{"id":15358,"date":"2025-03-26T22:07:43","date_gmt":"2025-03-26T22:07:43","guid":{"rendered":"https:\/\/medbox.com\/?p=15358"},"modified":"2025-03-26T22:07:45","modified_gmt":"2025-03-26T22:07:45","slug":"8-foods-high-in-healthy-fats-and-why-your-body-needs-them","status":"publish","type":"post","link":"https:\/\/medbox.com\/zh\/8-foods-high-in-healthy-fats-and-why-your-body-needs-them\/","title":{"rendered":"8 \u79cd\u5bcc\u542b\u5065\u5eb7\u8102\u80aa\u7684\u98df\u7269\u4ee5\u53ca\u8eab\u4f53\u9700\u8981\u5b83\u4eec\u7684\u539f\u56e0"},"content":{"rendered":"<p>\u4f60\u77e5\u9053\u5417\uff1f\u98df\u7528\u5bcc\u542b\u5065\u5eb7\u8102\u80aa\u7684\u98df\u7269\u53ef\u80fd\u6709\u52a9\u4e8e\u51cf\u80a5\u3002\u8102\u80aa\u8fd8\u80fd\u589e\u5f3a\u9971\u8179\u611f\uff0c\u6ecb\u517b\u5927\u8111\uff0c\u5f3a\u5065\u5fc3\u810f\uff0c\u5e76\u5e2e\u52a9\u5438\u6536\u5fc5\u9700\u7684\u7ef4\u751f\u7d20\u548c\u8425\u517b\u7d20\u3002\u00a0<\/p>\n\n\n<section\n        class=\"section-cta gutenberg-block  is-round\" \n        style=\"background-color: #e8f2ee;        --cta-padding-top-desktop: 47px;        --cta-padding-top-tablet: 47px;        --cta-padding-top-mobile: 30px;        --cta-padding-bottom-desktop: 47px;        --cta-padding-bottom-tablet: 47px;        --cta-padding-bottom-mobile: 30px;        --cta-padding-sides-desktop: 20px;        --cta-padding-sides-tablet: 20px;        --cta-padding-sides-mobile: 20px;\">\n    <div class=\"sk-container section-cta__container\">\n        <div class=\"section-cta__wrapper sm\">\n                            <div class=\"section-cta__body is-layout-sm\">\n                                            <h2 class=\"section-cta__title sk-text--h4\">\u9884\u9009\u5904\u65b9 | \u53ea\u9700\u652f\u4ed8\u81ea\u4ed8\u90e8\u5206<\/h2>\n                                                        <\/div>\n                        \n                                        <a href=\"https:\/\/medbox.com\/zh\/what-is-medbox\/\" class=\"section-cta__btn sk-btn sk-btn--primary\" target=\"_self\"\n    \n     title=\"\u5f00\u59cb\" >\n\n          <span class=\"wrapp-title-link\">\u5f00\u59cb<\/span>\n    \n    \n    \n      <\/a>\n\n                    <\/div>\n    <\/div>\n    <\/section>\n\n\n\n<p>\u7136\u800c\uff0c\u5e76\u975e\u6240\u6709\u8102\u80aa\u90fd\u751f\u6765\u5e73\u7b49\u3002\u6709\u4e9b\u8102\u80aa\u80fd\u63d0\u5347\u80fd\u91cf\u548c\u5065\u5eb7\uff0c\u800c\u6709\u4e9b\u8102\u80aa\u8fc7\u91cf\u5219\u53ef\u80fd\u5bf9\u5065\u5eb7\u4ea7\u751f\u8d1f\u9762\u5f71\u54cd\u3002\u56e0\u6b64\uff0c\u5728\u996e\u98df\u4e2d\u591a\u6837\u5316\u8102\u80aa\u6765\u6e90\u81f3\u5173\u91cd\u8981\u3002\u672c\u6587\u63a2\u8ba8\u4e868\u79cd\u542b\u6709\u5065\u5eb7\u8102\u80aa\u7684\u98df\u7269\u3002&nbsp;<\/p>\n\n\n\n<p>\"(\u300a\u4e16\u754c\u4eba\u6743\u5ba3\u8a00\u300b) <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16785338\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7f8e\u56fd\u5fc3\u810f\u534f\u4f1a\u5efa\u8bae<\/a> \u4e00\u5929\u4e2d\u603b\u70ed\u91cf\u4e2d\u4e0d\u8d85\u8fc7 7% \u6765\u81ea\u9971\u548c\u8102\u80aa\uff0c\u800c <a href=\"https:\/\/www.dietaryguidelines.gov\/sites\/default\/files\/2020-12\/Dietary_Guidelines_for_Americans_2020-2025.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\u7f8e\u56fd\u4eba\u81b3\u98df\u6307\u5357<\/a> \u76ee\u524d\u6709\u66f4\u4e3a\u5bbd\u677e\u768410%\u63a8\u8350\u91cf\u3002\u7814\u7a76\u5df2\u7ecf\u53d1\u5c55\uff0c\u73b0\u5728\u5efa\u8bae\u4e0d\u8981\u5b8c\u5168\u4ece\u996e\u98df\u4e2d\u5254\u9664\u9971\u548c\u8102\u80aa\u3002\u76f8\u53cd\uff0c\u5b83\u5efa\u8bae\u91cd\u70b9\u6dfb\u52a0\u66f4\u591a\u5bcc\u542b\u4e0d\u9971\u548c\u8102\u80aa\u7684\u98df\u7269\uff0c\u4ee5\u5e2e\u52a9\u6ee1\u8db3\u81b3\u98df\u6307\u5357\u3002\u4e0d\u9971\u548c\u8102\u80aa\u5305\u62ec\u5355\u4e0d\u9971\u548c\u8102\u80aa\u548c\u591a\u4e0d\u9971\u548c\u8102\u80aa\u3002\u00a0\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">8\u79cd\u5bcc\u542b\u5065\u5eb7\u8102\u80aa\u7684\u98df\u7269\u00a0<\/h2>\n\n\n\n<p>\u4e3a\u4e86\u66f4\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\uff0c\u8bf7\u8003\u8651\u5728\u60a8\u7684\u996e\u98df\u4e2d\u6dfb\u52a0\u8fd9\u4e9b\u8425\u517b\u4e30\u5bcc\u3001\u542b\u8102\u80aa\u7684\u98df\u7269\uff1a&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1.\u5168\u86cb\u00a0<\/h3>\n\n\n\n<p>\u5168\u86cb\u8425\u517b\u4e30\u5bcc\uff0c\u56e0\u4e3a\u5b83\u4eec\u542b\u6709\u9ad8\u8d28\u91cf\u7684\u86cb\u767d\u8d28\u3001\u7ef4\u751f\u7d20\u3001\u77ff\u7269\u8d28\u548c\u5065\u5eb7\u8102\u80aa\u3002 <a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/748967\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e00\u4e2a\u5927\u9e21\u86cb<\/a> \u542b\u6709\u7ea6 5.45 \u514b\u4e0d\u9971\u548c\u8102\u80aa\u30013.2 \u514b\u9971\u548c\u8102\u80aa\uff0c\u5b83\u4e5f\u88ab\u8ba4\u4e3a\u662f\u80c6\u78b1\u7684\u6781\u597d\u6765\u6e90\uff0c\u80c6\u78b1\u5bf9\u4e8e\u6b63\u5e38\u7684\u5927\u8111\u529f\u80fd\u548c\u53d1\u80b2\u81f3\u5173\u91cd\u8981\u3002\u00a0<\/p>\n\n\n\n<p>\u9e21\u86cb\u4e2d\u542b\u6709\u7684\u6297\u6c27\u5316\u5242\u53f6\u9ec4\u7d20\u548c\u7389\u7c73\u9ec4\u8d28\uff0c\u6709\u52a9\u4e8e\u9884\u9632\u8001\u5e74\u6027\u9ec4\u6591\u53d8\u6027\uff0c\u4ece\u800c\u7ef4\u62a4\u773c\u775b\u5065\u5eb7\u3002\u5c3d\u7ba1\u6b64\u524d\u4eba\u4eec\u5bf9\u81b3\u98df\u80c6\u56fa\u9187\u6709\u6240\u62c5\u5fe7\uff0c\u4f46\u6700\u8fd1\u7684\u79d1\u5b66\u7814\u7a76\u8868\u660e\uff0c\u5bf9\u81b3\u98df\u80c6\u56fa\u9187\u4e0d\u654f\u611f\u7684\u4eba\u53ef\u4ee5\u9002\u91cf\u98df\u7528\u9e21\u86cb\uff0c\u800c\u4e0d\u4f1a\u589e\u52a0\u60a3\u5fc3\u810f\u75c5\u7684\u98ce\u9669\u3002&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2.\u9cc4\u68a8<\/h3>\n\n\n\n<p>\u9cc4\u68a8\u542b\u6709\u5065\u5eb7\u7684\u5355\u4e0d\u9971\u548c\u8102\u80aa\uff0c\u5305\u62ec\u6cb9\u9178\uff0c\u5b83\u53ef\u4ee5\u901a\u8fc7\u964d\u4f4e\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\uff08LDL\uff09\u80c6\u56fa\u9187\u6c34\u5e73\u6765\u652f\u6301\u5fc3\u810f\u5065\u5eb7\u3002 <a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/171705\">\u4e00\u4efd100\u514b<\/a> \u542b\u6709\u7ea612\u514b\u4e0d\u9971\u548c\u8102\u80aa\u30012.13\u514b\u9971\u548c\u8102\u80aa\u30017\u514b\u81b3\u98df\u7ea4\u7ef4\uff0c\u4ee5\u53ca\u7ef4\u751f\u7d20K\u3001E\u3001C\u548c\u591a\u79cdB\u65cf\u7ef4\u751f\u7d20\u7b49\u5fc5\u9700\u7ef4\u751f\u7d20\u3002\u6bcf100\u514b\u725b\u6cb9\u679c\u7684\u94be\u542b\u91cf\u9ad8\u4e8e\u9999\u8549\u3002\u00a0<\/p>\n\n\n\n<p>A <a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/JAHA.121.024014\">\u7814\u7a76\u6027\u5b66\u4e60<\/a> \u4e00\u9879\u5bf9\u8d85\u8fc711\u4e07\u4eba\u8fdb\u884c\u957f\u8fbe30\u5e74\u8ffd\u8e2a\u7684\u7814\u7a76\u53d1\u73b0\uff0c\u6bcf\u5468\u98df\u7528\u4e24\u4efd\u6216\u4e24\u4efd\u4ee5\u4e0a\u725b\u6cb9\u679c\u53ef\u4f7f\u5fc3\u8840\u7ba1\u75be\u75c5\u98ce\u9669\u964d\u4f4e16%\uff0c\u51a0\u72b6\u52a8\u8109\u75be\u75c5\u98ce\u9669\u964d\u4f4e21%\u3002\u725b\u6cb9\u679c\u8fd8\u542b\u6709\u53f6\u9ec4\u7d20\u548c\u7389\u7c73\u9ec4\u8d28\u7b49\u5f3a\u6548\u6297\u6c27\u5316\u5242\uff0c\u6709\u52a9\u4e8e\u7ef4\u62a4\u773c\u90e8\u5065\u5eb7\u3002\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u5bcc\u542b\u8102\u80aa\u7684\u9c7c<\/h3>\n\n\n\n<p>\u9c91\u9c7c\u3001\u9cad\u9c7c\u3001\u6c99\u4e01\u9c7c\u3001\u91d1\u67aa\u9c7c\u3001\u9cb1\u9c7c\u3001\u9cdf\u9c7c\u548c\u8bb8\u591a\u5176\u4ed6\u9c7c\u7c7b\u56e0\u5176\u5bcc\u542b\u5927\u91cf\u7684 Omega-3 \u8102\u80aa\u9178\u800c\u8131\u9896\u800c\u51fa\uff0c\u5176\u4e2d\u542b\u6709\u4e8c\u5341\u78b3\u4e94\u70ef\u9178 (EPA) \u548c\u4e8c\u5341\u4e8c\u78b3\u516d\u70ef\u9178 (DHA)\u3002\u00a0<\/p>\n\n\n\n<p>\u8fd9\u4e9b\u5fc5\u9700\u8102\u80aa\u5bf9\u5fc3\u810f\u5065\u5eb7\u81f3\u5173\u91cd\u8981\uff0c\u56e0\u4e3a\u5b83\u4eec\u6709\u52a9\u4e8e\u51cf\u5c11\u708e\u75c7\u3001\u964d\u4f4e\u7518\u6cb9\u4e09\u916f\u6c34\u5e73\uff0c\u5e76\u964d\u4f4e\u5fc3\u5f8b\u5931\u5e38\u7684\u98ce\u9669\u3002 <a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/fats\/fish-and-omega-3-fatty-acids\">\u7f8e\u56fd\u5fc3\u810f\u534f\u4f1a\u5efa\u8bae\u6bcf\u5468\u5403\u4e24\u6b21 3 \u76ce\u53f8\u7684\u9c7c<\/a> \u964d\u4f4e\u60a3\u5fc3\u810f\u75c5\u7684\u98ce\u9669\u3002\u00a0<\/p>\n\n\n\n<p>Omega-3 \u8102\u80aa\u9178\u5bf9\u5927\u8111\u4e5f\u975e\u5e38\u6709\u76ca\u3002\u5b83\u4eec\u6709\u52a9\u4e8e\u7ef4\u6301\u5927\u8111\u529f\u80fd\uff0c\u589e\u5f3a\u8ba4\u77e5\u80fd\u529b\uff0c\u5e76\u964d\u4f4e\u60a3\u795e\u7ecf\u9000\u884c\u6027\u75be\u75c5\u7684\u98ce\u9669\u3002\u7ecf\u5e38\u98df\u7528\u5bcc\u542b\u8102\u80aa\u7684\u9c7c\u7c7b\u8fd8\u80fd\u8d77\u5230\u6297\u708e\u4f5c\u7528\uff0c\u4ece\u800c\u6539\u5584\u6574\u4f53\u5065\u5eb7\u3002\u5982\u679c\u60a8\u7ecf\u5e38\u5403\u9c7c\uff0c\u5efa\u8bae\u9009\u62e9\u6c5e\u542b\u91cf\u8f83\u4f4e\u7684\u9c7c\u7c7b\u3002<\/p>\n\n\n<section\n        class=\"section-cta gutenberg-block  is-round\" \n        style=\"background-color: #e8f2ee;        --cta-padding-top-desktop: 47px;        --cta-padding-top-tablet: 47px;        --cta-padding-top-mobile: 30px;        --cta-padding-bottom-desktop: 47px;        --cta-padding-bottom-tablet: 47px;        --cta-padding-bottom-mobile: 30px;        --cta-padding-sides-desktop: 20px;        --cta-padding-sides-tablet: 20px;        --cta-padding-sides-mobile: 20px;\">\n    <div class=\"sk-container section-cta__container\">\n        <div class=\"section-cta__wrapper sm\">\n                            <div class=\"section-cta__body is-layout-sm\">\n                                            <h2 class=\"section-cta__title sk-text--h4\">Medbox\uff1a\u518d\u4e5f\u4e0d\u7528\u5206\u62e3\u836f\u7269\u4e86<\/h2>\n                                                        <\/div>\n                        \n                                        <a href=\"https:\/\/medbox.com\/zh\/what-is-medbox\/\" class=\"section-cta__btn sk-btn sk-btn--primary\" target=\"_self\"\n    \n     title=\"\u5728\u7ebf\u6ce8\u518c\" >\n\n          <span class=\"wrapp-title-link\">\u5728\u7ebf\u6ce8\u518c<\/span>\n    \n    \n    \n      <\/a>\n\n                    <\/div>\n    <\/div>\n    <\/section>\n\n\n\n<h3 class=\"wp-block-heading\">4.\u575a\u679c\u00a0<\/h3>\n\n\n\n<p>\u575a\u679c\u5bcc\u542b\u4e0d\u9971\u548c\u8102\u80aa\u3001\u86cb\u767d\u8d28\u3001\u81b3\u98df\u7ea4\u7ef4\u3001\u5fc5\u9700\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\uff0c\u662f\u5747\u8861\u996e\u98df\u7684\u7406\u60f3\u9009\u62e9\u3002\u4e00\u4e9b\u53d7\u6b22\u8fce\u7684\u9009\u62e9\u5305\u62ec\u674f\u4ec1\u3001\u6838\u6843\u3001\u8170\u679c\u548c\u5f00\u5fc3\u679c\u3002&nbsp;<\/p>\n\n\n\n<p>\u674f\u4ec1\u5bcc\u542b\u5355\u4e0d\u9971\u548c\u8102\u80aa\u548c\u7ef4\u751f\u7d20E\uff0c\u6709\u52a9\u4e8e\u7ef4\u6301\u5fc3\u810f\u5065\u5eb7\u5e76\u7ef4\u62a4\u76ae\u80a4\u5065\u5eb7\u3002\u6838\u6843\u5bcc\u542b\u03b1-\u4e9a\u9ebb\u9178\uff08ALA\uff09\uff0c\u8fd9\u662f\u4e00\u79cd\u690d\u7269\u6027\u6b27\u7c73\u4f3d-3\u8102\u80aa\u9178\uff0c\u5bf9\u5927\u8111\u548c\u5fc3\u810f\u5065\u5eb7\u81f3\u5173\u91cd\u8981\u3002\u00a0\u00a0<\/p>\n\n\n\n<p>\u8170\u679c\u4e2d\u7684\u9541\u548c\u950c\u5bf9\u7ef4\u6301\u9aa8\u9abc\u5065\u5eb7\u548c\u589e\u5f3a\u514d\u75ab\u7cfb\u7edf\u8d77\u7740\u81f3\u5173\u91cd\u8981\u7684\u4f5c\u7528\u3002\u5f00\u5fc3\u679c\u5bcc\u542b\u53f6\u9ec4\u7d20\uff0c\u6709\u52a9\u4e8e\u8001\u5e74\u4eba\u7ef4\u6301\u89c6\u529b\u3002\u7ecf\u5e38\u98df\u7528\u575a\u679c\u7684\u4eba\u60a3\u5fc3\u810f\u75c5\u7684\u53ef\u80fd\u6027\u8f83\u5c0f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5.\u79cd\u5b50<\/h3>\n\n\n\n<p>\u5947\u4e9a\u7c7d\u3001\u4e9a\u9ebb\u7c7d\u3001\u829d\u9ebb\u7c7d\u548c\u5357\u74dc\u7c7d\u7b49\u79cd\u5b50\u5bcc\u542b\u5065\u5eb7\u8102\u80aa\u3001\u81b3\u98df\u7ea4\u7ef4\u3001\u86cb\u767d\u8d28\u3001\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\u3002\u4e9a\u9ebb\u7c7d\u548c\u5947\u4e9a\u7c7d\u5bcc\u542bOmega-3\u8102\u80aa\u9178\uff0c\u6709\u76ca\u4e8e\u5fc3\u810f\u548c\u5927\u8111\u5065\u5eb7\u3002 <a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/2262075\/nutrients\">\u78e8\u788e\u7684\u4e9a\u9ebb\u7c7d<\/a> \u6bcf\u4e24\u6c64\u5319\u542b\u67095\u514b\u4e0d\u9971\u548c\u8102\u80aa\u548c3\u514b\u81b3\u98df\u7ea4\u7ef4\u3002\u8fd9\u5bf9\u6d88\u5316\u5065\u5eb7\u975e\u5e38\u6709\u76ca\u3002\u00a0<\/p>\n\n\n\n<p>\u829d\u9ebb\u5bcc\u542b\u9499\uff0c\u6709\u52a9\u4e8e\u5f3a\u5065\u9aa8\u9abc\u3002\u5357\u74dc\u7c7d\u5bcc\u542b\u9541\u548c\u950c\uff0c\u8fd9\u5bf9\u7ef4\u6301\u826f\u597d\u7684\u808c\u8089\u529f\u80fd\u548c\u589e\u5f3a\u514d\u75ab\u7cfb\u7edf\u81f3\u5173\u91cd\u8981\u3002\u7ecf\u5e38\u98df\u7528\u575a\u679c\u548c\u79cd\u5b50\u7684\u4eba\u80c6\u56fa\u9187\u6c34\u5e73\u8f83\u4f4e\uff0c\u708e\u75c7\u4e5f\u8f83\u5c11\u3002\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6.\u9178\u5976<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full\">\n\n                                \n    \n  <picture>\n    <source type=\"image\/webp\" sizes=\"100vw\" srcset=\"https:\/\/medbox.com\/wp-content\/uploads\/2025\/03\/yogurt-bowl-100x0-c-default.webp 100w, https:\/\/medbox.com\/wp-content\/uploads\/2025\/03\/yogurt-bowl-200x0-c-default.webp 200w, https:\/\/medbox.com\/wp-content\/uploads\/2025\/03\/yogurt-bowl-400x0-c-default.webp 400w, https:\/\/medbox.com\/wp-content\/uploads\/2025\/03\/yogurt-bowl.webp 420w\">\n    <source type=\"image\/jpeg\" sizes=\"100vw\" srcset=\"https:\/\/medbox.com\/wp-content\/uploads\/2025\/03\/yogurt-bowl-100x0-c-default.jpg 100w, https:\/\/medbox.com\/wp-content\/uploads\/2025\/03\/yogurt-bowl-200x0-c-default.jpg 200w, https:\/\/medbox.com\/wp-content\/uploads\/2025\/03\/yogurt-bowl-400x0-c-default.jpg 400w, https:\/\/medbox.com\/wp-content\/uploads\/2025\/03\/yogurt-bowl.jpg 420w\">\n    <img class=\"\" width=\"420\" height=\"280\" alt=\"Unrecognizable woman eating Morning granola breakfast with homemade greek yogurt, blueberries in glasses on blue wooden background. Healthy diet Crunchy granola with yogurt nuts and blueberries\" src=\"https:\/\/medbox.com\/wp-content\/uploads\/2025\/03\/yogurt-bowl.jpg\" loading=\"lazy\">\n  <\/picture>\n\n<\/figure>\n<\/div>\n\n\n<p>\u4e00\u822c\u6765\u8bf4\uff0c\u4e73\u5236\u54c1\u7684\u9971\u548c\u8102\u80aa\u542b\u91cf\u9ad8\u4e8e\u4e0d\u9971\u548c\u8102\u80aa\u3002\u7136\u800c\uff0c\u9178\u5976\u548c\u5976\u916a\u5bcc\u542b\u4eba\u4f53\u5fc5\u9700\u7684\u8425\u517b\u6210\u5206\uff0c\u5e76\u63d0\u4f9b\u5927\u91cf\u5065\u5eb7\u7684\u8102\u80aa\u3001\u86cb\u767d\u8d28\u548c\u77ff\u7269\u8d28\u3002\u9178\u5976\u7684\u79cd\u7c7b\u7e41\u591a\uff0c\u6bcf\u79cd\u9178\u5976\u7684\u8102\u80aa\u542b\u91cf\u4e5f\u5404\u4e0d\u76f8\u540c\u3002 <a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/2259794\/nutrients\">\u5e0c\u814a\u9178\u5976 <\/a>\u4f8b\u5982\uff0c\u5168\u8102\u725b\u5976\u5236\u6210\u7684\u6bcf 100 \u514b\u542b\u6709\u7ea6 0.958 \u514b\u4e0d\u9971\u548c\u8102\u80aa\u548c 2.39 \u514b\u9971\u548c\u8102\u80aa\u3002<\/p>\n\n\n\n<p>\u5e0c\u814a\u9178\u5976\u5bcc\u542b\u86cb\u767d\u8d28\uff0c\u6709\u52a9\u4e8e\u4fc3\u8fdb\u808c\u8089\u4fee\u590d\u548c\u751f\u957f\u3002\u9178\u5976\u548c\u5176\u4ed6\u4e73\u5236\u54c1\u542b\u6709\u76ca\u751f\u83cc\uff0c\u6709\u52a9\u4e8e\u589e\u5f3a\u6d88\u5316\u7cfb\u7edf\u5065\u5eb7\u548c\u514d\u75ab\u7cfb\u7edf\u3002\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7.\u9ed1\u5de7\u514b\u529b<\/h3>\n\n\n\n<p>\u9ed1\u5de7\u514b\u529b\u662f\u5065\u5eb7\u8102\u80aa\u7684\u6781\u4f73\u6765\u6e90\u3002 <a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/170273\/nutrients\">100\u514b\u542b70-85%\u53ef\u53ef<\/a> \u4e00\u4efd\u9ed1\u5de7\u514b\u529b\u542b\u6709\u7ea614\u514b\u4e0d\u9971\u548c\u8102\u80aa\u548c25\u514b\u9971\u548c\u8102\u80aa\uff0c\u8fd9\u4e9b\u8102\u80aa\u6765\u81ea\u53ef\u53ef\u8102\u3002\u5b83\u8fd8\u542b\u6709\u5927\u91cf\u7684\u77ff\u7269\u8d28\uff0c\u4f8b\u5982\u94c1\u3001\u9541\u548c\u950c\u3002\u9ed1\u5de7\u514b\u529b\u4e3a\u4eba\u4f53\u63d0\u4f9b\u7c7b\u9ec4\u916e\uff0c\u8fd9\u662f\u4e00\u79cd\u6297\u6c27\u5316\u5242\uff0c\u53ef\u4ee5\u901a\u8fc7\u6539\u5584\u8840\u6db2\u5faa\u73af\u548c\u964d\u4f4e\u8840\u538b\u6765\u652f\u6301\u5fc3\u810f\u548c\u5927\u8111\u5065\u5eb7\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.bmj.com\/content\/387\/bmj-2023-078386\">\u7814\u7a76\u8868\u660e<\/a> \u6bcf\u5468\u98df\u7528\u9ed1\u5de7\u514b\u529b\u4e94\u6b21\u6216\u4ee5\u4e0a\u7684\u4eba\u6bd4\u98df\u7528\u9891\u7387\u8f83\u4f4e\u7684\u4eba\u60a32\u578b\u7cd6\u5c3f\u75c5\u7684\u53ef\u80fd\u6027\u964d\u4f4e21%\u3002\u9ed1\u5de7\u514b\u529b\u5473\u9053\u9c9c\u7f8e\uff0c\u6709\u52a9\u4e8e\u6291\u5236\u5bf9\u751c\u98df\u7684\u6e34\u671b\uff0c\u540c\u65f6\u63d0\u4f9b\u591a\u79cd\u8425\u517b\u3002&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">8.\u6a44\u6984\u6cb9<\/h3>\n\n\n\n<p>\u7279\u7ea7\u521d\u69a8\u6a44\u6984\u6cb9\u662f <a href=\"https:\/\/medbox.com\/zh\/best-diets-for-seniors-to-lose-weight\/\">\u5730\u4e2d\u6d77\u996e\u98df<\/a> \u56e0\u4e3a\u5b83\u5177\u6709\u4f17\u591a\u5065\u5eb7\u76ca\u5904\u3002\u6a44\u6984\u6cb9\u5bcc\u542b\u5355\u4e0d\u9971\u548c\u8102\u80aa\uff0c\u5c24\u5176\u662f\u6cb9\u9178\uff0c\u53ef\u4ee5\u964d\u4f4e\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\u80c6\u56fa\u9187\u6c34\u5e73\uff0c\u6709\u76ca\u4e8e\u5fc3\u810f\u5065\u5eb7\u3002 <a href=\"https:\/\/jamanetwork.com\/journals\/jamainternalmedicine\/article-abstract\/2831265\">\u7814\u7a76\u8868\u660e<\/a> \u7528\u6a44\u6984\u6cb9\u4ee3\u66ff\u9ec4\u6cb9\u53ef\u4ee5\u5c06\u8fc7\u65e9\u6b7b\u4ea1\u7684\u98ce\u9669\u964d\u4f4e 17%\u3002\u00a0<\/p>\n\n\n\n<p>\u6b64\u5916\uff0c\u6a44\u6984\u6cb9\u542b\u6709\u88ab\u79f0\u4e3a\u591a\u915a\u7684\u6297\u6c27\u5316\u5242\uff0c\u53ef\u4ee5\u5bf9\u6297\u6c27\u5316\u5e94\u6fc0\u548c\u708e\u75c7\u3002 <a href=\"https:\/\/www.fda.gov\/food\/hfp-constituent-updates\/fda-completes-review-qualified-health-claim-petition-oleic-acid-and-risk-coronary-heart-disease\">FDA \u5df2\u6279\u51c6\u4e00\u9879\u5408\u683c\u7684\u5065\u5eb7\u58f0\u660e<\/a> \u58f0\u79f0\u6bcf\u5929\u98df\u7528\u4e24\u6c64\u5319\u6a44\u6984\u6cb9\u53ef\u80fd\u6709\u52a9\u4e8e\u964d\u4f4e\u51a0\u5fc3\u75c5\u98ce\u9669\uff0c\u56e0\u4e3a\u6a44\u6984\u6cb9\u5bcc\u542b\u5355\u4e0d\u9971\u548c\u8102\u80aa\u3002\u4e0d\u5e78\u7684\u662f\uff0c\u8fd1\u5e74\u6765\u6a44\u6984\u6cb9\u5047\u5192\u548c\u6807\u7b7e\u9519\u8bef\u7684\u60c5\u51b5\u6709\u6240\u589e\u52a0\u3002\u4e3a\u4e86\u5e94\u5bf9\u8fd9\u79cd\u60c5\u51b5\uff0c\u7f8e\u56fd\u6700\u8fd1\u542f\u52a8\u4e86\u4e00\u9879\u6a44\u6984\u6cb9 <a href=\"https:\/\/www.aboutoliveoil.org\/certified-olive-oil-list\">\u8ba4\u8bc1\u7a0b\u5e8f<\/a>.\u00a0<\/p>\n\n\n<section\n        class=\"section-cta gutenberg-block  is-round\" \n        style=\"background-color: #e8f2ee;        --cta-padding-top-desktop: 47px;        --cta-padding-top-tablet: 47px;        --cta-padding-top-mobile: 30px;        --cta-padding-bottom-desktop: 47px;        --cta-padding-bottom-tablet: 47px;        --cta-padding-bottom-mobile: 30px;        --cta-padding-sides-desktop: 20px;        --cta-padding-sides-tablet: 20px;        --cta-padding-sides-mobile: 20px;\">\n    <div class=\"sk-container section-cta__container\">\n        <div class=\"section-cta__wrapper sm\">\n                            <div class=\"section-cta__body is-layout-sm\">\n                                            <h2 class=\"section-cta__title sk-text--h4\">\u60a8\u7684\u5904\u65b9\u5206\u7c7b\u548c\u4ea4\u4ed8<\/h2>\n                                                        <\/div>\n                        \n                                        <a href=\"https:\/\/medbox.com\/zh\/what-is-medbox\/\" class=\"section-cta__btn sk-btn sk-btn--primary\" target=\"_self\"\n    \n     title=\"\u4e86\u89e3\u66f4\u591a\" >\n\n          <span class=\"wrapp-title-link\">\u4e86\u89e3\u66f4\u591a<\/span>\n    \n    \n    \n      <\/a>\n\n                    <\/div>\n    <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">\u7ed3\u8bba\u00a0<\/h2>\n\n\n\n<p>\u996e\u98df\u4e2d\u8102\u80aa\u7684\u591a\u6837\u5316\u5bf9\u6574\u4f53\u5065\u5eb7\u81f3\u5173\u91cd\u8981\u3002\u98df\u7269\u4e2d\u7684\u8102\u80aa\u2014\u2014\u4f8b\u5982\u9e21\u86cb\u3001\u725b\u6cb9\u679c\u3001\u5bcc\u542b\u8102\u80aa\u7684\u9c7c\u7c7b\u3001\u575a\u679c\u3001\u79cd\u5b50\u3001\u9178\u5976\u3001\u9ed1\u5de7\u514b\u529b\u548c\u6a44\u6984\u6cb9\u4e2d\u7684\u8102\u80aa\u2014\u2014\u6709\u52a9\u4e8e\u5fc3\u810f\u5065\u5eb7\u3001\u5927\u8111\u529f\u80fd\u548c\u8425\u517b\u5438\u6536\u3002\u901a\u8fc7\u8c28\u614e\u9009\u62e9\uff0c\u5c06\u8fd9\u4e9b\u8425\u517b\u4e30\u5bcc\u7684\u98df\u7269\u7eb3\u5165\u60a8\u7684\u81b3\u98df\u4e2d\uff0c\u60a8\u53ef\u4ee5\u5728\u4fdd\u6301\u5747\u8861\u996e\u98df\u7684\u540c\u65f6\uff0c\u4eab\u53d7\u5b83\u4eec\u7684\u8bf8\u591a\u5065\u5eb7\u76ca\u5904\u3002<\/p>\n<div class=\"acf-fields-container\" data-post-id=\"15358\" data-canto-acf=\"true\"><\/div><style>\r\n        .acf-fields-container {\r\n            margin: 2em 0;\r\n            width: 100%;\r\n            clear: both;\r\n        }\r\n        .acf-field-image {\r\n            margin: 1.5em 0;\r\n            position: relative;\r\n        }\r\n        .acf-field-label {\r\n            margin-bottom: 1em;\r\n        }\r\n        .acf-image {\r\n            max-width: 100%;\r\n            height: auto;\r\n            display: block;\r\n            margin: 1em 0;\r\n        }\r\n    <\/style>","protected":false},"excerpt":{"rendered":"<p>\u4f60\u77e5\u9053\u5417\uff1f\u98df\u7528\u5bcc\u542b\u5065\u5eb7\u8102\u80aa\u7684\u98df\u7269\u53ef\u80fd\u6709\u52a9\u4e8e\u51cf\u80a5\u3002\u8102\u80aa\u8fd8\u80fd\u589e\u5f3a\u9971\u8179\u611f\uff0c\u6ecb\u517b\u5927\u8111\uff0c\u5f3a\u5065\u5fc3\u810f\uff0c\u5e76\u5e2e\u52a9\u5438\u6536\u5fc5\u9700\u7684\u7ef4\u751f\u7d20\u548c\u8425\u517b\u7d20\u3002\u00a0<br \/>\n\u7136\u800c\uff0c\u5e76\u975e\u6240\u6709\u8102\u80aa\u90fd\u751f\u6765\u5e73\u7b49\u3002\u6709\u4e9b\u8102\u80aa\u80fd\u63d0\u5347\u80fd\u91cf\u548c\u5065\u5eb7\uff0c\u800c\u6709\u4e9b\u8102\u80aa\u8fc7\u91cf\u5219\u53ef\u80fd\u5bf9\u5065\u5eb7\u4ea7\u751f\u8d1f\u9762\u5f71\u54cd\u3002\u56e0\u6b64\uff0c\u5728\u996e\u98df\u4e2d\u591a\u6837\u5316\u8102\u80aa\u6765\u6e90\u81f3\u5173\u91cd\u8981\u3002\u672c\u6587\u63a2\u8ba8\u4e868\u79cd\u542b\u6709\u5065\u5eb7\u8102\u80aa\u7684\u98df\u7269\u3002<\/p>","protected":false},"author":23,"featured_media":15363,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[57],"tags":[235,236,237,238,239,240,241,242,244],"class_list":["post-15358","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-nutrition","tag-fats","tag-omega-3","tag-eggs","tag-avocados","tag-fish","tag-nuts","tag-yogurt","tag-dark-chocolates","tag-olive-oil"],"acf":[],"canto_acf_fields":"<div 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In this article, we discuss 8 foods that are high in healthy fats, and why they are good for you.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/medbox.com\/zh\/8-foods-high-in-healthy-fats-and-why-your-body-needs-them\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 Foods High in Healthy Fats and Why Your Body Needs Them\" \/>\n<meta property=\"og:description\" content=\"Certain fats can be good for your health. 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