{"id":15033,"date":"2024-07-03T20:56:22","date_gmt":"2024-07-03T20:56:22","guid":{"rendered":"https:\/\/medbox.com\/?p=15033"},"modified":"2024-07-03T21:04:57","modified_gmt":"2024-07-03T21:04:57","slug":"understanding-osteoporosis-symptoms-causes-and-prevention","status":"publish","type":"post","link":"https:\/\/medbox.com\/zh\/understanding-osteoporosis-symptoms-causes-and-prevention\/","title":{"rendered":"\u4e86\u89e3\u9aa8\u8d28\u758f\u677e\u75c7\uff1a\u75c7\u72b6\u3001\u539f\u56e0\u548c\u9884\u9632"},"content":{"rendered":"<p>\u4f60\u77e5\u9053\u5417\uff1f\u5168\u7403\u7ea6\u67092\u4ebf\u4eba\u60a3\u6709\u9aa8\u8d28\u758f\u677e\u75c7\u3002\u6839\u636e <a href=\"https:\/\/www.osteoporosis.foundation\/\">\u56fd\u9645\u9aa8\u8d28\u758f\u677e\u57fa\u91d1\u4f1a<\/a>\uff0c50\u5c81\u4ee5\u4e0a\u7684\u5973\u6027\u4e2d\uff0c\u6709\u4e09\u5206\u4e4b\u4e00\u548c\u7537\u6027\u4e2d\uff0c\u6709\u4e94\u5206\u4e4b\u4e00\u7684\u4eba\u5728\u5176\u4e00\u751f\u4e2d\u4f1a\u7ecf\u5386\u4e0e\u9aa8\u8d28\u758f\u677e\u76f8\u5173\u7684\u9aa8\u6298\u3002\u00a0<\/p>\n\n\n<section\n        class=\"section-cta gutenberg-block  is-round\" \n        style=\"background-color: #e8f2ee;        --cta-padding-top-desktop: 47px;        --cta-padding-top-tablet: 47px;        --cta-padding-top-mobile: 30px;        --cta-padding-bottom-desktop: 47px;        --cta-padding-bottom-tablet: 47px;        --cta-padding-bottom-mobile: 30px;        --cta-padding-sides-desktop: 20px;        --cta-padding-sides-tablet: 20px;        --cta-padding-sides-mobile: 20px;\">\n    <div class=\"sk-container section-cta__container\">\n        <div class=\"section-cta__wrapper sm\">\n                            <div class=\"section-cta__body is-layout-sm\">\n                                            <h2 class=\"section-cta__title sk-text--h4\">\u514d\u8d39\u83b7\u53d6\u9884\u5148\u5206\u62e3\u597d\u7684\u836f\u7247\u5e76\u9001\u8d27\u4e0a\u95e8<\/h2>\n                                                        <\/div>\n                        \n                                        <a href=\"https:\/\/medbox.com\/zh\/what-is-medbox\/\" class=\"section-cta__btn sk-btn sk-btn--primary\" target=\"_self\"\n    \n     title=\"\u5f00\u59cb\" >\n\n          <span class=\"wrapp-title-link\">\u5f00\u59cb<\/span>\n    \n    \n    \n      <\/a>\n\n                    <\/div>\n    <\/div>\n    <\/section>\n\n\n\n<p>\u9aa8\u8d28\u758f\u677e\u75c7\u662f\u4e00\u79cd\u5e38\u89c1\u7684\u4e0e\u5e74\u9f84\u76f8\u5173\u7684\u75be\u75c5\uff0c\u5b83\u4f1a\u524a\u5f31\u9aa8\u9abc\uff0c\u4f7f\u5176\u66f4\u5bb9\u6613\u53d7\u4f24\u548c\u9aa8\u6298\u3002&nbsp;<\/p>\n\n\n\n<p>\u5e78\u8fd0\u7684\u662f\uff0c\u901a\u8fc7\u6444\u5165\u8db3\u591f\u7684\u7ef4\u751f\u7d20 D \u548c\u9499\u3001\u4fdd\u6301\u9002\u5f53\u5747\u8861\u7684\u996e\u98df\u4ee5\u53ca\u8fdb\u884c\u8d1f\u91cd\u953b\u70bc\uff0c\u53ef\u4ee5\u9884\u9632\u6216\u964d\u4f4e\u9aa8\u8d28\u758f\u677e\u75c7\u7684\u98ce\u9669\u3002&nbsp;<\/p>\n\n\n\n<p>\u5728\u672c\u6587\u4e2d\uff0c\u6211\u4eec\u5c06\u8be6\u7ec6\u8ba8\u8bba\u9aa8\u8d28\u758f\u677e\u75c7\uff0c\u5305\u62ec\u5176\u75c7\u72b6\u3001\u75c5\u56e0\u3001\u8bca\u65ad\u3001\u6cbb\u7597\u548c\u9884\u9632\u3002&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4ec0\u4e48\u662f\u9aa8\u8d28\u758f\u677e\u75c7\uff1f\u4e3a\u4ec0\u4e48\u4f1a\u53d1\u751f\u9aa8\u8d28\u758f\u677e\u75c7\uff1f&nbsp;&nbsp;<\/h2>\n\n\n\n<p>\u9aa8\u8d28\u758f\u677e\u75c7\u662f\u4e00\u79cd\u5bfc\u81f4\u9aa8\u91cf\u548c\u9aa8\u77ff\u7269\u8d28\u5bc6\u5ea6\u964d\u4f4e\u7684\u75be\u75c5\u3002\u6211\u4eec\u7684\u9aa8\u9abc\u672c\u6765\u5c31\u8db3\u591f\u81f4\u5bc6\u548c\u575a\u56fa\uff0c\u80fd\u591f\u627f\u53d7\u8eab\u4f53\u7684\u91cd\u91cf\u3002&nbsp;<\/p>\n\n\n\n<p>\u5728 30 \u5c81\u4e4b\u524d\uff0c\u6211\u4eec\u7684\u8eab\u4f53\u4e0d\u65ad\u7ecf\u5386\u65e7\u9aa8\u7684\u5206\u89e3\u548c\u65b0\u9aa8\u7ec4\u7ec7\u7684\u5f62\u6210\u8fc7\u7a0b\uff0c\u8fd9\u79cd\u73b0\u8c61\u88ab\u79f0\u4e3a <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK499863\/#:~:text=This%20process%20of%20skeletal%20change,deposition%20of%20new%20bone%20material.\">\u9aa8\u91cd\u5851<\/a>.&nbsp;<\/p>\n\n\n\n<p>\u9aa8\u9abc\u91cd\u5851\u5bf9\u4e8e\u4fee\u590d\u65e5\u5e38\u78e8\u635f\u9020\u6210\u7684\u635f\u4f24\u3001\u9002\u5e94\u8fd0\u52a8\u6216\u8f7b\u5fae\u8dcc\u5012\u7b49\u673a\u68b0\u5e94\u529b\u7684\u53d8\u5316\u4ee5\u53ca\u7ef4\u6301\u9aa8\u77ff\u7269\u8d28\u7a33\u6001\u662f\u5fc5\u8981\u7684\u3002<\/p>\n\n\n\n<p>\u5728\u5e74\u8f7b\u65f6\uff0c\u9aa8\u9abc\u7684\u751f\u6210\u548c\u5206\u89e3\u5904\u4e8e\u9002\u5f53\u7684\u5e73\u8861\u72b6\u6001\uff0c\u4e5f\u79f0\u4e3a\u4f53\u5185\u5e73\u8861\u3002\u7136\u800c\uff0c\u968f\u7740\u5e74\u9f84\u7684\u589e\u957f\uff0c\u9aa8\u9abc\u7684\u5206\u89e3\u901f\u5ea6\u4f1a\u8d85\u8fc7\u9aa8\u9abc\u7684\u91cd\u5efa\u901f\u5ea6\uff0c\u5bfc\u81f4\u9aa8\u91cf\u548c\u9aa8\u5bc6\u5ea6\u7684\u4e0b\u964d\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9aa8\u8d28\u758f\u677e\u75c7\u7684\u75c7\u72b6&nbsp;<\/h2>\n\n\n\n<p>\u9aa8\u8d28\u758f\u677e\u75c7\u4e0d\u50cf\u5176\u4ed6\u75be\u75c5\u90a3\u6837\u8868\u73b0\u51fa\u4efb\u4f55\u7279\u5b9a\u75c7\u72b6\u3002\u7136\u800c\uff0c\u5982\u679c\u60a8\u60a3\u6709\u9aa8\u8d28\u758f\u677e\u75c7\uff0c\u60a8\u53ef\u80fd\u4f1a\u56e0\u8f7b\u5fae\u8dcc\u5012\u6216\u53d7\u4f24\u800c\u9891\u7e41\u9aa8\u6298\uff0c\u5e76\u4e14\u9aa8\u9abc\u5f3a\u5ea6\u4f1a\u4e0b\u964d\u3002&nbsp;<\/p>\n\n\n\n<p>\u9aa8\u8d28\u758f\u677e\u75c7\u7684\u5e38\u89c1\u75c7\u72b6\u53ef\u80fd\u5305\u62ec\uff1a&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4e0b\u80cc\u90e8\u75bc\u75db\u00a0<\/li>\n\n\n\n<li>\u59ff\u52bf\u6539\u53d8<\/li>\n\n\n\n<li>\u8eab\u9ad8\u4e0b\u964d\u00a0<\/li>\n\n\n\n<li>\u9aa8\u6298\u00a0<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u9aa8\u8d28\u758f\u677e\u75c7\u7684\u5371\u9669\u56e0\u7d20&nbsp;<\/h2>\n\n\n\n<p>\u867d\u7136\u9aa8\u8d28\u758f\u677e\u75c7\u662f\u4e00\u79cd\u5e38\u89c1\u7684\u4e0e\u5e74\u9f84\u76f8\u5173\u7684\u9aa8\u9abc\u75be\u75c5\uff0c\u4f46\u4efb\u4f55\u4eba\u90fd\u53ef\u80fd\u60a3\u4e0a\u3002\u4ee5\u4e0b\u60c5\u51b5\u4f1a\u589e\u52a0\u4eba\u4eec\u60a3\u9aa8\u8d28\u758f\u677e\u75c7\u7684\u98ce\u9669\uff1a&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9aa8\u8d28\u758f\u677e\u75c7\u5bb6\u65cf\u53f2\u00a0<\/li>\n\n\n\n<li>\u8fc7\u5ea6\u6216\u7ecf\u5e38\u5438\u70df\u3001\u996e\u9152\u6216\u4f7f\u7528\u70df\u8349\u00a0<\/li>\n\n\n\n<li>\u7f3a\u4e4f\u4f53\u80b2\u953b\u70bc\u00a0<\/li>\n\n\n\n<li>\u996e\u98df\u4e2d\u7f3a\u4e4f\u7ef4\u751f\u7d20 D \u548c\u9499<\/li>\n\n\n\n<li>\u836f\u7269\uff0c\u5982\u76ae\u8d28\u7c7b\u56fa\u9187\u3001\u5229\u5c3f\u5242\u3001\u6297\u51dd\u5242\u3001\u8d28\u5b50\u6cf5\u6291\u5236\u5242\u6216\u6297\u766b\u75eb\u836f\u7269<\/li>\n\n\n\n<li>\u9ad8\u9f84<\/li>\n\n\n\n<li>\u5929\u751f\u7626\u5f31\u7684\u4f53\u578b<\/li>\n<\/ul>\n\n\n<section\n        class=\"section-cta gutenberg-block  is-round\" \n        style=\"background-color: #e8f2ee;        --cta-padding-top-desktop: 47px;        --cta-padding-top-tablet: 47px;        --cta-padding-top-mobile: 30px;        --cta-padding-bottom-desktop: 47px;        --cta-padding-bottom-tablet: 47px;        --cta-padding-bottom-mobile: 30px;        --cta-padding-sides-desktop: 20px;        --cta-padding-sides-tablet: 20px;        --cta-padding-sides-mobile: 20px;\">\n    <div class=\"sk-container section-cta__container\">\n        <div class=\"section-cta__wrapper sm\">\n                            <div class=\"section-cta__body is-layout-sm\">\n                                            <h2 class=\"section-cta__title sk-text--h4\">\u533b\u836f\u7bb1\u66f4\u5b89\u5168\u7684\u670d\u836f\u65b9\u5f0f<\/h2>\n                                                        <\/div>\n                        \n                                        <a href=\"https:\/\/medbox.com\/zh\/what-is-medbox\/\" class=\"section-cta__btn sk-btn sk-btn--primary\" target=\"_self\"\n    \n     title=\"\u4e86\u89e3\u66f4\u591a\" >\n\n          <span class=\"wrapp-title-link\">\u4e86\u89e3\u66f4\u591a<\/span>\n    \n    \n    \n      <\/a>\n\n                    <\/div>\n    <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">\u9aa8\u8d28\u758f\u677e\u75c7\u8bca\u65ad&nbsp;<\/h2>\n\n\n\n<p>\u9aa8\u5bc6\u5ea6\u6d4b\u8bd5\u662f\u8bca\u65ad\u9aa8\u8d28\u758f\u677e\u75c7\u6700\u5e38\u7528\u7684\u65b9\u6cd5\u3002\u5b83\u662f\u4e00\u79cd\u5f71\u50cf\u5b66\u68c0\u67e5\uff0c\u5229\u7528X\u5149\u6d4b\u91cf\u9aa8\u9abc\u7684\u5f3a\u5ea6\u548c\u539a\u5ea6\u3002\u4e5f\u79f0\u4e3a\u9aa8\u77ff\u7269\u8d28\u5bc6\u5ea6\u6d4b\u8bd5\u6216 <a href=\"https:\/\/www.cdc.gov\/radiation-health\/data-research\/facts-stats\/dexa-scan.html#:~:text=At%20a%20glance,conditions%2C%20such%20as%20bone%20thinning.\">\u5730\u585e\u7c73\u677e<\/a> \u53cc\u80fdX\u5c04\u7ebf\u5438\u6536\u4eea\u626b\u63cf\uff08Dynamic X-ray Absorptiometry\uff0cDAP\uff09\u5229\u7528X\u5c04\u7ebf\u6d4b\u91cf\u7ed3\u679c\u6765\u76f4\u89c2\u5730\u663e\u793a\u9aa8\u9abc\u5bc6\u5ea6\u3002\u8be5\u6d4b\u8bd5\u95f4\u63a5\u8bfb\u53d6\u9aa8\u9abc\u4e2d\u5fc5\u9700\u7684\u77ff\u7269\u8d28\uff0c\u5305\u62ec\u9499\u548c\u78f7\u3002<\/p>\n\n\n\n<p>\u5c06\u9aa8\u5bc6\u5ea6\u6d4b\u8bd5\u7684\u7ed3\u679c\u4e0e\u5065\u5eb7\u6210\u5e74\u4eba\u7684\u6807\u51c6\u503c\u8fdb\u884c\u6bd4\u8f83\u3002&nbsp;<\/p>\n\n\n\n<p>\u4e3a\u4e86\u6d4b\u91cf\u9aa8\u5bc6\u5ea6\uff0c\u533b\u751f\u4f1a\u8981\u6c42\u60a8\u8eba\u5728\u53cc\u80fdX\u5c04\u7ebf\u5438\u6536\u4eea\uff08DXA\uff09\u68c0\u67e5\u53f0\u4e0a\u3002\u4e00\u6839\u5e26\u6709X\u5149\u673a\u7684\u53ef\u79fb\u52a8\u81c2\u4f1a\u79fb\u52a8\u5230\u60a8\u4e0a\u65b9\uff0c\u626b\u63cf\u60a8\u7684\u9aa8\u9abc\u5e76\u6d4b\u91cf\u9aa8\u5bc6\u5ea6\u3002&nbsp;<\/p>\n\n\n\n<p>\u533b\u751f\u4f1a\u6839\u636e\u60a8\u7684\u9aa8\u5bc6\u5ea6\u6d4b\u8bd5\u7ed3\u679c\u8bca\u65ad\u60a8\u662f\u5426\u60a3\u6709\u9aa8\u8d28\u758f\u677e\u75c7\u3002\u5982\u679c\u6d4b\u8bd5\u7ed3\u679c\u63a5\u8fd1\u6807\u51c6\u503c\uff0c\u5219\u60a8\u7684\u9aa8\u9abc\u5065\u5eb7\u3002\u5982\u679c\u6d4b\u8bd5\u7ed3\u679c\u4f4e\u4e8e\u6807\u51c6\u503c\uff0c\u5219\u53ef\u80fd\u9700\u8981\u8fdb\u4e00\u6b65\u8bc4\u4f30\u60a8\u662f\u5426\u60a3\u6709\u9aa8\u8d28\u758f\u677e\u75c7\u3002<\/p>\n\n\n\n<p>\u4e5f\u53ef\u4ee5\u8fdb\u884c\u5916\u5468\u9aa8\u5bc6\u5ea6\u68c0\u67e5\uff0c\u5373\u4ec5\u5bf9\u56db\u80a2\uff08\u901a\u5e38\u662f\u624b\u81c2\u548c\u624b\u8155\uff09\u8fdb\u884cX\u5c04\u7ebf\u6d4b\u91cf\u3002\u8fd9\u4e9b\u68c0\u67e5\u6bd4\u5b8c\u6574\u7684DEXA\u68c0\u67e5\u66f4\u7b80\u5355\uff0c\u8017\u65f6\u4e5f\u77ed\u5f97\u591a\uff0c\u56e0\u6b64\u53ef\u4ee5\u4f5c\u4e3a\u4e00\u79cd\u5feb\u901f\u6709\u6548\u7684\u66ff\u4ee3\u65b9\u6848\u3002\u7136\u800c\uff0c\u5b83\u4eec\u4e0d\u5982\u5b8c\u6574\u7684DEXA\u68c0\u67e5\u5168\u9762\uff0c\u56e0\u6b64\u4e0d\u5e94\u5b8c\u5168\u66ff\u4ee3DEXA\u68c0\u67e5\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9aa8\u8d28\u758f\u677e\u75c7\u9884\u9632&nbsp;<\/h2>\n\n\n\n<p>\u9aa8\u8d28\u758f\u677e\u75c7\u7684\u9884\u9632\u5305\u62ec\u751f\u6d3b\u65b9\u5f0f\u548c\u996e\u98df\u56e0\u7d20\u7684\u7ed3\u5408\uff0c\u5176\u4e2d\u5305\u62ec\uff1a<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5bcc\u542b\u9499\u548c\u7ef4\u751f\u7d20D\u7684\u996e\u98df&nbsp;<\/h3>\n\n\n\n<p>\u6211\u4eec\u7684\u9aa8\u9abc\u7531\u7ea640%\u7684\u9499\u7ec4\u6210\uff0c\u5e76\u50a8\u5b58\u4e86\u4f53\u518599%\u7684\u9499\u3002\u56e0\u6b64\uff0c\u9499\u662f\u9aa8\u9abc\u5f3a\u5065\u548c\u81f4\u5bc6\u6240\u5fc5\u9700\u7684\uff0c\u8fd9\u5e76\u4e0d\u5947\u602a\u3002\u6b64\u5916\uff0c\u7ef4\u751f\u7d20D\u4e5f\u662f\u9aa8\u9abc\u5065\u5eb7\u6240\u5fc5\u9700\u7684\u8425\u517b\u7d20\uff0c\u56e0\u4e3a\u5b83\u6709\u52a9\u4e8e\u9aa8\u9abc\u5438\u6536\u9499\u3002&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full\">\n\n                                \n    \n  <picture>\n    <source type=\"image\/webp\" sizes=\"100vw\" srcset=\"https:\/\/medbox.com\/wp-content\/uploads\/2024\/07\/dairy-100x0-c-default.webp 100w, https:\/\/medbox.com\/wp-content\/uploads\/2024\/07\/dairy-200x0-c-default.webp 200w, https:\/\/medbox.com\/wp-content\/uploads\/2024\/07\/dairy-400x0-c-default.webp 400w, https:\/\/medbox.com\/wp-content\/uploads\/2024\/07\/dairy.webp 420w\">\n    <source type=\"image\/jpeg\" sizes=\"100vw\" srcset=\"https:\/\/medbox.com\/wp-content\/uploads\/2024\/07\/dairy-100x0-c-default.jpg 100w, https:\/\/medbox.com\/wp-content\/uploads\/2024\/07\/dairy-200x0-c-default.jpg 200w, https:\/\/medbox.com\/wp-content\/uploads\/2024\/07\/dairy-400x0-c-default.jpg 400w, https:\/\/medbox.com\/wp-content\/uploads\/2024\/07\/dairy.jpg 420w\">\n    <img class=\"\" width=\"420\" height=\"280\" alt=\"Fresh dairy products.\" src=\"https:\/\/medbox.com\/wp-content\/uploads\/2024\/07\/dairy.jpg\" loading=\"lazy\">\n  <\/picture>\n\n<\/figure>\n<\/div>\n\n\n<p>\u7ef4\u751f\u7d20 D \u548c\u9499\u542b\u91cf\u4e0d\u8db3\u4f1a\u5bfc\u81f4\u9aa8\u5bc6\u5ea6\u548c\u9aa8\u91cf\u964d\u4f4e\uff0c\u5e76\u4f7f\u4ed6\u4eec\u5bb9\u6613\u60a3\u9aa8\u8d28\u758f\u677e\u75c7\u548c\u9aa8\u5f3a\u5ea6\u4e0b\u964d\u3002&nbsp;<\/p>\n\n\n\n<p>\u56e0\u6b64\uff0c\u98df\u7528\u5bcc\u542b\u9499\u548c\u7ef4\u751f\u7d20 D \u7684\u98df\u7269\uff0c\u5982\u4f4e\u8102\u725b\u5976\u3001\u9e21\u86cb\u3001\u591a\u8102\u9c7c\uff08\u5305\u62ec\u9c91\u9c7c\u3001\u9cad\u9c7c\u548c\u9cb1\u9c7c\uff09\u548c\u4e73\u5236\u54c1\uff0c\u662f\u964d\u4f4e\u9aa8\u8d28\u758f\u677e\u75c7\u98ce\u9669\u7684\u597d\u65b9\u6cd5\u3002&nbsp;<\/p>\n\n\n\n<p>\u5bf9\u4e8e\u4e0d\u98df\u7528\u4e73\u5236\u54c1\u7684\u4eba\u6765\u8bf4\uff0c\u4ee5\u4e0b\u662f\u9ad8\u9499\u9009\u62e9\uff1a\u7fbd\u8863\u7518\u84dd\u3001\u5927\u8c46\u3001\u83e0\u83dc\u3001\u767d\u8c46\u3001\u5377\u5fc3\u83dc\u3001\u65e0\u82b1\u679c\u3001\u751c\u83dc\u548c\u5927\u9ea6\u3002\u81f3\u4e8e\u7ef4\u751f\u7d20D\uff0c\u8bb8\u591a\u7eaf\u7d20\u725b\u5976\uff08\u5305\u62ec\u575a\u679c\u5976\uff09\u548c\u6a59\u6c41\u901a\u5e38\u90fd\u6dfb\u52a0\u4e86\u7ef4\u751f\u7d20D\u3002\u5929\u7136\u7ef4\u751f\u7d20D\u6765\u6e90\u5305\u62ec\u8611\u83c7\u548c\u8c46\u8150\u3002\u7136\u800c\uff0c\u5373\u4f7f\u6709\u8fd9\u4e9b\u6765\u6e90\uff0c\u690d\u7269\u6027\u996e\u98df\u4e5f\u5e38\u5e38\u4f1a\u62c5\u5fc3\u9499\u548c\u7ef4\u751f\u7d20D\u7684\u7f3a\u4e4f\uff0c\u56e0\u6b64\u5efa\u8bae\u670d\u7528\u9499\u548c\u590d\u5408\u7ef4\u751f\u7d20\u8865\u5145\u5242\u3002&nbsp;<\/p>\n\n\n\n<p>\u6210\u5e74\u4eba\u6bcf\u5929\u5e94\u81f3\u5c11\u6444\u51652000\u6beb\u514b\u9499\uff0c\u800c\u5efa\u8bae\u7edd\u7ecf\u540e\u5973\u6027\u548c70\u5c81\u4ee5\u4e0a\u7684\u7537\u6027\u6bcf\u5929\u6444\u51651300\u6beb\u514b\u9499\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8d1f\u91cd\u7ec3\u4e60\u00a0<\/h3>\n\n\n\n<p>\u953b\u70bc\u4f1a\u5bf9\u9aa8\u9abc\u65bd\u52a0\u538b\u529b\u548c\u538b\u529b\uff0c\u4ece\u800c\u4f7f\u9aa8\u9abc\u53d8\u5f97\u66f4\u5f3a\u58ee\u3001\u66f4\u81f4\u5bc6\u3002<\/p>\n\n\n\n<p>\u8d1f\u91cd\u7ec3\u4e60\u6709\u52a9\u4e8e\u63d0\u9ad8\u9aa8\u5bc6\u5ea6\u548c\u5e73\u8861\u80fd\u529b\uff0c\u964d\u4f4e\u8dcc\u5012\u7684\u98ce\u9669\u3002&nbsp;<\/p>\n\n\n\n<p>\u8bb8\u591a\u8d1f\u91cd\u953b\u70bc\u6709\u52a9\u4e8e\u9884\u9632\u9aa8\u8d28\u758f\u677e\u75c7\uff0c\u4f8b\u5982\u6563\u6b65\u3001\u8df3\u821e\u3001\u6162\u8dd1\u6216\u6253\u7bee\u7403\u548c\u7f51\u7403\uff08\u89c1 <a href=\"https:\/\/medbox.com\/zh\/4-exercises-that-help-slow-symptoms-of-aging\/\">4 \u79cd\u6709\u52a9\u4e8e\u51cf\u7f13\u8870\u8001\u75c7\u72b6\u7684\u8fd0\u52a8<\/a> \u4ee5\u83b7\u5f97\u4e00\u4e9b\u9488\u5bf9\u8001\u5e74\u4eba\u953b\u70bc\u7684\u5efa\u8bae\uff09\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u9650\u5236\u996e\u9152\u548c\u5438\u70df&nbsp;<\/h3>\n\n\n\n<p>\u9152\u7cbe\u4f1a\u6539\u53d8\u9aa8\u9abc\u8c03\u8282\u6fc0\u7d20\u7684\u5e73\u8861\uff0c\u800c\u5438\u70df\u5219\u4f1a\u523a\u6fc0\u708e\u75c7\u548c\u6c27\u5316\u5e94\u6fc0\u3002\u8fd9\u4f1a\u963b\u788d\u9aa8\u9abc\u5f62\u6210\uff0c\u5bfc\u81f4\u9aa8\u7ec4\u7ec7\u6d41\u5931\u3002&nbsp;<\/p>\n\n\n\n<p>\u968f\u7740\u9aa8\u9abc\u5f62\u6210\u8fc7\u7a0b\u7684\u51cf\u6162\uff0c\u9aa8\u8d28\u6d41\u5931\u9010\u6e10\u589e\u52a0\uff0c\u4f7f\u9aa8\u9abc\u66f4\u5bb9\u6613\u65ad\u88c2\u548c\u5931\u53bb\u5f3a\u5ea6\uff0c\u4ece\u800c\u5bfc\u81f4\u9aa8\u8d28\u758f\u677e\u75c7\u3002&nbsp;<\/p>\n\n\n\n<p>\u9650\u5236\u996e\u9152\u548c\u5438\u70df\u6709\u52a9\u4e8e\u9884\u9632\u9aa8\u8d28\u758f\u677e\u75c7\u7684\u98ce\u9669\u3002\u5efa\u8bae\u6bcf\u5929\u996e\u9152\u91cf\u4e0d\u8d85\u8fc7\u4e24\u6807\u51c6\u676f\uff0c\u6bcf\u5468\u81f3\u5c11\u4e24\u5929\u4e0d\u996e\u9152\u3002<\/p>\n\n\n<section\n        class=\"section-cta gutenberg-block  is-round\" \n        style=\"background-color: #e8f2ee;        --cta-padding-top-desktop: 47px;        --cta-padding-top-tablet: 47px;        --cta-padding-top-mobile: 30px;        --cta-padding-bottom-desktop: 47px;        --cta-padding-bottom-tablet: 47px;        --cta-padding-bottom-mobile: 30px;        --cta-padding-sides-desktop: 20px;        --cta-padding-sides-tablet: 20px;        --cta-padding-sides-mobile: 20px;\">\n    <div class=\"sk-container section-cta__container\">\n        <div class=\"section-cta__wrapper sm\">\n                            <div class=\"section-cta__body is-layout-sm\">\n                                            <h2 class=\"section-cta__title sk-text--h4\">\u60a8\u7684\u5904\u65b9\u5206\u7c7b\u548c\u4ea4\u4ed8<\/h2>\n                                                        <\/div>\n                        \n                                        <a href=\"https:\/\/medbox.com\/zh\/what-is-medbox\/\" class=\"section-cta__btn sk-btn sk-btn--primary\" target=\"_self\"\n    \n     title=\"\u5728\u7ebf\u6ce8\u518c\" >\n\n          <span class=\"wrapp-title-link\">\u5728\u7ebf\u6ce8\u518c<\/span>\n    \n    \n    \n      <\/a>\n\n                    <\/div>\n    <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">\u9aa8\u8d28\u758f\u677e\u75c7\u6cbb\u7597&nbsp;<\/h2>\n\n\n\n<p>\u9664\u4e86\u8fd0\u52a8\u548c\u996e\u98df\u8c03\u6574\u5916\uff0c\u8fd8\u53ef\u4ee5\u4f7f\u7528\u4e00\u4e9b\u836f\u7269\u6765\u5e2e\u52a9\u6cbb\u7597\u6216\u9884\u9632\u9aa8\u8d28\u758f\u677e\u75c7\uff0c\u5305\u62ec\uff1a<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6fc0\u7d20\u66ff\u4ee3\u7597\u6cd5&nbsp;&nbsp;<\/h3>\n\n\n\n<p>\u6cbb\u7597\u9aa8\u8d28\u758f\u677e\u75c7\u7684\u4e24\u79cd\u5e38\u89c1\u6fc0\u7d20\u66ff\u4ee3\u7597\u6cd5\u5305\u62ec\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u9009\u62e9\u6027\u96cc\u6fc0\u7d20\u53d7\u4f53\u8c03\u8282\u5242<\/li>\n\n\n\n<li>\u777e\u916e\u6cbb\u7597\u00a0<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\">1. \u9009\u62e9\u6027\u96cc\u6fc0\u7d20\u53d7\u4f53\u8c03\u8282\u5242<\/h4>\n\n\n\n<p>\u5973\u6027\u8fdb\u5165\u66f4\u5e74\u671f\u540e\uff0c\u4f53\u5185\u96cc\u6fc0\u7d20\u6c34\u5e73\u4f1a\u4e0b\u964d\u3002\u96cc\u6fc0\u7d20\u6c34\u5e73\u7684\u4e0b\u964d\u4e5f\u4f1a\u5f71\u54cd\u9aa8\u9abc\u5206\u89e3\u548c\u91cd\u5efa\u7684\u5e73\u8861\u3002\u7ed3\u679c\uff0c\u9aa8\u9abc\u5206\u89e3\u7684\u6570\u91cf\u591a\u4e8e\u91cd\u5efa\u7684\u6570\u91cf\uff0c\u4ece\u800c\u5bfc\u81f4\u9aa8\u8d28\u6d41\u5931\u3002&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/my.clevelandclinic.org\/health\/treatments\/24732-selective-estrogen-receptor-modulators-serm\">\u9009\u62e9\u6027\u96cc\u6fc0\u7d20\u53d7\u4f53\u8c03\u8282\u5242<\/a> \u662f\u4e00\u79cd\u6fc0\u7d20\u66ff\u4ee3\u7597\u6cd5\uff0c\u53ef\u4ee5\u523a\u6fc0\u5973\u6027\u4f53\u5185\u96cc\u6fc0\u7d20\u7684\u4f5c\u7528\u3002\u8fd9\u6709\u52a9\u4e8e\u51cf\u5c11\u9aa8\u8d28\u6d41\u5931\u3002&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">2.\u777e\u916e\u7597\u6cd5<\/h4>\n\n\n\n<p>\u7537\u6027\u6fc0\u7d20\u66ff\u4ee3\u7597\u6cd5\u7684\u4e3b\u8981\u7c7b\u578b\u662f\u777e\u916e\u7597\u6cd5\u3002\u4e0e\u66f4\u5e74\u671f\u96cc\u6fc0\u7d20\u6c34\u5e73\u4e0b\u964d\u4e00\u6837\uff0c\u7537\u6027\u548c\u5973\u6027\u7684\u777e\u916e\u6c34\u5e73\u4e5f\u4f1a\u968f\u7740\u5e74\u9f84\u589e\u957f\u800c\u4e0b\u964d\u3002\u777e\u916e\u6c34\u5e73\u4f4e\u53ef\u80fd\u4f1a\u5f71\u54cd\u9aa8\u9abc\u5065\u5eb7\uff0c\u589e\u52a0\u60a3\u9aa8\u8d28\u758f\u677e\u75c7\u7684\u98ce\u9669\u3002&nbsp;<\/p>\n\n\n\n<p>\u777e\u916e\u7f3a\u4e4f\u7684\u4eba\uff08\u5c24\u5176\u662f\u7537\u6027\uff09\u53ef\u4ee5\u901a\u8fc7\u6ce8\u5c04\u3001\u53e3\u670d\u80f6\u56ca\u3001\u690d\u5165\u7269\u3001\u51dd\u80f6\u6216\u76ae\u80a4\u8d34\u5242\u8fdb\u884c\u777e\u916e\u66ff\u4ee3\u7597\u6cd5\u3002\u8fd9\u6709\u52a9\u4e8e\u6062\u590d\u6b63\u5e38\u7684\u777e\u916e\u6c34\u5e73\u5e76\u63d0\u9ad8\u9aa8\u5bc6\u5ea6\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u53cc\u81a6\u9178\u76d0&nbsp;<\/h3>\n\n\n\n<p>\u53cc\u81a6\u9178\u76d0\u7c7b\u836f\u7269\u662f\u4e00\u7c7b\u53e3\u670d\u6216\u9759\u8109\u6ce8\u5c04\u7684\u836f\u7269\uff0c\u7528\u4e8e\u6cbb\u7597\u6216\u9884\u9632\u9aa8\u8d28\u758f\u677e\u75c7\u3002\u5b83\u4eec\u6709\u52a9\u4e8e\u5f3a\u5316\u9aa8\u9abc\uff0c\u5e76\u51cf\u7f13\u9aa8\u9abc\u7684\u5438\u6536\uff08\u6e05\u9664\uff09\u3002<\/p>\n\n\n\n<p>\u53cc\u81a6\u9178\u76d0\u7c7b\u836f\u7269\u901a\u5e38\u8010\u53d7\u6027\u826f\u597d\uff0c\u6700\u5e38\u89c1\u7684\u526f\u4f5c\u7528\u662f\u6d88\u5316\u4e0d\u826f\u3002\u9075\u533b\u5631\u670d\u836f\u53ef\u4ee5\u907f\u514d\u8fd9\u79cd\u60c5\u51b5\uff0c\u5c24\u5176\u662f\u5728\u9971\u8179\u7684\u60c5\u51b5\u4e0b\u3002\u4e00\u4e9b\u8f83\u4e3a\u7f55\u89c1\u7684\u526f\u4f5c\u7528\u5305\u62ec\u9aa8\u75db\u3001\u504f\u5934\u75db\u3001\u76ae\u75b9\u6216\u6d41\u611f\u6837\u75c7\u72b6\u3002\u5bf9\u4e8e\u51fa\u73b0\u526f\u4f5c\u7528\u7684\u60a3\u8005\uff0c\u5efa\u8bae\u5faa\u73af\u670d\u7528\u548c\u505c\u7528\u8be5\u836f\u7269\uff0c\u56e0\u4e3a\u53cc\u81a6\u9178\u76d0\u7c7b\u836f\u7269\u5177\u6709\u957f\u671f\u6709\u76ca\u4f5c\u7528\uff0c\u77ed\u671f\u505c\u7528\u4e0d\u4f1a\u5f71\u54cd\u836f\u7269\u7684\u7597\u6548\u3002\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5730\u8212\u5355\u6297&nbsp;<\/h3>\n\n\n\n<p>\u5730\u8bfa\u5355\u6297\u662f\u4e00\u79cd\u4eba\u7c7b <a href=\"https:\/\/my.clevelandclinic.org\/health\/treatments\/22246-monoclonal-antibodies\">\u5355\u514b\u9686\u6297\u4f53<\/a> \u8fd9\u6709\u52a9\u4e8e\u589e\u52a0\u9aa8\u5bc6\u5ea6\uff0c\u51cf\u5c11\u9aa8\u5438\u6536\uff0c\u5e76\u9884\u9632\u9aa8\u6298\u98ce\u9669\u3002\u8be5\u836f\u7269\u6bcf\u5e74\u901a\u8fc7\u76ae\u4e0b\u6ce8\u5c04\u4e24\u6b21\uff0c\u7528\u4e8e\u6cbb\u7597\u9aa8\u8d28\u758f\u677e\u75c7\u3002&nbsp;<\/p>\n\n\n\n<p>Denosumab \u901a\u8fc7\u4f5c\u7528\u4e8e\u4e00\u79cd\u540d\u4e3a RANKL \u7684\u86cb\u767d\u8d28\u53d1\u6325\u4f5c\u7528\uff0c\u8be5\u86cb\u767d\u8d28\u8c03\u8282 <a href=\"https:\/\/www.britannica.com\/science\/osteoclast\">\u7834\u9aa8\u7ec6\u80de<\/a>.\u7834\u9aa8\u7ec6\u80de\u662f\u8d1f\u8d23\u5206\u89e3\u9aa8\u7ec4\u7ec7\u7684\u7ec6\u80de\u3002<\/p>\n\n\n\n<p>\u5730\u8bfa\u5355\u6297\u4e3b\u8981\u7528\u4e8e\u5176\u4ed6\u9aa8\u8d28\u758f\u677e\u75c7\u6cbb\u7597\u65e0\u6548\u7684\u60a3\u8005\u3002\u867d\u7136\u5730\u8bfa\u5355\u6297\u80fd\u9ad8\u6548\u963b\u6b62\u9aa8\u8d28\u5206\u89e3\uff0c\u4f46\u7834\u9aa8\u7ec6\u80de\u5206\u89e3\u9aa8\u8d28\u7684\u4e3b\u8981\u529f\u80fd\u662f\u5c06\u9499\u91ca\u653e\u5230\u4f53\u5185\u3002\u56e0\u6b64\uff0c\u6291\u5236\u7834\u9aa8\u7ec6\u80de\u7684\u8fd9\u4e00\u529f\u80fd\u4f1a\u5bfc\u81f4\u6781\u9ad8\u7684\u4f4e\u8840\u9499\u98ce\u9669\uff0c\u4ece\u800c\u53ef\u80fd\u9020\u6210\u81f4\u547d\u540e\u679c\u3002\u670d\u7528\u6b64\u836f\u65f6\uff0c\u52a1\u5fc5\u5bc6\u5207\u5173\u6ce8\u8840\u9499\u6c34\u5e73\u3002\u00a0<\/p>\n\n\n<section\n        class=\"section-cta gutenberg-block  is-round\" \n        style=\"background-color: #e8f2ee;        --cta-padding-top-desktop: 47px;        --cta-padding-top-tablet: 47px;        --cta-padding-top-mobile: 30px;        --cta-padding-bottom-desktop: 47px;        --cta-padding-bottom-tablet: 47px;        --cta-padding-bottom-mobile: 30px;        --cta-padding-sides-desktop: 20px;        --cta-padding-sides-tablet: 20px;        --cta-padding-sides-mobile: 20px;\">\n    <div class=\"sk-container section-cta__container\">\n        <div class=\"section-cta__wrapper sm\">\n                            <div class=\"section-cta__body is-layout-sm\">\n                                            <h2 class=\"section-cta__title sk-text--h4\">\u544a\u522b\u836f\u7247\u5206\u62e3\uff01\u6211\u4eec\u7684\u836f\u623f\u4f1a\u9884\u5148\u5206\u62e3\u5e76\u6253\u5305\u60a8\u7684\u836f\u7247<\/h2>\n                                                        <\/div>\n                        \n                                        <a 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