{"id":16033,"date":"2026-05-27T22:49:39","date_gmt":"2026-05-27T22:49:39","guid":{"rendered":"https:\/\/medbox.com\/?p=16033"},"modified":"2026-05-27T22:49:42","modified_gmt":"2026-05-27T22:49:42","slug":"loneliness-and-life-expectancy-how-isolation-impacts-your-health","status":"publish","type":"post","link":"https:\/\/medbox.com\/zh\/loneliness-and-life-expectancy-how-isolation-impacts-your-health\/","title":{"rendered":"\u5b64\u72ec\u4e0e\u9884\u671f\u5bff\u547d\uff1a\u9694\u79bb\u5982\u4f55\u5f71\u54cd\u4f60\u7684\u5065\u5eb7"},"content":{"rendered":"<p>\u7814\u7a76\u53d1\u73b0\uff0c\u957f\u671f\u611f\u5230\u5b64\u72ec\u7684\u4eba\u5f80\u5f80\u5177\u6709\u4ee5\u4e0b\u7279\u5f81\uff1a <a href=\"https:\/\/www.hhs.gov\/sites\/default\/files\/surgeon-general-social-connection-advisory.pdf\">\u65e9\u901d\u98ce\u9669\u589e\u52a026%<\/a>, \u8fd9\u4e00\u663e\u8457\u589e\u957f\u51f8\u663e\u4e86\u5b64\u72ec\u7684\u4e25\u91cd\u6027\u3002\u867d\u7136\u5b64\u72ec\u5f80\u5f80\u4e0d\u6613\u5bdf\u89c9\uff0c\u4f46\u5b83\u4f1a\u5bf9\u8eab\u5fc3\u5065\u5eb7\u9020\u6210\u5207\u5b9e\u7684\u5f71\u54cd\u3002\u8d8a\u6765\u8d8a\u591a\u7684\u7814\u7a76\u8868\u660e\uff0c\u793e\u4ea4\u8054\u7cfb\u5728\u957f\u671f\u5065\u5eb7\u4e2d\u626e\u6f14\u7740\u81f3\u5173\u91cd\u8981\u7684\u89d2\u8272\uff0c\u5176\u91cd\u8981\u6027\u582a\u6bd4\u996e\u98df\u3001\u8fd0\u52a8\u548c\u7761\u7720\u3002.<\/p>\n\n\n<section\n        class=\"section-cta gutenberg-block  is-round\" \n        style=\"background-color: #e8f2ee;        --cta-padding-top-desktop: 47px;        --cta-padding-top-tablet: 47px;        --cta-padding-top-mobile: 30px;        --cta-padding-bottom-desktop: 47px;        --cta-padding-bottom-tablet: 47px;        --cta-padding-bottom-mobile: 30px;        --cta-padding-sides-desktop: 20px;        --cta-padding-sides-tablet: 20px;        --cta-padding-sides-mobile: 20px;\">\n    <div class=\"sk-container section-cta__container\">\n        <div class=\"section-cta__wrapper sm\">\n                            <div class=\"section-cta__body is-layout-sm\">\n                                            <h2 class=\"section-cta__title sk-text--h4\">Medbox\uff1a\u518d\u4e5f\u4e0d\u7528\u5206\u62e3\u836f\u7269\u4e86<\/h2>\n                                                        <\/div>\n                        \n                                        <a href=\"https:\/\/medbox.com\/zh\/how-it-works\/\" class=\"section-cta__btn sk-btn sk-btn--primary\" target=\"_self\"\n    \n     title=\"\u5f00\u59cb\" >\n\n          <span class=\"wrapp-title-link\">\u5f00\u59cb<\/span>\n    \n    \n    \n      <\/a>\n\n                    <\/div>\n    <\/div>\n    <\/section>\n\n\n\n<p>\u957f\u671f\u5b64\u72ec\u4f1a\u5f71\u54cd\u538b\u529b\u6c34\u5e73\u3001\u5fc3\u810f\u5065\u5eb7\u548c\u6574\u4f53\u65e5\u5e38\u751f\u6d3b\u529f\u80fd\u3002\u5b83\u8fd8\u4f1a\u5728\u4f60\u4e0d\u77e5\u4e0d\u89c9\u4e2d\u6084\u7136\u53d1\u751f\u3002.&nbsp;<\/p>\n\n\n\n<p>\u8bf7\u7ee7\u7eed\u9605\u8bfb\uff0c\u4e86\u89e3\u5b64\u72ec\u5982\u4f55\u5f71\u54cd\u4f60\u7684\u5bff\u547d\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u5b64\u72ec\u5982\u4f55\u5f71\u54cd\u4f60\u7684\u5065\u5eb7&nbsp;<\/strong><\/h2>\n\n\n\n<p>\u4ee5\u4e0b\u662f\u5b64\u72ec\u5bf9\u8eab\u5fc3\u5065\u5eb7\u7684\u5f71\u54cd\uff1a&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u589e\u52a0\u60a3\u5fc3\u810f\u75c5\u7684\u98ce\u9669<\/strong><\/h3>\n\n\n\n<p>\u957f\u671f\u5b64\u72ec\u4f1a\u5bf9\u5fc3\u810f\u9020\u6210\u4e25\u91cd\u635f\u5bb3\u3002\u6839\u636e\u2026\u2026 <a href=\"https:\/\/www.heart.org\/en\/news\/2022\/08\/04\/social-isolation-loneliness-can-damage-heart-and-brain-health-report-says\">\u7f8e\u56fd\u5fc3\u810f\u534f\u4f1a\u5f00\u5c55\u7684\u7814\u7a76<\/a>, \u793e\u4ea4\u5b64\u7acb\u7684\u4eba\u7fa4\u60a3\u5fc3\u810f\u75c5\u548c\u4e2d\u98ce\u7684\u98ce\u9669\u4f1a\u589e\u52a029%\u3002\u8fd9\u4e9b\u5f71\u54cd\u901a\u5e38\u662f\u9010\u6e10\u7d2f\u79ef\u7684\uff0c\u53d7\u5230\u4f53\u529b\u6d3b\u52a8\u51cf\u5c11\u548c\u708e\u75c7\u589e\u52a0\u7b49\u56e0\u7d20\u7684\u5f71\u54cd\u3002.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u524a\u5f31\u514d\u75ab\u7cfb\u7edf<\/strong><\/h3>\n\n\n\n<p>\u957f\u671f\u5b64\u72ec\u4f1a\u5f71\u54cd\u514d\u75ab\u7cfb\u7edf\u7684\u53cd\u5e94\u65b9\u5f0f\u3002. <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8618012\/\">\u7814\u7a76<\/a> \u7814\u7a76\u8868\u660e\uff0c\u5b64\u72ec\u4f1a\u5bfc\u81f4\u4fc3\u708e\u57fa\u56e0\u6d3b\u6027\u6025\u5267\u589e\u52a0\uff0c\u6297\u75c5\u6bd2\u57fa\u56e0\u529f\u80fd\u4e0b\u964d\u3002\u7ed3\u679c\uff0c\u8eab\u4f53\u66f4\u5bb9\u6613\u53d1\u751f\u708e\u75c7\uff0c\u62b5\u5fa1\u75c5\u6bd2\u7684\u80fd\u529b\u4e5f\u968f\u4e4b\u964d\u4f4e\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u63d0\u9ad8\u538b\u529b\u6fc0\u7d20\u6c34\u5e73<\/strong><\/h3>\n\n\n\n<p>\u957f\u671f\u5b64\u72ec\u5f80\u5f80\u4f1a\u5bfc\u81f4\u538b\u529b\u6fc0\u7d20\u6fc0\u589e\u3002. <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2841363\/\">\u7814\u7a76<\/a> \u7814\u7a76\u8868\u660e\uff0c\u5b64\u72ec\u611f\u4e0e\u76ae\u8d28\u9187\u6c34\u5e73\u957f\u671f\u5347\u9ad8\u6709\u5173\u3002\u6301\u7eed\u9ad8\u6c34\u5e73\u7684\u76ae\u8d28\u9187\u4f1a\u5bfc\u81f4\u7761\u7720\u4e0d\u8db3\u3001\u6162\u6027\u708e\u75c7\uff0c\u5e76\u7ed9\u8eab\u4f53\u5e26\u6765\u4e0d\u5fc5\u8981\u7684\u8d1f\u62c5\u3002\u957f\u671f\u9ad8\u76ae\u8d28\u9187\u6c34\u5e73\u8fd8\u4f1a\u5bfc\u81f4\u80f0\u5c9b\u7d20\u62b5\u6297\uff0c\u5e76\u589e\u52a0\u60a3\u7cd6\u5c3f\u75c5\u7684\u98ce\u9669\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u4f1a\u5bfc\u81f4\u6291\u90c1\u548c\u7126\u8651&nbsp;<\/strong><\/h3>\n\n\n\n<p>\u5b64\u72ec\u611f\u4e0e\u4ee5\u4e0b\u56e0\u7d20\u5bc6\u5207\u76f8\u5173\uff1a <a href=\"https:\/\/medbox.com\/zh\/depression-causes-symptoms-and-treatments\/\">\u6d3c\u5730<\/a> \u5b64\u72ec\u611f\u4f1a\u52a0\u5267\u7126\u8651\u3002\u611f\u5230\u5b64\u72ec\u7684\u4eba\u66f4\u5bb9\u6613\u51fa\u73b0\u60c5\u7eea\u8c03\u8282\u56f0\u96be\u548c\u6d88\u6781\u601d\u7ef4\u6a21\u5f0f\uff0c\u8fd9\u53ef\u80fd\u5bfc\u81f4\u5fc3\u7406\u5065\u5eb7\u95ee\u9898\u3002\u6b64\u5916\uff0c\u5b64\u72ec\u8fd8\u4f1a\u589e\u52a0\u81ea\u6740\u548c\u81ea\u6b8b\u7684\u98ce\u9669\uff0c\u56e0\u6b64\u662f\u5fc3\u7406\u5065\u5eb7\u62a4\u7406\u4e2d\u4e00\u4e2a\u9700\u8981\u9ad8\u5ea6\u91cd\u89c6\u7684\u95ee\u9898\u3002.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u589e\u52a0\u8ba4\u77e5\u80fd\u529b\u4e0b\u964d\u7684\u98ce\u9669&nbsp;<\/strong><\/h3>\n\n\n\n<p>\u5b64\u72ec\u4e5f\u4f1a\u5bfc\u81f4\u7cbe\u795e\u8870\u9000\u3002. <a href=\"https:\/\/www.nia.nih.gov\/news\/loneliness-linked-dementia-risk-large-scale-analysis\">\u6765\u81ea\u591a\u9879\u7814\u7a76\u7684\u6570\u636e<\/a> \u7814\u7a76\u8868\u660e\uff0c\u5b64\u72ec\u7684\u4eba\u60a3\u75f4\u5446\u75c7\u7684\u98ce\u9669\u6bd4\u5176\u4ed6\u4eba\u9ad8\u51fa40%\u3002\u4eba\u9645\u4ea4\u5f80\u6709\u52a9\u4e8e\u4fdd\u6301\u6211\u4eec\u7684\u601d\u7ef4\u654f\u9510\uff0c\u56e0\u4e3a\u5728\u4e0e\u4ed6\u4eba\u4e92\u52a8\u7684\u8fc7\u7a0b\u4e2d\uff0c\u6211\u4eec\u4f1a\u88ab\u8feb\u601d\u8003\u3001\u503e\u542c\u548c\u5904\u7406\u65b0\u4fe1\u606f\u3002\u7f3a\u4e4f\u8fd9\u79cd\u523a\u6fc0\uff0c\u8bb0\u5fc6\u529b\u8870\u9000\u548c\u8ba4\u77e5\u80fd\u529b\u4e0b\u964d\u7684\u901f\u5ea6\u53ef\u80fd\u4f1a\u66f4\u5feb\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5bfc\u81f4\u4e0d\u5065\u5eb7\u7684\u751f\u6d3b\u4e60\u60ef&nbsp;<\/strong><\/h3>\n\n\n\n<p>\u5b64\u72ec\u4f1a\u5bfc\u81f4\u4f60\u517b\u6210\u4e0d\u826f\u4e60\u60ef\u3002. <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11781069\/\">\u7814\u7a76<\/a> \u7814\u7a76\u53d1\u73b0\uff0c\u5b64\u72ec\u4f1a\u589e\u52a0\u7f3a\u4e4f\u8fd0\u52a8\u3001\u996e\u98df\u4e0d\u5065\u5eb7\u3001\u5438\u70df\u548c\u81ea\u6211\u62a4\u7406\u51cf\u5c11\u7684\u98ce\u9669\u3002\u72ec\u5904\u65f6\u4f60\u53ef\u80fd\u4e0d\u4f1a\u6ce8\u610f\u5230\u8fd9\u4e9b\u53d8\u5316\uff0c\u4f46\u968f\u7740\u65f6\u95f4\u7684\u63a8\u79fb\uff0c\u8fd9\u4e9b\u53d8\u5316\u4f1a\u7d2f\u79ef\uff0c\u5e76\u53ef\u80fd\u589e\u52a0\u80a5\u80d6\u3001\u7cd6\u5c3f\u75c5\u548c\u5fc3\u810f\u75c5\u7684\u98ce\u9669\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5347\u9ad8\u8840\u538b<\/strong><\/h3>\n\n\n\n<p>\u5b64\u72ec\u4f1a\u5bfc\u81f4\u8840\u538b\u957f\u671f\u5347\u9ad8\u3002. <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2841310\/\">\u7814\u7a76<\/a> \u7814\u7a76\u8868\u660e\uff0c\u5b64\u72ec\u7684\u4eba\u5728\u56db\u5e74\u5185\u6536\u7f29\u538b\u7684\u5347\u9ad8\u5e45\u5ea6\u663e\u8457\u9ad8\u4e8e\u90a3\u4e9b\u4e0d\u611f\u5230\u5b64\u72ec\u6216\u88ab\u6392\u65a5\u7684\u4eba\u3002\u5b64\u72ec\u4f1a\u4f7f\u8eab\u4f53\u957f\u65f6\u95f4\u5904\u4e8e\u9ad8\u5ea6\u8b66\u89c9\u72b6\u6001\u3002\u6301\u7eed\u7684\u9ad8\u8840\u538b\u4f1a\u8feb\u4f7f\u5fc3\u810f\u548c\u8840\u7ba1\u66f4\u52a0\u52aa\u529b\u5730\u5de5\u4f5c\uff0c\u8fd9\u53ef\u80fd\u5bfc\u81f4\u5fc3\u810f\u75c5\u548c\u5176\u4ed6\u5065\u5eb7\u95ee\u9898\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u7761\u7720\u7d0a\u4e71<\/strong><\/h3>\n\n\n\n<p>\u5b64\u72ec\u7684\u4eba\u5e38\u5e38\u7761\u7720\u65ad\u65ad\u7eed\u7eed\uff0c\u6df1\u5ea6\u7761\u7720\u65f6\u95f4\u51cf\u5c11\u3002\u8fd9\u4f1a\u6270\u4e71\u8eab\u4f53\u8c03\u8282\u591c\u95f4\u76ae\u8d28\u9187\u548c\u8840\u538b\u7684\u80fd\u529b\uff0c\u5e76\u635f\u5bb3\u8840\u7ba1\u4fee\u590d\u2014\u2014\u6240\u6709\u8fd9\u4e9b\u8fc7\u7a0b\u90fd\u4f9d\u8d56\u4e8e\u9ad8\u8d28\u91cf\u7684\u7761\u7720\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u589e\u52a0\u8fc7\u65e9\u6b7b\u4ea1\u7684\u98ce\u9669<\/strong><\/h3>\n\n\n\n<p>\u5982\u524d\u6240\u8ff0\uff0c\u5b64\u72ec\u4f1a\u4f7f\u65e9\u901d\u98ce\u9669\u589e\u52a0\u8fd130%\u3002\u968f\u7740\u65f6\u95f4\u7684\u63a8\u79fb\uff0c\u538b\u529b\u3001\u5fc3\u8840\u7ba1\u75be\u75c5\u3001\u514d\u75ab\u529b\u4e0b\u964d\u548c\u4e0d\u5065\u5eb7\u884c\u4e3a\u7b49\u56e0\u7d20\u7684\u7efc\u5408\u5f71\u54cd\u4f1a\u663e\u8457\u589e\u52a0\u65e9\u901d\u98ce\u9669\u3002.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u5982\u4f55\u9884\u9632\u5b64\u72ec\u5e76\u5efa\u7acb\u7262\u56fa\u7684\u793e\u4ea4\u5173\u7cfb\u4ee5\u5ef6\u957f\u5bff\u547d<\/strong><\/h2>\n\n\n\n<p>\u4ee5\u4e0b\u662f\u5982\u4f55\u4fdd\u6301\u8054\u7cfb\u5e76\u907f\u514d\u5b64\u72ec\u7684\u65b9\u6cd5<strong>:&nbsp;<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. <strong>\u5b89\u6392\u56fa\u5b9a\u7684\u793e\u4ea4\u65f6\u95f4\u00a0<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full\">\n\n                                \n    \n  <picture>\n    <source type=\"image\/webp\" sizes=\"100vw\" srcset=\"https:\/\/medbox.com\/wp-content\/uploads\/2026\/05\/social-seniors-100x0-c-default.webp 100w, https:\/\/medbox.com\/wp-content\/uploads\/2026\/05\/social-seniors-200x0-c-default.webp 200w, https:\/\/medbox.com\/wp-content\/uploads\/2026\/05\/social-seniors-400x0-c-default.webp 400w, https:\/\/medbox.com\/wp-content\/uploads\/2026\/05\/social-seniors.webp 420w\">\n    <source type=\"image\/jpeg\" sizes=\"100vw\" srcset=\"https:\/\/medbox.com\/wp-content\/uploads\/2026\/05\/social-seniors-100x0-c-default.jpg 100w, https:\/\/medbox.com\/wp-content\/uploads\/2026\/05\/social-seniors-200x0-c-default.jpg 200w, https:\/\/medbox.com\/wp-content\/uploads\/2026\/05\/social-seniors-400x0-c-default.jpg 400w, https:\/\/medbox.com\/wp-content\/uploads\/2026\/05\/social-seniors.jpg 420w\">\n    <img class=\"\" width=\"420\" height=\"280\" alt=\"social-seniors\" src=\"https:\/\/medbox.com\/wp-content\/uploads\/2026\/05\/social-seniors.jpg\" loading=\"lazy\">\n  <\/picture>\n\n<\/figure>\n<\/div>\n\n\n<p>\u6bcf\u5468\u5b89\u6392\u65f6\u95f4\u4e0e\u4ed6\u4eba\u76f8\u5904\u3002\u50cf\u5bf9\u5f85\u5176\u4ed6\u4efb\u4f55\u627f\u8bfa\u4e00\u6837\u5bf9\u5f85\u5b83\u3002\u6bcf\u5468\u7ed9\u670b\u53cb\u6253\u4e2a\u7535\u8bdd\uff0c\u6bcf\u5468\u6563\u6b65\u4e00\u6b21\uff0c\u6216\u8005\u6bcf\u6708\u805a\u4f1a\u4e00\u6b21\u3002\u4fdd\u6301\u89c4\u5f8b\u6027\u548c\u7b80\u5355\u6027\u3002\u9891\u7387\u6bd4\u65f6\u957f\u66f4\u91cd\u8981\u3002\u4e00\u4e2a\u77ed\u77ed\u768410\u5206\u949f\u7535\u8bdd\u5c31\u80fd\u5e2e\u52a9\u4f60\u4fdd\u6301\u8054\u7cfb\u3002 <a href=\"https:\/\/medbox.com\/zh\/how-can-seniors-fight-social-isolation-and-loneliness\/\">\u5bf9\u6297\u5b64\u7acb\u548c\u5b64\u72ec<\/a>.<\/p>\n\n\n<section\n        class=\"section-cta gutenberg-block  is-round\" \n        style=\"background-color: #e8f2ee;        --cta-padding-top-desktop: 47px;        --cta-padding-top-tablet: 47px;        --cta-padding-top-mobile: 30px;        --cta-padding-bottom-desktop: 47px;        --cta-padding-bottom-tablet: 47px;        --cta-padding-bottom-mobile: 30px;        --cta-padding-sides-desktop: 20px;        --cta-padding-sides-tablet: 20px;        --cta-padding-sides-mobile: 20px;\">\n    <div class=\"sk-container section-cta__container\">\n        <div class=\"section-cta__wrapper sm\">\n                            <div class=\"section-cta__body is-layout-sm\">\n                                            <h2 class=\"section-cta__title sk-text--h4\">\u9884\u5206\u7c7b\u5904\u65b9 | \u9001\u8d27\u4e0a\u95e8<\/h2>\n                                                        <\/div>\n                        \n                                        <a href=\"https:\/\/medbox.com\/zh\/how-it-works\/\" class=\"section-cta__btn sk-btn sk-btn--primary\" target=\"_self\"\n    \n     title=\"\u4e86\u89e3\u66f4\u591a\" >\n\n          <span class=\"wrapp-title-link\">\u4e86\u89e3\u66f4\u591a<\/span>\n    \n    \n    \n      <\/a>\n\n                    <\/div>\n    <\/div>\n    <\/section>\n\n\n\n<h3 class=\"wp-block-heading\">2. <strong>\u52a0\u5165\u4ff1\u4e50\u90e8\u3001\u56e2\u4f53\u6216\u793e\u533a\u6d3b\u52a8<\/strong><\/h3>\n\n\n\n<p>\u575a\u6301\u51e0\u5468\u65f6\u95f4\u53c2\u4e0e\u4e00\u9879\u6d3b\u52a8\u3002\u6bd4\u5982\u53bb\u4e0a\u5065\u8eab\u8bfe\u3001\u53c2\u52a0\u8bfb\u4e66\u4ff1\u4e50\u90e8\u6216\u793e\u533a\u805a\u4f1a\u3002\u91cd\u70b9\u5728\u4e8e\u575a\u6301\u4e0d\u61c8\u5730\u53c2\u4e0e\uff0c\u5e76\u6309\u7167\u81ea\u5df1\u7684\u8282\u594f\u6295\u5165\u5176\u4e2d\u3002\u7ecf\u5e38\u9732\u9762\u80fd\u8ba9\u4f60\u66f4\u5bb9\u6613\u88ab\u4eba\u8ba4\u51fa\u6765\u3002\u8fd9\u662f\u6700\u7b80\u5355\u7684\u65b9\u6cd5\u4e4b\u4e00\u2026\u2026 <a href=\"https:\/\/medbox.com\/zh\/how-to-make-friends-later-in-life\/\">\u665a\u5e74\u7ed3\u4ea4\u670b\u53cb<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. <strong>\u5b9a\u671f\u505a\u4e49\u5de5<\/strong><\/h3>\n\n\n\n<p>\u9009\u62e9\u4f60\u70ed\u8877\u7684\u516c\u76ca\u4e8b\u4e1a\uff0c\u5e76\u627f\u8bfa\u6bcf\u6708\u53c2\u4e0e\u4e00\u5230\u4e24\u6b21\u3002\u5bfb\u627e\u9700\u8981\u4e0e\u4ed6\u4eba\u5408\u4f5c\u7684\u673a\u4f1a\uff0c\u800c\u4e0d\u662f\u5355\u6253\u72ec\u6597\u3002\u5728\u5e2e\u52a9\u4ed6\u4eba\u7684\u8fc7\u7a0b\u4e2d\uff0c\u4f60\u81ea\u7136\u800c\u7136\u5730\u4f1a\u82b1\u65f6\u95f4\u4e0e\u4ed6\u4eba\u4ea4\u6d41\u3002\u6301\u4e4b\u4ee5\u6052\u5730\u53c2\u4e0e\u5fd7\u613f\u6d3b\u52a8\uff0c\u66f4\u5bb9\u6613\u5f00\u542f\u5bf9\u8bdd\uff0c\u5e76\u968f\u7740\u65f6\u95f4\u7684\u63a8\u79fb\u5efa\u7acb\u8d77\u4eba\u9645\u5173\u7cfb\u3002\u5fd7\u613f\u670d\u52a1\u8fd8\u80fd\u5e26\u6765\u53ef\u8861\u91cf\u7684\u6210\u5c31\u611f\u3002 <a href=\"https:\/\/medbox.com\/zh\/discover-the-health-benefits-of-volunteering-for-seniors\/\">\u5fc3\u7406\u548c\u751f\u7406\u5065\u5eb7\u76ca\u5904<\/a>.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. <strong>\u8054\u7cfb\u8001\u670b\u53cb\uff0c\u91cd\u65b0\u5efa\u7acb\u8054\u7cfb<\/strong><\/h3>\n\n\n\n<p>\u4f60\u4e0d\u9700\u8981\u548c\u6bcf\u4e2a\u4eba\u90fd\u4fdd\u6301\u8054\u7cfb\u3002\u5148\u4ece\u4e00\u4f4d\u670b\u53cb\u5f00\u59cb\uff0c\u53d1\u4e00\u6761\u7b80\u5355\u7684\u4fe1\u606f\u3002\u4fe1\u606f\u8981\u7b80\u6d01\u3001\u81ea\u7136\u3001\u968f\u610f\u3002\u5982\u679c\u5bf9\u65b9\u56de\u590d\uff0c\u53ef\u4ee5\u9080\u8bf7\u5bf9\u65b9\u89c6\u9891\u804a\u592915\u5206\u949f\uff0c\u6216\u8005\u4e00\u8d77\u559d\u676f\u5496\u5561\u53d9\u53d9\u65e7\u3002\u901a\u5e38\uff0c\u6b63\u662f\u8fd9\u4e9b\u7b80\u5355\u7684\u4e3e\u52a8\uff0c\u800c\u4e0d\u662f\u76db\u5927\u7684\u4eea\u5f0f\uff0c\u624d\u80fd\u91cd\u65b0\u5efa\u7acb\u8054\u7cfb\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. <strong>\u9650\u5236\u8fc7\u5ea6\u4f7f\u7528\u7535\u5b50\u5c4f\u5e55\u7684\u65f6\u95f4<\/strong><\/h3>\n\n\n\n<p>\u9650\u5236\u65e0\u610f\u4e49\u7684\u5237\u5c4f\u65f6\u95f4\uff0c\u6bd4\u5982\u6bcf\u592930\u5206\u949f\u52301\u5c0f\u65f6\u3002\u5c06\u793e\u4ea4\u5a92\u4f53\u7684\u4f7f\u7528\u65f6\u95f4\u63a7\u5236\u5728\u6bcf\u5929\u7684\u56fa\u5b9a\u65f6\u957f\u4e4b\u5185\u3002\u4e0e\u5176\u65e0\u4f11\u6b62\u5730\u5237\u5c4f\uff0c\u4e0d\u5982\u5c1d\u8bd5\u7ed9\u670b\u53cb\u6253\u4e2a\u7535\u8bdd\u6216\u5b89\u6392\u4e00\u6b21\u805a\u4f1a\u3002\u4e0e\u5176\u5b8c\u5168\u6212\u6389\u5c4f\u5e55\u65f6\u95f4\uff0c\u4e0d\u5982\u4f18\u5148\u8003\u8651\u4e92\u52a8\u4ea4\u6d41\uff0c\u800c\u4e0d\u4ec5\u4ec5\u662f\u6d4f\u89c8\u5185\u5bb9\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. <strong>\u57f9\u517b\u80fd\u4e0e\u4ed6\u4eba\u4e92\u52a8\u7684\u7231\u597d<\/strong><\/h3>\n\n\n\n<p>\u628a\u4f60\u7684\u4e2a\u4eba\u7231\u597d\u53d8\u6210\u96c6\u4f53\u7231\u597d\u3002\u5982\u679c\u4f60\u559c\u6b22\u5065\u8eab\uff0c\u90a3\u5c31\u53c2\u52a0\u5065\u8eab\u8bfe\u7a0b\u3002\u5982\u679c\u4f60\u5bf9\u5b66\u4e60\u67d0\u4ef6\u4e8b\u611f\u5174\u8da3\uff0c\u90a3\u5c31\u53c2\u52a0\u56e2\u4f53\u8bfe\u7a0b\u3002\u4f60\u751a\u81f3\u53ef\u4ee5\u5c1d\u8bd5\u2026\u2026 <a href=\"https:\/\/medbox.com\/zh\/gaming-for-seniors-how-video-games-can-benefit-older-adults\/\">\u8001\u5e74\u4eba\u7535\u5b50\u6e38\u620f<\/a>, \u8fd9\u4e0d\u4ec5\u5bf9\u5065\u5eb7\u5927\u6709\u88e8\u76ca\uff0c\u8fd8\u80fd\u8ba9\u4f60\u4e0e\u4ed6\u4eba\u4e92\u52a8\u3002\u793e\u533a\u56ed\u827a\u3001\u56e2\u4f53\u81ea\u7136\u6f2b\u6b65\u4ee5\u53ca\u7c7b\u4f3c\u7684\u6237\u5916\u6d3b\u52a8\u9879\u76ee\uff0c\u901a\u8fc7\u5c06\u4f53\u80b2\u953b\u70bc\u4e0e\u793e\u4ea4\u4e92\u52a8\u76f8\u7ed3\u5408\uff0c\u5df2\u8bc1\u5b9e\u80fd\u663e\u8457\u6539\u5584\u5b64\u72ec\u611f\u548c\u5fc3\u7406\u5065\u5eb7\u72b6\u51b5\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7ed3\u8bba&nbsp;<\/strong><\/h2>\n\n\n\n<p>\u5b64\u72ec\u611f\u4f1a\u6084\u65e0\u58f0\u606f\u5730\u5f71\u54cd\u4f60\u7684\u5065\u5eb7\u3001\u4e60\u60ef\u548c\u6574\u4f53\u5bff\u547d\uff0c\u4f46\u5b83\u5e76\u975e\u6c38\u4e45\u6027\u7684\u3002\u53ea\u8981\u575a\u6301\u4e0d\u61c8\u5730\u52aa\u529b\u4e0e\u4ed6\u4eba\u5efa\u7acb\u8054\u7cfb\uff0c\u5047\u4ee5\u65f6\u65e5\uff0c\u5c31\u80fd\u5e26\u6765\u663e\u8457\u7684\u6539\u5584\u3002\u4f60\u65e0\u9700\u505a\u51fa\u5267\u70c8\u7684\u6539\u53d8\u3002\u4e00\u4e9b\u7b80\u5355\u800c\u6709\u610f\u8bc6\u7684\u6b65\u9aa4\u5c31\u80fd\u5e2e\u52a9\u4f60\u5efa\u7acb\u66f4\u7262\u56fa\u7684\u4eba\u9645\u5173\u7cfb\uff0c\u63d0\u5347\u5e78\u798f\u611f\u3002.<\/p>\n\n\n\n<p>\u4eba\u4e0e\u4eba\u4e4b\u95f4\u7684\u8054\u7cfb\u4e0d\u4ec5\u4ec5\u662f\u60c5\u611f\u4e0a\u7684\uff0c\u5b83\u5bf9\u957f\u671f\u7684\u5065\u5eb7\u81f3\u5173\u91cd\u8981\u3002.<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u7814\u7a76\u53d1\u73b0\uff0c\u957f\u671f\u611f\u5230\u5b64\u72ec\u7684\u4eba\u65e9\u901d\u98ce\u9669\u589e\u52a026%\uff0c\u8fd9\u4e00\u663e\u8457\u589e\u5e45\u51f8\u663e\u4e86\u5b64\u72ec\u7684\u4e25\u91cd\u6027\u3002\u5b64\u72ec\u867d\u7136\u5e38\u5e38\u4e0d\u6613\u5bdf\u89c9\uff0c\u4f46\u5374\u4f1a\u5bf9\u8eab\u5fc3\u5065\u5eb7\u9020\u6210\u5207\u5b9e\u7684\u5f71\u54cd\u3002\u8d8a\u6765\u8d8a\u591a\u7684\u7814\u7a76\u8868\u660e\uff0c\u793e\u4ea4\u8054\u7cfb\u5728\u957f\u671f\u5065\u5eb7\u4e2d\u626e\u6f14\u7740\u81f3\u5173\u91cd\u8981\u7684\u89d2\u8272\uff0c\u5176\u91cd\u8981\u6027\u582a\u6bd4\u996e\u98df\u3001\u8fd0\u52a8\u548c\u7761\u7720\u3002.<\/p>","protected":false},"author":16,"featured_media":16034,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":true,"footnotes":""},"categories":[11],"tags":[22,93,232,255,430,431,432,433,434,435],"class_list":["post-16033","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health","tag-loneliness","tag-blood-pressure","tag-anxiety","tag-immune-system","tag-despression","tag-senior","tag-hear-disease","tag-social-groups","tag-volunteerism","tag-hobbies"],"acf":[],"yoast_head":"<!-- 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Learn how staying socially connected supports a longer, healthier life.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/medbox.com\/zh\/loneliness-and-life-expectancy-how-isolation-impacts-your-health\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Loneliness and Life Expectancy: How Isolation Impacts Your Health\" \/>\n<meta property=\"og:description\" content=\"Chronic loneliness can quietly damage your health, increasing the risk of heart disease, dementia, depression, and early death. 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