{"id":14071,"date":"2023-10-25T14:34:00","date_gmt":"2023-10-25T14:34:00","guid":{"rendered":"https:\/\/wp-dev.space\/craftandroot\/medbox\/develop\/?p=14071"},"modified":"2024-05-01T23:56:08","modified_gmt":"2024-05-01T23:56:08","slug":"a-guide-to-osteoporosis-and-exercise","status":"publish","type":"post","link":"https:\/\/medbox.com\/zh\/a-guide-to-osteoporosis-and-exercise\/","title":{"rendered":"\u9aa8\u8d28\u758f\u677e\u75c7\u4e0e\u8fd0\u52a8\u6307\u5357"},"content":{"rendered":"<p>\u4f60\u77e5\u9053\u5417\uff1f\u8d85\u8fc71020\u4e0750\u5c81\u53ca\u4ee5\u4e0a\u7684\u7f8e\u56fd\u4eba\u60a3\u6709\u9aa8\u8d28\u758f\u677e\u75c7\u3002\u8fd9\u79cd\u75be\u75c5\u5728\u5973\u6027\u4e2d\u6bd4\u7537\u6027\u66f4\u5e38\u89c1\uff0c\u800c\u4e14\u7edd\u7ecf\u540e\u60a3\u75c5\u98ce\u9669\u66f4\u9ad8\u3002\u8fd9\u610f\u5473\u774045\u5c81\u4ee5\u4e0a\u7684\u5973\u6027\u60a3\u9aa8\u8d28\u758f\u677e\u75c7\u7684\u98ce\u9669\u66f4\u9ad8\uff0c\u8fd9\u4f1a\u5bfc\u81f4\u4e25\u91cd\u7684\u9aa8\u9abc\u3001\u5173\u8282\u548c\u808c\u8089\u75bc\u75db\u3002<\/p>\n\n\n<section\n        class=\"section-cta gutenberg-block  is-round\" \n        style=\"background-color: #e8f2ee;        --cta-padding-top-desktop: 47px;        --cta-padding-top-tablet: 47px;        --cta-padding-top-mobile: 30px;        --cta-padding-bottom-desktop: 47px;        --cta-padding-bottom-tablet: 47px;        --cta-padding-bottom-mobile: 30px;        --cta-padding-sides-desktop: 20px;        --cta-padding-sides-tablet: 20px;        --cta-padding-sides-mobile: 20px;\">\n    <div class=\"sk-container section-cta__container\">\n        <div class=\"section-cta__wrapper sm\">\n                            <div class=\"section-cta__body is-layout-sm\">\n                                            <h2 class=\"section-cta__title sk-text--h4\">MedBox\uff1a\u65e0\u9700\u518d\u5bf9\u836f\u7269\u8fdb\u884c\u5206\u7c7b<\/h2>\n                                                        <\/div>\n                        \n                                        <a href=\"https:\/\/medbox.com\/zh\/what-is-medbox\/\" class=\"section-cta__btn sk-btn sk-btn--primary\" target=\"_self\"\n    \n     title=\"\u4e86\u89e3\u66f4\u591a\" >\n\n          <span class=\"wrapp-title-link\">\u4e86\u89e3\u66f4\u591a<\/span>\n    \n    \n    \n      <\/a>\n\n                    <\/div>\n    <\/div>\n    <\/section>\n\n\n\n<p>\u5728\u6570\u5b57\u5a92\u4f53\u65f6\u4ee3\uff0c\u5b9a\u671f\u953b\u70bc\u7684\u4e60\u60ef\u5bf9\u67d0\u4e9b\u4eba\u6765\u8bf4\u53ef\u80fd\u770b\u8d77\u6765\u5f88\u9ebb\u70e6\uff0c\u4f46\u5b83\u80fd\u7ed9\u4e00\u4e2a\u4eba\u7684\u8eab\u5fc3\u5065\u5eb7\u5e26\u6765\u663e\u8457\u7684\u76ca\u5904\u548c\u6548\u679c\u3002<\/p>\n\n\n\n<p>\u5b9a\u671f\u8fdb\u884c\u9002\u5ea6\u8fd0\u52a8\u6216\u4f53\u529b\u6d3b\u52a8\u4e0d\u4ec5\u6709\u52a9\u4e8e\u7ef4\u6301\u9aa8\u9abc\u5065\u5eb7\uff0c\u8fd8\u80fd\u4fdd\u6301 <a href=\"https:\/\/www.hopkinsmedicine.org\/health\/treatment-tests-and-therapies\/bone-densitometry\">\u9aa8\u77ff\u7269\u8d28\u5bc6\u5ea6<\/a> \u800c\u4e14\u8fd8\u88ab\u8bc1\u660e\u53ef\u4ee5\u589e\u5f3a\u808c\u8089\u529b\u91cf\u3001\u534f\u8c03\u6027\u548c\u5e73\u8861\u6027\uff0c\u6700\u7ec8\u964d\u4f4e\u8dcc\u5012\u7684\u98ce\u9669\uff0c\u5e76\u901a\u8fc7\u51cf\u7f13\u9aa8\u8d28\u6d41\u5931\u6765\u9884\u9632\u9aa8\u8d28\u758f\u677e\u75c7\u3002<\/p>\n\n\n\n<p>\u672c\u6587\u5c06\u8be6\u7ec6\u6307\u5bfc\u60a8\u5982\u4f55\u901a\u8fc7\u8fd0\u52a8\u9884\u9632\u6216\u6cbb\u7597\u4efb\u4f55\u5e74\u9f84\u6bb5\u7684\u9aa8\u8d28\u758f\u677e\u75c7\u3002\u6b64\u5916\uff0c\u6211\u4eec\u8fd8\u5c06\u63a2\u8ba8\u56db\u79cd\u6709\u6548\u4e14\u7b80\u5355\u7684\u8fd0\u52a8\uff0c\u5b83\u4eec\u53ef\u4ee5\u9884\u9632\u6216\u5e2e\u52a9\u63a7\u5236\u9aa8\u8d28\u758f\u677e\u75c7\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4ec0\u4e48\u662f\u9aa8\u8d28\u758f\u677e\u75c7\uff1f\u5b83\u662f\u5982\u4f55\u53d1\u751f\u7684\uff1f<\/h2>\n\n\n\n<p>\u9aa8\u8d28\u758f\u677e\u75c7\u662f\u4e00\u79cd\u5e38\u89c1\u7684\u9aa8\u9abc\u75be\u75c5\uff0c\u968f\u7740\u5e74\u9f84\u589e\u957f\u800c\u53d1\u751f\u3002\u4eba\u4f53\u9aa8\u9abc\u5728\u6700\u4f73\u72b6\u6001\u65f6\uff0c\u5f3a\u97e7\u81f4\u5bc6\uff0c\u50a8\u5b58\u4e86\u8fd199%\u7684\u9499\uff0c\u6709\u52a9\u4e8e\u7ef4\u6301\u9aa8\u9abc\u5f3a\u5ea6\u5e76\u652f\u6491\u4f53\u91cd\u3002\u7136\u800c\uff0c\u968f\u7740\u5e74\u9f84\u7684\u589e\u957f\uff0c\u9aa8\u9abc\u518d\u751f\u548c\u7ef4\u6301\u5bc6\u5ea6\u7684\u80fd\u529b\u4f1a\u81ea\u7136\u4e0b\u964d\uff0c\u8fd9\u53ef\u80fd\u5bfc\u81f4\u9aa8\u8d28\u758f\u677e\u75c7\u3002<\/p>\n\n\n\n<p>\u9aa8\u8d28\u758f\u677e\u75c7\u4f1a\u5bfc\u81f4\u9aa8\u91cf\u548c\u9aa8\u77ff\u7269\u8d28\u5bc6\u5ea6\u4e0b\u964d\uff0c\u4f7f\u9aa8\u9abc\u53d8\u5f97\u8106\u5f31\uff0c\u4ece\u800c\u964d\u4f4e\u9aa8\u9abc\u5f3a\u5ea6\u5e76\u589e\u52a0\u9aa8\u6298\u7684\u98ce\u9669\u3002<\/p>\n\n\n\n<p>\u6b64\u5916\uff0c\u968f\u7740\u5e74\u9f84\u7684\u589e\u957f\uff0c\u4eba\u4f53\u5bf9\u9499\u7684\u9700\u6c42\u91cf\u4e5f\u4f1a\u589e\u52a0\uff0c\u5982\u679c\u9499\u7684\u6444\u5165\u4e0d\u8db3\uff0c\u5c31\u53ef\u80fd\u56e0\u7f3a\u9499\u800c\u5bfc\u81f4\u9aa8\u8d28\u758f\u677e\u3002<\/p>\n\n\n\n<p>\u9aa8\u8d28\u758f\u677e\u75c7\u6700\u5e38\u89c1\u7684\u75c7\u72b6\u5305\u62ec\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4e0b\u80cc\u90e8\u6216\u9888\u90e8\u75bc\u75db<\/li>\n\n\n\n<li>\u59ff\u52bf\u6539\u53d8\uff08\u5f2f\u8170\u59ff\u52bf\u6216\u5f2f\u66f2\u4e0a\u80cc\u90e8\uff09\u3002<\/li>\n\n\n\n<li>\u8eab\u9ad8\u51cf\u5c11\uff08\u901a\u5e38\u4e00\u82f1\u5bf8\u6216\u66f4\u591a\uff09\u3002<\/li>\n\n\n\n<li>\u819d\u76d6\u75bc\u75db<\/li>\n\n\n\n<li>\u7ecf\u5e38\u56e0\u8dcc\u5012\u800c\u9aa8\u6298<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u89c4\u5f8b\u8fd0\u52a8\u5bf9\u9aa8\u8d28\u758f\u677e\u75c7\u7684\u5f71\u54cd<\/h2>\n\n\n\n<p>\u5b9a\u671f\u8fd0\u52a8\u5bf9\u9aa8\u8d28\u758f\u677e\u75c7\u6709\u5f88\u591a\u76ca\u5904\uff0c\u5305\u62ec\u51cf\u5c11\u9aa8\u8d28\u6d41\u5931\u3001\u6539\u5584\u6d3b\u52a8\u80fd\u529b\u3001\u589e\u5f3a\u9aa8\u5bc6\u5ea6\u548c\u808c\u8089\u529b\u91cf\uff0c\u4ece\u800c\u964d\u4f4e\u9aa8\u6298\u98ce\u9669\u5e76\u6539\u5584\u4f53\u80fd\u3002\u8ba9\u6211\u4eec\u4ed4\u7ec6\u770b\u770b\u5176\u4e2d\u7684\u4e00\u4e9b\u76ca\u5904\uff1a<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5f3a\u5065\u9aa8\u9abc<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full\">\n\n                                \n    \n  <picture>\n    <source type=\"image\/webp\" sizes=\"100vw\" srcset=\"https:\/\/medbox.com\/wp-content\/uploads\/2023\/11\/jogging-couple-100x0-c-default.webp 100w, https:\/\/medbox.com\/wp-content\/uploads\/2023\/11\/jogging-couple-200x0-c-default.webp 200w, https:\/\/medbox.com\/wp-content\/uploads\/2023\/11\/jogging-couple-400x0-c-default.webp 400w, https:\/\/medbox.com\/wp-content\/uploads\/2023\/11\/jogging-couple.webp 420w\">\n    <source type=\"image\/jpeg\" sizes=\"100vw\" srcset=\"https:\/\/medbox.com\/wp-content\/uploads\/2023\/11\/jogging-couple-100x0-c-default.jpg 100w, https:\/\/medbox.com\/wp-content\/uploads\/2023\/11\/jogging-couple-200x0-c-default.jpg 200w, https:\/\/medbox.com\/wp-content\/uploads\/2023\/11\/jogging-couple-400x0-c-default.jpg 400w, https:\/\/medbox.com\/wp-content\/uploads\/2023\/11\/jogging-couple.jpg 420w\">\n    <img class=\"\" width=\"420\" height=\"280\" alt=\"Smiling senior couple jogging in the park\" src=\"https:\/\/medbox.com\/wp-content\/uploads\/2023\/11\/jogging-couple.jpg\" loading=\"lazy\">\n  <\/picture>\n\n<\/figure>\n<\/div>\n\n\n<p>\u5e74\u9f84\u786e\u5b9e\u4f1a\u964d\u4f4e\u9aa8\u9abc\u7684\u751f\u957f\u901f\u5ea6\u548c\u5bc6\u5ea6\u3002\u4f46\u67d0\u4e9b\u8d1f\u91cd\u8fd0\u52a8\uff0c\u4f8b\u5982\u6162\u8dd1\u548c\u6563\u6b65\uff0c\u6709\u52a9\u4e8e\u523a\u6fc0\u9aa8\u9abc\u751f\u957f\u5e76\u63d0\u9ad8\u9aa8\u9abc\u5bc6\u5ea6\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u51cf\u5c11\u9aa8\u8d28\u6d41\u5931<\/h3>\n\n\n\n<p>\u89c4\u5f8b\u7684\u8fd0\u52a8\u53ef\u4ee5\u964d\u4f4e\u9aa8\u8d28\u6d41\u5931\u7684\u901f\u5ea6\uff0c\u5e76\u4fdd\u6301\u9aa8\u5bc6\u5ea6\u3002\u5b9a\u671f\u8fdb\u884c\u963b\u529b\u8bad\u7ec3\u6216\u8d1f\u91cd\u8bad\u7ec3\uff0c\u4f8b\u5982\u8dd1\u6b65\u3001\u6563\u6b65\u6216\u4e3e\u91cd\uff0c\u6211\u4eec\u7684\u9aa8\u9abc\u4f1a\u53d7\u5230\u673a\u68b0\u538b\u529b\u3002\u8fd9\u79cd\u538b\u529b\u4f1a\u4fc3\u4f7f\u6210\u9aa8\u7ec6\u80de\u4ea7\u751f\u65b0\u7684\u9aa8\u7ec4\u7ec7\uff0c\u6700\u7ec8\u589e\u5f3a\u9aa8\u5bc6\u5ea6\u548c\u5f3a\u5ea6\uff0c\u51cf\u5c11\u9aa8\u8d28\u6d41\u5931\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u63d0\u9ad8\u808c\u8089\u529b\u91cf<\/h3>\n\n\n\n<p>\u8fdb\u884c\u963b\u529b\u8bad\u7ec3\u7b49\u8fd0\u52a8\u6709\u52a9\u4e8e\u589e\u52a0\u808c\u8089\u8d28\u91cf\u548c\u529b\u91cf\u3002\u5f3a\u5065\u7684\u808c\u8089\u80fd\u591f\u652f\u6491\u9aa8\u9abc\uff0c\u4ece\u800c\u964d\u4f4e\u8dcc\u5012\u548c\u9aa8\u6298\u7684\u98ce\u9669\u3002<\/p>\n\n\n<section\n        class=\"section-cta gutenberg-block  is-round\" \n        style=\"background-color: #e8f2ee;        --cta-padding-top-desktop: 47px;        --cta-padding-top-tablet: 47px;        --cta-padding-top-mobile: 30px;        --cta-padding-bottom-desktop: 47px;        --cta-padding-bottom-tablet: 47px;        --cta-padding-bottom-mobile: 30px;        --cta-padding-sides-desktop: 20px;        --cta-padding-sides-tablet: 20px;        --cta-padding-sides-mobile: 20px;\">\n    <div class=\"sk-container section-cta__container\">\n        <div class=\"section-cta__wrapper sm\">\n                            <div class=\"section-cta__body is-layout-sm\">\n                                            <h2 class=\"section-cta__title sk-text--h4\">\u60a8\u7684\u5904\u65b9\u5206\u7c7b\u548c\u4ea4\u4ed8<\/h2>\n                                                        <\/div>\n                        \n                                        <a href=\"https:\/\/medbox.com\/zh\/what-is-medbox\/\" class=\"section-cta__btn sk-btn sk-btn--primary\" target=\"_self\"\n    \n     title=\"\u5f00\u59cb\" >\n\n          <span class=\"wrapp-title-link\">\u5f00\u59cb<\/span>\n    \n    \n    \n      <\/a>\n\n                    <\/div>\n    <\/div>\n    <\/section>\n\n\n\n<h3 class=\"wp-block-heading\">\u589e\u5f3a\u5e73\u8861\u548c\u534f\u8c03\u80fd\u529b<\/h3>\n\n\n\n<p>\u5404\u79cd\u5e73\u8861\u7ec3\u4e60\uff0c\u4f8b\u5982\u4fa7\u62ac\u817f\u3001\u9760\u5899\u4fef\u5367\u6491\u3001\u5355\u817f\u7ad9\u7acb\u3001\u7ad9\u7acb\u884c\u8fdb\u3001\u4f38\u5c55\u8fd0\u52a8\uff0c <a href=\"https:\/\/medbox.com\/zh\/yoga-for-seniors-a-guide-to-getting-started\/\">\u745c\u4f3d<\/a>\u7b49\u8fd0\u52a8\u6709\u52a9\u4e8e\u589e\u5f3a\u5e73\u8861\u80fd\u529b\u548c\u534f\u8c03\u80fd\u529b\uff0c\u51cf\u5c11\u8dcc\u5012\u548c\u53d7\u4f24\u7684\u51e0\u7387\u3002\u8fd9\u4e9b\u8fd0\u52a8\u8fd8\u80fd\u5e2e\u52a9\u9884\u9632\u9aa8\u8d28\u6d41\u5931\u3001\u9aa8\u6298\u548c\u9aa8\u8d28\u758f\u677e\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u75bc\u75db\u7ba1\u7406<\/h3>\n\n\n\n<p>\u7ecf\u5e38\u953b\u70bc\u6709\u52a9\u4e8e\u63d0\u9ad8\u5173\u8282\u7075\u6d3b\u6027\uff0c\u51cf\u5c11\u808c\u8089\u7d27\u5f20\uff0c\u4ece\u800c\u53ef\u4ee5\u51cf\u8f7b\u9aa8\u8d28\u758f\u677e\u75c7\u5f15\u8d77\u7684\u4e0d\u9002\u548c\u75bc\u75db\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5982\u679c\u60a8\u60a3\u6709\u9aa8\u8d28\u758f\u677e\u75c7\uff0c\u60a8\u5e94\u8be5\u907f\u514d\u54ea\u4e9b\u8fd0\u52a8\uff1f<\/h2>\n\n\n\n<p>\u867d\u7136\u8fd0\u52a8\u6709\u52a9\u4e8e\u9884\u9632\u548c\u6cbb\u7597\u9aa8\u8d28\u758f\u677e\u75c7\uff0c\u4f46\u5982\u679c\u60a8\u5df2\u7ecf\u88ab\u8bca\u65ad\u51fa\u60a3\u6709\u8fd9\u79cd\u75be\u75c5\uff0c\u5219\u9700\u8981\u907f\u514d\u8fdb\u884c\u67d0\u4e9b\u8fd0\u52a8\u3002<\/p>\n\n\n\n<p>\u8fd9\u662f\u56e0\u4e3a\u9aa8\u8d28\u758f\u677e\u75c7\u4f1a\u5bfc\u81f4\u9aa8\u9abc\u8106\u5f31\uff0c\u5bb9\u6613\u53d7\u4f24\u3002\u56e0\u6b64\uff0c\u52a1\u5fc5\u907f\u514d\u8fdb\u884c\u90a3\u4e9b\u4f1a\u7ed9\u9aa8\u9abc\u5e26\u6765\u989d\u5916\u6216\u7a81\u7136\u8d1f\u8377\u7684\u8fd0\u52a8\u3002<\/p>\n\n\n\n<p>\u9aa8\u8d28\u758f\u677e\u75c7\u60a3\u8005\u5e94\u907f\u514d\u7684\u8fd0\u52a8\u7c7b\u578b\u5305\u62ec\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6d89\u53ca\u5f3a\u529b\u5f2f\u66f2\u548c\u626d\u8f6c\u52a8\u4f5c\u7684\u953b\u70bc\u3002<\/li>\n\n\n\n<li>\u6d89\u53ca\u6025\u4fc3\u6216\u5feb\u901f\u52a8\u4f5c\u7684\u953b\u70bc\u6216\u6d3b\u52a8\uff0c\u4f8b\u5982\u8df3\u8dc3\u3001\u8dd1\u6b65\u7b49\u3002\u5efa\u8bae\u9009\u62e9\u4ee5\u7f13\u6162\u4e14\u53ef\u63a7\u7684\u52a8\u4f5c\u4e3a\u7279\u5f81\u7684\u953b\u70bc\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u6709\u52a9\u4e8e\u9884\u9632\u548c\u6cbb\u7597\u9aa8\u8d28\u758f\u677e\u75c7\u7684\u56db\u79cd\u8fd0\u52a8<\/h2>\n\n\n\n<p>\u5728\u5f00\u59cb\u4efb\u4f55\u65b0\u7684\u953b\u70bc\u9879\u76ee\u4e4b\u524d\uff0c\u8bf7\u54a8\u8be2\u60a8\u7684\u533b\u7597\u4fdd\u5065\u63d0\u4f9b\u8005\uff0c\u6839\u636e\u60a8\u7684\u6574\u4f53\u5065\u5eb7\u72b6\u51b5\u548c\u75c5\u53f2\uff0c\u786e\u8ba4\u8be5\u4f53\u80b2\u6d3b\u52a8\u5bf9\u60a8\u6765\u8bf4\u662f\u5b89\u5168\u7684\u3002\u83b7\u5f97\u6279\u51c6\u540e\uff0c\u8bf7\u5c1d\u8bd5\u7ed3\u5408\u4ee5\u4e0b\u4e00\u4e9b\u953b\u70bc\u9879\u76ee\uff1a<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1.\u529b\u91cf\u8bad\u7ec3<\/h3>\n\n\n\n<p>\u529b\u91cf\u8bad\u7ec3\u5305\u62ec\u67d0\u4e9b\u4e3e\u91cd\u6d3b\u52a8\uff0c\u65e8\u5728\u63d0\u9ad8\u9aa8\u5bc6\u5ea6\uff0c\u589e\u5f3a\u808c\u8089\u3001\u808c\u8171\u548c\u9aa8\u9abc\u3002\u4f60\u53ef\u4ee5\u8fdb\u884c\u7684\u4e00\u4e9b\u7ec3\u4e60\u5305\u62ec\u4e3e\u8d77\u6760\u94c3\u6216\u54d1\u94c3\u7b49\u81ea\u7531\u91cd\u91cf\u5668\u68b0\uff0c\u4ee5\u53ca\u4f7f\u7528&nbsp;<a href=\"https:\/\/en.wikipedia.org\/wiki\/Resistance_band\">\u677e\u7d27\u5e26<\/a>\u6216\u4f7f\u7528\u91cd\u91cf\u8bad\u7ec3\u5668\u68b0\u3002<\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u521a\u5f00\u59cb\uff0c\u53ef\u4ee5\u4ece\u8f7b\u91cd\u91cf\u5f00\u59cb\uff0c\u968f\u7740\u529b\u91cf\u7684\u589e\u5f3a\u9010\u6e10\u589e\u52a0\u91cd\u91cf\u548c\u963b\u529b\u3002\u5173\u6ce8\u7f8e\u56fd\u8fd0\u52a8\u533b\u5b66\u4f1a <a href=\"https:\/\/www.acsm.org\/docs\/default-source\/files-for-resource-library\/selecting-and-effectively-using-free-weights.pdf?sfvrsn=822f5a06_2\">\u6307\u5bfc\u65b9\u9488<\/a> \u7528\u4e8e\u6210\u4eba\u7684\u529b\u91cf\u953b\u70bc\u8bad\u7ec3\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2.\u8d1f\u91cd\u6709\u6c27\u8fd0\u52a8<\/h3>\n\n\n\n<p>\u5728\u8d1f\u91cd\u6709\u6c27\u8fd0\u52a8\u4e2d\uff0c\u5f53\u4f60\u953b\u70bc\u817f\u90e8\u65f6\uff0c\u9aa8\u9abc\u4f1a\u652f\u6491\u4f60\u7684\u4f53\u91cd\u3002\u8fd9\u4e9b\u8fd0\u52a8\u76f4\u63a5\u9488\u5bf9\u4e0b\u534a\u8eab\u7684\u9aa8\u9abc\uff0c\u5305\u62ec\u817f\u90e8\u3001\u81c0\u90e8\u548c\u4e0b\u810a\u67f1\u3002<\/p>\n\n\n\n<p>\u67d0\u4e9b\u8d1f\u91cd\u8fd0\u52a8\u4e5f\u6709\u52a9\u4e8e\u51cf\u7f13\u9aa8\u8d28\u6d41\u5931\uff0c\u6539\u5584\u8840\u6db2\u5faa\u73af\u3001\u529b\u91cf\u3001\u67d4\u97e7\u6027\u548c\u5e73\u8861\u80fd\u529b\u3002\u4f8b\u5982\u8df3\u821e\u3001\u56ed\u827a\u3001\u6563\u6b65\u3001\u722c\u697c\u68af\u3001\u4f7f\u7528&nbsp;<a href=\"https:\/\/www.cbssports.com\/essentials\/news\/best-elliptical-machines-for-your-home-gym-in-2023-09-06\/\">\u692d\u5706\u673a\uff0c<\/a>&nbsp;\u6216\u8fdb\u884c\u4f4e\u51b2\u51fb\u6709\u6c27\u8fd0\u52a8\u3002<\/p>\n\n\n<section\n        class=\"section-cta gutenberg-block  is-round\" \n        style=\"background-color: #e8f2ee;        --cta-padding-top-desktop: 47px;        --cta-padding-top-tablet: 47px;        --cta-padding-top-mobile: 30px;        --cta-padding-bottom-desktop: 47px;        --cta-padding-bottom-tablet: 47px;        --cta-padding-bottom-mobile: 30px;        --cta-padding-sides-desktop: 20px;        --cta-padding-sides-tablet: 20px;        --cta-padding-sides-mobile: 20px;\">\n    <div class=\"sk-container section-cta__container\">\n        <div class=\"section-cta__wrapper sm\">\n                            <div class=\"section-cta__body is-layout-sm\">\n                                            <h2 class=\"section-cta__title sk-text--h4\">\u514d\u8d39\u83b7\u53d6\u9884\u5148\u5206\u62e3\u597d\u7684\u836f\u7247\u5e76\u9001\u8d27\u4e0a\u95e8<\/h2>\n                                                        <\/div>\n                        \n                                        <a href=\"https:\/\/medbox.com\/zh\/what-is-medbox\/\" class=\"section-cta__btn sk-btn sk-btn--primary\" target=\"_self\"\n    \n     title=\"\u5728\u7ebf\u6ce8\u518c\" >\n\n          <span class=\"wrapp-title-link\">\u5728\u7ebf\u6ce8\u518c<\/span>\n    \n    \n    \n      <\/a>\n\n                    <\/div>\n    <\/div>\n    <\/section>\n\n\n\n<h3 class=\"wp-block-heading\">3.\u7a33\u5b9a\u6027\u548c\u5e73\u8861\u7ec3\u4e60<\/h3>\n\n\n\n<p>\u5bf9\u4e8e\u9aa8\u8d28\u758f\u677e\u75c7\u60a3\u8005\u6765\u8bf4\uff0c\u9884\u9632\u8dcc\u5012\u81f3\u5173\u91cd\u8981\uff0c\u56e0\u4e3a\u4ed6\u4eec\u7684\u9aa8\u9abc\u5bb9\u6613\u53d7\u4f24\uff0c\u5373\u4f7f\u662f\u8f7b\u5fae\u7684\u8dcc\u5012\u4e5f\u4f1a\u5bfc\u81f4\u9aa8\u6298\u3002<\/p>\n\n\n\n<p>\u7a33\u5b9a\u6027\u548c\u5e73\u8861\u6027\u7ec3\u4e60\u7279\u522b\u6709\u52a9\u4e8e\u6539\u5584\u5e73\u8861\u6027\u548c\u589e\u5f3a\u7a33\u5b9a\u6027\uff0c\u964d\u4f4e\u8dcc\u5012\u548c\u9aa8\u6298\u7684\u98ce\u9669\u3002<\/p>\n\n\n\n<p>\u7a33\u5b9a\u6027\u548c\u5e73\u8861\u6027\u7ec3\u4e60\u7684\u4f8b\u5b50\u5305\u62ec\u81ea\u91cd\u6df1\u8e72\u3001\u5750\u59ff\u62ac\u817f\u3001\u63d0\u8e35\u3001\u5355\u817f\u62ac\u9ad8\u3001\u62ac\u819d\u3001\u4fa7\u5f13\u6b65\u3001\u9760\u5899\u4fef\u5367\u6491\u3001\u4fa7\u62ac\u5927\u817f\u6216\u5e73\u677f\u652f\u6491\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4.\u67d4\u97e7\u6027\u7ec3\u4e60<\/h3>\n\n\n\n<p>\u67d4\u97e7\u6027\u7ec3\u4e60\u9700\u8981\u5145\u5206\u6d3b\u52a8\u5173\u8282\uff0c\u8fd9\u6709\u52a9\u4e8e\u4fdd\u6301\u808c\u8089\u7684\u5f3a\u5065\u548c\u529f\u80fd\u3002\u6700\u597d\u7684\u67d4\u97e7\u6027\u7ec3\u4e60\u662f\u4f38\u5c55\u8fd0\u52a8\uff0c\u800c\u5c06\u4f38\u5c55\u8fd0\u52a8\u878d\u5165\u65e5\u5e38\u953b\u70bc\u4e2d\u6700\u5b89\u5168\u6709\u6548\u7684\u65b9\u6cd5\u662f\u5728\u953b\u70bc\u7ed3\u675f\u65f6\u8fdb\u884c10\u5206\u949f\u7684\u4f38\u5c55\u8fd0\u52a8\u3002\u4f38\u5c55\u52a8\u4f5c\u8981\u8f7b\u67d4\u7f13\u6162\uff0c\u76f4\u5230\u808c\u8089\u8f7b\u5fae\u4e0d\u9002\u4e3a\u6b62\uff0c\u4e0d\u8981\u8fdb\u884c\u5feb\u901f\u3001\u5267\u70c8\u7684\u8fd0\u52a8\u3001\u5f39\u8df3\u6216\u5f2f\u8170\u3002<\/p>\n<div class=\"acf-fields-container\" data-post-id=\"14071\" data-canto-acf=\"true\"><\/div><style>\r\n        .acf-fields-container {\r\n            margin: 2em 0;\r\n            width: 100%;\r\n            clear: both;\r\n        }\r\n        .acf-field-image {\r\n            margin: 1.5em 0;\r\n            position: relative;\r\n        }\r\n        .acf-field-label {\r\n            margin-bottom: 1em;\r\n        }\r\n        .acf-image {\r\n            max-width: 100%;\r\n            height: auto;\r\n            display: block;\r\n            margin: 1em 0;\r\n        }\r\n    <\/style>","protected":false},"excerpt":{"rendered":"<p>\u4f60\u77e5\u9053\u5417\uff1f\u8d85\u8fc71020\u4e0750\u5c81\u53ca\u4ee5\u4e0a\u7684\u7f8e\u56fd\u4eba\u60a3\u6709\u9aa8\u8d28\u758f\u677e\u75c7\u3002\u8fd9\u79cd\u75be\u75c5\u5728\u5973\u6027\u4e2d\u6bd4\u7537\u6027\u66f4\u5e38\u89c1\uff0c\u800c\u4e14\u66f4\u5e74\u671f\u540e\u60a3\u75c5\u98ce\u9669\u66f4\u9ad8\u3002\u8fd9\u610f\u5473\u774045\u81f355\u5c81\u5de6\u53f3\u7684\u5e74\u8f7b\u5973\u6027\u4e5f\u53ef\u80fd\u60a3\u4e0a\u9aa8\u8d28\u758f\u677e\u75c7\uff0c\u4ece\u800c\u5bfc\u81f4\u4e25\u91cd\u7684\u9aa8\u9abc\u3001\u5173\u8282\u548c\u808c\u8089\u75bc\u75db\u3002<\/p>","protected":false},"author":21,"featured_media":14072,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":true,"footnotes":""},"categories":[6],"tags":[24,88,109],"class_list":["post-14071","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise","tag-exercise","tag-osteoporosis","tag-for-seniors"],"acf":[],"canto_acf_fields":"<div class=\"acf-fields-container\" data-post-id=\"14071\" data-canto-acf=\"true\"><\/div><style>\r\n        .acf-fields-container {\r\n            margin: 2em 0;\r\n            width: 100%;\r\n            clear: both;\r\n        }\r\n        .acf-field-image {\r\n            margin: 1.5em 0;\r\n            position: relative;\r\n        }\r\n        .acf-field-label {\r\n            margin-bottom: 1em;\r\n        }\r\n        .acf-image {\r\n            max-width: 100%;\r\n            height: auto;\r\n            display: block;\r\n            margin: 1em 0;\r\n        }\r\n    <\/style>","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A Guide to Osteoporosis and Exercise<\/title>\n<meta name=\"description\" content=\"This article on osteoporosis and exercise details how you can strengthen your bones to manage osteoporosis. We cover 4 essential exercises.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/medbox.com\/zh\/a-guide-to-osteoporosis-and-exercise\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Guide to Osteoporosis and Exercise\" \/>\n<meta property=\"og:description\" content=\"This article on osteoporosis and exercise details how you can strengthen your bones to manage osteoporosis. We cover 4 essential exercises.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/medbox.com\/zh\/a-guide-to-osteoporosis-and-exercise\/\" \/>\n<meta property=\"og:site_name\" content=\"MedBox | Medications Sorted By Dose | Full-Service Pharmacy\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-25T14:34:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-01T23:56:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/medbox.com\/wp-content\/uploads\/2023\/11\/exercising-woman.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"693\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Reviewed by Matthew J. Delmonico, Ph.D, MPH\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Reviewed by Matthew J. Delmonico, Ph.D, MPH\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 \u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/medbox.com\\\/a-guide-to-osteoporosis-and-exercise\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/medbox.com\\\/a-guide-to-osteoporosis-and-exercise\\\/\"},\"author\":{\"name\":\"Reviewed by Matthew J. Delmonico, Ph.D, MPH\",\"@id\":\"https:\\\/\\\/medbox.com\\\/#\\\/schema\\\/person\\\/9d03b44a418641bccf3a470d033b8a19\"},\"headline\":\"A Guide to Osteoporosis and Exercise\",\"datePublished\":\"2023-10-25T14:34:00+00:00\",\"dateModified\":\"2024-05-01T23:56:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/medbox.com\\\/a-guide-to-osteoporosis-and-exercise\\\/\"},\"wordCount\":1008,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/medbox.com\\\/a-guide-to-osteoporosis-and-exercise\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/medbox.com\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/exercising-woman.jpg\",\"keywords\":[\"Exercise\",\"osteoporosis\",\"For Seniors\"],\"articleSection\":[\"Exercise\"],\"inLanguage\":\"zh-CN\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/medbox.com\\\/a-guide-to-osteoporosis-and-exercise\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/medbox.com\\\/a-guide-to-osteoporosis-and-exercise\\\/\",\"url\":\"https:\\\/\\\/medbox.com\\\/a-guide-to-osteoporosis-and-exercise\\\/\",\"name\":\"A Guide to Osteoporosis and Exercise\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/medbox.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/medbox.com\\\/a-guide-to-osteoporosis-and-exercise\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/medbox.com\\\/a-guide-to-osteoporosis-and-exercise\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/medbox.com\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/exercising-woman.jpg\",\"datePublished\":\"2023-10-25T14:34:00+00:00\",\"dateModified\":\"2024-05-01T23:56:08+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/medbox.com\\\/#\\\/schema\\\/person\\\/9d03b44a418641bccf3a470d033b8a19\"},\"description\":\"This article on osteoporosis and exercise details how you can strengthen your bones to manage osteoporosis. We cover 4 essential exercises.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/medbox.com\\\/a-guide-to-osteoporosis-and-exercise\\\/#breadcrumb\"},\"inLanguage\":\"zh-CN\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/medbox.com\\\/a-guide-to-osteoporosis-and-exercise\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-CN\",\"@id\":\"https:\\\/\\\/medbox.com\\\/a-guide-to-osteoporosis-and-exercise\\\/#primaryimage\",\"url\":\"https:\\\/\\\/medbox.com\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/exercising-woman.jpg\",\"contentUrl\":\"https:\\\/\\\/medbox.com\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/exercising-woman.jpg\",\"width\":1280,\"height\":693,\"caption\":\"Woman exercising and lifting weights\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/medbox.com\\\/a-guide-to-osteoporosis-and-exercise\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/medbox.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"A Guide to Osteoporosis and Exercise\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/medbox.com\\\/#website\",\"url\":\"https:\\\/\\\/medbox.com\\\/\",\"name\":\"MedBox | Medications Sorted By Dose | Full-Service Pharmacy\",\"description\":\"MedBox is a free pill-dispensing service provided by AmeriPharma, a full-service online pharmacy. Your prescriptions filled, sorted, and delivered.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/medbox.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-CN\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/medbox.com\\\/#\\\/schema\\\/person\\\/9d03b44a418641bccf3a470d033b8a19\",\"name\":\"Reviewed by Matthew J. Delmonico, Ph.D, MPH\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-CN\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad8164e9f5f97c0ed9238845ee949ad07626aa39e4c3b645e39573cf69f713c1?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad8164e9f5f97c0ed9238845ee949ad07626aa39e4c3b645e39573cf69f713c1?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad8164e9f5f97c0ed9238845ee949ad07626aa39e4c3b645e39573cf69f713c1?s=96&d=mm&r=g\",\"caption\":\"Reviewed by Matthew J. Delmonico, Ph.D, MPH\"},\"description\":\"Matthew J. Delmonico, Ph.D, MPH, was born and raised in South Kingstown, RI. He received a Master of Science in Exercise Science from the University of Rhode Island, a Master of Public Health (MPH) in Epidemiology from University of South Florida, and Ph.D in Kinesiology from the University of Maryland. Dr. Delmonico is a professor of kinesiology who currently teaches at the University of Rhode Island. He has published over 50 articles in scientific journals and received an Excellence in Teaching Award in 2021. Dr. Delmonico's areas of expertise include exercise physiology, aging, sarcopenia, physical functioning in older adults, cardiovascular disease, and rehabilitation. The most rewarding part of his job is helping to train the next generation of students entering the health professions. In his free time, Dr. Delmonico enjoys resistance training, saltwater fishing, and traveling.\",\"url\":\"https:\\\/\\\/medbox.com\\\/zh\\\/author\\\/matthew-delmonico\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u9aa8\u8d28\u758f\u677e\u75c7\u4e0e\u8fd0\u52a8\u6307\u5357","description":"\u8fd9\u7bc7\u5173\u4e8e\u9aa8\u8d28\u758f\u677e\u75c7\u548c\u8fd0\u52a8\u7684\u6587\u7ae0\u8be6\u7ec6\u4ecb\u7ecd\u4e86\u5982\u4f55\u5f3a\u5316\u9aa8\u9abc\u4ee5\u63a7\u5236\u9aa8\u8d28\u758f\u677e\u75c7\u3002\u6211\u4eec\u4ecb\u7ecd\u4e86\u56db\u79cd\u57fa\u672c\u8fd0\u52a8\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/medbox.com\/zh\/a-guide-to-osteoporosis-and-exercise\/","og_locale":"zh_CN","og_type":"article","og_title":"A Guide to Osteoporosis and Exercise","og_description":"This article on osteoporosis and exercise details how you can strengthen your bones to manage osteoporosis. We cover 4 essential exercises.","og_url":"https:\/\/medbox.com\/zh\/a-guide-to-osteoporosis-and-exercise\/","og_site_name":"MedBox | Medications Sorted By Dose | Full-Service Pharmacy","article_published_time":"2023-10-25T14:34:00+00:00","article_modified_time":"2024-05-01T23:56:08+00:00","og_image":[{"width":1280,"height":693,"url":"https:\/\/medbox.com\/wp-content\/uploads\/2023\/11\/exercising-woman.jpg","type":"image\/jpeg"}],"author":"Reviewed by Matthew J. Delmonico, Ph.D, MPH","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Reviewed by Matthew J. Delmonico, Ph.D, MPH","Est. reading time":"5 \u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/medbox.com\/a-guide-to-osteoporosis-and-exercise\/#article","isPartOf":{"@id":"https:\/\/medbox.com\/a-guide-to-osteoporosis-and-exercise\/"},"author":{"name":"Reviewed by Matthew J. Delmonico, Ph.D, MPH","@id":"https:\/\/medbox.com\/#\/schema\/person\/9d03b44a418641bccf3a470d033b8a19"},"headline":"A Guide to Osteoporosis and Exercise","datePublished":"2023-10-25T14:34:00+00:00","dateModified":"2024-05-01T23:56:08+00:00","mainEntityOfPage":{"@id":"https:\/\/medbox.com\/a-guide-to-osteoporosis-and-exercise\/"},"wordCount":1008,"commentCount":0,"image":{"@id":"https:\/\/medbox.com\/a-guide-to-osteoporosis-and-exercise\/#primaryimage"},"thumbnailUrl":"https:\/\/medbox.com\/wp-content\/uploads\/2023\/11\/exercising-woman.jpg","keywords":["Exercise","osteoporosis","For Seniors"],"articleSection":["Exercise"],"inLanguage":"zh-CN","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/medbox.com\/a-guide-to-osteoporosis-and-exercise\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/medbox.com\/a-guide-to-osteoporosis-and-exercise\/","url":"https:\/\/medbox.com\/a-guide-to-osteoporosis-and-exercise\/","name":"\u9aa8\u8d28\u758f\u677e\u75c7\u4e0e\u8fd0\u52a8\u6307\u5357","isPartOf":{"@id":"https:\/\/medbox.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/medbox.com\/a-guide-to-osteoporosis-and-exercise\/#primaryimage"},"image":{"@id":"https:\/\/medbox.com\/a-guide-to-osteoporosis-and-exercise\/#primaryimage"},"thumbnailUrl":"https:\/\/medbox.com\/wp-content\/uploads\/2023\/11\/exercising-woman.jpg","datePublished":"2023-10-25T14:34:00+00:00","dateModified":"2024-05-01T23:56:08+00:00","author":{"@id":"https:\/\/medbox.com\/#\/schema\/person\/9d03b44a418641bccf3a470d033b8a19"},"description":"\u8fd9\u7bc7\u5173\u4e8e\u9aa8\u8d28\u758f\u677e\u75c7\u548c\u8fd0\u52a8\u7684\u6587\u7ae0\u8be6\u7ec6\u4ecb\u7ecd\u4e86\u5982\u4f55\u5f3a\u5316\u9aa8\u9abc\u4ee5\u63a7\u5236\u9aa8\u8d28\u758f\u677e\u75c7\u3002\u6211\u4eec\u4ecb\u7ecd\u4e86\u56db\u79cd\u57fa\u672c\u8fd0\u52a8\u3002","breadcrumb":{"@id":"https:\/\/medbox.com\/a-guide-to-osteoporosis-and-exercise\/#breadcrumb"},"inLanguage":"zh-CN","potentialAction":[{"@type":"ReadAction","target":["https:\/\/medbox.com\/a-guide-to-osteoporosis-and-exercise\/"]}]},{"@type":"ImageObject","inLanguage":"zh-CN","@id":"https:\/\/medbox.com\/a-guide-to-osteoporosis-and-exercise\/#primaryimage","url":"https:\/\/medbox.com\/wp-content\/uploads\/2023\/11\/exercising-woman.jpg","contentUrl":"https:\/\/medbox.com\/wp-content\/uploads\/2023\/11\/exercising-woman.jpg","width":1280,"height":693,"caption":"Woman exercising and lifting weights"},{"@type":"BreadcrumbList","@id":"https:\/\/medbox.com\/a-guide-to-osteoporosis-and-exercise\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/medbox.com\/"},{"@type":"ListItem","position":2,"name":"A Guide to Osteoporosis and Exercise"}]},{"@type":"WebSite","@id":"https:\/\/medbox.com\/#website","url":"https:\/\/medbox.com\/","name":"MedBox | \u6309\u5242\u91cf\u5206\u7c7b\u7684\u836f\u7269 | \u5168\u65b9\u4f4d\u670d\u52a1\u836f\u623f","description":"MedBox \u662f\u7531\u63d0\u4f9b\u5168\u65b9\u4f4d\u670d\u52a1\u7684\u5728\u7ebf\u836f\u5e97 AmeriPharma \u63d0\u4f9b\u7684\u514d\u8d39\u836f\u7247\u914d\u836f\u670d\u52a1\u3002\u60a8\u7684\u5904\u65b9\u5df2\u914d\u597d\u3001\u5206\u7c7b\u597d\uff0c\u5e76\u53ef\u914d\u9001\u3002","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/medbox.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-CN"},{"@type":"Person","@id":"https:\/\/medbox.com\/#\/schema\/person\/9d03b44a418641bccf3a470d033b8a19","name":"\u7531 Matthew J. Delmonico \u535a\u58eb\u3001\u516c\u5171\u536b\u751f\u7855\u58eb\u5ba1\u9605","image":{"@type":"ImageObject","inLanguage":"zh-CN","@id":"https:\/\/secure.gravatar.com\/avatar\/ad8164e9f5f97c0ed9238845ee949ad07626aa39e4c3b645e39573cf69f713c1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ad8164e9f5f97c0ed9238845ee949ad07626aa39e4c3b645e39573cf69f713c1?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ad8164e9f5f97c0ed9238845ee949ad07626aa39e4c3b645e39573cf69f713c1?s=96&d=mm&r=g","caption":"Reviewed by Matthew J. Delmonico, Ph.D, MPH"},"description":"\u9a6c\u4fee-J-\u5fb7\u5c14\u83ab\u5c3c\u79d1\uff08Matthew J. Delmonico\uff09\u535a\u58eb\uff0c\u516c\u5171\u536b\u751f\u7855\u58eb\uff0c\u5728\u7f57\u5f97\u5c9b\u5dde\u5357\u91d1\u65af\u6566\u51fa\u751f\u957f\u5927\u3002\u4ed6\u5728\u7f57\u5fb7\u5c9b\u5927\u5b66\u83b7\u5f97\u8fd0\u52a8\u79d1\u5b66\u7406\u5b66\u7855\u58eb\u5b66\u4f4d\uff0c\u5728\u5357\u4f5b\u7f57\u91cc\u8fbe\u5927\u5b66\u83b7\u5f97\u6d41\u884c\u75c5\u5b66\u516c\u5171\u536b\u751f\u7855\u58eb\u5b66\u4f4d\uff0c\u5e76\u5728\u9a6c\u91cc\u5170\u5927\u5b66\u83b7\u5f97\u8fd0\u52a8\u5b66\u535a\u58eb\u5b66\u4f4d\u3002\u5fb7\u5c14\u83ab\u5c3c\u79d1\u535a\u58eb\u662f\u8fd0\u52a8\u5b66\u6559\u6388\uff0c\u76ee\u524d\u5728\u7f57\u5fb7\u5c9b\u5927\u5b66\u4efb\u6559\u3002\u4ed6\u5728\u79d1\u5b66\u6742\u5fd7\u4e0a\u53d1\u8868\u4e86 50 \u591a\u7bc7\u6587\u7ae0\uff0c\u5e76\u4e8e 2021 \u5e74\u83b7\u5f97\u4f18\u79c0\u6559\u5b66\u5956\u3002\u5fb7\u5c14\u83ab\u5c3c\u79d1\u535a\u58eb\u7684\u4e13\u4e1a\u9886\u57df\u5305\u62ec\u8fd0\u52a8\u751f\u7406\u5b66\u3001\u8001\u9f84\u5316\u3001\u808c\u8089\u758f\u677e\u75c7\u3001\u8001\u5e74\u4eba\u7684\u8eab\u4f53\u673a\u80fd\u3001\u5fc3\u8840\u7ba1\u75be\u75c5\u548c\u5eb7\u590d\u3002\u4ed6\u5de5\u4f5c\u4e2d\u6700\u6709\u6210\u5c31\u611f\u7684\u90e8\u5206\u662f\u5e2e\u52a9\u57f9\u517b\u8fdb\u5165\u5065\u5eb7\u4e13\u4e1a\u7684\u4e0b\u4e00\u4ee3\u5b66\u751f\u3002\u95f2\u6687\u65f6\uff0c\u5fb7\u5c14\u83ab\u5c3c\u79d1\u533b\u751f\u559c\u6b22\u963b\u529b\u8bad\u7ec3\u3001\u6d77\u6c34\u9493\u9c7c\u548c\u65c5\u884c\u3002","url":"https:\/\/medbox.com\/zh\/author\/matthew-delmonico\/"}]}},"_links":{"self":[{"href":"https:\/\/medbox.com\/zh\/wp-json\/wp\/v2\/posts\/14071","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medbox.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medbox.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medbox.com\/zh\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/medbox.com\/zh\/wp-json\/wp\/v2\/comments?post=14071"}],"version-history":[{"count":0,"href":"https:\/\/medbox.com\/zh\/wp-json\/wp\/v2\/posts\/14071\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/medbox.com\/zh\/wp-json\/wp\/v2\/media\/14072"}],"wp:attachment":[{"href":"https:\/\/medbox.com\/zh\/wp-json\/wp\/v2\/media?parent=14071"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medbox.com\/zh\/wp-json\/wp\/v2\/categories?post=14071"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medbox.com\/zh\/wp-json\/wp\/v2\/tags?post=14071"}],"curies":[{"name":"\u53ef\u6e7f\u6027\u7c89\u5242","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}