{"id":15868,"date":"2026-01-29T00:02:49","date_gmt":"2026-01-29T00:02:49","guid":{"rendered":"https:\/\/medbox.com\/?p=15868"},"modified":"2026-01-29T00:02:52","modified_gmt":"2026-01-29T00:02:52","slug":"flu-prevention-tips-for-seniors","status":"publish","type":"post","link":"https:\/\/medbox.com\/zh\/flu-prevention-tips-for-seniors\/","title":{"rendered":"\u8001\u5e74\u4eba\u6d41\u611f\u9884\u9632\u5c0f\u8d34\u58eb"},"content":{"rendered":"<p>\u5173\u4e8e <a href=\"https:\/\/www.cdc.gov\/flu\/highrisk\/65over.htm\">50-70% \u5b63\u8282\u6027\u6d41\u611f\u76f8\u5173\u4f4f\u9662<\/a> \u8fc7\u53bb\u51e0\u5e74\uff0c\u6d41\u611f\u4e3b\u8981\u6d41\u884c\u4e8e65\u5c81\u53ca\u4ee5\u4e0a\u7684\u8001\u5e74\u4eba\u7fa4\u3002\u8001\u5e74\u4eba\u6700\u5e38\u63a5\u89e6\u6d41\u611f\u75c5\u6bd2\u7684\u5730\u65b9\u5f80\u5f80\u662f\u4eba\u4e0e\u4eba\u4e4b\u95f4\u63a5\u89e6\u9891\u7e41\u7684\u573a\u6240\u3002\u6211\u4eec\u4f1a\u89e6\u6478\u522b\u4eba\u7ecf\u5e38\u63a5\u89e6\u7684\u4e1c\u897f\uff0c\u5fd8\u8bb0\u6d17\u624b\uff0c\u6216\u8005\u5728\u4e0e\u719f\u4eba\u76f8\u5904\u65f6\u653e\u677e\u8b66\u60d5\u3002.&nbsp;<\/p>\n\n\n<section\n        class=\"section-cta gutenberg-block  is-round\" \n        style=\"background-color: #e8f2ee;        --cta-padding-top-desktop: 47px;        --cta-padding-top-tablet: 47px;        --cta-padding-top-mobile: 30px;        --cta-padding-bottom-desktop: 47px;        --cta-padding-bottom-tablet: 47px;        --cta-padding-bottom-mobile: 30px;        --cta-padding-sides-desktop: 20px;        --cta-padding-sides-tablet: 20px;        --cta-padding-sides-mobile: 20px;\">\n    <div class=\"sk-container section-cta__container\">\n        <div class=\"section-cta__wrapper sm\">\n                            <div class=\"section-cta__body is-layout-sm\">\n                                            <h2 class=\"section-cta__title sk-text--h4\">\u60a8\u7684\u5904\u65b9\u5206\u7c7b\u548c\u4ea4\u4ed8<\/h2>\n                                                        <\/div>\n                        \n                                        <a href=\"https:\/\/medbox.com\/zh\/how-it-works\/\" class=\"section-cta__btn sk-btn sk-btn--primary\" target=\"_self\"\n    \n     title=\"\u5f00\u59cb\" >\n\n          <span class=\"wrapp-title-link\">\u5f00\u59cb<\/span>\n    \n    \n    \n      <\/a>\n\n                    <\/div>\n    <\/div>\n    <\/section>\n\n\n\n<p>\u6211\u4eec\u6bcf\u5929\u505a\u51fa\u7684\u8fd9\u4e9b\u770b\u4f3c\u65e0\u5bb3\u7684\u5c0f\u51b3\u5b9a\uff0c\u5374\u4e3a\u75c5\u6bd2\u7684\u6ecb\u751f\u63d0\u4f9b\u4e86\u6e29\u5e8a\u3002\u968f\u7740\u5e74\u9f84\u589e\u957f\uff0c\u6211\u4eec\u7684\u514d\u75ab\u7cfb\u7edf\u9010\u6e10\u8870\u5f31\uff0c\u56e0\u6b64\u6211\u4eec\u5bf9\u75c5\u6bd2\u7684\u53cd\u5e94\u901f\u5ea6\u548c\u5f3a\u5ea6\u4e5f\u4e0d\u5982\u4ece\u524d\u4e86\u3002.&nbsp;<\/p>\n\n\n\n<p>\u56e0\u6b64\uff0c\u9884\u9632\u6d41\u611f\u7684\u5173\u952e\u4e0d\u5728\u4e8e\u51ac\u5929\u7a7f\u5f97\u6696\u548c\u4e9b\uff0c\u800c\u5728\u4e8e\u6ce8\u610f\u6211\u4eec\u7684\u65e5\u5e38\u6d3b\u52a8\u3002\u672c\u6307\u5357\u5217\u51fa\u4e86\u4e00\u4e9b\u5b9e\u7528\u6280\u5de7\uff0c\u5e2e\u52a9\u60a8\u9884\u9632\u6d41\u611f\uff0c\u4fdd\u6301\u5065\u5eb7\u3002\u8bf7\u7ee7\u7eed\u9605\u8bfb\u4e86\u89e3\u66f4\u591a\u4fe1\u606f\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5982\u4f55\u9884\u9632\u6d41\u611f<\/h2>\n\n\n\n<p>\u4fdd\u6301\u5065\u5eb7\u5f80\u5f80\u53ef\u4ee5\u5f52\u7ed3\u4e3a\u4ee5\u4e0b\u51e0\u4e2a\u7b80\u5355\u7684\u6b65\u9aa4\uff1a&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u63a5\u79cd\u5e74\u5ea6\u6d41\u611f\u75ab\u82d7<\/h3>\n\n\n\n<p>\u63a5\u79cd\u75ab\u82d7\u662f\u6700\u7b80\u4fbf\u7684\u9884\u9632\u63aa\u65bd\u4e4b\u4e00\u3002\u6d41\u611f\u75c5\u6bd2\u53d8\u5f02\u9891\u7e41\uff0c\u56e0\u6b64\u53bb\u5e74\u7684\u75ab\u82d7\u53ef\u80fd\u5bf9\u4eca\u5e74\u65e0\u6548\u3002\u6b64\u5916\uff0c\u968f\u7740\u5e74\u9f84\u589e\u957f\uff0c\u4eba\u4f53\u514d\u75ab\u529b\u4f1a\u9010\u6e10\u51cf\u5f31\uff0c\u6240\u4ee5\u989d\u5916\u7684\u4fdd\u62a4\u81f3\u5173\u91cd\u8981\u3002.&nbsp;<\/p>\n\n\n\n<p>\u63a5\u79cd\u75ab\u82d7\u5e76\u4e0d\u80fd\u4fdd\u8bc1\u60a8\u672c\u5b63\u4e0d\u4f1a\u611f\u67d3\u6d41\u611f\uff0c\u4f46\u5373\u4f7f\u611f\u67d3\uff0c\u75c7\u72b6\u4e5f\u4f1a\u8f83\u8f7b\uff0c\u5e76\u53d1\u75c7\u4e5f\u4f1a\u51cf\u5c11\u3002\u60a8\u53ef\u4ee5\u5728\u533b\u751f\u8bca\u6240\u3001\u793e\u533a\u536b\u751f\u4e2d\u5fc3\u3001\u5f53\u5730\u536b\u751f\u90e8\u95e8\u6216\u836f\u623f\u63a5\u79cd\u6d41\u611f\u75ab\u82d7\u3002\u5982\u679c\u60a8\u62c5\u5fc3\u53ef\u80fd\u5bf9\u6d41\u611f\u75ab\u82d7\u7684\u4efb\u4f55\u6210\u5206\u8fc7\u654f\uff0c\u8bf7\u63d0\u524d\u54a8\u8be2\u60a8\u7684\u533b\u751f\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u7ecf\u5e38\u6d17\u624b\u00a0<\/h3>\n\n\n\n<p>\u95e8\u628a\u624b\u3001\u7535\u8bdd\u3001\u6276\u624b\u548c\u53f0\u9762\u603b\u662f\u5e03\u6ee1\u7ec6\u83cc\u3002\u65e0\u8bba\u4f60\u53bb\u54ea\u91cc\uff0c\u4e00\u5929\u4e2d\u90fd\u4f1a\u63a5\u89e6\u5230\u8fd9\u4e9b\u8868\u9762\u3002\u7528\u80a5\u7682\u548c\u6c34\u6d17\u624b\u53ef\u4ee5\u6e05\u9664\u624b\u4e0a\u7684\u75c5\u6bd2\uff0c\u9632\u6b62\u5b83\u4eec\u6709\u673a\u4f1a\u8ba9\u4f60\u751f\u75c5\u3002.&nbsp;<\/p>\n\n\n\n<p>\u8bb0\u4f4f\uff0c\u996d\u524d\u3001\u5982\u5395\u540e\u3001\u5728\u516c\u5171\u573a\u6240\u9017\u7559\u540e\u4ee5\u53ca\u56de\u5bb6\u540e\u90fd\u8981\u6d17\u624b\u3002\u6b63\u786e\u7684\u6d17\u624b\u65b9\u6cd5\u662f\uff1a\u5148\u7528\u5e72\u51c0\u7684\u6d41\u6c34\u6253\u6e7f\u53cc\u624b\uff0c\u6d82\u62b9\u80a5\u7682\uff0c\u5e76\u6413\u6d17\u6240\u6709\u90e8\u4f4d\u2014\u2014\u5305\u62ec\u6307\u7f1d\u3001\u6307\u7532\u4e0b\u65b9\u3001\u62c7\u6307\u548c\u624b\u8155\u2014\u2014\u81f3\u5c1120\u79d2\u3002\u5f7b\u5e95\u51b2\u6d17\u5e72\u51c0\uff0c\u7528\u5e72\u51c0\u7684\u6bdb\u5dfe\u6216\u70d8\u624b\u673a\u64e6\u5e72\uff0c\u5982\u679c\u53ef\u4ee5\uff0c\u7528\u6bdb\u5dfe\u5173\u6389\u6c34\u9f99\u5934\u3002.<\/p>\n\n\n\n<p>\u4f60\u53ef\u80fd\u65e0\u6cd5\u968f\u65f6\u4f7f\u7528\u80a5\u7682\u548c\u6c34\u6d17\u624b\uff0c\u6240\u4ee5\u6700\u597d\u50a8\u5907\u4e00\u4e9b\u514d\u6d17\u6d17\u624b\u6db2\u3002\u5916\u51fa\u529e\u4e8b\u6216\u62dc\u8bbf\u4eb2\u670b\u597d\u53cb\u65f6\uff0c\u53ef\u4ee5\u5728\u94b1\u5305\u6216\u53e3\u888b\u91cc\u653e\u4e00\u5c0f\u74f6\u3002\u786e\u4fdd\u514d\u6d17\u6d17\u624b\u6db2\u7684\u9152\u7cbe\u542b\u91cf\u81f3\u5c11\u4e3a 60%\u3002\u514d\u6d17\u6d17\u624b\u6db2\u4e0d\u80fd\u4ee3\u66ff\u6d17\u624b\uff0c\u4f46\u5728\u65e0\u6cd5\u6d17\u624b\u65f6\u662f\u4e00\u4e2a\u5f88\u597d\u7684\u66ff\u4ee3\u65b9\u6848\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u907f\u514d\u89e6\u6478\u8138\u90e8\u00a0<\/h3>\n\n\n\n<p>\u907f\u514d\u7528\u624b\u89e6\u6478\u8138\u90e8\u6bd4\u542c\u8d77\u6765\u8981\u96be\u5f97\u591a\u3002\u7136\u800c\uff0c\u4e00\u65e6\u53cc\u624b\u63a5\u89e6\u5230\u88ab\u7ec6\u83cc\u6c61\u67d3\u7684\u8868\u9762\uff0c\u773c\u775b\u3001\u9f3b\u5b50\u548c\u5634\u5df4\u5374\u662f\u4f20\u64ad\u6d41\u611f\u75c5\u6bd2\u6700\u5feb\u7684\u9014\u5f84\u4e4b\u4e00\u3002.&nbsp;<\/p>\n\n\n\n<p>\u63c9\u773c\u775b\u3001\u6320\u9f3b\u5b50\uff0c\u751a\u81f3\u63a8\u773c\u955c\u7684\u65f6\u5019\uff0c\u90fd\u53ef\u80fd\u5728\u51e0\u79d2\u949f\u5185\u628a\u7ec6\u83cc\u8f6c\u79fb\u5230\u8138\u4e0a\u3002\u6ce8\u610f\u4e0d\u8981\u9891\u7e41\u89e6\u6478\u8138\u90e8\u3002\u5982\u679c\u9700\u8981\u6b62\u75d2\u6216\u6320\u8138\uff0c\u8bf7\u7528\u7eb8\u5dfe\u4ee3\u66ff\uff0c\u6216\u8005\u5148\u6d17\u624b\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u4fdd\u6301\u5747\u8861\u3001\u8425\u517b\u4e30\u5bcc\u7684\u996e\u98df<\/h3>\n\n\n\n<p>\u996e\u98df\u4f1a\u5f71\u54cd\u514d\u75ab\u7cfb\u7edf\u3002\u98df\u7528\u8425\u517b\u4e30\u5bcc\u7684\u98df\u7269\u53ef\u4ee5\u5e2e\u52a9\u8eab\u4f53\u66f4\u5bb9\u6613\u5730\u62b5\u6297\u611f\u67d3\u3002.&nbsp;<\/p>\n\n\n\n<p>\u5c3d\u91cf\u591a\u5403\u6c34\u679c\u3001\u852c\u83dc\u3001\u7626\u8089\u86cb\u767d\u3001\u5168\u8c37\u7269\u548c\u2026\u2026 <a href=\"https:\/\/medbox.com\/zh\/8-foods-high-in-healthy-fats-and-why-your-body-needs-them\/\">\u5065\u5eb7\u8102\u80aa<\/a> \u5c06\u6c34\u679c\u548c\u852c\u83dc\u52a0\u5165\u4f60\u7684\u65e5\u5e38\u996e\u98df\u4e2d\u3002\u5b83\u4eec\u5bcc\u542b\u7ef4\u751f\u7d20\u548c\u8425\u517b\u7269\u8d28\uff0c\u6709\u52a9\u4e8e\u589e\u5f3a\u514d\u75ab\u7cfb\u7edf\u3002\u8bb0\u4f4f\u8981\u5403\u5404\u79cd\u5404\u6837\u7684\u6c34\u679c\u548c\u852c\u83dc\uff0c\u5c24\u5176\u662f\u90a3\u4e9b\u5bcc\u542b\u7ef4\u751f\u7d20A\u3001C\u548cE\u7684\u6c34\u679c\u548c\u852c\u83dc\uff08\u4f8b\u5982\u67d1\u6a58\u7c7b\u6c34\u679c\u3001\u6d46\u679c\u3001\u7eff\u53f6\u852c\u83dc\u3001\u80e1\u841d\u535c\uff09\u3002\u540c\u65f6\uff0c\u9650\u5236\u6444\u5165\u8425\u517b\u4ef7\u503c\u4f4e\u7684\u52a0\u5de5\u98df\u54c1\u3002.&nbsp;<\/p>\n\n\n<section\n        class=\"section-cta gutenberg-block  is-round\" \n        style=\"background-color: #e8f2ee;        --cta-padding-top-desktop: 47px;        --cta-padding-top-tablet: 47px;        --cta-padding-top-mobile: 30px;        --cta-padding-bottom-desktop: 47px;        --cta-padding-bottom-tablet: 47px;        --cta-padding-bottom-mobile: 30px;        --cta-padding-sides-desktop: 20px;        --cta-padding-sides-tablet: 20px;        --cta-padding-sides-mobile: 20px;\">\n    <div class=\"sk-container section-cta__container\">\n        <div class=\"section-cta__wrapper sm\">\n                            <div class=\"section-cta__body is-layout-sm\">\n                                            <h2 class=\"section-cta__title sk-text--h4\">Medbox\uff1a\u518d\u4e5f\u4e0d\u7528\u5206\u62e3\u836f\u7269\u4e86<\/h2>\n                                                        <\/div>\n                        \n                                        <a href=\"https:\/\/medbox.com\/zh\/how-it-works\/\" class=\"section-cta__btn sk-btn sk-btn--primary\" target=\"_self\"\n    \n     title=\"\u4e86\u89e3\u66f4\u591a\" >\n\n          <span class=\"wrapp-title-link\">\u4e86\u89e3\u66f4\u591a<\/span>\n    \n    \n    \n      <\/a>\n\n                    <\/div>\n    <\/div>\n    <\/section>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u907f\u514d\u4e0e\u75c5\u4eba\u5bc6\u5207\u63a5\u89e6\u00a0<\/h3>\n\n\n\n<p>\u5f53\u6709\u4eba\u8eab\u4f53\u4e0d\u9002\u65f6\uff0c\u60f3\u8981\u5e2e\u52a9\u4ed6\u4eec\u662f\u4eba\u4e4b\u5e38\u60c5\uff0c\u4f46\u4f60\u4e0e\u4ed6\u4eec\u8ddd\u79bb\u8d8a\u8fd1\uff0c\u88ab\u4f20\u67d3\u7684\u98ce\u9669\u5c31\u8d8a\u9ad8\u3002\u6d41\u611f\u75c5\u6bd2\u5f88\u5bb9\u6613\u901a\u8fc7\u54b3\u55fd\u3001\u6253\u55b7\u568f\u3001\u8bf4\u8bdd\uff0c\u751a\u81f3\u8fd1\u8ddd\u79bb\u547c\u5438\u5728\u4eba\u4e0e\u4eba\u4e4b\u95f4\u4f20\u64ad\u3002.<\/p>\n\n\n\n<p>\u6240\u4ee5\uff0c\u5f53\u8eab\u8fb9\u6709\u4eba\u751f\u75c5\u65f6\uff0c\u5c3d\u91cf\u907f\u514d\u63a5\u89e6\uff0c\u76f4\u5230\u4ed6\u4eec\u5eb7\u590d\u3002\u8fd9\u610f\u5473\u7740\u4e0d\u8981\u62e5\u62b1\uff0c\u4e0d\u8981\u5171\u7528\u7269\u54c1\uff0c\u4e5f\u4e0d\u8981\u957f\u65f6\u95f4\u4e0e\u4ed6\u4eec\u5f85\u5728\u4e00\u8d77\uff08\u5c24\u5176\u662f\u5728\u5ba4\u5185\uff09\u3002\u5982\u679c\u63a5\u89e6\u4e0d\u53ef\u907f\u514d\uff0c\u4e5f\u53ef\u4ee5\u901a\u8fc7\u6539\u5584\u901a\u98ce\u6765\u964d\u4f4e\u98ce\u9669\uff0c\u4f8b\u5982\u6253\u5f00\u7a97\u6237\u6216\u5f85\u5728\u6237\u5916\u3002.&nbsp;<\/p>\n\n\n\n<p>\u5148\u7167\u987e\u597d\u81ea\u5df1\u5e76\u4e0d\u662f\u81ea\u79c1\u3002\u73b0\u5728\u5c31\u7ed9\u4f60\u7684\u8eab\u4f53\u4e00\u4e2a\u4fdd\u6301\u5065\u5eb7\u7684\u673a\u4f1a\uff0c\u800c\u4e0d\u662f\u5c06\u6765\u627f\u53d7\u66f4\u4e25\u91cd\u7684\u540e\u679c\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. \u4fdd\u6301\u8eab\u4f53\u6d3b\u8dc3\u00a0<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full\">\n\n                                \n    \n  <picture>\n    <source type=\"image\/webp\" sizes=\"100vw\" srcset=\"https:\/\/medbox.com\/wp-content\/uploads\/2026\/01\/seniors-yoga-100x0-c-default.webp 100w, https:\/\/medbox.com\/wp-content\/uploads\/2026\/01\/seniors-yoga-200x0-c-default.webp 200w, https:\/\/medbox.com\/wp-content\/uploads\/2026\/01\/seniors-yoga-400x0-c-default.webp 400w, https:\/\/medbox.com\/wp-content\/uploads\/2026\/01\/seniors-yoga.webp 420w\">\n    <source type=\"image\/jpeg\" sizes=\"100vw\" srcset=\"https:\/\/medbox.com\/wp-content\/uploads\/2026\/01\/seniors-yoga-100x0-c-default.jpg 100w, https:\/\/medbox.com\/wp-content\/uploads\/2026\/01\/seniors-yoga-200x0-c-default.jpg 200w, https:\/\/medbox.com\/wp-content\/uploads\/2026\/01\/seniors-yoga-400x0-c-default.jpg 400w, https:\/\/medbox.com\/wp-content\/uploads\/2026\/01\/seniors-yoga.jpg 420w\">\n    <img class=\"\" width=\"420\" height=\"280\" alt=\"seniors-yoga\" src=\"https:\/\/medbox.com\/wp-content\/uploads\/2026\/01\/seniors-yoga.jpg\" loading=\"lazy\">\n  <\/picture>\n\n<\/figure>\n<\/div>\n\n\n<p>\u8fd0\u52a8\u80fd\u8ba9\u4f60\u7684\u514d\u75ab\u7cfb\u7edf\u66f4\u8f7b\u677e\u5730\u53d1\u6325\u4f5c\u7528\u3002\u8fd0\u52a8\u65f6\uff0c\u8840\u6db2\u5faa\u73af\u66f4\u987a\u7545\uff0c\u4f7f\u514d\u75ab\u7ec6\u80de\u66f4\u5bb9\u6613\u5230\u8fbe\u5168\u8eab\u5404\u5904\u3002\u5982\u679c\u4f60\u662f\u8fd0\u52a8\u65b0\u624b\uff0c\u53ef\u4ee5\u5148\u4ece\u4e00\u4e9b\u8f7b\u67d4\u7684\u8fd0\u52a8\u5f00\u59cb\uff0c\u4f8b\u5982\u2026\u2026 <a href=\"https:\/\/medbox.com\/zh\/nordic-walking-for-older-adults\/\">\u5317\u6b27\u5f0f\u5065\u8d70<\/a>, <a href=\"https:\/\/medbox.com\/zh\/tai-chi-for-seniors-enhancing-well-being-through-mindful-movement\/\">\u592a\u6781<\/a>, \uff0c \u6216\u8005 <a href=\"https:\/\/medbox.com\/zh\/yoga-for-seniors-a-guide-to-getting-started\/\">\u745c\u4f3d<\/a> \u8fd9\u4e9b\u90fd\u662f\u4e0d\u9519\u7684\u5165\u95e8\u9009\u62e9\u3002.&nbsp;<\/p>\n\n\n\n<p>\u8bb8\u591a\u5065\u8eab\u64cd\u90fd\u7ecf\u8fc7\u6539\u826f\uff0c\u4ee5\u9002\u5e94\u8001\u5e74\u4eba\u7684\u4f53\u8d28\u3002\u6240\u4ee5\uff0c\u4e0d\u8981\u56e0\u4e3a\u529b\u91cf\u4e0d\u8db3\u800c\u653e\u5f03\u8fd0\u52a8\u3002\u575a\u6301\u6bd4\u5f3a\u5ea6\u66f4\u91cd\u8981\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. \u5728\u62e5\u6324\u7684\u5ba4\u5185\u573a\u6240\u4f69\u6234\u53e3\u7f69\u00a0<\/h3>\n\n\n\n<p>\u62e5\u6324\u7684\u5ba4\u5185\u7a7a\u95f4\u66f4\u5bb9\u6613\u4f20\u64ad\u6d41\u611f\u75c5\u6bd2\u3002\u6742\u8d27\u5e97\u3001\u5019\u8bca\u5ba4\u3001\u516c\u5171\u4ea4\u901a\u5de5\u5177\u548c\u793e\u4ea4\u805a\u4f1a\u7b49\u90fd\u662f\u53ef\u80fd\u9700\u8981\u4f69\u6234\u53e3\u7f69\u7684\u5e38\u89c1\u573a\u6240\u3002.&nbsp;<\/p>\n\n\n\n<p>\u5728\u6d41\u611f\u5b63\u8282\u4f69\u6234\u53e3\u7f69\u53ef\u4ee5\u4e3a\u4f60\u63d0\u4f9b\u989d\u5916\u7684\u75c5\u6bd2\u9632\u62a4\u3002\u4f60\u4e0d\u9700\u8981\u4e00\u76f4\u4f69\u6234\u53e3\u7f69\uff0c\u53ea\u9700\u5728\u957f\u65f6\u95f4\u4e0e\u4ed6\u4eba\u63a5\u89e6\u65f6\u4f69\u6234\u5373\u53ef\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">8. \u4fdd\u8bc1\u5145\u8db3\u7761\u7720<\/h3>\n\n\n\n<p>\u7761\u7720\u671f\u95f4\uff0c\u8eab\u4f53\u4f1a\u8fdb\u884c\u81ea\u6211\u4fee\u590d\u3002\u7761\u7720\u4e0d\u8db3\u4f1a\u524a\u5f31\u514d\u75ab\u7cfb\u7edf\u62b5\u6297\u611f\u67d3\u7684\u80fd\u529b\u3002 <a href=\"https:\/\/medbox.com\/zh\/how-many-hours-of-sleep-do-seniors-need\/\">\u4f60\u9700\u8981\u591a\u5c11\u7761\u7720\u65f6\u95f4\uff1f<\/a> \u5927\u591a\u6570\u4e13\u5bb6\u5efa\u8bae\u8001\u5e74\u4eba\u6bcf\u5929\u7761\u77207-9\u5c0f\u65f6\u3002.&nbsp;<\/p>\n\n\n\n<p>\u517b\u6210\u89c4\u5f8b\u7684\u7761\u7720\u4e60\u60ef\uff0c\u8425\u9020\u8f7b\u677e\u8212\u9002\u7684\u7761\u7720\u73af\u5883\u3002\u4fdd\u6301\u5367\u5ba4\u51c9\u723d\u3001\u9ed1\u6697\u3001\u5b89\u9759\u3002\u7761\u524d\u4e5f\u5e94\u907f\u514d\u4f7f\u7528\u7535\u5b50\u5c4f\u5e55\u3002\u7761\u7720\u6709\u52a9\u4e8e\u514d\u75ab\u7cfb\u7edf\u5728\u63a5\u89e6\u75c5\u83cc\u540e\u66f4\u5feb\u6062\u590d\u3002\u9650\u5236\u5496\u5561\u56e0\u548c\u9152\u7cbe\u7684\u6444\u5165\uff0c\u5c24\u5176\u662f\u5728\u665a\u4e0a\uff0c\u53ef\u4ee5\u8fdb\u4e00\u6b65\u6539\u5584\u7761\u7720\u8d28\u91cf\u3002\u767d\u5929\u8fdb\u884c\u89c4\u5f8b\u7684\u4f53\u80b2\u953b\u70bc\u4e5f\u6709\u52a9\u4e8e\u83b7\u5f97\u66f4\u6df1\u5c42\u3001\u66f4\u5177\u6062\u590d\u6027\u7684\u7761\u7720\uff0c\u4ece\u800c\u589e\u5f3a\u514d\u75ab\u529f\u80fd\u3002.<\/p>\n\n\n<section\n        class=\"section-cta gutenberg-block  is-round\" \n        style=\"background-color: #e8f2ee;        --cta-padding-top-desktop: 47px;        --cta-padding-top-tablet: 47px;        --cta-padding-top-mobile: 30px;        --cta-padding-bottom-desktop: 47px;        --cta-padding-bottom-tablet: 47px;        --cta-padding-bottom-mobile: 30px;        --cta-padding-sides-desktop: 20px;        --cta-padding-sides-tablet: 20px;        --cta-padding-sides-mobile: 20px;\">\n    <div class=\"sk-container section-cta__container\">\n        <div class=\"section-cta__wrapper sm\">\n                            <div class=\"section-cta__body is-layout-sm\">\n                                            <h2 class=\"section-cta__title sk-text--h4\">\u6211\u4eec\u7684\u836f\u623f\u9884\u5148\u5206\u7c7b\u5e76\u5305\u88c5\u60a8\u7684\u836f\u4e38<\/h2>\n                                                        <\/div>\n                        \n                                        <a href=\"https:\/\/medbox.com\/zh\/how-it-works\/\" class=\"section-cta__btn sk-btn sk-btn--primary\" target=\"_self\"\n    \n     title=\"\u5728\u7ebf\u6ce8\u518c\" >\n\n          <span class=\"wrapp-title-link\">\u5728\u7ebf\u6ce8\u518c<\/span>\n    \n    \n    \n      <\/a>\n\n                    <\/div>\n    <\/div>\n    <\/section>\n\n\n\n<h3 class=\"wp-block-heading\">9. \u4fdd\u6301\u8868\u9762\u548c\u5171\u4eab\u7269\u54c1\u6e05\u6d01<\/h3>\n\n\n\n<p>\u6d41\u611f\u75c5\u6bd2\u53ef\u4ee5\u5728\u95e8\u628a\u624b\u3001\u7535\u706f\u5f00\u5173\u3001\u9065\u63a7\u5668\u3001\u7535\u8bdd\u548c\u53a8\u623f\u53f0\u9762\u7b49\u7ecf\u5e38\u88ab\u63a5\u89e6\u7684\u8868\u9762\u5b58\u6d3b\u3002\u5b9a\u671f\u6e05\u6d01\u548c\u6d88\u6bd2\u8fd9\u4e9b\u9ad8\u9891\u63a5\u89e6\u533a\u57df\u6709\u52a9\u4e8e\u964d\u4f4e\u7ec6\u83cc\u4ece\u8868\u9762\u4f20\u64ad\u5230\u624b\u548c\u8138\u4e0a\u7684\u98ce\u9669\u3002.<\/p>\n\n\n\n<p>\u5728\u5bb6\u4e2d\uff0c\u6d41\u611f\u5b63\u8282\u5e94\u6bcf\u5929\u64e6\u62ed\u5171\u7528\u7269\u54c1\uff0c\u5c24\u5176\u662f\u6709\u75c5\u4eba\u65f6\u3002\u5916\u51fa\u65f6\uff0c\u89e6\u6478\u5171\u7528\u7269\u54c1\u540e\u5e94\u6ce8\u610f\uff0c\u5e76\u5c3d\u5feb\u6d17\u624b\u6216\u4f7f\u7528\u514d\u6d17\u6d17\u624b\u6db2\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7ed3\u8bba\u00a0<\/h2>\n\n\n\n<p>\u6d41\u611f\u9884\u9632\u65e0\u9700\u505a\u5230\u5b8c\u7f8e\uff0c\u5173\u952e\u5728\u4e8e\u575a\u6301\u3002\u826f\u597d\u7684\u536b\u751f\u4e60\u60ef\u3001\u89c4\u5f8b\u7684\u751f\u6d3b\u4f5c\u606f\u548c\u63d0\u9ad8\u73af\u5883\u610f\u8bc6\u7b49\u7b80\u5355\u7684\u65e5\u5e38\u4e60\u60ef\uff0c\u5c31\u80fd\u5c42\u5c42\u53e0\u52a0\uff0c\u62b5\u5fa1\u75be\u75c5\u3002\u9884\u9632\u7684\u5173\u952e\u5f80\u5f80\u5728\u4e8e\u505a\u597d\u51c6\u5907\u3001\u575a\u6301\u89c4\u5f8b\u4f5c\u606f\u4ee5\u53ca\u83b7\u5f97\u5fc5\u8981\u7684\u652f\u6301\u3002.<\/p>\n<div class=\"acf-fields-container\" data-post-id=\"15868\" data-canto-acf=\"true\"><\/div><style>\r\n        .acf-fields-container {\r\n            margin: 2em 0;\r\n            width: 100%;\r\n            clear: both;\r\n        }\r\n        .acf-field-image {\r\n            margin: 1.5em 0;\r\n            position: relative;\r\n        }\r\n        .acf-field-label {\r\n            margin-bottom: 1em;\r\n        }\r\n        .acf-image {\r\n            max-width: 100%;\r\n            height: auto;\r\n            display: block;\r\n            margin: 1em 0;\r\n        }\r\n    <\/style>","protected":false},"excerpt":{"rendered":"<p>\u8fc7\u53bb\u51e0\u5e74\u4e2d\uff0c\u7ea6\u6709 50-70% \u4f8b\u5b63\u8282\u6027\u6d41\u611f\u76f8\u5173\u4f4f\u9662\u75c5\u4f8b\u53d1\u751f\u5728 65 \u5c81\u53ca\u4ee5\u4e0a\u7684\u8001\u5e74\u4eba\u4e2d\u3002\u8001\u5e74\u4eba\u6700\u5e38\u63a5\u89e6\u6d41\u611f\u75c5\u6bd2\u7684\u5730\u65b9\u5f80\u5f80\u662f\u4ed6\u4eec\u7ecf\u5e38\u63a5\u89e6\u7684\u7269\u54c1\u3002\u6211\u4eec\u4f1a\u89e6\u6478\u5176\u4ed6\u4eba\u4e5f\u4f1a\u89e6\u6478\u7684\u4e1c\u897f\uff0c\u6211\u4eec\u4f1a\u5fd8\u8bb0\u6d17\u624b\uff0c\u6216\u8005\u5728\u4e0e\u719f\u4eba\u76f8\u5904\u65f6\u653e\u677e\u8b66\u60d5\u3002.\u00a0<\/p>","protected":false},"author":16,"featured_media":15870,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":true,"footnotes":""},"categories":[57],"tags":[24,91,363,364,365,366],"class_list":["post-15868","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-nutrition","tag-exercise","tag-sleep","tag-flu","tag-vaccine","tag-prevention","tag-flu-vaccine"],"acf":[],"canto_acf_fields":"<div class=\"acf-fields-container\" data-post-id=\"15868\" data-canto-acf=\"true\"><\/div><style>\r\n        .acf-fields-container {\r\n            margin: 2em 0;\r\n            width: 100%;\r\n            clear: both;\r\n        }\r\n        .acf-field-image {\r\n            margin: 1.5em 0;\r\n            position: relative;\r\n        }\r\n        .acf-field-label {\r\n            margin-bottom: 1em;\r\n        }\r\n        .acf-image {\r\n            max-width: 100%;\r\n            height: auto;\r\n            display: block;\r\n            margin: 1em 0;\r\n        }\r\n    <\/style>","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Flu Prevention Tips for Seniors | MedBox | Medications Sorted By Dose | Full-Service Pharmacy<\/title>\n<meta name=\"description\" content=\"Protect yourself this flu season with practical prevention tips for seniors, from vaccines and hygiene to diet, sleep, and everyday healthy habits.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/medbox.com\/zh\/flu-prevention-tips-for-seniors\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Flu Prevention Tips for Seniors | MedBox | Medications Sorted By Dose | Full-Service Pharmacy\" \/>\n<meta property=\"og:description\" content=\"Protect yourself this flu season with practical prevention tips for seniors, from vaccines and hygiene to diet, sleep, and everyday healthy habits.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/medbox.com\/zh\/flu-prevention-tips-for-seniors\/\" \/>\n<meta property=\"og:site_name\" content=\"MedBox | Medications Sorted By Dose | Full-Service Pharmacy\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-29T00:02:49+00:00\" \/>\n<meta property=\"article:modified_time\" 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