{"id":15319,"date":"2025-02-26T22:00:57","date_gmt":"2025-02-26T22:00:57","guid":{"rendered":"https:\/\/medbox.com\/?p=15319"},"modified":"2025-04-02T20:56:26","modified_gmt":"2025-04-02T20:56:26","slug":"how-to-get-better-sleep-practical-tips-for-seniors","status":"publish","type":"post","link":"https:\/\/medbox.com\/zh\/how-to-get-better-sleep-practical-tips-for-seniors\/","title":{"rendered":"\u5982\u4f55\u83b7\u5f97\u66f4\u597d\u7684\u7761\u7720\u8001\u5e74\u4eba\u5b9e\u7528\u5c0f\u8d34\u58eb"},"content":{"rendered":"<p>\u968f\u7740\u5e74\u9f84\u7684\u589e\u957f\uff0c\u83b7\u5f97\u9ad8\u8d28\u91cf\u7684\u7761\u7720\u53d8\u5f97\u8d8a\u6765\u8d8a\u56f0\u96be\u3002\u5982\u679c\u60a8\u6b63\u5728\u7ecf\u5386\u7761\u7720\u4e60\u60ef\u6539\u53d8\u3001\u538b\u529b\u76f8\u5173\u7684\u4e0d\u9002\u6216\u5931\u7720\uff0c\u60a8\u5e76\u4e0d\u5b64\u5355\u3002\u5e78\u8fd0\u7684\u662f\uff0c\u60a8\u53ef\u4ee5\u7a0d\u5fae\u8c03\u6574\u4e00\u4e0b\u65e5\u5e38\u4e60\u60ef\uff0c\u4ece\u800c\u5f00\u59cb\u83b7\u5f97\u66f4\u597d\u7684\u7761\u7720\u3002\u5728\u672c\u6587\u4e2d\uff0c\u6211\u4eec\u5c06\u4e3a\u8001\u5e74\u4eba\u63d0\u4f9b\u4e00\u4e9b\u5b9e\u7528\u6280\u5de7\uff0c\u5e2e\u52a9\u4ed6\u4eec\u83b7\u5f97\u66f4\u597d\u7684\u7761\u7720\u3002\u00a0<\/p>\n\n\n<section\n        class=\"section-cta gutenberg-block  is-round\" \n        style=\"background-color: #e8f2ee;        --cta-padding-top-desktop: 47px;        --cta-padding-top-tablet: 47px;        --cta-padding-top-mobile: 30px;        --cta-padding-bottom-desktop: 47px;        --cta-padding-bottom-tablet: 47px;        --cta-padding-bottom-mobile: 30px;        --cta-padding-sides-desktop: 20px;        --cta-padding-sides-tablet: 20px;        --cta-padding-sides-mobile: 20px;\">\n    <div class=\"sk-container section-cta__container\">\n        <div class=\"section-cta__wrapper sm\">\n                            <div class=\"section-cta__body is-layout-sm\">\n                                            <h2 class=\"section-cta__title sk-text--h4\">\u6211\u4eec\u7684\u836f\u623f\u9884\u5148\u5206\u7c7b\u5e76\u5305\u88c5\u60a8\u7684\u836f\u4e38<\/h2>\n                                                        <\/div>\n                        \n                                        <a href=\"https:\/\/medbox.com\/zh\/what-is-medbox\/\" class=\"section-cta__btn sk-btn sk-btn--primary\" target=\"_self\"\n    \n     title=\"\u5f00\u59cb\" >\n\n          <span class=\"wrapp-title-link\">\u5f00\u59cb<\/span>\n    \n    \n    \n      <\/a>\n\n                    <\/div>\n    <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">9\u79cd\u6539\u5584\u7761\u7720\u7684\u65b9\u6cd5<\/h2>\n\n\n\n<p>\u8fd9\u4e9b\u7b80\u5355\u7684\u751f\u6d3b\u65b9\u5f0f\u7684\u6539\u53d8\u53ef\u4ee5\u5e2e\u52a9\u60a8\u5373\u4f7f\u5728\u8001\u5e74\u4e5f\u80fd\u7761\u5f97\u66f4\u597d\uff1a&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u575a\u6301\u89c4\u5f8b\u7684\u7761\u7720\u65f6\u95f4<\/h3>\n\n\n\n<p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7423117\/\">\u7814\u7a76<\/a> \u7814\u7a76\u8868\u660e\uff0c\u6bcf\u5929\u56fa\u5b9a\u7684\u5c31\u5bdd\u548c\u8d77\u5e8a\u65f6\u95f4\u6709\u52a9\u4e8e\u8c03\u8282\u8eab\u4f53\u7684\u751f\u7269\u949f\uff0c\u8ba9\u4f60\u62e5\u6709\u89c4\u5f8b\u7684\u7761\u7720\u6a21\u5f0f\u3002\u575a\u6301\u89c4\u5f8b\u7684\u4f5c\u606f\u53ef\u4ee5\u8bad\u7ec3\u4f60\u7684\u8eab\u4f53\u8bc6\u522b\u7761\u7720\u4fe1\u53f7\uff0c\u4ece\u800c\u5e2e\u52a9\u4f60\u66f4\u5feb\u3001\u66f4\u957f\u65f6\u95f4\u5730\u5165\u7761\u3002\u00a0<\/p>\n\n\n\n<p>\u5373\u4f7f\u5728\u5468\u672b\u4e5f\u8981\u4fdd\u6301\u89c4\u5f8b\u7684\u4f5c\u606f\uff0c\u4ee5\u514d\u6270\u4e71\u8eab\u4f53\u7684\u81ea\u7136\u8282\u5f8b\u3002\u8c03\u6574\u4f5c\u606f\u65f6\u95f4\u65f6\uff0c\u5e94\u4ee515\u5206\u949f\u4e3a\u589e\u91cf\uff0c\u5faa\u5e8f\u6e10\u8fdb\u5730\u8fdb\u884c\u3002\u540c\u65f6\uff0c\u52a1\u5fc5\u4f18\u5316\u7761\u7720\u73af\u5883\uff0c\u5305\u62ec\u4fdd\u6301\u5367\u5ba4\u5149\u7ebf\u660f\u6697\u3001\u5b89\u9759\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u517b\u6210\u8f7b\u677e\u7684\u7761\u524d\u4e60\u60ef<\/h3>\n\n\n\n<p>\u8212\u7f13\u7684\u7761\u524d\u4e60\u60ef\u4f1a\u544a\u8bc9\u4f60\u7684\u8eab\u4f53\u8be5\u653e\u677e\u5e76\u51c6\u5907\u5165\u7761\u4e86\u3002\u4f60\u53ef\u4ee5\u5c1d\u8bd5\u8bfb\u4e66\u3001\u6362\u4e0a\u8212\u9002\u7684\u7761\u8863\u6216\u6ce1\u4e2a\u70ed\u6c34\u6fa1\u6765\u8212\u7f13\u8eab\u5fc3\u3002\u5237\u7259\u548c\u6d17\u8138\u4e5f\u80fd\u8d77\u5230\u540c\u6837\u7684\u4f5c\u7528\u3002\u4fdd\u6301\u623f\u95f4\u6e29\u5ea6\u9002\u5b9c\u3002<\/p>\n\n\n\n<p>\u9009\u62e9\u7761\u524d\u4e60\u60ef\u65f6\uff0c\u8bf7\u907f\u514d\u523a\u6fc0\u6027\u6d3b\u52a8\uff0c\u4f8b\u5982\u770b\u7535\u89c6\u3001\u4f7f\u7528\u624b\u673a\u6216 iPad\uff08\u5982\u679c\u60a8\u5fc5\u987b\u4f7f\u7528\u7535\u5b50\u8bbe\u5907\uff0c\u8bf7\u8003\u8651\u4f7f\u7528\u84dd\u5149\u6ee4\u5149\u8bbe\u7f6e\uff09\u3002\u6b64\u5916\uff0c\u8bf7\u907f\u514d\u6fc0\u70c8\u7684\u5bf9\u8bdd\u6216\u5267\u70c8\u8fd0\u52a8\u3002\u8fd9\u4e9b\u6d3b\u52a8\u53ef\u80fd\u4f1a\u9002\u5f97\u5176\u53cd\u3002\u60a8\u7684\u7761\u524d\u4e60\u60ef\u8d8a\u6709\u89c4\u5f8b\uff0c\u5c31\u8d8a\u5bb9\u6613\u8fdb\u5165\u5b89\u7a33\u7684\u7761\u7720\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u9650\u5236\u767d\u5929\u5c0f\u7761<\/h3>\n\n\n\n<p>\u767d\u5929\u5c0f\u7761\u53ef\u4ee5\u8ba9\u4eba\u7cbe\u795e\u7115\u53d1\uff0c\u4f46\u5982\u679c\u7761\u5f97\u592a\u591a\uff0c\u53ef\u80fd\u4f1a\u6270\u4e71\u665a\u4e0a\u7684\u7761\u7720\u6a21\u5f0f\u3002&nbsp;<\/p>\n\n\n\n<p>\u5982\u679c\u60a8\u9700\u8981\u5c0f\u7761\uff0c\u8bf7\u5728\u767d\u5929\u65e9\u4e9b\u65f6\u5019\u5c0f\u7761\u7ea630\u5206\u949f\uff0c\u4ee5\u514d\u5e72\u6270\u60a8\u7684\u591c\u95f4\u7761\u7720\u5b89\u6392\u3002\u77ed\u6682\u7684\u5c0f\u7761\u53ef\u4ee5\u7acb\u5373\u63d0\u5347\u7cbe\u529b\uff0c\u5e76\u9632\u6b62\u5348\u7761\u540e\u660f\u660f\u6c89\u6c89\u3002\u5982\u679c\u60a8\u5728\u767d\u5929\u665a\u4e9b\u65f6\u5019\u611f\u5230\u60f3\u5c0f\u7761\uff0c\u53ef\u4ee5\u8003\u8651\u5176\u4ed6\u9009\u62e9\uff0c\u4f8b\u5982\u5b89\u9759\u5730\u653e\u677e\uff0c\u800c\u4e0d\u662f\u771f\u6b63\u7761\u89c9\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u51cf\u5c11\u7761\u524d\u770b\u5c4f\u5e55\u7684\u65f6\u95f4<\/h3>\n\n\n\n<p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9424753\/\">\u7814\u7a76<\/a> \u7814\u7a76\u663e\u793a\uff0c\u7535\u5b50\u8bbe\u5907\u53d1\u51fa\u7684\u84dd\u5149\u53ef\u80fd\u4f1a\u5f71\u54cd\u4f60\u7684\u663c\u591c\u8282\u5f8b\uff0c\u5bfc\u81f4\u7761\u7720\u8d28\u91cf\u4e0d\u4f73\u3002\u591c\u95f4\u66b4\u9732\u5728\u624b\u673a\u3001\u5e73\u677f\u7535\u8111\u548c\u7535\u89c6\u7684\u5149\u7ebf\u4e0b\u4f1a\u963b\u788d\u892a\u9ed1\u6fc0\u7d20\u7684\u5206\u6ccc\uff0c\u800c\u892a\u9ed1\u6fc0\u7d20\u662f\u4e00\u79cd\u6709\u52a9\u4e8e\u63a7\u5236\u7761\u7720\u6a21\u5f0f\u7684\u6fc0\u7d20\u3002<\/p>\n\n\n\n<p>\u7761\u524d\u4e00\u5c0f\u65f6\u51cf\u5c11\u5c4f\u5e55\u4f7f\u7528\u65f6\u95f4\uff0c\u505a\u4e00\u4e9b\u4e0d\u6d89\u53ca\u7535\u5b50\u5149\u7ebf\u7684\u4e8b\u60c5\u3002\u4f60\u53ef\u4ee5\u8bfb\u4e66\u6216\u542c\u97f3\u4e50\u3002\u4f46\u5982\u679c\u5fc5\u987b\u5728\u665a\u4e0a\u4f7f\u7528\u7535\u5b50\u8bbe\u5907\uff0c\u8bf7\u4f7f\u7528\u84dd\u5149\u8fc7\u6ee4\u5668\u6216\u591c\u95f4\u6a21\u5f0f\u8bbe\u7f6e\u6765\u51cf\u8f7b\u5176\u5bf9\u7761\u7720\u5468\u671f\u7684\u5f71\u54cd\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5.\u4fdd\u6301\u5367\u5ba4\u51c9\u723d\u3001\u9ed1\u6697\u3001\u5b89\u9759\u00a0<\/h3>\n\n\n\n<p>\u4f60\u77e5\u9053\u4e3a\u4ec0\u4e48\u5728\u9ed1\u6697\u7684\u623f\u95f4\u91cc\u6bd4\u5728\u660e\u4eae\u7684\u5730\u65b9\u66f4\u5bb9\u6613\u5165\u7761\u5417\uff1f\u8fd9\u662f\u56e0\u4e3a <a href=\"https:\/\/www.bcbsm.mibluedaily.com\/stories\/health-and-wellness\/the-benefits-of-sleeping-in-a-dark-room#:~:text=Darkness%20stimulates%20the%20pineal%20gland,between%20us%20and%20sound%20sleep.\">\u5927\u8111\u4e2d\u7684\u677e\u679c\u4f53\u4f1a\u5728\u9ed1\u6697\u4e2d\u4ea7\u751f\u892a\u9ed1\u6fc0\u7d20<\/a>\u800c\u892a\u9ed1\u6fc0\u7d20\u5219\u6709\u52a9\u4e8e\u50ac\u7720\u3002\u6240\u4ee5\uff0c\u65e0\u8bba\u4f55\u65f6\u51c6\u5907\u7761\u89c9\uff0c\u90fd\u8981\u5173\u706f\uff0c\u5e76\u7528\u906e\u5149\u7a97\u5e18\u6216\u773c\u7f69\u906e\u6321\u5ba4\u5916\u5149\u7ebf\u3002\u00a0<\/p>\n\n\n\n<p>\u60a8\u8fd8\u9700\u8981\u4fdd\u6301\u5367\u5ba4\u7684\u7406\u60f3\u6e29\u5ea6\u3002\u5927\u591a\u6570\u4e13\u5bb6\u5efa\u8bae\uff0c\u4e3a\u4e86\u83b7\u5f97\u6700\u4f73\u7761\u7720\uff0c\u5ba4\u6e29\u5e94\u4fdd\u6301\u5728 60 \u81f3 67\u00b0F \u4e4b\u95f4\u3002\u8bf7\u5c06\u7a7a\u8c03\u7cfb\u7edf\u8bbe\u7f6e\u4e3a\u8fd9\u4e2a\u6e29\u5ea6\u8303\u56f4\u3002\u5982\u679c\u6ca1\u6709\u7a7a\u8c03\uff0c\u53ef\u4ee5\u4f7f\u7528\u98ce\u6247\u3001\u51c9\u723d\u6795\u5934\u6216\u900f\u6c14\u7684\u5e8a\u4e0a\u7528\u54c1\uff0c\u8ba9\u5367\u5ba4\u611f\u89c9\u51c9\u723d\u3002\u4f7f\u7528\u8033\u585e\u6216\u767d\u566a\u97f3\u53ef\u4ee5\u6700\u5927\u7a0b\u5ea6\u5730\u51cf\u5c11\u5e72\u6270\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. \u907f\u514d\u5728\u508d\u665a\u6444\u5165\u5496\u5561\u56e0\u3001\u9152\u7cbe\u6216\u5927\u9910<\/h3>\n\n\n\n<p>\u5496\u5561\u56e0\u4f1a\u5728\u4f53\u5185\u505c\u7559\u6570\u5c0f\u65f6\uff0c\u5982\u679c\u559d\u5f97\u592a\u665a\uff0c\u4f1a\u96be\u4ee5\u5165\u7761\u3002\u4e3a\u4e86\u907f\u514d\u7761\u7720\u4e2d\u65ad\uff0c\u8bf7\u5728\u4e0b\u5348\u548c\u665a\u4e0a\u9650\u5236\u5496\u5561\u3001\u8336\u3001\u6c7d\u6c34\u548c\u5de7\u514b\u529b\u7684\u6444\u5165\u3002<\/p>\n\n\n\n<p>\u6b64\u5916\uff0c\u7761\u524d\u907f\u514d\u5403\u5927\u9910\u6216\u996e\u9152\u3002\u5927\u9910\u4f1a\u5bfc\u81f4\u80c3\u90e8\u4e0d\u9002\u548c\u80c3\u9178\u53cd\u6d41\u75c7\u72b6\uff0c\u4ece\u800c\u5f71\u54cd\u7761\u7720\uff0c\u800c\u5927\u91cf\u996e\u9152\u5219\u4f1a\u5f71\u54cd\u6df1\u5ea6\u5feb\u901f\u773c\u52a8\u7761\u7720\u3002\u665a\u4e0a\u611f\u5230\u9965\u997f\u65f6\uff0c\u53ef\u4ee5\u9009\u62e9\u4e00\u4e9b\u6e05\u6de1\u7684\u591c\u5bb5\uff0c\u4f8b\u5982\u9178\u5976\u6216\u9999\u8549\u3002\u7761\u524d\u907f\u514d\u559d\u592a\u591a\u6c34\uff0c\u4ee5\u51cf\u5c11\u591c\u95f4\u4e0a\u5395\u6240\u7684\u6b21\u6570\uff0c\u5e76\u9632\u6b62\u5f71\u54cd\u7761\u7720\u3002<\/p>\n\n\n<section\n        class=\"section-cta gutenberg-block  is-round\" \n        style=\"background-color: #e8f2ee;        --cta-padding-top-desktop: 47px;        --cta-padding-top-tablet: 47px;        --cta-padding-top-mobile: 30px;        --cta-padding-bottom-desktop: 47px;        --cta-padding-bottom-tablet: 47px;        --cta-padding-bottom-mobile: 30px;        --cta-padding-sides-desktop: 20px;        --cta-padding-sides-tablet: 20px;        --cta-padding-sides-mobile: 20px;\">\n    <div class=\"sk-container section-cta__container\">\n        <div class=\"section-cta__wrapper sm\">\n                            <div class=\"section-cta__body is-layout-sm\">\n                                            <h2 class=\"section-cta__title sk-text--h4\">\u533b\u836f\u7bb1\u66f4\u5b89\u5168\u7684\u670d\u836f\u65b9\u5f0f<\/h2>\n                                                        <\/div>\n                        \n                                        <a href=\"https:\/\/medbox.com\/zh\/what-is-medbox\/\" class=\"section-cta__btn sk-btn sk-btn--primary\" target=\"_self\"\n    \n     title=\"\u4e86\u89e3\u66f4\u591a\" >\n\n          <span class=\"wrapp-title-link\">\u4e86\u89e3\u66f4\u591a<\/span>\n    \n    \n    \n      <\/a>\n\n                    <\/div>\n    <\/div>\n    <\/section>\n\n\n\n<h3 class=\"wp-block-heading\">7. \u767d\u5929\u4fdd\u6301\u8eab\u4f53\u6d3b\u8dc3<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full\">\n\n                                \n    \n  <picture>\n    <source type=\"image\/webp\" sizes=\"100vw\" srcset=\"https:\/\/medbox.com\/wp-content\/uploads\/2025\/02\/senior-stretching-100x0-c-default.webp 100w, https:\/\/medbox.com\/wp-content\/uploads\/2025\/02\/senior-stretching-200x0-c-default.webp 200w, https:\/\/medbox.com\/wp-content\/uploads\/2025\/02\/senior-stretching-400x0-c-default.webp 400w, https:\/\/medbox.com\/wp-content\/uploads\/2025\/02\/senior-stretching.webp 420w\">\n    <source type=\"image\/jpeg\" sizes=\"100vw\" srcset=\"https:\/\/medbox.com\/wp-content\/uploads\/2025\/02\/senior-stretching-100x0-c-default.jpg 100w, https:\/\/medbox.com\/wp-content\/uploads\/2025\/02\/senior-stretching-200x0-c-default.jpg 200w, https:\/\/medbox.com\/wp-content\/uploads\/2025\/02\/senior-stretching-400x0-c-default.jpg 400w, https:\/\/medbox.com\/wp-content\/uploads\/2025\/02\/senior-stretching.jpg 420w\">\n    <img class=\"\" width=\"420\" height=\"280\" alt=\"Elderly woman sitting on a blue yoga mat in a well-lit living room, engaging in a stretching exercise.\" src=\"https:\/\/medbox.com\/wp-content\/uploads\/2025\/02\/senior-stretching.jpg\" loading=\"lazy\">\n  <\/picture>\n\n<\/figure>\n<\/div>\n\n\n<p>\u867d\u7136\u4f60\u53ef\u80fd\u60f3\u907f\u514d\u7761\u524d\u8fd0\u52a8\uff0c\u4f46\u767d\u5929\u7684\u4f53\u80b2\u953b\u70bc\u5b9e\u9645\u4e0a\u53ef\u4ee5\u5e2e\u52a9\u4eba\u4eec\u7761\u5f97\u66f4\u597d\uff0c\u56e0\u4e3a\u5b83\u53ef\u4ee5\u964d\u4f4e\u538b\u529b\u6c34\u5e73\uff0c\u5e2e\u52a9\u8eab\u4f53\u653e\u677e\u3002\u8f7b\u5ea6\u4f53\u80b2\u6d3b\u52a8\uff0c\u4f8b\u5982\u6563\u6b65\u6216\u505a <a href=\"https:\/\/medbox.com\/zh\/yoga-for-seniors-a-guide-to-getting-started\/\">\u745c\u4f3d\u4f38\u5c55\u8fd0\u52a8<\/a> \u5bf9\u4e8e\u96be\u4ee5\u5165\u7761\u7684\u4eba\u6765\u8bf4\u975e\u5e38\u6709\u76ca\u3002\u6bcf\u5929\u81f3\u5c11\u8fdb\u884c30\u5206\u949f\u7684\u4f53\u80b2\u953b\u70bc\uff0c\u4f46\u8bf7\u786e\u4fdd\u7761\u524d\u51e0\u4e2a\u5c0f\u65f6\u4e0d\u8981\u8fdb\u884c\u5267\u70c8\u8fd0\u52a8\u3002&nbsp;<\/p>\n\n\n\n<p>\u6df1\u591c\u953b\u70bc\u53ef\u80fd\u4f1a\u8ba9\u4f60\u8fc7\u4e8e\u5174\u594b\u800c\u65e0\u6cd5\u5165\u7761\u3002\u4fdd\u6301\u5065\u5eb7\u7684\u540c\u65f6\uff0c\u5c3d\u91cf\u9009\u62e9\u6237\u5916\u6d3b\u52a8\u800c\u4e0d\u662f\u5ba4\u5185\u6d3b\u52a8\u3002\u6237\u5916\u6d3b\u52a8\u80fd\u8ba9\u4f60\u63a5\u89e6\u81ea\u7136\u9633\u5149\uff0c\u6709\u52a9\u4e8e\u7ef4\u6301\u4f60\u7684\u7761\u7720-\u89c9\u9192\u5468\u671f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">8. \u7528\u653e\u677e\u6280\u5de7\u6765\u7ba1\u7406\u538b\u529b\u00a0<\/h3>\n\n\n\n<p><a href=\"https:\/\/medbox.com\/zh\/7-stress-management-tips-for-seniors\/\">\u538b\u529b\u548c\u7126\u8651<\/a> \u4f1a\u5f71\u54cd\u4f60\u7684\u5165\u7761\u80fd\u529b\u6216\u6574\u665a\u4fdd\u6301\u5b89\u7a33\u7761\u7720\u3002\u5982\u679c\u4f60\u611f\u5230\u538b\u529b\uff0c\u4e0d\u59a8\u5c1d\u8bd5\u5728\u7761\u524d\u505a\u4e00\u4e9b\u6709\u8da3\u7684\u6d3b\u52a8\u6765\u653e\u677e\u8eab\u5fc3\u3002\u6709\u4e9b\u4eba\u4f1a\u7ec3\u4e60\u6df1\u547c\u5438\u6216\u51a5\u60f3\uff0c\u800c\u53e6\u4e00\u4e9b\u4eba\u5219\u4f1a\u5c1d\u8bd5\u8f7b\u67d4\u7684\u4f38\u5c55\u8fd0\u52a8\u6765\u653e\u677e\u8eab\u5fc3\uff0c\u91ca\u653e\u538b\u529b\u3002<\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u611f\u5230\u7126\u8651\uff0c\u53ef\u4ee5\u8bd5\u7740\u5728\u65e5\u8bb0\u91cc\u8bb0\u4e0b\u4f60\u7684\u60f3\u6cd5\uff0c\u7406\u6e05\u601d\u7eea\u3002\u4f60\u4e5f\u53ef\u4ee5\u628a\u7b2c\u4e8c\u5929\u7684\u4efb\u52a1\u5217\u6210\u5f85\u529e\u4e8b\u9879\u6e05\u5355\uff0c\u6216\u8005\u542c\u542c\u8212\u7f13\u7684\u97f3\u4e50\u3002&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">9. 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href=\"https:\/\/www.sleepfoundation.org\/insomnia\/treatment\/cognitive-behavioral-therapy-insomnia\">\u5931\u7720\u8ba4\u77e5\u884c\u4e3a\u7597\u6cd5\uff08CBT-I\uff09<\/a>\u54a8\u8be2\u4e13\u4e1a\u4eba\u58eb\uff0c\u4e86\u89e3\u60a8\u7684\u7761\u7720\u95ee\u9898\uff0c\u786e\u4fdd\u60a8\u83b7\u5f97\u9002\u5f53\u7684\u6cbb\u7597\u548c\u4e13\u5bb6\u5efa\u8bae\u3002\u5bf9\u4e8e\u4e25\u91cd\u7684\u7761\u7720\u8d28\u91cf\u5dee\u6216\u6162\u6027\u5931\u7720\uff0c\u4e5f\u53ef\u4ee5\u9009\u62e9\u836f\u7269\u6cbb\u7597\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7ed3\u8bba\u00a0<\/h2>\n\n\n\n<p>\u8001\u5e74\u4eba\u63d0\u9ad8\u7761\u7720\u8d28\u91cf\u53ef\u80fd\u9700\u8981\u4e00\u4e9b\u751f\u6d3b\u65b9\u5f0f\u7684\u8c03\u6574\uff0c\u4f46\u5b89\u7a33\u7761\u7720\u5e26\u6765\u7684\u76ca\u5904\u7edd\u5bf9\u503c\u5f97\u4ed8\u51fa\u52aa\u529b\u3002\u4fdd\u6301\u89c4\u5f8b\u7684\u4f5c\u606f\u65f6\u95f4\uff0c\u517b\u6210\u8f7b\u677e\u7684\u7761\u524d\u4e60\u60ef\uff0c\u4fdd\u6301\u6d3b\u8dc3\uff0c\u5e76\u63a7\u5236\u538b\u529b\uff0c\u53ef\u4ee5\u63d0\u5347\u60a8\u7684\u6574\u4f53\u5065\u5eb7\u6c34\u5e73\uff0c\u8ba9\u60a8\u4eab\u53d7\u66f4\u5b89\u7a33\u7684\u591c\u665a\u3002<\/p>\n<div class=\"acf-fields-container\" data-post-id=\"15319\" data-canto-acf=\"true\"><\/div><style>\r\n        .acf-fields-container {\r\n            margin: 2em 0;\r\n            width: 100%;\r\n            clear: both;\r\n        }\r\n        .acf-field-image {\r\n            margin: 1.5em 0;\r\n            position: relative;\r\n        }\r\n     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class=\"acf-fields-container\" data-post-id=\"15319\" data-canto-acf=\"true\"><\/div><style>\r\n        .acf-fields-container {\r\n            margin: 2em 0;\r\n            width: 100%;\r\n            clear: both;\r\n        }\r\n        .acf-field-image {\r\n            margin: 1.5em 0;\r\n            position: relative;\r\n        }\r\n        .acf-field-label {\r\n            margin-bottom: 1em;\r\n        }\r\n        .acf-image {\r\n            max-width: 100%;\r\n            height: auto;\r\n            display: block;\r\n            margin: 1em 0;\r\n        }\r\n    <\/style>","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How To Get Better Sleep: Practical Tips for Seniors<\/title>\n<meta name=\"description\" content=\"This guide provide 9 tips for seniors to get better sleep. Topics include creating a routine, limiting naps, relaxation techniques, and more.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/medbox.com\/zh\/how-to-get-better-sleep-practical-tips-for-seniors\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Get Better Sleep: Practical Tips for Seniors\" \/>\n<meta property=\"og:description\" content=\"This guide provide 9 tips for seniors to get better sleep. 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