{"id":14054,"date":"2023-10-11T14:22:00","date_gmt":"2023-10-11T14:22:00","guid":{"rendered":"https:\/\/wp-dev.space\/craftandroot\/medbox\/develop\/?p=14054"},"modified":"2024-05-01T23:58:06","modified_gmt":"2024-05-01T23:58:06","slug":"5-ways-to-reduce-fracture-risks","status":"publish","type":"post","link":"https:\/\/medbox.com\/zh\/5-ways-to-reduce-fracture-risks\/","title":{"rendered":"\u964d\u4f4e\u9aa8\u6298\u98ce\u9669\u7684 5 \u79cd\u65b9\u6cd5"},"content":{"rendered":"<p>\u4e0d\u8a00\u800c\u55bb\uff1a\u968f\u7740\u5e74\u9f84\u589e\u957f\uff0c\u67d0\u4e9b\u5065\u5eb7\u95ee\u9898\u4f1a\u53d8\u5f97\u66f4\u52a0\u91cd\u8981\u3002\u5176\u4e2d\uff0c\u5bf9\u4e8e65\u5c81\u53ca\u4ee5\u4e0a\u7684\u4eba\u6765\u8bf4\uff0c\u7eca\u5012\u548c\u8dcc\u5012\u5c24\u4e3a\u91cd\u8981\uff0c\u56e0\u4e3a\u5e74\u8001\u540e\u9aa8\u6298\u7684\u98ce\u9669\u66f4\u9ad8\u3002\u7136\u800c\uff0c\u53ea\u8981\u6211\u4eec\u8ba4\u771f\u5173\u6ce8\u81ea\u5df1\u7684\u4e60\u60ef\u548c\u5065\u5eb7\uff0c\u5c31\u80fd\u5728\u4eba\u751f\u7684\u9ec4\u91d1\u65f6\u671f\u964d\u4f4e\u98ce\u9669\uff0c\u4ece\u800c\u589e\u5f3a\u81ea\u4fe1\u3002<\/p>\n\n\n<section\n        class=\"section-cta gutenberg-block  is-round\" \n        style=\"background-color: #e8f2ee;        --cta-padding-top-desktop: 47px;        --cta-padding-top-tablet: 47px;        --cta-padding-top-mobile: 30px;        --cta-padding-bottom-desktop: 47px;        --cta-padding-bottom-tablet: 47px;        --cta-padding-bottom-mobile: 30px;        --cta-padding-sides-desktop: 20px;        --cta-padding-sides-tablet: 20px;        --cta-padding-sides-mobile: 20px;\">\n    <div class=\"sk-container section-cta__container\">\n        <div class=\"section-cta__wrapper sm\">\n                            <div class=\"section-cta__body is-layout-sm\">\n                                            <h2 class=\"section-cta__title sk-text--h4\">\u514d\u8d39\u83b7\u53d6\u9884\u5148\u5206\u62e3\u597d\u7684\u836f\u7247\u5e76\u9001\u8d27\u4e0a\u95e8<\/h2>\n                                                        <\/div>\n                        \n                                        <a href=\"https:\/\/medbox.com\/zh\/what-is-medbox\/\" class=\"section-cta__btn sk-btn sk-btn--primary\" target=\"_self\"\n    \n     title=\"\u5f00\u59cb\" >\n\n          <span class=\"wrapp-title-link\">\u5f00\u59cb<\/span>\n    \n    \n    \n      <\/a>\n\n                    <\/div>\n    <\/div>\n    <\/section>\n\n\n\n<p>\u867d\u7136\u8870\u8001\u8fc7\u7a0b\u770b\u4f3c\u4e0d\u53ef\u907f\u514d\uff0c\u4f46\u8fd9\u5e76\u4e0d\u610f\u5473\u7740\u8eab\u4f53\u4f1a\u81ea\u7136\u800c\u7136\u5730\u53d8\u5f97\u8106\u5f31\uff0c\u751f\u6d3b\u8d28\u91cf\u4e5f\u4f1a\u4e0b\u964d\u3002\u6211\u4eec\u5b8c\u5168\u53ef\u4ee5\u2014\u2014\u751a\u81f3\u5e94\u8be5\u2014\u2014\u7ee7\u7eed\u73cd\u60dc\u6211\u4eec\u4eba\u751f\u4e2d\u7684\u9ec4\u91d1\u65f6\u523b\uff0c\u65e0\u8bba\u662f\u671f\u5f85\u5df2\u4e45\u7684\u5047\u671f\uff0c\u7ee7\u7eed\u6216\u53d1\u5c55\u81ea\u5df1\u7684\u7231\u597d\uff0c\u8fd8\u662f\u4e0e\u5b59\u8f88\u5171\u5ea6\u7684\u5b9d\u8d35\u65f6\u5149\u3002\u4fdd\u6301\u4eab\u53d7\u6240\u6709\u8fd9\u4e9b\u7f8e\u597d\u65f6\u5149\u7684\u5173\u952e\u5728\u4e8e\u52aa\u529b\u4fdd\u6301\u9aa8\u9abc\u548c\u6574\u4f53\u5065\u5eb7\u5904\u4e8e\u6700\u4f73\u72b6\u6001\u3002<\/p>\n\n\n\n<p>\u8ba9\u6211\u4eec\u6df1\u5165\u63a2\u8ba8\u4e94\u79cd\u5f3a\u6709\u529b\u7684\u7b56\u7565\u6765\u7ef4\u6301\u9aa8\u9abc\u5065\u5eb7\u5e76\u964d\u4f4e\u968f\u7740\u5e74\u9f84\u589e\u957f\u800c\u53d1\u751f\u9aa8\u6298\u7684\u98ce\u9669\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. \u53cc\u91cd\u652f\u67f1\uff1a\u9499\u548c\u7ef4\u751f\u7d20D<\/h2>\n\n\n\n<p>\u6211\u4eec\u7684\u9aa8\u9abc\u662f\u4eba\u4f53\u91cd\u8981\u7684\u9499\u50a8\u5b58\u5668\uff0c\u5176\u4e2d\u542b\u6709\u9ad8\u8fbe99%\u7684\u9499\u3002\u5f53\u8840\u6db2\u4e2d\u7684\u9499\u542b\u91cf\u964d\u4f4e\u65f6\uff0c\u8eab\u4f53\u5b9e\u9645\u4e0a\u4f1a\u6d88\u5316\u9aa8\u9abc\u6765\u8865\u5145\u4f53\u5185\u5faa\u73af\u7684\u9499\u3002\u56e0\u6b64\uff0c\u968f\u7740\u5e74\u9f84\u7684\u589e\u957f\uff0c\u4fdd\u6301\u9002\u5f53\u7684\u81b3\u98df\u9499\u6c34\u5e73\u975e\u5e38\u91cd\u8981\uff0c\u4ee5\u9632\u6b62\u9aa8\u9abc\u8fc7\u5ea6\u6d88\u5316\uff0c\u8fd9\u4f1a\u5bfc\u81f4\u9aa8\u5bc6\u5ea6\u4e0b\u964d\uff0c\u589e\u52a0\u9aa8\u6298\u98ce\u9669\u3002<\/p>\n\n\n\n<p>\u9499\u4e0e\u7ef4\u751f\u7d20D\u7ed3\u5408\u53ef\u589e\u5f3a\u5176\u76ca\u5904\uff0c\u56e0\u4e3a\u7ef4\u751f\u7d20D\u53ef\u589e\u52a0\u5c0f\u80a0\u5bf9\u9499\u7684\u5438\u6536\u3002\u5bf9\u4e8e70\u5c81\u53ca\u4ee5\u4e0a\u4eba\u58eb\uff0c\u6bcf\u65e5800\u56fd\u9645\u5355\u4f4d\uff08IU\uff09\u7684\u7ef4\u751f\u7d20D\u662f\u7406\u60f3\u7684\u9009\u62e9\u3002\u5bf9\u4e8e70\u5c81\u4ee5\u4e0b\u4eba\u58eb\uff0c600\u56fd\u9645\u5355\u4f4d\uff08IU\uff09\u7684\u7ef4\u751f\u7d20D\u5c31\u8db3\u591f\u4e86\u3002<\/p>\n\n\n\n<p>\u9499\u7684\u9700\u6c42\u91cf\u56e0\u6027\u522b\u548c\u5e74\u9f84\u800c\u5f02\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>51-70\u5c81\u7537\u6027\uff1a\u6bcf\u65e5\u76ee\u6807\u6444\u5165\u91cf\u4e3a1000\u6beb\u514b<\/li>\n\n\n\n<li>71\u5c81\u53ca\u4ee5\u4e0a\u7537\u6027\uff1a\u6bcf\u65e5\u6444\u5165\u91cf1200\u6beb\u514b<\/li>\n\n\n\n<li>51\u5c81\u53ca\u4ee5\u4e0a\u5973\u6027\uff1a\u6bcf\u65e51200\u6beb\u514b\u4e3a\u57fa\u51c6<\/li>\n<\/ul>\n\n\n\n<p>\u6301\u7eed\u6444\u5165\u5c06\u6709\u52a9\u4e8e\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u63d0\u9ad8\u9aa8\u5bc6\u5ea6<\/li>\n\n\n\n<li>\u663e\u8457\u51cf\u5c11&nbsp;<a href=\"https:\/\/medbox.com\/zh\/tips-on-how-to-prevent-elderly-falls\/\">\u843d\u4e0b<\/a>&nbsp;\u548c\u9aa8\u6298\u98ce\u9669<\/li>\n\n\n\n<li>\u589e\u5f3a\u808c\u8089\u529f\u80fd<\/li>\n\n\n\n<li>\u5e73\u8861\u6fc0\u7d20\u5206\u6ccc<\/li>\n\n\n\n<li>\u9aa8\u8d28\u758f\u677e\u75c7\u7684\u9884\u9632\u548c\u7ba1\u7406<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">2. \u9002\u5ea6\u6d88\u8d39\uff1a\u9650\u5236\u996e\u9152\u548c\u5438\u70df<\/h2>\n\n\n\n<p>\u8fc7\u91cf\u996e\u9152\u548c\u5438\u70df\u90fd\u4e0e\u9aa8\u5bc6\u5ea6\u964d\u4f4e\u6709\u5173\u3002\u867d\u7136\u5076\u5c14\u5e86\u795d\u6027\u996e\u9152\u4e0d\u592a\u53ef\u80fd\u9020\u6210\u4e25\u91cd\u5371\u5bb3\uff0c\u4f46\u5efa\u8bae <a href=\"https:\/\/health.gov\/myhealthfinder\/health-conditions\/heart-health\/drink-alcohol-only-moderation\">\u9650\u5236\u996e\u9152\u91cf\u4e3a 1 \u81f3 2 \u676f<\/a> \u6bcf\u65e5\u3002\u8fc7\u91cf\u996e\u9152\u4f1a\u5e72\u6270\u9aa8\u9abc\u751f\u957f\uff0c\u9189\u9152\u4f1a\u589e\u52a0\u8dcc\u5012\u7684\u98ce\u9669\u3002\u53e6\u4e00\u65b9\u9762\uff0c\u5438\u70df\u4f1a\u5e72\u6270\u9499\u7684\u5438\u6536\u548c\u9aa8\u9abc\u518d\u751f\u3002\u56e0\u6b64\uff0c\u5982\u679c\u60a8\u5438\u70df\uff0c\u5e94\u8be5\u8003\u8651\u51cf\u5c11\u5438\u70df\u91cf\u6216\u6212\u70df\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. \u79ef\u6781\u7684\u751f\u6d3b\u65b9\u5f0f\uff1a\u9aa8\u9abc\u5065\u5eb7\u7684\u652f\u67f1<\/h2>\n\n\n\n<p>\u4f53\u529b\u6d3b\u52a8\uff0c\u5c24\u5176\u662f\u8d1f\u91cd\u953b\u70bc\uff0c\u662f\u9aa8\u9abc\u5065\u5eb7\u7684\u57fa\u77f3\u3002\u8fdb\u884c\u6b64\u7c7b\u953b\u70bc\u4e0d\u4ec5\u53ef\u4ee5\u5f3a\u5065\u9aa8\u9abc\uff0c\u8fd8\u80fd\u589e\u5f3a\u534f\u8c03\u6027\uff0c\u964d\u4f4e\u8dcc\u5012\u7684\u53ef\u80fd\u6027\u3002\u8fd9\u662f\u56e0\u4e3a\u808c\u8089\u6d3b\u52a8\u80fd\u591f\u76f4\u63a5\u4fc3\u8fdb\u9aa8\u9abc\u751f\u957f\u548c\u589e\u5f3a\u9aa8\u9abc\u5f3a\u5ea6\u3002<\/p>\n\n\n\n<p>\u5373\u4f7f\u662f\u9002\u5ea6\u7684\u6d3b\u52a8\uff0c\u4f8b\u5982\u5feb\u8d70\u3001\u722c\u697c\u68af\u6216\u8df3\u821e\uff0c\u4e5f\u80fd\u5e26\u6765\u663e\u8457\u7684\u76ca\u5904\u3002\u5efa\u8bae\u6bcf\u5929\u8fdb\u884c20-30\u5206\u949f\u7684\u8fd0\u52a8\uff0c\u4e3a\u9aa8\u9abc\u63d0\u4f9b\u6240\u9700\u7684\u523a\u6fc0\uff0c\u4fdd\u6301\u9aa8\u9abc\u7684\u81f4\u5bc6\u6027\u548c\u5f3a\u5065\u6027\u3002<\/p>\n\n\n<section\n        class=\"section-cta gutenberg-block  is-round\" \n        style=\"background-color: #e8f2ee;        --cta-padding-top-desktop: 47px;        --cta-padding-top-tablet: 47px;        --cta-padding-top-mobile: 30px;        --cta-padding-bottom-desktop: 47px;        --cta-padding-bottom-tablet: 47px;        --cta-padding-bottom-mobile: 30px;        --cta-padding-sides-desktop: 20px;        --cta-padding-sides-tablet: 20px;        --cta-padding-sides-mobile: 20px;\">\n    <div class=\"sk-container section-cta__container\">\n        <div class=\"section-cta__wrapper sm\">\n                            <div class=\"section-cta__body is-layout-sm\">\n                                            <h2 class=\"section-cta__title sk-text--h4\">MedBox\uff1a\u66f4\u5b89\u5168\u7684\u670d\u836f\u65b9\u5f0f<\/h2>\n                                                        <\/div>\n                        \n                                        <a href=\"https:\/\/medbox.com\/zh\/what-is-medbox\/\" class=\"section-cta__btn sk-btn sk-btn--primary\" target=\"_self\"\n    \n     title=\"\u4e86\u89e3\u66f4\u591a\" >\n\n          <span class=\"wrapp-title-link\">\u4e86\u89e3\u66f4\u591a<\/span>\n    \n    \n    \n      <\/a>\n\n                    <\/div>\n    <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">4. \u8425\u517b\uff1a\u4e3a\u8eab\u4f53\u63d0\u4f9b\u5145\u8db3\u7684\u80fd\u91cf<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full\">\n\n                                \n    \n  <picture>\n    <source type=\"image\/webp\" sizes=\"100vw\" srcset=\"https:\/\/medbox.com\/wp-content\/uploads\/2023\/10\/yogurt-100x0-c-default.webp 100w, https:\/\/medbox.com\/wp-content\/uploads\/2023\/10\/yogurt-200x0-c-default.webp 200w, https:\/\/medbox.com\/wp-content\/uploads\/2023\/10\/yogurt-400x0-c-default.webp 400w, https:\/\/medbox.com\/wp-content\/uploads\/2023\/10\/yogurt.webp 420w\">\n    <source type=\"image\/jpeg\" sizes=\"100vw\" srcset=\"https:\/\/medbox.com\/wp-content\/uploads\/2023\/10\/yogurt-100x0-c-default.jpg 100w, https:\/\/medbox.com\/wp-content\/uploads\/2023\/10\/yogurt-200x0-c-default.jpg 200w, https:\/\/medbox.com\/wp-content\/uploads\/2023\/10\/yogurt-400x0-c-default.jpg 400w, https:\/\/medbox.com\/wp-content\/uploads\/2023\/10\/yogurt.jpg 420w\">\n    <img class=\"\" width=\"420\" height=\"280\" alt=\"Bowl of fresh mixed berries and yogurt\" src=\"https:\/\/medbox.com\/wp-content\/uploads\/2023\/10\/yogurt.jpg\" loading=\"lazy\">\n  <\/picture>\n\n<\/figure>\n<\/div>\n\n\n<p>\u4f17\u6240\u5468\u77e5\uff0c\u968f\u7740\u5e74\u9f84\u7684\u589e\u957f\uff0c\u98df\u6b32\u4f1a\u4e0b\u964d\uff0c\u56e0\u6b64\uff0c\u5173\u6ce8\u8425\u517b\u5747\u8861\u5bf9\u4fdd\u6301\u5065\u5eb7\u81f3\u5173\u91cd\u8981\u3002\u5747\u8861\u996e\u98df\u5305\u62ec\u786e\u4fdd\u6444\u5165\u6240\u6709\u5e38\u91cf\u8425\u517b\u7d20\uff08\u78b3\u6c34\u5316\u5408\u7269\u3001\u86cb\u767d\u8d28\u548c\u8102\u80aa\uff09\u548c\u5fae\u91cf\u8425\u517b\u7d20\uff08\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\uff09\u3002\u4e00\u822c\u6765\u8bf4\uff0c\u5065\u5eb7\u7684\u996e\u98df\u5305\u62ec\u6444\u5165\u5404\u79cd\u7c7b\u578b\u7684\u98df\u7269\uff0c\u5305\u62ec\u9e21\u8089\u548c\u9c7c\u8089\u7b49\u7626\u8089\u86cb\u767d\u3001\u6c34\u679c\u3001\u852c\u83dc\u3001\u4f4e\u8102\u4e73\u5236\u54c1\uff08\u5982\u9178\u5976\uff09\u548c\u5927\u8c46\u3002\u6444\u5165\u5145\u8db3\u7684\u8425\u517b\u5bf9\u4e8e\u9884\u9632\u9aa8\u8d28\u758f\u677e\u81f3\u5173\u91cd\u8981\u3002\u5c3d\u91cf\u51cf\u5c11\u4e0d\u5065\u5eb7\u98df\u54c1\uff0c\u4f8b\u5982\u9ad8\u7cd6\u996e\u6599\u548c\u9ad8\u8102\u80aa\u98df\u7269\uff08\u5982\u5feb\u9910\uff09\uff0c\u56e0\u4e3a\u5927\u91cf\u6444\u5165\u9ad8\u8102\u80aa\u98df\u7269\u4f1a\u964d\u4f4e\u9aa8\u5bc6\u5ea6\u3002<\/p>\n\n\n\n<p>\u6709\u65b0\u8bc1\u636e\u8868\u660e <a href=\"https:\/\/www.txortho.com\/yogurt-for-bones\/#:~:text=The%20results%20strongly%20support%20what,%2C%20kefir%2C%20and%20plain%20milk.\">\u9178\u5976\u7684\u597d\u5904<\/a> \u6709\u52a9\u4e8e\u589e\u5f3a\u8001\u5e74\u4eba\u7684\u9aa8\u5bc6\u5ea6\u548c\u6574\u4f53\u8eab\u4f53\u673a\u80fd\u3002\u9178\u5976\u548c\u5176\u4ed6\u4e73\u5236\u54c1\u5bcc\u542b\u86cb\u767d\u8d28\u3001\u9499\u548c\u7ef4\u751f\u7d20D\uff0c\u8fd9\u4e24\u79cd\u8425\u517b\u7d20\u5bf9\u9aa8\u9abc\u5065\u5eb7\u975e\u5e38\u6709\u76ca\u3002\u5bf9\u4e8e\u90a3\u4e9b\u96be\u4ee5\u89c4\u5f8b\u996e\u98df\u7684\u4eba\u6765\u8bf4\uff0c\u5411\u533b\u7597\u4fdd\u5065\u4e13\u4e1a\u4eba\u58eb\u54a8\u8be2\u8865\u5145\u5242\u6216\u590d\u5408\u7ef4\u751f\u7d20\u53ef\u80fd\u4f1a\u6709\u6240\u5e2e\u52a9\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. 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class=\"wp-block-heading\">\u7ed3\u8bba<\/h2>\n\n\n\n<p>\u5e94\u5bf9\u8870\u8001\u7684\u65c5\u7a0b\u9700\u8981\u7efc\u5408\u8ba4\u77e5\u3001\u79ef\u6781\u4e3b\u52a8\u7684\u63aa\u65bd\u548c\u81ea\u6211\u5475\u62a4\u3002\u5c06\u8fd9\u4e9b\u7b56\u7565\u878d\u5165\u65e5\u5e38\u751f\u6d3b\uff0c\u5c31\u80fd\u5728\u9ec4\u91d1\u5c81\u6708\u4e2d\u62e5\u6709\u529b\u91cf\u3001\u7a33\u5b9a\u548c\u6301\u7eed\u7684\u6d3b\u529b\u3002\u8bb0\u4f4f\uff0c\u53ea\u8981\u65b9\u6cd5\u5f97\u5f53\uff0c\u9aa8\u9abc\u53ef\u4ee5\u6210\u4e3a\u575a\u5b9e\u7684\u57fa\u7840\uff0c\u652f\u6491\u6211\u4eec\u7ee7\u7eed\u63a2\u7d22\u3001\u5b66\u4e60\uff0c\u73cd\u60dc\u751f\u547d\u7684\u6bcf\u4e00\u523b\u3002<\/p>\n\n\n<section\n        class=\"section-cta gutenberg-block  is-round\" \n        style=\"background-color: #e8f2ee;        --cta-padding-top-desktop: 47px;        --cta-padding-top-tablet: 47px;        --cta-padding-top-mobile: 30px;        --cta-padding-bottom-desktop: 47px;        --cta-padding-bottom-tablet: 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