{"id":12548,"date":"2022-10-28T11:33:05","date_gmt":"2022-10-28T11:33:05","guid":{"rendered":"https:\/\/medbox.com\/?p=12548"},"modified":"2024-05-02T00:13:17","modified_gmt":"2024-05-02T00:13:17","slug":"how-to-keep-your-brain-healthy-as-you-grow-older","status":"publish","type":"post","link":"https:\/\/medbox.com\/zh\/how-to-keep-your-brain-healthy-as-you-grow-older\/","title":{"rendered":"\u5982\u4f55\u968f\u7740\u5e74\u9f84\u589e\u957f\u4fdd\u6301\u5927\u8111\u5065\u5eb7"},"content":{"rendered":"<p>\u60a8\u7684\u665a\u5e74\u751f\u6d3b\u53ef\u4ee5\u5145\u5b9e\u800c\u5145\u6ee1\u6d3b\u529b\uff0c\u5c24\u5176\u662f\u5728\u60a8\u6ce8\u91cd\u4fdd\u6301\u826f\u597d\u5927\u8111\u5065\u5eb7\u7684\u60c5\u51b5\u4e0b\u3002\u91cd\u89c6\u60a8\u7684\u8ba4\u77e5\u5065\u5eb7\u4e0d\u4ec5\u5bf9\u60a8\u6709\u76ca\uff0c\u4e5f\u4f1a\u5bf9\u60a8\u5468\u56f4\u7684\u4eba\u4ea7\u751f\u79ef\u6781\u7684\u5f71\u54cd\u3002\u5ffd\u89c6\u5b83\u53ef\u80fd\u4f1a\u5bfc\u81f4\u5404\u79cd\u95ee\u9898\uff0c\u4ece\u6291\u90c1\u3001\u8bb0\u5fc6\u529b\u51cf\u9000\u5230\u9ad8\u8840\u538b\u548c\u7cd6\u5c3f\u75c5\u7b49\u8eab\u4f53\u95ee\u9898\u3002\u6240\u6709\u8fd9\u4e9b\u90fd\u4f1a\u5f71\u54cd\u60a8\u7684\u751f\u6d3b\u8d28\u91cf\u548c\u5bff\u547d\u3002<\/p>\n\n\n<section\n        class=\"section-cta gutenberg-block  is-round\" \n        style=\"background-color: #e8f2ee;        --cta-padding-top-desktop: 47px;        --cta-padding-top-tablet: 47px;        --cta-padding-top-mobile: 30px;        --cta-padding-bottom-desktop: 47px;        --cta-padding-bottom-tablet: 47px;        --cta-padding-bottom-mobile: 30px;        --cta-padding-sides-desktop: 20px;        --cta-padding-sides-tablet: 20px;        --cta-padding-sides-mobile: 20px;\">\n    <div class=\"sk-container section-cta__container\">\n        <div class=\"section-cta__wrapper sm\">\n                            <div class=\"section-cta__body is-layout-sm\">\n                                            <h2 class=\"section-cta__title sk-text--h4\">MedBox\uff1a\u66f4\u5b89\u5168\u7684\u670d\u836f\u65b9\u5f0f<\/h2>\n                                                        <\/div>\n                        \n                                        <a href=\"https:\/\/medbox.com\/zh\/what-is-medbox\/\" class=\"section-cta__btn sk-btn sk-btn--primary\" target=\"_self\"\n    \n     title=\"\u4e86\u89e3\u66f4\u591a\" >\n\n          <span class=\"wrapp-title-link\">\u4e86\u89e3\u66f4\u591a<\/span>\n    \n    \n    \n      <\/a>\n\n                    <\/div>\n    <\/div>\n    <\/section>\n\n\n\n<p>\u597d\u6d88\u606f\u662f\uff0c\u4f60\u6709\u80fd\u529b\u6539\u53d8\u81ea\u5df1\u7684\u5927\u8111\u5065\u5eb7\u3002\u751f\u6d3b\u65b9\u5f0f\u7684\u9009\u62e9\u4f1a\u4ea7\u751f\u91cd\u5927\u5f71\u54cd\u3002\u968f\u7740\u5e74\u9f84\u7684\u589e\u957f\uff0c\u4e00\u4e9b\u8ba4\u77e5\u529f\u80fd\u4f1a\u81ea\u7136\u8870\u9000\uff0c\u4f46\u8fd9\u5e76\u4e0d\u610f\u5473\u7740\u4f60\u4e0d\u80fd\u91c7\u53d6\u63aa\u65bd\u4fdd\u6301\u601d\u7ef4\u654f\u9510\u3002\u79ef\u6781\u4e3b\u52a8\u5730\u5173\u6ce8\u5927\u8111\u5065\u5eb7\u662f\u4e00\u79cd\u81ea\u6211\u5173\u7231\u7684\u65b9\u5f0f\uff0c\u5b83\u80fd\u5e26\u6765\u8bf8\u591a\u76ca\u5904\uff0c\u4e0d\u4ec5\u80fd\u4e30\u5bcc\u4f60\u7684\u751f\u6d3b\uff0c\u8fd8\u80fd\u4e30\u5bcc\u4f60\u5468\u56f4\u4eba\u7684\u751f\u6d3b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u968f\u7740\u5e74\u9f84\u589e\u957f\uff0c\u4fdd\u6301\u5927\u8111\u5065\u5eb7\u7684\u57fa\u672c\u4e60\u60ef<\/h2>\n\n\n\n<p>\u4ee5\u4e0b\u662f\u968f\u7740\u5e74\u9f84\u589e\u957f\u4fdd\u6301\u5927\u8111\u5065\u5eb7\u7684\u516d\u4e2a\u57fa\u672c\u4e60\u60ef\uff1a<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4fdd\u6301\u65e5\u5e38\u4e60\u60ef<\/h3>\n\n\n\n<p>\u62e5\u6709\u89c4\u5f8b\u7684\u65e5\u5e38\u751f\u6d3b\u81f3\u5173\u91cd\u8981\uff0c\u5c24\u5176\u662f\u5728\u6211\u4eec\u5e74\u8001\u4e4b\u540e\u3002\u89c4\u5f8b\u7684\u65e5\u5e38\u6d3b\u52a8\u4e0d\u4ec5\u80fd\u63d0\u4f9b\u65f6\u95f4\u8868\uff0c\u8fd8\u80fd\u5e26\u6765\u5fc3\u7406\u548c\u60c5\u7eea\u4e0a\u7684\u7a33\u5b9a\u3002\u7f3a\u4e4f\u8fd9\u4e9b\uff0c\u5c31\u4f1a\u589e\u52a0\u5b64\u72ec\u611f\u751a\u81f3\u6291\u90c1\u7684\u98ce\u9669\u3002\u89c4\u5212\u65e5\u5e38\u751f\u6d3b\u5c31\u662f\u5236\u5b9a\u4e00\u4e2a\u9002\u5408\u4f60\u7684\u201c\u6709\u6548\u201d\u65b9\u6848\u2014\u2014\u65e0\u8bba\u662f\u7279\u5b9a\u7684\u4f38\u5c55\u8fd0\u52a8\u65f6\u95f4\u3001\u8dd1\u817f\u65f6\u95f4\u3001\u5b89\u9759\u7684\u9605\u8bfb\u65f6\u95f4\u3001\u4e0e\u4eb2\u670b\u597d\u53cb\u901a\u8bdd\u7684\u65f6\u95f4\uff0c\u8fd8\u662f\u51c6\u5907\u996d\u83dc\u7684\u65f6\u95f4\u3002<\/p>\n\n\n\n<p>\u867d\u7136\u8de8\u4ee3\u6d3b\u52a8\u4e30\u5bcc\u591a\u5f69\uff0c\u4f46\u73b0\u5b9e\u60c5\u51b5\u662f\uff0c\u5e74\u8f7b\u7684\u5bb6\u5ead\u6210\u5458\u6216\u670b\u53cb\u53ef\u80fd\u5fd9\u4e8e\u5404\u81ea\u5fd9\u788c\u7684\u751f\u6d3b\u3002\u56e0\u6b64\uff0c\u517b\u6210\u89c4\u5f8b\u7684\u65e5\u5e38\u751f\u6d3b\u4e60\u60ef\u662f\u786e\u4fdd\u8eab\u5fc3\u5065\u5eb7\u7684\u4e00\u4e2a\u5173\u952e\u6b65\u9aa4\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7ecf\u5e38\u953b\u70bc<\/h3>\n\n\n\n<p>\u8fd0\u52a8\u662f\u5065\u5eb7\u751f\u6d3b\u65b9\u5f0f\u4e2d\u53e6\u4e00\u4e2a\u4e0d\u53ef\u6216\u7f3a\u7684\u5143\u7d20\uff0c\u5b83\u5bf9\u8eab\u5fc3\u5065\u5eb7\u6709\u7740\u4e0d\u53ef\u5ffd\u89c6\u7684\u76ca\u5904\u3002\u4e89\u53d6\u6bcf\u5929\u575a\u630115\u523030\u5206\u949f\u7684\u4f53\u80b2\u953b\u70bc\uff0c\u65e0\u8bba\u662f\u4f38\u5c55\u8fd0\u52a8\u3001\u6563\u6b65\u3001\u9a91\u81ea\u884c\u8f66\u8fd8\u662f\u6e38\u6cf3\u3002<\/p>\n\n\n\n<p>\u89c4\u5f8b\u7684\u8fd0\u52a8\u4e0d\u4ec5\u6709\u76ca\u4e8e\u8eab\u4f53\u5065\u5eb7\u3001\u6539\u5584\u60c5\u7eea\uff0c\u8fd8\u80fd\u9884\u9632\u8ba4\u77e5\u80fd\u529b\u4e0b\u964d\u3002\u7814\u7a76\u8868\u660e\uff0c\u6301\u7eed\u8fd0\u52a8\u6709\u52a9\u4e8e\u964d\u4f4e\u4ee5\u4e0b\u98ce\u9669\uff1a <a href=\"https:\/\/www.cdc.gov\/aging\/aginginfo\/alzheimers.htm\">\u963f\u5c14\u8328\u6d77\u9ed8\u6c0f\u75c7<\/a> \u4ee5\u53ca\u75f4\u5446\u75c7\uff0c\u8fd9\u4e9b\u90fd\u662f\u8001\u5e74\u4eba\u6700\u5e38\u89c1\u7684\u5fc3\u7406\u5065\u5eb7\u95ee\u9898\u3002\u5373\u4f7f\u662f\u4e00\u4e9b\u65e5\u5e38\u5c0f\u4e8b\uff0c\u6bd4\u5982\u6253\u626b\u623f\u95f4\u3001\u8dd1\u817f\u529e\u4e8b\uff0c\u4e5f\u80fd\u6709\u52a9\u4e8e\u6539\u5584\u5927\u8111\u5065\u5eb7\u3002<\/p>\n\n\n<section\n        class=\"section-cta gutenberg-block  is-round\" \n        style=\"background-color: #e8f2ee;        --cta-padding-top-desktop: 47px;        --cta-padding-top-tablet: 47px;        --cta-padding-top-mobile: 30px;        --cta-padding-bottom-desktop: 47px;        --cta-padding-bottom-tablet: 47px;        --cta-padding-bottom-mobile: 30px;        --cta-padding-sides-desktop: 20px;        --cta-padding-sides-tablet: 20px;        --cta-padding-sides-mobile: 20px;\">\n    <div class=\"sk-container section-cta__container\">\n        <div class=\"section-cta__wrapper sm\">\n                            <div class=\"section-cta__body is-layout-sm\">\n                                            <h2 class=\"section-cta__title sk-text--h4\">\u60a8\u7684\u5904\u65b9\u5206\u7c7b\u548c\u4ea4\u4ed8<\/h2>\n                                                        <\/div>\n                        \n                                        <a href=\"https:\/\/medbox.com\/zh\/what-is-medbox\/\" class=\"section-cta__btn sk-btn sk-btn--primary\" target=\"_self\"\n    \n     title=\"\u5f00\u59cb\" >\n\n          <span class=\"wrapp-title-link\">\u5f00\u59cb<\/span>\n    \n    \n    \n      <\/a>\n\n                    <\/div>\n    <\/div>\n    <\/section>\n\n\n\n<h3 class=\"wp-block-heading\">\u83b7\u5f97\u6062\u590d\u6027\u7761\u7720<\/h3>\n\n\n\n<p>\u5145\u8db3\u7684\u7761\u7720\u4e0d\u4ec5\u4ec5\u662f\u4e00\u79cd\u751f\u6d3b\u65b9\u5f0f\u7684\u504f\u597d\uff0c\u66f4\u662f\u8ba4\u77e5\u5065\u5eb7\u7684\u5173\u952e\u3002\u79d1\u5b66\u7814\u7a76\u4e0d\u65ad\u5f3a\u8c03\u6df1\u5ea6\u7761\u7720\u5728\u6392\u51fa\u5927\u8111\u6bd2\u7d20\u65b9\u9762\u53d1\u6325\u7740\u91cd\u8981\u4f5c\u7528\uff0c\u4ece\u800c\u964d\u4f4e\u7f79\u60a3\u963f\u5c14\u8328\u6d77\u9ed8\u75c5\u548c\u75f4\u5446\u75c7\u7684\u98ce\u9669\u3002<\/p>\n\n\n\n<p>\u7761\u7720\u4e0d\u8db3\u4e0d\u4ec5\u4f1a\u5f71\u54cd\u4f60\u7684\u6ce8\u610f\u529b\uff0c\u8fd8\u4f1a\u589e\u52a0\u4f60\u60a3\u4e25\u91cd\u8ba4\u77e5\u8870\u9000\u7684\u53ef\u80fd\u6027\u3002\u56e0\u6b64\uff0c\u5efa\u8bae\u4f60\u628a\u826f\u597d\u7684\u7761\u7720\u4e60\u60ef\u89c6\u4e3a\u4e0d\u53ef\u6216\u7f3a\u7684\uff0c\u4e0e\u836f\u7269\u6216\u5176\u4ed6\u4efb\u4f55\u5f62\u5f0f\u7684\u5065\u5eb7\u5e72\u9884\u63aa\u65bd\u540c\u7b49\u91cd\u8981\u3002\u9075\u5faa\u826f\u597d\u7684\u7761\u7720\u536b\u751f\u5efa\u8bae\uff0c\u4f8b\u5982\u907f\u514d\u5728\u4e0b\u5348\u665a\u4e9b\u65f6\u5019\u6253\u76f9\uff0c\u517b\u6210\u7761\u524d\u4e60\u60ef\uff0c\u907f\u514d\u5728\u5367\u5ba4\u4f7f\u7528\u7535\u5b50\u4ea7\u54c1\uff0c\u665a\u4e0a\u4f7f\u7528\u4f4e\u7167\u660e\uff0c\u4ee5\u53ca\u767d\u5929\u665a\u4e9b\u65f6\u5019\u8fdc\u79bb\u5496\u5561\u56e0\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4fdd\u6301\u5747\u8861\u996e\u98df<\/h3>\n\n\n\n<p>\u5747\u8861\u7684\u996e\u98df\u662f\u8eab\u5fc3\u5065\u5eb7\u7684\u57fa\u77f3\uff0c\u968f\u7740\u5e74\u9f84\u7684\u589e\u957f\uff0c\u8fd9\u4e00\u70b9\u5c24\u4e3a\u91cd\u8981\u3002\u9ad8\u9971\u548c\u8102\u80aa\u548c\u9ad8\u7cd6\u7684\u996e\u98df\u4f1a\u5e26\u6765\u5f88\u5927\u7684\u98ce\u9669\uff0c\u53ef\u80fd\u5bfc\u81f4\u9ad8\u8840\u538b\u3001\u9ad8\u80c6\u56fa\u9187\u548c\u7cd6\u5c3f\u75c5\u7b49\u4ee3\u8c22\u75be\u75c5\u3002<\/p>\n\n\n\n<p>\u76f8\u53cd\uff0c\u5bcc\u542b B \u65cf\u7ef4\u751f\u7d20\u3001\u7eff\u53f6\u852c\u83dc\u7684\u996e\u98df\uff0c <a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/17290-omega-3-fatty-acids\">\u6b27\u7c73\u4f3d-3\u8102\u80aa\u9178<\/a>\u3001\u5168\u8c37\u7269\u548c\u6c34\u679c\u53ef\u4ee5\u9884\u9632\u8ba4\u77e5\u80fd\u529b\u4e0b\u964d\u3002\u8fd9\u4e9b\u98df\u7269\u4e0d\u4ec5\u6709\u76ca\u4e8e\u8eab\u4f53\u5065\u5eb7\uff0c\u8fd8\u80fd\u4e3a\u5927\u8111\u63d0\u4f9b\u5fc5\u8981\u7684\u80fd\u91cf\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4fdd\u6301\u793e\u4ea4<\/h3>\n\n\n\n<p>\u793e\u4f1a\u8054\u7cfb\u5bf9\u60c5\u7eea\u5065\u5eb7\u6709\u663e\u8457\u7684\u5f71\u54cd\uff0c\u800c\u60c5\u7eea\u5065\u5eb7\u53c8\u4f1a\u5f71\u54cd\u8ba4\u77e5\u5065\u5eb7\u3002\u957f\u671f <a href=\"https:\/\/medbox.com\/zh\/how-can-seniors-fight-social-isolation-and-loneliness\/\">\u793e\u4ea4\u9694\u79bb<\/a> \u53ef\u80fd\u5bfc\u81f4\u6291\u90c1\u75c7\u7b49\u60c5\u7eea\u969c\u788d\uff0c\u5e76\u968f\u4e4b\u5e26\u6765\u8ba4\u77e5\u80fd\u529b\u4e0b\u964d\u7684\u98ce\u9669\u3002\u56e0\u6b64\uff0c\u793e\u4ea4\u4e92\u52a8\u5e94\u88ab\u89c6\u4e3a\u5fc3\u7406\u5065\u5eb7\u6574\u4f53\u65b9\u6848\u4e2d\u4e0d\u53ef\u6216\u7f3a\u7684\u4e00\u90e8\u5206\u3002\u53c2\u4e0e\u793e\u533a\u6d3b\u52a8\u6216\u4e0e\u5bb6\u4eba\u670b\u53cb\u4fdd\u6301\u5b9a\u671f\u8054\u7cfb\u53ef\u4ee5\u4f5c\u4e3a\u6709\u6548\u7684\u9884\u9632\u63aa\u65bd\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full\">\n\n                                \n    \n  <picture>\n    <source type=\"image\/webp\" sizes=\"100vw\" srcset=\"https:\/\/medbox.com\/wp-content\/uploads\/2022\/10\/seniors-socializing-100x0-c-default.webp 100w, https:\/\/medbox.com\/wp-content\/uploads\/2022\/10\/seniors-socializing-200x0-c-default.webp 200w, 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