{"id":13109,"date":"2023-12-06T15:32:56","date_gmt":"2023-12-06T15:32:56","guid":{"rendered":"https:\/\/medbox.com\/?p=13109"},"modified":"2024-08-13T19:02:55","modified_gmt":"2024-08-13T19:02:55","slug":"8-common-diseases-of-aging-and-how-to-reduce-your-risk-of-getting-them","status":"publish","type":"post","link":"https:\/\/medbox.com\/zh\/8-common-diseases-of-aging-and-how-to-reduce-your-risk-of-getting-them\/","title":{"rendered":"8 \u79cd\u5e38\u89c1\u8870\u8001\u75be\u75c5\u53ca\u964d\u4f4e\u60a3\u75c5\u98ce\u9669\u7684\u65b9\u6cd5"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u8870\u8001\u662f\u751f\u547d\u4e2d\u81ea\u7136\u7684\u4e00\u90e8\u5206\uff0c\u5b83\u4f1a\u7ed9\u6211\u4eec\u7684\u8eab\u4f53\u5e26\u6765\u4e00\u7cfb\u5217\u53d8\u5316\u3002\u4f8b\u5982\uff0c\u968f\u7740\u5e74\u9f84\u7684\u589e\u957f\uff0c\u6211\u4eec\u7684\u5668\u5b98\u8fd0\u4f5c\u901f\u5ea6\u4f1a\u9010\u6e10\u51cf\u6162\u3002\u6211\u4eec\u7684\u76ae\u80a4\u53ef\u80fd\u4f1a\u51fa\u73b0\u8870\u8001\u7684\u8ff9\u8c61\uff0c\u4f8b\u5982\u51fa\u73b0\u76b1\u7eb9\u3001\u5f39\u6027\u4e0b\u964d\uff0c\u5934\u53d1\u4e5f\u4f1a\u53d8\u767d\u3002<\/span><\/p>\n\n\n<section\n        class=\"section-cta gutenberg-block  is-round\" \n        style=\"background-color: #e8f2ee;        --cta-padding-top-desktop: 47px;        --cta-padding-top-tablet: 47px;        --cta-padding-top-mobile: 30px;        --cta-padding-bottom-desktop: 47px;        --cta-padding-bottom-tablet: 47px;        --cta-padding-bottom-mobile: 30px;        --cta-padding-sides-desktop: 20px;        --cta-padding-sides-tablet: 20px;        --cta-padding-sides-mobile: 20px;\">\n    <div class=\"sk-container section-cta__container\">\n        <div class=\"section-cta__wrapper sm\">\n                            <div class=\"section-cta__body is-layout-sm\">\n                                            <h2 class=\"section-cta__title sk-text--h4\">\u544a\u522b\u836f\u7247\u5206\u62e3\uff01\u6211\u4eec\u7684\u836f\u623f\u4f1a\u9884\u5148\u5206\u62e3\u5e76\u6253\u5305\u60a8\u7684\u836f\u7247<\/h2>\n                                                        <\/div>\n                        \n                                        <a href=\"https:\/\/medbox.com\/zh\/what-is-medbox\/\" class=\"section-cta__btn sk-btn sk-btn--primary\" target=\"_self\"\n    \n     title=\"\u5f00\u59cb\" >\n\n          <span class=\"wrapp-title-link\">\u5f00\u59cb<\/span>\n    \n    \n    \n      <\/a>\n\n                    <\/div>\n    <\/div>\n    <\/section>\n\n\n\n<p><span style=\"font-weight: 400;\">\u9664\u4e86\u8fd9\u4e9b\u8eab\u4f53\u4e0a\u7684\u53d8\u5316\u4e4b\u5916\uff0c\u4e00\u4e9b\u5e38\u89c1\u7684\u5065\u5eb7\u95ee\u9898\uff0c\u5982\u9aa8\u8d28\u758f\u677e\u75c7\u3001\u5fc3\u810f\u75c5\u3001\u9ad8\u8840\u538b\u3001\u5173\u8282\u75db\u548c\u542c\u529b\u635f\u5931\uff0c\u4e5f\u4f1a\u968f\u7740\u5e74\u9f84\u7684\u589e\u957f\u53d8\u5f97\u66f4\u52a0\u5e38\u89c1\u3002<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u597d\u6d88\u606f\u662f\uff0c\u901a\u8fc7\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\uff0c\u60a8\u53ef\u4ee5\u964d\u4f4e\u60a3\u4e0a\u8fd9\u4e9b\u4e0e\u5e74\u9f84\u76f8\u5173\u7684\u5065\u5eb7\u95ee\u9898\u7684\u98ce\u9669\u3002\u5728\u672c\u6587\u4e2d\uff0c\u6211\u4eec\u5c06\u8ba8\u8bba\u4e0e\u8870\u8001\u76f8\u5173\u7684\u6700\u5e38\u89c1\u75be\u75c5\uff0c\u5e76\u5206\u4eab\u4e00\u4e9b\u964d\u4f4e\u60a3\u75c5\u98ce\u9669\u7684\u5b9e\u7528\u6280\u5de7\u3002<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e0e\u8870\u8001\u76f8\u5173\u7684\u5e38\u89c1\u75be\u75c5<\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">\u4e0d\u540c\u8001\u5e74\u4eba\u7fa4\u4e2d\uff0c\u8870\u8001\u76f8\u5173\u75be\u75c5\u7684\u60a3\u75c5\u7387\u53ef\u80fd\u5b58\u5728\u5dee\u5f02\u3002\u4f8b\u5982\uff0c\u8eab\u4f53\u6d3b\u8dc3\u7684\u4eba\u60a3\u8870\u8001\u76f8\u5173\u5065\u5eb7\u95ee\u9898\u7684\u53ef\u80fd\u6027\u4f4e\u4e8e\u4e0d\u6d3b\u8dc3\u7684\u4eba\uff0c\u540e\u8005\u53ef\u80fd\u540c\u65f6\u60a3\u6709\u591a\u79cd\u6162\u6027\u75be\u75c5\u3002&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u4ee5\u4e0b\u662f\u968f\u7740\u5e74\u9f84\u589e\u957f\u60a8\u53ef\u80fd\u9762\u4e34\u7684\u516b\u79cd\u5e38\u89c1\u75be\u75c5\uff1a<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1.\u5fc3\u8840\u7ba1\u75be\u75c5\uff08\u5fc3\u810f\u75c5\uff09<\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">\u5fc3\u8840\u7ba1\u75be\u75c5\u4ecd\u7136\u662f\u7f8e\u56fd\u8001\u5e74\u4eba\u6b7b\u4ea1\u7684\u9996\u8981\u539f\u56e0\u3002\u6839\u636e\u4e00\u9879 <\/span><a href=\"https:\/\/www.cdc.gov\/heart-disease\/data-research\/facts-stats\/index.html\"><span style=\"font-weight: 400;\">\u75be\u75c5\u9884\u9632\u63a7\u5236\u4e2d\u5fc3\u62a5\u544a<\/span><\/a><span style=\"font-weight: 400;\">\uff0c2022\u5e74\u7f8e\u56fd\u6709702,880\u4eba\uff08\u5305\u62ec65\u5c81\u4ee5\u4e0a\u7684\u6210\u5e74\u4eba\uff09\u6b7b\u4e8e\u5fc3\u810f\u75c5\u3002\u00a0<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u968f\u7740\u5e74\u9f84\u7684\u589e\u957f\uff0c\u8f93\u9001\u8840\u6db2\u5230\u5fc3\u810f\u6216\u8eab\u4f53\u5176\u4ed6\u90e8\u4f4d\u7684\u52a8\u8109\u548c\u5927\u8840\u7ba1\u4f1a\u53d8\u5f97\u8d8a\u6765\u8d8a\u50f5\u786c\uff0c\u5f39\u6027\u4e5f\u8d8a\u6765\u8d8a\u5dee\u3002\u8fd9\u9700\u8981\u5fc3\u810f\u66f4\u52a0\u5356\u529b\u5730\u6cf5\u8840\u3002\u5982\u679c\u5fc3\u808c\u957f\u671f\u627f\u53d7\u538b\u529b\uff0c\u6700\u7ec8\u4f1a\u5bfc\u81f4\u8870\u7aed\uff0c\u4ece\u800c\u5f15\u53d1\u5fc3\u529b\u8870\u7aed\u3002\u5f53\u8fd9\u79cd\u60c5\u51b5\u53d1\u751f\u65f6\uff0c\u5fc3\u810f\u5c06\u65e0\u6cd5\u518d\u5145\u5206\u6cf5\u8840\uff0c\u65e0\u6cd5\u4e3a\u8eab\u4f53\u5176\u4ed6\u90e8\u4f4d\u63d0\u4f9b\u5fc5\u8981\u7684\u8840\u6d41\uff0c\u6700\u7ec8\u53ef\u80fd\u5bfc\u81f4\u5668\u5b98\u529f\u80fd\u969c\u788d\u3002 <\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u5fc3\u529b\u8870\u7aed\u7684\u53e6\u4e00\u4e2a\u5e38\u89c1\u539f\u56e0\u662f <\/span><a href=\"https:\/\/www.cdc.gov\/heart-disease\/about\/coronary-artery-disease.html\"><span style=\"font-weight: 400;\">\u51a0\u72b6\u52a8\u8109\u75be\u75c5<\/span><\/a><span style=\"font-weight: 400;\"> \u51a0\u72b6\u52a8\u8109\u75be\u75c5\uff08CAD\uff09\u662f\u7531\u4e8e\u5411\u5fc3\u810f\u4f9b\u8840\u7684\u4e3b\u8981\u8840\u7ba1\u5835\u585e\u800c\u5f15\u8d77\u7684\u3002\u7531\u4e8e\u4f9b\u6c27\u4e0d\u8db3\uff0c\u5fc3\u810f\u529f\u80fd\u53d7\u635f\u3002\u4e8b\u5b9e\u4e0a\uff0c\u6839\u636e\u7f8e\u56fd\u75be\u75c5\u63a7\u5236\u4e0e\u9884\u9632\u4e2d\u5fc3\uff08CDC\uff09\u7684\u7edf\u8ba1\u6570\u636e\uff0c2021\u5e74\u7ea6\u6709\u5341\u5206\u4e4b\u4e8c\u7684CAD\u6b7b\u4ea1\u75c5\u4f8b\u53d1\u751f\u572865\u5c81\u4ee5\u4e0b\u7684\u6210\u5e74\u4eba\u4e2d\u3002 <\/span><\/p>\n\n\n\n<p><b>\u964d\u4f4e\u98ce\u9669\u7684\u6280\u5de7\uff1a<\/b><span style=\"font-weight: 400;\"> \u5747\u8861\u3001\u5065\u5eb7\u7684\u996e\u98df\uff08\u4f4e\u76d0\u548c\u4f4e\u9971\u548c\u8102\u80aa\uff09\u548c\u5b9a\u671f\u953b\u70bc\u53ef\u4ee5\u964d\u4f4e\u60a3\u5fc3\u810f\u75c5\u7684\u98ce\u9669\u3002 <\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2.\u9aa8\u5173\u8282\u708e<\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">\u9aa8\u5173\u8282\u708e\u662f\u7b2c\u4e8c\u5927\u5e38\u89c1\u8870\u8001\u76f8\u5173\u75be\u75c5\uff0c\u4e5f\u662f\u5168\u7403\u7b2c\u56db\u5927\u81f4\u6b8b\u539f\u56e0\u3002\u9aa8\u5173\u8282\u708e\u662f\u4e00\u79cd\u78e8\u635f\u6027\u75be\u75c5\uff0c\u4f1a\u5bfc\u81f4\u652f\u6491\u9aa8\u672b\u7aef\u7684\u8f6f\u9aa8\u53d1\u751f\u7834\u574f\u3002\u8fd9\u79cd\u6162\u6027\u75be\u75c5\u4f1a\u5bfc\u81f4\u5173\u8282\u75bc\u75db\u3001\u80bf\u80c0\u548c\u50f5\u786c\uff0c\u5728\u8001\u5e74\u4eba\u4e2d\u66f4\u4e3a\u5e38\u89c1\u3002\u6839\u636e\u7f8e\u56fd\u75be\u75c5\u63a7\u5236\u4e0e\u9884\u9632\u4e2d\u5fc3 (CDC) \u7684\u7edf\u8ba1\u6570\u636e\uff0c\u8fd1\u4e00\u534a\u7684\u8001\u5e74\u4eba\uff0865 \u5c81\u53ca\u4ee5\u4e0a\uff09\u88ab\u8bca\u65ad\u60a3\u6709\u8fd9\u79cd\u5173\u8282\u75be\u75c5\u3002 <\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u9aa8\u5173\u8282\u708e\u662f <\/span><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/osteoarthritis#:~:text=About%2073%25%20of%20people%20living,and%20the%20hand%20(2).\"><span style=\"font-weight: 400;\">\u5728\u5973\u6027\u4e2d\u66f4\u4e3a\u666e\u904d<\/span><\/a><span style=\"font-weight: 400;\"> \uff0855\u5c81\u4ee5\u4e0a\uff09\u5973\u6027\u7684\u53d1\u75c5\u7387\u9ad8\u4e8e\u7537\u6027\u3002\u67d0\u4e9b\u4ee3\u8c22\u6027\u75be\u75c5\uff0c\u4f8b\u5982\u7cd6\u5c3f\u75c5\u548c\u80a5\u80d6\u75c7\uff0c\u662f\u53ef\u80fd\u589e\u52a0\u9aa8\u5173\u8282\u708e\u98ce\u9669\u7684\u5371\u9669\u56e0\u7d20\u3002<\/span><\/p>\n\n\n\n<p><b>\u964d\u4f4e\u98ce\u9669\u7684\u6280\u5de7\uff1a<\/b><span style=\"font-weight: 400;\"> \u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\uff08\u4f8b\u5982\u5747\u8861\u996e\u98df\u3001\u4fdd\u6301\u8eab\u4f53\u6d3b\u8dc3\u548c\u7ef4\u6301\u5065\u5eb7\u7684\u4f53\u91cd\uff09\u6709\u52a9\u4e8e\u51cf\u5c11\u665a\u5e74\u60a3\u9aa8\u5173\u8282\u708e\u7684\u51e0\u7387\u3002&nbsp;<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3.\u9aa8\u8d28\u758f\u677e\u75c7<\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">\u611f\u67d3\u98ce\u9669 <a href=\"https:\/\/medbox.com\/zh\/a-guide-to-osteoporosis-and-exercise\/\">\u9aa8\u8d28\u758f\u677e\u75c7<\/a> \uff08\u53c8\u79f0\u8106\u9aa8\u75c5\uff09\u4e5f\u4f1a\u968f\u7740\u5e74\u9f84\u7684\u589e\u957f\u800c\u589e\u52a0\u3002\u8fd9\u79cd\u75be\u75c5\u4f1a\u5bfc\u81f4\u9aa8\u9abc\u53d8\u5f97\u8106\u5f31\uff0c\u66f4\u5bb9\u6613\u9aa8\u6298\u3002&nbsp;&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u6839\u636e <\/span><a href=\"https:\/\/www.bonehealthandosteoporosis.org\/news\/the-silent-disease-of-osteoporosis-affects-10-million-americans\/\"><span style=\"font-weight: 400;\">\u56fd\u5bb6\u9aa8\u8d28\u758f\u677e\u75c7\u57fa\u91d1\u4f1a<\/span><\/a><span style=\"font-weight: 400;\">\u7f8e\u56fd\u7ea6\u67091000\u4e0750\u5c81\u53ca\u4ee5\u4e0a\u4eba\u58eb\u60a3\u6709\u9aa8\u8d28\u758f\u677e\u75c7\uff0c\u5176\u4e2d80%\u4e3a\u5973\u6027\u3002\u9aa8\u8d28\u758f\u677e\u75c7\u4f1a\u589e\u52a0\u9aa8\u6298\u6216\u8dcc\u5012\u7684\u98ce\u9669\uff0c\u5bfc\u81f4\u8001\u5e74\u4eba\u4e25\u91cd\u6b8b\u75be\uff0c\u4f8b\u5982\u884c\u52a8\u80fd\u529b\u4e27\u5931\u3001\u72ec\u7acb\u751f\u6d3b\u80fd\u529b\u4e0b\u964d\u4ee5\u53ca\u751f\u6d3b\u8d28\u91cf\u4e0b\u964d\u3002 <\/span><\/p>\n\n\n\n<p><b>\u964d\u4f4e\u98ce\u9669\u7684\u6280\u5de7\uff1a <\/b><span style=\"font-weight: 400;\">\u5bcc\u542b\u9499\u548c\u7ef4\u751f\u7d20 D \u7684\u996e\u98df\u3001\u8d1f\u91cd\u953b\u70bc\u4ee5\u53ca\u51cf\u5c11\u70df\u8349\u548c\u9152\u7cbe\u7684\u6444\u5165\u6709\u52a9\u4e8e\u9884\u9632\u9aa8\u8d28\u758f\u677e\u75c7\u3002&nbsp;<\/span><\/p>\n\n\n<section\n        class=\"section-cta gutenberg-block  is-round\" \n        style=\"background-color: #e8f2ee;        --cta-padding-top-desktop: 47px;        --cta-padding-top-tablet: 47px;        --cta-padding-top-mobile: 30px;        --cta-padding-bottom-desktop: 47px;        --cta-padding-bottom-tablet: 47px;        --cta-padding-bottom-mobile: 30px;        --cta-padding-sides-desktop: 20px;        --cta-padding-sides-tablet: 20px;        --cta-padding-sides-mobile: 20px;\">\n    <div class=\"sk-container section-cta__container\">\n        <div class=\"section-cta__wrapper sm\">\n                            <div class=\"section-cta__body is-layout-sm\">\n                                            <h2 class=\"section-cta__title sk-text--h4\">\u60a8\u7684\u5904\u65b9\u5206\u7c7b\u548c\u4ea4\u4ed8<\/h2>\n                                                        <\/div>\n                        \n                                        <a href=\"https:\/\/medbox.com\/zh\/what-is-medbox\/\" class=\"section-cta__btn sk-btn sk-btn--primary\" target=\"_self\"\n    \n     title=\"\u4e86\u89e3\u66f4\u591a\" >\n\n          <span class=\"wrapp-title-link\">\u4e86\u89e3\u66f4\u591a<\/span>\n    \n    \n    \n      <\/a>\n\n                    <\/div>\n    <\/div>\n    <\/section>\n\n\n\n<h3 class=\"wp-block-heading\">4. II\u578b\u7cd6\u5c3f\u75c5<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright\">\n\n                                \n    \n  <picture>\n    <source type=\"image\/webp\" sizes=\"100vw\" srcset=\"https:\/\/medbox.com\/wp-content\/uploads\/2023\/09\/walker-100x0-c-default.webp 100w, https:\/\/medbox.com\/wp-content\/uploads\/2023\/09\/walker-200x0-c-default.webp 200w, https:\/\/medbox.com\/wp-content\/uploads\/2023\/09\/walker-400x0-c-default.webp 400w, https:\/\/medbox.com\/wp-content\/uploads\/2023\/09\/walker.webp 420w\">\n    <source type=\"image\/jpeg\" sizes=\"100vw\" srcset=\"https:\/\/medbox.com\/wp-content\/uploads\/2023\/09\/walker-100x0-c-default.jpg 100w, https:\/\/medbox.com\/wp-content\/uploads\/2023\/09\/walker-200x0-c-default.jpg 200w, https:\/\/medbox.com\/wp-content\/uploads\/2023\/09\/walker-400x0-c-default.jpg 400w, https:\/\/medbox.com\/wp-content\/uploads\/2023\/09\/walker.jpg 420w\">\n    <img class=\"\" width=\"420\" height=\"280\" alt=\"Senior man learning how to use walker\" src=\"https:\/\/medbox.com\/wp-content\/uploads\/2023\/09\/walker.jpg\" loading=\"lazy\">\n  <\/picture>\n\n<\/figure>\n<\/div>\n\n\n<p><span style=\"font-weight: 400;\">\u5982\u679c\u4e00\u4e2a\u4eba\u5e74\u9f84\u8d85\u8fc7 45 \u5c81\u5e76\u4e14\u80a5\u80d6\uff0c\u5219\u60a3 II \u578b\u7cd6\u5c3f\u75c5\u7684\u98ce\u9669\u4f1a\u589e\u52a0\u3002 <a href=\"https:\/\/www.healthdirect.gov.au\/type-2-diabetes\">II\u578b\u7cd6\u5c3f\u75c5<\/a> \u8fd9\u662f\u7531\u4e8e\u9ad8\u8840\u7cd6\u6c34\u5e73\u5f15\u8d77\u7684\uff0c\u60a8\u7684\u8eab\u4f53\u4f1a\u5bf9\u80f0\u5c9b\u7d20\u4ea7\u751f\u62b5\u6297\u2014\u2014\u80f0\u5c9b\u7d20\u662f\u7531\u80f0\u817a\u4ea7\u751f\u7684\u4e00\u79cd\u6fc0\u7d20\uff0c\u53ef\u4ee5\u8c03\u8282\u8840\u6db2\u4e2d\u7684\u8461\u8404\u7cd6\uff08\u7cd6\uff09\u542b\u91cf\u3002<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\"(\u300a\u4e16\u754c\u4eba\u6743\u5ba3\u8a00\u300b) <\/span><a href=\"https:\/\/diabetes.org\/about-diabetes\/statistics\/about-diabetes\"><span style=\"font-weight: 400;\">\u7f8e\u56fd\u7cd6\u5c3f\u75c5\u534f\u4f1a<\/span><\/a><span style=\"font-weight: 400;\"> \u62a5\u544a\u79f0\uff0c\u7f8e\u56fd65\u5c81\u4ee5\u4e0a\u4eba\u53e3\u4e2d\u7ea6\u670929.2%\uff081590\u4e07\u4eba\uff09\u60a3\u6709\u7cd6\u5c3f\u75c5\uff0c\u7cd6\u5c3f\u75c5\u7684\u60a3\u75c5\u7387\u5c06 <\/span><a href=\"https:\/\/diabetesjournals.org\/care\/article\/35\/12\/2650\/38582\/Diabetes-in-Older-Adults\"><span style=\"font-weight: 400;\">\u672a\u6765 20 \u5e74\u7ffb\u4e00\u756a<\/span><\/a><span style=\"font-weight: 400;\"> \u7531\u4e8e\u4eba\u53e3\u8001\u9f84\u5316\u3002&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u5982\u679c\u4e0d\u53ca\u65f6\u63a7\u5236\uff0c\u7cd6\u5c3f\u75c5\u4e5f\u662f\u5bfc\u81f4\u5176\u4ed6\u4e25\u91cd\u5065\u5eb7\u95ee\u9898\u7684\u98ce\u9669\u56e0\u7d20\uff0c\u4f8b\u5982\u5fc3\u810f\u75c5\u3001\u4e2d\u98ce\u3001\u773c\u775b\u548c\u795e\u7ecf\u635f\u4f24\u4ee5\u53ca\u80be\u8870\u7aed\u3002 <\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u7cd6\u5c3f\u75c5\u7684\u98ce\u9669\u56e0\u7d20\u5305\u62ec\u80a5\u80d6\u3001\u7f3a\u4e4f\u8fd0\u52a8\u3001\u5bb6\u65cf\u75c5\u53f2\u548c\u4e0d\u826f\u996e\u98df\u3002<\/span><\/p>\n\n\n\n<p><b>\u964d\u4f4e\u98ce\u9669\u7684\u6280\u5de7\uff1a <\/b><span style=\"font-weight: 400;\">\u5747\u8861\u7684\u996e\u98df\u3001\u4fdd\u6301\u8eab\u4f53\u6d3b\u8dc3\u548c\u7ef4\u6301\u5065\u5eb7\u7684\u4f53\u91cd\u53ef\u4ee5\u964d\u4f4e\u60a3\u7cd6\u5c3f\u75c5\u7684\u98ce\u9669\u3002<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5.\u764c\u75c7<\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">\u764c\u75c7\u662f\u8001\u5e74\u4eba\u53e3\u7684\u7b2c\u4e8c\u5927\u6b7b\u4ea1\u539f\u56e0\u3002\u867d\u7136\u764c\u75c7\u53ef\u4ee5\u5728\u4efb\u4f55\u9636\u6bb5\u53d1\u5c55\uff0c\u4f46\u8001\u5e74\u65f6\u671f\u60a3\u764c\u75c7\u7684\u98ce\u9669\u4f1a\u5448\u6307\u6570\u7ea7\u589e\u957f\u3002\u7814\u7a76\u53d1\u73b0\uff0c65\u5c81\u53ca\u4ee5\u4e0a\u4eba\u7fa4 <\/span><span style=\"font-weight: 400;\">\u7f79\u60a3\u764c\u75c7\u7684\u53ef\u80fd\u6027\u9ad8\u51fa11\u500d<\/span><span style=\"font-weight: 400;\"> \u4e0e\u5e74\u8f7b\u4eba\u76f8\u6bd4\u3002<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u4e00\u4e9b\u901a\u5e38\u53d1\u751f\u5728\u8001\u5e74\u65f6\u671f\u7684\u5e38\u89c1\u764c\u75c7\u5305\u62ec\u4e73\u817a\u764c\u3001\u7ed3\u80a0\u764c\u3001\u76ae\u80a4\u764c\u3001\u80ba\u764c\u3001\u524d\u5217\u817a\u764c\u548c\u8180\u80f1\u764c\u3002 <\/span><\/p>\n\n\n\n<p><b>\u964d\u4f4e\u98ce\u9669\u7684\u6280\u5de7\uff1a <\/b><span style=\"font-weight: 400;\">\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\uff08\u4f8b\u5982\uff0c\u5408\u7406\u81b3\u98df\uff0c\u5bcc\u542b\u7ea4\u7ef4\uff0c\u5c11\u5438\u70df\u5c11\u559d\u9152\uff0c\u4fdd\u6301\u5065\u5eb7\u4f53\u91cd\uff0c\u4ee5\u53ca\u907f\u514d\u65e5\u6652\uff09\u6709\u52a9\u4e8e\u9884\u9632\u764c\u75c7\u98ce\u9669\u3002\u79ef\u6781\u4e3b\u52a8\u5730\u5411\u533b\u751f\u8fdb\u884c\u9002\u5408\u5e74\u9f84\u7684\u764c\u75c7\u7b5b\u67e5\u4e5f\u5f88\u91cd\u8981\u3002<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6.\u9ad8\u8840\u538b<\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">\u9ad8\u8840\u538b\uff0c\u53c8\u79f0\u8840\u538b\u5347\u9ad8\uff0c\u662f\u4e0e\u8870\u8001\u76f8\u5173\u7684\u4e00\u4e2a\u4e3b\u8981\u5065\u5eb7\u95ee\u9898\u3002\u968f\u7740\u5e74\u9f84\u7684\u589e\u957f\uff0c\u8840\u7ba1\u4f1a\u53d1\u751f\u53d8\u5316\uff0c\u53d8\u5f97\u50f5\u786c\uff0c\u5f39\u6027\u4e0b\u964d\u3002\u8fd9\u4f1a\u5bfc\u81f4\u8840\u538b\u5347\u9ad8\u3002&nbsp;<\/span><\/p>\n\n\n\n<p><a href=\"https:\/\/medbox.com\/zh\/hypertension-what-you-need-to-know\/\"><span style=\"font-weight: 400;\">\u9ad8\u8840\u538b<\/span><\/a><span style=\"font-weight: 400;\"> \u4e5f\u662f\u5bfc\u81f4\u5fc3\u529b\u8870\u7aed\u3001\u4e2d\u98ce\u3001\u80be\u75c5\u3001\u8840\u7ba1\u6027\u75f4\u5446\u548c\u773c\u90e8\u95ee\u9898\u7b49\u5176\u4ed6\u6162\u6027\u75be\u75c5\u7684\u4e3b\u8981\u539f\u56e0\u3002&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u636e\u7814\u7a76\uff0c\u8d85\u8fc7 <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3364500\/\"><span style=\"font-weight: 400;\">90% \u5230 55 \u5c81\u4e4b\u524d\u6ca1\u6709\u60a3\u9ad8\u8840\u538b\u7684\u4eba\u4f1a\u5728\u67d0\u4e2a\u65f6\u5019\u60a3\u4e0a\u9ad8\u8840\u538b<\/span><\/a><span style=\"font-weight: 400;\"> \u5979\u4eec\u7684\u4f59\u751f\u90fd\u4f1a\u53d7\u5230\u5f71\u54cd\u3002\u6b64\u5916\uff0c\u5973\u6027\u60a3\u9ad8\u8840\u538b\u7684\u53ef\u80fd\u6027\u66f4\u5927\uff0c\u5c24\u5176\u662f\u5728\u66f4\u5e74\u671f\u4e4b\u540e\u3002<\/span><\/p>\n\n\n\n<p><b>\u964d\u4f4e\u98ce\u9669\u7684\u6280\u5de7\uff1a <\/b><span style=\"font-weight: 400;\">\u5065\u5eb7\u996e\u98df\u3001\u4f4e\u9971\u548c\u8102\u80aa\u548c\u4f4e\u94a0\u996e\u98df\u4ee5\u53ca\u9002\u91cf\u8fd0\u52a8\u6709\u52a9\u4e8e\u964d\u4f4e\u9ad8\u8840\u538b\u98ce\u9669\u3002\u4fdd\u6301\u5065\u5eb7\u4f53\u91cd\u548c\u89c4\u5f8b\u8fd0\u52a8\u4e5f\u5f88\u91cd\u8981\u3002<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. \u4e0e\u5e74\u9f84\u6709\u5173\u7684\u542c\u529b\u635f\u5931\uff08\u8001\u5e74\u6027\u8033\u804b\uff09<\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">\u8fdb\u516560\u5c81\u540e\uff0c\u542c\u529b\u4f1a\u9010\u6e10\u4e0b\u964d\u3002\u4e0e\u5e74\u9f84\u76f8\u5173\u7684\u542c\u529b\u635f\u5931\u662f\u8001\u5e74\u4eba\u5e38\u89c1\u7684\u95ee\u9898\u3002&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u4e8b\u5b9e\u4e0a\uff0c\u5173\u4e8e <\/span><a href=\"https:\/\/www.nidcd.nih.gov\/health\/statistics\/quick-statistics-hearing\"><span style=\"font-weight: 400;\">25% \u4eba<\/span><\/a><span style=\"font-weight: 400;\"> \u5728\u7f8e\u56fd\uff0c\u5e74\u9f84\u5728 65 \u5c81\u81f3 74 \u5c81\u4e4b\u95f4\u7684\u4eba\u4e2d\uff0c\u6709 50% \u60a3\u6709\u542c\u529b\u635f\u5931\u3002<\/span><\/p>\n\n\n\n<p><b>\u964d\u4f4e\u98ce\u9669\u7684\u6280\u5de7\uff1a <\/b><span style=\"font-weight: 400;\">\u8fdc\u79bb\u6301\u7eed\u7684\u566a\u97f3\uff0c\u4f7f\u7528\u8033\u585e\u6216\u8033\u7f69\u6765\u5e2e\u52a9\u4fdd\u62a4\u60a8\u5e74\u8001\u65f6\u7684\u542c\u529b\u3002&nbsp;<\/span><\/p>\n\n\n<section\n        class=\"section-cta gutenberg-block  is-round\" \n        style=\"background-color: #e8f2ee;        --cta-padding-top-desktop: 47px;        --cta-padding-top-tablet: 47px;        --cta-padding-top-mobile: 30px;        --cta-padding-bottom-desktop: 47px;        --cta-padding-bottom-tablet: 47px;        --cta-padding-bottom-mobile: 30px;        --cta-padding-sides-desktop: 20px;        --cta-padding-sides-tablet: 20px;        --cta-padding-sides-mobile: 20px;\">\n    <div class=\"sk-container section-cta__container\">\n        <div class=\"section-cta__wrapper sm\">\n                            <div class=\"section-cta__body is-layout-sm\">\n                                            <h2 class=\"section-cta__title sk-text--h4\">\u9884\u5206\u7c7b\u5904\u65b9 | \u9001\u8d27\u4e0a\u95e8 | \u4ec5\u652f\u4ed8\u60a8\u7684\u81ea\u4ed8\u8d39\u7528<\/h2>\n                                                        <\/div>\n                        \n                                        <a href=\"https:\/\/medbox.com\/zh\/what-is-medbox\/\" class=\"section-cta__btn sk-btn sk-btn--primary\" target=\"_self\"\n    \n     title=\"\u5728\u7ebf\u6ce8\u518c\" >\n\n          <span class=\"wrapp-title-link\">\u5728\u7ebf\u6ce8\u518c<\/span>\n    \n    \n    \n      <\/a>\n\n                    <\/div>\n    <\/div>\n    <\/section>\n\n\n\n<h3 class=\"wp-block-heading\">8.\u6162\u6027\u963b\u585e\u6027\u80ba\u75c5<\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">\u8870\u8001\u662f <\/span><a href=\"https:\/\/academic.oup.com\/biomedgerontology\/article\/67A\/3\/264\/656517\"><span style=\"font-weight: 400;\">\u6162\u6027\u963b\u585e\u6027\u80ba\u75c5\uff08COPD\uff09<\/span><\/a><span style=\"font-weight: 400;\"> \u6162\u6027\u963b\u585e\u6027\u80ba\u75c5 (COPD) \u5728 65 \u5c81\u4ee5\u4e0a\u4eba\u7fa4\u4e2d\u6700\u4e3a\u5e38\u89c1\u3002\u8fd9\u662f\u4e00\u79cd\u708e\u75c7\u6027\u75be\u75c5\uff0c\u4f1a\u5bfc\u81f4\u6c14\u6d41\u53d7\u9650\u548c\u54ee\u5598\u7b49\u547c\u5438\u95ee\u9898\u3002\u75c7\u72b6\u5305\u62ec\u547c\u5438\u6025\u4fc3\u3001\u5598\u606f\uff0c\u6709\u65f6\u8fd8\u4f1a\u4f34\u6709\u80f8\u95f7\u3002\u5438\u70df\u662f COPD \u7684\u4e3b\u8981\u8bf1\u56e0\u3002<\/span><\/p>\n\n\n\n<p><b>\u964d\u4f4e\u98ce\u9669\u7684\u6280\u5de7\uff1a <\/b><span style=\"font-weight: 400;\">\u907f\u514d\u5438\u70df\uff0c\u5e76\u51cf\u5c11\u63a5\u89e6\u5de5\u4e1a\u6c61\u67d3\u3002\u8fd9\u6709\u52a9\u4e8e\u964d\u4f4e\u60a3\u6162\u6027\u963b\u585e\u6027\u80ba\u75c5\u7684\u98ce\u9669\u3002&nbsp;<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7ed3\u8bba<\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">\u603b\u800c\u8a00\u4e4b\uff0c\u968f\u7740\u5e74\u9f84\u7684\u589e\u957f\uff0c\u60a8\u53ef\u80fd\u4f1a\u9047\u5230\u4e0e\u5e74\u9f84\u76f8\u5173\u7684\u5065\u5eb7\u95ee\u9898\u3002\u7136\u800c\uff0c\u4e00\u4e9b\u79ef\u6781\u7684\u63aa\u65bd\uff0c\u4f8b\u5982\u5747\u8861\u8425\u517b\u7684\u996e\u98df\u3001\u4fdd\u6301\u4f53\u91cd\u548c\u5b9a\u671f\u953b\u70bc\uff0c\u53ef\u4ee5\u5927\u5927\u964d\u4f4e\u60a8\u60a3\u4e0a\u8fd9\u4e9b\u4e0e\u5e74\u9f84\u76f8\u5173\u7684\u75be\u75c5\u7684\u98ce\u9669\u3002<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u53c2\u8003\uff1a<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Jaul, E., &amp; Barron, J. (2017).\u5e74\u9f84\u76f8\u5173\u75be\u75c5\u53ca\u5176\u5bf985\u5c81\u53ca\u4ee5\u4e0a\u4eba\u7fa4\u7684\u4e34\u5e8a\u548c\u516c\u5171\u536b\u751f\u5f71\u54cd\u3002 <\/span><i><span style=\"font-weight: 400;\">\u516c\u5171\u536b\u751f\u524d\u6cbf<\/span><\/i><span style=\"font-weight: 400;\">, <\/span><i><span style=\"font-weight: 400;\">5<\/span><\/i><span style=\"font-weight: 400;\">. https:\/\/doi.org\/10.3389\/fpubh.2017.00335<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Estap\u00e9, T. (2018).\u8001\u5e74\u764c\u75c7\uff1a\u6311\u6218\u4e0e\u969c\u788d\u3002 <\/span><i><span style=\"font-weight: 400;\">\u4e9a\u592a\u80bf\u7624\u62a4\u7406\u6742\u5fd7<\/span><\/i><span style=\"font-weight: 400;\">, <\/span><i><span style=\"font-weight: 400;\">5<\/span><\/i><span style=\"font-weight: 400;\">(1), 40-42\u3002https:\/\/doi.org\/10.4103\/apjon.apjon_52_17<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Lionakis, N.\u3001Mendrinos, D.\u3001Sanidas, E.\u3001Favatas, G. \u548c Georgopoulou, M. (2012)\u3002\u8001\u5e74\u4eba\u9ad8\u8840\u538b\u3002 <\/span><i><span style=\"font-weight: 400;\">\u4e16\u754c\u5fc3\u810f\u75c5\u5b66\u6742\u5fd7<\/span><\/i><span style=\"font-weight: 400;\">, <\/span><i><span style=\"font-weight: 400;\">4<\/span><\/i><span style=\"font-weight: 400;\">(5), 135-147\u3002https:\/\/doi.org\/10.4330\/wjc.v4.i5.135<\/span><\/li>\n\n\n\n<li>Franceschi, C., Garagnani, P., Morsiani, C., Conte, M., Santoro, A., Grignolio, A., Monti, D., Capri, M., &amp; Salvioli, S. (2018). \u8870\u8001\u7684\u8fde\u7eed\u6027\u4e0e\u5e74\u9f84\u76f8\u5173\u75be\u75c5\uff1a\u5171\u540c\u673a\u5236\u4f46\u4e0d\u540c\u53d1\u751f\u7387\u3002 <i>\u533b\u5b66\u524d\u6cbf<\/i>, <i>5<\/i>, 349810. https:\/\/doi.org\/10.3389\/fmed.2018.00061<\/li>\n<\/ol>\n<div class=\"acf-fields-container\" data-post-id=\"13109\" data-canto-acf=\"true\"><\/div><style>\r\n        .acf-fields-container {\r\n            margin: 2em 0;\r\n            width: 100%;\r\n            clear: both;\r\n        }\r\n        .acf-field-image {\r\n            margin: 1.5em 0;\r\n            position: relative;\r\n        }\r\n        .acf-field-label {\r\n            margin-bottom: 1em;\r\n        }\r\n        .acf-image {\r\n            max-width: 100%;\r\n            height: auto;\r\n            display: block;\r\n            margin: 1em 0;\r\n        }\r\n    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