{"id":14995,"date":"2024-06-05T21:04:17","date_gmt":"2024-06-05T21:04:17","guid":{"rendered":"https:\/\/medbox.com\/?p=14995"},"modified":"2026-01-22T17:19:43","modified_gmt":"2026-01-22T17:19:43","slug":"superfoods-for-heart-health","status":"publish","type":"post","link":"https:\/\/medbox.com\/zh\/superfoods-for-heart-health\/","title":{"rendered":"\u4fc3\u8fdb\u5fc3\u810f\u5065\u5eb7\u7684\u8d85\u7ea7\u98df\u54c1"},"content":{"rendered":"<p>\u5fc3\u8840\u7ba1\u75be\u75c5\u662f\u7f8e\u56fd\u7684\u4e3b\u8981\u6b7b\u4ea1\u539f\u56e0\uff0c\u7136\u800c\u597d\u6d88\u606f\u662f\uff0c\u996e\u98df\u8c03\u6574\u53ef\u4ee5\u5728\u7ef4\u6301\u5fc3\u810f\u5065\u5eb7\u65b9\u9762\u53d1\u6325\u91cd\u8981\u4f5c\u7528\u3002<\/p>\n\n\n<section\n        class=\"section-cta gutenberg-block  is-round\" \n        style=\"background-color: #e8f2ee;        --cta-padding-top-desktop: 47px;        --cta-padding-top-tablet: 47px;        --cta-padding-top-mobile: 30px;        --cta-padding-bottom-desktop: 47px;        --cta-padding-bottom-tablet: 47px;        --cta-padding-bottom-mobile: 30px;        --cta-padding-sides-desktop: 20px;        --cta-padding-sides-tablet: 20px;        --cta-padding-sides-mobile: 20px;\">\n    <div class=\"sk-container section-cta__container\">\n        <div class=\"section-cta__wrapper sm\">\n                            <div class=\"section-cta__body is-layout-sm\">\n                                            <h2 class=\"section-cta__title sk-text--h4\">\u9884\u5206\u7c7b\u5904\u65b9 | \u9001\u8d27\u4e0a\u95e8 | \u4ec5\u652f\u4ed8\u60a8\u7684\u81ea\u4ed8\u8d39\u7528<\/h2>\n                                                        <\/div>\n                        \n                                        <a href=\"https:\/\/medbox.com\/zh\/what-is-medbox\/\" class=\"section-cta__btn sk-btn sk-btn--primary\" target=\"_self\"\n    \n     title=\"\u4e86\u89e3\u66f4\u591a\" >\n\n          <span class=\"wrapp-title-link\">\u4e86\u89e3\u66f4\u591a<\/span>\n    \n    \n    \n      <\/a>\n\n                    <\/div>\n    <\/div>\n    <\/section>\n\n\n\n<p>\u5fc3\u8840\u7ba1\u6b7b\u4ea1\u7684\u4e3b\u8981\u539f\u56e0\u662f\u4e0d\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u3002\u5438\u70df\u548c\u8fc7\u91cf\u996e\u9152\u53ef\u80fd\u662f\u8bf1\u56e0\u3002\u6b64\u5916\uff0c\u7f3a\u4e4f\u8fd0\u52a8\u3001\u8d85\u91cd\u3001\u6444\u5165\u8fc7\u591a\u9971\u548c\u8102\u80aa <a href=\"https:\/\/medbox.com\/zh\/8-foods-high-in-healthy-fats-and-why-your-body-needs-them\/\">\u8102\u80aa<\/a>\uff0c\u4ee5\u53ca\u996e\u98df\u4e2d\u6ca1\u6709\u8db3\u591f\u7684\u690d\u7269\u6027\u98df\u7269\u90fd\u4f1a\u5927\u5927\u589e\u52a0\u60a3\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98ce\u9669\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u62a5\u544a\u663e\u793a\uff0c\u4e0d\u5065\u5eb7\u7684\u996e\u98df\u3001\u4e45\u5750\u7684\u751f\u6d3b\u65b9\u5f0f\u548c\u5438\u70df\u4f1a\u589e\u52a0\u8840\u6e05\u603b\u80c6\u56fa\u9187\u6c34\u5e73\uff0c\u4fc3\u8fdb\u52a8\u8109\u7ca5\u6837\u786c\u5316\u51a0\u5fc3\u75c5\u4ee5\u53ca\u5916\u5468\u8840\u7ba1\u75be\u75c5\u7684\u53d1\u5c55\u3002<\/p>\n\n\n\n<p>\u5e78\u8fd0\u7684\u662f\uff0c\u6709\u8bb8\u591a\u6709\u76ca\u5fc3\u810f\u7684\u98df\u7269\u53ef\u4ee5\u6539\u5584\u5fc3\u810f\u5065\u5eb7\uff0c\u5e76\u6709\u52a9\u4e8e\u9884\u9632\u5fc3\u810f\u75c5\u7b49\u5fc3\u8840\u7ba1\u75be\u75c5\uff0c <a href=\"https:\/\/medbox.com\/zh\/coronary-artery-disease-understanding-symptoms-causes-and-prevention\/\">\u51a0\u72b6\u52a8\u8109\u75be\u75c5<\/a>\u3001\u7a81\u53d1\u6027\u5fc3\u529b\u8870\u7aed\u548c\u6b7b\u4ea1\u3002<br><br>\u4f60\u7684\u996e\u98df\u5bf9\u5fc3\u810f\u5065\u5eb7\u8d77\u7740\u91cd\u8981\u4f5c\u7528\u3002\u4f8b\u5982\uff0c\u7eff\u53f6\u852c\u83dc\u5bcc\u542b <a href=\"https:\/\/www.webmd.com\/vitamins-and-supplements\/supplement-guide-vitamin-k\">\u7ef4\u751f\u7d20K<\/a>\uff0c\u5b83\u80fd\u4fc3\u8fdb\u5065\u5eb7\u7684\u51dd\u8840\uff0c\u4fdd\u62a4\u52a8\u8109\u514d\u53d7\u635f\u4f24\u548c\u8840\u6813\u5f62\u6210\u3002\u852c\u83dc\u4e5f\u662fB\u65cf\u7ef4\u751f\u7d20\u7684\u6781\u4f73\u6765\u6e90\uff0c\u5c24\u5176\u662f\u53f6\u9178\u3002\u6b64\u5916\uff0c\u5168\u8c37\u7269\u5bcc\u542b\u53f6\u9178\u548c\u4e30\u5bcc\u7684\u81b3\u98df\u7ea4\u7ef4\uff0c\u6709\u52a9\u4e8e\u964d\u4f4e\u8840\u6db2\u4e2d\u7684\u80c6\u56fa\u9187\u6c34\u5e73\uff0c\u4ece\u800c\u964d\u4f4e\u60a3\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98ce\u9669\u3002\u6839\u636e <a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/01.str.0000014607.90464.88\">\u4e00\u9879\u7814\u7a76<\/a>\uff0c\u6bcf\u5929\u6444\u5165\u81f3\u5c11 300 \u5fae\u514b\u53f6\u9178\u7684\u6210\u5e74\u4eba\u4e0e\u6bcf\u5929\u6444\u5165\u5c11\u4e8e 136 \u5fae\u514b\u53f6\u9178\u7684\u6210\u5e74\u4eba\u76f8\u6bd4\uff0c\u4e2d\u98ce\u98ce\u9669\u964d\u4f4e 20%\u3002\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5 \u79cd\u6709\u76ca\u5fc3\u810f\u5065\u5eb7\u7684\u8d85\u7ea7\u98df\u7269\u00a0\u00a0<\/h2>\n\n\n\n<p>\u4ee5\u4e0b\u662f 5 \u79cd\u6709\u76ca\u4e8e\u5fc3\u810f\u5065\u5eb7\u7684\u8d85\u7ea7\u98df\u7269\uff1a<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1.\u7eff\u53f6\u852c\u83dc\u00a0<\/h3>\n\n\n\n<p>\u7eff\u53f6\u852c\u83dc\u5bcc\u542b\u7ef4\u751f\u7d20K\u3001\u6297\u6c27\u5316\u5242\u3001\u690d\u7269\u5316\u5b66\u7269\u8d28\u3001\u77ff\u7269\u8d28\u548c\u5176\u4ed6\u7ef4\u751f\u7d20\u3002\u7eff\u53f6\u852c\u83dc\u7684\u8425\u517b\u4ef7\u503c\u6709\u52a9\u4e8e\u5065\u5eb7\u7684\u8840\u6db2\u51dd\u56fa\uff0c\u4ece\u800c\u4fdd\u62a4\u52a8\u8109\u514d\u4e8e\u786c\u5316\u3002&nbsp;&nbsp;<\/p>\n\n\n\n<p>\u52a8\u8109\u786c\u5316\u4f1a\u5bfc\u81f4\u6591\u5757\u5f62\u6210\uff0c\u51cf\u5c11\u6d41\u5411\u5fc3\u810f\u548c\u5176\u4ed6\u91cd\u8981\u5668\u5b98\u7684\u8840\u6d41\u91cf\u3002\u8840\u6d41\u91cf\u51cf\u5c11\u53ef\u80fd\u5bfc\u81f4\u5fc3\u810f\u75c5\u53d1\u4f5c\u6216\u4e2d\u98ce\u3002\u5065\u5eb7\u7684\u52a8\u8109\u80fd\u591f\u63d0\u4f9b\u6b63\u5e38\u7684\u8840\u6db2\u4f9b\u5e94\u548c\u8840\u6d41\u91cf\uff0c\u5e76\u8f93\u9001\u5145\u8db3\u7684\u6c27\u6c14\uff0c\u540c\u65f6\u7ef4\u6301\u8840\u538b\u548c\u5fc3\u810f\u5065\u5eb7\u3002<\/p>\n\n\n\n<p>\u7eff\u53f6\u852c\u83dc\u7684\u9009\u62e9\u6709\u5f88\u591a\uff0c\u5305\u62ec\u4f46\u4e0d\u9650\u4e8e\u751f\u83dc\u3001\u5377\u5fc3\u83dc\u548c\u897f\u5170\u82b1\u3002\u4f60\u53ef\u4ee5\u628a\u5b83\u4eec\u6dfb\u52a0\u5230\u6c99\u62c9\u4e2d\uff0c\u4e5f\u53ef\u4ee5\u901a\u8fc7\u84b8\u3001\u7092\u3001\u7092\u3001\u712f\u3001\u7096\u3001\u70e4\u7b49\u65b9\u5f0f\u70f9\u996a\uff0c\u6216\u8005\u52a0\u5165\u5230\u5377\u997c\u3001\u7802\u9505\u83dc\u6216\u6c64\u7b49\u83dc\u80b4\u4e2d\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2.\u5168\u8c37\u7269\u00a0<\/h3>\n\n\n\n<p>\u5168\u8c37\u7269\u662f\u81b3\u98df\u7ea4\u7ef4\u7684\u6765\u6e90\uff0c\u53ef\u4ee5\u663e\u8457\u51cf\u5c11 <a href=\"https:\/\/medlineplus.gov\/triglycerides.html#:~:text=Triglycerides%20are%20a%20type%20of,does%20not%20need%20right%20away.\">\u7518\u6cb9\u4e09\u916f<\/a> \u548c\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\u80c6\u56fa\u9187\uff0c\u4fdd\u62a4\u5fc3\u810f\u514d\u53d7\u5404\u79cd\u51a0\u72b6\u52a8\u8109\u75be\u75c5\u7684\u4fb5\u5bb3\u3002\u00a0<\/p>\n\n\n\n<p>\u6b64\u5916\uff0c\u5168\u8c37\u7269\u5bcc\u542b\u690d\u7269\u5316\u5b66\u7269\u8d28\u548c\u6297\u6c27\u5316\u5242\uff0c\u5177\u6709\u6297\u708e\u4f5c\u7528\uff0c\u4fc3\u8fdb\u5fc3\u810f\u5065\u5eb7\u3002\u5168\u8c37\u7269\u4e2d\u7684\u94be\u3001\u9541\u3001\u78f7\u548c\u7ea4\u7ef4\u6709\u52a9\u4e8e\u63a7\u5236\u8840\u538b\u3002<\/p>\n\n\n\n<p>A<a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/07315724.2000.10718963\"> \u835f\u8403\u5206\u6790<\/a> 12 \u9879\u7814\u7a76\u62a5\u544a\u79f0\uff0c\u6bcf\u65e5\u6444\u5165\u5168\u8c37\u7269\u98df\u54c1\u53ef\u4f7f\u51a0\u5fc3\u75c5\u98ce\u9669\u964d\u4f4e 26%\u3002&nbsp;<\/p>\n\n\n\n<p>\u5168\u8c37\u7269\u98df\u54c1\u7684\u4f8b\u5b50\u5305\u62ec\u85dc\u9ea6\u3001\u5168\u8c37\u7269\u9762\u5305\u3001\u5168\u8c37\u7269\u610f\u9762\u3001\u5168\u8c37\u7269\u5927\u7c73\u3001\u71d5\u9ea6\u3001\u9ad8\u7cb1\u3001\u82cb\u83dc\u3001\u82d4\u9eb8\u3001\u5927\u9ea6\u3001\u835e\u9ea6\u548c\u7389\u7c73\u3002\u786e\u4fdd\u4f60\u5403\u7684\u662f\u5168\u8c37\u7269\uff0c\u800c\u4e0d\u4ec5\u4ec5\u662f\u7cbe\u5236\u8c37\u7269\uff0c\u56e0\u4e3a\u5168\u8c37\u7269\u80fd\u63d0\u4f9b\u6700\u4f73\u7684\u7ea4\u7ef4\u3001\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3.\u6d46\u679c\u00a0<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full\">\n\n                                \n    \n  <picture>\n    <source type=\"image\/webp\" sizes=\"100vw\" srcset=\"https:\/\/medbox.com\/wp-content\/uploads\/2024\/06\/berries-100x0-c-default.webp 100w, https:\/\/medbox.com\/wp-content\/uploads\/2024\/06\/berries-200x0-c-default.webp 200w, https:\/\/medbox.com\/wp-content\/uploads\/2024\/06\/berries-400x0-c-default.webp 400w, https:\/\/medbox.com\/wp-content\/uploads\/2024\/06\/berries.webp 420w\">\n    <source type=\"image\/jpeg\" sizes=\"100vw\" srcset=\"https:\/\/medbox.com\/wp-content\/uploads\/2024\/06\/berries-100x0-c-default.jpg 100w, https:\/\/medbox.com\/wp-content\/uploads\/2024\/06\/berries-200x0-c-default.jpg 200w, https:\/\/medbox.com\/wp-content\/uploads\/2024\/06\/berries-400x0-c-default.jpg 400w, https:\/\/medbox.com\/wp-content\/uploads\/2024\/06\/berries.jpg 420w\">\n    <img class=\"\" width=\"420\" height=\"280\" alt=\"different berries in bowl.\" src=\"https:\/\/medbox.com\/wp-content\/uploads\/2024\/06\/berries.jpg\" loading=\"lazy\">\n  <\/picture>\n\n<\/figure>\n<\/div>\n\n\n<p>\u6d46\u679c\u5473\u9053\u9c9c\u7f8e\uff0c\u8425\u517b\u4ef7\u503c\u6781\u9ad8\u3002\u5b83\u4eec\u5bcc\u542b\u6297\u6c27\u5316\u5242\u3001\u7ef4\u751f\u7d20C\u3001\u7ef4\u751f\u7d20K\u3001\u81b3\u98df\u7ea4\u7ef4\u548c\u591a\u915a\uff0c\u4f8b\u5982\u5fae\u91cf\u5143\u7d20\u548c\u82b1\u9752\u7d20\u3002&nbsp;<\/p>\n\n\n\n<p>\u6d46\u679c\u4e2d\u7684\u6297\u6c27\u5316\u5242\u6709\u52a9\u4e8e\u62b5\u6297\u7ec6\u80de\u635f\u4f24\u548c\u51cf\u5c11\u6c27\u5316\u5e94\u6fc0\uff0c\u901a\u8fc7\u964d\u4f4e\u574f\u80c6\u56fa\u9187\u548c\u5fc3\u810f\u75c5\u53d1\u4f5c\u7684\u98ce\u9669\u6765\u4fc3\u8fdb\u5fc3\u810f\u5065\u5eb7\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20384847\/\">\u4e34\u5e8a\u7814\u7a76<\/a> \u6709\u62a5\u9053\u79f0\uff0c\u6d46\u679c\u4e2d\u7684\u6210\u5206\u53ef\u4ee5\u6539\u5584\u60a3\u8005\u7684\u5fc3\u8840\u7ba1\u72b6\u51b5\u3002&nbsp;<\/p>\n\n\n\n<p>\u5927\u591a\u6570\u6d46\u679c\u5bcc\u542b\u6297\u6c27\u5316\u5242\u3001\u7ef4\u751f\u7d20\u548c\u591a\u915a\u3002\u8bf7\u52a1\u5fc5\u9009\u62e9\u51b7\u51bb\u3001\u65b0\u9c9c\u6216\u7f50\u88c5\u4e14\u4e0d\u6dfb\u52a0\u7cd6\u7684\u6d46\u679c\u3002\u4f8b\u5982\uff1a&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u84dd\u8393\u00a0<\/li>\n\n\n\n<li>\u9ed1\u8393<\/li>\n\n\n\n<li>\u9ed1\u52a0\u4ed1<\/li>\n\n\n\n<li>\u5df4\u897f\u8393\u00a0<\/li>\n\n\n\n<li>\u8349\u8393\u00a0<\/li>\n\n\n\n<li>\u8986\u76c6\u5b50\u00a0<\/li>\n\n\n\n<li>\u8513\u8d8a\u8393<\/li>\n<\/ul>\n\n\n<section\n        class=\"section-cta gutenberg-block  is-round\" \n        style=\"background-color: #e8f2ee;        --cta-padding-top-desktop: 47px;        --cta-padding-top-tablet: 47px;        --cta-padding-top-mobile: 30px;        --cta-padding-bottom-desktop: 47px;        --cta-padding-bottom-tablet: 47px;        --cta-padding-bottom-mobile: 30px;        --cta-padding-sides-desktop: 20px;        --cta-padding-sides-tablet: 20px;        --cta-padding-sides-mobile: 20px;\">\n    <div class=\"sk-container section-cta__container\">\n        <div class=\"section-cta__wrapper sm\">\n                            <div class=\"section-cta__body is-layout-sm\">\n                                            <h2 class=\"section-cta__title sk-text--h4\">\u60a8\u7684\u5904\u65b9\u5206\u7c7b\u548c\u4ea4\u4ed8<\/h2>\n                                                        <\/div>\n                        \n                                        <a href=\"https:\/\/medbox.com\/zh\/what-is-medbox\/\" class=\"section-cta__btn sk-btn sk-btn--primary\" target=\"_self\"\n    \n     title=\"\u5f00\u59cb\" >\n\n          <span class=\"wrapp-title-link\">\u5f00\u59cb<\/span>\n    \n    \n    \n      <\/a>\n\n                    <\/div>\n    <\/div>\n    <\/section>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u5bcc\u542b\u8102\u80aa\u7684\u9c7c\u00a0\u00a0<\/h3>\n\n\n\n<p>\u5bcc\u542b\u8102\u80aa\u7684\u9c7c\u7c7b\u5bcc\u542b\u03c9-3\u8102\u80aa\u9178\uff0c\u8fd9\u662f\u4e00\u79cd\u53ef\u4ee5\u964d\u4f4e\u8eab\u4f53\u708e\u75c7\u7684\u4e0d\u9971\u548c\u8102\u80aa\u9178\u3002\u03c9-3\u8102\u80aa\u9178\u7684\u6297\u708e\u4f5c\u7528\u6709\u52a9\u4e8e\u9884\u9632\u53ef\u80fd\u5bfc\u81f4\u5fc3\u810f\u75c5\u548c\u4e2d\u98ce\u7684\u8840\u7ba1\u635f\u4f24\u3002\u708e\u75c7\u7684\u51cf\u5c11\u53ef\u4ee5\u51cf\u7f13\u6591\u5757\u7684\u5f62\u6210\u548c\u751f\u957f\uff0c\u4ece\u800c\u9632\u6b62\u52a8\u8109\u786c\u5316\uff0c\u964d\u4f4e\u51a0\u72b6\u52a8\u8109\u75be\u75c5\u7684\u98ce\u9669\u3002<\/p>\n\n\n\n<p>\u5bcc\u542b\u8102\u80aa\u7684\u9c7c\u8fd8\u53ef\u4ee5\u5e2e\u52a9\u964d\u4f4e\u7518\u6cb9\u4e09\u916f\u548c\u8840\u538b\uff0c\u6709\u52a9\u4e8e\u6539\u5584\u6574\u4f53\u5fc3\u810f\u5065\u5eb7\u3002&nbsp;<\/p>\n\n\n\n<p>\u5bcc\u542b Omega-3 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