{"id":15300,"date":"2025-02-12T23:37:47","date_gmt":"2025-02-12T23:37:47","guid":{"rendered":"https:\/\/medbox.com\/?p=15300"},"modified":"2025-04-02T20:56:42","modified_gmt":"2025-04-02T20:56:42","slug":"7-stress-management-tips-for-seniors","status":"publish","type":"post","link":"https:\/\/medbox.com\/zh\/7-stress-management-tips-for-seniors\/","title":{"rendered":"\u8001\u5e74\u4eba\u7684 7 \u4e2a\u538b\u529b\u7ba1\u7406\u6280\u5de7"},"content":{"rendered":"<p>\u8ba4\u4e3a\u5e74\u8001\u540e\u5de5\u4f5c\u91cf\u6216\u5176\u4ed6\u8d23\u4efb\u51cf\u5c11\u4f1a\u964d\u4f4e\u538b\u529b\u7684\u60f3\u6cd5\u5f80\u5f80\u53ea\u662f\u4e00\u79cd\u8bef\u533a\uff0c\u8001\u5e74\u4eba\u7684\u538b\u529b\u5b9e\u9645\u4e0a\u53ef\u80fd\u4e0e\u5e74\u8f7b\u4eba\u76f8\u540c\uff0c\u6709\u65f6\u751a\u81f3\u66f4\u9ad8\u3002\u9000\u4f11\u3001\u7ecf\u6d4e\u95ee\u9898\u3001\u5931\u53bb\u4eb2\u4eba\u6216\u5e94\u5bf9\u5065\u5eb7\u6311\u6218\u90fd\u4f1a\u4e25\u91cd\u5f71\u54cd\u60a8\u7684\u5065\u5eb7\u3002&nbsp;<\/p>\n\n\n<section\n        class=\"section-cta gutenberg-block  is-round\" \n        style=\"background-color: #e8f2ee;        --cta-padding-top-desktop: 47px;        --cta-padding-top-tablet: 47px;        --cta-padding-top-mobile: 30px;        --cta-padding-bottom-desktop: 47px;        --cta-padding-bottom-tablet: 47px;        --cta-padding-bottom-mobile: 30px;        --cta-padding-sides-desktop: 20px;        --cta-padding-sides-tablet: 20px;        --cta-padding-sides-mobile: 20px;\">\n    <div class=\"sk-container section-cta__container\">\n        <div class=\"section-cta__wrapper sm\">\n                            <div class=\"section-cta__body is-layout-sm\">\n                                            <h2 class=\"section-cta__title sk-text--h4\">\u9884\u9009\u5904\u65b9 | \u53ea\u9700\u652f\u4ed8\u81ea\u4ed8\u90e8\u5206<\/h2>\n                                                        <\/div>\n                        \n                                        <a href=\"https:\/\/medbox.com\/zh\/what-is-medbox\/\" class=\"section-cta__btn sk-btn sk-btn--primary\" target=\"_self\"\n    \n     title=\"\u4e86\u89e3\u66f4\u591a\" >\n\n          <span class=\"wrapp-title-link\">\u4e86\u89e3\u66f4\u591a<\/span>\n    \n    \n    \n      <\/a>\n\n                    <\/div>\n    <\/div>\n    <\/section>\n\n\n\n<p>\u4f5c\u4e3a\u8001\u5e74\u4eba\uff0c\u8fd9\u4e9b\u538b\u529b\u53ef\u80fd\u4f1a\u4f7f\u538b\u529b\u6210\u4e3a\u4e00\u9879\u6301\u7eed\u7684\u6311\u6218\u3002\u6b63\u56e0\u5982\u6b64\uff0c\u5173\u6ce8\u81ea\u8eab\u5065\u5eb7\u5e76\u5bfb\u627e\u51cf\u538b\u65b9\u6cd5\u81f3\u5173\u91cd\u8981\u3002\u5728\u672c\u6307\u5357\u4e2d\uff0c\u6211\u4eec\u6982\u8ff0\u4e86\u4e00\u4e9b\u9488\u5bf9\u8001\u5e74\u4eba\u7684\u7b80\u5355\u538b\u529b\u7ba1\u7406\u6280\u5de7\uff0c\u4e3a\u60a8\u63d0\u4f9b\u6240\u9700\u7684\u751f\u7406\u3001\u5fc3\u7406\u548c\u60c5\u611f\u5de5\u5177\uff0c\u8ba9\u60a8\u771f\u6b63\u4eab\u53d7\u4eba\u751f\u7684\u8fd9\u4e2a\u9636\u6bb5\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8001\u5e74\u4eba\u538b\u529b\u7ba1\u7406\u6280\u5de7<\/h2>\n\n\n\n<p>\u957f\u671f\u538b\u529b\u6216\u9ad8\u538b\u529b\u53ef\u80fd\u4f1a\u5bfc\u81f4\u4e25\u91cd\u7684\u5065\u5eb7\u95ee\u9898\uff0c\u4f8b\u5982 <a href=\"https:\/\/medbox.com\/zh\/how-seniors-can-reduce-the-risk-of-stroke\/\">\u4e2d\u98ce<\/a>,<a href=\"https:\/\/medbox.com\/zh\/hypertension-what-you-need-to-know\/\"> \u9ad8\u8840\u538b<\/a>, <a href=\"https:\/\/medbox.com\/zh\/heart-disease-101-types-diagnosis-and-treatment-options-explained\/\">\u5fc3\u810f\u75c5<\/a>\u3001\u5931\u7720\u548c <a href=\"https:\/\/medbox.com\/zh\/depression-causes-symptoms-and-treatments\/\">\u6d3c\u5730<\/a>\u5b83\u8fd8\u53ef\u80fd\u4f7f\u60a8\u73b0\u6709\u7684\u5065\u5eb7\u72b6\u51b5\u6076\u5316\u3002\u56e0\u6b64\uff0c\u51cf\u8f7b\u6216\u63a7\u5236\u538b\u529b\u662f\u8eab\u5fc3\u5065\u5eb7\u4ee5\u53ca\u6539\u5584\u5065\u5eb7\u72b6\u51b5\u7684\u91cd\u8981\u7ec4\u6210\u90e8\u5206\u3002\u538b\u529b\u53ef\u4ee5\u662f\u751f\u7406\u4e0a\u7684\u3001\u5fc3\u7406\u4e0a\u7684\u3001\u60c5\u7eea\u4e0a\u7684\uff0c\u751a\u81f3\u662f\u793e\u4ea4\u4e0a\u7684\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u9488\u5bf9\u8001\u5e74\u4eba\u7684\u538b\u529b\u7ba1\u7406\u6280\u5de7\uff0c\u53ef\u5e2e\u52a9\u60a8\u7ba1\u7406\u5404\u79cd\u7c7b\u578b\u7684\u538b\u529b\uff1a<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1.\u8c03\u6574\u996e\u98df<\/h3>\n\n\n\n<p>\u4f60\u7684\u996e\u98df\u5bf9\u4f60\u7684\u611f\u89c9\u6709\u5f88\u5927\u5f71\u54cd\u3002\u9ad8\u7cd6\u548c\u7cbe\u5236\u78b3\u6c34\u5316\u5408\u7269\u7684\u98df\u7269\u4f1a\u5347\u9ad8\u8840\u7cd6\u6c34\u5e73\uff0c\u4ece\u800c\u5bfc\u81f4\u538b\u529b\u3002\u997c\u5e72\u3001\u86cb\u7cd5\u548c\u542b\u7cd6\u996e\u6599\u5c31\u5c5e\u4e8e\u8fd9\u7c7b\u98df\u7269\u3002\u8fd9\u4e9b\u98df\u7269\u8425\u517b\u6210\u5206\u4f4e\uff0c\u5361\u8def\u91cc\u542b\u91cf\u9ad8\u3002\u8425\u517b\u7f3a\u4e4f\u548c\u9ad8\u7cd6\u6444\u5165\u90fd\u4f1a\u7ed9\u4f60\u7684\u8eab\u4f53\u5e26\u6765\u538b\u529b\uff0c\u8fdb\u800c\u5f71\u54cd\u4f60\u7684\u7cbe\u795e\u548c\u60c5\u7eea\u5065\u5eb7\uff0c\u4f7f\u4f60\u611f\u5230\u7cbe\u529b\u4e0d\u8db3\u3001\u75b2\u60eb\u4e0d\u582a\uff0c\u751a\u81f3\u6613\u6012\u3002\u867d\u7136\u7cd6\u901a\u5e38\u6709\u52a9\u4e8e\u8eab\u4f53\u4ea7\u751f\u80fd\u91cf\uff0c\u5bf9\u7ef4\u6301\u8eab\u4f53\u6b63\u5e38\u8fd0\u8f6c\u81f3\u5173\u91cd\u8981\uff0c\u4f46\u8fc7\u91cf\u6444\u5165\u7cd6\u4f1a\u5bf9\u8eab\u4f53\u4ea7\u751f\u8d1f\u9762\u5f71\u54cd\u3002&nbsp;<\/p>\n\n\n\n<p>\u7136\u800c\uff0c\u9ad8\u86cb\u767d\u9ad8\u7ea4\u7ef4\u7684\u81b3\u98df\u542b\u6709\u80fd\u591f\u6539\u5584\u8eab\u4f53\u5065\u5eb7\u3001\u51cf\u8f7b\u538b\u529b\u7684\u8425\u517b\u7d20\u3002\u9664\u4e86\u4e3a\u8eab\u4f53\u63d0\u4f9b\u7ef4\u6301\u5065\u5eb7\u6240\u9700\u7684\u80fd\u91cf\u5916\uff0c\u4f60\u7684\u8eab\u4f53\u8fd8\u4f1a\u5229\u7528\u86cb\u767d\u8d28\u4e2d\u7684\u6c28\u57fa\u9178\u6765\u4ea7\u751f\u5e2e\u52a9\u4f60\u5e94\u5bf9\u538b\u529b\u7684\u6fc0\u7d20\u3002&nbsp;<\/p>\n\n\n\n<p>\u4f60\u53ef\u4ee5\u4ece\u9e21\u86cb\u3001\u9c7c\u3001\u9e21\u8089\u3001\u5e0c\u814a\u9178\u5976\u548c\u8c46\u7c7b\u7b49\u98df\u7269\u4e2d\u83b7\u53d6\u86cb\u767d\u8d28\u3002\u5168\u8c37\u7269\u3001\u6c34\u679c\u548c\u8c46\u7c7b\u7b49\u9ad8\u7ea4\u7ef4\u98df\u7269\u4e5f\u6709\u76ca\uff0c\u56e0\u4e3a\u7ea4\u7ef4\u5bf9\u4e8e\u8c03\u8282\u6d88\u5316\u7cfb\u7edf\u548c\u9884\u9632\u4fbf\u79d8\u81f3\u5173\u91cd\u8981\uff0c\u800c\u4fbf\u79d8\u4f1a\u5bfc\u81f4\u4e25\u91cd\u7684\u8eab\u5fc3\u538b\u529b\u3002\u00a0<\/p>\n\n\n\n<p>\u50cf\u5feb\u9910\u8fd9\u6837\u7684\u9ad8\u5ea6\u52a0\u5de5\u98df\u54c1\u7f3a\u4e4f\u8fd9\u4e9b\u5fc5\u9700\u7684\u8425\u517b\u7d20\u548c\u81b3\u98df\u7ea4\u7ef4\uff0c\u800c\u4e14\u8fd9\u4e9b\u98df\u7269\u4e2d\u8fc7\u91cf\u7684\u7cd6\u5206\u4f1a\u5bf9\u538b\u529b\u4ea7\u751f\u8d1f\u9762\u5f71\u54cd\u3002\u56e0\u6b64\uff0c\u6700\u597d\u51cf\u5c11\u8fd9\u7c7b\u98df\u7269\u7684\u6444\u5165\u3002\u9700\u8981\u6ce8\u610f\u7684\u662f\uff0c\u5b8c\u5168\u6212\u6389\u6240\u8c13\u7684\u201c\u4e0d\u5065\u5eb7\u201d\u98df\u7269\u4e5f\u4f1a\u7ed9\u4e00\u4e9b\u4eba\u5e26\u6765\u5fc3\u7406\u538b\u529b\uff1b\u56e0\u6b64\uff0c\u5efa\u8bae\u5c3d\u53ef\u80fd\u51cf\u5c11\u4e0d\u5065\u5eb7\u98df\u7269\u7684\u6444\u5165\uff0c\u9664\u975e\u6709\u533b\u7597\u4e13\u4e1a\u4eba\u5458\u7684\u660e\u786e\u6307\u793a\uff0c\u5426\u5219\u6ca1\u6709\u5fc5\u8981\u5b8c\u5168\u4ece\u996e\u98df\u4e2d\u5254\u9664\u4e0d\u5065\u5eb7\u98df\u7269\u3002&nbsp;&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u79ef\u6781\u953b\u70bc\u8eab\u4f53<\/h3>\n\n\n\n<p><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/understanding-the-stress-response#:~:text=This%20combination%20of%20reactions%20to,anxiety%2C%20depression%2C%20and%20addiction.\">\u7814\u7a76<\/a> \u7814\u7a76\u663e\u793a\uff0c\u89c4\u5f8b\u8fd0\u52a8\u53ef\u4ee5\u964d\u4f4e\u538b\u529b\u6c34\u5e73\u3002\u9996\u5148\uff0c\u8fd0\u52a8\u6709\u76ca\u4e8e\u8eab\u4f53\u5065\u5eb7\uff0c\u53ef\u4ee5\u51cf\u8f7b\u8eab\u4f53\u5185\u90e8\u7684\u538b\u529b\u3002\u6b64\u5916\uff0c\u4fdd\u6301\u6d3b\u8dc3\u6709\u52a9\u4e8e\u5bf9\u6297 <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7671962\/\">\u7126\u8651\u548c\u6291\u90c1<\/a>\u4ece\u800c\u9884\u9632\u5fc3\u7406\u538b\u529b\u3002\u8fd9\u662f\u56e0\u4e3a\uff0c\u5f53\u4f60\u8fd0\u52a8\u65f6\uff0c\u4f60\u7684\u8eab\u4f53\u4e0d\u4ec5\u4f1a\u53d8\u5f97\u66f4\u5f3a\u58ee\uff08\u5305\u62ec\u6539\u5584\u808c\u8089\u548c\u9aa8\u9abc\u5065\u5eb7\uff09\uff0c\u8fd8\u4f1a\u91ca\u653e\u5185\u5561\u80bd\uff0c\u8fd9\u79cd\u6fc0\u7d20\u53ef\u4ee5\u51cf\u8f7b\u75bc\u75db\uff0c\u8ba9\u4f60\u611f\u89c9\u826f\u597d\uff0c\u5e76\u6539\u5584\u4f60\u7684\u60c5\u7eea\u3002&nbsp;<\/p>\n\n\n\n<p>\u4f5c\u4e3a\u8001\u5e74\u4eba\uff0c\u4fdd\u6301\u6d3b\u8dc3\u5e76\u4e0d\u4e00\u5b9a\u610f\u5473\u7740\u8981\u4e3e\u91cd\u6216\u5176\u4ed6\u9700\u8981\u4f53\u529b\u7684\u6d3b\u52a8\u3002\u8f7b\u67d4\u7684\u6563\u6b65\u3001\u6e38\u6cf3\u3001\u8df3\u821e\uff0c\u6216\u8005\u8fdb\u884c\u4e00\u4e9b\u4f4e\u5f3a\u5ea6\u7684\u8fd0\u52a8\uff0c\u6bd4\u5982\u745c\u4f3d\u548c <a href=\"https:\/\/medbox.com\/zh\/tai-chi-for-seniors-enhancing-well-being-through-mindful-movement\/\">\u592a\u6781\u62f3<\/a> \u662f\u5f88\u597d\u7684\u9009\u62e9\u3002\u8fd9\u4e9b\u7ec3\u4e60\u53ef\u4ee5\u51cf\u5c11\u808c\u8089\u840e\u7f29\uff08\u5373\u808c\u8089\u8d28\u91cf\u7684\u635f\u5931\uff09\uff0c\u5e76\u4e14 <a href=\"https:\/\/medbox.com\/zh\/how-to-get-started-with-balance-exercises\/\">\u6539\u5584\u4f60\u7684\u5e73\u8861<\/a>\u3002\u4f46\u662f\uff0c\u5982\u679c\u60a8\u6709\u4efb\u4f55\u5f71\u54cd\u60a8\u8fd0\u52a8\u7684\u4f24\u75c5\u6216\u75be\u75c5\uff0c\u6700\u597d\u5148\u54a8\u8be2\u533b\u751f\u3002\u533b\u751f\u53ef\u4ee5\u4e3a\u60a8\u63a8\u8350\u6700\u4f73\u7684\u953b\u70bc\u65b9\u6848\u3002<\/p>\n\n\n<section\n        class=\"section-cta gutenberg-block  is-round\" \n        style=\"background-color: #e8f2ee;        --cta-padding-top-desktop: 47px;        --cta-padding-top-tablet: 47px;        --cta-padding-top-mobile: 30px;        --cta-padding-bottom-desktop: 47px;        --cta-padding-bottom-tablet: 47px;        --cta-padding-bottom-mobile: 30px;        --cta-padding-sides-desktop: 20px;        --cta-padding-sides-tablet: 20px;        --cta-padding-sides-mobile: 20px;\">\n    <div class=\"sk-container section-cta__container\">\n        <div class=\"section-cta__wrapper sm\">\n                            <div class=\"section-cta__body is-layout-sm\">\n                                            <h2 class=\"section-cta__title sk-text--h4\">\u60a8\u7684\u5904\u65b9\u5206\u7c7b\u548c\u4ea4\u4ed8<\/h2>\n                                                        <\/div>\n                        \n                                        <a href=\"https:\/\/medbox.com\/zh\/what-is-medbox\/\" class=\"section-cta__btn sk-btn sk-btn--primary\" target=\"_self\"\n    \n     title=\"\u5728\u7ebf\u6ce8\u518c\" >\n\n          <span class=\"wrapp-title-link\">\u5728\u7ebf\u6ce8\u518c<\/span>\n    \n    \n    \n      <\/a>\n\n                    <\/div>\n    <\/div>\n    <\/section>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u4e0e\u4eb2\u4eba\u5171\u5ea6\u65f6\u5149<\/h3>\n\n\n\n<p>\u5f53\u4f60\u603b\u662f\u72ec\u81ea\u4e00\u4eba\u65f6\uff0c\u5f88\u5bb9\u6613\u5f00\u59cb\u62c5\u5fc3\u90a3\u4e9b\u4f60\u65e0\u6cd5\u63a7\u5236\u7684\u4e8b\u60c5\u3002\u7f3a\u4e4f\u793e\u4ea4\u8054\u7cfb\u4f1a\u5bfc\u81f4\u5fc3\u7406\u548c\u60c5\u7eea\u538b\u529b\u3002\u4e0e\u5bb6\u4eba\u548c\u670b\u53cb\u7b49\u4eb2\u4eba\u5171\u5ea6\u65f6\u5149\u6709\u52a9\u4e8e\u9884\u9632 <a href=\"https:\/\/medbox.com\/zh\/how-can-seniors-fight-social-isolation-and-loneliness\/\">\u5b64\u72ec<\/a> \u4ee5\u53ca\u6291\u90c1\u75c7\u3002\u6b64\u5916\uff0c\u62e5\u6709\u5f3a\u5927\u7684\u793e\u4f1a\u652f\u6301\u7cfb\u7edf\u6709\u52a9\u4e8e\u907f\u514d\u5065\u5eb7\u95ee\u9898\uff0c\u7279\u522b\u662f\u5bf9\u4e8e\u90a3\u4e9b\u9700\u8981\u76f4\u63a5\u62a4\u7406\u7684\u4eba\u3002&nbsp;<\/p>\n\n\n\n<p>\u91cd\u8981\u7684\u662f\uff0c\u4e0e\u4eb2\u4eba\u5171\u5ea6\u7684\u5feb\u4e50\u65f6\u5149\u53ef\u4ee5\u8ba9\u4f60\u4e0d\u518d\u5fe7\u8651\uff0c\u5fc3\u60c5\u6109\u5feb\uff0c\u5e76\u51cf\u5c11 <a href=\"https:\/\/medbox.com\/zh\/depression-causes-symptoms-and-treatments\/\">\u6291\u90c1\u75c7\u72b6<\/a>\u5982\u679c\u60a8\u4e0e\u73b0\u6709\u5bb6\u4eba\u548c\u670b\u53cb\u7684\u4e92\u52a8\u6709\u9650\uff0c\u5e76\u4e14\u60f3\u8981\u6269\u5927\u793e\u4ea4\u7f51\u7edc\uff0c\u53ef\u4ee5\u8003\u8651\u52a0\u5165\u4e92\u52a9\u5c0f\u7ec4\u3002\u8fd9\u4e9b\u5c0f\u7ec4\u53ef\u4ee5\u5e2e\u60a8\u4e0e\u5176\u4ed6\u8001\u5e74\u4eba\u5efa\u7acb\u8054\u7cfb\uff0c\u5e76\u5e2e\u52a9\u60a8 <a href=\"https:\/\/medbox.com\/zh\/how-to-make-friends-later-in-life\/\">\u7ed3\u4ea4\u65b0\u670b\u53cb<\/a>.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u7ec3\u4e60\u6b63\u5ff5<\/h3>\n\n\n\n<p>\u7ec3\u4e60\u6b63\u5ff5\u53ef\u4ee5\u6559\u4f1a\u4f60\u4e13\u6ce8\u4e8e\u5f53\u4e0b\u3002\u8fd9\u79cd\u4e13\u6ce8\u529b\u53ef\u4ee5\u5e2e\u52a9\u4f60\u7ba1\u7406\u601d\u7eea\uff0c\u907f\u514d\u611f\u5230\u4e0d\u77e5\u6240\u63aa\u3002\u8001\u5e74\u4eba\u53ef\u4ee5\u901a\u8fc7\u591a\u79cd\u65b9\u5f0f\u5f00\u59cb\u7ec3\u4e60\u6b63\u5ff5\u3002&nbsp;<\/p>\n\n\n\n<p>\u4e00\u4e2a\u9009\u62e9\u662f\u51a5\u60f3\u3002\u4f60\u53ef\u4ee5\u6bcf\u5929\u62bd\u51fa\u51e0\u5206\u949f\u8fdb\u884c\u51a5\u60f3\u3002\u8bbe\u5b9a\u4e00\u4e2a\u8ba1\u65f6\u5668\uff0c\u4e13\u6ce8\u4e8e\u4f60\u7684\u547c\u5438\u548c\u5468\u56f4\u7684\u73af\u5883\u3002\u4f60\u4e5f\u53ef\u4ee5\u5728\u7f51\u4e0a\u627e\u5230\u4e00\u4e9b\u51a5\u60f3\u6307\u5bfc\u89c6\u9891\u3002&nbsp;<\/p>\n\n\n\n<p>\u53e6\u4e00\u79cd\u9009\u62e9\u662f <a href=\"https:\/\/medbox.com\/zh\/yoga-for-seniors-a-guide-to-getting-started\/\">\u745c\u4f3d<\/a>\u7ec3\u4e60\u745c\u4f3d\u65f6\uff0c\u4f60\u53ef\u4ee5\u4f7f\u7528\u6795\u5934\u6216\u6905\u5b50\u6765\u5e2e\u52a9\u81ea\u5df1\u5728\u7ec3\u4e60\u4f53\u5f0f\u65f6\u611f\u89c9\u66f4\u8212\u9002\u3002\u503e\u542c\u8eab\u4f53\u7684\u58f0\u97f3\u5f88\u91cd\u8981\u3002\u5982\u679c\u4efb\u4f55\u4f53\u5f0f\u8ba9\u4f60\u611f\u5230\u75bc\u75db\uff0c\u5c31\u5e94\u8be5\u505c\u4e0b\u6765\uff0c\u5c1d\u8bd5\u5176\u4ed6\u611f\u89c9\u66f4\u8212\u670d\u7684\u4f53\u5f0f\u3002\u6b63\u5ff5\u7ec3\u4e60\u4e0d\u4ec5\u6709\u52a9\u4e8e\u7f13\u89e3\u6291\u90c1\u548c\u7126\u8651\uff0c\u4ece\u800c\u7f13\u89e3\u5fc3\u7406\u548c\u60c5\u7eea\u538b\u529b\uff0c\u8fd8\u80fd\u5e26\u6765\u8eab\u4f53\u4e0a\u7684\u76ca\u5904\u3002&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5.\u8003\u8651\u517b\u5ba0\u7269\u00a0<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full\">\n\n                                \n    \n  <picture>\n    <source type=\"image\/webp\" sizes=\"100vw\" srcset=\"https:\/\/medbox.com\/wp-content\/uploads\/2025\/02\/senior-with-pet-100x0-c-default.webp 100w, https:\/\/medbox.com\/wp-content\/uploads\/2025\/02\/senior-with-pet-200x0-c-default.webp 200w, https:\/\/medbox.com\/wp-content\/uploads\/2025\/02\/senior-with-pet-400x0-c-default.webp 400w, https:\/\/medbox.com\/wp-content\/uploads\/2025\/02\/senior-with-pet.webp 420w\">\n    <source type=\"image\/jpeg\" sizes=\"100vw\" srcset=\"https:\/\/medbox.com\/wp-content\/uploads\/2025\/02\/senior-with-pet-100x0-c-default.jpg 100w, https:\/\/medbox.com\/wp-content\/uploads\/2025\/02\/senior-with-pet-200x0-c-default.jpg 200w, https:\/\/medbox.com\/wp-content\/uploads\/2025\/02\/senior-with-pet-400x0-c-default.jpg 400w, https:\/\/medbox.com\/wp-content\/uploads\/2025\/02\/senior-with-pet.jpg 420w\">\n    <img class=\"\" width=\"420\" height=\"280\" alt=\"Senior woman exchange cuddles with her cavalier king Charles dog sitting together on home sofa. Pet therapy and best friend concept\" src=\"https:\/\/medbox.com\/wp-content\/uploads\/2025\/02\/senior-with-pet.jpg\" loading=\"lazy\">\n  <\/picture>\n\n<\/figure>\n<\/div>\n\n\n<p>\u4f5c\u4e3a\u8001\u5e74\u4eba\uff0c\u5ba0\u7269\u53ef\u4ee5\u6210\u4e3a\u4f60\u5fe0\u8bda\u7684\u4f19\u4f34\uff0c\u5728\u4f60\u5e74\u8001\u65f6\u4e3a\u4f60\u5e26\u6765\u5b89\u6170\u548c\u5feb\u4e50\u3002\u8bb8\u591a <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31614747\/\">\u7814\u7a76<\/a> \u7814\u7a76\u8868\u660e\uff0c\u5ba0\u7269\uff0c\u5c24\u5176\u662f\u72d7\uff0c\u53ef\u4ee5\u5e2e\u52a9\u51cf\u8f7b\u538b\u529b\u548c\u7126\u8651\u3002\u6b64\u5916\uff0c\u7814\u7a76\u8868\u660e\uff0c\u5f53\u4f60\u548c\u72d7\u73a9\u800d\u65f6\uff0c\u4f60\u4f1a\u91ca\u653e\u50ac\u4ea7\u7d20\uff0c\u8fd9\u662f\u53e6\u4e00\u79cd\u8ba9\u4f60\u611f\u5230\u79ef\u6781\u7684\u6fc0\u7d20\u3002\u00a0<\/p>\n\n\n\n<p>\u5ba0\u7269\u8fd8\u80fd\u5e2e\u52a9\u4f60\u5bf9\u6297\u5b64\u72ec\uff0c\u8ba9\u4f60\u4fdd\u6301\u6d3b\u529b\u3002\u517b\u5ba0\u7269\u6240\u5e26\u6765\u7684\u8d23\u4efb\u80fd\u7ed9\u4f60\u76ee\u6807\uff0c\u8ba9\u4f60\u5fd9\u788c\u8d77\u6765\u3002\u91cd\u8981\u7684\u662f\u8981\u8bb0\u4f4f\uff0c\u517b\u5ba0\u7269\u7684\u8d23\u4efb\u4e5f\u4f1a\u7ed9\u4e00\u4e9b\u4eba\u5e26\u6765\u538b\u529b\uff0c\u6240\u4ee5\u5728\u51b3\u5b9a\u517b\u5ba0\u7269\u4e4b\u524d\u5e94\u8be5\u4ed4\u7ec6\u8003\u8651\u3002\u5982\u679c\u4f60\u8fd8\u6ca1\u6709\u51c6\u5907\u597d\u517b\u5ba0\u7269\uff0c\u4f60\u53ef\u4ee5\u53bb\u5f53\u5730\u7684\u52a8\u7269\u6536\u5bb9\u6240\u505a\u5fd7\u613f\u8005\uff0c\u6216\u8005\u6536\u517b\u4e00\u53ea\u5ba0\u7269\u6765\u4e0e\u52a8\u7269\u4e92\u52a8\u3002&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. \u4fdd\u8bc1\u5145\u8db3\u7684\u7761\u7720<\/h3>\n\n\n\n<p>\u7761\u7720\u662f\u51cf\u8f7b\u538b\u529b\u548c\u66f4\u597d\u5730\u5e94\u5bf9\u538b\u529b\u7684\u5173\u952e\u3002\u7761\u7720\u4e0d\u8db3\u4f1a\u5bfc\u81f4\u76ae\u8d28\u9187\u6c34\u5e73\u5347\u9ad8\u3002\u76ae\u8d28\u9187\u662f\u4eba\u4f53\u7684\u4e3b\u8981\u538b\u529b\u6fc0\u7d20\u3002\u5982\u679c\u76ae\u8d28\u9187\u6c34\u5e73\u8fc7\u9ad8\uff0c\u4f1a\u5bfc\u81f4\u4f60\u8fdb\u5165\u201c\u9003\u8dd1\u201d\u6216\u201c\u6218\u6597\u201d\u6a21\u5f0f\uff0c\u8fd9\u4f1a\u8ba9\u4f60\u66f4\u52a0\u7126\u8651\uff0c\u5bf9\u538b\u529b\u66f4\u52a0\u654f\u611f\u3002 <a href=\"https:\/\/www.nichd.nih.gov\/health\/topics\/sleep\/conditioninfo\/how-much\">\u7f8e\u56fd\u56fd\u5bb6\u7761\u7720\u57fa\u91d1\u4f1a<\/a> \u5efa\u8bae\u8001\u5e74\u4eba\u6bcf\u665a\u7761 7 \u81f3 9 \u4e2a\u5c0f\u65f6\u3002&nbsp;<\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u89c9\u5f97\u96be\u4ee5\u5165\u7761\uff0c\u5bcc\u542b\u9541\u7684\u98df\u7269\u53ef\u80fd\u4f1a\u6709\u6240\u5e2e\u52a9\u3002\u8fd9\u7c7b\u98df\u7269\u5305\u62ec\u7eff\u53f6\u852c\u83dc\u3001\u9c91\u9c7c\u548c\u9ed1\u5de7\u514b\u529b\u3002\u6b64\u5916\uff0c\u51cf\u5c11\u5496\u5561\u56e0\u6444\u5165\u91cf\u4e5f\u6709\u52a9\u4e8e\u6539\u5584\u7761\u7720\u3002\u5145\u8db3\u7684\u7761\u7720\u5bf9\u8eab\u5fc3\u5065\u5eb7\u90fd\u81f3\u5173\u91cd\u8981\uff0c\u56e0\u6b64\u53ef\u4ee5\u901a\u8fc7\u591a\u79cd\u65b9\u5f0f\u51cf\u8f7b\u538b\u529b\u3002&nbsp;<\/p>\n\n\n<section\n        class=\"section-cta gutenberg-block  is-round\" \n        style=\"background-color: #e8f2ee;        --cta-padding-top-desktop: 47px;        --cta-padding-top-tablet: 47px;        --cta-padding-top-mobile: 30px;        --cta-padding-bottom-desktop: 47px;        --cta-padding-bottom-tablet: 47px;        --cta-padding-bottom-mobile: 30px;        --cta-padding-sides-desktop: 20px;        --cta-padding-sides-tablet: 20px;        --cta-padding-sides-mobile: 20px;\">\n    <div class=\"sk-container section-cta__container\">\n        <div class=\"section-cta__wrapper sm\">\n                            <div class=\"section-cta__body is-layout-sm\">\n                                            <h2 class=\"section-cta__title sk-text--h4\">Medbox\uff1a\u7b80\u5316\u60a8\u7684\u5904\u65b9\u7a0b\u5e8f<\/h2>\n                                                        <\/div>\n                        \n                                        <a href=\"https:\/\/medbox.com\/zh\/what-is-medbox\/\" class=\"section-cta__btn sk-btn sk-btn--primary\" target=\"_self\"\n    \n     title=\"\u5f00\u59cb\" >\n\n          <span class=\"wrapp-title-link\">\u5f00\u59cb<\/span>\n    \n    \n    \n      <\/a>\n\n                    <\/div>\n    <\/div>\n    <\/section>\n\n\n\n<h3 class=\"wp-block-heading\">7.\u5c1d\u8bd5\u65b0\u7684\u7231\u597d\u00a0<\/h3>\n\n\n\n<p>\u5c1d\u8bd5\u65b0\u7684\u7231\u597d\u662f\u6539\u5584\u60c5\u7eea\u3001\u51cf\u8f7b\u538b\u529b\u7684\u597d\u65b9\u6cd5\u3002\u4f5c\u4e3a\u8001\u5e74\u4eba\uff0c\u4f60\u53ef\u80fd\u4f1a\u53d1\u73b0\u81ea\u5df1\u6709\u66f4\u591a\u7684\u95f2\u6687\u65f6\u95f4\u53bb\u63a2\u7d22\u90a3\u4e9b\u80fd\u7ed9\u4f60\u5e26\u6765\u76ee\u6807\u611f\u7684\u3001\u4ee4\u4eba\u5174\u594b\u7684\u7231\u597d\u3002&nbsp;<\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u559c\u6b22\u70f9\u996a\u3001\u70d8\u7119\u6216\u94a9\u9488\u7f16\u7ec7\uff0c\u73b0\u5728\u6b63\u662f\u6df1\u5165\u63a2\u7d22\u4f60\u70ed\u7231\u4e4b\u4e8b\u7684\u7edd\u4f73\u65f6\u673a\u3002\u4e3a\u90bb\u5c45\u5bb6\u7684\u5b69\u5b50\u4eec\u70e4\u997c\u5e72\uff0c\u4e3a\u5b59\u8f88\u4eec\u94a9\u7ec7\u6bdb\u8863\u3002\u5f53\u4f60\u5fd9\u4e8e\u5404\u79cd\u6d3b\u52a8\u65f6\uff0c\u4f60\u5c31\u6ca1\u6709\u65f6\u95f4\u53bb\u62c5\u5fc3\u90a3\u4e9b\u8ba9\u4f60\u611f\u5230\u538b\u529b\u7684\u4e8b\u60c5\u4e86\u3002\u5982\u679c\u4f60\u7684\u7231\u597d\u80fd\u8ba9\u4f60\u4fdd\u6301\u8fd0\u52a8\uff0c\u90a3\u4e48\u5b83\u4e5f\u80fd\u5f88\u597d\u5730\u4fc3\u8fdb\u8eab\u4f53\u5065\u5eb7\u3002\u6240\u4ee5\uff0c\u8bb0\u4f4f\uff0c\u53bb\u505a\u90a3\u4e9b\u8ba9\u4f60\u5feb\u4e50\u3001\u80fd\u8ba9\u4f60\u653e\u677e\u7684\u4e8b\u60c5\u5427\u3002&nbsp;<\/p>\n\n\n\n<h2 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<\/style>","protected":false},"excerpt":{"rendered":"<p>\u8ba4\u4e3a\u5e74\u8001\u540e\u5de5\u4f5c\u91cf\u6216\u5176\u4ed6\u8d23\u4efb\u51cf\u5c11\u4f1a\u964d\u4f4e\u538b\u529b\u7684\u60f3\u6cd5\u5f80\u5f80\u53ea\u662f\u4e00\u79cd\u8bef\u533a\uff0c\u8001\u5e74\u4eba\u7684\u538b\u529b\u5b9e\u9645\u4e0a\u53ef\u80fd\u4e0e\u5e74\u8f7b\u4eba\u76f8\u540c\uff0c\u6709\u65f6\u751a\u81f3\u66f4\u9ad8\u3002\u9000\u4f11\u3001\u7ecf\u6d4e\u95ee\u9898\u3001\u5931\u53bb\u4eb2\u4eba\u6216\u5e94\u5bf9\u5065\u5eb7\u6311\u6218\u90fd\u4f1a\u4e25\u91cd\u5f71\u54cd\u60a8\u7684\u5065\u5eb7\u3002\u00a0<\/p>","protected":false},"author":20,"featured_media":15304,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[11],"tags":[24,29,91,116,126,200,219,220],"class_list":["post-15300","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health","tag-exercise","tag-diet","tag-sleep","tag-yoga","tag-pets","tag-stress","tag-mindfulness","tag-meditation"],"acf":[],"canto_acf_fields":"<div 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