{"id":15644,"date":"2025-08-27T22:36:25","date_gmt":"2025-08-27T22:36:25","guid":{"rendered":"https:\/\/medbox.com\/?p=15644"},"modified":"2025-08-27T22:36:27","modified_gmt":"2025-08-27T22:36:27","slug":"foods-to-decrease-if-you-want-to-improve-your-mood","status":"publish","type":"post","link":"https:\/\/medbox.com\/zh\/foods-to-decrease-if-you-want-to-improve-your-mood\/","title":{"rendered":"\u60f3\u8981\u6539\u5584\u60c5\u7eea\uff0c\u5c31\u5e94\u8be5\u51cf\u5c11\u98df\u7528\u4ee5\u4e0b\u98df\u7269"},"content":{"rendered":"<p>\u4f60\u7684\u80a0\u9053\u5bf9\u4f60\u7684\u60c5\u7eea\u7684\u5f71\u54cd\u6bd4\u4f60\u60f3\u8c61\u7684\u8981\u5927\u3002 <a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/the-brain-gut-connection\">\u79d1\u5b66\u5bb6\u5c06\u4f60\u7684\u80a0\u9053\u79f0\u4e3a\u4f60\u7684\u201c\u7b2c\u4e8c\u5927\u8111\u201d\uff0c<\/a> \u8fd9\u662f\u6709\u539f\u56e0\u7684\u3002\u4f60\u7684\u80a0\u9053\u8d1f\u8d23\u4ea7\u751f\u4f53\u5185\u7ea690%\u7684\u8840\u6e05\u7d20\uff0c\u8fd9\u662f\u4e00\u79cd\u5e2e\u52a9\u8c03\u8282\u60c5\u7eea\u7684\u795e\u7ecf\u9012\u8d28\u3002&nbsp;<\/p>\n\n\n<section\n        class=\"section-cta gutenberg-block  is-round\" \n        style=\"background-color: #e8f2ee;        --cta-padding-top-desktop: 47px;        --cta-padding-top-tablet: 47px;        --cta-padding-top-mobile: 30px;        --cta-padding-bottom-desktop: 47px;        --cta-padding-bottom-tablet: 47px;        --cta-padding-bottom-mobile: 30px;        --cta-padding-sides-desktop: 20px;        --cta-padding-sides-tablet: 20px;        --cta-padding-sides-mobile: 20px;\">\n    <div class=\"sk-container section-cta__container\">\n        <div class=\"section-cta__wrapper sm\">\n                            <div class=\"section-cta__body is-layout-sm\">\n                                            <h2 class=\"section-cta__title sk-text--h4\">\u60a8\u7684\u5904\u65b9\u5206\u7c7b\u548c\u4ea4\u4ed8<\/h2>\n                                                        <\/div>\n                        \n                                        <a href=\"https:\/\/medbox.com\/zh\/how-it-works\/\" class=\"section-cta__btn sk-btn sk-btn--primary\" target=\"_self\"\n    \n     title=\"\u4e86\u89e3\u66f4\u591a\" >\n\n          <span class=\"wrapp-title-link\">\u4e86\u89e3\u66f4\u591a<\/span>\n    \n    \n    \n      <\/a>\n\n                    <\/div>\n    <\/div>\n    <\/section>\n\n\n\n<p>\u4f60\u5403\u7684\u98df\u7269\u53ef\u80fd\u4f1a\u6539\u5584\u4f60\u7684\u60c5\u7eea\uff0c\u4e5f\u53ef\u80fd\u4f1a\u6076\u5316\u5b83\u3002\u5982\u679c\u4f60\u611f\u89c9\u4e0d\u592a\u597d\uff0c\u53ef\u80fd\u662f\u56e0\u4e3a\u4f60\u7684\u996e\u98df\u5931\u8861\u3002\u4f60\u8ba4\u4e3a\u65e0\u5bb3\u751a\u81f3\u5065\u5eb7\u7684\u65e5\u5e38\u98df\u7269\u53ef\u80fd\u4f1a\u4e25\u91cd\u635f\u5bb3\u4f60\u7684\u80a0\u9053\uff0c\u5bfc\u81f4\u60c5\u7eea\u4f4e\u843d\u3001\u6613\u6012\u3001\u7126\u8651\u548c\u75b2\u52b3\u3002&nbsp;<\/p>\n\n\n\n<p>\u672c\u6587\u6307\u51fa\u4e86\u60a8\u53a8\u623f\u4e2d\u9690\u85cf\u7684\u574f\u86cb\uff0c\u5e76\u89e3\u91ca\u4e86\u4e3a\u4ec0\u4e48\u907f\u5f00\u5b83\u4eec\u901a\u5e38\u662f\u6539\u5584\u60c5\u7eea\u6700\u7b80\u5355\u3001\u6700\u81ea\u7136\u7684\u89e3\u51b3\u65b9\u6848\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u60f3\u8981\u6539\u5584\u60c5\u7eea\uff0c\u8fd9 8 \u79cd\u98df\u7269\u5e94\u907f\u514d\u00a0<\/h2>\n\n\n\n<p>\u5982\u679c\u4f60\u60f3\u6539\u5584\u60c5\u7eea\uff0c\u5c31\u5148\u51cf\u5c11\u5403\u8fd9\u4e9b\u98df\u7269\uff1a<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1.\u542b\u7cd6\u65e9\u9910\u9ea6\u7247<\/h3>\n\n\n\n<p>\u4f60\u50a8\u85cf\u5ba4\u91cc\u90a3\u76d2\u201c\u5065\u5eb7\u201d\u9ea6\u7247\uff0c\u53ef\u80fd\u5bf9\u4f60\u7684\u60c5\u7eea\u5f0a\u5927\u4e8e\u5229\u3002\u5927\u591a\u6570\u65e9\u9910\u9ea6\u7247\u90fd\u542b\u6709\u6dfb\u52a0\u7cd6\uff0c\u4f1a\u5bfc\u81f4\u8840\u7cd6\u98d9\u5347\u548c\u9aa4\u964d\uff0c\u4ece\u800c\u53ef\u80fd\u5bfc\u81f4\u70e6\u8e81\u6216\u75b2\u52b3\u3002&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4515860\/\">\u4e00\u9879\u7814\u7a76<\/a> \u7814\u7a76\u53d1\u73b0\uff0c\u98df\u7528\u9ad8\u8840\u7cd6\u98df\u7269\u7684\u8001\u5e74\u4eba\u60a3\u6291\u90c1\u75c7\u7684\u98ce\u9669\u663e\u8457\u589e\u52a0\u3002\u4e0e\u5176\u9009\u62e9\u542b\u7cd6\u8c37\u7269\uff0c\u4e0d\u5982\u5c1d\u8bd5\u71d5\u9ea6\u6216\u5168\u8c37\u7269\uff0c\u5e76\u642d\u914d <a href=\"https:\/\/medbox.com\/zh\/8-foods-high-in-healthy-fats-and-why-your-body-needs-them\/\">\u5bcc\u542b\u5065\u5eb7\u8102\u80aa\u7684\u98df\u7269<\/a> \u4f8b\u5982\u4e9a\u9ebb\u7c7d\u3001\u5947\u4e9a\u7c7d\u6216\u6838\u6843\uff0c\u6709\u52a9\u4e8e\u8c03\u8282\u60c5\u7eea\u548c\u652f\u6301\u5927\u8111\u5065\u5eb7\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2.\u542b\u7cd6\u6216\u4eba\u5de5\u751c\u5473\u996e\u6599 <\/h3>\n\n\n\n<p>\u4e00\u4e2a <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0165032718315040\">\u89c2\u5bdf\u6027\u7814\u7a76<\/a> \u7814\u7a76\u8868\u660e\uff0c\u542b\u7cd6\u6216\u4eba\u5de5\u751c\u5473\u996e\u6599\u4e0e\u6210\u5e74\u4eba\u6291\u90c1\u75c7\u4e4b\u95f4\u5b58\u5728\u8054\u7cfb\u3002\u4e00\u9879\u6a2a\u65ad\u9762\u5206\u6790\uff08NHANES\uff0c2011-2018\uff09\u5bf918,439\u540d\u7f8e\u56fd\u6210\u5e74\u4eba\u8fdb\u884c\uff0c\u53d1\u73b0\u5728\u8c03\u6574\u4e86\u4f17\u591a\u4eba\u53e3\u7edf\u8ba1\u5b66\u548c\u5065\u5eb7\u76f8\u5173\u56e0\u7d20\u540e\uff0c\u6bcf\u65e5\u81b3\u98df\u7cd6\u6444\u5165\u91cf\u6bcf\u589e\u52a0100\u514b\uff0c\u6291\u90c1\u75c7\u60a3\u75c5\u7387\u5c31\u4f1a\u589e\u52a028%\u3002 <a href=\"https:\/\/medbox.com\/zh\/depression-causes-symptoms-and-treatments\/\">\u6d3c\u5730<\/a>\u8d8a\u6765\u8d8a\u591a\u7684\u8bc1\u636e\u8868\u660e\uff0c\u4eba\u5de5\u751c\u5473\u5242\u53ef\u80fd\u4f1a\u901a\u8fc7\u7834\u574f\u80a0\u9053\u83cc\u7fa4\u5bf9\u80a0\u9053\u4ea7\u751f\u8d1f\u9762\u5f71\u54cd\u3002\u7136\u800c\uff0c\u8fd9\u5e76\u975e\u666e\u904d\u73b0\u8c61\uff0c\u53d6\u51b3\u4e8e\u591a\u79cd\u56e0\u7d20\u548c\u4e2a\u4f53\u80a0\u9053\u83cc\u7fa4\u7279\u5f81\u3002\u9700\u8981\u8fdb\u884c\u66f4\u5e7f\u6cdb\u3001\u66f4\u957f\u671f\u7684\u4eba\u4f53\u7814\u7a76\uff0c\u624d\u80fd\u4e3a\u6dfb\u52a0\u7cd6\u548c\u4eba\u5de5\u751c\u5473\u5242\u63d0\u4f9b\u660e\u786e\u7684\u6307\u5bfc\u3002 <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3.\u52a0\u5de5\u8089\u7c7b<\/h3>\n\n\n\n<p>\u5982\u679c\u4f60\u6bcf\u5929\u90fd\u5403\u719f\u98df\u6216\u57f9\u6839\uff0c\u6700\u597d\u5c11\u5403\u3002\u52a0\u5de5\u8089\u7c7b\u901a\u5e38\u542b\u6709\u8fc7\u91cf\u7684\u94a0\u3001\u9632\u8150\u5242\u548c\u785d\u9178\u76d0\uff0c\u8fd9\u4e9b\u90fd\u4f1a\u5f71\u54cd\u4f60\u7684\u60c5\u7eea\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7077736\/\">\u5206\u5b50\u7cbe\u795e\u75c5\u5b66\u7814\u7a76<\/a> \u7814\u7a76\u53d1\u73b0\uff0c\u98df\u7528\u785d\u5316\u5e72\u814c\u8089\u4f1a\u589e\u52a0\u60a3\u8e81\u72c2\u75c7\u7684\u98ce\u9669\uff0c\u8e81\u72c2\u75c7\u5e38\u89c1\u4e8e\u53cc\u76f8\u60c5\u611f\u969c\u788d\u3002 <a href=\"http:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9194089\/\">\u835f\u8403\u5206\u6790<\/a> \u968f\u673a\u5bf9\u7167\u8bd5\u9a8c\u8868\u660e\uff0c\u5b83\u4e5f\u53ef\u80fd\u5f15\u8d77\u8eab\u4f53\u708e\u75c7\uff0c\u800c\u708e\u75c7\u5df2\u88ab <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6868307\/\">\u4e0e\u6291\u90c1\u75c7\u6709\u5173<\/a> \u5728\u8001\u5e74\u4eba\u4e2d\u3002\u4e0d\u8981\u9009\u62e9\u52a0\u5de5\u8089\u7c7b\uff0c\u800c\u8981\u9009\u62e9\u7626\u8089\u3001\u672a\u52a0\u5de5\u7684\u5168\u98df\u7269\u86cb\u767d\u8d28\uff0c\u6216\u8005\u81ea\u5df1\u5236\u4f5c\u719f\u98df\u8089\u3002&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4.\u6cb9\u70b8\u98df\u54c1<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full\">\n\n                                \n    \n  <picture>\n    <source type=\"image\/webp\" sizes=\"100vw\" srcset=\"https:\/\/medbox.com\/wp-content\/uploads\/2025\/08\/fried-foods-100x0-c-default.webp 100w, https:\/\/medbox.com\/wp-content\/uploads\/2025\/08\/fried-foods-200x0-c-default.webp 200w, https:\/\/medbox.com\/wp-content\/uploads\/2025\/08\/fried-foods-400x0-c-default.webp 400w, https:\/\/medbox.com\/wp-content\/uploads\/2025\/08\/fried-foods.webp 420w\">\n    <source type=\"image\/jpeg\" sizes=\"100vw\" srcset=\"https:\/\/medbox.com\/wp-content\/uploads\/2025\/08\/fried-foods-100x0-c-default.jpg 100w, https:\/\/medbox.com\/wp-content\/uploads\/2025\/08\/fried-foods-200x0-c-default.jpg 200w, https:\/\/medbox.com\/wp-content\/uploads\/2025\/08\/fried-foods-400x0-c-default.jpg 400w, https:\/\/medbox.com\/wp-content\/uploads\/2025\/08\/fried-foods.jpg 420w\">\n    <img class=\"\" width=\"420\" height=\"280\" alt=\"fried-foods\" src=\"https:\/\/medbox.com\/wp-content\/uploads\/2025\/08\/fried-foods.jpg\" loading=\"lazy\">\n  <\/picture>\n\n<\/figure>\n<\/div>\n\n\n<p>\u5982\u679c\u4f60\u7ecf\u5e38\u5403\u6cb9\u70b8\u98df\u54c1\uff0c\u6bd4\u5982\u9e21\u8089\u3001\u85af\u6761\u6216\u751c\u751c\u5708\uff0c\u5b83\u4eec\u5e26\u6765\u7684\u5371\u5bb3\u53ef\u80fd\u6bd4\u4f60\u60f3\u8c61\u7684\u8fd8\u8981\u5927\u3002\u6cb9\u70b8\u98df\u54c1\u8102\u80aa\u542b\u91cf\u9ad8\uff0c\u53ef\u80fd\u4f1a\u4fc3\u8fdb <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8740929\/\">\u708e<\/a> \u7531\u4e8e <a href=\"https:\/\/www.healthline.com\/nutrition\/advanced-glycation-end-products\">\u5e74\u9f84<\/a> \u5728\u9ad8\u6e29\u70f9\u996a\u98df\u7269\u65f6\u53ef\u80fd\u4f1a\u5f62\u6210\u8fd9\u79cd\u7269\u8d28\uff0c\u6700\u7ec8\u53ef\u80fd\u4f1a\u8ba9\u4f60\u60c5\u7eea\u4f4e\u843d\u3002&nbsp;<\/p>\n\n\n\n<p>\u7814\u7a76\u8868\u660e\uff0c\u7ecf\u5e38\u98df\u7528\u6cb9\u70b8\u98df\u54c1\u7684\u8001\u5e74\u4eba\u60a3\u7126\u8651\u548c\u6291\u90c1\u884c\u4e3a\u7684\u98ce\u9669\u66f4\u9ad8\u3002\u6cb9\u70b8\u98df\u54c1\u8fd8\u4f1a\u4fc3\u8fdb\u708e\u75c7\uff0c\u4ece\u800c\u589e\u52a0\u80c6\u56fa\u9187\uff0c\u964d\u4f4e\u8840\u6db2\u5faa\u73af\uff0c\u5f71\u54cd\u5fc3\u810f\u548c\u5927\u8111\u5065\u5eb7\u3002\u9009\u62e9\u4f4e\u6e29\u70d8\u70e4\u6216\u814c\u5236\u7684\u70e7\u70e4\u98df\u7269\uff0c\u6709\u52a9\u4e8e\u4fdd\u6301\u5fc3\u7406\u5065\u5eb7\u548c\u8ba4\u77e5\u529f\u80fd\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5.\u7cbe\u5236\u78b3\u6c34\u5316\u5408\u7269<\/h3>\n\n\n\n<p>\u767d\u9762\u5305\u3001\u610f\u5927\u5229\u9762\u3001\u7cd5\u70b9\u548c\u997c\u5e72\u7b49\u7b80\u5355\u78b3\u6c34\u5316\u5408\u7269\u4f1a\u8fc5\u901f\u6d88\u5316\u6210\u8461\u8404\u7cd6\uff0c\u5e76\u53ef\u80fd\u5bfc\u81f4\u60c5\u7eea\u6ce2\u52a8\u548c <a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1002\/fsn3.70516\">\u8ba4\u77e5\u80fd\u529b\u4e0b\u964d<\/a>.&nbsp;<\/p>\n\n\n\n<p>\u8fd9\u4e9b\u98df\u7269\u901a\u5e38\u4e5f\u7f3a\u4e4f\u7ea4\u7ef4\uff0c\u800c\u7ea4\u7ef4\u662f\u80a0\u9053\u5fae\u751f\u7269\u7fa4\u4ea7\u751f\u8840\u6e05\u7d20\u6240\u5fc5\u9700\u7684\u3002\u9009\u62e9\u71d5\u9ea6\u3001\u85dc\u9ea6\u3001\u8c46\u7c7b\u6216\u5168\u8c37\u7269\u7c73\u7b49\u5929\u7136\u98df\u7269\uff0c\u6709\u52a9\u4e8e\u786e\u4fdd\u66f4\u7a33\u5b9a\u7684\u80fd\u91cf\u6c34\u5e73\u548c\u60c5\u7eea\u5e73\u8861\u3002<\/p>\n\n\n<section\n        class=\"section-cta gutenberg-block  is-round\" \n        style=\"background-color: #e8f2ee;        --cta-padding-top-desktop: 47px;        --cta-padding-top-tablet: 47px;        --cta-padding-top-mobile: 30px;        --cta-padding-bottom-desktop: 47px;        --cta-padding-bottom-tablet: 47px;        --cta-padding-bottom-mobile: 30px;        --cta-padding-sides-desktop: 20px;        --cta-padding-sides-tablet: 20px;        --cta-padding-sides-mobile: 20px;\">\n    <div class=\"sk-container section-cta__container\">\n        <div class=\"section-cta__wrapper sm\">\n                            <div class=\"section-cta__body is-layout-sm\">\n                                            <h2 class=\"section-cta__title sk-text--h4\">Medbox\uff1a\u518d\u4e5f\u4e0d\u7528\u5206\u62e3\u836f\u7269\u4e86<\/h2>\n                                                        <\/div>\n                        \n                                        <a href=\"https:\/\/medbox.com\/zh\/how-it-works\/\" class=\"section-cta__btn sk-btn sk-btn--primary\" target=\"_self\"\n    \n     title=\"\u5f00\u59cb\" >\n\n          <span class=\"wrapp-title-link\">\u5f00\u59cb<\/span>\n    \n    \n    \n      <\/a>\n\n                    <\/div>\n    <\/div>\n    <\/section>\n\n\n\n<h3 class=\"wp-block-heading\">6.\u9152\u7cbe<\/h3>\n\n\n\n<p>\u867d\u7136\u4e00\u676f\u8461\u8404\u9152\u6216\u8bb8\u80fd\u8ba9\u4eba\u653e\u677e\uff0c\u4f46\u9152\u7cbe\u5b9e\u9645\u4e0a\u4f1a\u968f\u7740\u65f6\u95f4\u7684\u63a8\u79fb\u964d\u4f4e\u4f60\u7684\u60c5\u7eea\uff0c\u800c\u4e14\u5b83\u4e5f\u88ab\u8ba4\u4e3a\u662f\u4e00\u79cd\u6291\u5236\u5242\u3002\u5b83\u4f1a\u6270\u4e71\u7761\u7720\uff0c\u6d88\u8017\u7ef4\u6301\u60c5\u7eea\u5e73\u8861\u6240\u9700\u7684\u8425\u517b\uff0c\u5e76\u5e72\u6270\u8bb8\u591a\u836f\u7269\u7684\u7597\u6548\u3002&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7362478\/\">\u7814\u7a76<\/a> \u7814\u7a76\u8868\u660e\uff0c\u8fc7\u91cf\u996e\u9152\u4f1a\u589e\u52a0\u8001\u5e74\u4eba\u60a3\u6291\u90c1\u75c7\u7684\u98ce\u9669\u3002\u8fd9\u662f\u56e0\u4e3a\u968f\u7740\u5e74\u9f84\u589e\u957f\uff0c\u8eab\u4f53\u4ee3\u8c22\u9152\u7cbe\u7684\u901f\u5ea6\u4f1a\u53d8\u6162\uff0c\u5bfc\u81f4\u9152\u7cbe\u7684\u5f71\u54cd\u66f4\u5f3a\uff0c\u6301\u7eed\u65f6\u95f4\u66f4\u957f\u3002\u51cf\u5c11\u996e\u9152\u91cf\u6216\u5b8c\u5168\u6212\u9152\u6709\u52a9\u4e8e\u6539\u5584\u60c5\u7eea\u3001\u5927\u8111\u5065\u5eb7\u548c\u5fc3\u810f\u5065\u5eb7\u3002&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7.\u80fd\u91cf\u996e\u6599<\/h3>\n\n\n\n<p>\u8fc7\u5ea6\u4f9d\u8d56\u80fd\u91cf\u996e\u6599\u6765\u5ea6\u8fc7\u4e00\u5929\u53ef\u80fd\u4f1a\u5bfc\u81f4\u60c5\u7eea\u5d29\u6e83\u548c\u7761\u7720\u95ee\u9898\u3002\u80fd\u91cf\u996e\u6599\u542b\u6709\u5927\u91cf\u7684\u5496\u5561\u56e0\u548c\u7cd6\uff0c\u8fd9\u4e24\u8005\u90fd\u4f1a\u5bfc\u81f4\u7126\u8651\u548c\u5931\u7720\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4892220\/\">\u4e00\u9879\u7814\u7a76<\/a> \u53d1\u73b0\u80fd\u91cf\u996e\u6599\u4e2d\u6444\u5165\u9ad8\u5496\u5561\u56e0\u4e0e\u7126\u8651\u548c\u6291\u90c1\u52a0\u5267\u4e4b\u95f4\u5b58\u5728\u76f8\u5173\u6027\u3002\u968f\u7740\u5e74\u9f84\u7684\u589e\u957f\uff0c\u4f60\u7684\u8eab\u4f53\u5bf9\u5174\u594b\u5242\u66f4\u52a0\u654f\u611f\uff0c\u56e0\u6b64\u5b83\u4eec\u7684\u5f71\u54cd\u53ef\u80fd\u66f4\u52a0\u5267\u70c8\u3002\u8865\u5145\u6c34\u5206\u6216\u5176\u4ed6\u4f4e\u5496\u5561\u56e0\u6216\u65e0\u5496\u5561\u56e0\u996e\u6599\uff0c\u53ef\u4ee5\u4fdd\u6301\u80fd\u91cf\u6c34\u5e73\u7a33\u5b9a\uff0c\u907f\u514d\u60c5\u7eea\u6ce2\u52a8\u3002\u6ee1\u8db3 <a href=\"https:\/\/odphp.health.gov\/our-work\/nutrition-physical-activity\/physical-activity-guidelines\/current-guidelines\">ODPHP \u4f53\u80b2\u6d3b\u52a8\u6307\u5357<\/a> \u4e0d\u4ec5\u53ef\u4ee5\u589e\u5f3a\u80fd\u91cf\uff0c\u6539\u5584\u6574\u4f53\u5065\u5eb7\uff0c\u800c\u4e14\u8fd8\u63d0\u4f9b\u4e86\u4e00\u79cd\u6709\u6548\u7684\u65b9\u5f0f\u6765\u51cf\u5c11 <a href=\"https:\/\/bmcsportsscimedrehabil.biomedcentral.com\/articles\/10.1186\/s13102-024-00947-w\">\u7126\u8651\u548c\u6291\u90c1\u7684\u6bcf\u65e5\u98ce\u9669<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">8.\u5bcc\u542bOmega-6\u7684\u98df\u7528\u6cb9<\/h3>\n\n\n\n<p>\u4f60\u53ef\u80fd\u5df2\u7ecf\u610f\u8bc6\u5230\u4e86\u8fd9\u4e00\u70b9\uff0c\u4f46\u5bcc\u542b\u5916\u5356\u6cb9\u70b8\u98df\u54c1\u7684\u996e\u98df\u53ef\u80fd\u4f1a\u7834\u574f\u4f60\u4f53\u5185\u8102\u80aa\u7684\u6700\u4f73\u5e73\u8861\u3002\u5bcc\u542b Omega-6 \u8102\u80aa\u9178\u3001\u4f4e Omega-3 \u8102\u80aa\u9178\u7684\u996e\u98df\u4e0e\u708e\u75c7\u548c\u60c5\u7eea\u969c\u788d\u6709\u5173\u3002&nbsp;<\/p>\n\n\n\n<p>\u5b9e\u9645\u4e0a\uff0c <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3976923\/\">\u79d1\u5b66\u62a5\u544a<\/a> \u7814\u7a76\u8868\u660e\uff0c\u03c9-6 \u4e0e \u03c9-3 \u6bd4\u4f8b\u6700\u9ad8\u7684\u53c2\u4e0e\u8005\u7126\u8651\u548c\u6291\u90c1\u75c7\u72b6\u660e\u663e\u589e\u591a\u3002\u4e0e\u5176\u53ea\u98df\u7528\u4f20\u7edf\u98df\u7528\u6cb9\uff0c\u4e0d\u5982\u5c1d\u8bd5\u591a\u6837\u5316\u9009\u62e9\uff0c\u5e76\u8003\u8651\u4f7f\u7528\u6a44\u6984\u6cb9\u6216\u9cc4\u68a8\u6cb9\u7b49\u66ff\u4ee3\u54c1\u3002\u8fd9\u4e9b\u9009\u62e9\u6709\u52a9\u4e8e\u51cf\u5c11\u708e\u75c7\uff0c\u5bf9\u5927\u8111\u6709\u76ca\u3002\u66f4\u591a\u5efa\u8bae\uff0c\u8bf7\u67e5\u770b\u8fd9\u4e9b <a href=\"https:\/\/medbox.com\/zh\/8-foods-high-in-healthy-fats-and-why-your-body-needs-them\/\">\u5bcc\u542b\u5065\u5eb7\u8102\u80aa\u7684\u98df\u7269<\/a> \u8fd9\u4e5f\u6709\u5229\u4e8e\u60c5\u7eea\u548c\u8bb0\u5fc6\u529b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7ed3\u8bba<\/h2>\n\n\n\n<p>\u4f60\u7684\u65e5\u5e38\u996e\u98df\u4f1a\u6781\u5927\u5730\u5f71\u54cd\u4f60\u7684\u60c5\u7eea\u5065\u5eb7\uff0c\u5c24\u5176\u662f\u5728\u4f60\u5e74\u9f84\u589e\u957f\u7684\u65f6\u5019\u3002\u5c11\u5403\u52a0\u5de5\u98df\u54c1\u3001\u542b\u7cd6\u98df\u54c1\u6216\u4eba\u5de5\u5f3a\u5316\u98df\u54c1\uff0c\u53ef\u4ee5\u5e2e\u52a9\u4f60\u7684\u8eab\u4f53\u548c\u5927\u8111\u4fdd\u6301\u6700\u4f73\u72b6\u6001\u3002\u6211\u4eec\u5728\u672c\u6587\u4e2d\u8ba8\u8bba\u7684\u4e00\u4e9b\u98df\u7269\u53ef\u80fd\u5f88\u8bf1\u4eba\uff0c\u4f46\u5982\u679c\u7ecf\u5e38\u98df\u7528\uff0c\u53ef\u80fd\u4f1a\u5e26\u6765\u8d1f\u9762\u5f71\u54cd\u3002<\/p>\n\n\n\n<p>\u76f8\u53cd\uff0c\u8981\u591a\u5403\u4e00\u4e9b\u80fd\u63d0\u5347\u60c5\u7eea\u7684\u98df\u7269\uff0c\u6bd4\u5982\u6d46\u679c\u3001\u5bcc\u542b\u8102\u80aa\u7684\u9c7c\u7c7b\u548c\u7eff\u53f6\u852c\u83dc\u3002\u5373\u4f7f\u662f\u996e\u98df\u4e0a\u5faa\u5e8f\u6e10\u8fdb\u7684\u5c0f\u53d8\u5316\uff0c\u4e5f\u80fd\u663e\u8457\u6539\u5584\u4f60\u7684\u65e5\u5e38\u5065\u5eb7\u3002<\/p>\n\n\n\n<p><\/p>\n<div class=\"acf-fields-container\" data-post-id=\"15644\" data-canto-acf=\"true\"><\/div><style>\r\n        .acf-fields-container {\r\n            margin: 2em 0;\r\n            width: 100%;\r\n            clear: both;\r\n        }\r\n        .acf-field-image {\r\n            margin: 1.5em 0;\r\n            position: relative;\r\n        }\r\n        .acf-field-label {\r\n            margin-bottom: 1em;\r\n        }\r\n        .acf-image {\r\n            max-width: 100%;\r\n            height: auto;\r\n            display: block;\r\n            margin: 1em 0;\r\n        }\r\n    <\/style>","protected":false},"excerpt":{"rendered":"<p>\u80a0\u9053\u5bf9\u60c5\u7eea\u7684\u5f71\u54cd\u6bd4\u4f60\u60f3\u8c61\u7684\u8981\u5927\u3002\u79d1\u5b66\u5bb6\u5c06\u80a0\u9053\u79f0\u4e3a\u201c\u7b2c\u4e8c\u5927\u8111\u201d\uff0c\u8fd9\u5e76\u975e\u7a7a\u7a74\u6765\u98ce\u3002\u80a0\u9053\u8d1f\u8d23\u4ea7\u751f\u4eba\u4f53\u7ea690%\u7684\u8840\u6e05\u7d20\uff0c\u8fd9\u662f\u4e00\u79cd\u6709\u52a9\u4e8e\u8c03\u8282\u60c5\u7eea\u7684\u795e\u7ecf\u9012\u8d28\u3002\u00a0<\/p>","protected":false},"author":23,"featured_media":15645,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":true,"footnotes":""},"categories":[57],"tags":[105,132,148,235,303],"class_list":["post-15644","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-nutrition","tag-depression","tag-mood","tag-nutrition-2","tag-fats","tag-food"],"acf":[],"canto_acf_fields":"<div class=\"acf-fields-container\" data-post-id=\"15644\" data-canto-acf=\"true\"><\/div><style>\r\n        .acf-fields-container {\r\n            margin: 2em 0;\r\n            width: 100%;\r\n            clear: both;\r\n        }\r\n        .acf-field-image {\r\n            margin: 1.5em 0;\r\n            position: relative;\r\n        }\r\n        .acf-field-label {\r\n            margin-bottom: 1em;\r\n        }\r\n        .acf-image {\r\n            max-width: 100%;\r\n            height: auto;\r\n            display: block;\r\n            margin: 1em 0;\r\n        }\r\n    <\/style>","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Foods To Decrease If You Want To Improve Your Mood<\/title>\n<meta name=\"description\" content=\"Learn about foods you should decrease in order to improve mood. We list 8 groups of foods that you should avoid for your well-being.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/medbox.com\/zh\/foods-to-decrease-if-you-want-to-improve-your-mood\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Foods To Decrease If You Want To Improve Your Mood\" \/>\n<meta property=\"og:description\" content=\"Learn about foods you should decrease in order to improve mood. We list 8 groups of foods that you should avoid for your well-being.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/medbox.com\/zh\/foods-to-decrease-if-you-want-to-improve-your-mood\/\" \/>\n<meta property=\"og:site_name\" content=\"MedBox | Medications Sorted By Dose | Full-Service Pharmacy\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-27T22:36:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-27T22:36:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/medbox.com\/wp-content\/uploads\/2025\/08\/foods-to-improve-mood.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"693\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dr. Tovah Wolf, PhD, MS, RDN, LDN\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Tovah Wolf, PhD, MS, RDN, LDN\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 \u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/medbox.com\\\/foods-to-decrease-if-you-want-to-improve-your-mood\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/medbox.com\\\/foods-to-decrease-if-you-want-to-improve-your-mood\\\/\"},\"author\":{\"name\":\"Dr. Tovah Wolf, PhD, MS, RDN, LDN\",\"@id\":\"https:\\\/\\\/medbox.com\\\/#\\\/schema\\\/person\\\/3d1fed0e918b222611b3ca630667a1f4\"},\"headline\":\"Foods To Decrease If You Want To Improve Your Mood\",\"datePublished\":\"2025-08-27T22:36:25+00:00\",\"dateModified\":\"2025-08-27T22:36:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/medbox.com\\\/foods-to-decrease-if-you-want-to-improve-your-mood\\\/\"},\"wordCount\":1073,\"image\":{\"@id\":\"https:\\\/\\\/medbox.com\\\/foods-to-decrease-if-you-want-to-improve-your-mood\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/medbox.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/foods-to-improve-mood.jpg\",\"keywords\":[\"depression\",\"mood\",\"nutrition\",\"fats\",\"food\"],\"articleSection\":[\"Health &amp; Nutrition\"],\"inLanguage\":\"zh-CN\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/medbox.com\\\/foods-to-decrease-if-you-want-to-improve-your-mood\\\/\",\"url\":\"https:\\\/\\\/medbox.com\\\/foods-to-decrease-if-you-want-to-improve-your-mood\\\/\",\"name\":\"Foods To Decrease If You Want To Improve Your Mood\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/medbox.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/medbox.com\\\/foods-to-decrease-if-you-want-to-improve-your-mood\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/medbox.com\\\/foods-to-decrease-if-you-want-to-improve-your-mood\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/medbox.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/foods-to-improve-mood.jpg\",\"datePublished\":\"2025-08-27T22:36:25+00:00\",\"dateModified\":\"2025-08-27T22:36:27+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/medbox.com\\\/#\\\/schema\\\/person\\\/3d1fed0e918b222611b3ca630667a1f4\"},\"description\":\"Learn about foods you should decrease in order to improve mood. We list 8 groups of foods that you should avoid for your well-being.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/medbox.com\\\/foods-to-decrease-if-you-want-to-improve-your-mood\\\/#breadcrumb\"},\"inLanguage\":\"zh-CN\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/medbox.com\\\/foods-to-decrease-if-you-want-to-improve-your-mood\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-CN\",\"@id\":\"https:\\\/\\\/medbox.com\\\/foods-to-decrease-if-you-want-to-improve-your-mood\\\/#primaryimage\",\"url\":\"https:\\\/\\\/medbox.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/foods-to-improve-mood.jpg\",\"contentUrl\":\"https:\\\/\\\/medbox.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/foods-to-improve-mood.jpg\",\"width\":1280,\"height\":693,\"caption\":\"Senior eating healthy foods to improve mood\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/medbox.com\\\/foods-to-decrease-if-you-want-to-improve-your-mood\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/medbox.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Foods To Decrease If You Want To Improve Your Mood\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/medbox.com\\\/#website\",\"url\":\"https:\\\/\\\/medbox.com\\\/\",\"name\":\"MedBox | Medications Sorted By Dose | Full-Service Pharmacy\",\"description\":\"MedBox is a free pill-dispensing service provided by AmeriPharma, a full-service online pharmacy. Your prescriptions filled, sorted, and delivered.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/medbox.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-CN\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/medbox.com\\\/#\\\/schema\\\/person\\\/3d1fed0e918b222611b3ca630667a1f4\",\"name\":\"Dr. Tovah Wolf, PhD, MS, RDN, LDN\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-CN\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b8112cfdb489f7547721513d6d43dc9a397b9afa1a9b0eed6df3274bf52570de?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b8112cfdb489f7547721513d6d43dc9a397b9afa1a9b0eed6df3274bf52570de?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b8112cfdb489f7547721513d6d43dc9a397b9afa1a9b0eed6df3274bf52570de?s=96&d=mm&r=g\",\"caption\":\"Dr. Tovah Wolf, PhD, MS, RDN, LDN\"},\"description\":\"Tovah Wolf, PhD, MS, RDN, LDN, was born in Massachusetts and raised in East Central North Dakota. She earned a Master\u2019s degree in Nutrition Sciences from the University of Nebraska-Lincoln in 2015, and a PhD in Nutritional Sciences from Iowa State University in 2019. She currently owns her own business and is the Chair Public Policy Lead for the Columbus Ohio Division Academy of Nutrition &amp; Dietetics. The most rewarding part of her job is making a meaningful impact on people\u2019s lives by helping individuals adopt healthier eating habits and guiding companies in developing products that promote wellness. Her areas of expertise include nutritional science and human nutrition, medical nutrition therapy and nutrition counseling, and many others. In her free time, she enjoys gardening and landscaping, baking, exploring new places, and spending quality time with family and friends.\",\"url\":\"https:\\\/\\\/medbox.com\\\/zh\\\/author\\\/tovah-wolf\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u60f3\u8981\u6539\u5584\u60c5\u7eea\uff0c\u5c31\u5e94\u8be5\u51cf\u5c11\u98df\u7528\u4ee5\u4e0b\u98df\u7269","description":"\u4e86\u89e3\u54ea\u4e9b\u98df\u7269\u6709\u52a9\u4e8e\u6539\u5584\u60c5\u7eea\uff0c\u4f60\u5e94\u8be5\u51cf\u5c11\u98df\u7528\u3002\u6211\u4eec\u5217\u51fa\u4e868\u7c7b\u4e3a\u4e86\u5065\u5eb7\u5e94\u8be5\u907f\u514d\u7684\u98df\u7269\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/medbox.com\/zh\/foods-to-decrease-if-you-want-to-improve-your-mood\/","og_locale":"zh_CN","og_type":"article","og_title":"Foods To Decrease If You Want To Improve Your Mood","og_description":"Learn about foods you should decrease in order to improve mood. We list 8 groups of foods that you should avoid for your well-being.","og_url":"https:\/\/medbox.com\/zh\/foods-to-decrease-if-you-want-to-improve-your-mood\/","og_site_name":"MedBox | Medications Sorted By Dose | Full-Service Pharmacy","article_published_time":"2025-08-27T22:36:25+00:00","article_modified_time":"2025-08-27T22:36:27+00:00","og_image":[{"width":1280,"height":693,"url":"https:\/\/medbox.com\/wp-content\/uploads\/2025\/08\/foods-to-improve-mood.jpg","type":"image\/jpeg"}],"author":"Dr. Tovah Wolf, PhD, MS, RDN, LDN","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Dr. Tovah Wolf, PhD, MS, RDN, LDN","Est. reading time":"6 \u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/medbox.com\/foods-to-decrease-if-you-want-to-improve-your-mood\/#article","isPartOf":{"@id":"https:\/\/medbox.com\/foods-to-decrease-if-you-want-to-improve-your-mood\/"},"author":{"name":"Dr. Tovah Wolf, PhD, MS, RDN, LDN","@id":"https:\/\/medbox.com\/#\/schema\/person\/3d1fed0e918b222611b3ca630667a1f4"},"headline":"Foods To Decrease If You Want To Improve Your Mood","datePublished":"2025-08-27T22:36:25+00:00","dateModified":"2025-08-27T22:36:27+00:00","mainEntityOfPage":{"@id":"https:\/\/medbox.com\/foods-to-decrease-if-you-want-to-improve-your-mood\/"},"wordCount":1073,"image":{"@id":"https:\/\/medbox.com\/foods-to-decrease-if-you-want-to-improve-your-mood\/#primaryimage"},"thumbnailUrl":"https:\/\/medbox.com\/wp-content\/uploads\/2025\/08\/foods-to-improve-mood.jpg","keywords":["depression","mood","nutrition","fats","food"],"articleSection":["Health &amp; Nutrition"],"inLanguage":"zh-CN"},{"@type":"WebPage","@id":"https:\/\/medbox.com\/foods-to-decrease-if-you-want-to-improve-your-mood\/","url":"https:\/\/medbox.com\/foods-to-decrease-if-you-want-to-improve-your-mood\/","name":"\u60f3\u8981\u6539\u5584\u60c5\u7eea\uff0c\u5c31\u5e94\u8be5\u51cf\u5c11\u98df\u7528\u4ee5\u4e0b\u98df\u7269","isPartOf":{"@id":"https:\/\/medbox.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/medbox.com\/foods-to-decrease-if-you-want-to-improve-your-mood\/#primaryimage"},"image":{"@id":"https:\/\/medbox.com\/foods-to-decrease-if-you-want-to-improve-your-mood\/#primaryimage"},"thumbnailUrl":"https:\/\/medbox.com\/wp-content\/uploads\/2025\/08\/foods-to-improve-mood.jpg","datePublished":"2025-08-27T22:36:25+00:00","dateModified":"2025-08-27T22:36:27+00:00","author":{"@id":"https:\/\/medbox.com\/#\/schema\/person\/3d1fed0e918b222611b3ca630667a1f4"},"description":"\u4e86\u89e3\u54ea\u4e9b\u98df\u7269\u6709\u52a9\u4e8e\u6539\u5584\u60c5\u7eea\uff0c\u4f60\u5e94\u8be5\u51cf\u5c11\u98df\u7528\u3002\u6211\u4eec\u5217\u51fa\u4e868\u7c7b\u4e3a\u4e86\u5065\u5eb7\u5e94\u8be5\u907f\u514d\u7684\u98df\u7269\u3002","breadcrumb":{"@id":"https:\/\/medbox.com\/foods-to-decrease-if-you-want-to-improve-your-mood\/#breadcrumb"},"inLanguage":"zh-CN","potentialAction":[{"@type":"ReadAction","target":["https:\/\/medbox.com\/foods-to-decrease-if-you-want-to-improve-your-mood\/"]}]},{"@type":"ImageObject","inLanguage":"zh-CN","@id":"https:\/\/medbox.com\/foods-to-decrease-if-you-want-to-improve-your-mood\/#primaryimage","url":"https:\/\/medbox.com\/wp-content\/uploads\/2025\/08\/foods-to-improve-mood.jpg","contentUrl":"https:\/\/medbox.com\/wp-content\/uploads\/2025\/08\/foods-to-improve-mood.jpg","width":1280,"height":693,"caption":"Senior eating healthy foods to improve mood"},{"@type":"BreadcrumbList","@id":"https:\/\/medbox.com\/foods-to-decrease-if-you-want-to-improve-your-mood\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/medbox.com\/"},{"@type":"ListItem","position":2,"name":"Foods To Decrease If You Want To Improve Your Mood"}]},{"@type":"WebSite","@id":"https:\/\/medbox.com\/#website","url":"https:\/\/medbox.com\/","name":"MedBox | \u6309\u5242\u91cf\u5206\u7c7b\u7684\u836f\u7269 | \u5168\u65b9\u4f4d\u670d\u52a1\u836f\u623f","description":"MedBox \u662f\u7531\u63d0\u4f9b\u5168\u65b9\u4f4d\u670d\u52a1\u7684\u5728\u7ebf\u836f\u5e97 AmeriPharma \u63d0\u4f9b\u7684\u514d\u8d39\u836f\u7247\u914d\u836f\u670d\u52a1\u3002\u60a8\u7684\u5904\u65b9\u5df2\u914d\u597d\u3001\u5206\u7c7b\u597d\uff0c\u5e76\u53ef\u914d\u9001\u3002","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/medbox.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-CN"},{"@type":"Person","@id":"https:\/\/medbox.com\/#\/schema\/person\/3d1fed0e918b222611b3ca630667a1f4","name":"Tovah Wolf \u535a\u58eb\uff0c\u54f2\u5b66\u535a\u58eb\u3001\u7406\u5b66\u7855\u58eb\u3001\u6ce8\u518c\u8425\u517b\u5e08\u3001\u6ce8\u518c\u8425\u517b\u5e08","image":{"@type":"ImageObject","inLanguage":"zh-CN","@id":"https:\/\/secure.gravatar.com\/avatar\/b8112cfdb489f7547721513d6d43dc9a397b9afa1a9b0eed6df3274bf52570de?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b8112cfdb489f7547721513d6d43dc9a397b9afa1a9b0eed6df3274bf52570de?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b8112cfdb489f7547721513d6d43dc9a397b9afa1a9b0eed6df3274bf52570de?s=96&d=mm&r=g","caption":"Dr. Tovah Wolf, PhD, MS, RDN, LDN"},"description":"Tovah Wolf \u535a\u58eb\u3001\u7855\u58eb\u3001\u6ce8\u518c\u8425\u517b\u5e08\u3001\u6ce8\u518c\u8425\u517b\u5e08\uff0c\u51fa\u751f\u4e8e\u9a6c\u8428\u8bf8\u585e\u5dde\uff0c\u5728\u5317\u8fbe\u79d1\u4ed6\u5dde\u4e2d\u4e1c\u90e8\u957f\u5927\u3002\u5979\u4e8e 2015 \u5e74\u83b7\u5f97\u5185\u5e03\u62c9\u65af\u52a0\u5927\u5b66\u6797\u80af\u5206\u6821\u8425\u517b\u79d1\u5b66\u7855\u58eb\u5b66\u4f4d\uff0c\u5e76\u4e8e 2019 \u5e74\u83b7\u5f97\u7231\u8377\u534e\u5dde\u7acb\u5927\u5b66\u8425\u517b\u79d1\u5b66\u535a\u58eb\u5b66\u4f4d\u3002\u5979\u76ee\u524d\u62e5\u6709\u81ea\u5df1\u7684\u4f01\u4e1a\uff0c\u5e76\u62c5\u4efb\u54e5\u4f26\u5e03\u4fc4\u4ea5\u4fc4\u5dde\u5206\u90e8\u8425\u517b\u4e0e\u996e\u98df\u5b66\u4f1a\u516c\u5171\u653f\u7b56\u4e3b\u5e2d\u3002\u5979\u5de5\u4f5c\u4e2d\u6700\u6709\u610f\u4e49\u7684\u90e8\u5206\u662f\u901a\u8fc7\u5e2e\u52a9\u4eba\u4eec\u517b\u6210\u66f4\u5065\u5eb7\u7684\u996e\u98df\u4e60\u60ef\u548c\u6307\u5bfc\u516c\u53f8\u5f00\u53d1\u4fc3\u8fdb\u5065\u5eb7\u7684\u4ea7\u54c1\u6765\u5bf9\u4eba\u4eec\u7684\u751f\u6d3b\u4ea7\u751f\u6709\u610f\u4e49\u7684\u5f71\u54cd\u3002\u5979\u7684\u4e13\u4e1a\u9886\u57df\u5305\u62ec\u8425\u517b\u79d1\u5b66\u548c\u4eba\u7c7b\u8425\u517b\u3001\u533b\u5b66\u8425\u517b\u7597\u6cd5\u548c\u8425\u517b\u54a8\u8be2\u7b49\u3002\u5728\u7a7a\u95f2\u65f6\u95f4\uff0c\u5979\u559c\u6b22\u56ed\u827a\u548c\u666f\u89c2\u8bbe\u8ba1\u3001\u70d8\u7119\u3001\u63a2\u7d22\u65b0\u5730\u65b9\u4ee5\u53ca\u4e0e\u5bb6\u4eba\u548c\u670b\u53cb\u5171\u5ea6\u7f8e\u597d\u65f6\u5149\u3002","url":"https:\/\/medbox.com\/zh\/author\/tovah-wolf\/"}]}},"_links":{"self":[{"href":"https:\/\/medbox.com\/zh\/wp-json\/wp\/v2\/posts\/15644","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medbox.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medbox.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medbox.com\/zh\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/medbox.com\/zh\/wp-json\/wp\/v2\/comments?post=15644"}],"version-history":[{"count":0,"href":"https:\/\/medbox.com\/zh\/wp-json\/wp\/v2\/posts\/15644\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/medbox.com\/zh\/wp-json\/wp\/v2\/media\/15645"}],"wp:attachment":[{"href":"https:\/\/medbox.com\/zh\/wp-json\/wp\/v2\/media?parent=15644"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medbox.com\/zh\/wp-json\/wp\/v2\/categories?post=15644"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medbox.com\/zh\/wp-json\/wp\/v2\/tags?post=15644"}],"curies":[{"name":"\u53ef\u6e7f\u6027\u7c89\u5242","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}