{"id":15350,"date":"2025-03-19T22:43:27","date_gmt":"2025-03-19T22:43:27","guid":{"rendered":"https:\/\/medbox.com\/?p=15350"},"modified":"2025-03-19T22:43:30","modified_gmt":"2025-03-19T22:43:30","slug":"9-mental-health-benefits-of-exercise","status":"publish","type":"post","link":"https:\/\/medbox.com\/zh\/9-mental-health-benefits-of-exercise\/","title":{"rendered":"\u8fd0\u52a8\u5bf9\u5fc3\u7406\u5065\u5eb7\u7684 9 \u5927\u76ca\u5904"},"content":{"rendered":"<p>\u4f60\u662f\u5426\u611f\u5230\u538b\u529b\u91cd\u91cd\u3001\u7126\u8651\u4e0d\u5b89\u6216\u7cbe\u795e\u75b2\u60eb\uff1f\u8fd0\u52a8\u6216\u8bb8\u80fd\u5e2e\u4f60\u627e\u5230\u89e3\u51b3\u65b9\u6848\u3002\u4f46\u4f60\u53ef\u80fd\u4f1a\u60f3\uff1a\u201c\u8fd0\u52a8\u548c\u7cbe\u795e\u66f4\u5f3a\u5927\u4e4b\u95f4\u6709\u4ec0\u4e48\u8054\u7cfb\uff1f\u201d<\/p>\n\n\n<section\n        class=\"section-cta gutenberg-block  is-round\" \n        style=\"background-color: #e8f2ee;        --cta-padding-top-desktop: 47px;        --cta-padding-top-tablet: 47px;        --cta-padding-top-mobile: 30px;        --cta-padding-bottom-desktop: 47px;        --cta-padding-bottom-tablet: 47px;        --cta-padding-bottom-mobile: 30px;        --cta-padding-sides-desktop: 20px;        --cta-padding-sides-tablet: 20px;        --cta-padding-sides-mobile: 20px;\">\n    <div class=\"sk-container section-cta__container\">\n        <div class=\"section-cta__wrapper sm\">\n                            <div class=\"section-cta__body is-layout-sm\">\n                                            <h2 class=\"section-cta__title sk-text--h4\">\u6211\u4eec\u7684\u836f\u623f\u9884\u5148\u5206\u7c7b\u5e76\u5305\u88c5\u60a8\u7684\u836f\u4e38<\/h2>\n                                                        <\/div>\n                        \n                                        <a href=\"https:\/\/medbox.com\/zh\/what-is-medbox\/\" class=\"section-cta__btn sk-btn sk-btn--primary\" target=\"_self\"\n    \n     title=\"\u5f00\u59cb\" >\n\n          <span class=\"wrapp-title-link\">\u5f00\u59cb<\/span>\n    \n    \n    \n      <\/a>\n\n                    <\/div>\n    <\/div>\n    <\/section>\n\n\n\n<p>\u4e8b\u5b9e\u8bc1\u660e\uff0c\u4f53\u529b\u6d3b\u52a8\u7684\u6548\u679c\u4e0d\u4ec5\u9650\u4e8e\u589e\u5f3a\u808c\u8089\uff0c\u5b83\u8fd8\u80fd\u91cd\u5851\u4f60\u7684\u5927\u8111\uff0c\u5e2e\u52a9\u4f60\u62b5\u6297\u6291\u90c1\uff0c\u6539\u5584\u4f60\u7684\u60c5\u7eea\u3002<\/p>\n\n\n\n<p>\u65e0\u8bba\u662f\u50cf\u508d\u665a\u6563\u6b65\u8fd9\u6837\u7684\u7b80\u5355\u8fd0\u52a8\uff0c\u8fd8\u662f\u50cf\u5065\u8eab\u623f\u90a3\u6837\u9ad8\u5f3a\u5ea6\u7684\u953b\u70bc\uff0c\u4f53\u80b2\u6d3b\u52a8\u90fd\u4f1a\u523a\u6fc0\u5927\u8111\u4ea7\u751f\u5185\u5561\u80bd\uff0c\u800c\u5185\u5561\u80bd\u662f\u5929\u7136\u7684\u60c5\u7eea\u589e\u5f3a\u5242\u3002\u4f46\u8fd9\u5e76\u4e0d\u662f\u8fd0\u52a8\u8ba9\u4f60\u611f\u89c9\u66f4\u597d\u7684\u552f\u4e00\u65b9\u5f0f\u3002\u7ee7\u7eed\u9605\u8bfb\uff0c\u63a2\u7d22\u8fd0\u52a8\u5bf9\u5fc3\u7406\u5065\u5eb7\u7684\u60ca\u4eba\u76ca\u5904\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8fd0\u52a8\u5982\u4f55\u4fc3\u8fdb\u5fc3\u7406\u5065\u5eb7<\/h2>\n\n\n\n<p>\u8fd0\u52a8\u53ef\u4ee5\u901a\u8fc7\u4ee5\u4e0b\u65b9\u5f0f\u5e2e\u52a9\u60a8\u4fdd\u6301\u5fc3\u7406\u5065\u5eb7\uff1a&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u6cbb\u7597\u6291\u90c1\u75c7<\/h3>\n\n\n\n<p>\u4f53\u529b\u6d3b\u52a8\u5c31\u50cf\u5929\u7136\u7684\u6297\u6291\u90c1\u836f\uff0c\u56e0\u4e3a\u5b83\u80fd\u523a\u6fc0\u5927\u8111\u91ca\u653e\u5185\u5561\u80bd\uff0c\u8fd9\u79cd\u5316\u5b66\u7269\u8d28\u80fd\u8ba9\u4f60\u611f\u5230\u5feb\u4e50\u6216\u51cf\u8f7b\u75bc\u75db\u611f\u3002\u8fd0\u52a8\u8fd8\u80fd\u51cf\u5c11\u538b\u529b\u8377\u5c14\u8499\u7684\u5206\u6ccc\uff0c\u5305\u62ec\u76ae\u8d28\u9187\u548c\u80be\u4e0a\u817a\u7d20\u7684\u6c34\u5e73\u3002<\/p>\n\n\n\n<p>\u5b9a\u671f\u8fdb\u884c\u4f53\u80b2\u6d3b\u52a8\u8fd8\u53ef\u4ee5\u589e\u52a0\u8840\u6e05\u7d20\u548c\u591a\u5df4\u80fa\u7684\u5206\u6ccc\uff0c\u8fd9\u4e24\u79cd\u795e\u7ecf\u9012\u8d28\u6709\u52a9\u4e8e\u8c03\u8282\u60c5\u7eea\u3002 <a href=\"https:\/\/www.health.harvard.edu\/mind-and-mood\/more-evidence-that-exercise-can-boost-mood\">\u54c8\u4f5b\u533b\u5b66\u9662\u7684\u7814\u7a76<\/a> \u7814\u7a76\u8868\u660e\uff0c\u6bcf\u5929\u8dd1\u6b65 15 \u5206\u949f\u6216\u6b65\u884c 1 \u5c0f\u65f6\u53ef\u4ee5\u964d\u4f4e <a href=\"https:\/\/medbox.com\/zh\/depression-causes-symptoms-and-treatments\/\">\u6d3c\u5730<\/a> \u98ce\u9669\u589e\u52a0 26%\u3002&nbsp;<\/p>\n\n\n\n<p>\u4f53\u529b\u6d3b\u52a8\u80fd\u591f\u523a\u6fc0\u795e\u7ecf\u53d1\u751f\uff0c\u4ece\u800c\u4fc3\u8fdb\u65b0\u8111\u7ec6\u80de\u7684\u53d1\u80b2\uff0c\u5c24\u5176\u662f\u5728\u6d77\u9a6c\u4f53\u4e2d\uff0c\u6d77\u9a6c\u4f53\u662f\u8c03\u8282\u60c5\u7eea\u548c\u8bb0\u5fc6\u529f\u80fd\u7684\u5173\u952e\u533a\u57df\u3002\u4e0e\u836f\u7269\u4e0d\u540c\uff0c\u8fd0\u52a8\u80fd\u591f\u5e26\u6765\u6301\u4e45\u7684\u5fc3\u7406\u5065\u5eb7\u76ca\u5904\uff0c\u4e14\u6ca1\u6709\u4efb\u4f55\u526f\u4f5c\u7528\u3002\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2.\u7f13\u89e3\u7126\u8651<\/h3>\n\n\n\n<p>\u4f53\u529b\u6d3b\u52a8\u662f\u8212\u7f13\u70e6\u8e81\u60c5\u7eea\u6700\u6709\u6548\u7684\u81ea\u7136\u7597\u6cd5\u4e4b\u4e00\u3002\u8fd0\u52a8\u53ef\u4ee5\u4ece\u751f\u7406\u548c\u5fc3\u7406\u4e0a\u51cf\u8f7b\u7126\u8651\u3002\u4f53\u529b\u6d3b\u52a8\u53ef\u4ee5\u964d\u4f4e\u538b\u529b\u8377\u5c14\u8499\u6c34\u5e73\uff0c\u5e76\u4fc3\u8fdbGABA\uff08\u4e00\u79cd\u80fd\u591f\u8212\u7f13\u8fc7\u5ea6\u5927\u8111\u6d3b\u52a8\u7684\u795e\u7ecf\u9012\u8d28\uff09\u7684\u4ea7\u751f\u3002&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/is-exercise-more-effective-than-medication-for-depression-and-anxiety\">\u7814\u7a76<\/a> \u7814\u7a76\u663e\u793a\uff0c\u8fd0\u52a8\u5728\u51cf\u8f7b\u8f7b\u5ea6\u81f3\u4e2d\u5ea6\u7126\u8651\u75c7\u72b6\u65b9\u9762\u6bd4\u836f\u7269\u6cbb\u7597\u6709\u65481.5\u500d\u3002\u8fd0\u52a8\u53ef\u4ee5\u5c06\u4f60\u7684\u6ce8\u610f\u529b\u4ece\u7eb7\u4e71\u7684\u601d\u7eea\u4e2d\u8f6c\u79fb\u5f00\uff0c\u5c06\u610f\u8bc6\u5f15\u5bfc\u5230\u547c\u5438\u548c\u808c\u8089\u8fd0\u52a8\u7b49\u8eab\u4f53\u611f\u89c9\u4e0a\uff0c\u4ece\u800c\u63d0\u5347\u6b63\u5ff5\u3002&nbsp;<\/p>\n\n\n\n<p>\u745c\u4f3d\u548c\u6563\u6b65\u53ef\u4ee5\u8ba9\u4f60\u653e\u677e\uff0c\u9ad8\u5f3a\u5ea6\u7684\u953b\u70bc\u5219\u6709\u52a9\u4e8e\u7f13\u89e3\u7d27\u5f20\u60c5\u7eea\u3002\u6162\u8dd1\u3001\u8df3\u821e\u6216\u6df1\u5ea6\u4f38\u5c55\u8fd0\u52a8\u6709\u52a9\u4e8e\u6253\u65ad\u7126\u8651\u7684\u601d\u7eea\u3002\u4e13\u6ce8\u4e8e\u8fd0\u52a8\u548c\u65e5\u5e38\u953b\u70bc\uff0c\u53ef\u4ee5\u5c06\u6ce8\u610f\u529b\u4ece\u7126\u8651\u7684\u601d\u7eea\u4e2d\u8f6c\u79fb\u5f00\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3.\u51cf\u8f7b\u538b\u529b<\/h3>\n\n\n\n<p>\u8fd0\u52a8\u662f\u5929\u7136\u7684\u538b\u529b\u7f13\u89e3\u5242\u3002\u5b83\u80fd\u964d\u4f4e\u76ae\u8d28\u9187\uff08\u4f53\u5185\u4e3b\u8981\u7684\u538b\u529b\u8377\u5c14\u8499\uff09\u7684\u6c34\u5e73\uff0c\u8ba9\u4f60\u611f\u5230\u8f7b\u677e\u81ea\u5728\u3002\u4f53\u529b\u6d3b\u52a8\u80fd\u523a\u6fc0\u526f\u4ea4\u611f\u795e\u7ecf\u7cfb\u7edf\uff0c\u964d\u4f4e\u5fc3\u7387\uff0c\u4fc3\u8fdb\u653e\u677e\u3002\u8fd9\u79cd\u53d8\u5316\u4f1a\u964d\u4f4e\u8840\u6db2\u4e2d\u7684\u76ae\u8d28\u9187\u6c34\u5e73\u3002<\/p>\n\n\n\n<p>\u8eab\u4f53\u6d3b\u52a8\u4f1a\u4fc3\u8fdb\u5185\u5561\u80bd\u7684\u5206\u6ccc\uff0c\u8fd9\u79cd\u6fc0\u7d20\u88ab\u79f0\u4e3a\u201c\u611f\u89c9\u826f\u597d\u201d\u6fc0\u7d20\u3002\u8fd9\u4e9b\u5316\u5b66\u7269\u8d28\u5c31\u50cf\u5929\u7136\u7684\u6b62\u75db\u836f\u548c\u60c5\u7eea\u63d0\u5347\u5242\uff0c\u53ef\u4ee5\u62b5\u6d88\u76ae\u8d28\u9187\u7684\u5f71\u54cd\uff0c\u4fc3\u8fdb\u653e\u677e\u3002\u5f53\u4f60\u4e13\u6ce8\u4e8e\u8eab\u4f53\u6d3b\u52a8\u65f6\uff0c\u4f60\u7684\u7cbe\u795e\u4f1a\u4ece\u65e5\u5e38\u7684\u70e6\u607c\u4e2d\u5f97\u5230\u653e\u677e\uff0c\u8fd9\u4f1a\u8ba9\u4f60\u611f\u89c9\u66f4\u52a0\u8e0f\u5b9e\uff0c\u638c\u63a7\u4e00\u5207\u3002<\/p>\n\n\n<section\n        class=\"section-cta gutenberg-block  is-round\" \n        style=\"background-color: #e8f2ee;        --cta-padding-top-desktop: 47px;        --cta-padding-top-tablet: 47px;        --cta-padding-top-mobile: 30px;        --cta-padding-bottom-desktop: 47px;        --cta-padding-bottom-tablet: 47px;        --cta-padding-bottom-mobile: 30px;        --cta-padding-sides-desktop: 20px;        --cta-padding-sides-tablet: 20px;        --cta-padding-sides-mobile: 20px;\">\n    <div class=\"sk-container section-cta__container\">\n        <div class=\"section-cta__wrapper sm\">\n                            <div class=\"section-cta__body is-layout-sm\">\n                                            <h2 class=\"section-cta__title sk-text--h4\">\u533b\u836f\u7bb1\u66f4\u5b89\u5168\u7684\u670d\u836f\u65b9\u5f0f<\/h2>\n                                                        <\/div>\n                        \n                                        <a href=\"https:\/\/medbox.com\/zh\/what-is-medbox\/\" class=\"section-cta__btn sk-btn sk-btn--primary\" target=\"_self\"\n    \n     title=\"\u5728\u7ebf\u6ce8\u518c\" >\n\n          <span class=\"wrapp-title-link\">\u5728\u7ebf\u6ce8\u518c<\/span>\n    \n    \n    \n      <\/a>\n\n                    <\/div>\n    <\/div>\n    <\/section>\n\n\n\n<h3 class=\"wp-block-heading\">4.\u589e\u5f3a\u8bb0\u5fc6\u529b<\/h3>\n\n\n\n<p>\u5f53\u4f60\u953b\u70bc\u8eab\u4f53\u65f6\uff0c\u66f4\u591a\u7684\u8840\u6db2\u4f1a\u6d41\u5411\u4f60\u7684\u5927\u8111\uff0c\u8fd9\u4f1a\u63d0\u9ad8\u4f60\u7684\u8ba4\u77e5\u529f\u80fd\u548c\u8bb0\u5fc6\u529b\u3002 <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4508129\/\">\u7814\u7a76<\/a> \u7814\u7a76\u663e\u793a\uff0c\u6709\u6c27\u8fd0\u52a8\u53ef\u4ee5\u6269\u5927\u63a7\u5236\u5b66\u4e60\u548c\u8bb0\u5fc6\u529f\u80fd\u7684\u6d77\u9a6c\u4f53\u3002\u00a0<\/p>\n\n\n\n<p>\u4f53\u80b2\u953b\u70bc\u8fd8\u4f1a\u89e6\u53d1\u8111\u6e90\u6027\u795e\u7ecf\u8425\u517b\u56e0\u5b50 (BDNF) \u7684\u91ca\u653e\uff0c\u8fd9\u662f\u4e00\u79cd\u4fc3\u8fdb\u8111\u7ec6\u80de\u751f\u957f\u548c\u8fde\u63a5\u7684\u86cb\u767d\u8d28\u3002\u00a0<\/p>\n\n\n\n<p>\u53c2\u52a0\u6668\u8dd1\u6216\u821e\u8e48\u8bfe\u7b49\u4f53\u80b2\u6d3b\u52a8\u6709\u52a9\u4e8e\u4fdd\u6301\u5934\u8111\u6e05\u6670\uff0c\u51cf\u5c11\u8111\u96fe\u3002\u5b83\u8fd8\u53ef\u80fd\u964d\u4f4e\u8001\u5e74\u4eba\u8ba4\u77e5\u80fd\u529b\u4e0b\u964d\u7684\u53ef\u80fd\u6027\u3002\u96c6\u4f53\u953b\u70bc\u548c\u5065\u8eab\u8bfe\u7a0b\u4e5f\u80fd\u63d0\u4f9b\u793e\u4ea4\u652f\u6301\uff0c\u4fc3\u8fdb\u4e92\u52a8\uff0c\u4ece\u800c\u8fdb\u4e00\u6b65\u9884\u9632\u8bb0\u5fc6\u529b\u51cf\u9000\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u6cbb\u7597\u591a\u52a8\u75c7\u75c7\u72b6<\/h3>\n\n\n\n<p>\u8fd0\u52a8\u662f\u63a7\u5236\u591a\u52a8\u75c7\u75c7\u72b6\u7684\u6709\u6548\u81ea\u7136\u65b9\u6cd5\u3002\u4f53\u529b\u6d3b\u52a8\u80fd\u523a\u6fc0\u591a\u5df4\u80fa\u3001\u53bb\u7532\u80be\u4e0a\u817a\u7d20\u548c\u8840\u6e05\u7d20\u7684\u5206\u6ccc\u3002\u8fd9\u4e9b\u795e\u7ecf\u9012\u8d28\u5bf9\u4e8e\u4fdd\u6301\u6ce8\u610f\u529b\u3001\u52a8\u529b\u548c\u51b2\u52a8\u63a7\u5236\u81f3\u5173\u91cd\u8981\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/journals.lww.com\/acsm-msse\/fulltext\/2015\/01000\/dose_response_relation_between_exercise_duration.21.aspx\">\u7814\u7a76<\/a> \u7814\u7a76\u663e\u793a\uff0c20\u5206\u949f\u7684\u4e2d\u7b49\u5f3a\u5ea6\u8fd0\u52a8\u53ef\u663e\u8457\u63d0\u9ad8\u5404\u5e74\u9f84\u6bb5\u591a\u52a8\u75c7\u60a3\u8005\u7684\u6ce8\u610f\u529b\uff0c\u5e76\u51cf\u5c11\u591a\u52a8\u75c7\u3002\u60a8\u53ef\u4ee5\u5c1d\u8bd5\u4e00\u4e9b\u7b80\u5355\u7684\u6d3b\u52a8\uff0c\u4f8b\u5982\u8dd1\u6b65\u3001\u9a91\u81ea\u884c\u8f66\u548c\u6e38\u6cf3\u3002\u8fd9\u4e9b\u8fd0\u52a8\u8fd8\u80fd\u5e2e\u52a9\u591a\u52a8\u75c7\u513f\u7ae5\u758f\u5bfc\u8fc7\u5269\u7684\u7cbe\u529b\uff0c\u66f4\u597d\u5730\u4f11\u606f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. \u4fc3\u8fdb\u521b\u4f24\u540e\u5e94\u6fc0\u969c\u788d (PTSD) \u548c\u521b\u4f24\u7684\u6062\u590d<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full\">\n\n                                \n    \n  <picture>\n    <source type=\"image\/webp\" sizes=\"100vw\" srcset=\"https:\/\/medbox.com\/wp-content\/uploads\/2025\/03\/exercise-outdoors-100x0-c-default.webp 100w, https:\/\/medbox.com\/wp-content\/uploads\/2025\/03\/exercise-outdoors-200x0-c-default.webp 200w, https:\/\/medbox.com\/wp-content\/uploads\/2025\/03\/exercise-outdoors-400x0-c-default.webp 400w, https:\/\/medbox.com\/wp-content\/uploads\/2025\/03\/exercise-outdoors.webp 420w\">\n    <source type=\"image\/jpeg\" sizes=\"100vw\" srcset=\"https:\/\/medbox.com\/wp-content\/uploads\/2025\/03\/exercise-outdoors-100x0-c-default.jpg 100w, https:\/\/medbox.com\/wp-content\/uploads\/2025\/03\/exercise-outdoors-200x0-c-default.jpg 200w, https:\/\/medbox.com\/wp-content\/uploads\/2025\/03\/exercise-outdoors-400x0-c-default.jpg 400w, https:\/\/medbox.com\/wp-content\/uploads\/2025\/03\/exercise-outdoors.jpg 420w\">\n    <img class=\"\" width=\"420\" height=\"280\" alt=\"Senior women training with fitness coach at park\" src=\"https:\/\/medbox.com\/wp-content\/uploads\/2025\/03\/exercise-outdoors.jpg\" loading=\"lazy\">\n  <\/picture>\n\n<\/figure>\n<\/div>\n\n\n<p>\u521b\u4f24\u540e\u5e94\u6fc0\u969c\u788d (PTSD) \u4f1a\u8ba9\u65e5\u5e38\u751f\u6d3b\u53d8\u5f97\u96be\u4ee5\u9884\u6d4b\u3002\u89c4\u5f8b\u7684\u953b\u70bc\u80fd\u5e26\u6765\u7a33\u5b9a\u6027\u3001\u63a7\u5236\u529b\u548c\u6210\u5c31\u611f\u3002\u4f53\u529b\u6d3b\u52a8\u662f\u6cbb\u7597\u521b\u4f24\u540e\u5e94\u6fc0\u969c\u788d\u548c\u521b\u4f24\u7684\u5173\u952e\u56e0\u7d20\uff0c\u56e0\u4e3a\u5b83\u6709\u52a9\u4e8e\u91ca\u653e\u5185\u5561\u80bd\u5e76\u7a33\u5b9a\u795e\u7ecf\u7cfb\u7edf\u3002\u81ea\u4e3b\u795e\u7ecf\u7cfb\u7edf\u6709\u4e24\u4e2a\u5206\u652f\uff1a&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4ea4\u611f\u795e\u7ecf\u7cfb\u7edf (SNS) \u542f\u52a8\u6218\u6597\u6216\u9003\u8dd1\u53cd\u5e94\u00a0<\/li>\n\n\n\n<li>\u526f\u4ea4\u611f\u795e\u7ecf\u7cfb\u7edf (PNS) \u7ba1\u7406\u653e\u677e\u548c\u6062\u590d\u3002\u00a0<\/li>\n<\/ul>\n\n\n\n<p>\u521b\u4f24\u4f1a\u4f7f\u4ea4\u611f\u795e\u7ecf\u7cfb\u7edf\uff08SNS\uff09\u8fc7\u5ea6\u6d3b\u8dc3\uff0c\u5bfc\u81f4\u6301\u7eed\u7684\u538b\u529b\u548c\u8fc7\u5ea6\u8b66\u89c9\u3002\u4f46\u8fdb\u884c\u6709\u8282\u594f\u7684\u91cd\u590d\u6027\u8fd0\u52a8\uff0c\u4f8b\u5982\u8dd1\u6b65\u3001\u6e38\u6cf3\u6216\u6563\u6b65\uff0c\u4f1a\u523a\u6fc0\u526f\u4ea4\u611f\u795e\u7ecf\u7cfb\u7edf\u3002\u8fd9\u4e2a\u8fc7\u7a0b\u4f1a\u964d\u4f4e\u5fc3\u7387\u548c\u8840\u538b\uff0c\u4f7f\u8eab\u4f53\u968f\u7740\u65f6\u95f4\u7684\u63a8\u79fb\u6062\u590d\u5e73\u9759\u72b6\u6001\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7.\u6539\u5584\u60c5\u7eea<\/h3>\n\n\n\n<p>\u5728\u4f53\u80b2\u953b\u70bc\u8fc7\u7a0b\u4e2d\uff0c\u4f60\u7684\u8eab\u4f53\u4f1a\u4ea7\u751f\u5185\u5561\u80bd\uff0c\u8fd9\u79cd\u7269\u8d28\u53ef\u4ee5\u81ea\u7136\u5730\u51cf\u8f7b\u75bc\u75db\uff0c\u589e\u5f3a\u6109\u60a6\u611f\u3002\u5185\u5561\u80bd\u4f1a\u4e0e\u5927\u8111\u4e2d\u7684\u963f\u7247\u7c7b\u53d7\u4f53\u7ed3\u5408\uff0c\u4ea7\u751f\u4e00\u79cd\u88ab\u79f0\u4e3a\u201c\u8dd1\u6b65\u9ad8\u6f6e\u201d\u7684\u6b23\u5feb\u611f\u3002\u00a0<\/p>\n\n\n\n<p>\u8fd9\u79cd\u611f\u89c9\u4f1a\u5e26\u6765\u77ed\u6682\u7684\u6ee1\u8db3\u611f\u548c\u5fc3\u7406\u5065\u5eb7\uff0c\u663e\u8457\u63d0\u5347\u4f60\u7684\u6574\u4f53\u60c5\u7eea\u3002\u953b\u70bc\u540e\uff0c\u5185\u5561\u80bd\u6b63\u662f\u8ba9\u4f60\u611f\u89c9\u66f4\u5feb\u4e50\u7684\u539f\u56e0\u3002&nbsp;<\/p>\n\n\n\n<p>\u8fd0\u52a8\u65f6\uff0c\u8eab\u4f53\u8fd8\u4f1a\u91ca\u653e\u591a\u5df4\u80fa\u548c\u8840\u6e05\u7d20\u3002\u8fd9\u4e9b\u795e\u7ecf\u9012\u8d28\u5bf9\u60c5\u7eea\u8c03\u8282\u81f3\u5173\u91cd\u8981\u3002\u591a\u5df4\u80fa\u80fd\u6fc0\u53d1\u52a8\u529b\u548c\u6109\u60a6\u611f\uff0c\u5e76\u5e26\u6765\u6ee1\u8db3\u611f\u3002\u800c\u8840\u6e05\u7d20\u5219\u80fd\u8c03\u8282\u60c5\u7eea\u548c\u98df\u6b32\uff0c\u5e2e\u52a9\u4f60 <a href=\"https:\/\/medbox.com\/zh\/how-to-get-better-sleep-practical-tips-for-seniors\/\">\u83b7\u5f97\u66f4\u597d\u7684\u7761\u7720<\/a>.<\/p>\n\n\n<section\n        class=\"section-cta gutenberg-block  is-round\" \n        style=\"background-color: #e8f2ee;        --cta-padding-top-desktop: 47px;        --cta-padding-top-tablet: 47px;        --cta-padding-top-mobile: 30px;        --cta-padding-bottom-desktop: 47px;        --cta-padding-bottom-tablet: 47px;        --cta-padding-bottom-mobile: 30px;        --cta-padding-sides-desktop: 20px;        --cta-padding-sides-tablet: 20px;        --cta-padding-sides-mobile: 20px;\">\n    <div class=\"sk-container section-cta__container\">\n        <div class=\"section-cta__wrapper sm\">\n                            <div class=\"section-cta__body is-layout-sm\">\n                                            <h2 class=\"section-cta__title sk-text--h4\">\u60a8\u7684\u5904\u65b9\u5206\u7c7b\u548c\u4ea4\u4ed8<\/h2>\n                                                        <\/div>\n                        \n                                        <a href=\"https:\/\/medbox.com\/zh\/what-is-medbox\/\" class=\"section-cta__btn sk-btn sk-btn--primary\" target=\"_self\"\n    \n     title=\"\u4e86\u89e3\u66f4\u591a\" >\n\n          <span class=\"wrapp-title-link\">\u4e86\u89e3\u66f4\u591a<\/span>\n    \n    \n    \n      <\/a>\n\n                    <\/div>\n    <\/div>\n    <\/section>\n\n\n\n<h3 class=\"wp-block-heading\">8. \u63d0\u5347\u81ea\u5c0a<\/h3>\n\n\n\n<p>\u953b\u70bc\u4e0d\u4ec5\u4ec5\u80fd\u6539\u5584\u5916\u8868\uff0c\u8fd8\u80fd\u63d0\u5347\u4f60\u7684\u5185\u5728\u5065\u5eb7\u3002\u575a\u6301\u953b\u70bc\uff0c\u80fd\u589e\u5f3a\u81ea\u4fe1\u3001\u529b\u91cf\u548c\u8010\u529b\uff0c\u5e76\u62e5\u6709\u66f4\u5065\u5eb7\u7684\u6574\u4f53\u5065\u5eb7\u72b6\u51b5\u3002&nbsp;<\/p>\n\n\n\n<p>\u6839\u636e <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7264390\/\">\u5fc3\u7406\u5b66\u7814\u7a76<\/a>\uff0c\u4fdd\u6301\u89c4\u5f8b\u953b\u70bc\u4e60\u60ef\u7684\u53c2\u4e0e\u8005\u8868\u793a\uff0c\u65e0\u8bba\u4f53\u91cd\u5982\u4f55\u53d8\u5316\uff0c\u4ed6\u4eec\u7684\u81ea\u5c0a\u5fc3\u548c\u5bf9\u8eab\u4f53\u5f62\u8c61\u7684\u6ee1\u610f\u5ea6\u90fd\u6709\u6240\u63d0\u9ad8\u3002<\/p>\n\n\n\n<p>\u5b8c\u6210\u4e00\u6b21\u953b\u70bc\u4f1a\u5e26\u6765\u6210\u5c31\u611f\uff0c\u4ece\u800c\u589e\u5f3a\u79ef\u6781\u7684\u81ea\u6211\u5f62\u8c61\u3002\u901a\u8fc7\u953b\u70bc\uff0c\u4f60\u53ef\u4ee5\u57f9\u517b\u81ea\u5f8b\u6027\u5e76\u8bbe\u5b9a\u76ee\u6807\uff0c\u4ece\u800c\u589e\u5f3a\u5bf9\u4e2a\u4eba\u751f\u6d3b\u7684\u638c\u63a7\u611f\u3002\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">9. \u9f13\u52b1\u6b63\u5ff5\u548c\u63d0\u9ad8\u610f\u8bc6<\/h3>\n\n\n\n<p>\u6d3b\u52a8\u5982 <a href=\"https:\/\/medbox.com\/zh\/yoga-for-seniors-a-guide-to-getting-started\/\">\u745c\u4f3d<\/a>, <a href=\"https:\/\/medbox.com\/zh\/tai-chi-for-seniors-enhancing-well-being-through-mindful-movement\/\">\u592a\u6781\u62f3<\/a>\u8dd1\u6b65\u9700\u8981\u4e13\u6ce8\u548c\u4e13\u6ce8\u529b\uff0c\u4ece\u800c\u51cf\u5c11\u8fc7\u5ea6\u601d\u8003\uff0c\u63d0\u5347\u6b63\u5ff5\u3002\u8bb8\u591a\u8fd0\u52a8\u5f62\u5f0f\u90fd\u878d\u5165\u5e76\u4fc3\u8fdb\u547c\u5438\u7ec3\u4e60\uff0c\u8fd9\u6709\u52a9\u4e8e\u8c03\u8282\u795e\u7ecf\u7cfb\u7edf\u5e76\u4fc3\u8fdb\u5e73\u9759\u3002\u6563\u6b65\u3001\u8dd1\u6b65\u3001\u9a91\u81ea\u884c\u8f66\u548c\u5212\u8239\u7b49\u6709\u8282\u594f\u7684\u8fd0\u52a8\u53ef\u4ee5\u8425\u9020\u4e00\u79cd\u5fc3\u6d41\u72b6\u6001\uff0c\u7c7b\u4f3c\u4e8e\u51a5\u60f3\uff0c\u4f7f\u601d\u7eea\u5e73\u9759\uff0c\u6ce8\u610f\u529b\u66f4\u52a0\u96c6\u4e2d\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7ed3\u8bba\u00a0<\/h2>\n\n\n\n<p>\u5927\u91cf\u7814\u7a76\u8868\u660e\uff0c\u8fd0\u52a8\u5bf9\u5fc3\u7406\u5065\u5eb7\u6709\u8bf8\u591a\u76ca\u5904\uff0c\u5305\u62ec\u7f13\u89e3\u538b\u529b\u548c\u7126\u8651\uff0c\u6539\u5584\u60c5\u7eea\u3001\u8bb0\u5fc6\u529b\u548c\u81ea\u5c0a\u3002\u6700\u68d2\u7684\u662f\uff0c\u8fd0\u52a8\u4e0d\u5fc5\u592a\u5267\u70c8\u3002\u4f60\u53ef\u4ee5\u4ece\u77ed\u8ddd\u79bb\u6563\u6b65\u6216\u745c\u4f3d\u4f38\u5c55\u8fd0\u52a8\u5f00\u59cb\uff0c\u9010\u6e10\u8fc7\u6e21\u5230\u66f4\u9ad8\u5f3a\u5ea6\u7684\u953b\u70bc\u3002<\/p>\n<div class=\"acf-fields-container\" data-post-id=\"15350\" data-canto-acf=\"true\"><\/div><style>\r\n        .acf-fields-container {\r\n            margin: 2em 0;\r\n            width: 100%;\r\n            clear: both;\r\n        }\r\n        .acf-field-image {\r\n            margin: 1.5em 0;\r\n            position: relative;\r\n        }\r\n        .acf-field-label {\r\n            margin-bottom: 1em;\r\n        }\r\n        .acf-image {\r\n            max-width: 100%;\r\n            height: auto;\r\n            display: block;\r\n            margin: 1em 0;\r\n        }\r\n    <\/style>","protected":false},"excerpt":{"rendered":"<p>\u4f60\u662f\u5426\u611f\u5230\u538b\u529b\u91cd\u91cd\u3001\u7126\u8651\u4e0d\u5b89\u6216\u7cbe\u795e\u75b2\u60eb\uff1f\u8fd0\u52a8\u6216\u8bb8\u80fd\u5e2e\u4f60\u627e\u5230\u89e3\u51b3\u65b9\u6848\u3002\u4f46\u4f60\u53ef\u80fd\u4f1a\u60f3\uff1a\u201c\u8fd0\u52a8\u548c\u7cbe\u795e\u66f4\u5f3a\u5927\u4e4b\u95f4\u6709\u4ec0\u4e48\u8054\u7cfb\uff1f\u201d\u00a0<br \/>\n\u4e8b\u5b9e\u8bc1\u660e\uff0c\u4f53\u529b\u6d3b\u52a8\u7684\u6548\u679c\u4e0d\u4ec5\u9650\u4e8e\u589e\u5f3a\u808c\u8089\uff0c\u5b83\u8fd8\u80fd\u91cd\u5851\u4f60\u7684\u5927\u8111\uff0c\u5e2e\u52a9\u4f60\u62b5\u6297\u6291\u90c1\uff0c\u6539\u5584\u4f60\u7684\u60c5\u7eea\u3002<\/p>","protected":false},"author":16,"featured_media":15352,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[11],"tags":[24,32,105,140,200,219,232,233,234],"class_list":["post-15350","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health","tag-exercise","tag-mental-health","tag-depression","tag-sports","tag-stress","tag-mindfulness","tag-anxiety","tag-adhd","tag-ptsd"],"acf":[],"canto_acf_fields":"<div class=\"acf-fields-container\" data-post-id=\"15350\" data-canto-acf=\"true\"><\/div><style>\r\n        .acf-fields-container {\r\n            margin: 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In this article, we discuss 9 mental health benefits of exercise in detail.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/medbox.com\/zh\/9-mental-health-benefits-of-exercise\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9 Mental Health Benefits of Exercise\" \/>\n<meta property=\"og:description\" content=\"Exercise can lead to many mental health benefits. 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