{"id":15120,"date":"2024-09-11T16:57:12","date_gmt":"2024-09-11T16:57:12","guid":{"rendered":"https:\/\/medbox.com\/?p=15120"},"modified":"2024-09-11T16:57:16","modified_gmt":"2024-09-11T16:57:16","slug":"how-to-make-friends-later-in-life","status":"publish","type":"post","link":"https:\/\/medbox.com\/zh\/how-to-make-friends-later-in-life\/","title":{"rendered":"\u5982\u4f55\u5728\u4ee5\u540e\u7684\u751f\u6d3b\u4e2d\u4ea4\u670b\u53cb"},"content":{"rendered":"<p>\u968f\u7740\u5e74\u9f84\u7684\u589e\u957f\uff0c\u6211\u4eec\u7684\u670b\u53cb\u5708\u53ef\u80fd\u4f1a\u9010\u6e10\u7f29\u5c0f\uff0c\u8fd9\u6216\u8bb8\u662f\u751f\u6d3b\u4e2d\u7684\u6b63\u5e38\u73b0\u8c61\u3002\u6709\u4e9b\u670b\u53cb\u4f1a\u79fb\u5c45\u56fd\u5916\u6216\u53e6\u4e00\u4e2a\u57ce\u5e02\uff0c\u800c\u6709\u4e9b\u670b\u53cb\u5219\u56e0\u4e3a\u5404\u79cd\u539f\u56e0\uff0c\u6ca1\u6709\u65f6\u95f4\u4fdd\u6301\u8054\u7cfb\u3002\u00a0<\/p>\n\n\n<section\n        class=\"section-cta gutenberg-block  is-round\" \n        style=\"background-color: #e8f2ee;        --cta-padding-top-desktop: 47px;        --cta-padding-top-tablet: 47px;        --cta-padding-top-mobile: 30px;        --cta-padding-bottom-desktop: 47px;        --cta-padding-bottom-tablet: 47px;        --cta-padding-bottom-mobile: 30px;        --cta-padding-sides-desktop: 20px;        --cta-padding-sides-tablet: 20px;        --cta-padding-sides-mobile: 20px;\">\n    <div class=\"sk-container section-cta__container\">\n        <div class=\"section-cta__wrapper sm\">\n                            <div class=\"section-cta__body is-layout-sm\">\n                                            <h2 class=\"section-cta__title sk-text--h4\">\u60a8\u7684\u5904\u65b9\u5206\u7c7b\u548c\u4ea4\u4ed8<\/h2>\n                                                        <\/div>\n                        \n                                        <a href=\"https:\/\/medbox.com\/zh\/what-is-medbox\/\" class=\"section-cta__btn sk-btn sk-btn--primary\" target=\"_self\"\n    \n     title=\"\u5f00\u59cb\" >\n\n          <span class=\"wrapp-title-link\">\u5f00\u59cb<\/span>\n    \n    \n    \n      <\/a>\n\n                    <\/div>\n    <\/div>\n    <\/section>\n\n\n\n<p>\u7136\u800c\uff0c\u4eba\u7c7b\u662f\u793e\u4f1a\u6027\u52a8\u7269\uff0c\u9700\u8981\u4e0e\u4ed6\u4eba\u4e92\u52a8\u624d\u80fd\u8fc7\u4e0a\u5065\u5eb7\u5145\u5b9e\u7684\u751f\u6d3b\u3002\u867d\u7136\u4e0e\u5bb6\u4eba\u548c\u4eb2\u621a\u7684\u4e92\u52a8\u53ef\u4ee5\u4fc3\u8fdb\u793e\u4ea4\uff0c\u4f46\u5f88\u591a\u65f6\u5019\uff0c\u5b83\u4eec\u5e76\u4e0d\u80fd\u5b8c\u5168\u53d6\u4ee3\u53cb\u8c0a\uff0c\u56e0\u4e3a\u6709\u4e9b\u4e8b\u60c5\u53ef\u80fd\u66f4\u96be\u4e0e\u5bb6\u4eba\u5206\u4eab\uff0c\u5c24\u5176\u662f\u4e2a\u4eba\u6216\u79c1\u5bc6\u4fe1\u606f\u3002\u6b64\u5916\uff0c\u5bb6\u5ead\u6210\u5458\u4e4b\u95f4\u53ef\u80fd\u5e76\u4e0d\u603b\u662f\u6709\u5171\u540c\u7684\u5174\u8da3\u7231\u597d\uff0c\u8fd9\u4f7f\u5f97\u4e0e\u5fd7\u540c\u9053\u5408\u7684\u4eba\u5efa\u7acb\u53cb\u8c0a\u53d8\u5f97\u66f4\u52a0\u91cd\u8981\u3002\u6709\u4e9b <a href=\"https:\/\/psycnet.apa.org\/record\/2007-02845-023\">\u7814\u7a76<\/a> \u751a\u81f3\u5c06\u53cb\u8c0a\u6982\u5ff5\u5316\u4e3a\u6574\u4f53\u5065\u5eb7\u7684\u201c\u75ab\u82d7\u201d\u3002&nbsp;<\/p>\n\n\n\n<p>\u5982\u679c\u4f60\uff08\u6216\u8005\u4f60\u8ba4\u8bc6\u7684\u4eba\uff09\u6210\u5e74\u540e\u5f88\u96be\u4ea4\u5230\u670b\u53cb\uff0c\u672c\u6587\u5c06\u63ed\u793a5\u79cd\u5728\u4ee5\u540e\u7684\u751f\u6d3b\u4e2d\u7ed3\u4ea4\u65b0\u670b\u53cb\u7684\u7edd\u5999\u65b9\u6cd5\u3002\u8ba9\u6211\u4eec\u5f00\u59cb\u5427\u3002&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u968f\u7740\u5e74\u9f84\u589e\u957f\u7ed3\u4ea4\u65b0\u670b\u53cb\u7684\u4e94\u79cd\u65b9\u6cd5&nbsp;<\/h2>\n\n\n\n<p>\u4ee5\u4e0b\u662f\u968f\u7740\u5e74\u9f84\u589e\u957f\u7ed3\u4ea4\u65b0\u670b\u53cb\u7684\u4e94\u79cd\u6700\u4f73\u65b9\u5f0f\uff1a<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u52a0\u5165\u793e\u533a\u4e2d\u5fc3&nbsp;<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full\">\n\n                                \n    \n  <picture>\n    <source type=\"image\/webp\" sizes=\"100vw\" srcset=\"https:\/\/medbox.com\/wp-content\/uploads\/2024\/09\/senior-yoga-100x0-c-default.webp 100w, https:\/\/medbox.com\/wp-content\/uploads\/2024\/09\/senior-yoga-200x0-c-default.webp 200w, https:\/\/medbox.com\/wp-content\/uploads\/2024\/09\/senior-yoga-400x0-c-default.webp 400w, https:\/\/medbox.com\/wp-content\/uploads\/2024\/09\/senior-yoga.webp 420w\">\n    <source type=\"image\/jpeg\" sizes=\"100vw\" srcset=\"https:\/\/medbox.com\/wp-content\/uploads\/2024\/09\/senior-yoga-100x0-c-default.jpg 100w, https:\/\/medbox.com\/wp-content\/uploads\/2024\/09\/senior-yoga-200x0-c-default.jpg 200w, https:\/\/medbox.com\/wp-content\/uploads\/2024\/09\/senior-yoga-400x0-c-default.jpg 400w, https:\/\/medbox.com\/wp-content\/uploads\/2024\/09\/senior-yoga.jpg 420w\">\n    <img class=\"\" width=\"420\" height=\"280\" alt=\"Mature woman doing yoga in class\" src=\"https:\/\/medbox.com\/wp-content\/uploads\/2024\/09\/senior-yoga.jpg\" loading=\"lazy\">\n  <\/picture>\n\n<\/figure>\n<\/div>\n\n\n<p>\u793e\u533a\u4e2d\u5fc3\u662f\u8001\u5e74\u4eba\u7ed3\u8bc6\u65b0\u670b\u53cb\u7684\u6700\u4f73\u573a\u6240\u3002\u8fd9\u4e9b\u4e2d\u5fc3\u63d0\u4f9b\u5404\u79cd\u9879\u76ee\u3001\u6d3b\u52a8\u3001\u521b\u610f\u827a\u672f\u6216\u6280\u80fd\u5b66\u4e60\uff0c\u8ba9\u8001\u5e74\u4eba\u80fd\u591f\u4e0e\u4ed6\u4eba\u4e92\u52a8\uff0c\u5b66\u4e60\u65b0\u77e5\u8bc6\uff0c\u5e76\u4fdd\u6301\u8eab\u5fc3\u5065\u5eb7\u3002\u91cd\u8981\u7684\u662f\uff0c\u79ef\u6781\u53c2\u4e0e\u7231\u597d\u6216\u81ea\u5df1\u611f\u5174\u8da3\u7684\u4e8b\u60c5\uff0c\u4f1a\u5927\u5927\u589e\u52a0\u4e0e\u5fd7\u8da3\u76f8\u6295\u7684\u4eba\u5efa\u7acb\u8054\u7cfb\u7684\u673a\u4f1a\uff0c\u800c\u4e14\u4e0e\u5fd7\u8da3\u76f8\u6295\u7684\u4eba\u4ea4\u670b\u53cb\u51e0\u4e4e\u603b\u662f\u66f4\u5bb9\u6613\u3002<\/p>\n\n\n\n<p>\u4f8b\u5982\uff0c\u4f60\u53ef\u4ee5\u52a0\u5165\u5f53\u5730\u7684\u793e\u533a\u4e2d\u5fc3\uff0c\u5c1d\u8bd5\u53c2\u52a0 <a href=\"https:\/\/medbox.com\/zh\/yoga-for-seniors-a-guide-to-getting-started\/\">\u745c\u4f3d<\/a> \u5728\u90a3\u91cc\u4e0a\u8bfe\u3002\u8fd9\u4e0d\u4ec5\u4f1a\u8ba9\u4f60\u8eab\u4f53\u611f\u89c9\u826f\u597d\uff0c\u800c\u4e14\u5f53\u4f60\u6bcf\u5929\u5b9a\u671f\u4e0e\u4eba\u4e92\u52a8\u65f6\uff0c\u5b83\u8fd8\u80fd\u63d0\u4f9b\u7ed3\u4ea4\u597d\u670b\u53cb\u7684\u673a\u4f1a\u3002&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u53c2\u4e0e\u975e\u8425\u5229\u5fd7\u613f\u5de5\u4f5c&nbsp;<\/h3>\n\n\n\n<p><a href=\"https:\/\/www.helpguide.org\/mental-health\/wellbeing\/volunteering-and-its-surprising-benefits\">\u5fd7\u613f\u670d\u52a1<\/a> \u662f\u4fdd\u6301\u601d\u7ef4\u6d3b\u8dc3\u7684\u597d\u65b9\u6cd5\uff0c\u540c\u65f6\u4e5f\u80fd\u63d0\u4f9b\u4e0e\u540c\u4e8b\u4ea4\u6d41\u7684\u673a\u4f1a\u3002\u4f60\u53ef\u4ee5\u5c1d\u8bd5\u8054\u7cfb\u5f53\u5730\u7684\u975e\u8425\u5229\u7ec4\u7ec7\uff0c\u8be2\u95ee\u76f8\u5173\u4fe1\u606f\u3002\u7136\u540e\uff0c\u5217\u51fa\u4f60\u611f\u5174\u8da3\u7684\u7ec4\u7ec7\uff0c\u770b\u770b\u54ea\u4e00\u4e2a\u6700\u80fd\u5f15\u8d77\u4f60\u7684\u5171\u9e23\u3002&nbsp;<\/p>\n\n\n\n<p>\u975e\u8425\u5229\u7ec4\u7ec7\u8fd8\u4f1a\u7ec4\u7ec7\u4e00\u4e9b\u793e\u4ea4\u6d3b\u52a8\u548c\u56e2\u4f53\u5fd7\u613f\u8005\u6d3b\u52a8\uff0c\u65b9\u4fbf\u5927\u5bb6\u4e92\u52a8\u3002\u4f8b\u5982\uff0c\u5982\u679c\u4f60\u70ed\u7231\u52a8\u7269\uff0c\u53ef\u4ee5\u53bb\u52a8\u7269\u6551\u52a9\u7ad9\u505a\u5fd7\u613f\u8005\u3002\u5728\u90a3\u91cc\uff0c\u4f60\u6709\u673a\u4f1a\u7ed3\u8bc6\u540c\u6837\u5173\u5fc3\u548c\u70ed\u7231\u52a8\u7269\u7684\u65b0\u670b\u53cb\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u53d1\u8d77\u5bf9\u8bdd&nbsp;&nbsp;<\/h3>\n\n\n\n<p>\u8fd9\u6761\u5efa\u8bae\u9002\u7528\u4e8e\u6240\u6709\u5e74\u9f84\u6bb5\u3002\u800c\u4e14\uff0c\u4f60\u4e0d\u5fc5\u975e\u5f97\u662f\u4e2a\u5916\u5411\u7684\u4eba\u3002\u4e0e\u5176\u8bd5\u56fe\u548c\u6bcf\u4e2a\u4eba\u4ea4\u8c08\uff0c\u8fce\u5408\u4ed6\u4eec\u7684\u6c1b\u56f4\uff0c\u4e0d\u5982\u4e13\u6ce8\u4e8e\u548c\u4e00\u4e2a\u4eba\u8fdb\u884c\u6709\u610f\u4e49\u7684\u5bf9\u8bdd\u3002&nbsp;<\/p>\n\n\n\n<p>\u60a8\u53ef\u4ee5\u5148\u63d0\u51fa\u4e00\u4e9b\u95ee\u9898\uff0c\u4f8b\u5982\uff1a&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u60a8\u70b9\u4e86\u4ec0\u4e48\u996e\u6599\uff1f\u00a0<\/li>\n\n\n\n<li>\u4f60\u559c\u6b22\u90a3\u672c\u4e66\u5417\uff1f\u00a0<\/li>\n\n\n\n<li>\u4f60\u7684\u886c\u886b\u662f\u54ea\u513f\u4e70\u7684\uff1f\u00a0<\/li>\n<\/ul>\n\n\n\n<p>\u8fd9\u4e9b\u6280\u5de7\u975e\u5e38\u9002\u5408\u7528\u6765\u5f00\u542f\u5bf9\u8bdd\uff0c\u589e\u8fdb\u5f7c\u6b64\u4e86\u89e3\u3002\u4f60\u4e5f\u53ef\u4ee5\u5c1d\u8bd5\u8d5e\u7f8e\u522b\u4eba\u3002\u867d\u7136\u9700\u8981\u4e00\u4e9b\u65f6\u95f4\u624d\u80fd\u8fdb\u5165\u72b6\u6001\uff0c\u4f46\u5f88\u5feb\u5c31\u4f1a\u611f\u5230\u81ea\u5728\u3002&nbsp;<\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u89c9\u5f97\u4e0e\u964c\u751f\u4eba\u4ea4\u8c08\u6709\u4e9b\u56f0\u96be\uff0c\u5e26\u4e0a\u670b\u53cb\u6216\u5bb6\u4eba\u901a\u5e38\u4f1a\u6709\u6240\u5e2e\u52a9\u3002\u4ed6\u4eec\u53ef\u4ee5\u5e2e\u52a9\u4f60\u4e3b\u52a8\u4e0e\u964c\u751f\u4eba\u4ea4\u8c08\uff0c\u6216\u8005\u5e2e\u52a9\u4f60\u5728\u8212\u9002\u7684\u6c1b\u56f4\u4e2d\u8ba4\u8bc6\u65b0\u670b\u53cb\u3002\u00a0<\/p>\n\n\n<section\n        class=\"section-cta gutenberg-block  is-round\" \n        style=\"background-color: #e8f2ee;        --cta-padding-top-desktop: 47px;        --cta-padding-top-tablet: 47px;        --cta-padding-top-mobile: 30px;        --cta-padding-bottom-desktop: 47px;        --cta-padding-bottom-tablet: 47px;        --cta-padding-bottom-mobile: 30px;        --cta-padding-sides-desktop: 20px;        --cta-padding-sides-tablet: 20px;        --cta-padding-sides-mobile: 20px;\">\n    <div class=\"sk-container section-cta__container\">\n        <div class=\"section-cta__wrapper sm\">\n                            <div class=\"section-cta__body is-layout-sm\">\n                                            <h2 class=\"section-cta__title sk-text--h4\">Medbox\uff1a\u518d\u4e5f\u4e0d\u7528\u5206\u62e3\u836f\u7269\u4e86<\/h2>\n                                                        <\/div>\n                        \n                                        <a href=\"https:\/\/medbox.com\/zh\/what-is-medbox\/\" class=\"section-cta__btn sk-btn sk-btn--primary\" target=\"_self\"\n    \n     title=\"\u4e86\u89e3\u66f4\u591a\" >\n\n          <span class=\"wrapp-title-link\">\u4e86\u89e3\u66f4\u591a<\/span>\n    \n    \n    \n      <\/a>\n\n                    <\/div>\n    <\/div>\n    <\/section>\n\n\n\n<h3 class=\"wp-block-heading\">\u52a0\u5165\u5174\u8da3\u5c0f\u7ec4&nbsp;<\/h3>\n\n\n\n<p>\u4f60\u662f\u5426\u66fe\u7ecf\u56e0\u4e3a\u751f\u6d3b\u73af\u5883\u800c\u4e0d\u5f97\u4e0d\u653e\u5f03\u67d0\u4e2a\u5174\u8da3\u6216\u7231\u597d\uff1f\u73b0\u5728\u6b63\u662f\u91cd\u65b0\u62fe\u8d77\u8fd9\u4e9b\u5174\u8da3\u7684\u597d\u65f6\u673a\u3002\u52a0\u5165\u5174\u8da3\u5c0f\u7ec4\u662f\u4e0e\u5fd7\u540c\u9053\u5408\u7684\u4eba\u4ea4\u6d41\u7684\u597d\u65b9\u6cd5\u3002&nbsp;<\/p>\n\n\n\n<p>\u4f8b\u5982\uff0c\u4f60\u53ef\u4ee5\u52a0\u5165 <a href=\"https:\/\/www.thoughtco.com\/what-is-a-book-club-738891\">\u8bfb\u4e66\u4ff1\u4e50\u90e8<\/a> 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