{"id":14896,"date":"2024-03-26T18:49:03","date_gmt":"2024-03-26T18:49:03","guid":{"rendered":"https:\/\/medbox.com\/?p=14896"},"modified":"2024-05-01T23:32:04","modified_gmt":"2024-05-01T23:32:04","slug":"exploring-the-impact-of-diet-vs-exercise-on-bone-health","status":"publish","type":"post","link":"https:\/\/medbox.com\/zh\/exploring-the-impact-of-diet-vs-exercise-on-bone-health\/","title":{"rendered":"\u63a2\u8ba8\u996e\u98df\u4e0e\u8fd0\u52a8\u5bf9\u9aa8\u9abc\u5065\u5eb7\u7684\u5f71\u54cd"},"content":{"rendered":"<p>\u6211\u4eec\u90fd\u77e5\u9053 <a href=\"https:\/\/medbox.com\/zh\/best-diets-for-seniors-to-lose-weight\/\">\u996e\u98df<\/a> \u548c <a href=\"https:\/\/medbox.com\/zh\/best-exercises-for-seniors\/\">\u953b\u70bc<\/a> 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<\/section>\n\n\n\n<p>\u867d\u7136\u8fd0\u52a8\u5bf9\u4e8e\u4fdd\u6301\u9aa8\u9abc\u5f3a\u5065\u4ecd\u7136\u975e\u5e38\u91cd\u8981\uff0c\u800c\u4e14\u65e0\u6cd5\u66ff\u4ee3\uff0c\u4f46\u996e\u98df\u5bf9\u4e8e\u4fdd\u6301\u6574\u4f53\u9aa8\u9abc\u5065\u5eb7\u4e5f\u8d77\u7740\u81f3\u5173\u91cd\u8981\u7684\u4f5c\u7528\u3002&nbsp;<\/p>\n\n\n\n<p>\u5982\u679c\u6ca1\u6709\u9002\u5f53\u7684\u8425\u517b\u548c\u542b\u6709\u8db3\u591f\u7ef4\u751f\u7d20 D \u548c\u9499\u7684\u5747\u8861\u996e\u98df\uff0c\u5373\u4f7f\u7ecf\u5e38\u953b\u70bc\u4e5f\u5f88\u96be\u4fdd\u6301\u9aa8\u91cf\u548c\u9aa8\u5bc6\u5ea6\u3002&nbsp;<\/p>\n\n\n\n<p>\u5728\u672c\u6587\u4e2d\uff0c\u6211\u4eec\u5c06\u8be6\u7ec6\u8ba8\u8bba\u5f3a\u5065\u9aa8\u9abc\u6240\u9700\u7684\u8425\u517b\u7d20\u3002\u6211\u4eec\u8fd8\u4f1a\u8ba8\u8bba\u65e5\u5e38\u996e\u98df\u4e2d\u9700\u8981\u6444\u5165\u54ea\u4e9b\u8425\u517b\u7d20\u6765\u7ef4\u6301\u9aa8\u9abc\u5065\u5eb7\u3002<\/p>\n\n\n\n<h2 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href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/23089-collagen\">\u80f6\u539f<\/a>\u3001\u86cb\u767d\u8d28\u548c\u77ff\u7269\u8d28\uff08\u7279\u522b\u662f\u9499\uff09\uff0c\u800c\u4eba\u4f53\u4e2d\u9499\u7684\u4e3b\u8981\u50a8\u5b58\u4f4d\u7f6e\u662f\u5728\u9aa8\u9abc\u4e2d\uff1f&nbsp;<\/p>\n\n\n\n<p>\u9499\u662f\u6784\u6210\u9aa8\u9abc\u7684\u57fa\u77f3\uff0c\u9aa8\u9abc\u7684\u9aa8\u67b6\u901a\u8fc7\u9499\u7684\u6c89\u79ef\u800c\u53d8\u5f97\u575a\u56fa\u3002\u9499\u4e5f\u6709\u52a9\u4e8e\u6211\u4eec\u7684\u808c\u8089\u3001\u5fc3\u810f\u548c\u795e\u7ecf\u6b63\u5e38\u8fd0\u4f5c\u3002&nbsp;<\/p>\n\n\n\n<p>\u7531\u4e8e\u4eba\u4f53\u65e0\u6cd5\u81ea\u884c\u5408\u6210\u9499\uff0c\u53ea\u80fd\u901a\u8fc7\u996e\u98df\u6444\u53d6\uff0c\u56e0\u6b64\u4fdd\u6301\u6bcf\u65e5\u5145\u8db3\u7684\u9499\u6444\u5165\u91cf\u81f3\u5173\u91cd\u8981\u3002\u4e3a\u4e86\u5438\u6536\u548c\u5229\u7528\u9499\uff0c\u4eba\u4f53\u9700\u8981\u7ef4\u751f\u7d20D\u3002\u8fd9\u610f\u5473\u7740\u9499\u548c\u7ef4\u751f\u7d20D\u662f\u5f3a\u5065\u9aa8\u9abc\u7684\u4e3b\u8981\u8425\u517b\u7d20\u3002\u957f\u671f\u6444\u5165\u4e0d\u8db3\u4f1a\u5bfc\u81f4\u9aa8\u9abc\u8106\u5f31\uff0c\u589e\u52a0\u60a3\u9aa8\u8d28\u758f\u677e\u75c7\u548c\u9aa8\u6298\u7684\u98ce\u9669\u3002<\/p>\n\n\n\n<p>\u6709\u4e86\u5145\u8db3\u7684\u7ef4\u751f\u7d20D\u3001\u9499\u548c\u5176\u4ed6\u77ff\u7269\u8d28\uff0c\u9aa8\u9abc\u5c31\u80fd\u83b7\u5f97\u7ef4\u6301\u5065\u5eb7\u6240\u9700\u7684\u8425\u517b\u3002\u56e0\u6b64\uff0c\u996e\u98df\u662f\u7ef4\u6301\u9aa8\u9abc\u5065\u5eb7\u7684\u9996\u8981\u56e0\u7d20\u3002&nbsp;<\/p>\n\n\n\n<p>\u53e6\u4e00\u4e2a\u56e0\u7d20\u662f\u8fd0\u52a8\u3002\u8fd0\u52a8\u53ef\u4ee5\u523a\u6fc0\u9aa8\u9abc\u627f\u53d7\u548c\u9002\u5e94\u8fd0\u52a8\u5e26\u6765\u7684\u538b\u529b\uff0c\u4f7f\u5176\u66f4\u5f3a\u58ee\uff0c\u66f4\u80fd\u62b5\u6297\u635f\u4f24\u548c\u9aa8\u6298\u3002\u4f8b\u5982\uff0c\u4e2d\u7b49\u5f3a\u5ea6\u7684\u963b\u529b\u8bad\u7ec3\uff0c\u5982\u5feb\u8d70\u3001\u4e3e\u91cd\u3001\u5f92\u6b65\u3001\u722c\u697c\u68af\u6216\u6162\u8dd1\uff0c\u6709\u52a9\u4e8e\u589e\u5f3a\u9aa8\u9abc\u548c\u808c\u8089\u3002&nbsp;<\/p>\n\n\n\n<p>\u7b80\u800c\u8a00\u4e4b\uff0c\u996e\u98df\u5728\u4fdd\u6301\u9aa8\u9abc\u5f3a\u5065\u65b9\u9762\u8d77\u7740\u6700\u91cd\u8981\u7684\u4f5c\u7528\uff0c\u4f46\u8fd0\u52a8\u6709\u52a9\u4e8e\u7ef4\u6301\u9aa8\u9abc\u5f3a\u5ea6\uff0c\u4f7f\u5176\u4e0d\u6613\u8dcc\u5012\u548c\u9aa8\u6298\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5bf9\u9aa8\u9abc\u6700\u597d\u7684\u996e\u98df\u662f\u4ec0\u4e48\uff1f&nbsp;<\/h2>\n\n\n\n<p>\u5982\u4e0a\u6240\u8ff0\uff0c\u5bcc\u542b\u7ef4\u751f\u7d20D\u548c\u9499\u7684\u996e\u98df\u5bf9\u4e8e\u4fdd\u6301\u9aa8\u9abc\u5065\u5eb7\u5f3a\u5065\u81f3\u5173\u91cd\u8981\u3002\u591a\u79cd\u996e\u98df\u6765\u6e90\u90fd\u542b\u6709\u8db3\u91cf\u7684\u7ef4\u751f\u7d20D\u548c\u9499\uff0c\u5305\u62ec\u725b\u5976\u7b49\u4e73\u5236\u54c1\u3001\u9178\u5976\u3001\u5976\u916a\u3001\u7eff\u53f6\u852c\u83dc\u548c\u86cb\u9ec4\u3002<\/p>\n\n\n\n<p>\u5728\u60a8\u7684\u996e\u98df\u4e2d\u52a0\u5165\u8fd9\u4e9b\u98df\u7269\u53ef\u4ee5\u589e\u5f3a\u60a8\u7684\u9aa8\u9abc\u5065\u5eb7\uff0c\u5e76\u9884\u9632\u9aa8\u6298\u3001\u53d7\u4f24\u4ee5\u53ca\u9aa8\u8d28\u758f\u677e\u75c7\u548c\u4f5d\u507b\u75c5\u7b49\u524a\u5f31\u9aa8\u9abc\u7684\u6162\u6027\u75be\u75c5\u7684\u98ce\u9669\u3002&nbsp;<\/p>\n\n\n\n<p>18 \u81f3 70 \u5c81\u7684\u6210\u5e74\u4eba\u81f3\u5c11\u9700\u8981 600 IU\uff08<a href=\"https:\/\/www.cancer.gov\/publications\/dictionaries\/cancer-terms\/def\/international-unit\">\u56fd\u9645\u5355\u4f4d<\/a>\u6bcf\u65e5\u5efa\u8bae\u6444\u5165 1000 \u6beb\u514b\u7ef4\u751f\u7d20 D\u3002\u5bf9\u4e8e 70 \u5c81\u4ee5\u4e0a\u7684\u8001\u5e74\u4eba\uff0c\u5efa\u8bae\u6bcf\u65e5\u7ef4\u751f\u7d20 D \u6444\u5165\u91cf\u4e3a 800 \u56fd\u9645\u5355\u4f4d\u3002\u5bf9\u4e8e\u9499\uff0c\u5efa\u8bae 18 \u81f3 70 \u5c81\u4eba\u7fa4\u6bcf\u65e5\u6444\u5165\u91cf\u4e3a 1000 \u6beb\u514b\uff0c\u5bf9\u4e8e 70 \u5c81\u4ee5\u4e0a\u7684\u8001\u5e74\u4eba\uff0c\u5efa\u8bae\u6bcf\u65e5\u6444\u5165\u91cf\u4e3a 1200 \u6beb\u514b\u3002\u9664\u4e86\u996e\u98df\u6444\u5165\u5916\uff0c\u8eab\u4f53\u8fd8\u9700\u8981\u9633\u5149\u7167\u5c04\u6765\u6ee1\u8db3\u7ef4\u751f\u7d20 D \u7684\u9700\u6c42\u3002&nbsp;<\/p>\n\n\n<section\n        class=\"section-cta gutenberg-block  is-round\" \n        style=\"background-color: #e8f2ee;        --cta-padding-top-desktop: 47px;        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title=\"\u4e86\u89e3\u66f4\u591a\" >\n\n          <span class=\"wrapp-title-link\">\u4e86\u89e3\u66f4\u591a<\/span>\n    \n    \n    \n      <\/a>\n\n                    <\/div>\n    <\/div>\n    <\/section>\n\n\n\n<h3 class=\"wp-block-heading\">\u9499\u7684\u6700\u4f73\u6765\u6e90\uff1a&nbsp;<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full\">\n\n                                \n    \n  <picture>\n    <source type=\"image\/webp\" sizes=\"100vw\" srcset=\"https:\/\/medbox.com\/wp-content\/uploads\/2024\/03\/yogurt-100x0-c-default.webp 100w, https:\/\/medbox.com\/wp-content\/uploads\/2024\/03\/yogurt-200x0-c-default.webp 200w, https:\/\/medbox.com\/wp-content\/uploads\/2024\/03\/yogurt-400x0-c-default.webp 400w, https:\/\/medbox.com\/wp-content\/uploads\/2024\/03\/yogurt.webp 420w\">\n    <source type=\"image\/jpeg\" sizes=\"100vw\" srcset=\"https:\/\/medbox.com\/wp-content\/uploads\/2024\/03\/yogurt-100x0-c-default.jpg 100w, 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