{"id":15595,"date":"2025-08-06T21:53:58","date_gmt":"2025-08-06T21:53:58","guid":{"rendered":"https:\/\/medbox.com\/?p=15595"},"modified":"2025-08-06T21:54:02","modified_gmt":"2025-08-06T21:54:02","slug":"healthy-nighttime-snacks-for-older-adults","status":"publish","type":"post","link":"https:\/\/medbox.com\/zh\/healthy-nighttime-snacks-for-older-adults\/","title":{"rendered":"\u8001\u5e74\u4eba\u7684\u5065\u5eb7\u591c\u95f4\u96f6\u98df"},"content":{"rendered":"<p>\u591c\u91cc\u60f3\u5403\u4e1c\u897f\u662f\u6211\u4eec\u6bcf\u4e2a\u4eba\u90fd\u7ecf\u5386\u8fc7\u7684\u3002\u7136\u800c\uff0c\u7761\u524d\u5403\u9519\u96f6\u98df\u4f1a\u5f71\u54cd\u7761\u7720\uff0c\u5bfc\u81f4\u8840\u7cd6\u98d9\u5347\uff0c\u5e76\u5f15\u8d77\u80c3\u707c\u70ed\u6216\u6d88\u5316\u4e0d\u826f\u3002\u4e3a\u4e86\u907f\u514d\u8fd9\u4e9b\u95ee\u9898\uff0c\u9009\u62e9\u6e05\u6de1\u3001\u8425\u517b\u4e14\u6613\u4e8e\u6d88\u5316\u7684\u96f6\u98df\u81f3\u5173\u91cd\u8981\u3002&nbsp;<\/p>\n\n\n<section\n        class=\"section-cta gutenberg-block  is-round\" \n        style=\"background-color: #e8f2ee;        --cta-padding-top-desktop: 47px;        --cta-padding-top-tablet: 47px;        --cta-padding-top-mobile: 30px;        --cta-padding-bottom-desktop: 47px;        --cta-padding-bottom-tablet: 47px;        --cta-padding-bottom-mobile: 30px;        --cta-padding-sides-desktop: 20px;        --cta-padding-sides-tablet: 20px;        --cta-padding-sides-mobile: 20px;\">\n    <div class=\"sk-container section-cta__container\">\n        <div class=\"section-cta__wrapper sm\">\n                            <div class=\"section-cta__body is-layout-sm\">\n                                            <h2 class=\"section-cta__title sk-text--h4\">\u60a8\u7684\u5904\u65b9\u5206\u7c7b\u548c\u4ea4\u4ed8<\/h2>\n                                                        <\/div>\n                        \n                                        <a href=\"https:\/\/medbox.com\/zh\/what-is-medbox\/\" class=\"section-cta__btn sk-btn sk-btn--primary\" target=\"_self\"\n    \n     title=\"\u5728\u7ebf\u6ce8\u518c\" >\n\n          <span class=\"wrapp-title-link\">\u5728\u7ebf\u6ce8\u518c<\/span>\n    \n    \n    \n      <\/a>\n\n                    <\/div>\n    <\/div>\n    <\/section>\n\n\n\n<p>\u6709\u4e86\u5408\u9002\u7684\u96f6\u98df\uff0c\u4f60\u5c31\u53ef\u4ee5 <a href=\"https:\/\/medbox.com\/zh\/how-to-get-better-sleep-practical-tips-for-seniors\/\">\u83b7\u5f97\u66f4\u597d\u7684\u7761\u7720<\/a>\u4fdd\u6301\u80fd\u91cf\u7a33\u5b9a\uff0c\u5e76\u589e\u5f3a\u6574\u4f53\u5065\u5eb7\u3002\u7ee7\u7eed\u9605\u8bfb\uff0c\u63a2\u7d22\u4e00\u4e9b\u5bf9\u80c3\u90e8\u6e29\u548c\u7684\u5065\u5eb7\u591c\u95f4\u96f6\u98df\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">10\u79cd\u9002\u5408\u8001\u5e74\u4eba\u7684\u5065\u5eb7\u591c\u95f4\u96f6\u98df<\/h2>\n\n\n\n<p>\u8fd9\u4e9b\u96f6\u98df\u975e\u5e38\u9002\u5408\u8001\u5e74\u4eba\u5728\u7761\u524d\u5bfb\u627e\u4e00\u4e9b\u6e05\u6de1\u53c8\u6709\u8425\u517b\u7684\u98df\u7269\uff1a<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u5e0c\u814a\u8702\u871c\u9178\u5976<\/h3>\n\n\n\n<p>\u5e0c\u814a\u9178\u5976\u5bcc\u542b\u86cb\u767d\u8d28\u548c\u76ca\u751f\u83cc\uff0c\u6709\u52a9\u4e8e\u6d88\u5316\u5e76\u5e2e\u52a9\u7ef4\u6301\u808c\u8089\u3002 <a href=\"https:\/\/www.cambridge.org\/core\/journals\/british-journal-of-nutrition\/article\/effects-of-icelandic-yogurt-consumption-and-resistance-training-in-healthy-untrained-older-males\/35E9BCB54CCED465EC313968381886C6\">\u4e00\u9879\u7814\u7a76<\/a> \u7814\u7a76\u8868\u660e\uff0c\u7761\u524d\u5403\u7c7b\u4f3c\u5e0c\u814a\u9178\u5976\u7684\u5bcc\u542b\u86cb\u767d\u8d28\u7684\u4e73\u5236\u54c1\u96f6\u98df\u7684\u8001\u5e74\u7537\u6027\u6574\u4e2a\u665a\u4e0a\u7684\u808c\u8089\u86cb\u767d\u8d28\u5408\u6210\u90fd\u4f1a\u663e\u8457\u589e\u52a0\u3002&nbsp;<\/p>\n\n\n\n<p>\u5e0c\u814a\u9178\u5976\u8fd8\u542b\u6709\u8272\u6c28\u9178\uff0c\u8fd9\u662f\u4e00\u79cd\u6709\u52a9\u4e8e\u7761\u7720\u7684\u6c28\u57fa\u9178\u3002\u5c11\u91cf\u5929\u7136\u751c\u5473\u5242\uff0c\u4f8b\u5982\u8702\u871c\u3001\u67ab\u7cd6\u6d46\u548c\u9f99\u820c\u5170\u7cd6\u6d46\uff0c\u80fd\u63d0\u4f9b\u5929\u7136\u7684\u751c\u5473\uff0c\u5e76\u6709\u52a9\u4e8e\u8c03\u8282\u591c\u95f4\u8840\u7cd6\u6c34\u5e73\u3002\u8fd9\u79cd\u7ec4\u5408\u6613\u4e8e\u6d88\u5316\uff0c\u4e14\u4e0d\u4f24\u80c3\uff0c\u662f\u7406\u60f3\u7684\u7761\u524d\u96f6\u98df\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2.\u8089\u6842\u71d5\u9ea6\u7247<\/h3>\n\n\n\n<p>\u71d5\u9ea6\u7247\u662f\u53e6\u4e00\u79cd\u5f88\u68d2\u7684\u5065\u5eb7\u591c\u95f4\u96f6\u98df\u3002\u4e00\u7897\u71d5\u9ea6\u7247\u63d0\u4f9b\u590d\u5408\u78b3\u6c34\u5316\u5408\u7269\uff0c <a href=\"https:\/\/www.mayoclinic.org\/drugs-supplements-melatonin\/art-20363071\">\u892a\u9ed1\u6fc0\u7d20<\/a>\uff0c\u8fd9\u53ef\u80fd\u6709\u52a9\u4e8e\u6539\u5584\u7761\u7720\u3002\u8089\u6842\u53ef\u4ee5\u4fc3\u8fdb\u8840\u7cd6\u5347\u9ad8\uff0c\u5e76\u4e3a\u96f6\u98df\u589e\u6dfb\u6d53\u90c1\u7684\u98ce\u5473\u3002\u8fd9\u79cd\u96f6\u98df\u6613\u4e8e\u5480\u56bc\u548c\u6d88\u5316\uff0c\u800c\u4e14\u53ef\u4ee5\u5feb\u901f\u51c6\u5907\u3002&nbsp;<\/p>\n\n\n\n<p>\u5927\u591a\u6570\u60c5\u51b5\u4e0b\uff0c\u6700\u597d\u9009\u62e9\u539f\u5473\u71d5\u9ea6\u7247\u3002\u907f\u514d\u6dfb\u52a0\u7cd6\u7684\u71d5\u9ea6\u7247\uff0c\u5e76\u7528\u6c34\u6216\u4f60\u559c\u6b22\u7684\u725b\u5976\u51b2\u6ce1\u3002\u4e00\u5c0f\u7897\u6e29\u70ed\u7684\u71d5\u9ea6\u7247\u6216\u8bb8\u80fd\u7f13\u89e3\u591c\u95f4\u98df\u6b32\uff0c\u8ba9\u4f60\u7761\u5f97\u66f4\u5b89\u7a33\uff0c\u800c\u4e14\u4e0d\u4f1a\u8ba9\u4f60\u611f\u89c9\u8fc7\u9971\u3002&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u9999\u8549\u914d\u575a\u679c\u9171<\/h3>\n\n\n\n<p>\u9999\u8549\u5929\u7136\u5bcc\u542b\u9541\u548c\u94be\uff0c\u8fd9\u4e24\u79cd\u8425\u517b\u6210\u5206\u6709\u52a9\u4e8e\u653e\u677e\u808c\u8089\uff0c\u8212\u7f13\u795e\u7ecf\u7cfb\u7edf\u3002\u575a\u679c\u9171\u5bcc\u542b\u5065\u5eb7\u8102\u80aa\u548c\u86cb\u767d\u8d28\u3002\u8fd9\u79cd\u7ec4\u5408\u6709\u52a9\u4e8e\u5728\u591c\u95f4\u7a33\u5b9a\u8840\u7cd6\u6c34\u5e73\u3002&nbsp;<\/p>\n\n\n\n<p>\u9999\u8549\u8fd8\u63d0\u4f9b\u8272\u6c28\u9178\u548c\u7ef4\u751f\u7d20 B6\uff0c\u8fd9\u4e9b\u8425\u517b\u7d20\u6709\u52a9\u4e8e\u8eab\u4f53\u4ea7\u751f\u892a\u9ed1\u6fc0\u7d20\u548c\u8840\u6e05\u7d20\uff08\u5b89\u7a33\u7761\u7720\u7684\u91cd\u8981\u6fc0\u7d20\uff09\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u5976\u916a\u548c\u83e0\u841d<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full\">\n\n                                \n    \n  <picture>\n    <source type=\"image\/webp\" sizes=\"100vw\" srcset=\"https:\/\/medbox.com\/wp-content\/uploads\/2025\/08\/cottage-cheese-100x0-c-default.webp 100w, https:\/\/medbox.com\/wp-content\/uploads\/2025\/08\/cottage-cheese-200x0-c-default.webp 200w, https:\/\/medbox.com\/wp-content\/uploads\/2025\/08\/cottage-cheese-400x0-c-default.webp 400w, https:\/\/medbox.com\/wp-content\/uploads\/2025\/08\/cottage-cheese.webp 420w\">\n    <source type=\"image\/jpeg\" sizes=\"100vw\" srcset=\"https:\/\/medbox.com\/wp-content\/uploads\/2025\/08\/cottage-cheese-100x0-c-default.jpg 100w, https:\/\/medbox.com\/wp-content\/uploads\/2025\/08\/cottage-cheese-200x0-c-default.jpg 200w, https:\/\/medbox.com\/wp-content\/uploads\/2025\/08\/cottage-cheese-400x0-c-default.jpg 400w, https:\/\/medbox.com\/wp-content\/uploads\/2025\/08\/cottage-cheese.jpg 420w\">\n    <img class=\"\" width=\"420\" height=\"337\" alt=\"cottage-cheese\" src=\"https:\/\/medbox.com\/wp-content\/uploads\/2025\/08\/cottage-cheese.jpg\" loading=\"lazy\">\n  <\/picture>\n\n<\/figure>\n<\/div>\n\n\n<p>\u767d\u8f6f\u5e72\u916a\u5bcc\u542b\u916a\u86cb\u767d\uff0c\u8fd9\u79cd\u86cb\u767d\u6d88\u5316\u7f13\u6162\uff0c\u4f1a\u91ca\u653e\u51fa\u53ef\u7528\u4e8e\u808c\u8089\u4fee\u590d\u7684\u6c28\u57fa\u9178\u3002\u767d\u8f6f\u5e72\u916a\u8fd8\u542b\u6709\u6c28\u57fa\u9178\u8272\u6c28\u9178\uff0c\u6709\u52a9\u4e8e\u653e\u677e\u8eab\u5fc3\u3002&nbsp;<\/p>\n\n\n\n<p>\u53e6\u4e00\u65b9\u9762\uff0c\u83e0\u841d\u5929\u7136\u751c\u7f8e\uff0c\u5bcc\u542b\u7ef4\u751f\u7d20C\uff0c\u5e76\u542b\u6709\u5c11\u91cf\u892a\u9ed1\u6fc0\u7d20\u3002\u5b83\u4eec\u70ed\u91cf\u4f4e\uff0c\u4f46\u53e3\u611f\u987a\u6ed1\uff0c\u4ee4\u4eba\u6ee1\u8db3\u3002\u9009\u62e9\u65b0\u9c9c\u6216\u4e0d\u52a0\u7cd6\u7684\u51b7\u51bb\u6216\u7f50\u88c5\u83e0\u841d\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u5168\u9ea6\u5410\u53f8\u914d\u725b\u6cb9\u679c<\/h3>\n\n\n\n<p>\u8fd9\u79cd\u7b80\u5355\u7684\u7ec4\u5408\u63d0\u4f9b\u4e86 <a href=\"https:\/\/medbox.com\/zh\/8-foods-high-in-healthy-fats-and-why-your-body-needs-them\/\">\u5065\u5eb7\u8102\u80aa<\/a>\u3001\u7ea4\u7ef4\u548c\u590d\u5408\u78b3\u6c34\u5316\u5408\u7269\u3002\u8fd9\u4e09\u79cd\u8425\u517b\u7d20\u5171\u540c\u4f5c\u7528\uff0c\u53ef\u5728\u591c\u95f4\u7a33\u5b9a\u8840\u7cd6\u3002\u725b\u6cb9\u679c\u5bcc\u542b\u94be\u548c\u9541\uff0c\u6709\u52a9\u4e8e\u808c\u8089\u548c\u795e\u7ecf\u653e\u677e\u3002&nbsp;<\/p>\n\n\n\n<p>\u5168\u9ea6\u5410\u53f8\u5bcc\u542b\u81b3\u98df\u7ea4\u7ef4\uff0c\u6709\u52a9\u4e8e\u6d88\u5316\u548c\u9971\u8179\u611f\u3002\u8fd9\u6b3e\u96f6\u98df\u8f7b\u76c8\u8425\u517b\uff0c\u6613\u4e8e\u5236\u4f5c\uff0c\u5480\u56bc\u65b9\u4fbf\u3002\u4e0d\u59a8\u52a0\u5c11\u8bb8\u80e1\u6912\u7c89\u6216\u67e0\u6aac\u6c41\uff0c\u589e\u6dfb\u98ce\u5473\u3002&nbsp;<\/p>\n\n\n<section\n        class=\"section-cta gutenberg-block  is-round\" \n        style=\"background-color: #e8f2ee;        --cta-padding-top-desktop: 47px;        --cta-padding-top-tablet: 47px;        --cta-padding-top-mobile: 30px;        --cta-padding-bottom-desktop: 47px;        --cta-padding-bottom-tablet: 47px;        --cta-padding-bottom-mobile: 30px;        --cta-padding-sides-desktop: 20px;        --cta-padding-sides-tablet: 20px;        --cta-padding-sides-mobile: 20px;\">\n    <div class=\"sk-container section-cta__container\">\n        <div class=\"section-cta__wrapper sm\">\n                            <div class=\"section-cta__body is-layout-sm\">\n                                            <h2 class=\"section-cta__title sk-text--h4\">Medbox\uff1a\u518d\u4e5f\u4e0d\u7528\u5206\u62e3\u836f\u7269\u4e86<\/h2>\n                                                        <\/div>\n                        \n                                        <a href=\"https:\/\/medbox.com\/zh\/what-is-medbox\/\" class=\"section-cta__btn sk-btn sk-btn--primary\" target=\"_self\"\n    \n     title=\"\u4e86\u89e3\u66f4\u591a\" >\n\n          <span class=\"wrapp-title-link\">\u4e86\u89e3\u66f4\u591a<\/span>\n    \n    \n    \n      <\/a>\n\n                    <\/div>\n    <\/div>\n    <\/section>\n\n\n\n<h3 class=\"wp-block-heading\">6. \u59dc\u9ec4\u70ed\u725b\u5976<\/h3>\n\n\n\n<p>\u70ed\u725b\u5976\u662f\u8bb8\u591a\u4eba\u7761\u524d\u5fc5\u559d\u7684\u996e\u54c1\u3002\u725b\u5976\u4e2d\u7684\u8272\u6c28\u9178\u548c\u9499\u53ef\u4ee5\u5e2e\u52a9\u8eab\u4f53\u4ea7\u751f\u892a\u9ed1\u6fc0\u7d20\uff0c\u4fc3\u8fdb\u7761\u7720\u3002\u59dc\u9ec4\u5177\u6709\u6297\u708e\u529f\u6548\uff0c\u6709\u52a9\u4e8e\u7ef4\u6301\u5173\u8282\u5065\u5eb7\uff0c\u5e76\u51cf\u8f7b\u53ef\u80fd\u5f71\u54cd\u7761\u7720\u7684\u75bc\u75db\u3002&nbsp;<\/p>\n\n\n\n<p>\u5bf9\u4e8e\u6ca1\u6709\u4e73\u7cd6\u4e0d\u8010\u53d7\u7684\u4eba\u6765\u8bf4\uff0c\u52a0\u59dc\u9ec4\u7684\u6e29\u725b\u5976\u5bf9\u80c3\u5f88\u6e29\u548c\u3002\u52a0\u4e00\u70b9\u9ed1\u80e1\u6912\u53ef\u4ee5\u589e\u52a0\u59dc\u9ec4\u7684\u5438\u6536\u3002\u5982\u679c\u4f60\u5bf9\u4e73\u7cd6\u654f\u611f\uff0c\u53ef\u4ee5\u7528\u4e0d\u542b\u4e73\u7cd6\u6216\u975e\u4e73\u5236\u54c1\u7684\u996e\u54c1\u4ee3\u66ff\u725b\u5976\uff0c\u6bd4\u5982\u8c46\u5976\uff0c\u5b83\u542b\u6709\u8272\u6c28\u9178\u548c\u9499\u3002&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. \u82f9\u679c\u7247\u914d\u575a\u679c\u9171<\/h3>\n\n\n\n<p>\u82f9\u679c\u63d0\u4f9b\u81b3\u98df\u7ea4\u7ef4\u548c\u5929\u7136\u751c\u5473\uff0c\u800c\u82b1\u751f\u9171\u3001\u674f\u4ec1\u9171\u6216\u699b\u5b50\u9171\u7b49\u575a\u679c\u9171\u5219\u63d0\u4f9b\u86cb\u767d\u8d28\u548c\u5065\u5eb7\u8102\u80aa\u3002\u8fd9\u79cd\u96f6\u98df\u7ec4\u5408\u65e2\u80fd\u6ee1\u8db3\u9971\u8179\u611f\uff0c\u53c8\u80fd\u6709\u6548\u8c03\u8282\u8840\u7cd6\u3002\u4f46\u4e00\u5b9a\u8981\u9009\u62e9\u5929\u7136\u575a\u679c\u9171\uff0c\u4e0d\u8981\u6dfb\u52a0\u7cd6\u3002&nbsp;<\/p>\n\n\n\n<p>\u82f9\u679c\u4e2d\u7684\u7ea4\u7ef4\u6709\u52a9\u4e8e\u6d88\u5316\uff0c\u800c\u82b1\u751f\u9171\u4e2d\u7684\u8102\u80aa\u5219\u4f1a\u51cf\u7f13\u5438\u6536\u3002\u8fd9\u662f\u907f\u514d\u591c\u95f4\u8840\u7cd6\u98d9\u5347\u6216\u5d29\u6e83\u7684\u5b8c\u7f8e\u65b9\u6cd5\u3002\u82f9\u679c\u8fd8\u5bcc\u542b\u7c7b\u9ec4\u916e\uff0c\u6709\u52a9\u4e8e <a href=\"https:\/\/medbox.com\/zh\/how-to-reduce-chronic-inflammation\/\">\u51cf\u8f7b\u708e\u75c7<\/a>.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">8.\u716e\u9e21\u86cb<\/h3>\n\n\n\n<p>\u716e\u9e21\u86cb\u662f\u4e00\u79cd\u8425\u517b\u4e30\u5bcc\u7684\u96f6\u98df\uff0c\u5bcc\u542b\u86cb\u767d\u8d28\u3001\u5065\u5eb7\u8102\u80aa\u3001\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\u3002\u86cb\u767d\u8d28\u80fd\u8ba9\u4f60\u4fdd\u6301\u9971\u8179\u611f\uff0c\u5e76\u6709\u52a9\u4e8e\u7ef4\u6301\u591c\u95f4\u808c\u8089\u7684\u6b63\u5e38\u529f\u80fd\u3002\u6b64\u5916\uff0c\u9e21\u86cb\u8fd8\u5bcc\u542b\u80c6\u78b1\u548c\u7852\uff0c\u80c6\u78b1\u6709\u52a9\u4e8e\u5927\u8111\u53d1\u80b2\u548c\u8ba4\u77e5\u529f\u80fd\uff0c\u7852\u5728\u514d\u75ab\u5065\u5eb7\u548c\u6297\u6c27\u5316\u4fdd\u62a4\u4e2d\u8d77\u7740\u5173\u952e\u4f5c\u7528\u3002<\/p>\n\n\n\n<p>\u716e\u9e21\u86cb\u662f\u4e00\u79cd\u53d7\u6b22\u8fce\u7684\u9009\u62e9\uff0c\u56e0\u4e3a\u5b83\u4eec\u8d28\u5730\u67d4\u8f6f\uff0c\u6613\u4e8e\u5480\u56bc\u548c\u6d88\u5316\uff0c\u5373\u4f7f\u60a8\u6709\u7259\u9f7f\u95ee\u9898\u6216\u80a0\u80c3\u654f\u611f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">9. \u5947\u4e9a\u7c7d\u65e0\u7cd6\u82f9\u679c\u9171<\/h3>\n\n\n\n<p>\u8fd9\u6b3e\u96f6\u98df\u975e\u5e38\u9002\u5408\u559c\u6b22\u5403\u8f6f\u7cef\u3001\u65b9\u4fbf\u98df\u7528\u7684\u8001\u5e74\u4eba\u3002\u65e0\u7cd6\u82f9\u679c\u9171\u70ed\u91cf\u4f4e\uff0c\u5374\u80fd\u63d0\u4f9b\u5929\u7136\u7684\u751c\u5473\u548c\u81b3\u98df\u7ea4\u7ef4\u3002\u62cc\u5165\u5947\u4e9a\u7c7d\uff0c\u8425\u517b\u66f4\u4f73\u3002\u5947\u4e9a\u7c7d\u5bcc\u542b\u6b27\u7c73\u4f3d-3\u8102\u80aa\u9178\u3001\u81b3\u98df\u7ea4\u7ef4\u548c\u86cb\u767d\u8d28\u3002\u5947\u4e9a\u7c7d\u8fd8\u5bcc\u542b\u03b1-\u4e9a\u9ebb\u9178 (ALA)\uff0c\u6709\u52a9\u4e8e\u6539\u5584\u7761\u7720\u3002\u8d2d\u4e70\u78e8\u788e\u7684\u5947\u4e9a\u7c7d\uff0c\u6709\u52a9\u4e8e\u63d0\u5347ALA\u7684\u5438\u6536\u3002&nbsp;<\/p>\n\n\n\n<p>\u81f3\u5c11\u7b49\u5f8510\u523015\u5206\u949f\uff0c\u8ba9\u79cd\u5b50\u5438\u6536\u6db2\u4f53\uff0c\u53d8\u6210\u51dd\u80f6\u72b6\uff0c\u66f4\u5bb9\u6613\u6d88\u5316\u3002\u4f60\u53ef\u4ee5\u8003\u8651\u52a0\u8089\u6842\u6765\u589e\u52a0\u9999\u6599\u548c\u98ce\u5473\u3002&nbsp;<\/p>\n\n\n<section\n        class=\"section-cta gutenberg-block  is-round\" \n        style=\"background-color: #e8f2ee;        --cta-padding-top-desktop: 47px;        --cta-padding-top-tablet: 47px;        --cta-padding-top-mobile: 30px;        --cta-padding-bottom-desktop: 47px;        --cta-padding-bottom-tablet: 47px;        --cta-padding-bottom-mobile: 30px;        --cta-padding-sides-desktop: 20px;        --cta-padding-sides-tablet: 20px;        --cta-padding-sides-mobile: 20px;\">\n    <div class=\"sk-container section-cta__container\">\n        <div class=\"section-cta__wrapper sm\">\n                            <div class=\"section-cta__body is-layout-sm\">\n                                            <h2 class=\"section-cta__title sk-text--h4\">\u9884\u5206\u7c7b\u5904\u65b9 | \u9001\u8d27\u4e0a\u95e8 <\/h2>\n                                                        <\/div>\n                        \n                                        <a href=\"https:\/\/medbox.com\/zh\/what-is-medbox\/\" class=\"section-cta__btn sk-btn sk-btn--primary\" target=\"_self\"\n    \n     title=\"\u5f00\u59cb\" >\n\n          <span class=\"wrapp-title-link\">\u5f00\u59cb<\/span>\n    \n    \n    \n      <\/a>\n\n                    <\/div>\n    <\/div>\n    <\/section>\n\n\n\n<h3 class=\"wp-block-heading\">10. \u82b1\u8349\u8336\u914d\u5168\u9ea6\u997c\u5e72<\/h3>\n\n\n\n<p>\u4e00\u676f\u8212\u7f13\u7684\u8349\u836f\u8336\uff0c\u6bd4\u5982\u6d0b\u7518\u83ca\u3001\u8584\u8377\u6216\u67e0\u6aac\u9999\u8702\u8349\uff0c\u53ef\u4ee5\u653e\u677e\u8eab\u5fc3\u3002\u5728\u968f\u673a <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29154054\/\">\u4e34\u5e8a\u8bd5\u9a8c<\/a>\u7814\u7a76\u8868\u660e\uff0c\u6bcf\u5929\u670d\u7528\u4e24\u6b21\u6d0b\u7518\u83ca\u63d0\u53d6\u7269\u80f6\u56ca\u7684\u8001\u5e74\u4eba\u6bd4\u6ca1\u6709\u670d\u7528\u7684\u8001\u5e74\u4eba\u5165\u7761\u66f4\u5feb\uff0c\u7761\u7720\u8d28\u91cf\u4e5f\u5f97\u5230\u6539\u5584\u3002&nbsp;&nbsp;<\/p>\n\n\n\n<p>\u642d\u914d\u51e0\u5757\u5168\u9ea6\u997c\u5e72\uff0c\u8fd9\u79cd\u7ec4\u5408\u63d0\u4f9b\u4e86\u8db3\u591f\u7684\u7ea4\u7ef4\u548c\u590d\u5408\u78b3\u6c34\u5316\u5408\u7269\uff0c\u53ef\u4ee5\u62b5\u5fa1\u9965\u997f\uff0c\u9632\u6b62\u66b4\u996e\u66b4\u98df\u3002\u590d\u5408\u78b3\u6c34\u5316\u5408\u7269\u7b49\u6d88\u5316\u7f13\u6162\u7684\u78b3\u6c34\u5316\u5408\u7269\u6765\u6e90\uff0c\u6709\u52a9\u4e8e\u5728\u591c\u95f4\u7a33\u5b9a\u8840\u7cd6\u6c34\u5e73\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5173\u4e8e\u5065\u5eb7\u591c\u95f4\u96f6\u98df\u7684\u6700\u7ec8\u60f3\u6cd5<\/h2>\n\n\n\n<p>\u9009\u62e9\u5408\u9002\u7684\u591c\u95f4\u96f6\u98df\u5bf9\u60a8\u7684\u7761\u7720\u8d28\u91cf\u548c\u7b2c\u4e8c\u5929\u7684\u611f\u89c9\u6709\u5f88\u5927\u5f71\u54cd\u3002\u5bf9\u4e8e\u8001\u5e74\u4eba\u6765\u8bf4\uff0c\u76ee\u6807\u662f\u4eab\u7528\u6e05\u6de1\u3001\u8425\u517b\u3001\u6613\u4e8e\u6d88\u5316\u4e14\u6709\u76ca\u4e8e\u6574\u4f53\u5065\u5eb7\u7684\u98df\u7269\u3002\u5e76\u975e\u6bcf\u4e2a\u4eba\u90fd\u9700\u8981\u6216\u9009\u62e9\u5065\u5eb7\u7684\u591c\u95f4\u96f6\u98df\uff0c\u8fd9\u5b8c\u5168\u6ca1\u95ee\u9898\u3002\u503e\u542c\u8eab\u4f53\u7684\u9965\u997f\u4fe1\u53f7\u81f3\u5173\u91cd\u8981\u3002\u65e0\u8bba\u60a8\u559c\u6b22\u5976\u6cb9\u5473\u3001\u9165\u8106\u5473\u8fd8\u662f\u6e29\u70ed\u5473\uff0c\u8fd9\u4e9b\u5065\u5eb7\u7684\u9009\u62e9\u90fd\u80fd\u6ee1\u8db3\u60a8\u7684\u98df\u6b32\uff0c\u800c\u4e0d\u4f1a\u5f71\u54cd\u60a8\u7684\u4f11\u606f\u3002<\/p>\n\n\n\n<p><\/p>\n<div 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class=\"acf-fields-container\" data-post-id=\"15595\" data-canto-acf=\"true\"><\/div><style>\r\n        .acf-fields-container {\r\n            margin: 2em 0;\r\n            width: 100%;\r\n            clear: both;\r\n        }\r\n        .acf-field-image {\r\n            margin: 1.5em 0;\r\n            position: relative;\r\n        }\r\n        .acf-field-label {\r\n            margin-bottom: 1em;\r\n        }\r\n        .acf-image {\r\n            max-width: 100%;\r\n            height: auto;\r\n            display: block;\r\n            margin: 1em 0;\r\n        }\r\n    <\/style>","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy Nighttime Snacks for Older Adults | MedBox | Medications Sorted By Dose | Full-Service Pharmacy<\/title>\n<meta name=\"description\" content=\"This article presents 10 healthy nighttime snacks that can help you get better sleep, maintain steady energy, and enhance overall health\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/medbox.com\/zh\/healthy-nighttime-snacks-for-older-adults\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Nighttime Snacks for Older Adults | MedBox | Medications Sorted By Dose | Full-Service Pharmacy\" \/>\n<meta property=\"og:description\" content=\"This article presents 10 healthy nighttime snacks that can help you get better sleep, maintain steady energy, and enhance overall health\" \/>\n<meta property=\"og:url\" content=\"https:\/\/medbox.com\/zh\/healthy-nighttime-snacks-for-older-adults\/\" \/>\n<meta property=\"og:site_name\" content=\"MedBox | Medications Sorted By Dose | Full-Service Pharmacy\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-06T21:53:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-06T21:54:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/medbox.com\/wp-content\/uploads\/2025\/08\/avocado-toast.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"693\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dr. Tovah Wolf, PhD, MS, RDN, LDN\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Tovah Wolf, PhD, MS, RDN, LDN\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 \u5206\" \/>\n<script type=\"application\/ld+json\" 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