health-screenings-for-seniors\/\">\u5065\u5eb7\u68c0\u67e5<\/a> \u8fd9\u662f\u5065\u5eb7\u8001\u9f84\u5316\u7684\u91cd\u8981\u7ec4\u6210\u90e8\u5206\u3002\u9752\u5149\u773c\u3001\u767d\u5185\u969c\u548c\u9ec4\u6591\u53d8\u6027\u53ef\u80fd\u8fdb\u5c55\u7f13\u6162\uff0c\u4e14\u65e9\u671f\u6ca1\u6709\u4efb\u4f55\u75c7\u72b6\u3002\u5728\u8bb8\u591a\u60c5\u51b5\u4e0b\uff0c\u53ea\u6709\u5728\u635f\u5bb3\u5df2\u7ecf\u52a0\u91cd\u4e4b\u540e\uff0c\u624d\u4f1a\u51fa\u73b0\u660e\u663e\u7684\u89c6\u529b\u4e0b\u964d\u3002. <a href=\"https:\/\/www.nei.nih.gov\/\">\u7f8e\u56fd\u56fd\u5bb6\u773c\u79d1\u7814\u7a76\u6240<\/a> \u5efa\u8bae\u4ece 60 \u5c81\u5f00\u59cb\uff0c\u6bcf 1-2 \u5e74\u8fdb\u884c\u4e00\u6b21\u6563\u77b3\u773c\u5e95\u68c0\u67e5\u3002\u6709\u9752\u5149\u773c\u5bb6\u65cf\u53f2\u7684\u9ad8\u5371\u4eba\u7fa4\u53ef\u80fd\u9700\u8981\u66f4\u65e9\u3001\u66f4\u9891\u7e41\u7684\u7b5b\u67e5\u3002.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b9a\u671f\u7b5b\u67e5\u53ef\u4ee5\u53ca\u65e9\u53d1\u73b0\u95ee\u9898\uff0c\u907f\u514d\u5176\u5f71\u54cd\u60a8\u7684\u65e5\u5e38\u751f\u6d3b\u3002\u7b5b\u67e5\u8fd8\u53ef\u4ee5\u63d0\u9192\u60a8\u6ce8\u610f\u5176\u4ed6\u75be\u75c5\u7684\u75c7\u72b6\uff0c\u4f8b\u5982\u7cd6\u5c3f\u75c5\u6216\u5176\u4ed6\u75be\u75c5\u3002 <a href=\"https:\/\/medbox.com\/zh\/hypertension-what-you-need-to-know\/\">\u9ad8\u8840<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u6237\u5916\u6d3b\u52a8\u65f6\u4f69\u6234\u9632\u7d2b\u5916\u7ebf\u592a\u9633\u955c<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u51cf\u5c11\u9633\u5149\u5bf9\u773c\u775b\u9020\u6210\u7684\u957f\u671f\u635f\u5bb3\u7684\u6700\u7b80\u5355\u65b9\u6cd5\u4e4b\u4e00\u662f\u4f69\u6234\u80fd\u963b\u6321\u7d2b\u5916\u7ebf\u7684\u592a\u9633\u955c\u3002. <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC1568237\/\">\u4e00\u9879\u5173\u4e8e\u773c\u90e8\u7d2b\u5916\u7ebf\u7167\u5c04\u7684\u7814\u7a76<\/a> \u7814\u7a76\u8868\u660e\uff0c\u89d2\u819c\u5728\u9633\u5149\u76f4\u5c04\u4e0b\u4f1a\u53d7\u5230\u9ad8\u5f3a\u5ea6\u7684\u7d2b\u5916\u7ebf\u8f90\u5c04\u3002.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8be5\u7814\u7a76\u8fd8\u6307\u51fa\uff0c\u592a\u9633\u955c\u53ef\u4ee5\u51cf\u8f7b\u7d2b\u5916\u7ebf\u7167\u5c04\u3002\u6807\u6709\u201c100% \u7d2b\u5916\u7ebf\u9632\u62a4\u201d\u6216\u201cUV400\u201d\u5b57\u6837\u7684\u592a\u9633\u955c\u53ef\u4ee5\u663e\u8457\u51cf\u5c11\u957f\u671f\u7d2b\u5916\u7ebf\u7167\u5c04\uff0c\u5e76\u6709\u52a9\u4e8e\u964d\u4f4e\u767d\u5185\u969c\u548c\u5176\u4ed6\u4e0e\u9633\u5149\u76f8\u5173\u7684\u773c\u90e8\u635f\u4f24\u7684\u98ce\u9669\u3002.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u63a7\u5236\u8840\u7cd6\u548c\u8840\u538b\u6c34\u5e73<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4fdd\u6301\u5065\u5eb7\u7684\u8840\u7cd6\u548c\u8840\u538b\u6c34\u5e73\u5bf9\u4fdd\u62a4\u957f\u671f\u773c\u90e8\u5065\u5eb7\u8d77\u7740\u91cd\u8981\u4f5c\u7528\u3002. <a href=\"https:\/\/www.optometrists.org\/general-practice-optometry\/guide-to-eye-health\/eyes-and-nutrition\/can-sugar-affect-eye-health\/\">\u7814\u7a76<\/a> \u7814\u7a76\u8868\u660e\uff0c\u9ad8\u8840\u7cd6\u4f1a\u635f\u4f24\u89c6\u7f51\u819c\u4e2d\u7684\u5fae\u8840\u7ba1\uff0c\u589e\u52a0\u60a3\u7cd6\u5c3f\u75c5\u773c\u75c5\u7684\u98ce\u9669\u3002\u7cd6\u5c3f\u75c5\u60a3\u8005\u5e94\u81f3\u5c11\u6bcf\u5e74\u8fdb\u884c\u4e00\u6b21\u5168\u9762\u7684\u6563\u77b3\u773c\u5e95\u68c0\u67e5\u3002\u5bf9\u4e8e2\u578b\u7cd6\u5c3f\u75c5\u60a3\u8005\uff0c\u9996\u6b21\u68c0\u67e5\u5e94\u5728\u786e\u8bca\u524d\u540e\u8fdb\u884c\uff1b\u5bf9\u4e8e1\u578b\u7cd6\u5c3f\u75c5\u60a3\u8005\uff0c\u9996\u6b21\u68c0\u67e5\u901a\u5e38\u5728\u53d1\u75c5\u540e5\u5e74\u5185\u8fdb\u884c\u3002.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/medbox.com\/zh\/hypertension-what-you-need-to-know\/\">\u9ad8\u8840\u538b<\/a> \u8fd8\u4f1a\u6270\u4e71\u773c\u775b\u7684\u6b63\u5e38\u8840\u6db2\u4f9b\u5e94\uff0c\u9010\u6e10\u52a0\u91cd\u89c6\u7f51\u819c\u635f\u4f24\u3002\u5747\u8861\u7684\u996e\u98df\u3001\u89c4\u5f8b\u7684\u4f53\u80b2\u953b\u70bc\u548c\u5b9a\u671f\u4f53\u68c0\u6709\u52a9\u4e8e\u7ef4\u6301\u5065\u5eb7\u7684\u8840\u7cd6\u548c\u8840\u538b\u6c34\u5e73\u3002.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u9605\u8bfb\u6216\u5de5\u4f5c\u65f6\u8bf7\u4f7f\u7528\u5408\u9002\u7684\u7167\u660e\u3002<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9605\u8bfb\u6216\u5de5\u4f5c\u65f6\u4fdd\u6301\u5408\u9002\u7684\u7167\u660e\u6709\u52a9\u4e8e\u51cf\u8f7b\u773c\u90e8\u75b2\u52b3\u548c\u89c6\u89c9\u75b2\u52b3\u3002\u5982\u679c\u9605\u8bfb\u6216\u5de5\u4f5c\u65f6\u5149\u7ebf\u592a\u6697\uff0c\u773c\u775b\u5c31\u5fc5\u987b\u66f4\u52a0\u52aa\u529b\u5730\u5de5\u4f5c\u624d\u80fd\u4fdd\u6301\u805a\u7126\u3002\u4e45\u800c\u4e45\u4e4b\uff0c\u8fd9\u4f1a\u5bfc\u81f4\u773c\u90e8\u75b2\u52b3\u3001\u5934\u75db\u548c\u89c6\u529b\u6a21\u7cca\u3002.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u67d4\u548c\u5747\u5300\u7684\u7167\u660e\u901a\u5e38\u66f4\u9002\u5408\u957f\u65f6\u95f4\u9605\u8bfb\u6216\u4f7f\u7528\u5c4f\u5e55\u3002\u5982\u679c\u6761\u4ef6\u5141\u8bb8\uff0c\u81ea\u7136\u5149\u662f\u6700\u4f73\u9009\u62e9\u3002\u591c\u95f4\uff0c\u9009\u62e9\u4e0d\u95ea\u70c1\u7684\u6696\u767d\u5149\u3002\u5c3d\u53ef\u80fd\u8c03\u6574\u7167\u660e\u4f4d\u7f6e\uff0c\u4ee5\u51cf\u5c11\u5c4f\u5e55\u548c\u9605\u8bfb\u6750\u6599\u4e0a\u7684\u7729\u5149\u3002.&nbsp;<\/p>\n\n\n<section\n        class=\"section-cta gutenberg-block  is-round\" \n        style=\"background-color: #e8f2ee;        --cta-padding-top-desktop: 47px;        --cta-padding-top-tablet: 47px;        --cta-padding-top-mobile: 30px;        --cta-padding-bottom-desktop: 47px;        --cta-padding-bottom-tablet: 47px;        --cta-padding-bottom-mobile: 30px;        --cta-padding-sides-desktop: 20px;        --cta-padding-sides-tablet: 20px;        --cta-padding-sides-mobile: 20px;\">\n    <div class=\"sk-container section-cta__container\">\n        <div class=\"section-cta__wrapper sm\">\n                            <div class=\"section-cta__body is-layout-sm\">\n                                            <h2 class=\"section-cta__title sk-text--h4\">\u5904\u65b9\u5df2\u6574\u7406 | \u53ea\u9700\u652f\u4ed8\u81ea\u4ed8\u90e8\u5206<\/h2>\n                                                        <\/div>\n                        \n                                        <a href=\"https:\/\/medbox.com\/zh\/how-it-works\/\" class=\"section-cta__btn sk-btn sk-btn--primary\" target=\"_self\"\n    \n     title=\"\u5f00\u59cb\" >\n\n          <span class=\"wrapp-title-link\">\u5f00\u59cb<\/span>\n    \n    \n    \n      <\/a>\n\n                    <\/div>\n    <\/div>\n    <\/section>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u591a\u5403\u5bcc\u542b\u6297\u6c27\u5316\u5242\u548c\u03c9-3\u8102\u80aa\u9178\u7684\u98df\u7269<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full\">\n\n                                \n    \n  <picture>\n    <source type=\"image\/webp\" sizes=\"100vw\" srcset=\"https:\/\/medbox.com\/wp-content\/uploads\/2026\/06\/mediterranean-diet-100x0-c-default.webp 100w, https:\/\/medbox.com\/wp-content\/uploads\/2026\/06\/mediterranean-diet-200x0-c-default.webp 200w, https:\/\/medbox.com\/wp-content\/uploads\/2026\/06\/mediterranean-diet-400x0-c-default.webp 400w, https:\/\/medbox.com\/wp-content\/uploads\/2026\/06\/mediterranean-diet.webp 420w\">\n    <source type=\"image\/jpeg\" sizes=\"100vw\" srcset=\"https:\/\/medbox.com\/wp-content\/uploads\/2026\/06\/mediterranean-diet-100x0-c-default.jpg 100w, https:\/\/medbox.com\/wp-content\/uploads\/2026\/06\/mediterranean-diet-200x0-c-default.jpg 200w, https:\/\/medbox.com\/wp-content\/uploads\/2026\/06\/mediterranean-diet-400x0-c-default.jpg 400w, https:\/\/medbox.com\/wp-content\/uploads\/2026\/06\/mediterranean-diet.jpg 420w\">\n    <img class=\"\" width=\"420\" height=\"280\" alt=\"mediterranean-diet\" src=\"https:\/\/medbox.com\/wp-content\/uploads\/2026\/06\/mediterranean-diet.jpg\" loading=\"lazy\">\n  <\/picture>\n\n<\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u98df\u7528\u5bcc\u542b\u6297\u6c27\u5316\u5242\u548comega-3\u8102\u80aa\u9178\u7684\u98df\u7269\u6709\u52a9\u4e8e\u773c\u775b\u62b5\u6297\u6c27\u5316\u5e94\u6fc0\u3002\u8fd9\u79cd\u8425\u517b\u6a21\u5f0f\u57fa\u672c\u4e0a\u5c31\u662f\u5730\u4e2d\u6d77\u5f0f\u996e\u98df\uff1a\u7eff\u53f6\u852c\u83dc\u3001\u8272\u5f69\u9c9c\u8273\u7684\u852c\u83dc\u3001\u6c34\u679c\u3001\u8c46\u7c7b\u3001\u5168\u8c37\u7269\u3001\u575a\u679c\u3001\u6a44\u6984\u6cb9\u548c\u9c7c\u7c7b\u3002.&nbsp; <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9550496\/\">\u7814\u7a76<\/a> \u7814\u7a76\u8868\u660e\uff0c\u6297\u6c27\u5316\u5242\u6709\u52a9\u4e8e\u51cf\u5c11\u5bfc\u81f4\u5e74\u9f84\u76f8\u5173\u6027\u773c\u635f\u4f24\u7684\u6c27\u5316\u5e94\u6fc0\uff0c\u800c omega-3 \u8102\u80aa\u9178\u652f\u6301\u89c6\u7f51\u819c\u529f\u80fd\uff0c\u5e76\u53ef\u80fd\u6709\u52a9\u4e8e\u7f13\u89e3\u5e72\u773c\u75c7\u72b6\u3002.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd9\u4e9b\u8425\u517b\u7d20\u5171\u540c\u4f5c\u7528\uff0c\u53ef\u80fd\u6709\u52a9\u4e8e\u7ef4\u6301\u6574\u4f53\u773c\u90e8\u5065\u5eb7\u548c\u5ef6\u7f13\u89c6\u7f51\u819c\u8001\u5316\u3002\u5bcc\u542b\u6297\u6c27\u5316\u5242\u7684\u98df\u7269\u5305\u62ec\uff1a&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u84dd\u8393\u00a0<\/li>\n\n\n\n<li>\u83e0\u83dc\u00a0<\/li>\n\n\n\n<li>\u7fbd\u8863\u7518\u84dd\u00a0<\/li>\n\n\n\n<li>\u897f\u5170\u82b1\u00a0<\/li>\n\n\n\n<li>\u83dc\u82b1\u00a0<\/li>\n\n\n\n<li>\u571f\u8c46\u00a0<\/li>\n\n\n\n<li>\u6d0b\u8471\u00a0<\/li>\n\n\n\n<li>\u751c\u6912\u00a0<\/li>\n\n\n\n<li>\u8349\u8393\u00a0<\/li>\n\n\n\n<li>\u80e1\u841d\u535c\u00a0<\/li>\n\n\n\n<li>\u6a59\u5b50<\/li>\n\n\n\n<li>\u7eff\u8336<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u60a8\u53ef\u4ee5\u4ece\u4ee5\u4e0b\u9014\u5f84\u83b7\u53d6omega-3\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4e09\u6587\u9c7c<\/li>\n\n\n\n<li>\u6c99\u4e01\u9c7c<\/li>\n\n\n\n<li>\u9cad\u9c7c<\/li>\n\n\n\n<li>\u91d1\u67aa\u9c7c<\/li>\n\n\n\n<li>\u5947\u4e9a\u7c7d<\/li>\n\n\n\n<li>\u6838\u6843<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">6. \u9650\u5236\u8fc7\u91cf\u996e\u9152<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ece\u957f\u8fdc\u6765\u770b\uff0c\u51cf\u5c11\u996e\u9152\u5bf9\u773c\u775b\u6709\u76ca\u3002. <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8126742\/\">\u7814\u7a76<\/a> \u7814\u7a76\u8868\u660e\uff0c\u8fc7\u91cf\u996e\u9152\u4f1a\u5bfc\u81f4\u6c27\u5316\u5e94\u6fc0\u548c\u8425\u517b\u7f3a\u4e4f\uff0c\u8fdb\u800c\u5f15\u53d1\u5e74\u9f84\u76f8\u5173\u6027\u9ec4\u6591\u53d8\u6027\u3001\u767d\u5185\u969c\u548c\u89c6\u7f51\u819c\u635f\u4f24\u3002.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u957f\u671f\u8fc7\u91cf\u996e\u9152\u53ef\u80fd\u5bfc\u81f4\u6c27\u5316\u5e94\u6fc0\uff0c\u5e76\u51cf\u5c11\u773c\u90e8\u7ec4\u7ec7\u83b7\u5f97\u7684\u8425\u517b\u7269\u8d28\u3002\u8bf7\u9650\u5236\u996e\u9152\u91cf\u3002.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u4e2a\u5efa\u8bae\u662f\u5728\u996e\u7528\u9152\u7cbe\u996e\u6599\u7684\u95f4\u9699\u559d\u6c34\u3002\u6b64\u5916\uff0c\u627e\u51fa\u5e76\u907f\u514d\u8bf1\u53d1\u996e\u9152\u7684\u56e0\u7d20\u4e5f\u6709\u52a9\u4e8e\u63a7\u5236\u996e\u9152\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. \u5fc5\u8981\u65f6\u4f69\u6234\u8fd1\u89c6\u773c\u955c<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u6234\u77eb\u6b63\u773c\u955c\u4f1a\u8feb\u4f7f\u4f60\u7684\u773c\u775b\u8d39\u529b\u5730\u805a\u7126\u3002\u77eb\u6b63\u773c\u955c\u53ef\u4ee5\u5e2e\u52a9\u4f60\u7684\u773c\u775b\u66f4\u6709\u6548\u5730\u805a\u7126\uff0c\u51cf\u5c11\u9605\u8bfb\u3001\u9a7e\u9a76\u6216\u4f7f\u7528\u5c4f\u5e55\u65f6\u4e0d\u5fc5\u8981\u7684\u75b2\u52b3\u3002.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u968f\u7740\u5e74\u9f84\u589e\u957f\uff0c\u6211\u4eec\u7684\u89c6\u529b\u4f1a\u53d1\u751f\u53d8\u5316\uff0c\u56e0\u6b64\u5b9a\u671f\u8fdb\u884c\u773c\u79d1\u68c0\u67e5\u4ee5\u66f4\u65b0\u5904\u65b9\u975e\u5e38\u91cd\u8981\u3002\u8bf7\u6309\u7167\u5efa\u8bae\u4f69\u6234\u5904\u65b9\u773c\u955c\uff0c\u4ee5\u51cf\u5c11\u4e0d\u5fc5\u8981\u7684\u773c\u90e8\u75b2\u52b3\u3002.&nbsp;<\/p>\n\n\n<section\n        class=\"section-cta gutenberg-block  is-round\" \n        style=\"background-color: #e8f2ee;        --cta-padding-top-desktop: 47px;        --cta-padding-top-tablet: 47px;        --cta-padding-top-mobile: 30px;        --cta-padding-bottom-desktop: 47px;        --cta-padding-bottom-tablet: 47px;        --cta-padding-bottom-mobile: 30px;        --cta-padding-sides-desktop: 20px;        --cta-padding-sides-tablet: 20px;        --cta-padding-sides-mobile: 20px;\">\n    <div class=\"sk-container section-cta__container\">\n        <div class=\"section-cta__wrapper sm\">\n                            <div class=\"section-cta__body is-layout-sm\">\n                                            <h2 class=\"section-cta__title sk-text--h4\">\u60a8\u7684\u5904\u65b9\u5206\u7c7b\u548c\u4ea4\u4ed8<\/h2>\n                                                        <\/div>\n                        \n                                        <a href=\"https:\/\/medbox.com\/zh\/how-it-works\/\" class=\"section-cta__btn sk-btn sk-btn--primary\" target=\"_self\"\n    \n     title=\"\u5728\u7ebf\u6ce8\u518c\" >\n\n          <span class=\"wrapp-title-link\">\u5728\u7ebf\u6ce8\u518c<\/span>\n    \n    \n    \n      <\/a>\n\n                    <\/div>\n    <\/div>\n    <\/section>\n\n\n\n<h3 class=\"wp-block-heading\">8. \u6212\u70df<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6212\u70df\u662f\u4fdd\u62a4\u957f\u671f\u773c\u90e8\u5065\u5eb7\u6700\u91cd\u8981\u7684\u63aa\u65bd\u4e4b\u4e00\u3002\u5438\u70df\u4e0e\u773c\u90e8\u8840\u7ba1\u635f\u4f24\u5bc6\u5207\u76f8\u5173\u3002.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10676518\/\">\u7814\u7a76<\/a> \u7814\u7a76\u8868\u660e\uff0c\u4e0e\u975e\u5438\u70df\u8005\u76f8\u6bd4\uff0c\u5438\u70df\u8005\u60a3\u8001\u5e74\u6027\u9ec4\u6591\u53d8\u6027\u548c\u767d\u5185\u969c\u7684\u98ce\u9669\u66f4\u9ad8\u3002\u5438\u70df\u4f1a\u9650\u5236\u8840\u6db2\u5411\u89c6\u7f51\u819c\u8f93\u9001\u6c27\u6c14\uff0c\u4ece\u800c\u635f\u5bb3\u89c6\u7f51\u819c\u3002.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u957f\u671f\u5438\u70df\u4f1a\u589e\u52a0\u89c6\u529b\u8fc7\u65e9\u4e27\u5931\u548c\u89c6\u529b\u4e25\u91cd\u53d7\u635f\u7684\u98ce\u9669\u3002\u867d\u7136\u6212\u70df\u5f88\u96be\uff0c\u4f46\u9010\u6b65\u51cf\u5c11\u5438\u70df\u91cf\u53ef\u4ee5\u4e3a\u6212\u70df\u94fa\u5e73\u9053\u8def\u3002\u53ef\u4ee5\u8003\u8651\u5c3c\u53e4\u4e01\u66ff\u4ee3\u7597\u6cd5\u3001\u53c2\u52a0\u4e92\u52a9\u5c0f\u7ec4\u4ee5\u53ca\u8fdc\u79bb\u5438\u70df\u8bf1\u56e0\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">9. \u4e86\u89e3\u7d27\u6025\u8b66\u544a\u4fe1\u53f7<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7a81\u53d1\u6027\u89c6\u529b\u4e27\u5931\u3001\u773c\u524d\u95ea\u5149\u3001\u5927\u91cf\u98de\u868a\u75c7\u3001\u89c6\u91ce\u4e2d\u51fa\u73b0\u9634\u5f71\u6216\u5e55\u5e18\u3001\u7a81\u53d1\u6027\u773c\u75db\u3001\u590d\u89c6\u6216\u76f4\u7ebf\u7a81\u7136\u53d8\u6210\u6ce2\u6d6a\u72b6\uff0c\u8fd9\u4e9b\u75c7\u72b6\u90fd\u9700\u8981\u7acb\u5373\u5c31\u533b\u3002\u8fd9\u4e9b\u75c7\u72b6\u53ef\u80fd\u9884\u793a\u7740\u89c6\u7f51\u819c\u8131\u79bb\u3001\u6025\u6027\u9752\u5149\u773c\u3001\u773c\u5185\u4e2d\u98ce\u6216\u773c\u5185\u51fa\u8840\u2014\u2014\u5728\u8fd9\u4e9b\u60c5\u51b5\u4e0b\uff0c\u6bcf\u4e00\u5c0f\u65f6\u90fd\u81f3\u5173\u91cd\u8981\u3002\u5982\u679c\u60a8\u51fa\u73b0\u8fd9\u4e9b\u75c7\u72b6\uff0c\u8bf7\u7acb\u5373\u5c31\u533b\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7ed3\u8bba<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u968f\u7740\u5e74\u9f84\u589e\u957f\uff0c\u4fdd\u62a4\u89c6\u529b\u4e3b\u8981\u53d6\u51b3\u4e8e\u6301\u4e4b\u4ee5\u6052\u7684\u65e5\u5e38\u4e60\u60ef\u548c\u9884\u9632\u6027\u62a4\u7406\u3002.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9009\u62e9\u5408\u9002\u7684\u98df\u7269\uff0c\u4f69\u6234\u592a\u9633\u955c\u4fdd\u62a4\u773c\u775b\u514d\u53d7\u9633\u5149\u4f24\u5bb3\u3002\u907f\u514d\u5438\u70df\u548c\u8fc7\u91cf\u996e\u9152\u3002\u957f\u671f\u575a\u6301\u4e00\u4e9b\u5c0f\u7684\u751f\u6d3b\u65b9\u5f0f\u9009\u62e9\uff0c\u5c31\u80fd\u5bf9\u957f\u671f\u7684\u89c6\u529b\u5065\u5eb7\u4ea7\u751f\u663e\u8457\u7684\u5f71\u54cd\u3002.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u89c6\u529b\u53d8\u5316\u901a\u5e38\u662f\u6e10\u8fdb\u7684\uff0c\u56e0\u6b64\u5f88\u5bb9\u6613\u88ab\u5ffd\u89c6\uff0c\u76f4\u5230\u9605\u8bfb\u3001\u9a7e\u9a76\u6216\u4f7f\u7528\u5c4f\u5e55\u7b49\u65e5\u5e38\u6d3b\u52a8\u53d8\u5f97\u8d8a\u6765\u8d8a\u56f0\u96be\u3002\u5982\u679c\u60a8\u53d1\u73b0\u81ea\u5df1\u8d8a\u6765\u8d8a\u96be\u4ee5\u770b\u6e05\u8fd1\u5904\u7684\u4e1c\u897f\u3001\u591c\u95f4\u9a7e\u9a76\u56f0\u96be\u3001\u7535\u8111\u5c4f\u5e55\u6a21\u7cca\u6216\u9700\u8981\u66f4\u5f3a\u7684\u5149\u7ebf\u624d\u80fd\u770b\u6e05\uff0c\u8fd9\u53ef\u80fd\u610f\u5473\u7740\u60a8\u7684\u89c6\u529b\u6b63\u5728\u9010\u6e10\u4e0b\u964d\u3002.\u00a0<\/p>","protected":false},"author":16,"featured_media":16064,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":true,"footnotes":""},"categories":[57],"tags":[453,93,249,361,449,450,451,452,454],"class_list":["post-16061","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-nutrition","tag-glasses","tag-blood-pressure","tag-vision","tag-omega-3s","tag-eyesight","tag-eye-exam","tag-uv-protection","tag-antioxidants","tag-eyeglasses"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Protect Your Eyesight as You Age<\/title>\n<meta name=\"description\" content=\"Protect your eyesight as you age with 9 simple habits, including eye exams, UV protection, healthy nutrition, blood sugar control, and more.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/medbox.com\/zh\/how-to-protect-your-eyesight-as-you-age\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Protect Your Eyesight as You Age\" \/>\n<meta property=\"og:description\" content=\"Protect your eyesight as you age with 9 simple habits, including eye exams, UV protection, healthy nutrition, blood sugar control, and more.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/medbox.com\/zh\/how-to-protect-your-eyesight-as-you-age\/\" \/>\n<meta property=\"og:site_name\" content=\"MedBox | Medications Sorted By Dose | Full-Service Pharmacy\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-24T22:19:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-24T22:19:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/medbox.com\/wp-content\/uploads\/2026\/06\/wearing-eyeglasses.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"790\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Reviewed by Dr. Kurt Hong, M.D., Ph.D\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Reviewed by Dr. Kurt Hong, M.D., Ph.D\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. 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