{"id":15405,"date":"2025-04-23T21:26:05","date_gmt":"2025-04-23T21:26:05","guid":{"rendered":"https:\/\/medbox.com\/?p=15405"},"modified":"2025-04-23T21:26:08","modified_gmt":"2025-04-23T21:26:08","slug":"10-natural-ways-to-reduce-blood-pressure-for-seniors","status":"publish","type":"post","link":"https:\/\/medbox.com\/zh\/10-natural-ways-to-reduce-blood-pressure-for-seniors\/","title":{"rendered":"10 \u79cd\u964d\u4f4e\u8001\u5e74\u4eba\u8840\u538b\u7684\u81ea\u7136\u65b9\u6cd5"},"content":{"rendered":"<p>\u60a8\u77e5\u9053\u53ea\u9700\u6539\u53d8\u547c\u5438\u65b9\u5f0f\u5c31\u80fd\u964d\u4f4e\u8840\u538b\u5417\uff1f\u8fd9\u4e00\u7b80\u5355\u7684\u8c03\u6574\u8868\u660e\uff0c\u63a7\u5236\u8840\u538b\u6bd4\u60a8\u60f3\u8c61\u7684\u8981\u7b80\u5355\u5f97\u591a\u3002\u91c7\u53d6\u4e00\u4e9b\u5c0f\u63aa\u65bd\uff0c\u5982\u98df\u7528\u6709\u76ca\u5fc3\u810f\u7684\u98df\u7269\u548c\u505a\u4e00\u4e9b\u8f7b\u5fae\u7684\u8fd0\u52a8\uff0c\u5bf9\u6539\u5584\u60a8\u7684\u5065\u5eb7\u72b6\u51b5\u5927\u6709\u88e8\u76ca\u3002&nbsp;<\/p>\n\n\n<section\n        class=\"section-cta gutenberg-block  is-round\" \n        style=\"background-color: #e8f2ee;        --cta-padding-top-desktop: 47px;        --cta-padding-top-tablet: 47px;        --cta-padding-top-mobile: 30px;        --cta-padding-bottom-desktop: 47px;        --cta-padding-bottom-tablet: 47px;        --cta-padding-bottom-mobile: 30px;        --cta-padding-sides-desktop: 20px;        --cta-padding-sides-tablet: 20px;        --cta-padding-sides-mobile: 20px;\">\n    <div class=\"sk-container section-cta__container\">\n        <div class=\"section-cta__wrapper sm\">\n                            <div class=\"section-cta__body is-layout-sm\">\n                                            <h2 class=\"section-cta__title sk-text--h4\">\u533b\u836f\u7bb1\u66f4\u5b89\u5168\u7684\u670d\u836f\u65b9\u5f0f<\/h2>\n                                                        <\/div>\n                        \n                                        <a href=\"https:\/\/medbox.com\/zh\/what-is-medbox\/\" class=\"section-cta__btn sk-btn sk-btn--primary\" target=\"_self\"\n    \n     title=\"\u4e86\u89e3\u66f4\u591a\" >\n\n          <span class=\"wrapp-title-link\">\u4e86\u89e3\u66f4\u591a<\/span>\n    \n    \n    \n      <\/a>\n\n                    <\/div>\n    <\/div>\n    <\/section>\n\n\n\n<p>\u770b\u5b8c\u8fd9\u7bc7\u6587\u7ae0\uff0c\u4f60\u4f1a\u53d1\u73b0\u964d\u8840\u538b\u5e76\u4e0d\u9700\u8981\u6781\u7aef\u7684\u996e\u98df\u6216\u5267\u70c8\u7684\u8fd0\u52a8\u3002\u76f8\u53cd\uff0c\u60a8\u9700\u8981\u5207\u5b9e\u53ef\u884c\u3001\u53ef\u6301\u7eed\u7684\u751f\u6d3b\u65b9\u5f0f\u6539\u53d8\u6765\u6539\u5584\u60a8\u7684\u5065\u5eb7\u3002\u4e0b\u9762\uff0c\u6211\u4eec\u5c06\u4ecb\u7ecd 10 \u79cd\u964d\u4f4e\u8840\u538b\u7684\u81ea\u7136\u65b9\u6cd5\u3002(\u5982\u679c\u60a8\u7684\u8840\u538b\u63a7\u5236\u4ecd\u7136\u4e0d\u7406\u60f3\uff0c\u8bf7\u52a1\u5fc5\u5b9a\u671f\u5411\u60a8\u7684\u4e3b\u6cbb\u533b\u751f\u590d\u8bca\uff09\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5982\u4f55\u964d\u4f4e\u8001\u5e74\u4eba\u7684\u8840\u538b\u00a0<\/h2>\n\n\n\n<p>\u4ee5\u4e0b\u8fd9\u4e9b\u7b80\u5355\u7684\u751f\u6d3b\u65b9\u5f0f\u6539\u53d8\u662f\u964d\u4f4e\u8840\u538b\u7684\u6700\u4f73\u81ea\u7136\u65b9\u6cd5\uff1a<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1.\u7ec3\u4e60\u6df1\u547c\u5438<\/h3>\n\n\n\n<p>\u6df1\u547c\u5438\u80fd\u6fc0\u6d3b\u4f53\u5185\u7684\u653e\u677e\u53cd\u5e94\uff0c\u4f7f\u8840\u7ba1\u6269\u5f20\uff0c\u51cf\u5c11\u5bfc\u81f4\u9ad8\u8840\u538b\u7684\u538b\u529b\u8377\u5c14\u8499\u3002A <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38179185\/\">\u9ad8\u8840\u538b\u7814\u7a76\u835f\u8403\u5206\u6790<\/a> \u7ed3\u679c\u8868\u660e\uff0c\u547c\u5438\u7ec3\u4e60\u80fd\u660e\u663e\u964d\u4f4e\u6536\u7f29\u538b\u548c\u8212\u5f20\u538b\u3002\u6df1\u547c\u5438\u80fd\u6fc0\u6d3b\u526f\u4ea4\u611f\u795e\u7ecf\u7cfb\u7edf\uff0c\u4ece\u800c\u964d\u4f4e\u8840\u538b\u3002\u7814\u7a76\u663e\u793a\uff0c\u7f13\u6162\u7684\u6a2a\u8188\u819c\u547c\u5438\u6548\u679c\u6700\u597d\u3002&nbsp;<\/p>\n\n\n\n<p>\u90a3\u4e48\uff0c\u5982\u4f55\u8fdb\u884c\u6df1\u547c\u5438\u5462\uff1f\u9996\u5148\u7528\u9f3b\u5b50\u5438\u6c14 4 \u79d2\u949f\uff0c\u7136\u540e\u4fdd\u6301 4 \u79d2\u949f\u3002\u7136\u540e\uff0c\u7528\u5634\u547c\u6c14 6 \u79d2\u949f\u3002\u4e0d\u65ad\u91cd\u590d\u8fd9\u4e2a\u547c\u5438\u5faa\u73af\uff0c\u6301\u7eed 5 \u5230 10 \u5206\u949f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2.\u6bcf\u5929\u6b65\u884c<\/h3>\n\n\n\n<p>\u7ecf\u5e38\u6b65\u884c\u53ef\u4ee5\u589e\u5f3a\u5fc3\u810f\u529f\u80fd\uff0c\u6539\u5584\u8840\u6db2\u5faa\u73af\uff0c\u5e2e\u52a9\u8840\u7ba1\u4fdd\u6301\u5f39\u6027\u3002\u8fd9\u4e9b\u90fd\u662f\u964d\u4f4e\u8840\u538b\u7684\u5173\u952e\u56e0\u7d20\u3002 <a href=\"https:\/\/today.uconn.edu\/2023\/09\/increasing-steps-by-3000-per-day-can-lower-blood-pressure-in-older-adults\/\">\u4eca\u65e5\u5eb7\u6d85\u72c4\u683c\u5927\u5b66\u7684\u4e00\u9879\u7814\u7a76<\/a> \u53d1\u73b0\u5f53\u8001\u5e74\u4eba\u60a3\u6709 <a href=\"https:\/\/medbox.com\/zh\/hypertension-what-you-need-to-know\/\">\u9ad8\u8840<\/a> \u6bcf\u5929\u589e\u52a0 3000 \u6b65\uff0c\u6536\u7f29\u538b\u5e73\u5747\u4e0b\u964d 11 \u70b9\u3002&nbsp;<\/p>\n\n\n\n<p>\u4e0d\u8fc7\uff0c\u5982\u679c\u60a8\u4e0d\u65b9\u4fbf\u6bcf\u5929\u6b65\u884c\uff0c\u53ef\u4ee5\u8003\u8651\u6bcf\u5468\u81f3\u5c11\u8fdb\u884c 150 \u5206\u949f\u4e2d\u7b49\u5f3a\u5ea6\u7684\u6709\u6c27\u8fd0\u52a8\u3002\u9664\u4e86\u80fd\u964d\u4f4e\u8840\u538b\u5916 <a href=\"https:\/\/medbox.com\/zh\/9-mental-health-benefits-of-exercise\/\">\u8fd0\u52a8\u5bf9\u5fc3\u7406\u7684\u76ca\u5904<\/a> \u5e2e\u52a9\u60a8\u66f4\u6709\u6548\u5730\u63a7\u5236\u538b\u529b\uff08\u901a\u8fc7\u964d\u4f4e\u538b\u529b\u8377\u5c14\u8499\uff09\uff0c\u4ece\u800c\u8fdb\u4e00\u6b65\u6539\u5584\u9ad8\u8840\u538b\u7684\u63a7\u5236\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3.\u51cf\u5c11\u94a0\u7684\u6444\u5165<\/h3>\n\n\n\n<p>\u51cf\u5c11\u94a0\u7684\u6444\u5165\u6709\u52a9\u4e8e\u4eba\u4f53\u4fdd\u6301\u66f4\u5065\u5eb7\u7684\u4f53\u6db2\u5e73\u8861\uff0c\u4ece\u800c\u51cf\u8f7b\u5bf9\u8840\u7ba1\u7684\u538b\u529b\u3002 <a href=\"https:\/\/jamanetwork.com\/journals\/jamainternalmedicine\/article-abstract\/606513\">\u53d1\u8868\u5728\u300a\u7f8e\u56fd\u533b\u5b66\u4f1a\u6742\u5fd7-\u5185\u79d1\u5b66\u300b\u4e0a\u7684\u7814\u7a76<\/a> \u8bc1\u5b9e\uff0c\u51cf\u5c11\u94a0\u76d0\u6444\u5165\u91cf\uff08\u7406\u60f3\u60c5\u51b5\u4e0b\u4e3a\u6bcf\u5929 1,500 - 2,300 \u6beb\u514b\uff09\u662f\u63a7\u5236\u9ad8\u8840\u538b\uff08\u5c24\u5176\u662f\u8001\u5e74\u4eba\uff09\u7684\u6709\u6548\u975e\u836f\u7269\u7b56\u7565\u3002&nbsp;<\/p>\n\n\n\n<p>\u7814\u7a76\u663e\u793a\uff0c\u5927\u5e45\u964d\u4f4e\u94a0\u6444\u5165\u91cf\u7684\u53c2\u4e0e\u8005\u6536\u7f29\u538b\u548c\u8212\u5f20\u538b\u90fd\u6709\u660e\u663e\u4e0b\u964d\u3002\u51e0\u4e2a\u6708\u5185\uff0c\u6536\u7f29\u538b\u53ef\u4e0b\u964d 5-7 \u70b9\uff0c\u8212\u5f20\u538b\u53ef\u4e0b\u964d 2-3 \u70b9\u3002\u5982\u679c\u60a8\u60f3\u51cf\u5c11\u76d0\u7684\u6444\u5165\u91cf\uff0c\u4f46\u53c8\u60f3\u4fdd\u6301\u98df\u7269\u7684\u7f8e\u5473\uff0c\u53ef\u4ee5\u5c1d\u8bd5\u4ee5\u4e0b\u51e0\u79cd\u66ff\u4ee3\u65b9\u6cd5\uff1a&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u65b0\u9c9c\u6216\u70e4\u8fc7\u7684\u5927\u849c\u548c\u6d0b\u8471<\/li>\n\n\n\n<li>\u67d1\u6a58\u6c41\u6216\u67d1\u6a58\u76ae<\/li>\n\n\n\n<li>\u9999\u918b\u6216\u4f4e\u5ea6\u9999\u918b\u6c41<\/li>\n\n\n\n<li>\u8089\u6842\u3001\u8089\u8c46\u853b\u6216\u4e01\u9999<\/li>\n\n\n\n<li>\u7f57\u52d2\u3001\u8ff7\u8fed\u9999\u6216\u767e\u91cc\u9999\u7b49\u9999\u8349<\/li>\n<\/ul>\n\n\n<section\n        class=\"section-cta gutenberg-block  is-round\" \n        style=\"background-color: #e8f2ee;        --cta-padding-top-desktop: 47px;        --cta-padding-top-tablet: 47px;        --cta-padding-top-mobile: 30px;        --cta-padding-bottom-desktop: 47px;        --cta-padding-bottom-tablet: 47px;        --cta-padding-bottom-mobile: 30px;        --cta-padding-sides-desktop: 20px;        --cta-padding-sides-tablet: 20px;        --cta-padding-sides-mobile: 20px;\">\n    <div class=\"sk-container section-cta__container\">\n        <div class=\"section-cta__wrapper sm\">\n                            <div class=\"section-cta__body is-layout-sm\">\n                                            <h2 class=\"section-cta__title sk-text--h4\">\u60a8\u7684\u5904\u65b9\u5206\u7c7b\u548c\u4ea4\u4ed8<\/h2>\n                                                        <\/div>\n                        \n                                        <a href=\"https:\/\/medbox.com\/zh\/what-is-medbox\/\" class=\"section-cta__btn sk-btn sk-btn--primary\" target=\"_self\"\n    \n     title=\"\u5f00\u59cb\" >\n\n          <span class=\"wrapp-title-link\">\u5f00\u59cb<\/span>\n    \n    \n    \n      <\/a>\n\n                    <\/div>\n    <\/div>\n    <\/section>\n\n\n\n<h3 class=\"wp-block-heading\">4.\u559d\u8299\u84c9\u8336<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full\">\n\n                                \n    \n  <picture>\n    <source type=\"image\/webp\" sizes=\"100vw\" srcset=\"https:\/\/medbox.com\/wp-content\/uploads\/2025\/04\/hibiscus-tea-100x0-c-default.webp 100w, https:\/\/medbox.com\/wp-content\/uploads\/2025\/04\/hibiscus-tea-200x0-c-default.webp 200w, https:\/\/medbox.com\/wp-content\/uploads\/2025\/04\/hibiscus-tea-400x0-c-default.webp 400w, https:\/\/medbox.com\/wp-content\/uploads\/2025\/04\/hibiscus-tea.webp 420w\">\n    <source type=\"image\/jpeg\" sizes=\"100vw\" srcset=\"https:\/\/medbox.com\/wp-content\/uploads\/2025\/04\/hibiscus-tea-100x0-c-default.jpg 100w, https:\/\/medbox.com\/wp-content\/uploads\/2025\/04\/hibiscus-tea-200x0-c-default.jpg 200w, https:\/\/medbox.com\/wp-content\/uploads\/2025\/04\/hibiscus-tea-400x0-c-default.jpg 400w, https:\/\/medbox.com\/wp-content\/uploads\/2025\/04\/hibiscus-tea.jpg 420w\">\n    <img class=\"\" width=\"420\" height=\"280\" alt=\"Cup of hot hibiscus tea on table\" src=\"https:\/\/medbox.com\/wp-content\/uploads\/2025\/04\/hibiscus-tea.jpg\" loading=\"lazy\">\n  <\/picture>\n\n<\/figure>\n<\/div>\n\n\n<p>\u8299\u84c9\u8336\u7531\u8299\u84c9\u690d\u7269\u5236\u6210\uff0c\u5177\u6709\u5e2e\u52a9\u964d\u4f4e\u8840\u538b\u7684\u7279\u6027\u3002\u6839\u636e <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6621350\/\">\u7814\u7a76<\/a>\u4e0e\u670d\u7528\u5b89\u6170\u5242\u7684\u4eba\u76f8\u6bd4\uff0c\u559d\u8299\u84c9\u8336\u7684\u4eba\u6536\u7f29\u538b\u548c\u8212\u5f20\u538b\u660e\u663e\u4e0b\u964d\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u53d1\u73b0\uff0c\u8fde\u7eed\u670d\u7528 12 \u5929\u540e\uff0c\u6536\u7f29\u538b\u964d\u4f4e\u4e86 11.2%\uff0c\u8212\u5f20\u538b\u964d\u4f4e\u4e86 10.7%\u3002&nbsp;<\/p>\n\n\n\n<p>\u51c6\u5907\u8299\u84c9\u8336\u65f6\uff0c\u5c06 1-2 \u8336\u5319\u5e72\u8299\u84c9\u82b1\u74e3\u653e\u5165 8 \u76ce\u53f8\u70ed\u6c34\u4e2d\u6d78\u6ce1 5-10 \u5206\u949f\u3002\u8fc7\u6ee4\u540e\u53ef\u6e29\u70ed\u996e\u7528\uff0c\u4e5f\u53ef\u653e\u5165\u51b0\u7bb1\u51b0\u9547\u540e\u996e\u7528\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5.\u9650\u5236\u996e\u9152<\/h3>\n\n\n\n<p>\u8fc7\u91cf\u996e\u9152\u4f1a\u589e\u52a0\u60a3\u9ad8\u8840\u538b\u7684\u53ef\u80fd\u6027\u3002 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38864208\/\">\u7cfb\u7edf\u56de\u987e\u548c\u835f\u8403\u5206\u6790<\/a> \u7814\u7a76\u8868\u660e\uff0c\u591a\u996e\u9152\u4f1a\u5bfc\u81f4\u6536\u7f29\u538b\u5347\u9ad8\uff0c\u4f46\u4e0d\u4f1a\u4ea7\u751f\u4efb\u4f55\u9608\u503c\u6548\u5e94\u3002\u6b64\u5916\uff0c\u8fc7\u91cf\u996e\u9152\u8fd8\u4f1a\u5f71\u54cd\u964d\u538b\u836f\u7684\u7597\u6548\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/changes-you-can-make-to-manage-high-blood-pressure\/limiting-alcohol-to-manage-high-blood-pressure\">\u7f8e\u56fd\u5fc3\u810f\u534f\u4f1a\u5efa\u8bae<\/a> \u4e3a\u4e86\u4fdd\u6301\u5065\u5eb7\u7684\u8840\u538b\uff0c\u7537\u6027\u6bcf\u5929\u7684\u996e\u9152\u91cf\u4e0d\u5e94\u8d85\u8fc7\u4e24\u676f\uff0c\u800c\u5973\u6027\u5219\u5e94\u9650\u5236\u5728\u6bcf\u5929\u4e00\u676f\u3002&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6.\u4fdd\u6301\u6c34\u5206<\/h3>\n\n\n\n<p>\u6c38\u8fdc\u4e0d\u8981\u4f4e\u4f30 <a href=\"https:\/\/medbox.com\/zh\/why-hydration-is-important-for-seniors\/\">\u6c34\u5408\u7684\u91cd\u8981\u6027<\/a> \u7a33\u5b9a\u8840\u538b\u548c\u652f\u6301\u6574\u4f53\u5065\u5eb7\u3002\u60a8\u9700\u8981\u6bcf\u5929\u559d\u8db3\u591f\u7684\u6c34\uff0c\u4ee5\u4fdd\u6301\u5065\u5eb7\u7684\u8840\u538b\u3002\u7f3a\u6c34\u4f1a\u51cf\u5c11\u8840\u5bb9\u91cf\uff0c\u4ece\u800c\u8feb\u4f7f\u5fc3\u810f\u66f4\u52a0\u52aa\u529b\u5730\u5de5\u4f5c\u3002\u56e0\u6b64\uff0c\u8840\u538b\u4f1a\u5347\u9ad8\u3002\u6b64\u5916\uff0c\u5145\u8db3\u7684\u6c34\u5206\u8fd8\u80fd\u63d0\u9ad8\u80be\u810f\u66f4\u6709\u6548\u5730\u6392\u51fa\u591a\u4f59\u94a0\u7684\u80fd\u529b\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.nhlbi.nih.gov\/news\/2023\/good-hydration-linked-healthy-aging\">\u7814\u7a76<\/a> \u8868\u660e\uff0c\u4fdd\u6301\u9002\u5f53\u6c34\u5408\u6c34\u5e73\u7684\u6210\u5e74\u4eba\u60a3\u5fc3\u80ba\u75be\u75c5\u7b49\u6162\u6027\u75c5\u7684\u51e0\u7387\u8f83\u4f4e\u3002\u6b64\u5916\uff0c\u4e0e\u559d\u6c34\u4e0d\u8db3\u7684\u6210\u5e74\u4eba\u76f8\u6bd4\uff0c\u4ed6\u4eec\u5f80\u5f80\u66f4\u957f\u5bff\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7.\u901a\u8fc7\u51a5\u60f3\u7ba1\u7406\u538b\u529b<\/h3>\n\n\n\n<p>\u6162\u6027\u538b\u529b\u662f\u5bfc\u81f4\u9ad8\u8840\u538b\u7684\u4e3b\u8981\u539f\u56e0\u3002\u4f46\u662f\u7528\u5fc3\u51a5\u60f3\u53ef\u4ee5\u5e2e\u52a9\u60a8\u51cf\u8f7b\u538b\u529b\uff0c\u6700\u7ec8\u964d\u4f4e\u8840\u538b\u3002 <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3303565\/\">\u7814\u7a76<\/a> \u663e\u793a\uff0c\u51a5\u60f3\u80fd\u4f7f\u8840\u538b\u7565\u6709\u4e0b\u964d\uff0c\u4f46\u6548\u679c\u663e\u8457\u3002\u65e0\u8bba\u662f\u5355\u72ec\u4f7f\u7528\u8fd8\u662f\u4e0e\u4f20\u7edf\u7597\u6cd5\u7ed3\u5408\u4f7f\u7528\uff0c\u6548\u679c\u90fd\u5dee\u4e0d\u591a\u3002&nbsp;<\/p>\n\n\n\n<p>\u6839\u636e\u7814\u7a76\uff0c\u8d85\u89c9\u51a5\u60f3\u548c\u6b63\u5ff5 <a href=\"https:\/\/medbox.com\/zh\/7-stress-management-tips-for-seniors\/\">\u51cf\u538b<\/a> \u51a5\u60f3\u80fd\u964d\u4f4e\u6536\u7f29\u538b\u548c\u8212\u5f20\u538b\u3002\u90a3\u4e48\u5982\u4f55\u51a5\u60f3\u5462\uff1f\u9996\u5148\uff0c\u95ed\u76ee\u9759\u5750\u3002\u7136\u540e\u5c06\u6ce8\u610f\u529b\u96c6\u4e2d\u5728\u547c\u5438\u4e0a\uff0c\u4e0d\u52a0\u5224\u65ad\u5730\u8ba9\u601d\u7eea\u6d41\u52a8\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">8.\u9ad8\u8d28\u91cf\u7761\u7720<\/h3>\n\n\n\n<p>\u60a8\u9700\u8981\u6bcf\u665a\u4fdd\u8bc1\u5145\u8db3\u7684\u7761\u7720\uff0c\u4ee5\u7ef4\u6301\u6700\u4f73\u8840\u538b\u3002 <a href=\"https:\/\/www.news-medical.net\/news\/20240327\/Sleeping-fewer-than-seven-hours-associated-with-higher-high-blood-pressure-risk.aspx\">\u7814\u7a76<\/a> \u663e\u793a\uff0c\u4e0e\u7761 7-8 \u5c0f\u65f6\u7684\u4eba\u76f8\u6bd4\uff0c\u6bcf\u665a\u7761\u7720\u4e0d\u8db3 5 \u5c0f\u65f6\u7684\u4eba\u60a3\u9ad8\u8840\u538b\u7684\u98ce\u9669\u66f4\u9ad8\u3002&nbsp;<\/p>\n\n\n\n<p>\u4e0b\u9762\u662f <a href=\"https:\/\/medbox.com\/zh\/how-to-get-better-sleep-practical-tips-for-seniors\/\">\u5982\u4f55\u7761\u5f97\u66f4\u597d<\/a>\u4fdd\u6301\u7761\u524d\u4f5c\u606f\u89c4\u5f8b\uff08\u826f\u597d\u7761\u7720\u536b\u751f\u7684\u4e00\u90e8\u5206\uff09\uff0c\u907f\u514d\u7761\u524d\u4f7f\u7528\u5c4f\u5e55\u3002\u4fdd\u6301\u5367\u5ba4\u51c9\u723d\u9634\u6697\u3002\u6b64\u5916\uff0c\u907f\u514d\u5728\u665a\u4e0a\u996e\u7528\u5496\u5561\u56e0\u3002&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">9.\u5065\u5eb7\u996e\u98df\u00a0<\/h3>\n\n\n\n<p>\u5065\u5eb7\u996e\u98df\u662f\u964d\u4f4e\u9ad8\u8840\u538b\u6700\u7b80\u5355\u6709\u6548\u7684\u65b9\u6cd5\u3002\u5065\u5eb7\u996e\u98df <a href=\"https:\/\/www.nhlbi.nih.gov\/education\/dash\/research\">\u81b3\u98df\u7597\u6cd5\u9632\u6cbb\u9ad8\u8840\u538b<\/a> (DASH\uff09\u996e\u98df\u8981\u6c42\u53c2\u4e0e\u8005\u591a\u5403\u6c34\u679c\u3001\u852c\u83dc\u3001\u5168\u8c37\u7269\u548c\u7626\u8089\u3002\u6210\u529f\u7684 DASH \u996e\u98df\u6cd5\u8fd8\u5305\u62ec\u907f\u514d\u98df\u7528\u52a0\u5de5\u98df\u54c1\u3002\u8fd8\u5efa\u8bae\u8001\u5e74\u4eba\u98df\u7528 <a href=\"https:\/\/medbox.com\/zh\/8-foods-high-in-healthy-fats-and-why-your-body-needs-them\/\">\u5bcc\u542b\u5065\u5eb7\u8102\u80aa\u7684\u98df\u7269<\/a> \u5e76\u6291\u5236\u9971\u548c\u8102\u80aa\u548c\u94a0\u3002&nbsp;<\/p>\n\n\n\n<p>\"(\u300a\u4e16\u754c\u4eba\u6743\u5ba3\u8a00\u300b) <a href=\"https:\/\/biolincc.nhlbi.nih.gov\/studies\/dashsodium\/\">DASH-\u94a0\u8bd5\u9a8c<\/a> \u663e\u793a\uff0c\u5f53\u53c2\u4e0e\u8005\u5c06 DASH \u996e\u98df\u4e0e\u4f4e\u94a0\u6444\u5165\u76f8\u7ed3\u5408\u65f6\uff0c\u8840\u538b\u4f1a\u660e\u663e\u4e0b\u964d\u3002&nbsp;<\/p>\n\n\n<section\n        class=\"section-cta gutenberg-block  is-round\" \n        style=\"background-color: #e8f2ee;        --cta-padding-top-desktop: 47px;        --cta-padding-top-tablet: 47px;        --cta-padding-top-mobile: 30px;        --cta-padding-bottom-desktop: 47px;        --cta-padding-bottom-tablet: 47px;        --cta-padding-bottom-mobile: 30px;        --cta-padding-sides-desktop: 20px;        --cta-padding-sides-tablet: 20px;        --cta-padding-sides-mobile: 20px;\">\n    <div class=\"sk-container section-cta__container\">\n        <div class=\"section-cta__wrapper sm\">\n                            <div class=\"section-cta__body is-layout-sm\">\n                                            <h2 class=\"section-cta__title sk-text--h4\">\u9884\u9009\u5904\u65b9 | \u53ea\u9700\u652f\u4ed8\u81ea\u4ed8\u90e8\u5206<\/h2>\n                                                        <\/div>\n                        \n                                        <a href=\"https:\/\/medbox.com\/zh\/what-is-medbox\/\" class=\"section-cta__btn sk-btn sk-btn--primary\" target=\"_self\"\n    \n     title=\"\u5728\u7ebf\u6ce8\u518c\" >\n\n          <span class=\"wrapp-title-link\">\u5728\u7ebf\u6ce8\u518c<\/span>\n    \n    \n    \n      <\/a>\n\n                    <\/div>\n    <\/div>\n    <\/section>\n\n\n\n<h3 class=\"wp-block-heading\">10.\u6212\u70df<\/h3>\n\n\n\n<p>\u5c3c\u53e4\u4e01\u4f1a\u4f7f\u8840\u538b\u5347\u9ad8\uff0c\u79ef\u6781\u6212\u70df\u7684\u4eba\u5728\u77ed\u77ed\u51e0\u5468\u5185\u5c31\u80fd\u660e\u663e\u611f\u89c9\u5230\u8840\u538b\u63a7\u5236\u6709\u6240\u6539\u5584\u3002\u63d0\u9ad8\u6212\u70df\u6210\u529f\u7387\u7684\u81ea\u7136\u65b9\u6cd5\u5305\u62ec\u8ba4\u8bc6\u8bf1\u56e0\u3001\u63a7\u5236\u538b\u529b\u3001\u589e\u52a0\u8fd0\u52a8\u3001\u8ddf\u8e2a\u8fdb\u5c55\u4ee5\u53ca\u4f9d\u9760\u5bb6\u4eba\u548c\u670b\u53cb\u7684\u652f\u6301\u3002<\/p>\n\n\n\n<h2 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We provide 10 tips and include topics such as walking, deep breathing, diet, and more.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/medbox.com\/zh\/10-natural-ways-to-reduce-blood-pressure-for-seniors\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Natural Ways To Reduce Blood Pressure for Seniors\" \/>\n<meta property=\"og:description\" content=\"Learn natural ways to reduce blood pressure. 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