{"id":15261,"date":"2025-01-09T00:05:00","date_gmt":"2025-01-09T00:05:00","guid":{"rendered":"https:\/\/medbox.com\/?p=15261"},"modified":"2025-04-02T20:57:11","modified_gmt":"2025-04-02T20:57:11","slug":"why-hydration-is-important-for-seniors","status":"publish","type":"post","link":"https:\/\/medbox.com\/zh\/why-hydration-is-important-for-seniors\/","title":{"rendered":"\u4e3a\u4ec0\u4e48\u6c34\u5408\u5bf9\u8001\u5e74\u4eba\u5f88\u91cd\u8981"},"content":{"rendered":"<p>\u4f60\u77e5\u9053\u5417\uff0c\u6839\u636e <a href=\"https:\/\/www.nih.gov\/\">\u7f8e\u56fd\u56fd\u7acb\u536b\u751f\u7814\u7a76\u9662<\/a> \u7814\u7a76\u8868\u660e\uff0c\u4fdd\u6301\u5145\u8db3\u6c34\u5206\u7684\u6210\u5e74\u4eba\u5bff\u547d\u66f4\u957f\uff0c\u60a3\u6162\u6027\u75be\u75c5\uff08\u5982\u80ba\u764c\u6216 <a href=\"https:\/\/medbox.com\/zh\/heart-disease-101-types-diagnosis-and-treatment-options-explained\/\">\u5fc3\u810f\u75c5<\/a>)\uff0c\u5e76\u4e14\u6bd4\u90a3\u4e9b\u6db2\u4f53\u6444\u5165\u4e0d\u8db3\u7684\u4eba\u66f4\u5065\u5eb7\uff1f\u00a0<\/p>\n\n\n<section\n        class=\"section-cta gutenberg-block  is-round\" \n        style=\"background-color: #e8f2ee;        --cta-padding-top-desktop: 47px;        --cta-padding-top-tablet: 47px;        --cta-padding-top-mobile: 30px;        --cta-padding-bottom-desktop: 47px;        --cta-padding-bottom-tablet: 47px;        --cta-padding-bottom-mobile: 30px;        --cta-padding-sides-desktop: 20px;        --cta-padding-sides-tablet: 20px;        --cta-padding-sides-mobile: 20px;\">\n    <div class=\"sk-container section-cta__container\">\n        <div class=\"section-cta__wrapper sm\">\n                            <div class=\"section-cta__body is-layout-sm\">\n                                            <h2 class=\"section-cta__title sk-text--h4\">\u533b\u836f\u7bb1\u66f4\u5b89\u5168\u7684\u670d\u836f\u65b9\u5f0f<\/h2>\n                                                        <\/div>\n                        \n                                        <a href=\"https:\/\/medbox.com\/zh\/what-is-medbox\/\" class=\"section-cta__btn sk-btn sk-btn--primary\" target=\"_self\"\n    \n     title=\"\u4e86\u89e3\u66f4\u591a\" >\n\n          <span class=\"wrapp-title-link\">\u4e86\u89e3\u66f4\u591a<\/span>\n    \n    \n    \n      <\/a>\n\n                    <\/div>\n    <\/div>\n    <\/section>\n\n\n\n<p>\u6c34\u662f\u7ef4\u6301\u5927\u8111\u548c\u5168\u8eab\u529f\u80fd\u6240\u5fc5\u9700\u7684\uff0c\u5305\u62ec\u7ef4\u6301\u5145\u8db3\u7684\u8840\u6db2\u5faa\u73af\uff0c\u8840\u6db2\u5faa\u73af\u8d1f\u8d23\u5c06\u8840\u6db2\u8f93\u9001\u5230\u5668\u5b98\u548c\u7ec4\u7ec7\uff0c\u6da6\u6ed1\u548c\u4fdd\u62a4\u5173\u8282\uff0c\u6392\u51fa\u4f53\u5185\u5e9f\u7269\uff0c\u4e3a\u7ec6\u80de\u8f93\u9001\u8425\u517b\uff0c\u4ee5\u53ca\u8c03\u8282\u4f53\u6e29\u3002\u5373\u4f7f\u662f\u8f7b\u5fae\u7684\u8131\u6c34\u4e5f\u4f1a\u5f71\u54cd\u4eba\u7684\u60c5\u7eea\u3001\u8bb0\u5fc6\u529b\u548c\u6ce8\u610f\u529b\uff0c\u5e76\u524a\u5f31\u8eab\u4f53\u673a\u80fd\u3002<\/p>\n\n\n\n<p>\u672c\u6587\u63a2\u8ba8\u4e86\u6c34\u5408\u4f5c\u7528\u4e0e\u8870\u8001\u4e4b\u95f4\u7684\u5173\u7cfb\uff0c\u5f3a\u8c03\u4e86\u8001\u5e74\u4eba\u6444\u5165\u5145\u8db3\u6c34\u5206\u7684\u76ca\u5904\u4ee5\u53ca\u8131\u6c34\u5e26\u6765\u7684\u6f5c\u5728\u5065\u5eb7\u98ce\u9669\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6c34\u5408\u4f5c\u7528\u548c\u8870\u8001&nbsp;<\/h2>\n\n\n\n<p>\u968f\u7740\u5e74\u9f84\u589e\u957f\uff0c\u8eab\u4f53\u6210\u5206\u7684\u53d8\u5316\u4ee5\u53ca\u8eab\u5fc3\u5065\u5eb7\u7684\u4e0b\u964d\u4f1a\u964d\u4f4e\u6211\u4eec\u7684\u53e3\u6e34\u611f\u548c\u8eab\u4f53\u4fdd\u6c34\u80fd\u529b\u3002\u56e0\u6b64\uff0c\u8001\u5e74\u4eba\u901a\u5e38\u9700\u8981\u589e\u52a0\u996e\u6c34\u91cf\u624d\u80fd\u4fdd\u6301\u5145\u8db3\u7684\u6c34\u5206\u3002\u5373\u4f7f\u60a8\u4e0d\u89c9\u5f97\u53e3\u6e34\uff0c\u8fd9\u4e00\u70b9\u4e5f\u5f88\u91cd\u8981\u3002<\/p>\n\n\n\n<p>\u6211\u4eec\u6bcf\u5929\u90fd\u4f1a\u901a\u8fc7\u547c\u5438\u3001\u51fa\u6c57\u548c\u6392\u5c3f\u7b49\u65e5\u5e38\u6d3b\u52a8\u6d41\u5931\u6c34\u5206\uff0c\u5c24\u5176\u662f\u5728\u53d1\u70e7\u3001\u8179\u6cfb\u3001\u5455\u5410\u6216\u4fbf\u79d8\u7b49\u75be\u75c5\u671f\u95f4\u3002\u56e0\u6b64\uff0c\u4fdd\u6301\u8eab\u4f53\u6c34\u5206\u5145\u8db3\u662f\u7ef4\u6301\u548c\u7ef4\u6301\u8eab\u4f53\u673a\u80fd\u4ee5\u53ca\u9884\u9632\u8131\u6c34\u7684\u65e5\u5e38\u5fc5\u9700\u54c1\u3002\u4fdd\u6301\u6c34\u5206\u5145\u8db3\u5bf9\u5065\u5eb7\u7684\u514d\u75ab\u7cfb\u7edf\u4e5f\u81f3\u5173\u91cd\u8981\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8001\u5e74\u4eba\u8131\u6c34\u7684\u65e9\u671f\u8ff9\u8c61<\/h2>\n\n\n\n<p>\u8001\u5e74\u4eba\u6700\u5e38\u89c1\u7684\u8131\u6c34\u75c7\u72b6\u5305\u62ec\uff1a&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u53e3\u5e72<\/li>\n\n\n\n<li>\u75b2\u52b3<\/li>\n\n\n\n<li>\u6df1\u8272\u5c3f\u6db2\u00a0<\/li>\n\n\n\n<li>\u4f4e\u8840\u538b\u548c\u5934\u6655\u00a0<\/li>\n\n\n\n<li>\u4fbf\u79d8\u00a0<\/li>\n\n\n\n<li>\u5934\u75db\u00a0<\/li>\n\n\n\n<li>\u808c\u8089\u75c9\u631b\u548c\u865a\u5f31\u00a0<\/li>\n\n\n\n<li>\u76ae\u80a4\u5e72\u71e5<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u8001\u5e74\u4eba\u5efa\u8bae\u6db2\u4f53\u6444\u5165\u91cf&nbsp;<\/h2>\n\n\n\n<p>\"(\u300a\u4e16\u754c\u4eba\u6743\u5ba3\u8a00\u300b) <a href=\"https:\/\/www.ncoa.org\/article\/how-to-stay-hydrated-for-better-health\/\">\u7f8e\u56fd\u56fd\u5bb6\u533b\u5b66\u9662<\/a> \u5efa\u8bae 51 \u5c81\u53ca\u4ee5\u4e0a\u7684\u5973\u6027\u6bcf\u5929\u6444\u5165 9 \u676f\u6db2\u4f53\uff0c\u7537\u6027\u6bcf\u5929\u6444\u5165 13 \u676f\u6db2\u4f53\u3002&nbsp;<\/p>\n\n\n\n<p>\u6240\u6709\u6db2\u4f53\u6765\u6e90\uff0c\u5305\u62ec\u6c34\u3001\u5176\u4ed6\u996e\u6599\u548c\u98df\u7269\uff0c\u90fd\u53ef\u8ba1\u5165\u6b64\u5efa\u8bae\u3002\u7136\u800c\uff0c\u52a1\u5fc5\u54a8\u8be2\u60a8\u7684\u533b\u7597\u4fdd\u5065\u63d0\u4f9b\u8005\uff0c\u6839\u636e\u60a8\u7684\u5065\u5eb7\u72b6\u51b5\u548c\u75c5\u53f2\uff0c\u786e\u5b9a\u7406\u60f3\u7684\u6bcf\u65e5\u6db2\u4f53\u6444\u5165\u91cf\u3002\u8fd9\u5bf9\u4e8e\u665a\u671f\u5fc3\u810f\u75c5\u6216\u5145\u8840\u6027\u5fc3\u529b\u8870\u7aed\uff08\u6216\u63a5\u53d7\u6162\u6027\u5229\u5c3f\u5242\u6cbb\u7597\uff09\u60a3\u8005\u5c24\u4e3a\u91cd\u8981\u3002&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8001\u5e74\u4eba\u8865\u6c34\u4e3a\u4f55\u5982\u6b64\u91cd\u8981\u2014\u2014\u56db\u5927\u7406\u7531&nbsp;<\/h2>\n\n\n\n<p>\u968f\u7740\u5e74\u9f84\u7684\u589e\u957f\uff0c\u8001\u5e74\u4eba\u7684\u8eab\u4f53\u548c\u5fc3\u7406\u90fd\u4f1a\u53d1\u751f\u8bb8\u591a\u53d8\u5316\u3002\u867d\u7136\u6539\u53d8\u751f\u6d3b\u65b9\u5f0f\u53ef\u80fd\u65e0\u6cd5\u5b8c\u5168\u6d88\u9664\u4e0e\u5e74\u9f84\u76f8\u5173\u7684\u8eab\u4f53\u53d8\u5316\uff0c\u4f46\u53ef\u4ee5\u964d\u4f4e\u60a3\u6162\u6027\u75c5\u7684\u98ce\u9669\uff0c\u5e76\u6539\u5584\u8001\u5e74\u4eba\u7684\u751f\u6d3b\u8d28\u91cf\u3002<\/p>\n\n\n<section\n        class=\"section-cta gutenberg-block  is-round\" \n        style=\"background-color: #e8f2ee;        --cta-padding-top-desktop: 47px;        --cta-padding-top-tablet: 47px;        --cta-padding-top-mobile: 30px;        --cta-padding-bottom-desktop: 47px;        --cta-padding-bottom-tablet: 47px;        --cta-padding-bottom-mobile: 30px;        --cta-padding-sides-desktop: 20px;        --cta-padding-sides-tablet: 20px;        --cta-padding-sides-mobile: 20px;\">\n    <div class=\"sk-container section-cta__container\">\n        <div class=\"section-cta__wrapper sm\">\n                            <div class=\"section-cta__body is-layout-sm\">\n                                            <h2 class=\"section-cta__title sk-text--h4\">\u60a8\u7684\u5904\u65b9\u5206\u7c7b\u548c\u4ea4\u4ed8<\/h2>\n                                                        <\/div>\n                        \n                                        <a href=\"https:\/\/medbox.com\/zh\/what-is-medbox\/\" class=\"section-cta__btn sk-btn sk-btn--primary\" target=\"_self\"\n    \n     title=\"\u5728\u7ebf\u6ce8\u518c\" >\n\n          <span class=\"wrapp-title-link\">\u5728\u7ebf\u6ce8\u518c<\/span>\n    \n    \n    \n      <\/a>\n\n                    <\/div>\n    <\/div>\n    <\/section>\n\n\n\n<p>\u4ee5\u4e0b\u662f\u8865\u6c34\u5bf9\u8001\u5e74\u4eba\u5f88\u91cd\u8981\u7684\u56db\u5927\u7406\u7531\uff1a<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5b83\u7ef4\u6301\u8ba4\u77e5\u529f\u80fd\u548c\u5fc3\u7406\u5065\u5eb7&nbsp;<\/h3>\n\n\n\n<p>\u5927\u8111\u4e2d\u7ea675%\u7531\u6c34\u7ec4\u6210\uff0c\u8fd9\u610f\u5473\u7740\u8865\u6c34\u5728\u7ef4\u6301\u8ba4\u77e5\u5065\u5eb7\u65b9\u9762\u8d77\u7740\u81f3\u5173\u91cd\u8981\u7684\u4f5c\u7528\u3002\u5145\u8db3\u7684\u8865\u6c34\u53ef\u4ee5\u786e\u4fdd\u5927\u8111\u8840\u6d41\u91cf\u5145\u8db3\uff0c\u5e76\u5e2e\u52a9\u6392\u51fa\u5927\u8111\u4e2d\u7684\u5e9f\u7269\uff0c\u4ece\u800c\u6539\u5584\u8ba4\u77e5\u529f\u80fd\u3002&nbsp;<\/p>\n\n\n\n<p>\u9002\u5f53\u7684\u6db2\u4f53\u6444\u5165\u8fd8\u80fd\u4e3a\u5927\u8111\u63d0\u4f9b\u80fd\u91cf\uff0c\u523a\u6fc0\u601d\u7ef4\u548c\u8bb0\u5fc6\u8fc7\u7a0b\u3002<\/p>\n\n\n\n<p>\u7531\u4e8e\u8001\u5e74\u4eba\u9762\u4e34\u8ba4\u77e5\u80fd\u529b\u4e0b\u964d\u548c\u60a3\u4e0a\u4e0e\u5e74\u9f84\u76f8\u5173\u7684\u9000\u884c\u6027\u75be\u75c5\uff08\u5982\u75f4\u5446\u75c7\u548c <a href=\"https:\/\/medbox.com\/zh\/alzheimers-disease-understanding-the-most-common-form-of-dementia\/\">\u963f\u5c14\u8328\u6d77\u9ed8\u75c5<\/a>\uff0c\u5145\u8db3\u7684\u6c34\u5206\u5bf9\u4e8e\u7ef4\u6301\u4ed6\u4eec\u7684\u8ba4\u77e5\u529f\u80fd\u548c\u5fc3\u7406\u5065\u5eb7\u81f3\u5173\u91cd\u8981\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5b83\u53ef\u4ee5\u9884\u9632\u8131\u6c34\u76f8\u5173\u7684\u5065\u5eb7\u5e76\u53d1\u75c7&nbsp;<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full\">\n\n                                \n    \n  <picture>\n    <source type=\"image\/webp\" sizes=\"100vw\" srcset=\"https:\/\/medbox.com\/wp-content\/uploads\/2025\/01\/senior-pouring-water-100x0-c-default.webp 100w, https:\/\/medbox.com\/wp-content\/uploads\/2025\/01\/senior-pouring-water-200x0-c-default.webp 200w, https:\/\/medbox.com\/wp-content\/uploads\/2025\/01\/senior-pouring-water-400x0-c-default.webp 400w, https:\/\/medbox.com\/wp-content\/uploads\/2025\/01\/senior-pouring-water.webp 420w\">\n    <source type=\"image\/jpeg\" sizes=\"100vw\" srcset=\"https:\/\/medbox.com\/wp-content\/uploads\/2025\/01\/senior-pouring-water-100x0-c-default.jpg 100w, https:\/\/medbox.com\/wp-content\/uploads\/2025\/01\/senior-pouring-water-200x0-c-default.jpg 200w, https:\/\/medbox.com\/wp-content\/uploads\/2025\/01\/senior-pouring-water-400x0-c-default.jpg 400w, https:\/\/medbox.com\/wp-content\/uploads\/2025\/01\/senior-pouring-water.jpg 420w\">\n    <img class=\"\" width=\"420\" height=\"279\" alt=\"Cheerful grandma with lemonade and other fruit in her kitchen.\" src=\"https:\/\/medbox.com\/wp-content\/uploads\/2025\/01\/senior-pouring-water.jpg\" loading=\"lazy\">\n  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class=\"wp-block-heading\">\u5b83\u652f\u6301\u8eab\u4f53\u5065\u5eb7&nbsp;<\/h3>\n\n\n\n<p>\u9664\u4e86\u7ef4\u6301\u5927\u8111\u529f\u80fd\u5916\uff0c\u6c34\u5bf9\u4e8e\u7ef4\u6301\u4eba\u4f53\u5065\u5eb7\u4e5f\u81f3\u5173\u91cd\u8981\u3002\u5b83\u6709\u52a9\u4e8e\u8c03\u8282\u4f53\u6e29\u548c\u8840\u538b\uff0c\u6da6\u6ed1\u5173\u8282\u548c\u808c\u8089\uff0c\u5e76\u7ef4\u6301\u76ae\u80a4\u3001\u5934\u53d1\u548c\u6307\u7532\u7684\u5065\u5eb7\u3002\u7814\u7a76\u8868\u660e\uff0c\u8131\u6c34\u4f1a\u5bfc\u81f4\u808c\u8089\u67d4\u97e7\u6027\u4e0b\u964d\uff0c\u6d3b\u52a8\u53d7\u9650\uff0c\u4ece\u800c\u589e\u52a0\u9aa8\u79d1\u635f\u4f24\u7684\u98ce\u9669\u3002<\/p>\n\n\n\n<p>\u5145\u8db3\u7684\u6c34\u5206\u6444\u5165\u6709\u52a9\u4e8e\u8001\u5e74\u4eba\u7684\u8eab\u4f53\u5065\u5eb7\uff0c\u51cf\u5c11\u4e0e\u5e74\u9f84\u76f8\u5173\u7684\u8eab\u4f53\u53d8\u5316\uff0c\u964d\u4f4e\u9aa8\u8d28\u758f\u677e\u75c7\u548c\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98ce\u9669\u3002<\/p>\n\n\n\n<h3 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