{"id":15516,"date":"2025-06-11T21:56:50","date_gmt":"2025-06-11T21:56:50","guid":{"rendered":"https:\/\/medbox.com\/?p=15516"},"modified":"2025-06-11T21:56:54","modified_gmt":"2025-06-11T21:56:54","slug":"8-supplements-to-fight-depression-in-older-adults","status":"publish","type":"post","link":"https:\/\/medbox.com\/zh\/8-supplements-to-fight-depression-in-older-adults\/","title":{"rendered":"8\u79cd\u8865\u5145\u5242\u5e2e\u52a9\u8001\u5e74\u4eba\u5bf9\u6297\u6291\u90c1\u75c7"},"content":{"rendered":"<p>\u4f60\u77e5\u9053\u5417 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35337631\/\">\u7ef4\u751f\u7d20 B12 \u7f3a\u4e4f\u75c7<\/a> \u53ef\u80fd\u5bfc\u81f4\u7c7b\u4f3c\u75c7\u72b6 <a href=\"https:\/\/medbox.com\/zh\/depression-causes-symptoms-and-treatments\/\">\u6d3c\u5730<\/a>\u5728\u67d0\u4e9b\u60c5\u51b5\u4e0b\uff0c\u5408\u9002\u7684\u8865\u5145\u5242\u53ef\u80fd\u4f1a\u5e26\u6765\u6bd4\u4f60\u9884\u671f\u66f4\u5927\u7684\u6548\u679c\u3002\u6291\u90c1\u75c7\u7684\u8868\u73b0\u5f62\u5f0f\u4f1a\u968f\u7740\u5e74\u9f84\u7684\u589e\u957f\u800c\u53d8\u5316\uff0c\u800c\u4e14\u5b83\u5e76\u975e\u5fc5\u987b\u5fcd\u53d7\u7684\u75be\u75c5\u3002\u867d\u7136\u5fc3\u7406\u6cbb\u7597\u548c\u836f\u7269\u5bf9\u8bb8\u591a\u4eba\u6709\u6240\u5e2e\u52a9\uff0c\u4f46\u4e00\u4e9b\u8001\u5e74\u4eba\u6b63\u5728\u8f6c\u5411\u8865\u5145\u5242\u6765\u6cbb\u7597\u6291\u90c1\u75c7\u3002&nbsp;<\/p>\n\n\n<section\n        class=\"section-cta gutenberg-block  is-round\" \n        style=\"background-color: #e8f2ee;        --cta-padding-top-desktop: 47px;        --cta-padding-top-tablet: 47px;        --cta-padding-top-mobile: 30px;        --cta-padding-bottom-desktop: 47px;        --cta-padding-bottom-tablet: 47px;        --cta-padding-bottom-mobile: 30px;        --cta-padding-sides-desktop: 20px;        --cta-padding-sides-tablet: 20px;        --cta-padding-sides-mobile: 20px;\">\n    <div class=\"sk-container section-cta__container\">\n        <div class=\"section-cta__wrapper sm\">\n                            <div class=\"section-cta__body is-layout-sm\">\n                                            <h2 class=\"section-cta__title sk-text--h4\">\u60a8\u7684\u5904\u65b9\u5206\u7c7b\u548c\u4ea4\u4ed8<\/h2>\n                                                        <\/div>\n                        \n                                        <a href=\"https:\/\/medbox.com\/zh\/what-is-medbox\/\" class=\"section-cta__btn sk-btn sk-btn--primary\" target=\"_self\"\n    \n     title=\"\u5728\u7ebf\u6ce8\u518c\" >\n\n          <span class=\"wrapp-title-link\">\u5728\u7ebf\u6ce8\u518c<\/span>\n    \n    \n    \n      <\/a>\n\n                    <\/div>\n    <\/div>\n    <\/section>\n\n\n\n<p>\u8d8a\u6765\u8d8a\u591a\u7684\u7814\u7a76\u8868\u660e\uff0c\u67d0\u4e9b\u7ef4\u751f\u7d20\u3001\u77ff\u7269\u8d28\u548c\u5929\u7136\u5316\u5408\u7269\u53ef\u80fd\u6709\u52a9\u4e8e\u6539\u5584\u60c5\u7eea\u3001\u7cbe\u529b\u548c\u5927\u8111\u5065\u5eb7\u3002\u7ee7\u7eed\u9605\u8bfb\uff0c\u4e86\u89e3\u54ea\u4e9b\u8865\u5145\u5242\u503c\u5f97\u8003\u8651\u3001\u5b83\u4eec\u7684\u4f5c\u7528\u673a\u5236\u4ee5\u53ca\u9700\u8981\u4e0e\u60a8\u7684\u533b\u7597\u4fdd\u5065\u63d0\u4f9b\u8005\u8ba8\u8bba\u7684\u5185\u5bb9\u3002\u5982\u679c\u60a8\u6b63\u5728\u5bfb\u627e\u5176\u4ed6\u65b9\u6cd5\u6765\u91cd\u62fe\u81ea\u6211\uff0c\u90a3\u4e48\u60a8\u6765\u5bf9\u5730\u65b9\u4e86\u3002\u8ba9\u6211\u4eec\u4e00\u8d77\u63a2\u7d22\u60a8\u7684\u9009\u62e9\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5e2e\u52a9\u4f60\u5bf9\u6297\u6291\u90c1\u75c7\u7684\u8865\u5145\u5242<\/h2>\n\n\n\n<p>\u4ee5\u4e0b\u516b\u79cd\u8865\u5145\u5242\u53ef\u80fd\u6709\u52a9\u4e8e\u7f13\u89e3\u6291\u90c1\u75c7\u5e76\u968f\u7740\u65f6\u95f4\u7684\u63a8\u79fb\u6539\u5584\u60c5\u7eea\uff1a<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. Omega-3\u8102\u80aa\u9178<\/h3>\n\n\n\n<p>Omega-3 \u8102\u80aa\u9178\uff08EPA \u548c DHA\uff09\u5bf9\u7ef4\u6301\u5927\u8111\u5065\u5eb7\u81f3\u5173\u91cd\u8981\u3002\u7f3a\u4e4f\u8fd9\u4e9b\u8425\u517b\u7d20\u7684\u8001\u5e74\u4eba\u60a3\u6291\u90c1\u75c7\u7684\u98ce\u9669\u66f4\u9ad8\u3002 <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5481805\/\">\u7814\u7a76<\/a> \u7814\u7a76\u8868\u660e\uff0c\u5bcc\u542bEPA\u7684Omega-3\u8865\u5145\u5242\u53ef\u4ee5\u9002\u5ea6\u51cf\u8f7bOmega-3\u6444\u5165\u4e0d\u8db3\u4eba\u7fa4\u7684\u6291\u90c1\u75c7\u72b6\u3002Omega-3\u8865\u5145\u5242\u7684\u4f5c\u7528\u673a\u5236\u662f\u652f\u6301\u795e\u7ecf\u9012\u8d28\u529f\u80fd\u5e76\u51cf\u5c11\u708e\u75c7\u2014\u2014\u8fd9\u4e24\u4e2a\u56e0\u7d20\u4e0e\u60c5\u7eea\u969c\u788d\u5bc6\u5207\u76f8\u5173\u3002<\/p>\n\n\n\n<p>\u5e38\u89c1\u7684\u6d77\u6d0b \u03c9-3 \u8102\u80aa\u9178\u6765\u6e90\u5305\u62ec\u9c7c\u6cb9\u3001\u78f7\u867e\u6cb9\u548c\u85fb\u6cb9\uff0c\u5176\u4e2d\u85fb\u6cb9\u662f\u7d20\u98df\u8005\u548c\u7eaf\u7d20\u98df\u8005\u7684\u6700\u4f73\u9009\u62e9\u3002\u4e0d\u5e38\u5403\u9c7c\u7684\u8001\u5e74\u4eba\u6bcf\u5929\u670d\u7528\u8865\u5145\u5242\u53ef\u80fd\u4f1a\u6709\u76ca\u3002\u4e3a\u4e86\u9884\u9632\u51a0\u5fc3\u75c5\uff0c\u60a8\u5e94\u6444\u5165 1,000 \u6beb\u514b\u7684 EPA \u548c DHA \u603b\u91cf\u3002\u4e0d\u8fc7\uff0c\u6700\u597d\u54a8\u8be2\u60a8\u7684\u533b\u7597\u4fdd\u5065\u63d0\u4f9b\u8005\u4ee5\u83b7\u5f97\u4e2a\u6027\u5316\u5efa\u8bae\u3002\u5bf9\u4e8e\u4e0d\u98df\u7528\u6d77\u6d0b\u98df\u7269\u6765\u6e90\u7684\u60a3\u8005\uff0c <a href=\"https:\/\/certifications.nutrasource.ca\/about\/how-certifications-work\/ifos\">\u56fd\u9645\u9c7c\u6cb9\u6807\u51c6\uff08IFOS\uff09<\/a> \u5982\u679c\u60a8\u6b63\u5728\u5bfb\u627e\u66f4\u9ad8\u54c1\u8d28\u7684\u9c7c\u6cb9\u8865\u5145\u5242\uff0c\u90a3\u4e48\u8fd9\u662f\u4e00\u4e2a\u503c\u5f97\u4e00\u770b\u7684\u597d\u7f51\u7ad9\u3002\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2.\u7ef4\u751f\u7d20D<\/h3>\n\n\n\n<p>\u7ef4\u751f\u7d20 D \u56e0\u5176\u5bf9\u9aa8\u9abc\u5065\u5eb7\u7684\u4f5c\u7528\u800c\u5e7f\u53d7\u4eba\u4eec\u5173\u6ce8\uff0c\u4f46\u5b83\u4e5f\u662f\u8c03\u8282\u60c5\u7eea\u7684\u5173\u952e\u3002\u8bb8\u591a\u8001\u5e74\u4eba\u7531\u4e8e\u65e5\u7167\u4e0d\u8db3\u6216\u76ae\u80a4\u5438\u6536\u7387\u8f83\u4f4e\u800c\u7f3a\u4e4f\u7ef4\u751f\u7d20 D\u3002\u6b64\u5916\uff0c\u5728\u5317\u7eac 37 \u5ea6\u4ee5\u4e0a\uff08\u5373\u7f8e\u56fd\u5317\u90e8\u5927\u90e8\u5206\u5730\u533a\uff09\u548c\u5357\u7eac 37 \u5ea6\u4ee5\u4e0b\u7684\u5730\u533a\uff0c\u4e00\u5e74\u4e2d\u7684\u5927\u90e8\u5206\u65f6\u95f4\uff0c\u5c24\u5176\u662f\u5728\u79cb\u51ac\u5b63\u8282\uff0c\u9633\u5149\u592a\u5f31\uff0c\u76ae\u80a4\u65e0\u6cd5\u5408\u6210\u8db3\u591f\u7684\u7ef4\u751f\u7d20 D\u3002 <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1525861018305796\">\u4e00\u9879\u7814\u7a76<\/a> \u53d1\u73b0\u7ef4\u751f\u7d20 D \u6c34\u5e73\u4f4e\u4e0e\u8001\u5e74\u4eba\u60a3\u6291\u90c1\u75c7\u7684\u98ce\u9669\u589e\u52a0 75% \u76f8\u5173\u3002&nbsp;<\/p>\n\n\n\n<p>\u7ef4\u751f\u7d20 D \u6709\u52a9\u4e8e\u8840\u6e05\u7d20\u7684\u751f\u6210\u548c\u5927\u8111\u529f\u80fd\u3002\u8865\u5145\u5242\u6709 D2 \u548c D3 \u4e24\u79cd\u5f62\u5f0f\uff0c\u5176\u4e2d\u7ef4\u751f\u7d20 D3 \u66f4\u80fd\u6709\u6548\u63d0\u9ad8\u8840\u6e05\u7d20\u6c34\u5e73\u3002\u7ef4\u751f\u7d20 D3 \u8865\u5145\u5242\u4e5f\u53ef\u4e0e\u7ef4\u751f\u7d20 K2 \u642d\u914d\u4f7f\u7528\uff0c\u8fd9\u53ef\u80fd\u5bf9\u4ee5\u4e0b\u4eba\u7fa4\u6709\u989d\u5916\u7684\u76ca\u5904\uff1a <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5613455\/\">\u9aa8<\/a> \u548c <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10351276\/\">\u5fc3\u810f\u5065\u5eb7<\/a>\u3002\u5178\u578b\u5242\u91cf\u8303\u56f4\u4e3a\u6bcf\u65e5400\u81f34000\u56fd\u9645\u5355\u4f4d\u3002\u5b9a\u671f\u9a8c\u8840\u6709\u52a9\u4e8e\u786e\u5b9a\u5168\u5e74\u6240\u9700\u7684\u5408\u9002\u5242\u91cf\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. B\u65cf\u7ef4\u751f\u7d20<\/h3>\n\n\n\n<p>B\u65cf\u7ef4\u751f\u7d20\uff08\u5c24\u5176\u662fB6\u3001B9\u548cB12\uff09\u5bf9\u5927\u8111\u8fd0\u4f5c\u548c\u611f\u89c9\u81f3\u5173\u91cd\u8981\u3002\u5b83\u4eec\u6709\u52a9\u4e8e\u751f\u6210\u548c\u8c03\u8282\u5173\u952e\u7684\u60c5\u7eea\u5316\u5b66\u7269\u8d28\uff0c\u4f8b\u5982\u8840\u6e05\u7d20\u548c\u591a\u5df4\u80fa\u3002\u7f3a\u4e4f\u8db3\u591f\u7684B\u65cf\u7ef4\u751f\u7d20\u4f1a\u5bfc\u81f4\u7ef4\u751f\u7d20\u7f3a\u4e4f\u75c7\u3002\u968f\u7740\u5e74\u9f84\u7684\u589e\u957f\uff0c\u7531\u4e8e\u98df\u6b32\u4e0b\u964d\u548c\u80c3\u90e8\u53d8\u5316\uff0c\u83b7\u53d6\u8db3\u591f\u7684B\u65cf\u7ef4\u751f\u7d20\u53d8\u5f97\u8d8a\u6765\u8d8a\u56f0\u96be\u3002\u80c3\u9178\u5206\u6ccc\u51cf\u5c11\uff0c\u5bfc\u81f4\u4ece\u98df\u7269\u4e2d\u5438\u6536\u7ef4\u751f\u7d20B12\u53d8\u5f97\u66f4\u52a0\u56f0\u96be\u3002\u67d0\u4e9b\u836f\u7269\uff0c\u4f8b\u5982\u6297\u9178\u5242\u6216\u4e8c\u7532\u53cc\u80cd\uff0c\u4e5f\u4f1a\u964d\u4f4e\u7ef4\u751f\u7d20B12\u7684\u6c34\u5e73\u3002&nbsp;<\/p>\n\n\n\n<p>\u5e78\u8fd0\u7684\u662f\uff0c\u7ef4\u751f\u7d20B\u548cB\u65cf\u7ef4\u751f\u7d20\u8865\u5145\u5242\u53ef\u4ee5\u5e2e\u52a9\u5f25\u8865\u8fd9\u4e00\u7f3a\u53e3\u3002\u9664\u975e\u60a8\u7684\u533b\u7597\u4fdd\u5065\u63d0\u4f9b\u8005\u53e6\u6709\u5efa\u8bae\uff0c\u5426\u5219\u8bf7\u907f\u514d\u670d\u7528\u9ad8\u5242\u91cf\u3002&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4.\u9541<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full\">\n\n                                \n    \n  <picture>\n    <source type=\"image\/webp\" sizes=\"100vw\" srcset=\"https:\/\/medbox.com\/wp-content\/uploads\/2025\/06\/taking-supplements-100x0-c-default.webp 100w, https:\/\/medbox.com\/wp-content\/uploads\/2025\/06\/taking-supplements-200x0-c-default.webp 200w, https:\/\/medbox.com\/wp-content\/uploads\/2025\/06\/taking-supplements-400x0-c-default.webp 400w, https:\/\/medbox.com\/wp-content\/uploads\/2025\/06\/taking-supplements.webp 420w\">\n    <source type=\"image\/jpeg\" sizes=\"100vw\" srcset=\"https:\/\/medbox.com\/wp-content\/uploads\/2025\/06\/taking-supplements-100x0-c-default.jpg 100w, https:\/\/medbox.com\/wp-content\/uploads\/2025\/06\/taking-supplements-200x0-c-default.jpg 200w, https:\/\/medbox.com\/wp-content\/uploads\/2025\/06\/taking-supplements-400x0-c-default.jpg 400w, https:\/\/medbox.com\/wp-content\/uploads\/2025\/06\/taking-supplements.jpg 420w\">\n    <img class=\"\" width=\"420\" height=\"280\" alt=\"taking-supplements\" src=\"https:\/\/medbox.com\/wp-content\/uploads\/2025\/06\/taking-supplements.jpg\" loading=\"lazy\">\n  <\/picture>\n\n<\/figure>\n<\/div>\n\n\n<p>\u9541\u6709\u52a9\u4e8e\u9547\u9759\u795e\u7ecf\u7cfb\u7edf\uff0c\u6539\u5584\u7761\u7720\u8d28\u91cf\uff0c\u5e76\u7a33\u5b9a\u60c5\u7eea\u3002\u5f53\u8fd9\u4e9b\u529f\u80fd\u4e2d\u7684\u4efb\u4f55\u4e00\u9879\u53d7\u5230\u5e72\u6270\u65f6\uff0c\u90fd\u4f1a\u589e\u52a0\u60a3\u6291\u90c1\u75c7\u7684\u98ce\u9669\u3002\u9541\u53c2\u4e0e\u8bb8\u591a\u8eab\u4f53\u8fc7\u7a0b\uff0c\u5305\u62ec\u90a3\u4e9b\u652f\u6301\u5927\u8111\u5065\u5eb7\u7684\u8fc7\u7a0b\u3002 <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5487054\/\">\u7814\u7a76<\/a> \u7814\u7a76\u663e\u793a\uff0c\u8865\u5145\u9541\u53ef\u4ee5\u57286\u5468\u5185\u663e\u8457\u6539\u5584\u6291\u90c1\u548c\u7126\u8651\u75c7\u72b6\u3002<\/p>\n\n\n\n<p>\u8001\u5e74\u4eba\u7ecf\u5e38\u56e0\u6444\u5165\u4e0d\u8db3\u548c\u670d\u7528\u836f\u7269\u800c\u5bfc\u81f4\u9541\u542b\u91cf\u4f4e\u3002\u60a8\u53ef\u4ee5\u901a\u8fc7\u591a\u79cd\u98df\u7269\u83b7\u53d6\u9541\uff0c\u4f8b\u5982 <a href=\"https:\/\/medbox.com\/zh\/health-benefits-of-spinach-you-should-know-about\/\">\u83e0\u83dc<\/a>\u3001\u5357\u74dc\u7c7d\u3001\u5947\u4e9a\u7c7d\u3001\u8170\u679c\u3001\u674f\u4ec1\u548c\u8c46\u7c7b\u3002\u5982\u679c\u60a8\u7684\u996e\u98df\u4e2d\u9541\u6444\u5165\u91cf\u4e0d\u8db3\uff0c\u53ef\u80fd\u9700\u8981\u8003\u8651\u8865\u5145\u9541\u3002\u7518\u6c28\u9178\u9541\u6216\u67e0\u6aac\u9178\u9541\u5438\u6536\u826f\u597d\u3002\u5efa\u8bae\u81b3\u98df\u6444\u5165\u91cf\uff08<a href=\"https:\/\/nap.nationalacademies.org\/read\/5776\/chapter\/1\">RDA<\/a>51\u5c81\u53ca\u4ee5\u4e0a\u8001\u5e74\u4eba\u7684\u9541\u6444\u5165\u91cf\u4e3a\u7537\u6027420\u6beb\u514b\/\u5929\uff0c\u5973\u6027320\u6beb\u514b\/\u5929\u3002\u6301\u7eed\u6444\u5165\u9541\uff0c\u60a8\u7684\u5065\u5eb7\u72b6\u51b5\u4f1a\u5f97\u5230\u6539\u5584\uff0c\u5e76\u53ef\u80fd\u964d\u4f4e <a href=\"https:\/\/medbox.com\/zh\/7-stress-management-tips-for-seniors\/\">\u5f3a\u8c03<\/a>.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5.\u950c<\/h3>\n\n\n\n<p>\u950c\u5bf9\u5927\u8111\u5065\u5eb7\u81f3\u5173\u91cd\u8981\u3002\u5b83\u4fc3\u8fdb\u795e\u7ecf\u7ec6\u80de\u4e4b\u95f4\u7684\u6c9f\u901a\uff0c\u5e76\u8c03\u8282\u5e94\u6fc0\u53cd\u5e94\u673a\u5236\u3002\u950c\u542b\u91cf\u4e0b\u964d\u901a\u5e38\u4f1a\u5bf9\u60c5\u7eea\u4ea7\u751f\u8d1f\u9762\u5f71\u54cd\u3002 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23806573\/\">\u7814\u7a76<\/a> \u7814\u7a76\u53d1\u73b0\uff0c\u6291\u90c1\u75c7\u60a3\u8005\u7684\u8840\u6db2\u4e2d\u950c\u542b\u91cf\u6301\u7eed\u4f4e\u4e8e\u975e\u6291\u90c1\u75c7\u60a3\u8005\u3002\u8fd9\u79cd\u5173\u8054\u5e76\u975e\u968f\u673a\u7684\uff0c\u56e0\u4e3a\u989d\u5916\u7684 <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0022316622110837\">\u7814\u7a76<\/a> \u8868\u660e\u950c\u652f\u6301\u5927\u8111\u7684\u9002\u5e94\u3001\u53d1\u80b2\u548c\u6062\u590d\u3002<\/p>\n\n\n\n<p>A <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0163834320301146\">\u835f\u8403\u5206\u6790<\/a> \u7814\u7a76\u53d1\u73b0\uff0c\u9ad8\u950c\u6444\u5165\u91cf\u4e0e\u6291\u90c1\u75c7\u98ce\u9669\u964d\u4f4e28%\u76f8\u5173\uff0c\u800c\u8865\u5145\u5242\u53ef\u663e\u8457\u51cf\u8f7b\u6291\u90c1\u75c7\u72b6\u3002\u950c\u7684\u5929\u7136\u6765\u6e90\u5305\u62ec\u8089\u7c7b\u3001\u8c46\u7c7b\u548c\u79cd\u5b50\u3002\u7136\u800c\uff0c\u5f53\u98df\u7269\u6765\u6e90\u4e0d\u8db3\u65f6\uff0c\u81b3\u98df\u8865\u5145\u5242\u53ef\u4ee5\u63d0\u4f9b\u989d\u5916\u7684\u950c\u3002&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6.\u85cf\u7ea2\u82b1\u63d0\u53d6\u7269<\/h3>\n\n\n\n<p>\u85cf\u7ea2\u82b1\u6765\u6e90\u4e8e\u756a\u7ea2\u82b1\u7684\u82b1\uff0c\u56e0\u5176\u6f5c\u5728\u7684\u6297\u6291\u90c1\u7279\u6027\u800c\u88ab\u7814\u7a76\u3002 <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4643654\/\">\u7814\u7a76<\/a> \u7814\u7a76\u8868\u660e\uff0c\u85cf\u7ea2\u82b1\u53ef\u80fd\u589e\u5f3a\u8840\u6e05\u7d20\u7684\u6d3b\u6027\uff0c\u8840\u6e05\u7d20\u662f\u4e00\u79cd\u4e0e\u60c5\u7eea\u8c03\u8282\u76f8\u5173\u7684\u795e\u7ecf\u9012\u8d28\u3002\u6b64\u5916\uff0c\u5bcc\u542b\u6297\u6c27\u5316\u5242\u7684\u85cf\u7ea2\u82b1\u53ef\u4ee5\u5e2e\u52a9\u4fdd\u62a4\u8111\u7ec6\u80de\u514d\u53d7\u6c27\u5316\u5e94\u6fc0\u7684\u5f71\u54cd\uff0c\u800c\u6c27\u5316\u5e94\u6fc0\u5df2\u77e5\u4f1a\u52a0\u5267\u8bb8\u591a\u7cbe\u795e\u5065\u5eb7\u95ee\u9898\u3002<\/p>\n\n\n\n<p>\u8001\u5e74\u4eba\u53ef\u80fd\u4f1a\u53d1\u73b0\u85cf\u7ea2\u82b1\u662f\u4e00\u79cd\u6e29\u548c\u7684\u66ff\u4ee3\u7597\u6cd5\u3002\u8fd9\u662f\u56e0\u4e3a\u5b83\u8010\u53d7\u6027\u826f\u597d\uff0c\u800c\u4e14\u526f\u4f5c\u7528\u6bd4\u8bb8\u591a\u6297\u6291\u90c1\u836f\u7269\u8981\u5c11\u3002\u4e3a\u4e86\u6700\u5927\u9650\u5ea6\u5730\u53d1\u6325\u8fd9\u79cd\u8865\u5145\u5242\u7684\u529f\u6548\uff0c\u8bf7\u9009\u62e9\u9ad8\u54c1\u8d28\u7684\u63d0\u53d6\u7269\u3002<\/p>\n\n\n<section\n        class=\"section-cta gutenberg-block  is-round\" \n        style=\"background-color: #e8f2ee;        --cta-padding-top-desktop: 47px;        --cta-padding-top-tablet: 47px;        --cta-padding-top-mobile: 30px;        --cta-padding-bottom-desktop: 47px;        --cta-padding-bottom-tablet: 47px;        --cta-padding-bottom-mobile: 30px;        --cta-padding-sides-desktop: 20px;        --cta-padding-sides-tablet: 20px;        --cta-padding-sides-mobile: 20px;\">\n    <div class=\"sk-container section-cta__container\">\n        <div class=\"section-cta__wrapper sm\">\n                            <div class=\"section-cta__body is-layout-sm\">\n                                            <h2 class=\"section-cta__title sk-text--h4\">Medbox\uff1a\u7b80\u5316\u60a8\u7684\u5904\u65b9\u7a0b\u5e8f<\/h2>\n                                                        <\/div>\n                        \n                                        <a href=\"https:\/\/medbox.com\/zh\/what-is-medbox\/\" class=\"section-cta__btn sk-btn sk-btn--primary\" target=\"_self\"\n    \n     title=\"\u4e86\u89e3\u66f4\u591a\" >\n\n          <span class=\"wrapp-title-link\">\u4e86\u89e3\u66f4\u591a<\/span>\n    \n    \n    \n      <\/a>\n\n                    <\/div>\n    <\/div>\n    <\/section>\n\n\n\n<h3 class=\"wp-block-heading\">7. L-\u8336\u6c28\u9178<\/h3>\n\n\n\n<p>L-\u8336\u6c28\u9178\u662f\u4e00\u79cd\u5929\u7136\u7684\u9547\u9759\u5242\uff0c\u4e0d\u4f1a\u8ba9\u4eba\u611f\u5230\u56f0\u5026\u3002\u5b83\u80fd\u589e\u5f3a\u03b1\u8111\u6ce2\uff0c\u5e2e\u52a9\u4f60\u653e\u677e\u8eab\u5fc3\uff0c\u4fdd\u6301\u8b66\u89c9\u3002\u5b83\u8fd8\u80fd\u4fc3\u8fdb\u8840\u6e05\u7d20\u548c\u591a\u5df4\u80fa\u7b49\u5173\u952e\u7684\u5927\u8111\u5316\u5b66\u7269\u8d28\u7684\u5206\u6ccc\u3002 <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2213453021001324\">\u4e00\u9879\u5c0f\u578b\u7814\u7a76<\/a> \u7814\u7a76\u53d1\u73b0\uff0c\u8f7b\u5ea6\u6291\u90c1\u75c7\u60a3\u8005\u5728\u670d\u7528\u73b0\u6709\u836f\u7269\u7684\u540c\u65f6\uff0c\u6bcf\u5929\u670d\u7528 250 \u6beb\u514b L-\u8336\u6c28\u9178\uff0c\u6301\u7eed 8 \u5468\uff0c\u5176\u538b\u529b\u6709\u6240\u51cf\u8f7b\uff0c\u7761\u7720\u8d28\u91cf\u6709\u6240\u6539\u5584\uff0c\u60c5\u7eea\u4e5f\u6709\u6240\u6539\u5584\u3002\u7531\u4e8e L-\u8336\u6c28\u9178\u5728\u98df\u7269\u4e2d\u542b\u91cf\u4e0d\u9ad8\uff08\u7eff\u8336\u3001\u5176\u4ed6\u8336\u7c7b\u4ee5\u53ca\u4e00\u4e9b\u8611\u83c7\u4e2d\u5747\u6709\u53d1\u73b0\uff09\uff0c\u8bb8\u591a\u4eba\u9009\u62e9\u670d\u7528 L-\u8336\u6c28\u9178\u8865\u5145\u5242\u3002\u6b64\u5916\uff0c\u5c11\u91cf <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37084960\/\">RCT\u7814\u7a76<\/a> \u7814\u7a76\u8868\u660e\uff0c\u6bcf\u5929\u670d\u7528 200 \u6beb\u514b L-\u8336\u6c28\u9178\u4e0e\u820d\u66f2\u6797\u8054\u5408\u4f7f\u7528\u53ef\u964d\u4f4e\u91cd\u5ea6\u6291\u90c1\u75c7\u590d\u53d1\u3002&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">8.\u76ca\u751f\u83cc<\/h3>\n\n\n\n<p>\u80a0\u9053\u548c\u5927\u8111\u4e4b\u95f4\u7684\u8054\u7cfb\u6bd4\u4f60\u60f3\u8c61\u7684\u66f4\u52a0\u5f3a\u5927\u3002 <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10893170\/\">\u7814\u7a76<\/a> \u7814\u7a76\u663e\u793a\uff0c\u8bb8\u591a\u76ca\u751f\u83cc\u83cc\u682a\u80fd\u591f\u51cf\u8f7b\u6291\u90c1\u548c\u7126\u8651\u75c7\u72b6\u3002\u8fd9\u4e9b\u76ca\u751f\u83cc\u80fd\u591f\u663e\u8457\u51cf\u8f7b\u6291\u90c1\u75c7\u72b6\u3002<\/p>\n\n\n\n<p>\u8fd9\u4e9b\u4fe1\u606f\u5bf9\u8001\u5e74\u4eba\u5c24\u5176\u91cd\u8981\uff0c\u56e0\u4e3a\u8870\u8001\u4f1a\u635f\u5bb3\u80a0\u9053\u5065\u5eb7\uff0c\u4ece\u800c\u5f71\u54cd\u6d88\u5316\u529f\u80fd\uff0c\u8fdb\u800c\u5f71\u54cd\u60c5\u7eea\u72b6\u6001\u3002\u9178\u5976\u3001\u5f00\u83f2\u5c14\u3001\u8c46\u8c49\u3001\u5473\u564c\u3001\u9178\u83dc\u3001\u6ce1\u83dc\u3001\u8150\u4e73\u6216\u8c46\u8150\u9171\u7b49\u53d1\u9175\u98df\u54c1\uff0c\u4ee5\u53ca\u5eb7\u666e\u8336\u3001\u5f00\u83f2\u5c14\u3001\u916a\u4e73\u548c\u67d0\u4e9b\u7c7b\u578b\u7684\u918b\uff0c\u90fd\u662f\u5bcc\u542b\u76ca\u751f\u83cc\u7684\u98df\u7269\u548c\u996e\u6599\u3002\u6216\u8005\uff0c\u60a8\u4e5f\u53ef\u4ee5\u901a\u8fc7\u8865\u5145\u5242\u6765\u83b7\u53d6\u76ca\u751f\u83cc\u3002\u867d\u7136\u76ca\u751f\u83cc\u65e0\u6cd5\u6cbb\u6108\u6291\u90c1\u548c\u7126\u8651\uff0c\u4f46\u5b83\u4eec\u53ef\u4ee5\u6210\u4e3a\u60a8\u60c5\u7eea\u7ba1\u7406\u7b56\u7565\u4e2d\u7684\u91cd\u8981\u7ec4\u6210\u90e8\u5206\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7ed3\u8bba<\/h2>\n\n\n\n<p>\u8001\u5e74\u4eba\u7684\u6291\u90c1\u75c7\u6bd4\u8bb8\u591a\u4eba\u60f3\u8c61\u7684\u66f4\u5e38\u89c1\uff0c\u4e5f\u66f4\u5bb9\u6613\u63a7\u5236\u3002\u6211\u4eec\u5728\u672c\u6587\u4e2d\u8ba8\u8bba\u7684\u6297\u6291\u90c1\u8865\u5145\u5242\u53ef\u80fd\u65e0\u6cd5\u5b8c\u5168\u6cbb\u6108\u6291\u90c1\u75c7\uff0c\u4f46\u5b83\u4eec\u53ef\u4ee5\u5e2e\u52a9\u8c03\u8282\u60c5\u7eea\u5e76\u51cf\u8f7b\u75c7\u72b6\u3002\u6bcf\u5f53\u8003\u8651\u670d\u7528\u65b0\u7684\u8865\u5145\u5242\u6216\u836f\u7269\u65f6\uff0c\u6700\u597d\u5148\u54a8\u8be2 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK547852\/\">\u809d\u6bd2\uff0c<\/a> \u5982\u679c\u6709\u7814\u7a76\u8868\u660e\u60a8\u6b63\u5728\u8003\u8651\u7684\u8865\u5145\u5242\u6216\u836f\u7269\u53ef\u80fd\u4f1a\u635f\u5bb3\u60a8\u7684\u809d\u810f\uff0c\u5b83\u4f1a\u544a\u77e5\u60a8\u3002\u8bf7\u54a8\u8be2\u60a8\u7684\u533b\u7597\u4fdd\u5065\u63d0\u4f9b\u8005\uff0c\u786e\u4fdd\u60a8\u9009\u62e9\u7684\u8865\u5145\u5242\u3001\u98df\u7269\u548c\u751f\u6d3b\u65b9\u5f0f\u5b89\u5168\u4e14\u9002\u5408\u60a8\u7684\u4e2a\u4eba\u9700\u6c42\u3002<\/p>\n<div class=\"acf-fields-container\" data-post-id=\"15516\" data-canto-acf=\"true\"><\/div><style>\r\n        .acf-fields-container {\r\n            margin: 2em 0;\r\n            width: 100%;\r\n            clear: both;\r\n        }\r\n        .acf-field-image {\r\n            margin: 1.5em 0;\r\n            position: relative;\r\n        }\r\n        .acf-field-label {\r\n            margin-bottom: 1em;\r\n        }\r\n        .acf-image {\r\n            max-width: 100%;\r\n            height: auto;\r\n            display: block;\r\n            margin: 1em 0;\r\n        }\r\n    <\/style>","protected":false},"excerpt":{"rendered":"<p>\u60a8\u662f\u5426\u77e5\u9053\u7ef4\u751f\u7d20B12\u7f3a\u4e4f\u4f1a\u5bfc\u81f4\u7c7b\u4f3c\u6291\u90c1\u75c7\u7684\u75c7\u72b6\uff1f\u5728\u67d0\u4e9b\u60c5\u51b5\u4e0b\uff0c\u6b63\u786e\u7684\u8865\u5145\u5242\u53ef\u80fd\u4f1a\u5e26\u6765\u6bd4\u60a8\u9884\u671f\u66f4\u5927\u7684\u6539\u5584\u3002\u968f\u7740\u5e74\u9f84\u7684\u589e\u957f\uff0c\u6291\u90c1\u75c7\u7684\u8868\u73b0\u5e76\u4e0d\u603b\u662f\u4e00\u6210\u4e0d\u53d8\uff0c\u800c\u4e14\u5b83\u5e76\u975e\u5fc5\u987b\u5fcd\u53d7\u7684\u75be\u75c5\u3002\u867d\u7136\u6cbb\u7597\u548c\u836f\u7269\u5bf9\u8bb8\u591a\u4eba\u6709\u6240\u5e2e\u52a9\uff0c\u4f46\u4e00\u4e9b\u8001\u5e74\u4eba\u6b63\u5728\u8f6c\u5411\u8865\u5145\u5242\u6765\u6cbb\u7597\u6291\u90c1\u75c7\u3002\u00a0<\/p>","protected":false},"author":23,"featured_media":15517,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[11,57],"tags":[105,215,273,274,275,276,277],"class_list":["post-15516","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health","category-health-nutrition","tag-depression","tag-vitamins","tag-supplements","tag-omega-3-2","tag-vitamin-d","tag-magnesium","tag-zinc"],"acf":[],"canto_acf_fields":"<div class=\"acf-fields-container\" data-post-id=\"15516\" data-canto-acf=\"true\"><\/div><style>\r\n        .acf-fields-container {\r\n            margin: 2em 0;\r\n            width: 100%;\r\n            clear: both;\r\n        }\r\n        .acf-field-image {\r\n            margin: 1.5em 0;\r\n            position: relative;\r\n        }\r\n        .acf-field-label {\r\n            margin-bottom: 1em;\r\n        }\r\n        .acf-image {\r\n            max-width: 100%;\r\n            height: auto;\r\n            display: block;\r\n            margin: 1em 0;\r\n        }\r\n    <\/style>","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>8 Supplements To Fight Depression in Older Adults<\/title>\n<meta name=\"description\" content=\"This article reviews 8 different supplements to fight depression. Supplements discussed include omega-3, vitamin D, zinc, and more.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/medbox.com\/zh\/8-supplements-to-fight-depression-in-older-adults\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 Supplements To Fight Depression in Older Adults\" \/>\n<meta property=\"og:description\" content=\"This article reviews 8 different supplements to fight depression. Supplements discussed include omega-3, vitamin D, zinc, and more.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/medbox.com\/zh\/8-supplements-to-fight-depression-in-older-adults\/\" \/>\n<meta property=\"og:site_name\" content=\"MedBox | Medications Sorted By Dose | Full-Service Pharmacy\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-11T21:56:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-11T21:56:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/medbox.com\/wp-content\/uploads\/2025\/06\/supplements-for-depression.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dr. Tovah Wolf, PhD, MS, RDN, LDN\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Tovah Wolf, PhD, MS, RDN, LDN\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 \u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/medbox.com\\\/8-supplements-to-fight-depression-in-older-adults\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/medbox.com\\\/8-supplements-to-fight-depression-in-older-adults\\\/\"},\"author\":{\"name\":\"Dr. Tovah Wolf, PhD, MS, RDN, LDN\",\"@id\":\"https:\\\/\\\/medbox.com\\\/#\\\/schema\\\/person\\\/3d1fed0e918b222611b3ca630667a1f4\"},\"headline\":\"8 Supplements To Fight Depression in Older Adults\",\"datePublished\":\"2025-06-11T21:56:50+00:00\",\"dateModified\":\"2025-06-11T21:56:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/medbox.com\\\/8-supplements-to-fight-depression-in-older-adults\\\/\"},\"wordCount\":1284,\"image\":{\"@id\":\"https:\\\/\\\/medbox.com\\\/8-supplements-to-fight-depression-in-older-adults\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/medbox.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/supplements-for-depression.jpg\",\"keywords\":[\"depression\",\"vitamins\",\"supplements\",\"Omega-3\",\"vitamin d\",\"magnesium\",\"zinc\"],\"articleSection\":[\"Mental Health &amp; Wellbeing\",\"Health &amp; Nutrition\"],\"inLanguage\":\"zh-CN\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/medbox.com\\\/8-supplements-to-fight-depression-in-older-adults\\\/\",\"url\":\"https:\\\/\\\/medbox.com\\\/8-supplements-to-fight-depression-in-older-adults\\\/\",\"name\":\"8 Supplements To Fight Depression in Older Adults\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/medbox.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/medbox.com\\\/8-supplements-to-fight-depression-in-older-adults\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/medbox.com\\\/8-supplements-to-fight-depression-in-older-adults\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/medbox.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/supplements-for-depression.jpg\",\"datePublished\":\"2025-06-11T21:56:50+00:00\",\"dateModified\":\"2025-06-11T21:56:54+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/medbox.com\\\/#\\\/schema\\\/person\\\/3d1fed0e918b222611b3ca630667a1f4\"},\"description\":\"This article reviews 8 different supplements to fight depression. Supplements discussed include omega-3, vitamin D, zinc, and more.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/medbox.com\\\/8-supplements-to-fight-depression-in-older-adults\\\/#breadcrumb\"},\"inLanguage\":\"zh-CN\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/medbox.com\\\/8-supplements-to-fight-depression-in-older-adults\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-CN\",\"@id\":\"https:\\\/\\\/medbox.com\\\/8-supplements-to-fight-depression-in-older-adults\\\/#primaryimage\",\"url\":\"https:\\\/\\\/medbox.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/supplements-for-depression.jpg\",\"contentUrl\":\"https:\\\/\\\/medbox.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/supplements-for-depression.jpg\",\"width\":1280,\"height\":853,\"caption\":\"Senior person with a handful of supplements and a glass of water\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/medbox.com\\\/8-supplements-to-fight-depression-in-older-adults\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/medbox.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"8 Supplements To Fight Depression in Older Adults\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/medbox.com\\\/#website\",\"url\":\"https:\\\/\\\/medbox.com\\\/\",\"name\":\"MedBox | Medications Sorted By Dose | Full-Service Pharmacy\",\"description\":\"MedBox is a free pill-dispensing service provided by AmeriPharma, a full-service online pharmacy. Your prescriptions filled, sorted, and delivered.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/medbox.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-CN\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/medbox.com\\\/#\\\/schema\\\/person\\\/3d1fed0e918b222611b3ca630667a1f4\",\"name\":\"Dr. Tovah Wolf, PhD, MS, RDN, LDN\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-CN\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b8112cfdb489f7547721513d6d43dc9a397b9afa1a9b0eed6df3274bf52570de?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b8112cfdb489f7547721513d6d43dc9a397b9afa1a9b0eed6df3274bf52570de?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b8112cfdb489f7547721513d6d43dc9a397b9afa1a9b0eed6df3274bf52570de?s=96&d=mm&r=g\",\"caption\":\"Dr. Tovah Wolf, PhD, MS, RDN, LDN\"},\"description\":\"Tovah Wolf, PhD, MS, RDN, LDN, was born in Massachusetts and raised in East Central North Dakota. She earned a Master\u2019s degree in Nutrition Sciences from the University of Nebraska-Lincoln in 2015, and a PhD in Nutritional Sciences from Iowa State University in 2019. She currently owns her own business and is the Chair Public Policy Lead for the Columbus Ohio Division Academy of Nutrition &amp; Dietetics. The most rewarding part of her job is making a meaningful impact on people\u2019s lives by helping individuals adopt healthier eating habits and guiding companies in developing products that promote wellness. Her areas of expertise include nutritional science and human nutrition, medical nutrition therapy and nutrition counseling, and many others. In her free time, she enjoys gardening and landscaping, baking, exploring new places, and spending quality time with family and friends.\",\"url\":\"https:\\\/\\\/medbox.com\\\/zh\\\/author\\\/tovah-wolf\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"8\u79cd\u8865\u5145\u5242\u5e2e\u52a9\u8001\u5e74\u4eba\u5bf9\u6297\u6291\u90c1\u75c7","description":"\u672c\u6587\u63a2\u8ba8\u4e868\u79cd\u5bf9\u6297\u6291\u90c1\u75c7\u7684\u8865\u5145\u5242\uff0c\u5305\u62ecOmega-3\u3001\u7ef4\u751f\u7d20D\u3001\u950c\u7b49\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/medbox.com\/zh\/8-supplements-to-fight-depression-in-older-adults\/","og_locale":"zh_CN","og_type":"article","og_title":"8 Supplements To Fight Depression in Older Adults","og_description":"This article reviews 8 different supplements to fight depression. Supplements discussed include omega-3, vitamin D, zinc, and more.","og_url":"https:\/\/medbox.com\/zh\/8-supplements-to-fight-depression-in-older-adults\/","og_site_name":"MedBox | Medications Sorted By Dose | Full-Service Pharmacy","article_published_time":"2025-06-11T21:56:50+00:00","article_modified_time":"2025-06-11T21:56:54+00:00","og_image":[{"width":1280,"height":853,"url":"https:\/\/medbox.com\/wp-content\/uploads\/2025\/06\/supplements-for-depression.jpg","type":"image\/jpeg"}],"author":"Dr. Tovah Wolf, PhD, MS, RDN, LDN","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Dr. Tovah Wolf, PhD, MS, RDN, LDN","Est. reading time":"6 \u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/medbox.com\/8-supplements-to-fight-depression-in-older-adults\/#article","isPartOf":{"@id":"https:\/\/medbox.com\/8-supplements-to-fight-depression-in-older-adults\/"},"author":{"name":"Dr. Tovah Wolf, PhD, MS, RDN, LDN","@id":"https:\/\/medbox.com\/#\/schema\/person\/3d1fed0e918b222611b3ca630667a1f4"},"headline":"8 Supplements To Fight Depression in Older Adults","datePublished":"2025-06-11T21:56:50+00:00","dateModified":"2025-06-11T21:56:54+00:00","mainEntityOfPage":{"@id":"https:\/\/medbox.com\/8-supplements-to-fight-depression-in-older-adults\/"},"wordCount":1284,"image":{"@id":"https:\/\/medbox.com\/8-supplements-to-fight-depression-in-older-adults\/#primaryimage"},"thumbnailUrl":"https:\/\/medbox.com\/wp-content\/uploads\/2025\/06\/supplements-for-depression.jpg","keywords":["depression","vitamins","supplements","Omega-3","vitamin d","magnesium","zinc"],"articleSection":["Mental Health &amp; Wellbeing","Health &amp; Nutrition"],"inLanguage":"zh-CN"},{"@type":"WebPage","@id":"https:\/\/medbox.com\/8-supplements-to-fight-depression-in-older-adults\/","url":"https:\/\/medbox.com\/8-supplements-to-fight-depression-in-older-adults\/","name":"8\u79cd\u8865\u5145\u5242\u5e2e\u52a9\u8001\u5e74\u4eba\u5bf9\u6297\u6291\u90c1\u75c7","isPartOf":{"@id":"https:\/\/medbox.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/medbox.com\/8-supplements-to-fight-depression-in-older-adults\/#primaryimage"},"image":{"@id":"https:\/\/medbox.com\/8-supplements-to-fight-depression-in-older-adults\/#primaryimage"},"thumbnailUrl":"https:\/\/medbox.com\/wp-content\/uploads\/2025\/06\/supplements-for-depression.jpg","datePublished":"2025-06-11T21:56:50+00:00","dateModified":"2025-06-11T21:56:54+00:00","author":{"@id":"https:\/\/medbox.com\/#\/schema\/person\/3d1fed0e918b222611b3ca630667a1f4"},"description":"\u672c\u6587\u63a2\u8ba8\u4e868\u79cd\u5bf9\u6297\u6291\u90c1\u75c7\u7684\u8865\u5145\u5242\uff0c\u5305\u62ecOmega-3\u3001\u7ef4\u751f\u7d20D\u3001\u950c\u7b49\u3002","breadcrumb":{"@id":"https:\/\/medbox.com\/8-supplements-to-fight-depression-in-older-adults\/#breadcrumb"},"inLanguage":"zh-CN","potentialAction":[{"@type":"ReadAction","target":["https:\/\/medbox.com\/8-supplements-to-fight-depression-in-older-adults\/"]}]},{"@type":"ImageObject","inLanguage":"zh-CN","@id":"https:\/\/medbox.com\/8-supplements-to-fight-depression-in-older-adults\/#primaryimage","url":"https:\/\/medbox.com\/wp-content\/uploads\/2025\/06\/supplements-for-depression.jpg","contentUrl":"https:\/\/medbox.com\/wp-content\/uploads\/2025\/06\/supplements-for-depression.jpg","width":1280,"height":853,"caption":"Senior person with a handful of supplements and a glass of water"},{"@type":"BreadcrumbList","@id":"https:\/\/medbox.com\/8-supplements-to-fight-depression-in-older-adults\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/medbox.com\/"},{"@type":"ListItem","position":2,"name":"8 Supplements To Fight Depression in Older Adults"}]},{"@type":"WebSite","@id":"https:\/\/medbox.com\/#website","url":"https:\/\/medbox.com\/","name":"MedBox | \u6309\u5242\u91cf\u5206\u7c7b\u7684\u836f\u7269 | \u5168\u65b9\u4f4d\u670d\u52a1\u836f\u623f","description":"MedBox \u662f\u7531\u63d0\u4f9b\u5168\u65b9\u4f4d\u670d\u52a1\u7684\u5728\u7ebf\u836f\u5e97 AmeriPharma \u63d0\u4f9b\u7684\u514d\u8d39\u836f\u7247\u914d\u836f\u670d\u52a1\u3002\u60a8\u7684\u5904\u65b9\u5df2\u914d\u597d\u3001\u5206\u7c7b\u597d\uff0c\u5e76\u53ef\u914d\u9001\u3002","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/medbox.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-CN"},{"@type":"Person","@id":"https:\/\/medbox.com\/#\/schema\/person\/3d1fed0e918b222611b3ca630667a1f4","name":"Tovah Wolf \u535a\u58eb\uff0c\u54f2\u5b66\u535a\u58eb\u3001\u7406\u5b66\u7855\u58eb\u3001\u6ce8\u518c\u8425\u517b\u5e08\u3001\u6ce8\u518c\u8425\u517b\u5e08","image":{"@type":"ImageObject","inLanguage":"zh-CN","@id":"https:\/\/secure.gravatar.com\/avatar\/b8112cfdb489f7547721513d6d43dc9a397b9afa1a9b0eed6df3274bf52570de?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b8112cfdb489f7547721513d6d43dc9a397b9afa1a9b0eed6df3274bf52570de?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b8112cfdb489f7547721513d6d43dc9a397b9afa1a9b0eed6df3274bf52570de?s=96&d=mm&r=g","caption":"Dr. Tovah Wolf, PhD, MS, RDN, LDN"},"description":"Tovah Wolf \u535a\u58eb\u3001\u7855\u58eb\u3001\u6ce8\u518c\u8425\u517b\u5e08\u3001\u6ce8\u518c\u8425\u517b\u5e08\uff0c\u51fa\u751f\u4e8e\u9a6c\u8428\u8bf8\u585e\u5dde\uff0c\u5728\u5317\u8fbe\u79d1\u4ed6\u5dde\u4e2d\u4e1c\u90e8\u957f\u5927\u3002\u5979\u4e8e 2015 \u5e74\u83b7\u5f97\u5185\u5e03\u62c9\u65af\u52a0\u5927\u5b66\u6797\u80af\u5206\u6821\u8425\u517b\u79d1\u5b66\u7855\u58eb\u5b66\u4f4d\uff0c\u5e76\u4e8e 2019 \u5e74\u83b7\u5f97\u7231\u8377\u534e\u5dde\u7acb\u5927\u5b66\u8425\u517b\u79d1\u5b66\u535a\u58eb\u5b66\u4f4d\u3002\u5979\u76ee\u524d\u62e5\u6709\u81ea\u5df1\u7684\u4f01\u4e1a\uff0c\u5e76\u62c5\u4efb\u54e5\u4f26\u5e03\u4fc4\u4ea5\u4fc4\u5dde\u5206\u90e8\u8425\u517b\u4e0e\u996e\u98df\u5b66\u4f1a\u516c\u5171\u653f\u7b56\u4e3b\u5e2d\u3002\u5979\u5de5\u4f5c\u4e2d\u6700\u6709\u610f\u4e49\u7684\u90e8\u5206\u662f\u901a\u8fc7\u5e2e\u52a9\u4eba\u4eec\u517b\u6210\u66f4\u5065\u5eb7\u7684\u996e\u98df\u4e60\u60ef\u548c\u6307\u5bfc\u516c\u53f8\u5f00\u53d1\u4fc3\u8fdb\u5065\u5eb7\u7684\u4ea7\u54c1\u6765\u5bf9\u4eba\u4eec\u7684\u751f\u6d3b\u4ea7\u751f\u6709\u610f\u4e49\u7684\u5f71\u54cd\u3002\u5979\u7684\u4e13\u4e1a\u9886\u57df\u5305\u62ec\u8425\u517b\u79d1\u5b66\u548c\u4eba\u7c7b\u8425\u517b\u3001\u533b\u5b66\u8425\u517b\u7597\u6cd5\u548c\u8425\u517b\u54a8\u8be2\u7b49\u3002\u5728\u7a7a\u95f2\u65f6\u95f4\uff0c\u5979\u559c\u6b22\u56ed\u827a\u548c\u666f\u89c2\u8bbe\u8ba1\u3001\u70d8\u7119\u3001\u63a2\u7d22\u65b0\u5730\u65b9\u4ee5\u53ca\u4e0e\u5bb6\u4eba\u548c\u670b\u53cb\u5171\u5ea6\u7f8e\u597d\u65f6\u5149\u3002","url":"https:\/\/medbox.com\/zh\/author\/tovah-wolf\/"}]}},"_links":{"self":[{"href":"https:\/\/medbox.com\/zh\/wp-json\/wp\/v2\/posts\/15516","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medbox.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medbox.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medbox.com\/zh\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/medbox.com\/zh\/wp-json\/wp\/v2\/comments?post=15516"}],"version-history":[{"count":0,"href":"https:\/\/medbox.com\/zh\/wp-json\/wp\/v2\/posts\/15516\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/medbox.com\/zh\/wp-json\/wp\/v2\/media\/15517"}],"wp:attachment":[{"href":"https:\/\/medbox.com\/zh\/wp-json\/wp\/v2\/media?parent=15516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medbox.com\/zh\/wp-json\/wp\/v2\/categories?post=15516"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medbox.com\/zh\/wp-json\/wp\/v2\/tags?post=15516"}],"curies":[{"name":"\u53ef\u6e7f\u6027\u7c89\u5242","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}