{"id":15276,"date":"2025-01-22T22:50:11","date_gmt":"2025-01-22T22:50:11","guid":{"rendered":"https:\/\/medbox.com\/?p=15276"},"modified":"2026-01-22T17:23:57","modified_gmt":"2026-01-22T17:23:57","slug":"how-to-reduce-utility-bills-as-a-senior","status":"publish","type":"post","link":"https:\/\/medbox.com\/zh\/how-to-reduce-utility-bills-as-a-senior\/","title":{"rendered":"\u8001\u5e74\u4eba\u5982\u4f55\u51cf\u5c11\u6c34\u7535\u8d39\u8d26\u5355"},"content":{"rendered":"<p>\u7ba1\u7406\u6bcf\u6708\u7684\u5f00\u652f\u53ef\u80fd\u4f1a\u8ba9\u4eba\u4e0d\u77e5\u6240\u63aa\uff0c\u5c24\u5176\u662f\u5728\u6c34\u7535\u8d39\u5728\u67d0\u4e9b\u6708\u4efd\u4e0a\u6da8\u800c\u6536\u5165\u53c8\u56fa\u5b9a\u7684\u60c5\u51b5\u4e0b\u3002\u5bf9\u8bb8\u591a\u8001\u5e74\u4eba\u6765\u8bf4\uff0c\u4ed6\u4eec\u4e0d\u4ec5\u62c5\u5fc3\u7269\u4ef7\u4e0a\u6da8\uff0c\u8fd8\u62c5\u5fc3\u51cf\u5c11\u80fd\u6e90\u4f7f\u7528\u53ef\u80fd\u4f1a\u5f71\u54cd\u4ed6\u4eec\u7684\u8212\u9002\u5ea6\u3002<\/p>\n\n\n<section\n        class=\"section-cta gutenberg-block  is-round\" \n        style=\"background-color: #e8f2ee;        --cta-padding-top-desktop: 47px;        --cta-padding-top-tablet: 47px;        --cta-padding-top-mobile: 30px;        --cta-padding-bottom-desktop: 47px;        --cta-padding-bottom-tablet: 47px;        --cta-padding-bottom-mobile: 30px;        --cta-padding-sides-desktop: 20px;        --cta-padding-sides-tablet: 20px;        --cta-padding-sides-mobile: 20px;\">\n    <div class=\"sk-container section-cta__container\">\n        <div class=\"section-cta__wrapper sm\">\n                            <div class=\"section-cta__body is-layout-sm\">\n                                            <h2 class=\"section-cta__title sk-text--h4\">Medbox\uff1a\u518d\u4e5f\u4e0d\u7528\u5206\u62e3\u836f\u7269\u4e86<\/h2>\n                                                        <\/div>\n                        \n                                        <a href=\"https:\/\/medbox.com\/zh\/what-is-medbox\/\" class=\"section-cta__btn sk-btn sk-btn--primary\" target=\"_self\"\n    \n     title=\"\u4e86\u89e3\u66f4\u591a\" >\n\n          <span class=\"wrapp-title-link\">\u4e86\u89e3\u66f4\u591a<\/span>\n    \n    \n    \n      <\/a>\n\n                    <\/div>\n    <\/div>\n    <\/section>\n\n\n\n<p>\u597d\u6d88\u606f\u662f\uff0c\u7ba1\u7406\u80fd\u6e90\u4f7f\u7528\u5e76\u4e0d\u610f\u5473\u7740\u727a\u7272\u4f60\u7684\u751f\u6d3b\u65b9\u5f0f\u6216\u5065\u5eb7\u3002\u901a\u8fc7\u5728\u5bb6\u4e2d\u8fdb\u884c\u4e00\u4e9b\u5c0f\u800c\u5b9e\u7528\u7684\u6539\u53d8\u548c\u8c03\u6574\uff0c\u4f60\u53ef\u4ee5\u663e\u8457\u964d\u4f4e\u6c34\u7535\u8d39\u3002<\/p>\n\n\n\n<p>\u8fd9\u91cc\u6709\u4e00\u4e2a\u5b9e\u7528\u6280\u5de7\u6307\u5357\uff0c\u53ef\u4ee5\u5e2e\u52a9\u60a8\u51cf\u5c11\u6c34\u7535\u8d39\u3001\u8282\u7701\u8d44\u91d1\u5e76\u63d0\u9ad8\u5bb6\u5ead\u80fd\u6e90\u6548\u7387\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8282\u7701\u6c34\u7535\u8d39\u7684\u7b80\u5355\u65b9\u6cd5<\/h2>\n\n\n\n<p>\u5e38\u89c1\u7684\u516c\u5171\u4e8b\u4e1a\u8d39\u5305\u62ec\u7535\u8d39\u3001\u6c34\u8d39\u548c\u7164\u6c14\u8d39\u3002\u964d\u4f4e\u8d26\u5355\u7684\u7b2c\u4e00\u6b65\u662f\u4e86\u89e3\u4f60\u7684\u94b1\u76ee\u524d\u82b1\u5728\u4e86\u54ea\u91cc\u3002\u4e00\u65e6\u4f60\u77e5\u9053\u4e86\u8d26\u5355\u589e\u957f\u6700\u591a\u7684\u9879\u76ee\uff0c\u4f60\u5c31\u53ef\u4ee5\u9075\u5faa\u4ee5\u4e0b\u7b56\u7565\u6765\u964d\u4f4e\u4f60\u7684\u516c\u5171\u4e8b\u4e1a\u8d39\uff1a<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7535<strong>&nbsp;<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">1. \u5173\u706f\u5e76\u65ad\u5f00\u7535\u5668&nbsp;<\/h4>\n\n\n\n<p>\u5982\u679c\u4f60\u8981\u79bb\u5f00\u623f\u95f4\u6216\u5916\u51fa <a href=\"https:\/\/medbox.com\/zh\/5-enjoyable-activities-for-seniors-with-limited-mobility\/\">\u6709\u8da3\u7684\u6d3b\u52a8<\/a>\u52a1\u5fc5\u5173\u706f\u3002\u4e0d\u4f7f\u7528\u7535\u5668\u548c\u7535\u5b50\u8bbe\u5907\uff08\u4f8b\u5982\u7535\u89c6\u3001\u7535\u8bdd\u548c\u5fae\u6ce2\u7089\uff09\u65f6\uff0c\u6700\u597d\u62d4\u6389\u7535\u6e90\u63d2\u5934\u3002\u5982\u679c\u4e00\u76f4\u63d2\u7740\u7535\u6e90\uff0c\u5c31\u4f1a\u6d88\u8017\u80fd\u6e90\uff0c\u4ece\u800c\u589e\u52a0\u7535\u8d39\u3002<\/p>\n\n\n\n<p>\u666e\u901a\u7684\u7535\u6e90\u677f\u53ea\u9700\u6309\u4e0b\u6309\u94ae\u6216\u62e8\u52a8\u5f00\u5173\uff0c\u5373\u53ef\u540c\u65f6\u5207\u65ad\u591a\u4e2a\u8bbe\u5907\u7684\u7535\u6e90\u3002\u667a\u80fd\u7535\u6e90\u5f00\u5173\u53ef\u4ee5\u5728\u4e0d\u4f7f\u7528\u65f6\u81ea\u52a8\u5207\u65ad\u201c\u8017\u7535\u8bbe\u5907\u201d\u7684\u7535\u6e90\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">2. \u4f7f\u7528LED\u706f&nbsp;<\/h4>\n\n\n\n<p>\u4f60\u77e5\u9053\u5417 <a href=\"https:\/\/www.energy.gov\/energysaver\/lighting-choices-save-you-money#:~:text=Lighting%20accounts%20for%20around%2015,shut%2Doff%20and%20motion%20sensors.\">\u7167\u660e\u5360\u666e\u901a\u5bb6\u5ead\u80fd\u6e90\u6d88\u8017\u768415%\uff1f<\/a> \u5982\u679c\u60a8\u5bb6\u8fd8\u6709\u65e7\u767d\u70bd\u706f\u6ce1\uff0c\u73b0\u5728\u662f\u65f6\u5019\u6362\u6210 LED \u706f\u6ce1\u4e86\u3002LED \u706f\u6ce1\u66f4\u8282\u80fd\uff0c\u4f7f\u7528\u5bff\u547d\u66f4\u957f\u3002\u5373\u4f7f\u66f4\u6362\u706f\u6ce1\u9700\u8981\u524d\u671f\u6210\u672c\uff0c\u4f46\u4ece\u957f\u8fdc\u6765\u770b\uff0c\u60a8\u4e5f\u80fd\u83b7\u5f97\u66f4\u5927\u7684\u6536\u76ca\u3002<\/p>\n\n\n\n<p>\u540c\u65f6\uff0c\u767d\u5929\u4f60\u53ef\u4ee5\u5173\u6389\u5bb6\u91cc\u7684\u706f\uff0c\u5229\u7528\u7a97\u6237\u900f\u8fdb\u6765\u7684\u81ea\u7136\u5149\u3002\u8fd9\u4e2a\u5c0f\u5c0f\u7684\u6539\u53d8\u53ef\u4ee5\u5e2e\u4f60\u7701\u4e0b\u4e00\u5927\u7b14\u7535\u8d39\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">3.\u66f4\u6362\u65e7\u7535\u5668<\/h4>\n\n\n\n<p>\u4f5c\u4e3a\u4e00\u540d\u8001\u5e74\u4eba\uff0c\u60a8\u53ef\u80fd\u62e5\u6709\u4e00\u4e9b\u4f7f\u7528\u4e86\u51e0\u5341\u5e74\u7684\u7535\u5668\u3002\u65e7\u7535\u5668\u901a\u5e38\u6bd4\u73b0\u4ee3\u7535\u5668\u8017\u80fd\u66f4\u591a\uff0c\u8fd9\u4f1a\u5bfc\u81f4\u6c34\u7535\u8d39\u4e0a\u6da8\u3002\u6216\u8bb8\u662f\u65f6\u5019\u5c06\u60a8\u7684\u65e7\u6d17\u8863\u673a\u3001\u51b0\u7bb1\u6216\u7a7a\u8c03\u6362\u6210\u80fd\u6e90\u4e4b\u661f\u8ba4\u8bc1\u7684\u7248\u672c\u4e86\u3002\u4e0b\u6b21\u8d2d\u4e70\u4efb\u4f55\u63d2\u7535\u5f0f\u7535\u5668\u65f6\uff0c\u8bf7\u5bfb\u627e\u8282\u80fd\u66ff\u4ee3\u54c1\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">4. \u4eab\u53d7\u8001\u5e74\u4eba\u6298\u6263<\/h4>\n\n\n\n<p><a href=\"https:\/\/medbox.com\/zh\/what-seniors-can-do-when-experiencing-financial-hardship\/\">\u4e00\u4e9b\u8001\u5e74\u4eba\u9762\u4e34\u7ecf\u6d4e\u56f0\u96be\u662f\u53ef\u4ee5\u7406\u89e3\u7684<\/a>\u5e78\u8fd0\u7684\u662f\uff0c\u4e00\u4e9b\u516c\u7528\u4e8b\u4e1a\u516c\u53f8\u4e3a\u8001\u5e74\u4eba\u63d0\u4f9b\u8d39\u7387\u4f18\u60e0\u3002\u5982\u679c\u60a8\u5e74\u6ee1 65 \u5c81\u4e14\u6536\u5165\u8f83\u4f4e\uff0c\u60a8\u53ef\u80fd\u7b26\u5408\u8d44\u683c\u3002\u60a8\u53ef\u4ee5\u54a8\u8be2\u60a8\u7684\u516c\u7528\u4e8b\u4e1a\u516c\u53f8\u662f\u5426\u63d0\u4f9b\u8001\u5e74\u4eba\u6298\u6263\uff0c\u5e76\u786e\u8ba4\u60a8\u662f\u5426\u7b26\u5408\u8d44\u683c\u3002\u60a8\u8fd8\u53ef\u4ee5\u7533\u8bf7\u4ee5\u4e0b\u9879\u76ee <a href=\"https:\/\/www.liheap.org\/\">\u4f4e\u6536\u5165\u5bb6\u5ead\u80fd\u6e90\u63f4\u52a9\u8ba1\u5212<\/a> \uff08LIHEAP\uff09\u83b7\u5f97\u5bb6\u5ead\u80fd\u6e90\u6210\u672c\u65b9\u9762\u7684\u7ecf\u6d4e\u63f4\u52a9\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6c34<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">1. \u4fee\u590d\u6f0f\u6c34\u5904<\/h4>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full\">\n\n                                \n    \n  <picture>\n    <source type=\"image\/webp\" sizes=\"100vw\" srcset=\"https:\/\/medbox.com\/wp-content\/uploads\/2025\/01\/leaking-pipe-100x0-c-default.webp 100w, https:\/\/medbox.com\/wp-content\/uploads\/2025\/01\/leaking-pipe-200x0-c-default.webp 200w, https:\/\/medbox.com\/wp-content\/uploads\/2025\/01\/leaking-pipe-400x0-c-default.webp 400w, https:\/\/medbox.com\/wp-content\/uploads\/2025\/01\/leaking-pipe.webp 420w\">\n    <source type=\"image\/jpeg\" sizes=\"100vw\" srcset=\"https:\/\/medbox.com\/wp-content\/uploads\/2025\/01\/leaking-pipe-100x0-c-default.jpg 100w, https:\/\/medbox.com\/wp-content\/uploads\/2025\/01\/leaking-pipe-200x0-c-default.jpg 200w, https:\/\/medbox.com\/wp-content\/uploads\/2025\/01\/leaking-pipe-400x0-c-default.jpg 400w, https:\/\/medbox.com\/wp-content\/uploads\/2025\/01\/leaking-pipe.jpg 420w\">\n    <img class=\"\" width=\"420\" height=\"280\" alt=\"Damaged pipe with leaking water on grey background\" src=\"https:\/\/medbox.com\/wp-content\/uploads\/2025\/01\/leaking-pipe.jpg\" loading=\"lazy\">\n  <\/picture>\n\n<\/figure>\n<\/div>\n\n\n<p>\u65e0\u8bba\u6f0f\u6c34\u591a\u4e48\u5c0f\uff0c\u90fd\u4f1a\u5927\u5e45\u589e\u52a0\u60a8\u7684\u6c34\u8d39\u3002\u8bf7\u68c0\u67e5\u623f\u5c4b\u5468\u56f4\u662f\u5426\u6709\u6f0f\u6c34\u6216\u6ef4\u6c34\uff0c\u5305\u62ec\u9a6c\u6876\u3001\u6c34\u9f99\u5934\u548c\u7ba1\u9053\u3002\u5982\u679c\u53d1\u73b0\u4efb\u4f55\u6f0f\u6c34\uff0c\u8bf7\u52a1\u5fc5\u5c3d\u5feb\u4fee\u590d\u3002\u8fd9\u6837\u505a\u53ef\u4ee5\u51cf\u5c11\u6c34\u8d44\u6e90\u6d6a\u8d39\uff0c\u6bcf\u5e74\u53ef\u8282\u7701\u6570\u5343\u52a0\u4ed1\u7684\u6c34\u3002\u4fee\u590d\u623f\u5c4b\u6f0f\u6c34\u53ef\u4ee5\u5e2e\u52a9\u60a8 <a href=\"https:\/\/www.epa.gov\/watersense\/fix-leak-week\">\u8282\u7701\u9ad8\u8fbe 10%<\/a> \u5728\u4f60\u7684\u6c34\u8d39\u5355\u4e0a\u3002<\/p>\n\n\n<section\n        class=\"section-cta gutenberg-block  is-round\" \n        style=\"background-color: #e8f2ee;        --cta-padding-top-desktop: 47px;        --cta-padding-top-tablet: 47px;        --cta-padding-top-mobile: 30px;        --cta-padding-bottom-desktop: 47px;        --cta-padding-bottom-tablet: 47px;        --cta-padding-bottom-mobile: 30px;        --cta-padding-sides-desktop: 20px;        --cta-padding-sides-tablet: 20px;        --cta-padding-sides-mobile: 20px;\">\n    <div class=\"sk-container section-cta__container\">\n        <div class=\"section-cta__wrapper sm\">\n                            <div class=\"section-cta__body is-layout-sm\">\n                                            <h2 class=\"section-cta__title sk-text--h4\">\u60a8\u7684\u5904\u65b9\u5206\u7c7b\u548c\u4ea4\u4ed8<\/h2>\n                                                        <\/div>\n                        \n                                        <a href=\"https:\/\/medbox.com\/zh\/what-is-medbox\/\" class=\"section-cta__btn sk-btn sk-btn--primary\" target=\"_self\"\n    \n     title=\"\u5728\u7ebf\u6ce8\u518c\" >\n\n          <span class=\"wrapp-title-link\">\u5728\u7ebf\u6ce8\u518c<\/span>\n    \n    \n    \n      <\/a>\n\n                    <\/div>\n    <\/div>\n    <\/section>\n\n\n\n<h4 class=\"wp-block-heading\">2. \u4f7f\u7528\u4f4e\u6d41\u91cf\u6dcb\u6d74\u55b7\u5934\u548c\u6c34\u9f99\u5934<\/h4>\n\n\n\n<p>\u4f4e\u6d41\u91cf\u6dcb\u6d74\u55b7\u5934\u548c\u6c34\u9f99\u5934\u6709\u52a9\u4e8e\u51cf\u5c11\u6bcf\u6b21\u6dcb\u6d74\u3001\u6d17\u624b\u6216\u6d17\u7897\u65f6\u7684\u7528\u6c34\u91cf\u3002\u5b83\u4eec\u8282\u6c34\uff0c\u8fd9\u610f\u5473\u7740\u5b83\u4eec\u8017\u6c34\u91cf\u66f4\u5c11\uff0c\u4f46\u6c34\u538b\u4ecd\u7136\u5145\u8db3\u3002\u51cf\u5c11\u7528\u6c34\u91cf\u53ef\u4ee5\u964d\u4f4e\u60a8\u7684\u8d26\u5355\uff0c\u5e76\u53ef\u5e2e\u52a9\u60a8\u8282\u7701\u9ad8\u8fbe <a href=\"https:\/\/www.epa.gov\/watersense\/showerheads#:~:text=available%20in%20PDF.-,WaterSense%20Savings,showerhead%20while%20making%20this%20repair.\">2,700 \u52a0\u4ed1\u6c34<\/a> \u6bcf\u5e74\u3002\u8d2d\u4e70\u4f4e\u6d41\u91cf\u6dcb\u6d74\u55b7\u5934\u6216\u6c34\u9f99\u5934\u65f6\uff0c\u786e\u4fdd\u5176\u5e26\u6709 <a href=\"https:\/\/www.epa.gov\/watersense\/watersense-label\">WaterSense \u6807\u7b7e<\/a>\u3002\u6b64\u6807\u7b7e\u8868\u660e\u5b83\u7b26\u5408\u7f8e\u56fd\u73af\u5883\u4fdd\u62a4\u7f72\uff08EPA\uff09\u63a8\u8350\u7684\u6807\u51c6\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">3. \u6ee1\u8d1f\u8377\u4f7f\u7528\u6d17\u8863\u673a\u548c\u6d17\u7897\u673a&nbsp;<\/h4>\n\n\n\n<p>\u8282\u7ea6\u7528\u6c34\u5e76\u4e0d\u610f\u5473\u7740\u4f60\u4e0d\u80fd\u6d17\u7897\u6216\u6d17\u8863\u670d\u3002\u4f46\u662f\uff0c\u4f60\u5e94\u8be5\u5728\u6ee1\u8f7d\u7684\u60c5\u51b5\u4e0b\u8fdb\u884c\u8fd9\u4e9b\u6d3b\u52a8\u3002\u8fd9\u610f\u5473\u7740\u4f60\u5e94\u8be5\u907f\u514d\u5728\u6d17\u7897\u673a\u548c\u6d17\u8863\u673a\u88c5\u6ee1\u4e4b\u524d\u8fd0\u884c\u5b83\u4eec\u3002\u8fd9\u6837\u505a\u53ef\u4ee5\u5e2e\u52a9\u4f60\u8282\u7701\u80fd\u6e90\u548c\u6c34\u8d39\u3002\u6b63\u5982\u6211\u4eec\u4e4b\u524d\u5efa\u8bae\u7684\u90a3\u6837\uff0c\u4f60\u4e5f\u53ef\u4ee5\u6295\u8d44\u8d2d\u4e70\u83b7\u5f97\u80fd\u6e90\u4e4b\u661f (ENERGY STAR) \u8ba4\u8bc1\u7684\u6d17\u8863\u673a\u548c\u6d17\u7897\u673a\uff0c\u56e0\u4e3a\u5b83\u4eec\u5728\u4f7f\u7528\u65f6\u6d88\u8017\u7684\u80fd\u6e90\u66f4\u5c11\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">4. \u8c03\u4f4e\u70ed\u6c34\u5668\u6e29\u5ea6&nbsp;<\/h4>\n\n\n\n<p>\u5927\u591a\u6570\u70ed\u6c34\u5668\u7684\u9ed8\u8ba4\u6e29\u5ea6\u8bbe\u7f6e\u4e3a 140\u00baF\uff0872\u00baC\uff09\u3002\u4fdd\u6301\u6b64\u6e29\u5ea6\u610f\u5473\u7740\u70ed\u6c34\u5668\u4f1a\u5c06\u70ed\u91cf\u6cc4\u6f0f\u5230\u5468\u56f4\u533a\u57df\uff0c\u8fd9\u53ef\u80fd\u4f1a\u5f71\u54cd\u8212\u9002\u7684\u6dcb\u6d74\u4f53\u9a8c\u3002\u5c06\u6e29\u5ea6\u964d\u81f3 120\u00baF\uff0872\u00baC\uff09\u5de6\u53f3\uff0c\u6bcf\u5e74\u6700\u591a\u53ef\u8282\u7701 22% \u7684\u7535\u8d39\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u52a0\u70ed\u548c\u51b7\u5374&nbsp;<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">1.\u4f7f\u7528\u53ef\u7f16\u7a0b\u6052\u6e29\u5668<\/h4>\n\n\n\n<p>\u6709\u65f6\uff0c\u60a8\u53ef\u80fd\u4f1a\u5fd8\u8bb0\u8c03\u6574\u6052\u6e29\u5668\u7684\u8bbe\u7f6e\u3002\u8fd9\u79cd\u60c5\u51b5\u901a\u5e38\u53d1\u751f\u5728\u60a8\u51c6\u5907\u7761\u89c9\u6216\u51fa\u95e8\u65f6\u3002\u53ef\u7f16\u7a0b\u6052\u6e29\u5668\u53ef\u4ee5\u514d\u53bb\u60a8\u624b\u52a8\u8c03\u8282\u5ba4\u5185\u6e29\u5ea6\u7684\u9ebb\u70e6\u3002\u5ba4\u5185\u6e29\u5ea6\u4f1a\u6839\u636e\u60a8\u7684\u65f6\u95f4\u5b89\u6392\u81ea\u52a8\u8c03\u8282\u3002\u4f7f\u7528\u53ef\u7f16\u7a0b\u6052\u6e29\u5668\uff0c\u60a8\u6700\u591a\u53ef\u4ee5\u8282\u7701 8% \u7684\u4f9b\u6696\u548c\u5236\u51b7\u8d39\u7528\u3002\u667a\u80fd\u6052\u6e29\u5668\u53ef\u4ee5\u5728\u60a8\u79bb\u5f00\u548c\u56de\u5bb6\u65f6\u81ea\u52a8\u8c03\u8282\u6e29\u5ea6\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">2. 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