{"id":14063,"date":"2023-10-19T14:28:00","date_gmt":"2023-10-19T14:28:00","guid":{"rendered":"https:\/\/wp-dev.space\/craftandroot\/medbox\/develop\/?p=14063"},"modified":"2024-05-01T23:57:11","modified_gmt":"2024-05-01T23:57:11","slug":"yoga-for-seniors-a-guide-to-getting-started","status":"publish","type":"post","link":"https:\/\/medbox.com\/zh\/yoga-for-seniors-a-guide-to-getting-started\/","title":{"rendered":"\u8001\u5e74\u4eba\u745c\u4f3d\uff1a\u5165\u95e8\u6307\u5357"},"content":{"rendered":"<p>\u745c\u4f3d\u662f\u8001\u5e74\u4eba\u7684\u7edd\u4f73\u8fd0\u52a8\u9009\u62e9\uff0c\u5bf9\u8eab\u5fc3\u5065\u5eb7\u6709\u5f88\u591a\u76ca\u5904\u3002\u5b83\u80fd\u589e\u5f3a\u8eab\u5fc3\u5065\u5eb7\uff0c\u4f46\u5bf9\u808c\u8089\u548c\u5173\u8282\u7684\u5f71\u54cd\u8f83\u5c0f\u3002\u5c31\u8eab\u4f53\u76ca\u5904\u800c\u8a00\uff0c\u745c\u4f3d\u53ef\u4ee5\u589e\u5f3a\u529b\u91cf\u3001\u67d4\u97e7\u6027\u3001\u5e73\u8861\u6027\u548c\u7a33\u5b9a\u6027\u3002\u6b64\u5916\uff0c\u745c\u4f3d\u8fd8\u5177\u6709\u591a\u79cd\u8ba4\u77e5\u76ca\u5904\uff0c\u4f8b\u5982\u7ba1\u7406\u538b\u529b\u548c\u6539\u5584\u7761\u7720\u3002<\/p>\n\n\n<section\n        class=\"section-cta gutenberg-block  is-round\" \n        style=\"background-color: #e8f2ee;        --cta-padding-top-desktop: 47px;        --cta-padding-top-tablet: 47px;        --cta-padding-top-mobile: 30px;        --cta-padding-bottom-desktop: 47px;        --cta-padding-bottom-tablet: 47px;        --cta-padding-bottom-mobile: 30px;        --cta-padding-sides-desktop: 20px;        --cta-padding-sides-tablet: 20px;        --cta-padding-sides-mobile: 20px;\">\n    <div class=\"sk-container section-cta__container\">\n        <div class=\"section-cta__wrapper sm\">\n                            <div class=\"section-cta__body is-layout-sm\">\n                                            <h2 class=\"section-cta__title sk-text--h4\">\u514d\u8d39\u83b7\u53d6\u9884\u5148\u5206\u62e3\u597d\u7684\u836f\u7247\u5e76\u9001\u8d27\u4e0a\u95e8<\/h2>\n                                                        <\/div>\n                        \n                                        <a href=\"https:\/\/medbox.com\/zh\/what-is-medbox\/\" class=\"section-cta__btn sk-btn sk-btn--primary\" target=\"_self\"\n    \n     title=\"\u5f00\u59cb\" >\n\n          <span class=\"wrapp-title-link\">\u5f00\u59cb<\/span>\n    \n    \n    \n      <\/a>\n\n                    <\/div>\n    <\/div>\n    <\/section>\n\n\n\n<p>\u5728\u672c\u6587\u4e2d\uff0c\u6211\u4eec\u5c06\u63a2\u8ba8\u5404\u4e2a\u5e74\u9f84\u6bb5\u7684\u4eba\u5982\u4f55\u5f00\u59cb\u7ec3\u4e60\u745c\u4f3d\u3002\u6211\u4eec\u8fd8\u4f1a\u5206\u4eab\u4e00\u4e9b\u9002\u5408\u8001\u5e74\u4eba\u7684\u6700\u4f73\u3001\u6700\u6709\u6548\u3001\u6700\u7b80\u5355\u7684\u745c\u4f3d\u7ec3\u4e60\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u745c\u4f3d\u5bf9\u8001\u5e74\u4eba\u6709\u54ea\u4e9b\u597d\u5904\uff1f<\/h2>\n\n\n\n<p>\u745c\u4f3d\u4e3a\u8001\u5e74\u4eba\u5e26\u6765\u591a\u79cd\u597d\u5904\uff0c\u5305\u62ec\uff1a<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5f3a\u5316\u9aa8\u9abc\u548c\u5173\u8282<\/h3>\n\n\n\n<p><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/4443-osteoporosis\">\u9aa8\u8d28\u758f\u677e\u75c7<\/a> \u9aa8\u8d28\u758f\u677e\uff08\u9aa8\u91cf\u6d41\u5931\uff0c\u5bfc\u81f4\u9aa8\u9abc\u8106\u5f31\uff09\u548c\u9aa8\u5173\u8282\u708e\uff08\u9aa8\u5173\u8282\u9000\u5316\uff09\u662f\u6211\u4eec\u968f\u7740\u5e74\u9f84\u589e\u957f\u800c\u9762\u4e34\u7684\u5e38\u89c1\u95ee\u9898\u3002\u7136\u800c\uff0c\u8fdb\u884c\u8f7b\u67d4\u7684\u745c\u4f3d\u7ec3\u4e60\uff0c\u5305\u62ec\u5b9a\u671f\u6d3b\u52a8\u5173\u8282\u548c\u6fc0\u6d3b\u808c\u8089\uff0c\u6709\u52a9\u4e8e\u51cf\u8f7b\u5173\u8282\u75bc\u75db\u3001\u50f5\u786c\u548c\u538b\u75db\u3002\u7531\u4e8e\u7ecf\u5e38\u953b\u70bc\u808c\u8089\u53ef\u4ee5\u51cf\u5c11\u9aa8\u5bc6\u5ea6\u7684\u6d41\u5931\uff0c\u56e0\u6b64\u5b83\u8fd8\u53ef\u4ee5\u964d\u4f4e\u9aa8\u9abc\u635f\u4f24\u7684\u98ce\u9669\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7ba1\u7406\u538b\u529b<\/h3>\n\n\n\n<p>\u745c\u4f3d\u7ec3\u4e60\u901a\u8fc7\u6b63\u5ff5\u547c\u5438\u548c\u51a5\u60f3\u6765\u589e\u5f3a\u653e\u677e\uff0c\u6709\u52a9\u4e8e\u81ea\u7136\u7f13\u89e3\u538b\u529b\u548c\u7126\u8651\u3002\u6b64\u5916\uff0c\u8eab\u4f53\u8fd0\u52a8\u548c\u808c\u8089\u6d3b\u52a8\u53ef\u4ee5\u4fc3\u8fdb\u5185\u5561\u80bd\u7684\u91ca\u653e\uff0c\u4ece\u800c\u6539\u5584\u5fc3\u7406\u5065\u5eb7\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6539\u5584\u5e73\u8861\u3001\u8010\u529b\u548c\u529b\u91cf<\/h3>\n\n\n\n<p>\u745c\u4f3d\u5305\u62ec\u901a\u8fc7\u7ec3\u4e60\u4fdd\u6301\u59ff\u52bf\u6216\u5355\u817f\u7ad9\u7acb\u6765\u589e\u5f3a\u6838\u5fc3\u529b\u91cf\u548c\u5e73\u8861\u80fd\u529b\u7684\u7ec3\u4e60\u3002\u8fd9\u6709\u52a9\u4e8e\u63d0\u9ad8\u7a33\u5b9a\u6027\uff0c\u964d\u4f4e\u8001\u5e74\u4eba\u8dcc\u5012\u7684\u98ce\u9669\u3002\u6b64\u5916\uff0c\u8fd8\u6709\u8bb8\u591a\u5750\u59ff\u548c\u659c\u5367\u59ff\u52bf\u53ef\u4ee5\u589e\u5f3a\u6838\u5fc3\u529b\u91cf\u548c\u5e73\u8861\u80fd\u529b\uff0c\u56e0\u6b64\uff0c\u5373\u4f7f\u5bf9\u4e8e\u884c\u52a8\u4e0d\u4fbf\u6216\u96be\u4ee5\u957f\u65f6\u95f4\u7ad9\u7acb\u7684\u4eba\u6765\u8bf4\uff0c\u7ec3\u4e60\u745c\u4f3d\u4e5f\u6709\u5f88\u591a\u9009\u62e9\u3002&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u589e\u5f3a\u547c\u5438<\/h3>\n\n\n\n<p>\u745c\u4f3d\u4e2d\u5faa\u5e8f\u6e10\u8fdb\u3001\u6df1\u6c89\u4e14\u6709\u63a7\u5236\u7684\u547c\u5438\u53ef\u4ee5\u63d0\u9ad8\u80ba\u6d3b\u91cf\uff0c\u5e76\u589e\u5f3a\u6574\u4f53\u547c\u5438\u7cfb\u7edf\u5065\u5eb7\u3002\u4f8b\u5982\uff0c\u201c\u4e4c\u52a0\u4f9d\u547c\u5438\u6cd5\u201d\uff08Ujjayi breathing\uff09\u662f\u745c\u4f3d\u4e2d\u6700\u5e38\u89c1\u7684\u547c\u5438\u63a7\u5236\u65b9\u6cd5\u4e4b\u4e00\uff0c\u5373\u7528\u9f3b\u5b50\u547c\u5438\uff0c\u5e76\u6709\u610f\u8bc6\u5730\u6536\u7d27\u5589\u5499\u3002\u8fd9\u79cd\u547c\u5438\u6cd5\u6709\u5f88\u591a\u76ca\u5904\uff0c\u5305\u62ec\u901a\u8fc7\u6b63\u5ff5\u547c\u5438\u6765\u63d0\u9ad8\u6ce8\u610f\u529b\u548c\u6539\u5584\u60c5\u7eea\u5065\u5eb7\u3002&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6539\u5584\u7761\u7720<\/h3>\n\n\n\n<p>\u5b9a\u671f\u7ec3\u4e60\u745c\u4f3d\u6709\u52a9\u4e8e\u6539\u5584\u6574\u4f53\u7761\u7720\u8d28\u91cf\u548c\u6301\u7eed\u65f6\u95f4\uff0c\u7f13\u89e3\u7761\u7720\u969c\u788d\uff0c\u5e76\u7f13\u89e3\u8001\u5e74\u4eba\u7684\u5931\u7720\u3002\u89c4\u5f8b\u7684\u8fd0\u52a8\u6709\u52a9\u4e8e\u4fc3\u8fdb\u4f53\u5185\u892a\u9ed1\u6fc0\u7d20\u7684\u5206\u6ccc\uff0c\u892a\u9ed1\u6fc0\u7d20\u662f\u4eba\u4f53\u5929\u7136\u7684\u7761\u7720\u6fc0\u7d20\u3002\u6b64\u5916\uff0c\u547c\u5438\u7ec3\u4e60\u548c\u8eab\u4f53\u6d3b\u52a8\u53ef\u4ee5\u7f13\u89e3\u538b\u529b\uff0c\u653e\u677e\u8eab\u5fc3\uff0c\u4ece\u800c\u63d0\u9ad8\u5165\u7761\u80fd\u529b\u548c\u6574\u4f53\u7761\u7720\u8d28\u91cf\u3002&nbsp;<\/p>\n\n\n<section\n        class=\"section-cta gutenberg-block  is-round\" \n        style=\"background-color: #e8f2ee;        --cta-padding-top-desktop: 47px;        --cta-padding-top-tablet: 47px;        --cta-padding-top-mobile: 30px;        --cta-padding-bottom-desktop: 47px;        --cta-padding-bottom-tablet: 47px;        --cta-padding-bottom-mobile: 30px;        --cta-padding-sides-desktop: 20px;        --cta-padding-sides-tablet: 20px;        --cta-padding-sides-mobile: 20px;\">\n    <div class=\"sk-container section-cta__container\">\n        <div class=\"section-cta__wrapper sm\">\n                            <div class=\"section-cta__body is-layout-sm\">\n                                            <h2 class=\"section-cta__title sk-text--h4\">\u544a\u522b\u836f\u7247\u5206\u62e3\uff01\u6211\u4eec\u7684\u836f\u623f\u4f1a\u9884\u5148\u5206\u62e3\u5e76\u6253\u5305\u60a8\u7684\u836f\u7247<\/h2>\n                                                        <\/div>\n                        \n                                        <a href=\"https:\/\/medbox.com\/zh\/what-is-medbox\/\" class=\"section-cta__btn sk-btn sk-btn--primary\" target=\"_self\"\n    \n     title=\"\u4e86\u89e3\u66f4\u591a\" >\n\n          <span class=\"wrapp-title-link\">\u4e86\u89e3\u66f4\u591a<\/span>\n    \n    \n    \n      <\/a>\n\n                    <\/div>\n    <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">\u8001\u5e74\u4eba\u5982\u4f55\u5f00\u59cb\u7ec3\u4e60\u745c\u4f3d<\/h2>\n\n\n\n<p>\u5982\u679c\u60a8\u9700\u8981\u5e2e\u52a9\u5f00\u59cb\u7ec3\u4e60\u745c\u4f3d\uff0c\u8bf7\u5c1d\u8bd5\u4ee5\u4e0b\u6b65\u9aa4\uff1a<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5f00\u59cb\u524d\u8bf7\u54a8\u8be2\u60a8\u7684\u533b\u7597\u4fdd\u5065\u4e13\u4e1a\u4eba\u5458<\/h3>\n\n\n\n<p>\u5728\u9009\u62e9\u6216\u5f00\u59cb\u4efb\u4f55\u7c7b\u578b\u7684\u745c\u4f3d\u6216\u65b0\u8fd0\u52a8\u4e4b\u524d\uff0c\u6700\u597d\u54a8\u8be2\u60a8\u7684\u533b\u7597\u4fdd\u5065\u4e13\u4e1a\u4eba\u58eb\u3002\u4ed6\u4eec\u66f4\u4e86\u89e3\u60a8\u7684\u6574\u4f53\u5065\u5eb7\u72b6\u51b5\uff0c\u53ef\u4ee5\u6839\u636e\u60a8\u7684\u5065\u5eb7\u72b6\u51b5\u66f4\u597d\u5730\u6307\u5bfc\u60a8\u9009\u62e9\u5408\u9002\u7684\u745c\u4f3d\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8ddf\u968f\u6559\u7ec3\u7ec3\u4e60<\/h3>\n\n\n\n<p>\u54a8\u8be2\u533b\u7597\u4fdd\u5065\u4e13\u4e1a\u4eba\u5458\u540e\uff0c\u7b2c\u4e8c\u6b65\u662f\u4ece\u5408\u683c\u4e14\u7ecf\u9a8c\u4e30\u5bcc\u7684\u6559\u7ec3\u5f00\u59cb\uff0c\u7279\u522b\u662f\u5982\u679c\u60a8\u662f\u521d\u5b66\u8005\u3002<\/p>\n\n\n\n<p>\u6301\u8bc1\u745c\u4f3d\u6559\u7ec3\u4f1a\u4e00\u6b65\u6b65\u6307\u5bfc\u60a8\u7ec3\u4e60\u745c\u4f3d\uff0c\u5e76\u76d1\u7763\u60a8\u907f\u514d\u53d7\u4f24\u3002\u4ece\u6559\u7ec3\u5f00\u59cb\uff0c\u6709\u52a9\u4e8e\u786e\u4fdd\u60a8\u6b63\u786e\u5b89\u5168\u5730\u5b8c\u6210\u6240\u6709\u745c\u4f3d\u59ff\u52bf\u3002\u8fd9\u5bf9\u4e8e\u8001\u5e74\u4eba\u5c24\u5176\u91cd\u8981\uff0c\u56e0\u4e3a\u4fdd\u62a4\u808c\u8089\u3001\u9aa8\u9abc\u548c\u5173\u8282\u662f\u4efb\u4f55\u4f53\u80b2\u953b\u70bc\u7684\u9996\u8981\u4efb\u52a1\u3002&nbsp;&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6162\u6162\u5f00\u59cb<\/h3>\n\n\n\n<p>\u5bf9\u4e8e\u521d\u5b66\u8005\u6765\u8bf4\uff0c\u5faa\u5e8f\u6e10\u8fdb\u81f3\u5173\u91cd\u8981\uff0c\u5207\u52ff\u5f3a\u8feb\u8eab\u4f53\u8d85\u8d8a\u6781\u9650\u3002\u9996\u5148\uff0c\u5e94\u4ece\u611f\u89c9\u8212\u9002\u5b89\u5168\u7684\u521d\u7ea7\u745c\u4f3d\u5f00\u59cb\u3002\u9700\u8981\u6ce8\u610f\u7684\u662f\uff0c\u867d\u7136\u745c\u4f3d\u51b2\u51fb\u529b\u8f83\u4f4e\uff0c\u4f46\u8fd9\u5e76\u4e0d\u4e00\u5b9a\u610f\u5473\u7740\u5f3a\u5ea6\u4f4e\u3002\u8bb8\u591a\u745c\u4f3d\u59ff\u52bf\u9700\u8981\u5de8\u5927\u7684\u4f53\u529b\u548c\u67d4\u97e7\u6027\uff0c\u8fc7\u5ea6\u7528\u529b\u53ef\u80fd\u4f1a\u5bfc\u81f4\u808c\u8089\u548c\u5173\u8282\u6495\u88c2\u6216\u5176\u4ed6\u4e25\u91cd\u635f\u4f24\u3002&nbsp;<\/p>\n\n\n\n<p>\u8ba9\u4f60\u7684\u8eab\u4f53\u9010\u6e10\u9002\u5e94\u53d8\u5316\uff0c\u4e0d\u8981\u64cd\u4e4b\u8fc7\u6025\u3002\u4f60\u4e5f\u53ef\u4ee5\u5728\u7ec3\u4e60\u745c\u4f3d\u65f6\u4f7f\u7528\u4e00\u4e9b\u652f\u6491\u7269\uff0c\u6bd4\u5982\u6905\u5b50\u3001\u745c\u4f3d\u5e26\u6216\u745c\u4f3d\u7816\u3002\u628a\u745c\u4f3d\u548c\u5176\u4ed6\u8fd0\u52a8\u4e00\u6837\uff1a\u5c31\u50cf\u4f60\u4e0d\u4f1a\u4e00\u5f00\u59cb\u5c31\u752850\u78c5\u7684\u54d1\u94c3\u4e3e\u91cd\uff0c\u4e5f\u4e0d\u4f1a\u4e00\u5f00\u59cb\u5c31\u8dd1\u9a6c\u62c9\u677e\u4e00\u6837\uff0c\u4f60\u5fc5\u987b\u6162\u6162\u5730\u8fdb\u884c\u66f4\u6df1\u5c42\u6b21\u7684\u4f38\u5c55\u548c\u66f4\u5177\u6311\u6218\u6027\u7684\u59ff\u52bf\u3002&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u770b\u770b\u4f60\u7684\u8eab\u4f53\u5982\u4f55\u53cd\u5e94<\/h3>\n\n\n\n<p>\u5728\u7ec3\u4e60\u8bb8\u591a\u745c\u4f3d\u52a8\u4f5c\u7684\u6700\u521d\u51e0\u5929\uff0c\u8f7b\u5fae\u7684\u4e0d\u9002\u6216\u75bc\u75db\u53ef\u80fd\u662f\u6b63\u5e38\u7684\u3002\u4f46\u7ec3\u4e60\u745c\u4f3d\u65f6\uff0c\u6700\u597d\u5728\u6700\u521d\u51e0\u5929\u907f\u514d\u4efb\u4f55\u4e0d\u9002\u6216\u75bc\u75db\uff0c\u5c24\u5176\u5bf9\u4e8e\u8001\u5e74\u4eba\u800c\u8a00\u3002\u8bb8\u591a\u57fa\u7840\u745c\u4f3d\u59ff\u52bf\u5728\u7ec3\u4e60\u8fc7\u7a0b\u4e2d\u4e0d\u4f1a\u7ed9\u8eab\u4f53\u5e26\u6765\u4efb\u4f55\u4e0d\u9002\u6216\u75bc\u75db\uff0c\u4f46\u60a8\u4ecd\u7136\u53ef\u4ee5\u4ece\u4e2d\u83b7\u5f97\u8bb8\u591a\u76ca\u5904\uff01\u5373\u4f7f\u662f\u6700\u7b80\u5355\u7684\u59ff\u52bf\uff0c\u957f\u65f6\u95f4\u4fdd\u6301\u4e5f\u80fd\u589e\u5f3a\u808c\u8089\uff0c\u63d0\u9ad8\u67d4\u97e7\u6027\uff0c\u968f\u7740\u65f6\u95f4\u7684\u63a8\u79fb\uff0c\u60a8\u53ef\u4ee5\u4ee5\u6700\u5c0f\u7684\u75bc\u75db\u5b8c\u6210\u66f4\u6df1\u5c42\u6b21\u7684\u4f38\u5c55\u548c\u66f4\u96be\u7684\u59ff\u52bf\u3002\u5982\u679c\u60a8\u611f\u5230\u4efb\u4f55\u5267\u70c8\u7684\u75bc\u75db\u3001\u5934\u6655\u6216\u4e0d\u9002\uff0c\u5efa\u8bae\u505c\u6b62\u7ec3\u4e60\u745c\u4f3d\uff0c\u5e76\u54a8\u8be2\u60a8\u7684\u533b\u7597\u4fdd\u5065\u4e13\u4e1a\u4eba\u58eb\u6216\u745c\u4f3d\u6559\u7ec3\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4fdd\u6301\u6c34\u5206<\/h3>\n\n\n\n<p>\u745c\u4f3d\u7ec3\u4e60\u4f1a\u5bfc\u81f4\u51fa\u6c57\uff0c\u4ece\u800c\u5bfc\u81f4\u8eab\u4f53\u6c34\u5206\u6d41\u5931\u3002\u8131\u6c34\u4f1a\u4f7f\u8eab\u4f53\u66f4\u52a0\u50f5\u786c\uff0c\u589e\u52a0\u53d7\u4f24\u7684\u98ce\u9669\uff0c\u5c24\u5176\u662f\u5728\u62c9\u4f38\u8fc7\u7a0b\u4e2d\u3002\u56e0\u6b64\uff0c\u5728\u745c\u4f3d\u7ec3\u4e60\u524d\u3001\u7ec3\u4e60\u4e2d\u548c\u7ec3\u4e60\u540e\uff0c\u90fd\u8981\u4fdd\u6301\u8eab\u4f53\u6c34\u5206\u5145\u8db3\uff0c\u5e76\u996e\u7528\u8db3\u591f\u7684\u6c34\u3002&nbsp;<\/p>\n\n\n<section\n        class=\"section-cta gutenberg-block  is-round\" \n        style=\"background-color: #e8f2ee;        --cta-padding-top-desktop: 47px;        --cta-padding-top-tablet: 47px;        --cta-padding-top-mobile: 30px;        --cta-padding-bottom-desktop: 47px;        --cta-padding-bottom-tablet: 47px;        --cta-padding-bottom-mobile: 30px;        --cta-padding-sides-desktop: 20px;        --cta-padding-sides-tablet: 20px;        --cta-padding-sides-mobile: 20px;\">\n    <div class=\"sk-container section-cta__container\">\n        <div class=\"section-cta__wrapper sm\">\n                            <div class=\"section-cta__body is-layout-sm\">\n                                            <h2 class=\"section-cta__title sk-text--h4\">\u533b\u836f\u7bb1\u66f4\u5b89\u5168\u7684\u670d\u836f\u65b9\u5f0f<\/h2>\n                                                        <\/div>\n                        \n                                        <a href=\"https:\/\/medbox.com\/zh\/what-is-medbox\/\" class=\"section-cta__btn sk-btn sk-btn--primary\" target=\"_self\"\n    \n     title=\"\u5728\u7ebf\u6ce8\u518c\" >\n\n          <span class=\"wrapp-title-link\">\u5728\u7ebf\u6ce8\u518c<\/span>\n    \n    \n    \n      <\/a>\n\n                    <\/div>\n    <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">\u8001\u5e74\u4eba\u7684\u4e94\u5927\u745c\u4f3d\u7ec3\u4e60<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1.\u6811\u5f0f<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full\">\n\n                                \n    \n  <picture>\n    <source type=\"image\/webp\" sizes=\"100vw\" srcset=\"https:\/\/medbox.com\/wp-content\/uploads\/2024\/01\/tree-pose-100x0-c-default.webp 100w, https:\/\/medbox.com\/wp-content\/uploads\/2024\/01\/tree-pose-200x0-c-default.webp 200w, https:\/\/medbox.com\/wp-content\/uploads\/2024\/01\/tree-pose-400x0-c-default.webp 400w, https:\/\/medbox.com\/wp-content\/uploads\/2024\/01\/tree-pose.webp 420w\">\n    <source type=\"image\/jpeg\" sizes=\"100vw\" srcset=\"https:\/\/medbox.com\/wp-content\/uploads\/2024\/01\/tree-pose-100x0-c-default.jpg 100w, https:\/\/medbox.com\/wp-content\/uploads\/2024\/01\/tree-pose-200x0-c-default.jpg 200w, https:\/\/medbox.com\/wp-content\/uploads\/2024\/01\/tree-pose-400x0-c-default.jpg 400w, https:\/\/medbox.com\/wp-content\/uploads\/2024\/01\/tree-pose.jpg 420w\">\n    <img class=\"\" width=\"420\" height=\"280\" alt=\"caucasian senior woman in yoga pose vrikshasana, tree pose.\" src=\"https:\/\/medbox.com\/wp-content\/uploads\/2024\/01\/tree-pose.jpg\" loading=\"lazy\">\n  <\/picture>\n\n<\/figure>\n<\/div>\n\n\n<p>\u5982\u679c\u60a8\u60f3\u63d0\u9ad8\u5e73\u8861\u80fd\u529b\u548c\u817f\u90e8\/\u8179\u90e8\u529b\u91cf\uff0c\u6811\u5f0f\u662f\u53ef\u4ee5\u6dfb\u52a0\u5230\u65e5\u5e38\u751f\u6d3b\u4e2d\u7684\u7b80\u5355\u6709\u6548\u7684\u745c\u4f3d\u7ec3\u4e60\u4e4b\u4e00\u3002<\/p>\n\n\n\n<p>\u7ec3\u4e60\u6811\u5f0f\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u76f4\u7acb\u5728\u57ab\u5b50\u6216\u4efb\u4f55\u8868\u9762\u4e0a\u3002<\/li>\n\n\n\n<li>\u5c06\u53f3\u811a\u653e\u5728\u5de6\u811a\u5927\u817f\u5185\u4fa7\u3002\u4f4d\u7f6e\u53ef\u4ee5\u4f4e\u4e8e\u819d\u76d6\uff0c\u4e5f\u53ef\u4ee5\u9ad8\u4e8e\u819d\u76d6\uff0c\u4f46\u5207\u52ff\u5c06\u53f3\u811a\u653e\u5728\u819d\u76d6\u4e0a\uff0c\u56e0\u4e3a\u8fd9\u53ef\u80fd\u4f1a\u9020\u6210\u819d\u76d6\u53d7\u4f24\u3002\n<ul class=\"wp-block-list\">\n<li>\u5bf9\u4e8e\u90a3\u4e9b\u6709\u5e73\u8861\u95ee\u9898\u7684\u4eba\u6765\u8bf4\uff0c\u53f3\u811a\u7684\u811a\u8dbe\u53ef\u4ee5\u4fdd\u6301\u63a5\u89e6\u5730\u9762\uff0c\u800c\u811a\u5219\u9760\u5728\u5de6\u811a\u4e0a\u3002&nbsp;<\/li>\n\n\n\n<li>\u5bf9\u4e8e\u90a3\u4e9b\u6709\u5e73\u8861\u95ee\u9898\u7684\u4eba\u6765\u8bf4\uff0c\u53e6\u4e00\u79cd\u6539\u826f\u65b9\u6cd5\u662f\u5728\u5899\u58c1\u6216\u67dc\u53f0\u65c1\u8fb9\u6446\u51fa\u8fd9\u4e2a\u59ff\u52bf\uff0c\u5e76\u5c06\u4e00\u53ea\u624b\u9760\u5728\u5899\u4e0a\u6216\u653e\u5728\u67dc\u53f0\u4e0a\u4ee5\u5e2e\u52a9\u4fdd\u6301\u5e73\u8861\u3002&nbsp;<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>\u53cc\u624b\u638c\u5fc3\u76f8\u89e6\uff0c\u5728\u8eab\u524d\u5448\u7948\u7977\u72b6\u3002\u6216\u8005\uff0c\u53cc\u624b\u4e5f\u53ef\u4ee5\u5f20\u5f00\uff0c\u7f6e\u4e8e\u8eab\u4f53\u4e24\u4fa7\uff0c\u4e0e\u80a9\u540c\u9ad8\uff0c\u8fd9\u6837\u65e2\u80fd\u4fdd\u6301\u5e73\u8861\uff0c\u53c8\u80fd\u6fc0\u6d3b\u80a9\u90e8\u808c\u8089\u3002&nbsp;<\/li>\n\n\n\n<li>\u4fdd\u6301\u8be5\u59ff\u52bf\u5e76\u8fdb\u884c 5 \u81f3 8 \u6b21\u547c\u5438\u3002<\/li>\n\n\n\n<li>\u6362\u53e6\u4e00\u6761\u817f\u91cd\u590d\u540c\u6837\u7684\u59ff\u52bf\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2.\u54c8\u4ed6\u745c\u4f3d<\/h3>\n\n\n\n<p><a href=\"https:\/\/www.yogabasics.com\/learn\/hatha-yoga-the-physical-path\/\">\u54c8\u4ed6\u745c\u4f3d<\/a> \u662f\u521d\u5b66\u8005\u7684\u7edd\u4f73\u9009\u62e9\uff0c\u56e0\u4e3a\u5b83\u6ce8\u91cd\u547c\u5438\u7ec3\u4e60\uff0c\u5e76\u5305\u62ec\u4ee5\u8f83\u6162\u7684\u901f\u5ea6\u548c\u53d7\u63a7\u7684\u52a8\u4f5c\u7ec3\u4e60\u7684\u5404\u79cd\u59ff\u52bf\u3002<\/p>\n\n\n\n<p>\u60a8\u53ef\u4ee5\u5728\u5f00\u59cb\u7ec3\u4e60\u4e4b\u524d\u9009\u62e9\u60f3\u8981\u7ec3\u4e60\u7684\u4f53\u5f0f\u3002\u54c8\u4ed6\u745c\u4f3d\u6709\u52a9\u4e8e\u6539\u5584\u8eab\u4f53\u59ff\u52bf\u3001\u8eab\u4f53\u67d4\u97e7\u6027\u3001\u547c\u5438\u548c\u4e13\u6ce8\u529b\u3002<\/p>\n\n\n\n<p>\u8981\u8fdb\u884c\u6b64\u745c\u4f3d\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9009\u62e9\u9632\u6ed1\u8868\u9762\u6216\u745c\u4f3d\u57ab\u6765\u8fdb\u884c\u54c8\u4ed6\u745c\u4f3d\u3002<\/li>\n\n\n\n<li>\u901a\u8fc7\u8f7b\u67d4\u7684\u70ed\u8eab\u8fd0\u52a8\uff08\u4f8b\u5982\u7b80\u5355\u7684\u4f38\u5c55\u8fd0\u52a8\u6216\u9888\u90e8\u548c\u80a9\u90e8\u6eda\u52a8\uff09\u6765\u4e3a\u745c\u4f3d\u505a\u597d\u51c6\u5907\u3002<\/li>\n\n\n\n<li>\u9009\u62e9\u54c8\u4ed6\u745c\u4f3d\u8bfe\u7a0b\u4e2d\u7684\u4f53\u5f0f\u3002\u9009\u62e9\u591a\u79cd\u4f53\u5f0f\uff0c\u5305\u62ec\u7ad9\u59ff\u3001\u5750\u59ff\u548c\u5367\u59ff\uff0c\u5e76\u6ce8\u91cd\u901a\u8fc7\u63a7\u5236\u52a8\u4f5c\u6765\u7ec3\u4e60\u547c\u5438\u3002\u8fd9\u901a\u5e38\u610f\u5473\u7740\u4f53\u5f0f\u4e4b\u95f4\u7684\u8f6c\u6362\u53ea\u9700\u4e00\u6b21\u547c\u5438\u5373\u53ef\u5b8c\u6210\u3002\u4f8b\u5982\u732b\u725b\u5f0f\uff0c\u4e00\u6b21\u547c\u5438\u5f15\u5bfc\u732b\u725b\u4e4b\u95f4\u7684\u4e00\u4e2a\u52a8\u4f5c\u3002\u5a74\u513f\u5f0f\u3001\u5c71\u5f0f\u3001\u4e0b\u72ac\u5f0f\u548c\u6811\u5f0f\u4e5f\u662f\u4e0d\u9519\u7684\u4f53\u5f0f\u3002<\/li>\n\n\n\n<li>\u4fdd\u6301\u6bcf\u4e2a\u59ff\u52bf5\u81f38\u6b21\u547c\u5438\u3002<\/li>\n\n\n\n<li>\u7ec3\u4e60\u54c8\u4ed6\u745c\u4f3d\u65f6\uff0c\u7528\u9f3b\u5b50\u6df1\u5438\u6c14\uff0c\u518d\u7528\u5634\u6216\u9f3b\u5b50\u7f13\u6162\u547c\u6c14\u3002\u547c\u5438\u5e94\u523b\u610f\u653e\u6162\uff0c\u5e76\u4e0e\u52a8\u4f5c\u534f\u8c03\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3.\u9634\u745c\u4f3d<\/h3>\n\n\n\n<p><a href=\"https:\/\/www.mindbodygreen.com\/articles\/guide-to-yin-yoga\">\u9634\u745c\u4f3d<\/a> \u9634\u745c\u4f3d\u4e3b\u8981\u6ce8\u91cd\u6b63\u5ff5\uff0c\u4f53\u5f0f\u8f83\u4e3a\u6e29\u548c\uff0c\u65e8\u5728\u63d0\u5347\u67d4\u97e7\u6027\u5e76\u9488\u5bf9\u6df1\u5c42\u7ed3\u7f14\u7ec4\u7ec7\u3002\u5b83\u5305\u542b\u4e00\u7cfb\u5217\u88ab\u52a8\u7684\u5730\u677f\u4f53\u5f0f\uff0c\u4f5c\u7528\u4e8e\u5bcc\u542b\u7ed3\u7f14\u7ec4\u7ec7\u7684\u4e0b\u534a\u8eab\uff0c\u4f8b\u5982\u5927\u817f\u5185\u4fa7\u3001\u9aa8\u76c6\u3001\u81c0\u90e8\u548c\u810a\u67f1\uff0c\u4f46\u6709\u65f6\u4e5f\u4f1a\u878d\u5165\u4e00\u4e9b\u4e0a\u534a\u8eab\u4f53\u5f0f\u3002\u9634\u745c\u4f3d\u7ec3\u4e60\u65f6\u957f\u4e3a30\u5206\u949f\u81f31\u5c0f\u65f6\uff0c\u6bcf\u4e2a\u4f53\u5f0f\u6700\u591a\u4fdd\u63013\u81f35\u5206\u949f\u3002<\/p>\n\n\n\n<p>\u7ec3\u4e60\u9634\u745c\u4f3d\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7a7f\u7740\u8212\u9002\u7684\u8863\u670d\uff0c\u9009\u62e9\u4e00\u4e2a\u5b89\u9759\u5e73\u548c\u7684\u5730\u65b9\u8fdb\u884c\u745c\u4f3d\u7ec3\u4e60\uff0c\u8fd9\u6837\u53ef\u4ee5\u8f7b\u677e\u8fd0\u52a8\u800c\u4e0d\u53d7\u5e72\u6270\u3002<\/li>\n\n\n\n<li>\u4e3a\u4f60\u7684\u9634\u745c\u4f3d\u8bfe\u7a0b\u9009\u62e9\u5e76\u5206\u914d\u4e00\u4e9b\u4f53\u5f0f\u3002\u9634\u745c\u4f3d\u5e38\u89c1\u7684\u4f53\u5f0f\u5305\u62ec\u9f99\u5f0f\u3001\u8774\u8776\u5f0f\u3001\u534a\u8774\u8776\u5f0f\u3001\u72ee\u8eab\u4eba\u9762\u50cf\u5f0f\u3001\u4ef0\u5367\u626d\u8f6c\u5f0f\u3001\u5a74\u513f\u5f0f\u3001\u652f\u6491\u6865\u5f0f\u548c\u9e3d\u5b50\u5f0f\u3002<\/li>\n\n\n\n<li>\u745c\u4f3d\u57ab\u3001\u745c\u4f3d\u7816\u548c\u6bef\u5b50\u901a\u5e38\u88ab\u7528\u6765\u4f5c\u4e3a\u8f85\u52a9\u5de5\u5177\uff0c\u4ee5\u964d\u4f4e\u62c9\u4f38\u5f3a\u5ea6\u3002\u5982\u679c\u6ca1\u6709\u745c\u4f3d\u57ab\u6216\u745c\u4f3d\u7816\uff0c\u6795\u5934\u548c\u6298\u53e0\u6bdb\u5dfe\u4e5f\u662f\u4e0d\u9519\u7684\u9009\u62e9\u3002&nbsp;<\/li>\n\n\n\n<li>\u6bcf\u4e2a\u59ff\u52bf\u4fdd\u63013\u52305\u5206\u949f\u6216\u66f4\u957f\u65f6\u95f4\uff0c\u5177\u4f53\u65f6\u95f4\u53d6\u51b3\u4e8e\u4f60\u7684\u4f53\u529b\uff0c\u7136\u540e\u7f13\u6162\u8f7b\u67d4\u5730\u5207\u6362\u5230\u4e0b\u4e00\u4e2a\u59ff\u52bf\u3002\u4f38\u5c55\u8fc7\u7a0b\u4e2d\uff0c\u8bf7\u7f13\u6162\u6df1\u547c\u5438\u3002<\/li>\n\n\n\n<li>\u5e73\u9759\u6216\u653e\u677e\u7684\u51a5\u60f3\u97f3\u4e50\u5bf9\u4e8e\u9634\u745c\u4f3d\u6765\u8bf4\u662f\u4e00\u4e2a\u4e0d\u9519\u7684\u9009\u62e9\u3002&nbsp;<\/li>\n<\/ul>\n\n\n<section\n        class=\"section-cta gutenberg-block  is-round\" \n        style=\"background-color: #e8f2ee;        --cta-padding-top-desktop: 47px;        --cta-padding-top-tablet: 47px;        --cta-padding-top-mobile: 30px;        --cta-padding-bottom-desktop: 47px;        --cta-padding-bottom-tablet: 47px;        --cta-padding-bottom-mobile: 30px;        --cta-padding-sides-desktop: 20px;        --cta-padding-sides-tablet: 20px;        --cta-padding-sides-mobile: 20px;\">\n    <div class=\"sk-container section-cta__container\">\n        <div class=\"section-cta__wrapper sm\">\n                            <div class=\"section-cta__body is-layout-sm\">\n                                            <h2 class=\"section-cta__title sk-text--h4\">\u60a8\u7684\u5904\u65b9\u5206\u7c7b\u548c\u4ea4\u4ed8<\/h2>\n                                                        <\/div>\n                        \n                                        <a href=\"https:\/\/medbox.com\/zh\/what-is-medbox\/\" class=\"section-cta__btn sk-btn sk-btn--primary\" target=\"_self\"\n    \n     title=\"\u5728\u7ebf\u6ce8\u518c\" >\n\n          <span class=\"wrapp-title-link\">\u5728\u7ebf\u6ce8\u518c<\/span>\n    \n    \n    \n      <\/a>\n\n                    <\/div>\n    <\/div>\n    <\/section>\n\n\n\n<h3 class=\"wp-block-heading\">4.\u6905\u5b50\u745c\u4f3d<\/h3>\n\n\n\n<p>\u6905\u5b50\u745c\u4f3d\u662f\u6700\u597d\u7684\u4f4e\u5f3a\u5ea6\u745c\u4f3d\u4e4b\u4e00\uff0c\u5c24\u5176\u9002\u5408\u884c\u52a8\u4e0d\u4fbf\u6216\u4f53\u529b\u6709\u9650\u7684\u4eba\u7fa4\u3002\u5b83\u6709\u52a9\u4e8e\u63d0\u9ad8\u67d4\u97e7\u6027\u3001\u529b\u91cf\u3001\u5e73\u8861\u611f\u548c\u4f53\u6001\uff0c\u5e76\u6539\u5584\u547c\u5438\u3002\u4e00\u4e9b\u7b80\u5355\u6709\u6548\u7684\u8001\u5e74\u4eba\u6905\u5b50\u745c\u4f3d\u7ec3\u4e60\u5305\u62ec\uff1a<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">1\uff09\u811a\u8e1d\u5230\u819d\u76d6<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7aef\u6b63\u5730\u5750\u5728\u6905\u5b50\u4e0a\u3002<\/li>\n\n\n\n<li>\u5c06\u53f3\u811a\u811a\u8e1d\u653e\u5728\u5de6\u819d\u76d6\u4e0a\u65b9\u3002<\/li>\n\n\n\n<li>\u5411\u524d\u503e\u3002<\/li>\n\n\n\n<li>\u4fdd\u63013-5\u6b21\u547c\u5438\uff0c\u7136\u540e\u6362\u5de6\u817f\u91cd\u590d\u540c\u6837\u7684\u52a8\u4f5c\u3002<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">2\uff09\u5411\u524d\u6298\u53e0<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u633a\u76f4\u8170\u677f\u5750\u5728\u6905\u5b50\u4e0a\u3002<\/li>\n\n\n\n<li>\u5f2f\u66f2\u8eab\u4f53\uff0c\u4f7f\u80f8\u90e8\u89e6\u53ca\u5927\u817f\u4e0a\u90e8\uff0c\u5934\u90e8\u3001\u8138\u90e8\u548c\u9888\u90e8\u5411\u4e0b\u6216\u4e0b\u5782\u3002\u5982\u679c\u80f8\u90e8\u65e0\u6cd5\u89e6\u53ca\u5927\u817f\uff0c\u53ea\u9700\u5c1d\u8bd5\u5c06\u5176\u89e6\u53ca\u5373\u53ef\u5b8c\u6210\u62c9\u4f38\u3002<\/li>\n\n\n\n<li>\u5c3d\u53ef\u80fd\u957f\u65f6\u95f4\u4fdd\u6301\u8be5\u59ff\u52bf\uff0c\u7136\u540e\u56de\u5230\u5750\u59ff\u3002<\/li>\n\n\n\n<li>\u8fd9\u79cd\u4f38\u5c55\u8fd0\u52a8\u53ef\u4ee5\u589e\u5f3a\u5927\u8111\u7684\u8840\u6db2\u6d41\u52a8\uff0c\u6539\u5584\u8ba4\u77e5\u529f\u80fd\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">5. Savasana \u2013 \u5c38\u4f53\u59ff\u52bf<\/h3>\n\n\n\n<p>\u644a\u5c38\u5f0f\uff08Savasana\uff09\uff0c\u53c8\u79f0\u5c38\u4f53\u59ff\u52bf\uff0c\u901a\u5e38\u7528\u4f5c\u51e0\u4e4e\u6240\u6709\u745c\u4f3d\u7ec3\u4e60\u7ed3\u675f\u65f6\u7684\u6700\u7ec8\u4f11\u606f\u59ff\u52bf\u3002\u7ec3\u4e60\u8005\u659c\u501a\u5728\u57ab\u5b50\u4e0a\uff0c\u53cc\u811a\u4e0e\u57ab\u5b50\u540c\u5bbd\u6216\u66f4\u5bbd\uff0c\u53cc\u624b\u653e\u5728\u8eab\u4f53\u4e24\u4fa7\u7684\u5730\u9762\u4e0a\u3002\u5f53\u8bd5\u56fe\u66f4\u597d\u5730\u611f\u53d7\u5468\u56f4\u73af\u5883\u65f6\uff0c\u624b\u638c\u53ef\u4ee5\u671d\u4e0a\uff1b\u5f53\u4e13\u6ce8\u4e8e\u63a5\u5730\u65f6\uff0c\u624b\u638c\u53ef\u4ee5\u671d\u4e0b\u653e\u5728\u5730\u677f\u4e0a\u3002\u5bf9\u4e8e\u4e0b\u80cc\u90e8\u6709\u95ee\u9898\u7684\u4eba\uff0c\u53ef\u4ee5\u5c06\u5377\u8d77\u7684\u6bef\u5b50\u6216\u6bdb\u5dfe\u653e\u5728\u819d\u76d6\u4e0b\u3002\u5438\u6c14\u548c\u547c\u6c14\u5e94\u523b\u610f\u653e\u6162\u901f\u5ea6\uff0c\u5e76\u95ed\u4e0a\u773c\u775b\u3002\u8fd9\u79cd\u51a5\u60f3\u7ec3\u4e60\u6709\u5f88\u591a\u597d\u5904\uff0c\u5305\u62ec\u5e73\u9759\u5fc3\u7075\u548c\u653e\u677e\u8eab\u5fc3\uff0c\u800c\u4e14\u53ef\u4ee5\u6839\u636e\u81ea\u5df1\u7684\u559c\u597d\u4fdd\u6301\u4efb\u610f\u957f\u7684\u65f6\u95f4\u3002<\/p>\n<div class=\"acf-fields-container\" data-post-id=\"14063\" data-canto-acf=\"true\"><\/div><style>\r\n        .acf-fields-container {\r\n            margin: 2em 0;\r\n            width: 100%;\r\n            clear: both;\r\n        }\r\n        .acf-field-image {\r\n            margin: 1.5em 0;\r\n            position: relative;\r\n        }\r\n        .acf-field-label {\r\n            margin-bottom: 1em;\r\n        }\r\n        .acf-image {\r\n            max-width: 100%;\r\n            height: auto;\r\n            display: block;\r\n            margin: 1em 0;\r\n        }\r\n    <\/style>","protected":false},"excerpt":{"rendered":"<p>\u745c\u4f3d\u662f\u8001\u5e74\u4eba\u7684\u7edd\u4f73\u8fd0\u52a8\u9009\u62e9\uff0c\u5bf9\u8eab\u5fc3\u5065\u5eb7\u6709\u5f88\u591a\u76ca\u5904\u3002\u5b83\u80fd\u589e\u5f3a\u8eab\u5fc3\u5065\u5eb7\uff0c\u4f46\u5bf9\u808c\u8089\u548c\u5173\u8282\u7684\u5f71\u54cd\u8f83\u5c0f\u3002\u5c31\u8eab\u4f53\u76ca\u5904\u800c\u8a00\uff0c\u745c\u4f3d\u53ef\u4ee5\u589e\u5f3a\u529b\u91cf\u3001\u67d4\u97e7\u6027\u3001\u5e73\u8861\u6027\u548c\u7a33\u5b9a\u6027\u3002\u6b64\u5916\uff0c\u745c\u4f3d\u8fd8\u5177\u6709\u591a\u79cd\u8ba4\u77e5\u76ca\u5904\uff0c\u4f8b\u5982\u7ba1\u7406\u538b\u529b\u548c\u6539\u5584\u7761\u7720\u3002<\/p>","protected":false},"author":20,"featured_media":14070,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":true,"footnotes":""},"categories":[6,11],"tags":[24,109,115,116],"class_list":["post-14063","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise","category-mental-health","tag-exercise","tag-for-seniors","tag-mental-health-wellbeing","tag-yoga"],"acf":[],"canto_acf_fields":"<div class=\"acf-fields-container\" data-post-id=\"14063\" data-canto-acf=\"true\"><\/div><style>\r\n        .acf-fields-container {\r\n            margin: 2em 0;\r\n            width: 100%;\r\n            clear: both;\r\n        }\r\n        .acf-field-image {\r\n            margin: 1.5em 0;\r\n            position: relative;\r\n        }\r\n        .acf-field-label {\r\n            margin-bottom: 1em;\r\n        }\r\n        .acf-image {\r\n            max-width: 100%;\r\n            height: auto;\r\n            display: block;\r\n            margin: 1em 0;\r\n        }\r\n    <\/style>","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga for Seniors: A Guide To Getting Started<\/title>\n<meta name=\"description\" content=\"Learn about the benefits of yoga for seniors. We provide tips on how to get started, and list the 4 top yoga exercises you should consider.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/medbox.com\/zh\/yoga-for-seniors-a-guide-to-getting-started\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga for Seniors: A Guide To Getting Started\" \/>\n<meta property=\"og:description\" content=\"Learn about the benefits of yoga for seniors. We provide tips on how to get started, and list the 4 top yoga exercises you should consider.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/medbox.com\/zh\/yoga-for-seniors-a-guide-to-getting-started\/\" \/>\n<meta property=\"og:site_name\" content=\"MedBox | Medications Sorted By Dose | Full-Service Pharmacy\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-19T14:28:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-01T23:57:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/medbox.com\/wp-content\/uploads\/2023\/10\/senior-yoga.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"693\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Reviewed by Dr. Ryo Sanabria, PhD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Reviewed by Dr. Ryo Sanabria, PhD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 \u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/medbox.com\\\/yoga-for-seniors-a-guide-to-getting-started\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/medbox.com\\\/yoga-for-seniors-a-guide-to-getting-started\\\/\"},\"author\":{\"name\":\"Reviewed by Dr. Ryo Sanabria, PhD\",\"@id\":\"https:\\\/\\\/medbox.com\\\/#\\\/schema\\\/person\\\/32a7296a38e9d84c3ce80df9d6ed8174\"},\"headline\":\"Yoga for Seniors: A Guide To Getting Started\",\"datePublished\":\"2023-10-19T14:28:00+00:00\",\"dateModified\":\"2024-05-01T23:57:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/medbox.com\\\/yoga-for-seniors-a-guide-to-getting-started\\\/\"},\"wordCount\":1808,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/medbox.com\\\/yoga-for-seniors-a-guide-to-getting-started\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/medbox.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/senior-yoga.jpg\",\"keywords\":[\"Exercise\",\"For Seniors\",\"Mental Health &amp; Wellbeing\",\"Yoga\"],\"articleSection\":[\"Exercise\",\"Mental Health &amp; Wellbeing\"],\"inLanguage\":\"zh-CN\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/medbox.com\\\/yoga-for-seniors-a-guide-to-getting-started\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/medbox.com\\\/yoga-for-seniors-a-guide-to-getting-started\\\/\",\"url\":\"https:\\\/\\\/medbox.com\\\/yoga-for-seniors-a-guide-to-getting-started\\\/\",\"name\":\"Yoga for Seniors: A Guide To Getting Started\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/medbox.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/medbox.com\\\/yoga-for-seniors-a-guide-to-getting-started\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/medbox.com\\\/yoga-for-seniors-a-guide-to-getting-started\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/medbox.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/senior-yoga.jpg\",\"datePublished\":\"2023-10-19T14:28:00+00:00\",\"dateModified\":\"2024-05-01T23:57:11+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/medbox.com\\\/#\\\/schema\\\/person\\\/32a7296a38e9d84c3ce80df9d6ed8174\"},\"description\":\"Learn about the benefits of yoga for seniors. We provide tips on how to get started, and list the 4 top yoga exercises you should consider.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/medbox.com\\\/yoga-for-seniors-a-guide-to-getting-started\\\/#breadcrumb\"},\"inLanguage\":\"zh-CN\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/medbox.com\\\/yoga-for-seniors-a-guide-to-getting-started\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-CN\",\"@id\":\"https:\\\/\\\/medbox.com\\\/yoga-for-seniors-a-guide-to-getting-started\\\/#primaryimage\",\"url\":\"https:\\\/\\\/medbox.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/senior-yoga.jpg\",\"contentUrl\":\"https:\\\/\\\/medbox.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/senior-yoga.jpg\",\"width\":1280,\"height\":693,\"caption\":\"Senior woman practicing yoga at home\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/medbox.com\\\/yoga-for-seniors-a-guide-to-getting-started\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/medbox.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Yoga for Seniors: A Guide To Getting Started\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/medbox.com\\\/#website\",\"url\":\"https:\\\/\\\/medbox.com\\\/\",\"name\":\"MedBox | Medications Sorted By Dose | Full-Service Pharmacy\",\"description\":\"MedBox is a free pill-dispensing service provided by AmeriPharma, a full-service online pharmacy. Your prescriptions filled, sorted, and delivered.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/medbox.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-CN\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/medbox.com\\\/#\\\/schema\\\/person\\\/32a7296a38e9d84c3ce80df9d6ed8174\",\"name\":\"Reviewed by Dr. Ryo Sanabria, PhD\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-CN\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/561683a89ffc1d1ef267389cb0eef2d620e5a8b557f1e263c19fb1ad5c3826ec?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/561683a89ffc1d1ef267389cb0eef2d620e5a8b557f1e263c19fb1ad5c3826ec?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/561683a89ffc1d1ef267389cb0eef2d620e5a8b557f1e263c19fb1ad5c3826ec?s=96&d=mm&r=g\",\"caption\":\"Reviewed by Dr. Ryo Sanabria, PhD\"},\"description\":\"Dr. Ryo Sanabria, PhD, was born and raised in New York. They received a B.A. and M.A. in biotechnology from CUNY Hunter College, and an M.A., M.Phil., and PhD in Nutrition and Metabolic Sciences from Columbia University. Dr. Sanabria is a professor who currently teaches at the USC Leonard Davis School of Gerontology. Their areas of expertise include gerontology, cell biology, molecular biology, genetics, and nutrition. They are the recipient of many awards and grants and have authored numerous research papers. The most rewarding part of their work is training and mentoring new scientists. Dr. Sanabria is an avid fitness enthusiast, and in their free time, they enjoy marathon running and weight-lifting. Dr. Sanabria's pronouns are they\\\/them\\\/their.\",\"url\":\"https:\\\/\\\/medbox.com\\\/zh\\\/author\\\/ryo\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u8001\u5e74\u4eba\u745c\u4f3d\uff1a\u5165\u95e8\u6307\u5357","description":"\u4e86\u89e3\u745c\u4f3d\u5bf9\u8001\u5e74\u4eba\u7684\u76ca\u5904\u3002\u6211\u4eec\u63d0\u4f9b\u5165\u95e8\u6280\u5de7\uff0c\u5e76\u5217\u51fa4\u79cd\u503c\u5f97\u8003\u8651\u7684\u9876\u7ea7\u745c\u4f3d\u7ec3\u4e60\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/medbox.com\/zh\/yoga-for-seniors-a-guide-to-getting-started\/","og_locale":"zh_CN","og_type":"article","og_title":"Yoga for Seniors: A Guide To Getting Started","og_description":"Learn about the benefits of yoga for seniors. We provide tips on how to get started, and list the 4 top yoga exercises you should consider.","og_url":"https:\/\/medbox.com\/zh\/yoga-for-seniors-a-guide-to-getting-started\/","og_site_name":"MedBox | Medications Sorted By Dose | Full-Service Pharmacy","article_published_time":"2023-10-19T14:28:00+00:00","article_modified_time":"2024-05-01T23:57:11+00:00","og_image":[{"width":1280,"height":693,"url":"https:\/\/medbox.com\/wp-content\/uploads\/2023\/10\/senior-yoga.jpg","type":"image\/jpeg"}],"author":"Reviewed by Dr. Ryo Sanabria, PhD","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Reviewed by Dr. Ryo Sanabria, PhD","Est. reading time":"9 \u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/medbox.com\/yoga-for-seniors-a-guide-to-getting-started\/#article","isPartOf":{"@id":"https:\/\/medbox.com\/yoga-for-seniors-a-guide-to-getting-started\/"},"author":{"name":"Reviewed by Dr. Ryo Sanabria, PhD","@id":"https:\/\/medbox.com\/#\/schema\/person\/32a7296a38e9d84c3ce80df9d6ed8174"},"headline":"Yoga for Seniors: A Guide To Getting Started","datePublished":"2023-10-19T14:28:00+00:00","dateModified":"2024-05-01T23:57:11+00:00","mainEntityOfPage":{"@id":"https:\/\/medbox.com\/yoga-for-seniors-a-guide-to-getting-started\/"},"wordCount":1808,"commentCount":0,"image":{"@id":"https:\/\/medbox.com\/yoga-for-seniors-a-guide-to-getting-started\/#primaryimage"},"thumbnailUrl":"https:\/\/medbox.com\/wp-content\/uploads\/2023\/10\/senior-yoga.jpg","keywords":["Exercise","For Seniors","Mental Health &amp; Wellbeing","Yoga"],"articleSection":["Exercise","Mental Health &amp; Wellbeing"],"inLanguage":"zh-CN","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/medbox.com\/yoga-for-seniors-a-guide-to-getting-started\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/medbox.com\/yoga-for-seniors-a-guide-to-getting-started\/","url":"https:\/\/medbox.com\/yoga-for-seniors-a-guide-to-getting-started\/","name":"\u8001\u5e74\u4eba\u745c\u4f3d\uff1a\u5165\u95e8\u6307\u5357","isPartOf":{"@id":"https:\/\/medbox.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/medbox.com\/yoga-for-seniors-a-guide-to-getting-started\/#primaryimage"},"image":{"@id":"https:\/\/medbox.com\/yoga-for-seniors-a-guide-to-getting-started\/#primaryimage"},"thumbnailUrl":"https:\/\/medbox.com\/wp-content\/uploads\/2023\/10\/senior-yoga.jpg","datePublished":"2023-10-19T14:28:00+00:00","dateModified":"2024-05-01T23:57:11+00:00","author":{"@id":"https:\/\/medbox.com\/#\/schema\/person\/32a7296a38e9d84c3ce80df9d6ed8174"},"description":"\u4e86\u89e3\u745c\u4f3d\u5bf9\u8001\u5e74\u4eba\u7684\u76ca\u5904\u3002\u6211\u4eec\u63d0\u4f9b\u5165\u95e8\u6280\u5de7\uff0c\u5e76\u5217\u51fa4\u79cd\u503c\u5f97\u8003\u8651\u7684\u9876\u7ea7\u745c\u4f3d\u7ec3\u4e60\u3002","breadcrumb":{"@id":"https:\/\/medbox.com\/yoga-for-seniors-a-guide-to-getting-started\/#breadcrumb"},"inLanguage":"zh-CN","potentialAction":[{"@type":"ReadAction","target":["https:\/\/medbox.com\/yoga-for-seniors-a-guide-to-getting-started\/"]}]},{"@type":"ImageObject","inLanguage":"zh-CN","@id":"https:\/\/medbox.com\/yoga-for-seniors-a-guide-to-getting-started\/#primaryimage","url":"https:\/\/medbox.com\/wp-content\/uploads\/2023\/10\/senior-yoga.jpg","contentUrl":"https:\/\/medbox.com\/wp-content\/uploads\/2023\/10\/senior-yoga.jpg","width":1280,"height":693,"caption":"Senior woman practicing yoga at home"},{"@type":"BreadcrumbList","@id":"https:\/\/medbox.com\/yoga-for-seniors-a-guide-to-getting-started\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/medbox.com\/"},{"@type":"ListItem","position":2,"name":"Yoga for Seniors: A Guide To Getting Started"}]},{"@type":"WebSite","@id":"https:\/\/medbox.com\/#website","url":"https:\/\/medbox.com\/","name":"MedBox | \u6309\u5242\u91cf\u5206\u7c7b\u7684\u836f\u7269 | \u5168\u65b9\u4f4d\u670d\u52a1\u836f\u623f","description":"MedBox \u662f\u7531\u63d0\u4f9b\u5168\u65b9\u4f4d\u670d\u52a1\u7684\u5728\u7ebf\u836f\u5e97 AmeriPharma \u63d0\u4f9b\u7684\u514d\u8d39\u836f\u7247\u914d\u836f\u670d\u52a1\u3002\u60a8\u7684\u5904\u65b9\u5df2\u914d\u597d\u3001\u5206\u7c7b\u597d\uff0c\u5e76\u53ef\u914d\u9001\u3002","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/medbox.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-CN"},{"@type":"Person","@id":"https:\/\/medbox.com\/#\/schema\/person\/32a7296a38e9d84c3ce80df9d6ed8174","name":"\u7531 Ryo Sanabria \u535a\u58eb\u5ba1\u9605","image":{"@type":"ImageObject","inLanguage":"zh-CN","@id":"https:\/\/secure.gravatar.com\/avatar\/561683a89ffc1d1ef267389cb0eef2d620e5a8b557f1e263c19fb1ad5c3826ec?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/561683a89ffc1d1ef267389cb0eef2d620e5a8b557f1e263c19fb1ad5c3826ec?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/561683a89ffc1d1ef267389cb0eef2d620e5a8b557f1e263c19fb1ad5c3826ec?s=96&d=mm&r=g","caption":"Reviewed by Dr. Ryo Sanabria, PhD"},"description":"Ryo Sanabria \u535a\u58eb\u5728\u7ebd\u7ea6\u51fa\u751f\u957f\u5927\u3002\u4ed6\u4eec\u5728\u7ebd\u7ea6\u5e02\u7acb\u5927\u5b66\u4ea8\u7279\u5b66\u9662\u83b7\u5f97\u751f\u7269\u6280\u672f\u5b66\u58eb\u548c\u7855\u58eb\u5b66\u4f4d\uff0c\u5728\u54e5\u4f26\u6bd4\u4e9a\u5927\u5b66\u83b7\u5f97\u8425\u517b\u548c\u4ee3\u8c22\u79d1\u5b66\u7855\u58eb\u3001\u54f2\u5b66\u7855\u58eb\u548c\u535a\u58eb\u5b66\u4f4d\u3002\u8428\u7eb3\u5e03\u91cc\u4e9a\u535a\u58eb\u662f\u4e00\u540d\u6559\u6388\uff0c\u76ee\u524d\u5728\u5357\u52a0\u5dde\u5927\u5b66\u4f26\u7eb3\u5fb7-\u6234\u7ef4\u65af\u8001\u5e74\u5b66\u5b66\u9662\u4efb\u6559\u3002\u4ed6\u4eec\u7684\u4e13\u4e1a\u9886\u57df\u5305\u62ec\u8001\u5e74\u5b66\u3001\u7ec6\u80de\u751f\u7269\u5b66\u3001\u5206\u5b50\u751f\u7269\u5b66\u3001\u9057\u4f20\u5b66\u548c\u8425\u517b\u5b66\u3002\u4ed6\u4eec\u83b7\u5f97\u4e86\u8bb8\u591a\u5956\u9879\u548c\u8865\u52a9\u91d1\uff0c\u5e76\u64b0\u5199\u4e86\u5927\u91cf\u7814\u7a76\u8bba\u6587\u3002\u4ed6\u4eec\u5de5\u4f5c\u4e2d\u6700\u6709\u6210\u5c31\u611f\u7684\u90e8\u5206\u662f\u57f9\u8bad\u548c\u6307\u5bfc\u65b0\u79d1\u5b66\u5bb6\u3002\u8428\u7eb3\u5e03\u91cc\u4e9a\u535a\u58eb\u662f\u4e00\u540d\u72c2\u70ed\u7684\u5065\u8eab\u7231\u597d\u8005\uff0c\u95f2\u6687\u65f6\uff0c\u4ed6\u4eec\u559c\u6b22\u9a6c\u62c9\u677e\u957f\u8dd1\u548c\u4e3e\u91cd\u3002\u8428\u7eb3\u5e03\u91cc\u4e9a\u535a\u58eb\u7684\u4ee3\u540d\u8bcd\u662f\u4ed6\u4eec\/\u5979\u4eec\/\u4ed6\u4eec\u3002","url":"https:\/\/medbox.com\/zh\/author\/ryo\/"}]}},"_links":{"self":[{"href":"https:\/\/medbox.com\/zh\/wp-json\/wp\/v2\/posts\/14063","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medbox.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medbox.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medbox.com\/zh\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/medbox.com\/zh\/wp-json\/wp\/v2\/comments?post=14063"}],"version-history":[{"count":0,"href":"https:\/\/medbox.com\/zh\/wp-json\/wp\/v2\/posts\/14063\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/medbox.com\/zh\/wp-json\/wp\/v2\/media\/14070"}],"wp:attachment":[{"href":"https:\/\/medbox.com\/zh\/wp-json\/wp\/v2\/media?parent=14063"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medbox.com\/zh\/wp-json\/wp\/v2\/categories?post=14063"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medbox.com\/zh\/wp-json\/wp\/v2\/tags?post=14063"}],"curies":[{"name":"\u53ef\u6e7f\u6027\u7c89\u5242","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}