{"id":15190,"date":"2024-11-06T21:49:38","date_gmt":"2024-11-06T21:49:38","guid":{"rendered":"https:\/\/medbox.com\/?p=15190"},"modified":"2024-11-06T21:49:42","modified_gmt":"2024-11-06T21:49:42","slug":"how-to-reduce-chronic-inflammation","status":"publish","type":"post","link":"https:\/\/medbox.com\/zh\/how-to-reduce-chronic-inflammation\/","title":{"rendered":"\u5982\u4f55\u51cf\u5c11\u6162\u6027\u708e\u75c7"},"content":{"rendered":"<p>\u4ec0\u4e48\u662f\u708e\u75c7\uff1f\u6025\u6027\u708e\u75c7\u662f\u4eba\u4f53\u5bf9\u635f\u4f24\u6216\u611f\u67d3\u7684\u81ea\u7136\u3001\u77ed\u671f\u4fee\u590d\u53cd\u5e94\u3002\u5b83\u901a\u5e38\u4f1a\u5728\u51e0\u5929\u5185\u81ea\u884c\u6d88\u9000\u3002\u7136\u800c\uff0c\u6301\u7eed\u6027\u708e\u75c7\u5982\u679c\u65e0\u6cd5\u6d88\u9000\uff0c\u6216\u7531\u6162\u6027\u75be\u75c5\u3001\u81ea\u8eab\u514d\u75ab\u6027\u75be\u75c5\u6216\u67d0\u4e9b\u751f\u6d3b\u65b9\u5f0f\u56e0\u7d20\u5f15\u8d77\uff0c\u5219\u53ef\u80fd\u53d1\u5c55\u4e3a\u6162\u6027\u708e\u75c7\u3002<\/p>\n\n\n<section\n        class=\"section-cta gutenberg-block  is-round\" \n        style=\"background-color: #e8f2ee;        --cta-padding-top-desktop: 47px;        --cta-padding-top-tablet: 47px;        --cta-padding-top-mobile: 30px;        --cta-padding-bottom-desktop: 47px;        --cta-padding-bottom-tablet: 47px;        --cta-padding-bottom-mobile: 30px;        --cta-padding-sides-desktop: 20px;        --cta-padding-sides-tablet: 20px;        --cta-padding-sides-mobile: 20px;\">\n    <div class=\"sk-container section-cta__container\">\n        <div class=\"section-cta__wrapper sm\">\n                            <div class=\"section-cta__body is-layout-sm\">\n                                            <h2 class=\"section-cta__title sk-text--h4\">\u514d\u8d39\u83b7\u53d6\u9884\u5148\u5206\u62e3\u597d\u7684\u836f\u7247\u5e76\u9001\u8d27\u4e0a\u95e8<\/h2>\n                                                        <\/div>\n                        \n                                        <a href=\"https:\/\/medbox.com\/zh\/what-is-medbox\/\" class=\"section-cta__btn sk-btn sk-btn--primary\" target=\"_self\"\n    \n     title=\"\u4e86\u89e3\u66f4\u591a\" >\n\n          <span class=\"wrapp-title-link\">\u4e86\u89e3\u66f4\u591a<\/span>\n    \n    \n    \n      <\/a>\n\n                    <\/div>\n    <\/div>\n    <\/section>\n\n\n\n<p>\u6162\u6027\u708e\u75c7\u4f1a\u635f\u5bb3\u4f53\u5185\u5065\u5eb7\u7684\u7ec4\u7ec7\u3001\u7ec6\u80de\u548c\u5668\u5b98\uff0c\u5982\u679c\u4e0d\u53ca\u65f6\u6cbb\u7597\uff0c\u4f1a\u5bfc\u81f4\u5668\u5b98\u8870\u7aed\u6216\u6b7b\u4ea1\u3002\u672c\u6587\u5c06\u63a2\u8ba8\u5982\u4f55\u901a\u8fc7\u6539\u53d8\u751f\u6d3b\u65b9\u5f0f\u3001\u996e\u98df\u548c\u67d0\u4e9b\u836f\u7269\u6765\u51cf\u8f7b\u6162\u6027\u708e\u75c7\u3002&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4ec0\u4e48\u662f\u6162\u6027\u708e\u75c7\uff1f&nbsp;<\/h2>\n\n\n\n<p>\u5f53\u6211\u4eec\u906d\u53d7\u4efb\u4f55\u4f24\u5bb3\u3001\u75be\u75c5\u6216\u611f\u67d3\u65f6\uff0c\u8eab\u4f53\u4f1a\u91ca\u653e\u79f0\u4e3a <a href=\"https:\/\/www.cancer.gov\/publications\/dictionaries\/cancer-terms\/def\/macrophage\">\u5de8\u566c\u7ec6\u80de<\/a> \u548c <a href=\"https:\/\/www.cancer.gov\/publications\/dictionaries\/cancer-terms\/def\/neutrophil\">\u4e2d\u6027\u7c92\u7ec6\u80de<\/a>\uff0c\u5b83\u4eec\u4f1a\u5230\u8fbe\u611f\u67d3\u90e8\u4f4d\u5e76\u5728\u6108\u5408\u8fc7\u7a0b\u4e2d\u5f15\u8d77\u53d1\u7ea2\u548c\u80bf\u80c0\u3002&nbsp;<\/p>\n\n\n\n<p>\u6ca1\u6709\u8fd9\u4e9b\u708e\u75c7\u5316\u5408\u7269\uff0c\u6211\u4eec\u7684\u611f\u67d3\u6216\u635f\u4f24\u5c31\u65e0\u6cd5\u6108\u5408\u3002\u8fd9\u79cd\u708e\u75c7\u53cd\u5e94\u662f\u5fc5\u8981\u7684\uff0c\u4f46\u53ea\u6301\u7eed\u5f88\u77ed\u7684\u65f6\u95f4\u3002\u5982\u679c\u5b83\u4e0d\u6d88\u5931\uff0c\u6216\u8005\u8eab\u4f53\u5728\u957f\u65f6\u95f4\u5185\u6216\u6ca1\u6709\u4efb\u4f55\u635f\u4f24\u6216\u75be\u75c5\u7684\u60c5\u51b5\u4e0b\u6301\u7eed\u91ca\u653e\u5de8\u566c\u7ec6\u80de\u548c\u4e2d\u6027\u7c92\u7ec6\u80de\uff0c\u5c31\u4f1a\u9020\u6210\u95ee\u9898\u3002\u6301\u7eed\u3001\u5f02\u5e38\u4e14\u957f\u671f\u6fc0\u6d3b\u7684\u708e\u75c7\u53cd\u5e94\u88ab\u79f0\u4e3a\u6162\u6027\u708e\u75c7\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6162\u6027\u708e\u75c7\u75c7\u72b6&nbsp;&nbsp;<\/h2>\n\n\n\n<p>\u6162\u6027\u708e\u75c7\u7684\u5e38\u89c1\u75c7\u72b6\u5305\u62ec\uff1a&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6301\u7eed\u611f\u67d3\u6216\u65e0\u6cd5\u6108\u5408\u7684\u635f\u4f24<\/li>\n\n\n\n<li>\u6162\u6027\u75b2\u52b3\u00a0<\/li>\n\n\n\n<li><a href=\"https:\/\/medbox.com\/zh\/depression-causes-symptoms-and-treatments\/\">\u6cae\u4e27<\/a>\u3001\u60c5\u7eea\u6ce2\u52a8\u6216\u7126\u8651<\/li>\n\n\n\n<li>\u8eab\u4f53\u75bc\u75db\u00a0<\/li>\n\n\n\n<li>\u4f53\u91cd\u589e\u52a0\u6216\u51cf\u5c11\u00a0<\/li>\n\n\n\n<li>\u80f8\u75db<\/li>\n\n\n\n<li>\u76ae\u75b9<\/li>\n\n\n\n<li>\u53e3\u8154\u6e83\u75a1<\/li>\n\n\n\n<li>\u4f4e\u70e7<\/li>\n\n\n\n<li>\u6d88\u5316\u4e0d\u826f\uff0c\u5982\u4fbf\u79d8\u6216\u8179\u6cfb<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u5982\u4f55\u51cf\u5c11\u6162\u6027\u708e\u75c7&nbsp;<\/h2>\n\n\n\n<p>\u6162\u6027\u708e\u75c7\u7684\u6cbb\u7597\u4e3b\u8981\u5305\u62ec\u6539\u53d8\u751f\u6d3b\u65b9\u5f0f\u3001\u996e\u98df\u548c\u836f\u7269\u6cbb\u7597\uff0c\u5177\u4f53\u65b9\u6cd5\u53d6\u51b3\u4e8e\u75c5\u56e0\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u51cf\u8f7b\u6162\u6027\u708e\u75c7\u7684\u65b9\u6cd5\uff1a<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4fdd\u6301\u5065\u5eb7\u4f53\u91cd<\/h3>\n\n\n\n<p>\u4f53\u5185\u8102\u80aa\u8fc7\u591a\u4f1a\u5bfc\u81f4\u6162\u6027\u708e\u75c7\uff0c\u56e0\u4e3a\u8102\u80aa\u7ec4\u7ec7\u4f1a\u91ca\u653e\u708e\u75c7\u4ecb\u8d28\uff0c\u4ece\u800c\u589e\u52a0\u60a3\u7cd6\u5c3f\u75c5\u3001\u5fc3\u810f\u75c5\u548c\u764c\u75c7\u7684\u98ce\u9669\u3002\u4f18\u5316\u996e\u98df\u4ee5\u8fbe\u5230\u5065\u5eb7\u4f53\u91cd\u53ef\u4ee5\u63d0\u9ad8\u80fd\u91cf\u6c34\u5e73\uff0c\u964d\u4f4e\u4ee3\u8c22\u98ce\u9669\u3002\u5236\u5b9a\u5207\u5b9e\u53ef\u884c\u7684\u690d\u7269\u6027\u996e\u98df\u8ba1\u5212\u3001\u589e\u52a0\u8fd0\u52a8\u91cf\u3001\u4fdd\u8bc1\u5145\u8db3\u7761\u7720\u548c\u51cf\u8f7b\u538b\u529b\u90fd\u6709\u52a9\u4e8e\u51cf\u80a5\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6539\u53d8\u67d0\u4e9b\u751f\u6d3b\u65b9\u5f0f&nbsp;<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full\">\n\n                                \n    \n  <picture>\n    <source type=\"image\/webp\" sizes=\"100vw\" srcset=\"https:\/\/medbox.com\/wp-content\/uploads\/2024\/11\/seniors-jogging-100x0-c-default.webp 100w, https:\/\/medbox.com\/wp-content\/uploads\/2024\/11\/seniors-jogging-200x0-c-default.webp 200w, https:\/\/medbox.com\/wp-content\/uploads\/2024\/11\/seniors-jogging-400x0-c-default.webp 400w, https:\/\/medbox.com\/wp-content\/uploads\/2024\/11\/seniors-jogging.webp 420w\">\n    <source type=\"image\/jpeg\" sizes=\"100vw\" srcset=\"https:\/\/medbox.com\/wp-content\/uploads\/2024\/11\/seniors-jogging-100x0-c-default.jpg 100w, https:\/\/medbox.com\/wp-content\/uploads\/2024\/11\/seniors-jogging-200x0-c-default.jpg 200w, https:\/\/medbox.com\/wp-content\/uploads\/2024\/11\/seniors-jogging-400x0-c-default.jpg 400w, https:\/\/medbox.com\/wp-content\/uploads\/2024\/11\/seniors-jogging.jpg 420w\">\n    <img class=\"\" width=\"420\" height=\"278\" alt=\"Health, senior couple and running in nature or park for exercise, fitness and wellness. Retirement, elderly man and woman enjoy walk, fresh air and talk in forest for workout, training and relax.\" src=\"https:\/\/medbox.com\/wp-content\/uploads\/2024\/11\/seniors-jogging.jpg\" loading=\"lazy\">\n  <\/picture>\n\n<\/figure>\n<\/div>\n\n\n<p>\u6162\u6027\u708e\u75c7\u53ef\u80fd\u7531\u5438\u70df\u3001\u6301\u7eed\u538b\u529b\u3001\u8fc7\u91cf\u996e\u9152\u6216\u957f\u671f\u63a5\u89e6\u523a\u6fc0\u7269\u3001\u5316\u5b66\u7269\u8d28\u6216\u6bd2\u7d20\u5f15\u8d77\u3002\u56e0\u6b64\uff0c\u51cf\u5c11\u6162\u6027\u708e\u75c7\u9700\u8981\u7279\u5b9a\u7684\u751f\u6d3b\u65b9\u5f0f\u6539\u53d8\u3002<\/p>\n\n\n\n<p>\u4f8b\u5982\uff0c\u5982\u679c\u60a8\u5438\u70df\u3001\u9157\u9152\u6216\u5728\u63a5\u89e6\u523a\u6fc0\u7269\u6216\u5316\u5b66\u7269\u8d28\u7684\u73af\u5883\u4e2d\u5de5\u4f5c\uff0c\u5219\u5fc5\u987b\u907f\u514d\u8fd9\u4e9b\u6709\u5bb3\u8bf1\u56e0\u5e76\u517b\u6210\u66f4\u5065\u5eb7\u7684\u4e60\u60ef\u4ee5\u51cf\u5c11\u708e\u75c7\u3002<\/p>\n\n\n\n<p>\u5982\u4e0a\u6240\u8ff0\uff0c\u5176\u4ed6\u53ef\u80fd\u5bfc\u81f4\u4f53\u5185\u6162\u6027\u708e\u75c7\u7684\u56e0\u7d20\u5305\u62ec\u80a5\u80d6\u3001\u7f3a\u4e4f\u8fd0\u52a8\u4ee5\u53ca\u5bcc\u542b\u53cd\u5f0f\u8102\u80aa\u6216\u76d0\u7684\u996e\u98df\u3002\u4e3a\u4e86\u51cf\u5c11\u6162\u6027\u708e\u75c7\uff0c\u60a8\u5fc5\u987b\u5b9a\u671f\u8fdb\u884c\u4e2d\u7b49\u5f3a\u5ea6\u7684\u8fd0\u52a8\u6216\u4f53\u529b\u6d3b\u52a8\uff0c\u5e76\u63a7\u5236\u4f53\u91cd\u3002\u7406\u60f3\u60c5\u51b5\u4e0b\uff0c\u6bcf\u5468\u81f3\u5c11\u8fdb\u884c\u4e09\u6b21\uff0c\u6bcf\u6b2125\u81f330\u5206\u949f\u7684\u8fd0\u52a8\uff0c\u6709\u52a9\u4e8e\u51cf\u5c11\u6162\u6027\u708e\u75c7\u3002<\/p>\n\n\n<section\n        class=\"section-cta gutenberg-block  is-round\" \n        style=\"background-color: #e8f2ee;        --cta-padding-top-desktop: 47px;        --cta-padding-top-tablet: 47px;        --cta-padding-top-mobile: 30px;        --cta-padding-bottom-desktop: 47px;        --cta-padding-bottom-tablet: 47px;        --cta-padding-bottom-mobile: 30px;        --cta-padding-sides-desktop: 20px;        --cta-padding-sides-tablet: 20px;        --cta-padding-sides-mobile: 20px;\">\n    <div class=\"sk-container section-cta__container\">\n        <div class=\"section-cta__wrapper sm\">\n                            <div class=\"section-cta__body is-layout-sm\">\n                                            <h2 class=\"section-cta__title sk-text--h4\">Medbox\uff1a\u518d\u4e5f\u4e0d\u7528\u5206\u62e3\u836f\u7269\u4e86<\/h2>\n                                                        <\/div>\n                        \n                                        <a href=\"https:\/\/medbox.com\/zh\/what-is-medbox\/\" class=\"section-cta__btn sk-btn sk-btn--primary\" target=\"_self\"\n    \n     title=\"\u5728\u7ebf\u6ce8\u518c\" >\n\n          <span class=\"wrapp-title-link\">\u5728\u7ebf\u6ce8\u518c<\/span>\n    \n    \n    \n      <\/a>\n\n                    <\/div>\n    <\/div>\n    <\/section>\n\n\n\n<h3 class=\"wp-block-heading\">\u9075\u5faa\u6297\u708e\u996e\u98df&nbsp;<\/h3>\n\n\n\n<p>\u5728\u996e\u98df\u4e2d\u52a0\u5165\u5bcc\u542b\u6297\u6c27\u5316\u5242\u3001\u7ea4\u7ef4\u548c omega-3 \u8102\u80aa\u9178\u7684\u98df\u7269\u6709\u52a9\u4e8e\u51cf\u5c11\u6162\u6027\u708e\u75c7\u3002&nbsp;<\/p>\n\n\n\n<p>\u6709\u52a9\u4e8e\u5bf9\u6297\u548c\u51cf\u8f7b\u708e\u75c7\u7684\u4e00\u4e9b\u4e3b\u8981\u98df\u7269\u5305\u62ec\uff1a&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7eff\u53f6\u852c\u83dc\u00a0<\/li>\n\n\n\n<li>\u5bcc\u542b\u8102\u80aa\u7684\u9c7c\uff0c\u4f8b\u5982\u9c91\u9c7c\u3001\u91d1\u67aa\u9c7c\u548c\u9cad\u9c7c<\/li>\n\n\n\n<li>\u59dc\u9ec4\u3001\u751f\u59dc\u548c\u5927\u849c\u7b49\u9999\u6599<\/li>\n\n\n\n<li>\u65b0\u9c9c\u6c34\u679c<\/li>\n\n\n\n<li>\u897f\u7ea2\u67ff\u00a0<\/li>\n\n\n\n<li>\u575a\u679c<\/li>\n\n\n\n<li>\u6a44\u6984\u6cb9<\/li>\n<\/ul>\n\n\n\n<p>\u4f1a\u5f15\u8d77\u708e\u75c7\u4e14\u5e94\u907f\u514d\u7684\u98df\u7269\u5305\u62ec\uff1a&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6cb9\u70b8\u98df\u54c1<\/li>\n\n\n\n<li>\u7cbe\u5236\u78b3\u6c34\u5316\u5408\u7269\uff0c\u5982\u767d\u7c73\u996d\u3001\u86cb\u7cd5\u3001\u7cd5\u70b9\u3001\u62ab\u8428\u548c\u610f\u5927\u5229\u9762<\/li>\n\n\n\n<li>\u82cf\u6253\u6c34<\/li>\n\n\n\n<li>\u52a0\u5de5\u8089\u7c7b<\/li>\n<\/ul>\n\n\n\n<p>\u9664\u4e0a\u8ff0\u65b9\u6cd5\u5916\uff0c\u60a8\u8fd8\u53ef\u4ee5\u9075\u5faa\u6297\u708e\u996e\u98df\u6765\u5e2e\u52a9\u81ea\u7136\u51cf\u8f7b\u708e\u75c7\u3002<\/p>\n\n\n\n<p>\u4e24\u79cd\u6700\u5e38\u89c1\u7684\u6297\u708e\u996e\u98df\u5305\u62ec\uff1a&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">DASH\u996e\u98df&nbsp;<\/h4>\n\n\n\n<p>DASH 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