{"id":14381,"date":"2023-12-13T15:57:27","date_gmt":"2023-12-13T15:57:27","guid":{"rendered":"https:\/\/medbox.com\/?p=13114"},"modified":"2024-08-13T19:44:04","modified_gmt":"2024-08-13T19:44:04","slug":"tai-chi-for-seniors-enhancing-well-being-through-mindful-movement","status":"publish","type":"post","link":"https:\/\/medbox.com\/zh\/tai-chi-for-seniors-enhancing-well-being-through-mindful-movement\/","title":{"rendered":"\u8001\u5e74\u4eba\u592a\u6781\u62f3\uff1a\u901a\u8fc7\u6709\u610f\u8bc6\u7684\u8fd0\u52a8\u589e\u8fdb\u8eab\u5fc3\u5065\u5eb7"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u592a\u6781\u62f3\u662f\u4e00\u9879\u8001\u5e74\u4eba\u771f\u6b63\u4eab\u53d7\u7684\u7f8e\u5999\u8fd0\u52a8\u3002\u8fd9\u9879\u53e4\u8001\u3001\u4f4e\u51b2\u51fb\u7684\u8fd0\u52a8\u63d0\u4f9b\u4e86\u4e30\u5bcc\u7684\u3001\u7ecf\u8fc7\u9a8c\u8bc1\u7684 <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16572030\/\"><span style=\"font-weight: 400;\">\u5065\u5eb7\u76ca\u5904<\/span><\/a><span style=\"font-weight: 400;\">\uff0c\u7279\u522b\u9002\u5408\u90a3\u4e9b\u60a3\u6709\u5173\u8282\u708e\u75bc\u75db\u3001\u624b\u672f\u6216\u8dcc\u5012\u540e\u6062\u590d\u6216\u4f9d\u9760\u8f6e\u6905\u884c\u52a8\u7684\u4eba\u3002<\/span><\/p>\n\n\n<section\n        class=\"section-cta gutenberg-block  is-round\" \n        style=\"background-color: #e8f2ee;        --cta-padding-top-desktop: 47px;        --cta-padding-top-tablet: 47px;        --cta-padding-top-mobile: 30px;        --cta-padding-bottom-desktop: 47px;        --cta-padding-bottom-tablet: 47px;        --cta-padding-bottom-mobile: 30px;        --cta-padding-sides-desktop: 20px;        --cta-padding-sides-tablet: 20px;        --cta-padding-sides-mobile: 20px;\">\n    <div class=\"sk-container section-cta__container\">\n        <div class=\"section-cta__wrapper sm\">\n                            <div class=\"section-cta__body is-layout-sm\">\n                                            <h2 class=\"section-cta__title sk-text--h4\">\u544a\u522b\u836f\u7247\u5206\u62e3\uff01\u6211\u4eec\u7684\u836f\u623f\u4f1a\u9884\u5148\u5206\u62e3\u5e76\u6253\u5305\u60a8\u7684\u836f\u7247<\/h2>\n                                                        <\/div>\n                        \n                                        <a href=\"https:\/\/medbox.com\/zh\/what-is-medbox\/\" class=\"section-cta__btn sk-btn sk-btn--primary\" target=\"_self\"\n    \n     title=\"\u5f00\u59cb\" >\n\n          <span class=\"wrapp-title-link\">\u5f00\u59cb<\/span>\n    \n    \n    \n      <\/a>\n\n                    <\/div>\n    <\/div>\n    <\/section>\n\n\n\n<p><span style=\"font-weight: 400;\">\u968f\u7740\u5e74\u9f84\u589e\u957f\uff0c\u6211\u4eec\u7684\u8eab\u4f53\u4f1a\u53d1\u751f\u6539\u53d8\uff0c\u9ad8\u5f3a\u5ea6\u7684\u953b\u70bc\u4f1a\u53d8\u5f97\u9887\u5177\u6311\u6218\u6027\u3002\u7136\u800c\uff0c\u592a\u6781\u62f3\u5374\u662f\u4e00\u9879\u6e29\u548c\u5374\u6781\u5176\u6709\u6548\u7684\u8fd0\u52a8\uff0c\u80fd\u591f\u5e2e\u52a9\u60a8\u4fdd\u6301\u6574\u4f53\u5065\u5eb7\u3002<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u5728\u672c\u6587\u4e2d\uff0c\u6211\u4eec\u5c06\u4e86\u89e3\u592a\u6781\u62f3\u7684\u57fa\u672c\u539f\u7406\u3001\u592a\u6781\u62f3\u5bf9\u589e\u5f3a\u8001\u5e74\u4eba\u5065\u5eb7\u7684\u6f5c\u529b\uff0c\u4ee5\u53ca\u5982\u4f55\u8f7b\u677e\u5730\u5c06\u592a\u6781\u62f3\u7ec3\u4e60\u878d\u5165\u60a8\u7684\u751f\u6d3b\u4e2d\uff0c\u901a\u5e38\u662f\u5728\u8212\u9002\u7684\u5bb6\u4e2d\u8fdb\u884c\u3002<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4ec0\u4e48\u662f\u592a\u6781\u62f3\uff1f<\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">\u592a\u6781\u62f3\u662f\u4e00\u79cd\u53e4\u8001\u7684\u8eab\u5fc3\u8fd0\u52a8\uff0c\u901a\u5e38\u88ab\u79f0\u4e3a\u201c\u52a8\u4e2d\u51a5\u60f3\u201d\u6216\u201c\u52a8\u4e2d\u7597\u6108\u201d\u3002\u5b83\u8d77\u6e90\u4e8e\u51e0\u4e2a\u4e16\u7eaa\u524d\u7684\u4e2d\u56fd\uff0c\u7531\u4e8e\u79d1\u5b66\u8bc1\u660e\u5176\u6709\u76ca\u4e8e\u5065\u5eb7\uff0c\u5df2\u6210\u4e3a\u4e00\u9879\u98ce\u9761\u5168\u7403\u7684\u8fd0\u52a8\u3002&nbsp;&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u4e8b\u5b9e\u4e0a\uff0c\u5728\u4e2d\u56fd\uff0c\u5927\u591a\u6570\u8001\u5e74\u4eba\u7ecf\u5e38\u7ec3\u4e60\u592a\u6781\u62f3\u6765\u589e\u5f3a\u529b\u91cf\u3001\u67d4\u97e7\u6027\u3001\u5e73\u8861\u6027\u548c\u8010\u529b\u3002&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u592a\u6781\u62f3\u6ce8\u91cd\u534f\u8c03\u6027\u548c\u6df1\u5ea6\u4e13\u6ce8\uff0c\u7531\u4e00\u7cfb\u5217\u7f13\u6162\u3001\u6709\u8282\u594f\u3001\u4e13\u6ce8\u7684\u52a8\u4f5c\u7ec4\u6210\uff0c\u5e76\u7ed3\u5408\u6df1\u547c\u5438\u8fdb\u884c\u7ec3\u4e60\u3002\u8fd9\u9879\u8fd0\u52a8\u53ef\u4ee5\u653e\u677e\u8eab\u5fc3\uff0c\u5f3a\u8eab\u5065\u4f53\u3002&nbsp;<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u592a\u6781\u62f3\u7684\u4e3b\u8981\u5143\u7d20<\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">\u592a\u6781\u62f3\u7684\u6838\u5fc3\u8981\u7d20\u662f\u51a5\u60f3\u3001\u4e13\u6ce8\u547c\u5438\u548c\u523b\u610f\u52a8\u4f5c\u3002\u6bcf\u4e2a\u8981\u7d20\u90fd\u6709\u5176\u81ea\u8eab\u7684\u76ee\u7684\u3002\u4f8b\u5982\uff0c\u4e13\u6ce8\u4e8e\u6bcf\u4e2a\u52a8\u4f5c\u6709\u52a9\u4e8e\u653e\u677e\u8eab\u5fc3\uff0c\u7f13\u89e3\u538b\u529b\u3002\u540c\u65f6\uff0c\u6df1\u547c\u5438\u548c\u4e13\u6ce8\u529b\u6709\u52a9\u4e8e\u6539\u5584\u5e73\u8861\u80fd\u529b\uff0c\u4ece\u800c\u964d\u4f4e\u8dcc\u5012\u548c\u53d7\u4f24\u7684\u98ce\u9669\u3002&nbsp;<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u592a\u6781\u62f3\u5bf9\u8001\u5e74\u4eba\u7684\u6f5c\u5728\u76ca\u5904<\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">\u592a\u6781\u62f3\u5bf9\u5e74\u8f7b\u4eba\u548c\u8001\u5e74\u4eba\u90fd\u6709\u5f88\u591a\u5065\u5eb7\u76ca\u5904\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u7ecf\u79d1\u5b66\u8bc1\u5b9e\u7684\u4e3b\u8981\u76ca\u5904\uff1a<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u964d\u4f4e\u8dcc\u5012\u7684\u98ce\u9669\u548c\u5bf9\u8dcc\u5012\u7684\u6050\u60e7<\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">\u5bf9\u4e8e\u8001\u5e74\u4eba\u6765\u8bf4\uff0c\u7ec3\u4e60\u592a\u6781\u62f3\u6700\u5927\u7684\u597d\u5904\u4e4b\u4e00\u662f\u80fd\u591f <\/span><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fpubh.2023.1236050\/full\"><span style=\"font-weight: 400;\">\u964d\u4f4e\u8dcc\u5012\u7684\u98ce\u9669<\/span><\/a><span style=\"font-weight: 400;\">\u3002\u8dcc\u5012\u6216\u5bb3\u6015\u8dcc\u5012\u662f\u8001\u5e74\u4eba\u6700\u5e38\u89c1\u7684\u95ee\u9898\u4e4b\u4e00\u3002&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u6839\u636e <\/span><a href=\"https:\/\/www.cdc.gov\/steadi\/media\/pdfs\/STEADI_ClinicianFactSheet-a_1.pdf\"><span style=\"font-weight: 400;\">\u75be\u75c5\u9884\u9632\u63a7\u5236\u4e2d\u5fc3\u62a5\u544a<\/span><\/a><span style=\"font-weight: 400;\">\u636e\u62a5\u544a\uff0c\u7f8e\u56fd\u6bcf\u5e74\u7ea6\u6709 3600 \u4e07\u8001\u5e74\u4eba\u8dcc\u5012\uff0c <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6323335\/\"><span style=\"font-weight: 400;\">\u51e0\u4e4e\u4e00\u534a\u4ece\u672a\u8dcc\u5012\u8fc7\u7684\u4eba\u5bb3\u6015\u8dcc\u5012<\/span><\/a><span style=\"font-weight: 400;\">\u8fd9\u79cd\u6050\u60e7\u4f1a\u5bfc\u81f4\u4e00\u4e9b\u8001\u5e74\u4eba\u9650\u5236\u8eab\u4f53\u548c\u793e\u4ea4\u6d3b\u52a8\uff0c\u8fdb\u800c\u5f71\u54cd\u4ed6\u4eec\u7684\u751f\u6d3b\u8d28\u91cf\u3002\u00a0<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u7814\u7a76\u8868\u660e\uff0c\u5b9a\u671f <\/span><a href=\"https:\/\/agsjournals.onlinelibrary.wiley.com\/doi\/abs\/10.1111\/jgs.15008\"><span style=\"font-weight: 400;\">\u7ec3\u4e60\u592a\u6781\u62f3\u53ef\u51cf\u5c11\u610f\u5916\u8dcc\u5012\u6216\u53d7\u4f24\u7684\u98ce\u9669\u9ad8\u8fbe 50%<\/span><\/a><span style=\"font-weight: 400;\"> \u8001\u5e74\u4eba\u5c24\u5176\u5982\u6b64\u3002\u7531\u4e8e\u8fd9\u9879\u7ec3\u4e60\u6559\u6388\u7f13\u6162\u800c\u53ef\u63a7\u7684\u52a8\u4f5c\uff0c\u5e76\u5f3a\u8c03\u5e73\u8861\u548c\u534f\u8c03\u6027\uff0c\u5b83\u53ef\u4ee5\u589e\u5f3a\u817f\u90e8\u808c\u8089\uff0c\u63d0\u9ad8\u6838\u5fc3\u529b\u91cf\uff0c\u4ece\u800c\u51cf\u5c11\u8001\u5e74\u4eba\u610f\u5916\u8dcc\u5012\u7684\u51e0\u7387\uff0c\u5e76\u6d88\u9664\u5bf9\u8dcc\u5012\u7684\u6050\u60e7\u3002&nbsp;<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6539\u5584\u7761\u7720\u8d28\u91cf<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright\">\n\n                                \n    \n  <picture>\n    <source type=\"image\/webp\" sizes=\"100vw\" srcset=\"https:\/\/medbox.com\/wp-content\/uploads\/2023\/12\/sleeping-senior-100x0-c-default.webp 100w, https:\/\/medbox.com\/wp-content\/uploads\/2023\/12\/sleeping-senior-200x0-c-default.webp 200w, https:\/\/medbox.com\/wp-content\/uploads\/2023\/12\/sleeping-senior-400x0-c-default.webp 400w, https:\/\/medbox.com\/wp-content\/uploads\/2023\/12\/sleeping-senior.webp 420w\">\n    <source type=\"image\/jpeg\" sizes=\"100vw\" srcset=\"https:\/\/medbox.com\/wp-content\/uploads\/2023\/12\/sleeping-senior-100x0-c-default.jpg 100w, https:\/\/medbox.com\/wp-content\/uploads\/2023\/12\/sleeping-senior-200x0-c-default.jpg 200w, https:\/\/medbox.com\/wp-content\/uploads\/2023\/12\/sleeping-senior-400x0-c-default.jpg 400w, https:\/\/medbox.com\/wp-content\/uploads\/2023\/12\/sleeping-senior.jpg 420w\">\n    <img class=\"\" width=\"420\" height=\"280\" alt=\"Senior woman sleeping peacefully\" src=\"https:\/\/medbox.com\/wp-content\/uploads\/2023\/12\/sleeping-senior.jpg\" loading=\"lazy\">\n  <\/picture>\n\n<\/figure>\n<\/div>\n\n\n<p><span style=\"font-weight: 400;\">\u592a\u6781\u62f3\u4e5f <\/span><a href=\"https:\/\/jamanetwork.com\/journals\/jamanetworkopen\/fullarticle\/2776441\"><span style=\"font-weight: 400;\">\u6539\u5584\u7761\u7720\u8d28\u91cf<\/span><\/a><span style=\"font-weight: 400;\">\u7761\u7720\u95ee\u9898\uff08\u4f8b\u5982\u5931\u7720\uff09\u5728\u8001\u5e74\u4eba\u4e2d\u5f88\u5e38\u89c1\u3002\u533b\u751f\u901a\u5e38\u5efa\u8bae\u8fd0\u52a8\u6216 <a href=\"https:\/\/medbox.com\/zh\/yoga-for-seniors-a-guide-to-getting-started\/\">\u745c\u4f3d<\/a> \u5e2e\u52a9\u8001\u5e74\u4eba\u83b7\u5f97\u826f\u597d\u7684\u7761\u7720\u3002&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u5404\u79cd\u5404\u6837\u7684 <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5570448\/\"><span style=\"font-weight: 400;\">\u7814\u7a76<\/span><\/a><span style=\"font-weight: 400;\"> \u62a5\u9053\u79f0\uff0c\u4e0e\u5176\u4ed6\u4e3b\u52a8\u548c\u975e\u6cbb\u7597\u6027\u6cbb\u7597\u65b9\u6cd5\u76f8\u6bd4\uff0c\u592a\u6781\u62f3\u5bf9\u6539\u5584\u7761\u7720\u8d28\u91cf\u6709\u79ef\u6781\u4f5c\u7528\u3002&nbsp;<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u51cf\u8f7b\u6162\u6027\u75bc\u75db<\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">\u592a\u6781\u62f3\u88ab\u53d1\u73b0\u80fd\u6709\u6548\u51cf\u8f7b\u8fd1 85% \u8001\u5e74\u4eba\u6240\u7ecf\u5386\u7684\u8eab\u4f53\u5404\u4e2a\u90e8\u4f4d\u7684\u6162\u6027\u75bc\u75db\u3002&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u4e8b\u5b9e\u4e0a\uff0c\u53d1\u8868\u5728 <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12966613\/\"><span style=\"font-weight: 400;\">\u98ce\u6e7f\u75c5\u5b66\u6742\u5fd7<\/span><\/a><span style=\"font-weight: 400;\"> \u62a5\u544a\u79f0\uff0c\u592a\u6781\u62f3\u6709\u52a9\u4e8e\u51cf\u8f7b\u5173\u8282\u708e\u60a3\u8005\u7684\u75c7\u72b6\uff0c\u6539\u5584\u5176\u8eab\u4f53\u673a\u80fd\u3002\u592a\u6781\u62f3\u7684\u7f13\u6162\u52a8\u4f5c\u6709\u52a9\u4e8e\u4fdd\u6301\u5173\u8282\u6d3b\u52a8\u8303\u56f4\uff0c\u9632\u6b62\u5173\u8282\u50f5\u786c\u52a0\u5267\u3002&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u9664\u4e86\u5173\u8282\u708e\u4e4b\u5916\uff0c\u592a\u6781\u62f3\u8fd8\u80fd\u6709\u6548\u6cbb\u7597\u4ee5\u4e0b\u75bc\u75db\uff1a <\/span><a href=\"https:\/\/europepmc.org\/article\/med\/31172734\"><span style=\"font-weight: 400;\">\u9aa8\u8d28\u758f\u677e\u75c7<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.nccih.nih.gov\/research\/research-results\/tai-chi-has-similar-or-greater-benefits-than-aerobic-exercise-for-fibromyalgia-study-shows\"><span style=\"font-weight: 400;\">\u7ea4\u7ef4\u808c\u75db<\/span><\/a><span style=\"font-weight: 400;\">\uff0c \u548c <\/span><a href=\"https:\/\/www.bmj.com\/content\/356\/bmj.i6748\"><span style=\"font-weight: 400;\">\u5750\u9aa8\u795e\u7ecf\u75db<\/span><\/a><span style=\"font-weight: 400;\"> \u6bcf\u5468\u7ec3\u4e60\u4e24\u6b21\uff0c\u6bcf\u6b21\u4e00\u5c0f\u65f6\u3002&nbsp;<\/span><\/p>\n\n\n<section\n        class=\"section-cta gutenberg-block  is-round\" \n        style=\"background-color: #e8f2ee;        --cta-padding-top-desktop: 47px;        --cta-padding-top-tablet: 47px;        --cta-padding-top-mobile: 30px;        --cta-padding-bottom-desktop: 47px;        --cta-padding-bottom-tablet: 47px;        --cta-padding-bottom-mobile: 30px;        --cta-padding-sides-desktop: 20px;        --cta-padding-sides-tablet: 20px;        --cta-padding-sides-mobile: 20px;\">\n    <div class=\"sk-container section-cta__container\">\n        <div class=\"section-cta__wrapper sm\">\n                            <div class=\"section-cta__body is-layout-sm\">\n                                            <h2 class=\"section-cta__title sk-text--h4\">\u514d\u8d39\u83b7\u53d6\u9884\u5148\u5206\u62e3\u597d\u7684\u836f\u7247\u5e76\u9001\u8d27\u4e0a\u95e8<\/h2>\n                                                        <\/div>\n                        \n                                        <a href=\"https:\/\/medbox.com\/zh\/what-is-medbox\/\" class=\"section-cta__btn sk-btn sk-btn--primary\" target=\"_self\"\n    \n     title=\"\u4e86\u89e3\u66f4\u591a\" >\n\n          <span class=\"wrapp-title-link\">\u4e86\u89e3\u66f4\u591a<\/span>\n    \n    \n    \n      <\/a>\n\n                    <\/div>\n    <\/div>\n    <\/section>\n\n\n\n<h3 class=\"wp-block-heading\">\u6709\u76ca\u4e8e\u5fc3\u8840\u7ba1\u5065\u5eb7<\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">\u867d\u7136\u592a\u6781\u62f3\u4e0d\u662f\u4e00\u79cd\u5267\u70c8\u7684\u6709\u6c27\u8fd0\u52a8\uff0c\u4f46\u5b83\u7684\u653e\u677e\u548c\u547c\u5438\u5143\u7d20\u53ef\u4ee5\u6539\u5584\u5fc3\u8840\u7ba1\u7cfb\u7edf\u7684\u5065\u5eb7\u3002\u5b83 <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/14629852\/\"><span style=\"font-weight: 400;\">\u964d\u4f4e\u8840\u538b<\/span><\/a><span style=\"font-weight: 400;\">\uff0c\u51cf\u5c11\u4f53\u5185\u708e\u75c7\uff0c\u964d\u4f4e\u7518\u6cb9\u4e09\u916f\u6c34\u5e73\uff0c\u5e76\u53ef\u589e\u52a0\u201c\u597d\u201d\u80c6\u56fa\u9187\u7684\u6c34\u5e73\u3002<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u5373\u4f7f\u662f\u5fc3\u810f\u75c5\u53d1\u4f5c\u5e78\u5b58\u8005\u4e5f\u53ef\u4ee5\u6bcf\u5929\u8fdb\u884c\u8fd9\u79cd\u953b\u70bc\uff0c\u5e76\u6539\u5584\u4ed6\u4eec\u7684\u751f\u6d3b\u8d28\u91cf<\/span> \u53ea\u8981\u533b\u751f\u5141\u8bb8\u4ed6\u4eec\u53c2\u52a0\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5176\u4ed6\u4fc3\u8fdb\u5065\u5eb7\u7684\u76ca\u5904<\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">\u6839\u636e\u5927\u91cf\u7814\u7a76\uff0c\u592a\u6781\u62f3\u8fd8\u6709\u8bb8\u591a\u5176\u4ed6\u4fc3\u8fdb\u5065\u5eb7\u7684\u76ca\u5904\uff0c\u4f8b\u5982\uff1a <\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">\u5b83\u51cf\u5c11\u4e86 <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3917559\/\"><span style=\"font-weight: 400;\">\u5f3a\u8c03<\/span><\/a><span style=\"font-weight: 400;\">\u3001\u7126\u8651\u548c\u6291\u90c1&nbsp;<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">\u5b83\u51cf\u5c11\u4e86 <\/span><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s00198-023-06830-7\"><span style=\"font-weight: 400;\">\u9aa8\u8d28\u6d41\u5931<\/span><\/a><span style=\"font-weight: 400;\"> \u66f4\u5e74\u671f\u5987\u5973<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">\u5b83\u63d0\u4f9b <\/span><a href=\"https:\/\/journals.sagepub.com\/doi\/10.1177\/1545968317753682\"><span style=\"font-weight: 400;\">\u8ba4\u77e5\u76ca\u5904<\/span><\/a><span style=\"font-weight: 400;\">\uff0c\u4f8b\u5982\u51cf\u7f13\u8f7b\u5ea6\u75f4\u5446\u75c7\u60a3\u8005\u7684\u8ba4\u77e5\u80fd\u529b\u4e0b\u964d\u3002&nbsp;<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">\u5b83\u6709\u52a9\u4e8e\u4e2d\u98ce\u548c\u5fc3\u810f\u75c5\u53d1\u4f5c\u540e\u66f4\u5feb\u6062\u590d<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">\u5b83\u6539\u5584\u4e86\u793e\u4ea4\u4e92\u52a8<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">\u63d0\u9ad8\u514d\u75ab\u529b\uff0c\u6539\u5584\u4f53\u6001<\/span><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u5982\u4f55\u5f00\u59cb\u7ec3\u4e60\u592a\u6781\u62f3\uff1f<\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">\u592a\u6781\u62f3\u6ce8\u91cd\u59ff\u52bf\u548c\u7cbe\u51c6\u7684\u52a8\u4f5c\uff0c\u4ee5\u5f62\u6210\u6b63\u786e\u7684\u4f53\u5f0f\uff0c\u8fd9\u5f88\u96be\u72ec\u7acb\u5b66\u4e60\u3002\u5982\u679c\u60a8\u662f\u521d\u5b66\u8005\uff0c\u60f3\u5f00\u59cb\u5b66\u4e60\u592a\u6781\u62f3\uff0c\u53ef\u4ee5\u5bfb\u627e\u63d0\u4f9b\u592a\u6781\u62f3\u8bfe\u7a0b\u7684\u5927\u578b\u5065\u8eab\u623f\u3001\u5065\u8eab\u793e\u533a\u6216\u5de5\u4f5c\u5ba4\u3002&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u603b\u800c\u8a00\u4e4b\uff0c\u592a\u6781\u62f3\u662f\u4e00\u79cd\u9002\u5408\u8001\u5e74\u4eba\u7684\u6574\u4f53\u953b\u70bc\u65b9\u5f0f\uff0c\u5177\u6709\u591a\u79cd\u5065\u5eb7\u76ca\u5904\u3002\u5b83\u6e29\u548c\u800c\u6709\u6548\u7684\u7279\u6027\u53ef\u4ee5\u5e2e\u52a9\u8001\u5e74\u4eba\u4fdd\u6301\u8eab\u5fc3\u5065\u5eb7\u3002&nbsp;<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u53c2\u8003\uff1a<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Adler, PA, &amp; Roberts, BL (2006).\u5229\u7528\u592a\u6781\u62f3\u6539\u5584\u8001\u5e74\u4eba\u7684\u5065\u5eb7\u3002 <\/span><i><span style=\"font-weight: 400;\">\u9aa8\u79d1\u62a4\u7406<\/span><\/i><span style=\"font-weight: 400;\">, <\/span><i><span style=\"font-weight: 400;\">25<\/span><\/i><span style=\"font-weight: 400;\">(2), 122-126.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Chen, W., Li, M., Li, H., Lin, Y., &amp; Feng, Z. (2023).\u592a\u6781\u62f3\u5bf9\u8001\u5e74\u4eba\u9884\u9632\u8dcc\u5012\u548c\u6539\u5584\u5e73\u8861\u7684\u4f5c\u7528\uff1a\u968f\u673a\u5bf9\u7167\u8bd5\u9a8c\u7684\u7cfb\u7edf\u8bc4\u4ef7\u548c\u835f\u8403\u5206\u6790\u3002 <\/span><i><span style=\"font-weight: 400;\">\u516c\u5171\u536b\u751f\u524d\u6cbf<\/span><\/i><span style=\"font-weight: 400;\">, <\/span><i><span style=\"font-weight: 400;\">11<\/span><\/i><span style=\"font-weight: 400;\">, 1236050. https:\/\/doi.org\/10.3389\/fpubh.2023.1236050<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Hosseini, L., Kargozar, E., Sharifi, F., Negarandeh, R., Memari, H., &amp; Navab, E. (2018).\u592a\u6781\u62f3\u53ef\u6539\u5584\u793e\u533a\u8001\u5e74\u4eba\u7684\u5e73\u8861\u80fd\u529b\u5e76\u51cf\u5c11\u5bf9\u8dcc\u5012\u7684\u6050\u60e7\uff1a\u4e00\u9879\u968f\u673a\u5bf9\u7167\u8bd5\u9a8c\u3002 <\/span><i><span style=\"font-weight: 400;\">\u8fd0\u52a8\u5eb7\u590d\u6742\u5fd7<\/span><\/i><span style=\"font-weight: 400;\">, <\/span><i><span style=\"font-weight: 400;\">14<\/span><\/i><span style=\"font-weight: 400;\">(6), 1024-1031\u3002https:\/\/doi.org\/10.12965\/jer.1836488.244<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Lomas-Vega, R.\u3001Obrero-Gait\u00e1n, E.\u3001Molina-Ortega, FJ \u548c Del-Pino-Casado, R. (2017)\u3002\u592a\u6781\u62f3\u9884\u9632\u8dcc\u5012\u98ce\u9669\u3002\u835f\u8403\u5206\u6790\u3002 <\/span><i><span style=\"font-weight: 400;\">\u7f8e\u56fd\u8001\u5e74\u533b\u5b66\u4f1a\u6742\u5fd7<\/span><\/i><span style=\"font-weight: 400;\">, <\/span><i><span style=\"font-weight: 400;\">65<\/span><\/i><span style=\"font-weight: 400;\">(9), 2037-2043. https:\/\/doi.org\/10.1111\/jgs.15008<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Mortazavi, H., Tabatabaeichehr, M., Golestani, A., Armat, MR, &amp; Yousefi, MR (2018).\u592a\u6781\u62f3\u8fd0\u52a8\u5bf9\u8001\u5e74\u4eba\u8dcc\u5012\u98ce\u9669\u548c\u6050\u60e7\u7684\u5f71\u54cd\uff1a\u4e00\u9879\u968f\u673a\u4e34\u5e8a\u8bd5\u9a8c\u3002 <\/span><i><span style=\"font-weight: 400;\">\u793e\u4f1a\u533b\u5b66\u672c\u8349<\/span><\/i><span style=\"font-weight: 400;\">, <\/span><i><span style=\"font-weight: 400;\">30<\/span><\/i><span style=\"font-weight: 400;\">(1), 38.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Siu, PM\u3001Angus, PY\u3001Tam, BT\u3001Chin, EC\u3001Doris, SY\u3001Chung, KF, \u2026 &amp; Irwin, MR (2021)\u3002\u592a\u6781\u62f3\u6216\u8fd0\u52a8\u5bf9\u5931\u7720\u8001\u5e74\u4eba\u7761\u7720\u7684\u5f71\u54cd\uff1a\u4e00\u9879\u968f\u673a\u4e34\u5e8a\u8bd5\u9a8c\u3002 <\/span><i><span style=\"font-weight: 400;\">JAMA\u7f51\u7edc\u5f00\u653e<\/span><\/i><span style=\"font-weight: 400;\">, <\/span><i><span style=\"font-weight: 400;\">4<\/span><\/i><span style=\"font-weight: 400;\">\uff082\uff09\uff0ce2037199-e2037199\u3002<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Raman, G., Zhang, Y., Minichiello, VJ, &amp; Wang, C. (2013).\u592a\u6781\u62f3\u6539\u5584\u5065\u5eb7\u6210\u4eba\u548c\u6162\u6027\u75c5\u60a3\u8005\u7684\u7761\u7720\u8d28\u91cf\uff1a\u7cfb\u7edf\u8bc4\u4ef7\u548c\u835f\u8403\u5206\u6790\u3002 <\/span><i><span style=\"font-weight: 400;\">\u300a\u7761\u7720\u969c\u788d\u4e0e\u6cbb\u7597\u6742\u5fd7\u300b<\/span><\/i><span style=\"font-weight: 400;\">, <\/span><i><span style=\"font-weight: 400;\">2<\/span><\/i><span style=\"font-weight: 400;\">\uff086\uff09\u3002https:\/\/doi.org\/10.4172\/2167-0277.1000141<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Song, R., Lee, EO, Lam, P., &amp; Bae, SC (2003).\u592a\u6781\u62f3\u7ec3\u4e60\u5bf9\u60a3\u6709\u9aa8\u5173\u8282\u708e\u7684\u8001\u5e74\u5973\u6027\u75bc\u75db\u3001\u5e73\u8861\u3001\u808c\u8089\u529b\u91cf\u548c\u611f\u77e5\u5230\u7684\u8eab\u4f53\u673a\u80fd\u56f0\u96be\u7684\u5f71\u54cd\uff1a\u4e00\u9879\u968f\u673a\u4e34\u5e8a\u8bd5\u9a8c\u3002 <\/span><i><span style=\"font-weight: 400;\">\u300a\u98ce\u6e7f\u75c5\u5b66\u6742\u5fd7\u300b<\/span><\/i><span style=\"font-weight: 400;\">, <\/span><i><span style=\"font-weight: 400;\">30<\/span><\/i><span style=\"font-weight: 400;\">(9), 2039-2044.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Ferrara, PE\u3001Salini, S.\u3001Maggi, L.\u3001Foti, C.\u3001Maccauro, G. \u548c Ronconi, G. (2019). \u7edd\u7ecf\u540e\u9aa8\u8d28\u758f\u677e\u75c7\u5973\u6027\u7ec3\u4e60\u592a\u6781\u62f3\u540e\u751f\u6d3b\u8d28\u91cf\u548c\u9759\u6001\u5e73\u8861\u7684\u8bc4\u4f30\uff1a\u4e00\u9879\u89c2\u5bdf\u6027\u968f\u673a\u75c5\u4f8b\u5bf9\u7167\u7814\u7a76\u3002 <\/span><i><span style=\"font-weight: 400;\">\u300a\u751f\u7269\u8c03\u8282\u5242\u548c\u7a33\u6001\u5242\u6742\u5fd7\u300b<\/span><\/i><span style=\"font-weight: 400;\">, <\/span><i><span style=\"font-weight: 400;\">33<\/span><\/i><span style=\"font-weight: 400;\">\uff082 \u8865\u5145 1\uff09\uff0c163-169\u3002<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Tsai, JC, Wang, WH, Chan, P., Lin, LJ, Wang, CH, Tomlinson, B., \u2026 &amp; Liu, JC (2003).\u592a\u6781\u62f3\u5bf9\u8840\u538b\u3001\u8840\u8102\u72b6\u51b5\u548c\u7126\u8651\u72b6\u6001\u7684\u6709\u76ca\u5f71\u54cd\u7684\u968f\u673a\u5bf9\u7167\u8bd5\u9a8c\u3002 <\/span><i><span style=\"font-weight: 400;\">\u300a\u66ff\u4ee3\u4e0e\u8865\u5145\u533b\u5b66\u6742\u5fd7\u300b<\/span><\/i><span style=\"font-weight: 400;\">, <\/span><i><span style=\"font-weight: 400;\">9<\/span><\/i><span style=\"font-weight: 400;\">(5), 747-754.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Sungkarat, S., Boripuntakul, S., Kumfu, S., Lord, SR, &amp; Chattipakorn, N. (2018).\u592a\u6781\u62f3\u6539\u5584\u8f7b\u5ea6\u8ba4\u77e5\u969c\u788d\u8001\u5e74\u4eba\u7684\u8ba4\u77e5\u80fd\u529b\u548c\u8840\u6d46 BDNF\uff1a\u4e00\u9879\u968f\u673a\u5bf9\u7167\u8bd5\u9a8c\u3002 <\/span><i><span style=\"font-weight: 400;\">\u795e\u7ecf\u5eb7\u590d\u548c\u795e\u7ecf\u4fee\u590d<\/span><\/i><span style=\"font-weight: 400;\">, <\/span><i><span style=\"font-weight: 400;\">32<\/span><\/i><span style=\"font-weight: 400;\">(2), 142-149.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Abbott, R., &amp; Lavretsky, H. (2013).\u592a\u6781\u548c\u6c14\u529f\u7528\u4e8e\u6cbb\u7597\u548c\u9884\u9632\u7cbe\u795e\u969c\u788d\u3002 <\/span><i><span style=\"font-weight: 400;\">\u5317\u7f8e\u7cbe\u795e\u75c5\u8bca\u6240<\/span><\/i><span style=\"font-weight: 400;\">, <\/span><i><span style=\"font-weight: 400;\">36<\/span><\/i><span style=\"font-weight: 400;\">(1), 109. https:\/\/doi.org\/10.1016\/j.psc.2013.01.011<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Tam, HL, Leung, LYL, &amp; Chan, ASW (2023).\u592a\u6781\u62f3\u5bf9\u9ad8\u8840\u538b\u60a3\u8005\u7684\u6709\u6548\u6027\uff1a\u835f\u8403\u5206\u6790\u6982\u8ff0\u3002 <\/span><i><span style=\"font-weight: 400;\">\u5fc3\u8840\u7ba1\u62a4\u7406\u6742\u5fd7<\/span><\/i><span style=\"font-weight: 400;\">, <\/span><i><span style=\"font-weight: 400;\">38<\/span><\/i><span style=\"font-weight: 400;\">(5), 443-453.<\/span><\/li>\n\n\n\n<li>Li, J., Guo, J., Wang, X., Zhang, X., Zhang, Y., Bu, M., \u2026 &amp; She, Y. (2023).\u592a\u6781\u62f3\u8fd0\u52a8\u5bf9\u9aa8\u9abc\u5065\u5eb7\u7684\u529f\u6548\u4e0e\u5b89\u5168\u6027\uff1a\u7efc\u8ff0\u3002 <i>\u56fd\u9645\u9aa8\u8d28\u758f\u677e\u75c7\u534f\u4f1a<\/i>, 1-14.<\/li>\n<\/ol>\n<div class=\"acf-fields-container\" data-post-id=\"14381\" data-canto-acf=\"true\"><\/div><style>\r\n        .acf-fields-container {\r\n            margin: 2em 0;\r\n            width: 100%;\r\n            clear: both;\r\n        }\r\n        .acf-field-image {\r\n            margin: 1.5em 0;\r\n            position: relative;\r\n        }\r\n        .acf-field-label {\r\n            margin-bottom: 1em;\r\n        }\r\n        .acf-image {\r\n            max-width: 100%;\r\n            height: auto;\r\n            display: block;\r\n            margin: 1em 0;\r\n        }\r\n    <\/style>","protected":false},"excerpt":{"rendered":"<p>\u592a\u6781\u62f3\u662f\u4e00\u9879\u8001\u5e74\u4eba\u4e5f\u80fd\u4eab\u53d7\u7684\u7edd\u5999\u5065\u8eab\u8fd0\u52a8\u3002\u8fd9\u9879\u53e4\u8001\u800c\u4f4e\u51b2\u51fb\u7684\u8fd0\u52a8\u5df2\u88ab\u8bc1\u5b9e\u5177\u6709\u8bf8\u591a\u5065\u5eb7\u76ca\u5904\uff0c\u5c24\u5176\u9002\u5408\u90a3\u4e9b\u6b63\u5728\u5e94\u5bf9\u5173\u8282\u708e\u75bc\u75db\u3001\u624b\u672f\u540e\u6216\u8dcc\u5012\u540e\u6062\u590d\uff0c\u6216\u4f9d\u8d56\u8f6e\u6905\u884c\u52a8\u7684\u4eba\u58eb\u3002\u968f\u7740\u5e74\u9f84\u7684\u589e\u957f\uff0c\u6211\u4eec\u7684\u8eab\u4f53\u4f1a\u53d1\u751f\u6539\u53d8\uff0c\u9ad8\u5f3a\u5ea6\u7684\u953b\u70bc\u4f1a\u53d8\u5f97\u9887\u5177\u6311\u6218\u6027\u3002\u7136\u800c\uff0c\u592a\u6781\u62f3\u5374\u662f\u4e00\u9879\u6e29\u548c\u800c\u6709\u6548\u7684\u8fd0\u52a8\uff0c\u53ef\u4ee5\u5e2e\u52a9\u60a8\u4fdd\u6301\u6574\u4f53\u5065\u5eb7\u3002<\/p>","protected":false},"author":21,"featured_media":13117,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":true,"footnotes":""},"categories":[6],"tags":[24,89,90,91,92,109],"class_list":["post-14381","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise","tag-exercise","tag-chronic-pain","tag-falls","tag-sleep","tag-tai-chi","tag-for-seniors"],"acf":[],"canto_acf_fields":"<div class=\"acf-fields-container\" data-post-id=\"14381\" data-canto-acf=\"true\"><\/div><style>\r\n        .acf-fields-container {\r\n            margin: 2em 0;\r\n            width: 100%;\r\n            clear: both;\r\n        }\r\n        .acf-field-image {\r\n            margin: 1.5em 0;\r\n            position: relative;\r\n        }\r\n        .acf-field-label {\r\n            margin-bottom: 1em;\r\n        }\r\n        .acf-image {\r\n            max-width: 100%;\r\n            height: auto;\r\n            display: block;\r\n            margin: 1em 0;\r\n        }\r\n    <\/style>","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tai Chi for Seniors: Enhancing Well-Being Through Mindful Movement<\/title>\n<meta name=\"description\" content=\"How can Tai Chi benefit seniors? 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