{"id":13103,"date":"2023-11-29T12:02:16","date_gmt":"2023-11-29T12:02:16","guid":{"rendered":"https:\/\/medbox.com\/?p=13103"},"modified":"2024-05-01T23:51:49","modified_gmt":"2024-05-01T23:51:49","slug":"proven-strategies-for-keeping-your-bones-strong","status":"publish","type":"post","link":"https:\/\/medbox.com\/zh\/proven-strategies-for-keeping-your-bones-strong\/","title":{"rendered":"\u4fdd\u6301\u9aa8\u9abc\u5f3a\u5065\u7684\u6709\u6548\u7b56\u7565"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u968f\u7740\u5e74\u9f84\u7684\u589e\u957f\uff0c\u6211\u4eec\u7684\u9aa8\u9abc\u5bc6\u5ea6\u548c\u5f3a\u5ea6\u81ea\u7136\u4f1a\u964d\u4f4e\u3002\u7531\u4e8e\u9aa8\u9abc\u5728\u652f\u6491\u548c\u6784\u5efa\u8eab\u4f53\u7ed3\u6784\u65b9\u9762\u53d1\u6325\u7740\u81f3\u5173\u91cd\u8981\u7684\u4f5c\u7528\uff0c\u56e0\u6b64\uff0c\u5173\u6ce8\u9aa8\u9abc\u5065\u5eb7\u5bf9\u4e8e\u9884\u9632\u4e00\u79cd\u540d\u4e3a\u201c\u9aa8\u8d28\u758f\u677e\u75c7\u201d\u7684\u5e38\u89c1\u5065\u5eb7\u95ee\u9898\u81f3\u5173\u91cd\u8981\u3002 <a href=\"https:\/\/medbox.com\/zh\/a-guide-to-osteoporosis-and-exercise\/\">\u9aa8\u8d28\u758f\u677e\u75c7<\/a> \u5728\u6211\u4eec\u7684\u665a\u5e74\u3002<\/span><\/p>\n\n\n<section\n        class=\"section-cta gutenberg-block  is-round\" \n        style=\"background-color: #e8f2ee;        --cta-padding-top-desktop: 47px;        --cta-padding-top-tablet: 47px;        --cta-padding-top-mobile: 30px;        --cta-padding-bottom-desktop: 47px;        --cta-padding-bottom-tablet: 47px;        --cta-padding-bottom-mobile: 30px;        --cta-padding-sides-desktop: 20px;        --cta-padding-sides-tablet: 20px;        --cta-padding-sides-mobile: 20px;\">\n    <div class=\"sk-container section-cta__container\">\n        <div class=\"section-cta__wrapper sm\">\n                            <div class=\"section-cta__body is-layout-sm\">\n                                            <h2 class=\"section-cta__title sk-text--h4\">\u514d\u8d39\u83b7\u53d6\u9884\u5148\u5206\u62e3\u597d\u7684\u836f\u7247\u5e76\u9001\u8d27\u4e0a\u95e8<\/h2>\n                                                        <\/div>\n                        \n                                        <a href=\"https:\/\/medbox.com\/zh\/what-is-medbox\/\" class=\"section-cta__btn sk-btn sk-btn--primary\" target=\"_self\"\n    \n     title=\"\u5f00\u59cb\" >\n\n          <span class=\"wrapp-title-link\">\u5f00\u59cb<\/span>\n    \n    \n    \n      <\/a>\n\n                    <\/div>\n    <\/div>\n    <\/section>\n\n\n\n<p><span style=\"font-weight: 400;\">\u9aa8\u8d28\u758f\u677e\u75c7\u4f1a\u5bfc\u81f4\u9aa8\u9abc\u53d8\u5f97\u8106\u5f31\uff0c\u5373\u4f7f\u8f7b\u5fae\u8dcc\u5012\u6216\u610f\u5916\u4e5f\u5bb9\u6613\u9aa8\u6298\u3002\u968f\u7740\u5e74\u9f84\u589e\u957f\uff0c\u8fd9\u79cd\u75be\u75c5\u4f1a\u4e25\u91cd\u5f71\u54cd\u6211\u4eec\u7684\u72ec\u7acb\u751f\u6d3b\u80fd\u529b\u548c\u6574\u4f53\u751f\u6d3b\u8d28\u91cf\u3002<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u7814\u7a76\u8868\u660e\uff0c\u5973\u6027\uff0c\u5c24\u5176\u662f\u66f4\u5e74\u671f\u540e\uff0c\u9aa8\u5bc6\u5ea6\u53ef\u80fd\u4f1a\u635f\u5931\u9ad8\u8fbe20%\uff0c\u8fd9\u4f7f\u5f97\u5979\u4eec\u60a3\u9aa8\u8d28\u758f\u677e\u75c7\u7684\u98ce\u9669\u9ad8\u4e8e\u7537\u6027\u3002\u56e0\u6b64\uff0c\u968f\u7740\u5e74\u9f84\u7684\u589e\u957f\uff0c\u4fdd\u6301\u5f3a\u5065\u7684\u9aa8\u9abc\u53d8\u5f97\u8d8a\u6765\u8d8a\u91cd\u8981\u3002<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u4e0b\u9762\uff0c\u6211\u4eec\u6982\u8ff0\u4e86\u4e00\u4e9b\u81ea\u7136\u6709\u6548\u7684\u7b56\u7565\uff0c\u60a8\u53ef\u4ee5\u5c06\u5b83\u4eec\u878d\u5165\u5230\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u4ee5\u5e2e\u52a9\u60a8\u5728\u4eab\u53d7\u9ec4\u91d1\u5c81\u6708\u65f6\u4fdd\u6301\u9aa8\u9abc\u5f3a\u5065\u5e76\u964d\u4f4e\u9aa8\u6298\u6216\u8dcc\u5012\u7684\u98ce\u9669\u3002<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4fdd\u6301\u9aa8\u9abc\u5f3a\u5065\u7684\u6709\u6548\u7b56\u7565<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u6ee1\u8db3\u6bcf\u65e5\u9499\u6444\u5165\u91cf<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright\">\n\n                                \n    \n  <picture>\n    <source type=\"image\/webp\" sizes=\"100vw\" srcset=\"https:\/\/medbox.com\/wp-content\/uploads\/2023\/11\/calcium-rich-foods-100x0-c-default.webp 100w, https:\/\/medbox.com\/wp-content\/uploads\/2023\/11\/calcium-rich-foods-200x0-c-default.webp 200w, https:\/\/medbox.com\/wp-content\/uploads\/2023\/11\/calcium-rich-foods-400x0-c-default.webp 400w, https:\/\/medbox.com\/wp-content\/uploads\/2023\/11\/calcium-rich-foods.webp 420w\">\n    <source type=\"image\/jpeg\" sizes=\"100vw\" srcset=\"https:\/\/medbox.com\/wp-content\/uploads\/2023\/11\/calcium-rich-foods-100x0-c-default.jpg 100w, https:\/\/medbox.com\/wp-content\/uploads\/2023\/11\/calcium-rich-foods-200x0-c-default.jpg 200w, https:\/\/medbox.com\/wp-content\/uploads\/2023\/11\/calcium-rich-foods-400x0-c-default.jpg 400w, https:\/\/medbox.com\/wp-content\/uploads\/2023\/11\/calcium-rich-foods.jpg 420w\">\n    <img class=\"\" width=\"420\" height=\"280\" alt=\"Foods High in Calcium\" src=\"https:\/\/medbox.com\/wp-content\/uploads\/2023\/11\/calcium-rich-foods.jpg\" loading=\"lazy\">\n  <\/picture>\n\n<\/figure>\n<\/div>\n\n\n<p><span style=\"font-weight: 400;\">\u9499\u662f\u9aa8\u9abc\u6700\u597d\u7684\u670b\u53cb\uff0c\u4e5f\u662f <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Calcium-Consumer\/#:~:text=Calcium%20is%20a%20mineral%20your,giving%20them%20structure%20and%20hardness.\">\u5efa\u7acb\u548c\u7ef4\u6301\u5f3a\u5065\u7684\u9aa8\u9abc<\/a>\u3002\u60a8\u4ece\u996e\u98df\u4e2d\u6444\u53d6\u7684\u9499\u6709 99% \u50a8\u5b58\u5728\u9aa8\u9abc\u4e2d\uff0c\u5269\u4f59\u7684 1% \u5219\u50a8\u5b58\u5728\u808c\u8089\u3001\u8840\u6db2\u548c\u5176\u4ed6\u7ec4\u7ec7\u4e2d\u3002<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u5728\u9aa8\u9abc\u5f62\u6210\u8fc7\u7a0b\u4e2d\uff0c\u9499\u548c\u5176\u4ed6\u77ff\u7269\u8d28\u4f1a\u88ab\u5438\u6536\u5230\u9aa8\u9abc\u4e2d\uff0c\u4f7f\u9aa8\u9abc\u5bc6\u5ea6\u66f4\u9ad8\u3001\u66f4\u5f3a\u58ee\u3002\u76f8\u53cd\uff0c\u5982\u679c\u4f53\u5185\u7f3a\u9499\uff0c\u9aa8\u9abc\u5bc6\u5ea6\u5c31\u4f1a\u9010\u6e10\u964d\u4f4e\uff0c\u66f4\u5bb9\u6613\u9aa8\u6298\u3002 <\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u56e0\u6b64\uff0c\u6444\u5165\u8db3\u591f\u7684\u9499\u5bf9\u7ef4\u6301\u9aa8\u9abc\u5065\u5eb7\u81f3\u5173\u91cd\u8981\u3002\u60a8\u53ef\u4ee5\u901a\u8fc7\u4e24\u79cd\u65b9\u5f0f\u6ee1\u8db3\u6bcf\u65e5\u9499\u9700\u6c42\uff1a <\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">\u901a\u8fc7\u5403<\/span><b> \u5bcc\u542b\u9499\u7684\u98df\u7269<\/b><span style=\"font-weight: 400;\">\uff0c\u5305\u62ec\u4e73\u5236\u54c1\uff08\u4f8b\u5982\u9178\u5976\u3001\u8c46\u8150\u5976\u548c\u5976\u916a\uff09\u3001\u852c\u83dc\uff08\u4f8b\u5982\u7fbd\u8863\u7518\u84dd\u3001\u897f\u5170\u82b1\u548c\u5927\u767d\u83dc\uff09\u3001\u9c7c\u7c7b\uff08\u9c91\u9c7c\uff09\u548c\u575a\u679c\uff08\u674f\u4ec1\uff09&nbsp;<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">\u901a\u8fc7\u91c7\u53d6 <\/span><b>\u9499\u8865\u5145\u5242<\/b><\/li>\n<\/ul>\n\n\n\n<p><span style=\"font-weight: 400;\">\u867d\u7136\u6bcf\u65e5\u9499\u7684\u786e\u5207\u9700\u6c42\u91cf\u53d6\u51b3\u4e8e\u5e74\u9f84\u3001\u6027\u522b\u548c\u5176\u4ed6\u56e0\u7d20\uff0c\u4f4650\u5c81\u4ee5\u4e0b\u6210\u5e74\u4eba\u7684\u6bcf\u65e5\u9499\u5efa\u8bae\u6444\u5165\u91cf\u4e3a1000\u6beb\u514b\uff0c50\u5c81\u53ca\u4ee5\u4e0a\u6210\u5e74\u4eba\u7684\u6bcf\u65e5\u9499\u5efa\u8bae\u6444\u5165\u91cf\u4e3a1200\u6beb\u514b\u300218\u81f350\u5c81\u6210\u5e74\u4eba\u7684\u9499\u5efa\u8bae\u6444\u5165\u91cf\u4e0a\u9650\u4e3a2500\u6beb\u514b\/\u5929\uff0c50\u5c81\u4ee5\u4e0a\u6210\u5e74\u4eba\u7684\u9499\u5efa\u8bae\u6444\u5165\u91cf\u4e0a\u9650\u4e3a2000\u6beb\u514b\/\u5929\u3002\u5bf9\u4e8e\u67d0\u4e9b\u9499\u7f3a\u4e4f\u98ce\u9669\u8f83\u9ad8\u7684\u8001\u5e74\u60a3\u8005\uff0c\u8865\u5145\u9499\u5242\u5c24\u4e3a\u91cd\u8981\uff0c\u5305\u62ec\u7eaf\u7d20\u996e\u98df\u3001\u4e73\u7cd6\u4e0d\u8010\u75c7\u60a3\u8005\u6216\u6709\u80a0\u9053\u75be\u75c5\u53f2\uff08\u4f8b\u5982\u708e\u75c7\u6027\u80a0\u75c5\uff09\u7684\u60a3\u8005\uff0c\u8fd9\u4e9b\u75be\u75c5\u4f1a\u5f71\u54cd\u9499\u7684\u5438\u6536\u3002<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">&nbsp;<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u589e\u52a0\u7ef4\u751f\u7d20D\u7684\u6444\u5165\u91cf<\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">\u4e0e\u9499\u4e00\u6837\uff0c\u7ef4\u751f\u7d20 D \u5bf9\u7ef4\u6301\u826f\u597d\u7684\u9aa8\u9abc\u5065\u5eb7\u4e5f\u81f3\u5173\u91cd\u8981\u3002\u7ef4\u751f\u7d20 D \u6709\u52a9\u4e8e\u8eab\u4f53\u5438\u6536\u9499\uff0c\u5982\u679c\u7f3a\u4e4f\u8db3\u591f\u7684\u7ef4\u751f\u7d20 D\uff0c\u4f60\u7684&nbsp;<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2669834\/#:~:text=Optimal%20vitamin%20D%20levels%20are,%25%20%5B1%E2%80%A2%E2%80%A2%5D.\"><span style=\"font-weight: 400;\">\u4eba\u4f53\u53ea\u80fd\u5438\u653610-15%\u7684\u9499<\/span><\/a><span style=\"font-weight: 400;\">\uff0c\u5373\u4f7f\u4f60\u6444\u5165\u4e86\u5927\u91cf\u7684\u9499\u3002&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u5f53\u60a8\u7f3a\u4e4f\u7ef4\u751f\u7d20 D \u65f6\uff0c\u60a8\u7684\u8eab\u4f53\u5c31\u4f1a\u5f00\u59cb\u4ece\u9aa8\u9abc\u4e2d\u53bb\u9664\u9499\uff0c\u5bfc\u81f4\u9aa8\u9abc\u53d8\u5f31\uff0c\u6700\u7ec8\u5bfc\u81f4\u9aa8\u8d28\u6d41\u5931\u3002&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u63d0\u9ad8\u7ef4\u751f\u7d20D\u6c34\u5e73\u6700\u6709\u6548\u3001\u6700\u81ea\u7136\u7684\u65b9\u6cd5\u5c31\u662f\u6652\u592a\u9633\u3002\u5f53\u9633\u5149\u4e2d\u7684\u7d2b\u5916\u7ebf\u7167\u5c04\u5230\u4f60\u7684\u76ae\u80a4\u4e0a\u65f6\uff0c\u5b83\u4f1a\u523a\u6fc0\u4f60\u4f53\u5185\u4ea7\u751f\u7ef4\u751f\u7d20D\u3002&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u5176\u4ed6\u5bcc\u542b\u7ef4\u751f\u7d20D\u7684\u98df\u7269\u5305\u62ec\u8611\u83c7\u3001\u6a59\u6c41\u3001\u9e21\u86cb\u3001\u725b\u809d\u3001\u9c7c\u7c7b\uff08\u4f8b\u5982\u9cdf\u9c7c\u3001\u9c91\u9c7c\u3001\u9cad\u9c7c\u548c\u91d1\u67aa\u9c7c\uff09\u3001\u867e\u3001\u5976\u916a\u3001\u9ec4\u6cb9\u3001\u5f3a\u5316\u725b\u5976\u548c\u8c37\u7269\u3002\u5982\u679c\u60a8\u8ba4\u4e3a\u81ea\u5df1\u65e0\u6cd5\u4ece\u98df\u7269\u548c\u9633\u5149\u4e2d\u6444\u53d6\u8db3\u591f\u7684\u7ef4\u751f\u7d20D\uff0c\u53ef\u4ee5\u8003\u8651\u670d\u7528\u8865\u5145\u5242\u3002&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u7406\u60f3\u60c5\u51b5\u4e0b\uff0c\u4f60\u5e94\u8be5\u5f97\u5230 <\/span><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminD-HealthProfessional\/\"><span style=\"font-weight: 400;\">\u6bcf\u65e5600-800\u56fd\u9645\u5355\u4f4d\u7ef4\u751f\u7d20D<\/span><\/a><span style=\"font-weight: 400;\"> \u5982\u679c\u60a8\u5e74\u6ee1 50 \u5c81\u6216\u4ee5\u4e0a\u3002\u867d\u7136\u8865\u5145\u7ef4\u751f\u7d20 D \u901a\u5e38\u662f\u5b89\u5168\u7684\uff0c\u4f46\u8fc7\u91cf\u8865\u5145\u53ef\u80fd\u4f1a\u5bfc\u81f4\u4fbf\u79d8\u3001\u6076\u5fc3\u6216\u80be\u7ed3\u77f3\u7684\u98ce\u9669\u3002<\/span><\/p>\n\n\n<section\n        class=\"section-cta gutenberg-block  is-round\" \n        style=\"background-color: #e8f2ee;        --cta-padding-top-desktop: 47px;        --cta-padding-top-tablet: 47px;        --cta-padding-top-mobile: 30px;        --cta-padding-bottom-desktop: 47px;        --cta-padding-bottom-tablet: 47px;        --cta-padding-bottom-mobile: 30px;        --cta-padding-sides-desktop: 20px;        --cta-padding-sides-tablet: 20px;        --cta-padding-sides-mobile: 20px;\">\n    <div class=\"sk-container section-cta__container\">\n        <div class=\"section-cta__wrapper sm\">\n                            <div class=\"section-cta__body is-layout-sm\">\n                                            <h2 class=\"section-cta__title sk-text--h4\">\u544a\u522b\u836f\u7247\u5206\u62e3\uff01\u6211\u4eec\u7684\u836f\u623f\u4f1a\u9884\u5148\u5206\u62e3\u5e76\u6253\u5305\u60a8\u7684\u836f\u7247<\/h2>\n                                                        <\/div>\n                        \n                                        <a href=\"https:\/\/medbox.com\/zh\/what-is-medbox\/\" class=\"section-cta__btn sk-btn sk-btn--primary\" target=\"_self\"\n    \n     title=\"\u4e86\u89e3\u66f4\u591a\" >\n\n          <span class=\"wrapp-title-link\">\u4e86\u89e3\u66f4\u591a<\/span>\n    \n    \n    \n      <\/a>\n\n                    <\/div>\n    <\/div>\n    <\/section>\n\n\n\n<h3 class=\"wp-block-heading\">\u5b9a\u671f\u8fdb\u884c\u4f53\u80b2\u953b\u70bc<\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">\u89c4\u5f8b\u7684\u4f53\u80b2\u953b\u70bc\u6709\u76ca\u4e8e\u9aa8\u9abc\u5065\u5eb7\u3002\u8fd0\u52a8\uff0c\u5c24\u5176\u662f\u8d1f\u91cd\u8fd0\u52a8\uff08\u4f8b\u5982\u6563\u6b65\u3001\u6162\u8dd1\u3001\u5f92\u6b65\u6216\u722c\u697c\u68af\uff09\u548c\u963b\u529b\u8bad\u7ec3\uff08\u4f8b\u5982\u4fef\u5367\u6491\u6216\u4e3e\u91cd\uff09\uff0c\u4e0d\u4ec5\u6709\u52a9\u4e8e\u589e\u5f3a\u808c\u8089\uff0c\u800c\u4e14\u5bf9\u4fdd\u6301\u9aa8\u9abc\u5f3a\u5065\u4e5f\u5c24\u4e3a\u6709\u76ca\u3002&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u6bcf\u5929\u81f3\u5c11\u953b\u70bc30\u5206\u949f\u53ef\u4ee5\u5f3a\u5065\u9aa8\u9abc\uff0c\u51cf\u7f13\u968f\u7740\u5e74\u9f84\u589e\u957f\u800c\u51fa\u73b0\u7684\u9aa8\u8d28\u6d41\u5931\u3002 <\/span><a href=\"https:\/\/www.cochranelibrary.com\/cdsr\/doi\/10.1002\/14651858.CD007146.pub3\/full\"><span style=\"font-weight: 400;\">\u7814\u7a76<\/span><\/a><span style=\"font-weight: 400;\"> \u7814\u7a76\u663e\u793a\uff0c\u89c4\u5f8b\u8fd0\u52a8\u53ef\u4ee5\u63d0\u9ad8\u8001\u5e74\u4eba\u7684\u9aa8\u5bc6\u5ea6\uff0c\u964d\u4f4e\u8dcc\u5012\u548c\u9aa8\u6298\u7684\u98ce\u9669\u3002\u8fd0\u52a8\u6c38\u8fdc\u4e0d\u4f1a\u592a\u665a\u3002<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6212\u70df\u5e76\u51cf\u5c11\u9152\u7cbe\u6444\u5165<\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">\u8fc7\u91cf\u5438\u70df\u6216\u996e\u9152\u4f1a\u5bf9\u9aa8\u9abc\u5065\u5eb7\u9020\u6210\u4e0d\u5229\u5f71\u54cd\u3002\u4f8b\u5982\uff0c\u5438\u70df\u548c\u996e\u9152\u8fc7\u91cf\u4e0d\u4ec5\u4f1a\u5f71\u54cd\u80ba\u90e8\u548c\u809d\u810f\uff0c\u8fd8\u4f1a\u5f71\u54cd\u9aa8\u9abc\u5065\u5eb7\u3002\u8fd9\u4e24\u4e2a\u56e0\u7d20\u90fd\u4f1a\u5e72\u6270\u6210\u9aa8\u7ec6\u80de\u5f62\u6210\u65b0\u9aa8\u7684\u80fd\u529b\uff0c\u5e76\u5bfc\u81f4\u73b0\u6709\u9aa8\u9abc\u7684\u8106\u5f31\u5316\u3002\u6210\u9aa8\u7ec6\u80de\u662f\u4e00\u79cd\u53c2\u4e0e\u9aa8\u7ec6\u80de\u751f\u6210\u548c\u73b0\u6709\u9aa8\u9abc\u6108\u5408\u7684\u7ec6\u80de\u3002&nbsp;&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u5982\u679c\u60a8\u7ecf\u5e38\u5438\u70df\u548c\u996e\u9152\uff0c\u53ef\u80fd\u4f1a\u964d\u4f4e\u9aa8\u5bc6\u5ea6\uff0c\u5e76\u968f\u7740\u5e74\u9f84\u589e\u957f\u52a0\u901f\u9aa8\u8d28\u6d41\u5931\u3002\u56e0\u6b64\uff0c\u5efa\u8bae\u60a8\u6212\u70df\u5e76\u9650\u5236\u8fc7\u91cf\u996e\u9152\uff0c\u4ee5\u6539\u5584\u665a\u5e74\u9aa8\u9abc\u5065\u5eb7\u3002 <\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5728\u4f60\u7684\u9910\u76d8\u4e2d\u6dfb\u52a0\u8db3\u591f\u7684\u86cb\u767d\u8d28<\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">\u86cb\u767d\u8d28\u4e0d\u4ec5\u80fd\u589e\u52a0\u808c\u8089\u8d28\u91cf\uff0c\u8fd8\u80fd\u4fdd\u6301\u9aa8\u9abc\u5065\u5eb7\u5f3a\u5065\u3002\u4e8b\u5b9e\u4e0a\uff0c\u9aa8\u9abc\u768450%\u662f\u7531\u86cb\u767d\u8d28\u6784\u6210\u7684\u3002 <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24552750\/\"><span style=\"font-weight: 400;\">\u7814\u7a76<\/span><\/a><span style=\"font-weight: 400;\"> \u7814\u7a76\u8868\u660e\uff0c\u5973\u6027\uff0c\u5c24\u5176\u662f\u7edd\u7ecf\u540e\u5973\u6027\uff0c\u6444\u5165\u66f4\u591a\u86cb\u767d\u8d28\u65f6\uff0c\u9aa8\u5bc6\u5ea6\u4f3c\u4e4e\u4f1a\u66f4\u9ad8\u3002&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u56e0\u6b64\uff0c\u591a\u5403\u5bcc\u542b\u86cb\u767d\u8d28\u7684\u98df\u7269\uff0c\u5982\u4e73\u5236\u54c1\u3001\u9e21\u86cb\u3001\u767d\u8089\u5bb6\u79bd\u3001\u6241\u8c46\u3001\u7626\u725b\u8089\u3001\u867e\u548c\u5927\u8c46\uff0c\u6709\u52a9\u4e8e\u968f\u7740\u5e74\u9f84\u589e\u957f\u4fdd\u6301\u9aa8\u9abc\u5f3a\u5065\u3002&nbsp;<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7b5b\u67e5\u4f60\u7684\u9aa8\u77ff\u7269\u8d28\u5bc6\u5ea6<\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">\u7531\u4e8e\u9aa8\u91cf\u4f1a\u968f\u7740\u5e74\u9f84\u589e\u957f\u800c\u4e0b\u964d\uff0c\u56e0\u6b64\u68c0\u67e5\u9aa8\u77ff\u7269\u8d28\u5bc6\u5ea6\u975e\u5e38\u91cd\u8981\u3002\u9aa8\u77ff\u7269\u8d28\u5bc6\u5ea6 (BMD) \u6d4b\u8bd5\u901a\u8fc7\u6d4b\u91cf\u9aa8\u9abc\u4e2d\u9499\u548c\u5176\u4ed6\u77ff\u7269\u8d28\u7684\u542b\u91cf\u6765\u786e\u5b9a\u9aa8\u9abc\u5bc6\u5ea6\u3002\u4f8b\u5982\uff0c\u77ff\u7269\u8d28\u542b\u91cf\u8d8a\u9ad8\u7684\u9aa8\u9abc\u5bc6\u5ea6\u5c31\u8d8a\u5927\u3001\u8d8a\u575a\u56fa\uff0c\u4e5f\u8d8a\u4e0d\u5bb9\u6613\u65ad\u88c2\u3002&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u76f8\u53cd\uff0c\u5982\u679c\u9aa8\u5bc6\u5ea6\uff08BMD\uff09\u8f83\u4f4e\uff0c\u5219\u8bf4\u660e\u60a8\u7684\u9aa8\u9abc\u6d41\u5931\u4e86\u8fc7\u591a\u7684\u77ff\u7269\u8d28\uff08\u5bc6\u5ea6\uff09\uff0c\u5f3a\u5ea6\u4e0d\u8db3\u4ee5\u62b5\u6297\u538b\u529b\u3002\u8fd9\u4f1a\u589e\u52a0\u60a8\u9aa8\u6298\u7684\u98ce\u9669\u3002\u8bf7\u54a8\u8be2\u60a8\u7684\u533b\u751f\uff0c\u4e86\u89e3\u8fdb\u884c\u9aa8\u5bc6\u5ea6\u6d4b\u8bd5\u662f\u5426\u5bf9\u60a8\u6709\u76ca\u3002 <\/span><\/p>\n\n\n<section\n        class=\"section-cta gutenberg-block  is-round\" \n        style=\"background-color: #e8f2ee;        --cta-padding-top-desktop: 47px;        --cta-padding-top-tablet: 47px;        --cta-padding-top-mobile: 30px;        --cta-padding-bottom-desktop: 47px;        --cta-padding-bottom-tablet: 47px;        --cta-padding-bottom-mobile: 30px;        --cta-padding-sides-desktop: 20px;        --cta-padding-sides-tablet: 20px;        --cta-padding-sides-mobile: 20px;\">\n    <div class=\"sk-container section-cta__container\">\n        <div class=\"section-cta__wrapper sm\">\n                            <div class=\"section-cta__body is-layout-sm\">\n                                            <h2 class=\"section-cta__title sk-text--h4\">MedBox\uff1a\u65e0\u9700\u518d\u5bf9\u836f\u7269\u8fdb\u884c\u5206\u7c7b<\/h2>\n                                                        <\/div>\n                        \n                                        <a href=\"https:\/\/medbox.com\/zh\/what-is-medbox\/\" class=\"section-cta__btn sk-btn sk-btn--primary\" target=\"_self\"\n    \n     title=\"\u5728\u7ebf\u6ce8\u518c\" >\n\n          <span class=\"wrapp-title-link\">\u5728\u7ebf\u6ce8\u518c<\/span>\n    \n    \n    \n      <\/a>\n\n                    <\/div>\n    <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">\u53c2\u8003\uff1a<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Padilla Col\u00f3n, CJ\u3001Molina-Vicenty, IL\u3001Frontera-Rodr\u00edguez, M.\u3001Garc\u00eda-Ferr\u00e9, A.\u3001Rivera, BP\u3001Cintr\u00f3n-V\u00e9lez, G. \u548c Frontera-Rodr\u00edguez, S. (2018)\u3002\u8001\u5e74\u4eba\u7684\u808c\u8089\u548c\u9aa8\u8d28\u6d41\u5931\uff1a\u8bca\u65ad\u548c\u6cbb\u7597\u7684\u8fdb\u5c55\u3002 <\/span><i><span style=\"font-weight: 400;\">\u300a\u751f\u7269\u533b\u5b66\u6742\u5fd7\u300b\uff08\u6089\u5c3c\uff0c\u65b0\u5357\u5a01\u5c14\u58eb\u5dde\uff09<\/span><\/i><span style=\"font-weight: 400;\">, <\/span><i><span style=\"font-weight: 400;\">3<\/span><\/i><span style=\"font-weight: 400;\">, 40. https:\/\/doi.org\/10.7150\/jbm.23390<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Khazai, N.\u3001Judd, SE \u548c Tangpricha, V. (2008)\u3002\u9499\u548c\u7ef4\u751f\u7d20 D\uff1a\u9aa8\u9abc\u548c\u9aa8\u9abc\u5916\u5065\u5eb7\u3002 <\/span><i><span style=\"font-weight: 400;\">\u5f53\u524d\u98ce\u6e7f\u75c5\u5b66\u62a5\u544a<\/span><\/i><span style=\"font-weight: 400;\">, <\/span><i><span style=\"font-weight: 400;\">10<\/span><\/i><span style=\"font-weight: 400;\">(2), 110. https:\/\/doi.org\/10.1007\/s11926-008-0020-y<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Gillespie, LD, Robertson, MC, Gillespie, WJ, Sherrington, C., Gates, S., Clemson, L., &amp; Lamb, SE (2012).\u9884\u9632\u793e\u533a\u8001\u5e74\u4eba\u8dcc\u5012\u7684\u5e72\u9884\u63aa\u65bd\u3002 <\/span><i><span style=\"font-weight: 400;\">Cochrane\u7cfb\u7edf\u8bc4\u4ef7\u6570\u636e\u5e93<\/span><\/i><span style=\"font-weight: 400;\">\uff0c\uff089\uff09\u3002https:\/\/doi.org\/10.1002\/14651858.CD007146.pub3<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Beasley, JM, LaCroix, AZ, Larson, JC, Huang, Y., Neuhouser, ML, Tinker, LF, \u2026 &amp; Prentice, RL (2014).\u5987\u5973\u5065\u5eb7\u5021\u8bae\u4e34\u5e8a\u8bd5\u9a8c\u548c\u89c2\u5bdf\u6027\u7814\u7a76\u4e2d\u751f\u7269\u6807\u5fd7\u7269\u6821\u51c6\u7684\u86cb\u767d\u8d28\u6444\u5165\u91cf\u548c\u9aa8\u9abc\u5065\u5eb7\u3002 <\/span><i><span style=\"font-weight: 400;\">\u7f8e\u56fd\u4e34\u5e8a\u8425\u517b\u5b66\u6742\u5fd7<\/span><\/i><span style=\"font-weight: 400;\">, <\/span><i><span style=\"font-weight: 400;\">99<\/span><\/i><span style=\"font-weight: 400;\">(4), 934-940.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Ebeling, P., Daly, R., Kerr, D., &amp; Kimlin, M. (2013).\u7ec8\u751f\u6253\u9020\u5065\u5eb7\u9aa8\u9abc\uff1a\u9884\u9632\u6fb3\u5927\u5229\u4e9a\u9aa8\u8d28\u758f\u677e\u75c7\u7684\u5faa\u8bc1\u7b56\u7565\u3002 <\/span><i><span style=\"font-weight: 400;\">\u6fb3\u5927\u5229\u4e9a\u533b\u5b66\u6742\u5fd7<\/span><\/i><span style=\"font-weight: 400;\">, <\/span><i><span style=\"font-weight: 400;\">2<\/span><\/i><span style=\"font-weight: 400;\">\uff08S1\uff09\uff0c1-9\u3002<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Rudrapal, M., &amp; Chetia, D. (2017).\u901a\u8fc7\u996e\u98df\u8865\u5145\u9499\u548c\u7ef4\u751f\u7d20 D \u6709\u76ca\u4e8e\u9aa8\u9abc\u5065\u5eb7\u3002 <\/span><i><span style=\"font-weight: 400;\">\u4eba\u4eba\u79d1\u5b66<\/span><\/i><span style=\"font-weight: 400;\">, <\/span><i><span style=\"font-weight: 400;\">52<\/span><\/i><span style=\"font-weight: 400;\">, 190-5.<\/span><\/li>\n<\/ol>\n<div class=\"acf-fields-container\" data-post-id=\"13103\" data-canto-acf=\"true\"><\/div><style>\r\n        .acf-fields-container {\r\n            margin: 2em 0;\r\n            width: 100%;\r\n            clear: both;\r\n        }\r\n        .acf-field-image {\r\n            margin: 1.5em 0;\r\n            position: relative;\r\n        }\r\n        .acf-field-label {\r\n            margin-bottom: 1em;\r\n        }\r\n        .acf-image {\r\n            max-width: 100%;\r\n            height: auto;\r\n            display: block;\r\n            margin: 1em 0;\r\n        }\r\n    <\/style>","protected":false},"excerpt":{"rendered":"<p>\u968f\u7740\u5e74\u9f84\u589e\u957f\uff0c\u9aa8\u9abc\u7684\u5bc6\u5ea6\u548c\u5f3a\u5ea6\u81ea\u7136\u4f1a\u4e0b\u964d\u3002\u9aa8\u9abc\u5728\u652f\u6491\u548c\u6784\u5efa\u8eab\u4f53\u7ed3\u6784\u65b9\u9762\u53d1\u6325\u7740\u81f3\u5173\u91cd\u8981\u7684\u4f5c\u7528\uff0c\u56e0\u6b64\uff0c\u5173\u6ce8\u9aa8\u9abc\u5065\u5eb7\u81f3\u5173\u91cd\u8981\uff0c\u8fd9\u6837\u624d\u80fd\u9884\u9632\u665a\u5e74\u5e38\u89c1\u7684\u9aa8\u8d28\u758f\u677e\u75c7\u3002\u9aa8\u8d28\u758f\u677e\u75c7\u4f1a\u5bfc\u81f4\u9aa8\u9abc\u53d8\u5f97\u8106\u5f31\uff0c\u5373\u4f7f\u8f7b\u5fae\u7684\u8dcc\u5012\u6216\u610f\u5916\u4e5f\u5bb9\u6613\u9aa8\u6298\u3002\u968f\u7740\u5e74\u9f84\u589e\u957f\uff0c\u8fd9\u79cd\u75be\u75c5\u4f1a\u4e25\u91cd\u5f71\u54cd\u6211\u4eec\u7684\u72ec\u7acb\u751f\u6d3b\u80fd\u529b\u548c\u6574\u4f53\u751f\u6d3b\u8d28\u91cf\u3002<\/p>","protected":false},"author":16,"featured_media":13104,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":true,"footnotes":""},"categories":[57],"tags":[24,29,72,81,82,109,112],"class_list":["post-13103","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-nutrition","tag-exercise","tag-diet","tag-smoking","tag-alcohol","tag-bones","tag-for-seniors","tag-health-nutrition"],"acf":[],"canto_acf_fields":"<div class=\"acf-fields-container\" data-post-id=\"13103\" data-canto-acf=\"true\"><\/div><style>\r\n        .acf-fields-container {\r\n            margin: 2em 0;\r\n            width: 100%;\r\n            clear: both;\r\n        }\r\n        .acf-field-image {\r\n            margin: 1.5em 0;\r\n            position: relative;\r\n        }\r\n        .acf-field-label {\r\n            margin-bottom: 1em;\r\n        }\r\n        .acf-image {\r\n            max-width: 100%;\r\n            height: auto;\r\n            display: block;\r\n            margin: 1em 0;\r\n        }\r\n    <\/style>","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Proven Strategies for Keeping Your Bones Strong<\/title>\n<meta name=\"description\" content=\"In this article, we discuss the effective strategies to keep your bones strong as you age. Tips include boosting vitamin intake and exercise.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/medbox.com\/zh\/proven-strategies-for-keeping-your-bones-strong\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Proven Strategies for Keeping Your Bones Strong\" \/>\n<meta property=\"og:description\" content=\"In this article, we discuss the effective strategies to keep your bones strong as you age. 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