{"id":15776,"date":"2025-12-10T21:53:38","date_gmt":"2025-12-10T21:53:38","guid":{"rendered":"https:\/\/medbox.com\/?p=15776"},"modified":"2025-12-10T21:53:42","modified_gmt":"2025-12-10T21:53:42","slug":"how-many-hours-of-sleep-do-seniors-need","status":"publish","type":"post","link":"https:\/\/medbox.com\/zh\/how-many-hours-of-sleep-do-seniors-need\/","title":{"rendered":"\u8001\u5e74\u4eba\u9700\u8981\u591a\u5c11\u7761\u7720\u65f6\u95f4\uff1f"},"content":{"rendered":"<p>\u7761\u7720\u95ee\u9898\u662f\u8870\u8001\u8fc7\u7a0b\u4e2d\u5e38\u89c1\u7684\u73b0\u8c61\uff0c\u4e5f\u662f\u8001\u5e74\u4eba\u6700\u5e38\u89c1\u7684\u62b1\u6028\u4e4b\u4e00\u3002\u8001\u5e74\u4eba\u6574\u4f53\u7761\u7720\u8d28\u91cf\u4e0b\u964d\u4f1a\u5bfc\u81f4\u4e25\u91cd\u7684\u5fc3\u7406\u548c\u751f\u7406\u5065\u5eb7\u95ee\u9898\uff0c\u56e0\u4e3a\u8eab\u4f53\u9700\u8981\u6df1\u5ea6\u3001\u6301\u7eed\u7684\u4f11\u606f\u624d\u80fd\u4fdd\u6301\u6700\u4f73\u72b6\u6001\uff0c\u5c24\u5176\u662f\u5728\u8001\u5e74\u65f6\u671f\u3002.&nbsp;<\/p>\n\n\n<section\n        class=\"section-cta gutenberg-block  is-round\" \n        style=\"background-color: #e8f2ee;        --cta-padding-top-desktop: 47px;        --cta-padding-top-tablet: 47px;        --cta-padding-top-mobile: 30px;        --cta-padding-bottom-desktop: 47px;        --cta-padding-bottom-tablet: 47px;        --cta-padding-bottom-mobile: 30px;        --cta-padding-sides-desktop: 20px;        --cta-padding-sides-tablet: 20px;        --cta-padding-sides-mobile: 20px;\">\n    <div class=\"sk-container section-cta__container\">\n        <div class=\"section-cta__wrapper sm\">\n                            <div class=\"section-cta__body is-layout-sm\">\n                                            <h2 class=\"section-cta__title sk-text--h4\">\u533b\u836f\u7bb1\u66f4\u5b89\u5168\u7684\u670d\u836f\u65b9\u5f0f<\/h2>\n                                                        <\/div>\n                        \n                                        <a href=\"https:\/\/medbox.com\/zh\/how-it-works\/\" class=\"section-cta__btn sk-btn sk-btn--primary\" target=\"_self\"\n    \n     title=\"\u4e86\u89e3\u66f4\u591a\" >\n\n          <span class=\"wrapp-title-link\">\u4e86\u89e3\u66f4\u591a<\/span>\n    \n    \n    \n      <\/a>\n\n                    <\/div>\n    <\/div>\n    <\/section>\n\n\n\n<p>\u968f\u7740\u5e74\u9f84\u589e\u957f\uff0c\u7761\u7720\u8d28\u91cf\u7684\u4e3b\u8981\u53d8\u5316\u4e4b\u4e00\u662f\u7761\u7720\u66f4\u5bb9\u6613\u88ab\u6253\u65ad\u3002\u836f\u7269\u53ef\u80fd\u4f1a\u5e72\u6270\u7761\u7720\u5468\u671f\uff0c\u800c\u4e14\u4eba\u4f53\u7684\u751f\u7269\u949f\u4e5f\u4f1a\u53d8\u5f97\u66f4\u52a0\u654f\u611f\u3002\u4e0d\u8fc7\uff0c\u6709\u5f88\u591a\u65b9\u6cd5\u53ef\u4ee5\u5e2e\u52a9\u4f60\u6062\u590d\u5065\u5eb7\u7684\u7761\u7720\u3002.<\/p>\n\n\n\n<p>\u8bf7\u7ee7\u7eed\u9605\u8bfb\uff0c\u4e86\u89e3\u8001\u5e74\u4eba\u9700\u8981\u591a\u5c11\u7761\u7720\u65f6\u95f4\u3001\u8870\u8001\u5982\u4f55\u5f71\u54cd\u7761\u7720\u4ee5\u53ca\u5982\u4f55\u83b7\u5f97\u66f4\u597d\u7684\u7761\u7720\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8001\u5e74\u4eba\u9700\u8981\u591a\u5c11\u7761\u7720\u65f6\u95f4\uff1f<\/h3>\n\n\n\n<p>\u4eba\u4eec\u666e\u904d\u8ba4\u4e3a65\u5c81\u53ca\u4ee5\u4e0a\u7684\u8001\u5e74\u4eba\u6bd4\u5e74\u8f7b\u4eba\u9700\u8981\u7684\u7761\u7720\u65f6\u95f4\u7565\u5c11\uff0c\u4f46\u8fd9\u66f4\u591a\u7684\u662f\u4e00\u79cd\u8bef\u89e3\u800c\u975e\u4e8b\u5b9e\u3002\u6240\u6709\u5065\u5eb7\u7684\u6210\u5e74\u4eba\uff0c\u65e0\u8bba\u5e74\u9f84\u5927\u5c0f\uff0c\u90fd\u5e94\u8be5\u4fdd\u8bc1\u6bcf\u665a7-9\u5c0f\u65f6\u7684\u7761\u7720\uff0c\u4ee5\u7ef4\u6301\u8eab\u5fc3\u5065\u5eb7\u3002\u4eba\u4eec\u666e\u904d\u8ba4\u4e3a\uff0c\u968f\u7740\u5e74\u9f84\u7684\u589e\u957f\uff0c\u7761\u7720\u65f6\u95f4\u53ef\u4ee5\u51cf\u5c11\uff0c\u4f46\u5b9e\u9645\u4e0a\uff0c\u8eab\u4f53\u4ecd\u7136\u9700\u8981\u89c4\u5f8b\u7684\u7761\u7720\u6765\u7ef4\u6301\u8bb0\u5fc6\u529b\u3001\u60c5\u7eea\u548c\u6574\u4f53\u5065\u5eb7\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8870\u8001\u5982\u4f55\u5f71\u54cd\u7761\u7720\u00a0<\/h2>\n\n\n\n<p>\u7761\u7720\u4f1a\u968f\u7740\u5e74\u9f84\u7684\u589e\u957f\u800c\u53d8\u5316\uff0c\u4ee5\u4e0b\u662f\u60a8\u4f1a\u6ce8\u610f\u5230\u7684\u4e3b\u8981\u53d8\u5316\uff1a<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u892a\u9ed1\u6fc0\u7d20\u5206\u6ccc\u51cf\u5c11\u00a0<\/h3>\n\n\n\n<p><a href=\"https:\/\/www.mayoclinic.org\/drugs-supplements-melatonin\/art-20363071\">\u892a\u9ed1\u7d20<\/a> \u892a\u9ed1\u6fc0\u7d20\u662f\u5411\u5927\u8111\u53d1\u51fa\u7761\u7720\u4fe1\u53f7\u7684\u6fc0\u7d20\u3002\u867d\u7136\u6570\u636e\u5b58\u5728\u5dee\u5f02\u4e14\u5e76\u975e\u7edd\u5bf9\u53ef\u9760\uff0c\u4f46\u603b\u4f53\u800c\u8a00\uff0c\u968f\u7740\u5e74\u9f84\u589e\u957f\uff0c\u892a\u9ed1\u6fc0\u7d20\u7684\u5206\u6ccc\u91cf\u4f1a\u9010\u6e10\u4e0b\u964d\u3002\u892a\u9ed1\u6fc0\u7d20\u5206\u6ccc\u51cf\u5c11\u53ef\u80fd\u610f\u5473\u7740\u60a8\u5728\u901a\u5e38\u7684\u5c31\u5bdd\u65f6\u95f4\u5165\u7761\u4f1a\u66f4\u52a0\u56f0\u96be\u3002\u60a8\u7684\u7761\u7720\u4e5f\u53ef\u80fd\u53d8\u6d45\uff0c\u5bfc\u81f4\u9192\u6765\u548c\u7761\u7720\u4e2d\u65ad\u7684\u6b21\u6570\u6bd4\u4ee5\u524d\u66f4\u591a\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u66f4\u65e9\u7684\u7761\u7720\u548c\u8d77\u5e8a\u65f6\u95f4\u00a0<\/h3>\n\n\n\n<p>\u968f\u7740\u5e74\u9f84\u589e\u957f\uff0c\u4eba\u4eec\u7684\u663c\u591c\u8282\u5f8b\u5f80\u5f80\u4f1a\u63d0\u524d\u3002\u8fd9\u610f\u5473\u7740\u4f60\u4f1a\u66f4\u65e9\u611f\u5230\u56f0\u5026\uff0c\u65e9\u4e0a\u4e5f\u4f1a\u66f4\u65e9\u9192\u6765\u3002\u8fd9\u79cd\u53d8\u5316\u672c\u8eab\u5e76\u65e0\u5927\u788d\uff0c\u4f46\u5982\u679c\u4f60\u4e60\u60ef\u4e86\u665a\u7761\u665a\u8d77\u6216\u5468\u672b\u7761\u61d2\u89c9\uff0c\u5c31\u53ef\u80fd\u4f1a\u611f\u5230\u4e0d\u9002\u5e94\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6df1\u5ea6\u3001\u6062\u590d\u6027\u6162\u6ce2\u7761\u7720\u51cf\u5c11\u00a0<\/h3>\n\n\n\n<p><a href=\"https:\/\/www.sleepfoundation.org\/stages-of-sleep\/slow-wave-sleep\">\u6162\u6ce2\u7761\u7720<\/a> \u6df1\u5ea6\u7761\u7720\uff08\u4e5f\u79f0\u4e3a\u6162\u6ce2\u7761\u7720\uff09\u5f80\u5f80\u4f1a\u968f\u7740\u5e74\u9f84\u589e\u957f\u800c\u51cf\u5c11\u3002\u8bb8\u591a\u8001\u5e74\u4eba\u7684\u6df1\u5ea6\u6162\u6ce2\u7761\u7720\u65f6\u95f4\u6bd4\u5e74\u8f7b\u65f6\u8981\u5c11\uff0c\u5373\u4f7f\u603b\u7761\u7720\u65f6\u95f4\u6ca1\u6709\u53d8\u5316\uff0c\u4e5f\u4f1a\u8ba9\u4eba\u611f\u89c9\u7761\u7720\u7684\u6062\u590d\u6548\u679c\u4e0d\u5982\u4ee5\u524d\u3002\u6df1\u5ea6\u7761\u7720\u5728\u8bb0\u5fc6\u5de9\u56fa\u3001\u7ec4\u7ec7\u4fee\u590d\u4ee5\u53ca\u7ef4\u6301\u767d\u5929\u7684\u8b66\u89c9\u6027\u548c\u7cbe\u529b\u65b9\u9762\u53d1\u6325\u7740\u91cd\u8981\u4f5c\u7528\uff0c\u56e0\u6b64\uff0c\u4e0e\u5e74\u9f84\u76f8\u5173\u7684\u6df1\u5ea6\u7761\u7720\u51cf\u5c11\u53ef\u80fd\u4f1a\u5bfc\u81f4\u5373\u4f7f\u7761\u8db3\u4e00\u6574\u591c\u540e\u4e5f\u611f\u89c9\u4e0d\u591f\u7cbe\u795e\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5bf9\u566a\u58f0\u548c\u6e29\u5ea6\u7684\u654f\u611f\u6027\u589e\u52a0\u00a0<\/h3>\n\n\n\n<p>\u968f\u7740\u5e74\u9f84\u589e\u957f\uff0c\u7761\u7720\u5f80\u5f80\u4f1a\u53d8\u6d45\uff0c\u8fd9\u4f1a\u4f7f\u5927\u8111\u5bf9\u73af\u5883\u53d8\u5316\u6216\u5e72\u6270\u66f4\u52a0\u654f\u611f\u3002\u4e00\u4e9b\u4f60\u5728\u5e74\u8f7b\u65f6\u53ef\u80fd\u5ffd\u7565\u7684\u58f0\u97f3\u6216\u6e29\u5ea6\u53d8\u5316\u2014\u2014\u4f8b\u5982\u8fdc\u5904\u4ea4\u901a\u7684\u566a\u97f3\u6216\u5367\u5ba4\u6e29\u5ea6\u7684\u8f7b\u5fae\u6ce2\u52a8\u2014\u2014\u73b0\u5728\u66f4\u5bb9\u6613\u5e72\u6270\u4f60\u7684\u7761\u7720\u3002\u5982\u679c\u5367\u5ba4\u592a\u70ed\u3001\u592a\u51b7\u6216\u7a81\u7136\u53d8\u5f97\u5608\u6742\uff0c\u4f60\u53ef\u80fd\u4f1a\u53d1\u73b0\u81ea\u5df1\u66f4\u96be\u5165\u7761\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u836f\u7269\u526f\u4f5c\u7528<\/h3>\n\n\n\n<p>\u8001\u5e74\u4eba\u5e38\u7528\u7684\u4e00\u4e9b\u836f\u7269\uff0c\u4f8b\u5982\u6cbb\u7597\u9ad8\u8840\u538b\u3001\u60c5\u7eea\u969c\u788d\u548c\u5176\u4ed6\u6162\u6027\u75be\u75c5\u7684\u836f\u7269\uff0c\u4e5f\u4f1a\u5f71\u54cd\u7761\u7720\u3002\u6709\u4e9b\u836f\u7269\u53ef\u80fd\u5bfc\u81f4\u767d\u5929\u55dc\u7761\uff0c\u800c\u53e6\u4e00\u4e9b\u5219\u53ef\u80fd\u5bfc\u81f4\u5165\u7761\u56f0\u96be\u6216\u591c\u95f4\u96be\u4ee5\u4fdd\u6301\u7761\u7720\u3002\u5373\u4f7f\u662f\u76f8\u5bf9\u8f7b\u5fae\u7684\u526f\u4f5c\u7528\u4e5f\u53ef\u80fd\u4e25\u91cd\u6270\u4e71\u60a8\u7684\u7761\u7720\u6a21\u5f0f\u3002\u8bf7\u54a8\u8be2\u60a8\u7684\u533b\u751f\uff0c\u4e86\u89e3\u53ef\u80fd\u51fa\u73b0\u7684\u4e0e\u7761\u7720\u76f8\u5173\u7684\u526f\u4f5c\u7528\u3002\u5207\u52ff\u5728\u672a\u54a8\u8be2\u533b\u751f\u7684\u60c5\u51b5\u4e0b\u505c\u6b62\u670d\u7528\u4efb\u4f55\u836f\u7269\u3002.<\/p>\n\n\n<section\n        class=\"section-cta gutenberg-block  is-round\" \n        style=\"background-color: #e8f2ee;        --cta-padding-top-desktop: 47px;        --cta-padding-top-tablet: 47px;        --cta-padding-top-mobile: 30px;        --cta-padding-bottom-desktop: 47px;        --cta-padding-bottom-tablet: 47px;        --cta-padding-bottom-mobile: 30px;        --cta-padding-sides-desktop: 20px;        --cta-padding-sides-tablet: 20px;        --cta-padding-sides-mobile: 20px;\">\n    <div class=\"sk-container section-cta__container\">\n        <div class=\"section-cta__wrapper sm\">\n                            <div class=\"section-cta__body is-layout-sm\">\n                                            <h2 class=\"section-cta__title sk-text--h4\">\u9884\u5206\u7c7b\u5904\u65b9 | \u9001\u8d27\u4e0a\u95e8<\/h2>\n                                                        <\/div>\n                        \n                                        <a href=\"https:\/\/medbox.com\/zh\/how-it-works\/\" class=\"section-cta__btn sk-btn sk-btn--primary\" target=\"_self\"\n    \n     title=\"\u5f00\u59cb\" >\n\n          <span class=\"wrapp-title-link\">\u5f00\u59cb<\/span>\n    \n    \n    \n      <\/a>\n\n                    <\/div>\n    <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">\u6539\u5584\u7761\u7720\u7684\u5c0f\u8d34\u58eb<\/h2>\n\n\n\n<p>\u6539\u5584\u7761\u7720\u8d28\u91cf\u4ece\u4f60\u4eca\u665a\u5c31\u53ef\u4ee5\u505a\u51fa\u7684\u4e00\u4e9b\u5c0f\u800c\u5b9e\u9645\u7684\u6539\u53d8\u5f00\u59cb\uff1a<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u4fdd\u6301\u89c4\u5f8b\u7684\u7761\u7720\u65f6\u95f4\u00a0<\/h3>\n\n\n\n<p>\u89c4\u5f8b\u7684\u4f5c\u606f\u65f6\u95f4\u6709\u52a9\u4e8e\u8eab\u4f53\u7ef4\u6301\u751f\u7269\u949f\u3002\u957f\u671f\u575a\u6301\u89c4\u5f8b\u7684\u4f5c\u606f\uff0c\u4f60\u4f1a\u53d1\u73b0\u81ea\u5df1\u66f4\u5bb9\u6613\u5165\u7761\uff0c\u65e9\u4e0a\u4e5f\u66f4\u7cbe\u795e\u3002\u5373\u4f7f\u662f\u5468\u672b\uff0c\u4e5f\u5e94\u8be5\u4fdd\u6301\u89c4\u5f8b\u7684\u4f5c\u606f\u3002\u867d\u7136\u665a\u4e0a\u7761\u5f97\u665a\u3001\u5468\u672b\u7761\u61d2\u89c9\u5f88\u8bf1\u4eba\uff0c\u4f46\u6253\u4e71\u4f5c\u606f\u89c4\u5f8b\u4f1a\u5bfc\u81f4\u7761\u7720\u8d28\u91cf\u4e0b\u964d\u3002.&nbsp;<\/p>\n\n\n\n<p>\u5b9a\u65f6\u8d77\u5e8a\u548c\u7761\u89c9\u53ef\u4ee5\u5f3a\u5316\u4f60\u7684\u663c\u591c\u8282\u5f8b\u548c\u7761\u7720\u52a8\u529b\u3002\u5b83\u8fd8\u53ef\u4ee5\u5e2e\u52a9\u9632\u6b62\u591c\u95f4\u9192\u6765\uff0c\u5e76\u8ba9\u4f60\u65e9\u4e0a\u9192\u6765\u65f6\u611f\u89c9\u66f4\u7cbe\u795e\u3002.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u5efa\u7acb\u8212\u7f13\u7684\u7761\u524d\u4eea\u5f0f\u00a0<\/h3>\n\n\n\n<p>\u7761\u524d\u653e\u677e\u7684\u4e60\u60ef\u80fd\u5e2e\u52a9\u4f60\u7684\u8eab\u4f53\u653e\u677e\uff0c\u4e3a\u7761\u7720\u505a\u597d\u51c6\u5907\u3002\u4f60\u7684\u7761\u524d\u4eea\u5f0f\u5e94\u8be5\u662f\u8212\u7f13\u7684\uff0c\u4f8b\u5982\u9605\u8bfb\u3001\u505a\u4e00\u4e9b\u8f7b\u67d4\u7684\u4f38\u5c55\u8fd0\u52a8\u3001\u51a5\u60f3\u6216\u542c\u4e00\u4e9b\u8f7b\u67d4\u7684\u97f3\u4e50\u3002.&nbsp;<\/p>\n\n\n\n<p>\u907f\u514d\u8fdb\u884c\u523a\u6fc0\u6216\u538b\u529b\u5927\u7684\u6d3b\u52a8\uff0c\u4f8b\u5982\u5de5\u4f5c\u3001\u67e5\u770b\u7535\u5b50\u90ae\u4ef6\u6216\u5267\u70c8\u8fd0\u52a8\u3002\u6bcf\u665a\u6309\u540c\u6837\u7684\u987a\u5e8f\u8fdb\u884c\u540c\u6837\u7684\u7761\u524d\u7a0b\u5e8f\uff0c\u4e5f\u6709\u52a9\u4e8e\u5927\u8111\u9002\u5e94\u7761\u7720\u3002\u957f\u671f\u575a\u6301\uff0c\u53ef\u4ee5\u5e2e\u52a9\u4f60\u66f4\u5feb\u5165\u7761\uff0c\u5e76\u83b7\u5f97\u66f4\u9ad8\u8d28\u91cf\u7684\u7761\u7720\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u8ba9\u4f60\u7684\u5367\u5ba4\u4fdd\u6301\u9ed1\u6697\u548c\u5b89\u9759\u00a0<\/h3>\n\n\n\n<p>\u7761\u7720\u73af\u5883\u5bf9\u7761\u7720\u8d28\u91cf\u81f3\u5173\u91cd\u8981\u3002\u9ed1\u6697\u548c\u5b89\u9759\u7684\u73af\u5883\u4f1a\u4fc3\u4f7f\u5927\u8111\u91ca\u653e\u7761\u7720\u6fc0\u7d20\uff0c\u5e76\u8c03\u8282\u8eab\u4f53\u7684\u751f\u7269\u949f\u3002\u906e\u5149\u7a97\u5e18\u3001\u773c\u7f69\u6216\u539a\u91cd\u7684\u5e37\u5e54\u90fd\u80fd\u6709\u6548\u963b\u6321\u5149\u7ebf\u3002.&nbsp;<\/p>\n\n\n\n<p>\u8033\u585e\u6216\u767d\u566a\u97f3\u673a\u53ef\u4ee5\u6700\u5927\u9650\u5ea6\u5730\u51cf\u5c11\u5e72\u6270\u566a\u97f3\u7684\u5f71\u54cd\u3002\u867d\u7136\u50cf\u9e1f\u9e23\u8fd9\u6837\u8f7b\u67d4\u7684\u58f0\u97f3\u4ee4\u4eba\u6109\u60a6\uff0c\u4f46\u7a81\u5982\u5176\u6765\u7684\u6216\u4e0d\u89c4\u5f8b\u7684\u566a\u97f3\uff0c\u5c24\u5176\u662f\u5728\u7761\u7720\u8f83\u6d45\u7684\u9636\u6bb5\uff0c\u4f1a\u5bfc\u81f4\u77ed\u6682\u7684\u89c9\u9192\u6216\u7761\u7720\u65ad\u65ad\u7eed\u7eed\u3002\u8425\u9020\u4e00\u4e2a\u9ed1\u6697\u3001\u5b89\u9759\u3001\u8212\u7f13\u7684\u7761\u7720\u73af\u5883\uff0c\u53ef\u4ee5\u964d\u4f4e\u8f7b\u5fae\u5e72\u6270\u6253\u65ad\u7761\u7720\u7684\u53ef\u80fd\u6027\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u7761\u524d\u5173\u95ed\u7535\u5b50\u5c4f\u5e55\u00a0<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full\">\n\n                                \n    \n  <picture>\n    <source type=\"image\/webp\" sizes=\"100vw\" srcset=\"https:\/\/medbox.com\/wp-content\/uploads\/2025\/12\/senior-reading-in-bed-100x0-c-default.webp 100w, https:\/\/medbox.com\/wp-content\/uploads\/2025\/12\/senior-reading-in-bed-200x0-c-default.webp 200w, https:\/\/medbox.com\/wp-content\/uploads\/2025\/12\/senior-reading-in-bed-400x0-c-default.webp 400w, https:\/\/medbox.com\/wp-content\/uploads\/2025\/12\/senior-reading-in-bed.webp 420w\">\n    <source type=\"image\/jpeg\" sizes=\"100vw\" srcset=\"https:\/\/medbox.com\/wp-content\/uploads\/2025\/12\/senior-reading-in-bed-100x0-c-default.jpg 100w, https:\/\/medbox.com\/wp-content\/uploads\/2025\/12\/senior-reading-in-bed-200x0-c-default.jpg 200w, https:\/\/medbox.com\/wp-content\/uploads\/2025\/12\/senior-reading-in-bed-400x0-c-default.jpg 400w, https:\/\/medbox.com\/wp-content\/uploads\/2025\/12\/senior-reading-in-bed.jpg 420w\">\n    <img class=\"\" width=\"420\" height=\"280\" alt=\"senior-reading-in-bed\" src=\"https:\/\/medbox.com\/wp-content\/uploads\/2025\/12\/senior-reading-in-bed.jpg\" loading=\"lazy\">\n  <\/picture>\n\n<\/figure>\n<\/div>\n\n\n<p>\u624b\u673a\u3001\u5e73\u677f\u7535\u8111\u548c\u7535\u89c6\u7b49\u7535\u5b50\u8bbe\u5907\u53d1\u51fa\u7684\u84dd\u5149\u4f1a\u6291\u5236\u4eba\u4f53\u892a\u9ed1\u6fc0\u7d20\u7684\u5206\u6ccc\uff0c\u4ece\u800c\u964d\u4f4e\u7761\u7720\u8d28\u91cf\u3002\u5efa\u8bae\u7761\u524d\u81f3\u5c1130-60\u5206\u949f\u505c\u6b62\u4f7f\u7528\u7535\u5b50\u5c4f\u5e55\u3002\u8bb8\u591a\u8bbe\u5907\u90fd\u8bbe\u6709\u591c\u95f4\u6a21\u5f0f\uff0c\u53ef\u4ee5\u6700\u5927\u9650\u5ea6\u5730\u51cf\u5c11\u84dd\u5149\u7167\u5c04\u3002\u7136\u800c\uff0c\u5373\u4f7f\u5728\u591c\u95f4\u6a21\u5f0f\u4e0b\uff0c\u5c4f\u5e55\u4f7f\u7528\u65f6\u95f4\u4ecd\u7136\u4f1a\u964d\u4f4e\u7761\u7720\u8d28\u91cf\uff0c\u5c24\u5176\u662f\u5728\u89c2\u770b\u8fd0\u52a8\u6027\u5f3a\u3001\u5f15\u4eba\u5165\u80dc\u6216\u4ee4\u4eba\u611f\u5230\u538b\u529b\u7684\u89c6\u9891\u6216\u7247\u6bb5\u65f6\u3002.<\/p>\n\n\n\n<p>\u4e0e\u5176\u770b\u5c4f\u5e55\uff0c\u4e0d\u5982\u5c1d\u8bd5\u7761\u524d\u8bfb\u8bfb\u4e66\u3001\u542c\u542c\u8f7b\u67d4\u7684\u97f3\u4e50\u6216\u505a\u505a\u4f38\u5c55\u8fd0\u52a8\u3002\u51cf\u5c11\u5c4f\u5e55\u65f6\u95f4\u53ef\u4ee5\u5411\u8eab\u4f53\u53d1\u51fa\u4f11\u606f\u4fe1\u53f7\uff0c\u5e2e\u52a9\u8eab\u4f53\u81ea\u7136\u5165\u7761\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u767d\u5929\u4fdd\u6301\u6d3b\u8dc3\u00a0<\/h3>\n\n\n\n<p>\u767d\u5929\u8fdb\u884c\u89c4\u5f8b\u7684\u4f53\u80b2\u953b\u70bc\u53ef\u4ee5\u5e2e\u52a9\u4f60\u66f4\u5bb9\u6613\u5165\u7761\uff0c\u5e76\u63d0\u9ad8\u6574\u4f53\u7761\u7720\u8d28\u91cf\u3002\u8fd0\u52a8\u53ef\u4ee5\u589e\u52a0\u7761\u7720\u538b\u529b\u2014\u2014\u5373\u8eab\u4f53\u7684\u7761\u7720\u9a71\u52a8\u529b\u2014\u2014\u4ece\u800c\u5e26\u6765\u66f4\u6df1\u5c42\u6b21\u7684\u7761\u7720\uff0c\u51cf\u5c11\u591c\u95f4\u7761\u7720\u7684\u788e\u7247\u5316\u3002\u4f8b\u5982\u6563\u6b65\u3001\u6e38\u6cf3\u7b49\u8fd0\u52a8\uff0c, <a href=\"https:\/\/medbox.com\/zh\/yoga-for-seniors-a-guide-to-getting-started\/\">\u745c\u4f3d<\/a>, \uff0c \u6216\u8005 <a href=\"https:\/\/medbox.com\/zh\/resistance-training-for-seniors-top-5-exercises\/\">\u8001\u5e74\u4eba\u963b\u529b\u8bad\u7ec3<\/a> \u4ee5\u4e0b\u662f\u4e00\u4e9b\u6709\u52a9\u4e8e\u5728\u767d\u5929\u589e\u52a0\u7761\u7720\u538b\u529b\u7684\u597d\u65b9\u6cd5\u3002\u5c3d\u91cf\u6bcf\u5929\u8fdb\u884c\u81f3\u5c11 30 \u5206\u949f\u7684\u8fd0\u52a8\uff0c\u4f46\u8981\u907f\u514d\u5728\u7761\u524d 1-2 \u5c0f\u65f6\u5185\u8fdb\u884c\u5267\u70c8\u8fd0\u52a8\uff0c\u56e0\u4e3a\u5267\u70c8\u8fd0\u52a8\u4f1a\u523a\u6fc0\u5927\u8111\uff0c\u964d\u4f4e\u7761\u7720\u8d28\u91cf\u3002.<\/p>\n\n\n<section\n        class=\"section-cta gutenberg-block  is-round\" \n        style=\"background-color: #e8f2ee;        --cta-padding-top-desktop: 47px;        --cta-padding-top-tablet: 47px;        --cta-padding-top-mobile: 30px;        --cta-padding-bottom-desktop: 47px;        --cta-padding-bottom-tablet: 47px;        --cta-padding-bottom-mobile: 30px;        --cta-padding-sides-desktop: 20px;        --cta-padding-sides-tablet: 20px;        --cta-padding-sides-mobile: 20px;\">\n    <div class=\"sk-container section-cta__container\">\n        <div class=\"section-cta__wrapper sm\">\n                            <div class=\"section-cta__body is-layout-sm\">\n                                            <h2 class=\"section-cta__title sk-text--h4\">\u60a8\u7684\u5904\u65b9\u5206\u7c7b\u548c\u4ea4\u4ed8<\/h2>\n                                                        <\/div>\n                        \n                                        <a href=\"https:\/\/medbox.com\/zh\/how-it-works\/\" class=\"section-cta__btn sk-btn sk-btn--primary\" target=\"_self\"\n    \n     title=\"\u5728\u7ebf\u6ce8\u518c\" >\n\n          <span class=\"wrapp-title-link\">\u5728\u7ebf\u6ce8\u518c<\/span>\n    \n    \n    \n      <\/a>\n\n                    <\/div>\n    <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">\u7ed3\u8bba<\/h2>\n\n\n\n<p>\u968f\u7740\u5e74\u9f84\u589e\u957f\uff0c\u7761\u7720\u4e60\u60ef\u548c\u9700\u6c42\u4f1a\u53d1\u751f\u53d8\u5316\uff0c\u4f46\u7761\u7720\u8d28\u91cf\u5e76\u975e\u4e00\u5b9a\u4f1a\u4e0b\u964d\u3002\u4e86\u89e3\u7761\u7720\u6a21\u5f0f\u968f\u5e74\u9f84\u53d8\u5316\u7684\u539f\u56e0\u4ee5\u53ca\u54ea\u4e9b\u4e60\u60ef\u6709\u52a9\u4e8e\u6062\u590d\u6df1\u5ea6\u7761\u7720\uff0c\u53ef\u4ee5\u5e2e\u52a9\u60a8\u91cd\u65b0\u638c\u63a7\u81ea\u5df1\u7684\u591c\u665a\u3002\u5c1d\u8bd5\u4fdd\u6301\u89c4\u5f8b\u7684\u4f5c\u606f\u65f6\u95f4\uff0c\u5e76\u8425\u9020\u4e00\u4e2a\u8212\u9002\u7684\u7761\u7720\u73af\u5883\uff0c\u4ece\u800c\u6bcf\u665a\u90fd\u80fd\u4eab\u53d7\u4f18\u8d28\u7761\u7720\u3002.<\/p>\n\n\n\n<p><\/p>\n<div class=\"acf-fields-container\" data-post-id=\"15776\" data-canto-acf=\"true\"><\/div><style>\r\n        .acf-fields-container {\r\n            margin: 2em 0;\r\n            width: 100%;\r\n            clear: both;\r\n        }\r\n        .acf-field-image {\r\n            margin: 1.5em 0;\r\n            position: relative;\r\n        }\r\n        .acf-field-label {\r\n            margin-bottom: 1em;\r\n        }\r\n        .acf-image {\r\n            max-width: 100%;\r\n            height: auto;\r\n            display: block;\r\n            margin: 1em 0;\r\n        }\r\n    <\/style>","protected":false},"excerpt":{"rendered":"<p>\u7761\u7720\u95ee\u9898\u662f\u8870\u8001\u8fc7\u7a0b\u4e2d\u5e38\u89c1\u7684\u73b0\u8c61\uff0c\u4e5f\u662f\u8001\u5e74\u4eba\u6700\u5e38\u89c1\u7684\u62b1\u6028\u4e4b\u4e00\u3002\u8001\u5e74\u4eba\u6574\u4f53\u7761\u7720\u8d28\u91cf\u4e0b\u964d\u4f1a\u5bfc\u81f4\u4e25\u91cd\u7684\u5fc3\u7406\u548c\u751f\u7406\u5065\u5eb7\u95ee\u9898\uff0c\u56e0\u4e3a\u8eab\u4f53\u9700\u8981\u6df1\u5ea6\u3001\u6301\u7eed\u7684\u4f11\u606f\u624d\u80fd\u4fdd\u6301\u6700\u4f73\u72b6\u6001\uff0c\u5c24\u5176\u662f\u5728\u8001\u5e74\u65f6\u671f\u3002.\u00a0<\/p>","protected":false},"author":20,"featured_media":15777,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":true,"footnotes":""},"categories":[57],"tags":[91,341,342,343,344,345,346],"class_list":["post-15776","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-nutrition","tag-sleep","tag-melatonin","tag-deep-sleep","tag-slow-wave-sleep","tag-tips","tag-bedtime-ritual","tag-sleep-schedule"],"acf":[],"canto_acf_fields":"<div class=\"acf-fields-container\" data-post-id=\"15776\" data-canto-acf=\"true\"><\/div><style>\r\n        .acf-fields-container {\r\n            margin: 2em 0;\r\n            width: 100%;\r\n            clear: both;\r\n        }\r\n        .acf-field-image {\r\n            margin: 1.5em 0;\r\n            position: relative;\r\n        }\r\n        .acf-field-label {\r\n            margin-bottom: 1em;\r\n        }\r\n        .acf-image {\r\n            max-width: 100%;\r\n            height: auto;\r\n            display: block;\r\n            margin: 1em 0;\r\n        }\r\n    <\/style>","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How Many Hours of Sleep Do Seniors Need?<\/title>\n<meta name=\"description\" content=\"How much sleep do seniors need? Learn how aging affects sleep and get practical tips for deeper, more restful nights. Boost mood and memory.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/medbox.com\/zh\/how-many-hours-of-sleep-do-seniors-need\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Many Hours of Sleep Do Seniors Need?\" \/>\n<meta property=\"og:description\" content=\"How much sleep do seniors need? Learn how aging affects sleep and get practical tips for deeper, more restful nights. Boost mood and memory.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/medbox.com\/zh\/how-many-hours-of-sleep-do-seniors-need\/\" \/>\n<meta property=\"og:site_name\" content=\"MedBox | Medications Sorted By Dose | Full-Service Pharmacy\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-10T21:53:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-10T21:53:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/medbox.com\/wp-content\/uploads\/2025\/12\/senior-sleeping.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Reviewed by Dr. Ryo Sanabria, PhD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Reviewed by Dr. Ryo Sanabria, PhD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 \u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/medbox.com\\\/how-many-hours-of-sleep-do-seniors-need\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/medbox.com\\\/how-many-hours-of-sleep-do-seniors-need\\\/\"},\"author\":{\"name\":\"Reviewed by Dr. Ryo Sanabria, PhD\",\"@id\":\"https:\\\/\\\/medbox.com\\\/#\\\/schema\\\/person\\\/32a7296a38e9d84c3ce80df9d6ed8174\"},\"headline\":\"How Many Hours of Sleep Do Seniors Need?\",\"datePublished\":\"2025-12-10T21:53:38+00:00\",\"dateModified\":\"2025-12-10T21:53:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/medbox.com\\\/how-many-hours-of-sleep-do-seniors-need\\\/\"},\"wordCount\":1200,\"image\":{\"@id\":\"https:\\\/\\\/medbox.com\\\/how-many-hours-of-sleep-do-seniors-need\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/medbox.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/senior-sleeping.jpg\",\"keywords\":[\"sleep\",\"melatonin\",\"deep sleep\",\"slow-wave sleep\",\"tips\",\"bedtime ritual\",\"sleep schedule\"],\"articleSection\":[\"Health &amp; Nutrition\"],\"inLanguage\":\"zh-CN\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/medbox.com\\\/how-many-hours-of-sleep-do-seniors-need\\\/\",\"url\":\"https:\\\/\\\/medbox.com\\\/how-many-hours-of-sleep-do-seniors-need\\\/\",\"name\":\"How Many Hours of Sleep Do Seniors Need?\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/medbox.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/medbox.com\\\/how-many-hours-of-sleep-do-seniors-need\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/medbox.com\\\/how-many-hours-of-sleep-do-seniors-need\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/medbox.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/senior-sleeping.jpg\",\"datePublished\":\"2025-12-10T21:53:38+00:00\",\"dateModified\":\"2025-12-10T21:53:42+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/medbox.com\\\/#\\\/schema\\\/person\\\/32a7296a38e9d84c3ce80df9d6ed8174\"},\"description\":\"How much sleep do seniors need? Learn how aging affects sleep and get practical tips for deeper, more restful nights. Boost mood and memory.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/medbox.com\\\/how-many-hours-of-sleep-do-seniors-need\\\/#breadcrumb\"},\"inLanguage\":\"zh-CN\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/medbox.com\\\/how-many-hours-of-sleep-do-seniors-need\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-CN\",\"@id\":\"https:\\\/\\\/medbox.com\\\/how-many-hours-of-sleep-do-seniors-need\\\/#primaryimage\",\"url\":\"https:\\\/\\\/medbox.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/senior-sleeping.jpg\",\"contentUrl\":\"https:\\\/\\\/medbox.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/senior-sleeping.jpg\",\"width\":1280,\"height\":853,\"caption\":\"Senior woman getting restful sleep in the morning\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/medbox.com\\\/how-many-hours-of-sleep-do-seniors-need\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/medbox.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How Many Hours of Sleep Do Seniors Need?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/medbox.com\\\/#website\",\"url\":\"https:\\\/\\\/medbox.com\\\/\",\"name\":\"MedBox | Medications Sorted By Dose | Full-Service Pharmacy\",\"description\":\"MedBox is a free pill-dispensing service provided by AmeriPharma, a full-service online pharmacy. Your prescriptions filled, sorted, and delivered.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/medbox.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-CN\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/medbox.com\\\/#\\\/schema\\\/person\\\/32a7296a38e9d84c3ce80df9d6ed8174\",\"name\":\"Reviewed by Dr. Ryo Sanabria, PhD\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-CN\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/561683a89ffc1d1ef267389cb0eef2d620e5a8b557f1e263c19fb1ad5c3826ec?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/561683a89ffc1d1ef267389cb0eef2d620e5a8b557f1e263c19fb1ad5c3826ec?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/561683a89ffc1d1ef267389cb0eef2d620e5a8b557f1e263c19fb1ad5c3826ec?s=96&d=mm&r=g\",\"caption\":\"Reviewed by Dr. Ryo Sanabria, PhD\"},\"description\":\"Dr. Ryo Sanabria, PhD, was born and raised in New York. They received a B.A. and M.A. in biotechnology from CUNY Hunter College, and an M.A., M.Phil., and PhD in Nutrition and Metabolic Sciences from Columbia University. Dr. Sanabria is a professor who currently teaches at the USC Leonard Davis School of Gerontology. Their areas of expertise include gerontology, cell biology, molecular biology, genetics, and nutrition. They are the recipient of many awards and grants and have authored numerous research papers. The most rewarding part of their work is training and mentoring new scientists. Dr. Sanabria is an avid fitness enthusiast, and in their free time, they enjoy marathon running and weight-lifting. Dr. Sanabria's pronouns are they\\\/them\\\/their.\",\"url\":\"https:\\\/\\\/medbox.com\\\/zh\\\/author\\\/ryo\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u8001\u5e74\u4eba\u9700\u8981\u591a\u5c11\u7761\u7720\u65f6\u95f4\uff1f","description":"\u8001\u5e74\u4eba\u9700\u8981\u591a\u5c11\u7761\u7720\uff1f\u4e86\u89e3\u8870\u8001\u5982\u4f55\u5f71\u54cd\u7761\u7720\uff0c\u5e76\u83b7\u53d6\u6709\u52a9\u4e8e\u83b7\u5f97\u66f4\u6df1\u6c89\u3001\u66f4\u5b89\u7a33\u7761\u7720\u7684\u5b9e\u7528\u6280\u5de7\u3002\u6539\u5584\u60c5\u7eea\u548c\u8bb0\u5fc6\u529b\u3002.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/medbox.com\/zh\/how-many-hours-of-sleep-do-seniors-need\/","og_locale":"zh_CN","og_type":"article","og_title":"How Many Hours of Sleep Do Seniors Need?","og_description":"How much sleep do seniors need? Learn how aging affects sleep and get practical tips for deeper, more restful nights. Boost mood and memory.","og_url":"https:\/\/medbox.com\/zh\/how-many-hours-of-sleep-do-seniors-need\/","og_site_name":"MedBox | Medications Sorted By Dose | Full-Service Pharmacy","article_published_time":"2025-12-10T21:53:38+00:00","article_modified_time":"2025-12-10T21:53:42+00:00","og_image":[{"width":1280,"height":853,"url":"https:\/\/medbox.com\/wp-content\/uploads\/2025\/12\/senior-sleeping.jpg","type":"image\/jpeg"}],"author":"Reviewed by Dr. Ryo Sanabria, PhD","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Reviewed by Dr. Ryo Sanabria, PhD","Est. reading time":"6 \u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/medbox.com\/how-many-hours-of-sleep-do-seniors-need\/#article","isPartOf":{"@id":"https:\/\/medbox.com\/how-many-hours-of-sleep-do-seniors-need\/"},"author":{"name":"Reviewed by Dr. Ryo Sanabria, PhD","@id":"https:\/\/medbox.com\/#\/schema\/person\/32a7296a38e9d84c3ce80df9d6ed8174"},"headline":"How Many Hours of Sleep Do Seniors Need?","datePublished":"2025-12-10T21:53:38+00:00","dateModified":"2025-12-10T21:53:42+00:00","mainEntityOfPage":{"@id":"https:\/\/medbox.com\/how-many-hours-of-sleep-do-seniors-need\/"},"wordCount":1200,"image":{"@id":"https:\/\/medbox.com\/how-many-hours-of-sleep-do-seniors-need\/#primaryimage"},"thumbnailUrl":"https:\/\/medbox.com\/wp-content\/uploads\/2025\/12\/senior-sleeping.jpg","keywords":["sleep","melatonin","deep sleep","slow-wave sleep","tips","bedtime ritual","sleep schedule"],"articleSection":["Health &amp; Nutrition"],"inLanguage":"zh-CN"},{"@type":"WebPage","@id":"https:\/\/medbox.com\/how-many-hours-of-sleep-do-seniors-need\/","url":"https:\/\/medbox.com\/how-many-hours-of-sleep-do-seniors-need\/","name":"\u8001\u5e74\u4eba\u9700\u8981\u591a\u5c11\u7761\u7720\u65f6\u95f4\uff1f","isPartOf":{"@id":"https:\/\/medbox.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/medbox.com\/how-many-hours-of-sleep-do-seniors-need\/#primaryimage"},"image":{"@id":"https:\/\/medbox.com\/how-many-hours-of-sleep-do-seniors-need\/#primaryimage"},"thumbnailUrl":"https:\/\/medbox.com\/wp-content\/uploads\/2025\/12\/senior-sleeping.jpg","datePublished":"2025-12-10T21:53:38+00:00","dateModified":"2025-12-10T21:53:42+00:00","author":{"@id":"https:\/\/medbox.com\/#\/schema\/person\/32a7296a38e9d84c3ce80df9d6ed8174"},"description":"\u8001\u5e74\u4eba\u9700\u8981\u591a\u5c11\u7761\u7720\uff1f\u4e86\u89e3\u8870\u8001\u5982\u4f55\u5f71\u54cd\u7761\u7720\uff0c\u5e76\u83b7\u53d6\u6709\u52a9\u4e8e\u83b7\u5f97\u66f4\u6df1\u6c89\u3001\u66f4\u5b89\u7a33\u7761\u7720\u7684\u5b9e\u7528\u6280\u5de7\u3002\u6539\u5584\u60c5\u7eea\u548c\u8bb0\u5fc6\u529b\u3002.","breadcrumb":{"@id":"https:\/\/medbox.com\/how-many-hours-of-sleep-do-seniors-need\/#breadcrumb"},"inLanguage":"zh-CN","potentialAction":[{"@type":"ReadAction","target":["https:\/\/medbox.com\/how-many-hours-of-sleep-do-seniors-need\/"]}]},{"@type":"ImageObject","inLanguage":"zh-CN","@id":"https:\/\/medbox.com\/how-many-hours-of-sleep-do-seniors-need\/#primaryimage","url":"https:\/\/medbox.com\/wp-content\/uploads\/2025\/12\/senior-sleeping.jpg","contentUrl":"https:\/\/medbox.com\/wp-content\/uploads\/2025\/12\/senior-sleeping.jpg","width":1280,"height":853,"caption":"Senior woman getting restful sleep in the morning"},{"@type":"BreadcrumbList","@id":"https:\/\/medbox.com\/how-many-hours-of-sleep-do-seniors-need\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/medbox.com\/"},{"@type":"ListItem","position":2,"name":"How Many Hours of Sleep Do Seniors Need?"}]},{"@type":"WebSite","@id":"https:\/\/medbox.com\/#website","url":"https:\/\/medbox.com\/","name":"MedBox | \u6309\u5242\u91cf\u5206\u7c7b\u7684\u836f\u7269 | \u5168\u65b9\u4f4d\u670d\u52a1\u836f\u623f","description":"MedBox \u662f\u7531\u63d0\u4f9b\u5168\u65b9\u4f4d\u670d\u52a1\u7684\u5728\u7ebf\u836f\u5e97 AmeriPharma \u63d0\u4f9b\u7684\u514d\u8d39\u836f\u7247\u914d\u836f\u670d\u52a1\u3002\u60a8\u7684\u5904\u65b9\u5df2\u914d\u597d\u3001\u5206\u7c7b\u597d\uff0c\u5e76\u53ef\u914d\u9001\u3002","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/medbox.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-CN"},{"@type":"Person","@id":"https:\/\/medbox.com\/#\/schema\/person\/32a7296a38e9d84c3ce80df9d6ed8174","name":"\u7531 Ryo Sanabria \u535a\u58eb\u5ba1\u9605","image":{"@type":"ImageObject","inLanguage":"zh-CN","@id":"https:\/\/secure.gravatar.com\/avatar\/561683a89ffc1d1ef267389cb0eef2d620e5a8b557f1e263c19fb1ad5c3826ec?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/561683a89ffc1d1ef267389cb0eef2d620e5a8b557f1e263c19fb1ad5c3826ec?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/561683a89ffc1d1ef267389cb0eef2d620e5a8b557f1e263c19fb1ad5c3826ec?s=96&d=mm&r=g","caption":"Reviewed by Dr. Ryo Sanabria, PhD"},"description":"Ryo Sanabria \u535a\u58eb\u5728\u7ebd\u7ea6\u51fa\u751f\u957f\u5927\u3002\u4ed6\u4eec\u5728\u7ebd\u7ea6\u5e02\u7acb\u5927\u5b66\u4ea8\u7279\u5b66\u9662\u83b7\u5f97\u751f\u7269\u6280\u672f\u5b66\u58eb\u548c\u7855\u58eb\u5b66\u4f4d\uff0c\u5728\u54e5\u4f26\u6bd4\u4e9a\u5927\u5b66\u83b7\u5f97\u8425\u517b\u548c\u4ee3\u8c22\u79d1\u5b66\u7855\u58eb\u3001\u54f2\u5b66\u7855\u58eb\u548c\u535a\u58eb\u5b66\u4f4d\u3002\u8428\u7eb3\u5e03\u91cc\u4e9a\u535a\u58eb\u662f\u4e00\u540d\u6559\u6388\uff0c\u76ee\u524d\u5728\u5357\u52a0\u5dde\u5927\u5b66\u4f26\u7eb3\u5fb7-\u6234\u7ef4\u65af\u8001\u5e74\u5b66\u5b66\u9662\u4efb\u6559\u3002\u4ed6\u4eec\u7684\u4e13\u4e1a\u9886\u57df\u5305\u62ec\u8001\u5e74\u5b66\u3001\u7ec6\u80de\u751f\u7269\u5b66\u3001\u5206\u5b50\u751f\u7269\u5b66\u3001\u9057\u4f20\u5b66\u548c\u8425\u517b\u5b66\u3002\u4ed6\u4eec\u83b7\u5f97\u4e86\u8bb8\u591a\u5956\u9879\u548c\u8865\u52a9\u91d1\uff0c\u5e76\u64b0\u5199\u4e86\u5927\u91cf\u7814\u7a76\u8bba\u6587\u3002\u4ed6\u4eec\u5de5\u4f5c\u4e2d\u6700\u6709\u6210\u5c31\u611f\u7684\u90e8\u5206\u662f\u57f9\u8bad\u548c\u6307\u5bfc\u65b0\u79d1\u5b66\u5bb6\u3002\u8428\u7eb3\u5e03\u91cc\u4e9a\u535a\u58eb\u662f\u4e00\u540d\u72c2\u70ed\u7684\u5065\u8eab\u7231\u597d\u8005\uff0c\u95f2\u6687\u65f6\uff0c\u4ed6\u4eec\u559c\u6b22\u9a6c\u62c9\u677e\u957f\u8dd1\u548c\u4e3e\u91cd\u3002\u8428\u7eb3\u5e03\u91cc\u4e9a\u535a\u58eb\u7684\u4ee3\u540d\u8bcd\u662f\u4ed6\u4eec\/\u5979\u4eec\/\u4ed6\u4eec\u3002","url":"https:\/\/medbox.com\/zh\/author\/ryo\/"}]}},"_links":{"self":[{"href":"https:\/\/medbox.com\/zh\/wp-json\/wp\/v2\/posts\/15776","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medbox.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medbox.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medbox.com\/zh\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/medbox.com\/zh\/wp-json\/wp\/v2\/comments?post=15776"}],"version-history":[{"count":0,"href":"https:\/\/medbox.com\/zh\/wp-json\/wp\/v2\/posts\/15776\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/medbox.com\/zh\/wp-json\/wp\/v2\/media\/15777"}],"wp:attachment":[{"href":"https:\/\/medbox.com\/zh\/wp-json\/wp\/v2\/media?parent=15776"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medbox.com\/zh\/wp-json\/wp\/v2\/categories?post=15776"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medbox.com\/zh\/wp-json\/wp\/v2\/tags?post=15776"}],"curies":[{"name":"\u53ef\u6e7f\u6027\u7c89\u5242","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}