{"id":14451,"date":"2024-01-04T23:31:03","date_gmt":"2024-01-04T23:31:03","guid":{"rendered":"https:\/\/medbox.com\/?p=14451"},"modified":"2024-05-02T16:33:21","modified_gmt":"2024-05-02T16:33:21","slug":"5-tips-to-remain-active-with-rheumatoid-arthritis","status":"publish","type":"post","link":"https:\/\/medbox.com\/zh\/5-tips-to-remain-active-with-rheumatoid-arthritis\/","title":{"rendered":"\u7c7b\u98ce\u6e7f\u5173\u8282\u708e\u60a3\u8005\u4fdd\u6301\u6d3b\u8dc3\u76845\u4e2a\u79d8\u8bc0"},"content":{"rendered":"<p><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/rheumatoid-arthritis\/symptoms-causes\/syc-20353648\">\u7c7b\u98ce\u6e7f\u5173\u8282\u708e<\/a> \u662f\u4e00\u79cd\u6162\u6027\u81ea\u8eab\u514d\u75ab\u6027\u75be\u75c5\uff0c\u4f1a\u5bfc\u81f4\u5173\u8282\u5185\u548c\u5173\u8282\u5468\u56f4\u75bc\u75db\u3001\u50f5\u786c\u548c\u80bf\u80c0\uff0c\u4f7f\u6d3b\u52a8\u56f0\u96be\u3002&nbsp;<\/p>\n\n\n<section\n        class=\"section-cta gutenberg-block  is-round\" \n        style=\"background-color: #e8f2ee;        --cta-padding-top-desktop: 47px;        --cta-padding-top-tablet: 47px;        --cta-padding-top-mobile: 30px;        --cta-padding-bottom-desktop: 47px;        --cta-padding-bottom-tablet: 47px;        --cta-padding-bottom-mobile: 30px;        --cta-padding-sides-desktop: 20px;        --cta-padding-sides-tablet: 20px;        --cta-padding-sides-mobile: 20px;\">\n    <div class=\"sk-container section-cta__container\">\n        <div class=\"section-cta__wrapper sm\">\n                            <div class=\"section-cta__body is-layout-sm\">\n                                            <h2 class=\"section-cta__title sk-text--h4\">\u544a\u522b\u836f\u7247\u5206\u62e3\uff01\u6211\u4eec\u7684\u836f\u623f\u4f1a\u9884\u5148\u5206\u62e3\u5e76\u6253\u5305\u60a8\u7684\u836f\u7247<\/h2>\n                                                        <\/div>\n                        \n                                        <a href=\"https:\/\/medbox.com\/zh\/what-is-medbox\/\" class=\"section-cta__btn sk-btn sk-btn--primary\" target=\"_self\"\n    \n     title=\"\u5f00\u59cb\" >\n\n          <span class=\"wrapp-title-link\">\u5f00\u59cb<\/span>\n    \n    \n    \n      <\/a>\n\n                    <\/div>\n    <\/div>\n    <\/section>\n\n\n\n<p>\u4f46\u662f\u60a8\u662f\u5426\u77e5\u9053\uff0c\u7f3a\u4e4f\u8eab\u4f53\u6d3b\u52a8\u548c\u4e0d\u6d3b\u52a8\u5173\u8282\u5b9e\u9645\u4e0a\u4f1a\u4f7f\u5173\u8282\u66f4\u52a0\u50f5\u786c\uff0c\u751a\u81f3\u53ef\u80fd\u8fdb\u4e00\u6b65\u9650\u5236\u60a8\u7684\u6d3b\u52a8\u80fd\u529b\uff1f<\/p>\n\n\n\n<p>\u8f7b\u5ea6\u8fd0\u52a8\u3001\u6d3b\u52a8\u548c\u4fdd\u6301\u6d3b\u8dc3\u6709\u52a9\u4e8e\u6539\u5584\u5173\u8282\u6d3b\u52a8\u8303\u56f4\uff0c\u7f13\u89e3\u7c7b\u98ce\u6e7f\u6027\u5173\u8282\u708e\u7684\u75c7\u72b6\uff0c\u4f8b\u5982\u5173\u8282\u75bc\u75db\u548c\u50f5\u786c\u3002\u672c\u6587\u5c06\u63a2\u8ba8\u4e00\u4e9b\u5728\u7c7b\u98ce\u6e7f\u6027\u5173\u8282\u708e\u60a3\u8005\u4e2d\u4fdd\u6301\u6d3b\u8dc3\u7684\u7b80\u5355\u6280\u5de7\uff0c\u8fd9\u4e9b\u6280\u5de7\u5c06\u6709\u52a9\u4e8e\u6539\u5584\u5173\u8282\u75bc\u75db\u548c\u708e\u75c7\uff0c\u5e76\u589e\u5f3a\u5173\u8282\u6d3b\u52a8\u8303\u56f4\u3002&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e3a\u4ec0\u4e48\u5bf9\u7c7b\u98ce\u6e7f\u6027\u5173\u8282\u708e\u60a3\u8005\u4fdd\u6301\u6d3b\u8dc3\u5f88\u91cd\u8981\uff1f<\/h2>\n\n\n\n<p>\u8bb8\u591a\u60a3\u6709\u7c7b\u98ce\u6e7f\u6027\u5173\u8282\u708e\u7684\u8001\u5e74\u4eba\u4e0d\u613f\u610f\u8fdb\u884c\u4efb\u4f55\u5f62\u5f0f\u7684\u8fd0\u52a8\u3001\u4f53\u529b\u6d3b\u52a8\u6216\u953b\u70bc\uff0c\u56e0\u4e3a\u4ed6\u4eec\u8ba4\u4e3a\u8fd9\u53ef\u80fd\u4f1a\u52a0\u5267\u4ed6\u4eec\u7684\u75bc\u75db\u3002&nbsp;<\/p>\n\n\n\n<p>\u7136\u800c\uff0c\u8f7b\u5ea6\u7684\u6d3b\u52a8\u3001\u8fd0\u52a8\u548c\u953b\u70bc\u662f\u6cbb\u7597\u7c7b\u98ce\u6e7f\u6027\u5173\u8282\u708e\u7684\u5173\u952e\uff0c\u53ef\u4ee5\u63d0\u9ad8\u7075\u6d3b\u6027\u548c\u529b\u91cf\uff0c\u6709\u52a9\u4e8e\u5173\u8282\u529f\u80fd\u3002<\/p>\n\n\n\n<p>\u6b64\u5916\uff0c\u7c7b\u98ce\u6e7f\u6027\u5173\u8282\u708e\u4f34\u968f\u7684\u708e\u75c7\u4f1a\u589e\u52a0\u808c\u8089\u8d28\u91cf\u7684\u635f\u5931\uff0c\u800c\u8f7b\u5ea6\u7684\u6709\u6c27\u8fd0\u52a8\u4e0d\u4ec5\u6709\u52a9\u4e8e\u589e\u5f3a\u808c\u8089\uff0c\u8fd8\u80fd\u9632\u6b62\u9aa8\u5bc6\u5ea6\u7684\u4e0b\u964d\u3002&nbsp;<\/p>\n\n\n\n<p>\u60a3\u6709\u7c7b\u98ce\u6e7f\u6027\u5173\u8282\u708e\u5e76\u4f34\u6709\u6162\u6027\u75bc\u75db\u7684\u8001\u5e74\u4eba\u5e94\u907f\u514d\u8fdb\u884c\u7a81\u7136\u3001\u8fc7\u5ea6\u6216\u957f\u65f6\u95f4\u7684\u9ad8\u5f3a\u5ea6\u8fd0\u52a8\u3002\u4f46\u8f7b\u5ea6\u8fd0\u52a8\u4e0d\u4f1a\u9020\u6210\u4f24\u5bb3\uff0c\u8fd8\u80fd\u9632\u6b62\u5173\u8282\u548c\u808c\u8089\u50f5\u786c\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7c7b\u98ce\u6e7f\u6027\u5173\u8282\u708e\u60a3\u8005\u4fdd\u6301\u6d3b\u8dc3\u76845\u4e2a\u6709\u6548\u6280\u5de7\uff08\u6709\u52a9\u4e8e\u7f13\u89e3\u75bc\u75db\uff09<\/h2>\n\n\n\n<p>\u7c7b\u98ce\u6e7f\u6027\u5173\u8282\u708e\u53ef\u80fd\u4f1a\u8ba9\u4f60\u611f\u5230\u81ea\u5c0a\u5fc3\u4f4e\u843d\uff0c\u7f3a\u4e4f\u52a8\u529b\uff0c\u8fd9\u5b8c\u5168\u6b63\u5e38\u3002\u8fd9\u4e94\u4e2a\u6709\u6548\u7684\u5efa\u8bae\u4e0d\u4ec5\u80fd\u63d0\u5347\u4f60\u7684\u52a8\u529b\uff0c\u8fd8\u80fd\u5e2e\u52a9\u4f60\u6539\u5584\u5173\u8282\u6d3b\u52a8\u8303\u56f4\uff0c\u7f13\u89e3\u5173\u8282\u75bc\u75db\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1.\u4ece\u5c0f\u4e8b\u505a\u8d77\uff0c\u7b80\u5355\u70b9<\/h3>\n\n\n\n<p>\u6700\u91cd\u8981\u7684\u5efa\u8bae\u662f\uff0c\u51e1\u4e8b\u4ece\u7b80\u5355\u505a\u8d77\uff0c\u4ece\u5c0f\u4e8b\u505a\u8d77\u3002\u5207\u52ff\u7ed9\u81ea\u5df1\u538b\u529b\uff0c\u4e5f\u4e0d\u8981\u5f3a\u8feb\u81ea\u5df1\u8d85\u8d8a\u6781\u9650\uff0c\u4e5f\u4e0d\u8981\u505a\u4e00\u4e9b\u96be\u4ee5\u627f\u53d7\u7684\u4e8b\u60c5\u3002&nbsp;<\/p>\n\n\n\n<p>\u6162\u6162\u5f00\u59cb\u6d3b\u52a8\u5173\u8282\uff0c\u5728\u611f\u5230\u5267\u70c8\u75bc\u75db\u4e4b\u524d\u505c\u6b62\u3002\u6bcf\u5929\u91cd\u590d\u51e0\u6b21\u3002\u8f7b\u5fae\u4e0d\u9002\u662f\u6b63\u5e38\u73b0\u8c61\u3002\u4e00\u65e6\u589e\u5f3a\u4e86\u8010\u529b\u548c\u529b\u91cf\uff0c\u5c31\u53ef\u4ee5\u5ef6\u957f\u6d3b\u52a8\u8303\u56f4\u3002\u4e00\u5f00\u59cb\u6bcf\u5468\u505a\u4e00\u5230\u4e24\u6b21\uff0c\u7136\u540e\u6839\u636e\u611f\u89c9\u9010\u6e10\u589e\u52a0\u9891\u7387\u3002<\/p>\n\n\n<section\n        class=\"section-cta gutenberg-block  is-round\" \n        style=\"background-color: #e8f2ee;        --cta-padding-top-desktop: 47px;        --cta-padding-top-tablet: 47px;        --cta-padding-top-mobile: 30px;        --cta-padding-bottom-desktop: 47px;        --cta-padding-bottom-tablet: 47px;        --cta-padding-bottom-mobile: 30px;        --cta-padding-sides-desktop: 20px;        --cta-padding-sides-tablet: 20px;        --cta-padding-sides-mobile: 20px;\">\n    <div class=\"sk-container section-cta__container\">\n        <div class=\"section-cta__wrapper sm\">\n                            <div class=\"section-cta__body is-layout-sm\">\n                                            <h2 class=\"section-cta__title sk-text--h4\">MedBox\uff1a\u65e0\u9700\u518d\u5bf9\u836f\u7269\u8fdb\u884c\u5206\u7c7b<\/h2>\n                                                        <\/div>\n                        \n                                        <a href=\"https:\/\/medbox.com\/zh\/what-is-medbox\/\" class=\"section-cta__btn sk-btn sk-btn--primary\" target=\"_self\"\n    \n     title=\"\u5728\u7ebf\u6ce8\u518c\" >\n\n          <span class=\"wrapp-title-link\">\u5728\u7ebf\u6ce8\u518c<\/span>\n    \n    \n    \n      <\/a>\n\n                    <\/div>\n    <\/div>\n    <\/section>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u8bbe\u5b9a\u6bcf\u65e5\u53ef\u6267\u884c\u7684\u953b\u70bc\u76ee\u6807<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full\">\n\n                                \n    \n  <picture>\n    <source type=\"image\/webp\" sizes=\"100vw\" srcset=\"https:\/\/medbox.com\/wp-content\/uploads\/2024\/05\/woman-pool-100x0-c-default.webp 100w, https:\/\/medbox.com\/wp-content\/uploads\/2024\/05\/woman-pool-200x0-c-default.webp 200w, https:\/\/medbox.com\/wp-content\/uploads\/2024\/05\/woman-pool-400x0-c-default.webp 400w, https:\/\/medbox.com\/wp-content\/uploads\/2024\/05\/woman-pool.webp 420w\">\n    <source type=\"image\/jpeg\" sizes=\"100vw\" srcset=\"https:\/\/medbox.com\/wp-content\/uploads\/2024\/05\/woman-pool-100x0-c-default.jpg 100w, https:\/\/medbox.com\/wp-content\/uploads\/2024\/05\/woman-pool-200x0-c-default.jpg 200w, https:\/\/medbox.com\/wp-content\/uploads\/2024\/05\/woman-pool-400x0-c-default.jpg 400w, https:\/\/medbox.com\/wp-content\/uploads\/2024\/05\/woman-pool.jpg 420w\">\n    <img class=\"\" width=\"420\" height=\"280\" alt=\"Happy senior woman in swimming pool, leaning on edge and looking at camera.\" src=\"https:\/\/medbox.com\/wp-content\/uploads\/2024\/05\/woman-pool.jpg\" loading=\"lazy\">\n  <\/picture>\n\n<\/figure>\n<\/div>\n\n\n<p>\u7761\u524d\uff0c\u4e3a\u7b2c\u4e8c\u5929\u5236\u5b9a\u4e00\u4e2a\u53ef\u884c\u7684\u5c0f\u76ee\u6807\uff0c\u5176\u4e2d\u5305\u62ec\u4e00\u4e9b\u8f7b\u5ea6\u6709\u6c27\u8fd0\u52a8\u6216\u5173\u8282\u6d3b\u52a8\u3002\u8bbe\u5b9a\u5e76\u5b8c\u6210\u5c0f\u76ee\u6807\u8fd8\u80fd\u91ca\u653e\u4f53\u5185\u7684\u6109\u60a6\u8377\u5c14\u8499\uff0c\u4fc3\u8fdb\u5e78\u798f\u611f\u548c\u5e78\u798f\u611f\u3002<\/p>\n\n\n\n<p>\u5bf9\u4e8e\u60a3\u6709\u5173\u8282\u708e\u4e14\u884c\u52a8\u4e0d\u4fbf\u7684\u8001\u5e74\u4eba\u6765\u8bf4\uff0c\u5728\u5ba4\u5185\u6216\u5ba4\u5916\u6162\u8d70\u662f\u6700\u597d\u7684\u4f53\u80b2\u953b\u70bc\u65b9\u5f0f\u3002\u60a8\u8fd8\u53ef\u4ee5\u6bcf\u5929\u5728\u82b1\u56ed\u6216\u6237\u5916\u6162\u8d70\u81f3\u5c1110\u523015\u5206\u949f\uff0c\u8fd9\u53ef\u4ee5\u4fdd\u6301\u5173\u8282\u6d3b\u52a8\uff0c\u5e2e\u52a9\u60a8\u4fdd\u6301\u6d3b\u529b\u3002\u5982\u679c\u60a8\u5728\u884c\u8d70\u65f6\u611f\u5230\u4e0d\u7a33\uff0c\u8bf7\u786e\u4fdd\u60a8\u7684\u5bb6\u5df2\u59a5\u5584\u8bbe\u7f6e\uff0c\u4ee5\u9632\u6b62\u8dcc\u5012\u3002\u8fd9\u53ef\u80fd\u5305\u62ec\u68c0\u67e5\u57ab\u5b50\u548c\u5730\u6bef\uff0c\u786e\u4fdd\u5b83\u4eec\u7262\u56fa\u3002\u6b64\u5916\uff0c\u8fd8\u8981\u786e\u4fdd\u6905\u5b50\u575a\u56fa\uff0c\u5176\u4ed6\u5bb6\u5177\u6ca1\u6709\u950b\u5229\u7684\u8fb9\u7f18\u3002<\/p>\n\n\n\n<p>\u5176\u4ed6\u53ef\u4ee5\u5e2e\u52a9\u60a8\u4fdd\u6301\u6d3b\u529b\u548c\u7cbe\u795e\u7684\u4f4e\u5f3a\u5ea6\u8fd0\u52a8\u5305\u62ec\u6c34\u4e2d\u6709\u6c27\u8fd0\u52a8\u3001\u6e38\u6cf3\u548c\u9a91\u81ea\u884c\u8f66\u3002&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10026061\/#:~:text=Extensive%20evidence%20supports%20that%20exercise,may%20aggravate%20OA%20(16).\">\u7814\u7a76<\/a> \u7814\u7a76\u8868\u660e\uff0c\u8f7b\u5ea6\u8fd0\u52a8\u4e0d\u4f1a\u52a0\u91cd\u5173\u8282\u708e\u75c7\u72b6\u3002\u4e8b\u5b9e\u4e0a\uff0c\u5b83\u8fd8\u80fd\u7f13\u89e3\u75bc\u75db\u3001\u589e\u5f3a\u808c\u8089\u529b\u91cf\u548c\u5fc3\u8840\u7ba1\u5065\u5eb7\uff0c\u4ece\u800c\u6539\u5584\u60a3\u8005\u7684\u751f\u6d3b\u8d28\u91cf\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3.\u5bfb\u627e\u4f60\u559c\u6b22\u7684\u6d3b\u52a8<\/h3>\n\n\n\n<p>\u7b2c\u4e09\u4e2a\u5efa\u8bae\u662f\u5bfb\u627e\u4f60\u559c\u6b22\u7684\u3001\u80fd\u9002\u5ea6\u6d3b\u52a8\u5173\u8282\u7684\u4f53\u80b2\u6d3b\u52a8\u3002\u4f46\u4e0d\u8981\u8ba9\u4f60\u7684\u65e5\u5e38\u751f\u6d3b\u5145\u6ee1\u8270\u5de8\u6216\u6311\u6218\u6027\u7684\u4efb\u52a1\u3002&nbsp;<\/p>\n\n\n\n<p>\u4e00\u4e9b\u9002\u5ea6\u8fd0\u52a8\u7684\u8da3\u5473\u6d3b\u52a8\u53ef\u4ee5\u5305\u62ec\u8f7b\u677e\u7684\u56ed\u827a\u6d3b\u52a8\u3001\u968f\u7740\u559c\u7231\u7684\u97f3\u4e50\u8f7b\u67d4\u5730\u8df3\u821e\u3001\u505a\u5750\u59ff\u6905\u5b50\u7ec3\u4e60\u3001\u5728\u6cf3\u6c60\u91cc\u6e38\u6cf3\u6216\u6563\u6b65\uff0c\u6216\u8005\u6253\u4e52\u4e53\u7403\u3001\u6253\u9ad8\u5c14\u592b\u7403\u6216\u7fbd\u6bdb\u7403\u7b49\u8fd0\u52a8\u3002\u5982\u679c\u60a8\u6709\u5b59\u8f88\uff0c\u53e6\u4e00\u4e2a\u9009\u62e9\u662f\u548c\u4ed6\u4eec\u4e00\u8d77\u73a9\u6709\u8da3\u7684\u6e38\u620f\u3002\u786e\u4fdd\u5728\u8fd0\u52a8\u524d\u5b9a\u671f\u70ed\u8eab\u548c\u4f38\u5c55\u3002<\/p>\n\n\n\n<h3 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