{"id":16201,"date":"2026-08-26T20:57:48","date_gmt":"2026-08-26T20:57:48","guid":{"rendered":"https:\/\/medbox.com\/?p=16201"},"modified":"2026-08-26T20:57:50","modified_gmt":"2026-08-26T20:57:50","slug":"how-to-reduce-prostate-cancer-risk","status":"publish","type":"post","link":"https:\/\/medbox.com\/vi\/how-to-reduce-prostate-cancer-risk\/","title":{"rendered":"C\u00e1ch gi\u1ea3m nguy c\u01a1 ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t"},"content":{"rendered":"

V\u1ec1 1 trong 8 ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng<\/a> Nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 nguy c\u01a1 m\u1eafc ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t trong \u0111\u1eddi. Nh\u01b0ng nguy c\u01a1 cao kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ec7nh kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi. M\u1eb7c d\u00f9 b\u1ea1n kh\u00f4ng th\u1ec3 thay \u0111\u1ed5i m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 nguy c\u01a1 nh\u01b0 tu\u1ed5i t\u00e1c ho\u1eb7c ti\u1ec1n s\u1eed gia \u0111\u00ecnh, nh\u01b0ng l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t.<\/p>\n\n\n\n

\n
\n
\n

Medbox: Kh\u00f4ng bao gi\u1edd ph\u1ea3i ph\u00e2n lo\u1ea1i thu\u1ed1c n\u1eefa<\/h2>\n <\/div>\n \n \n\n T\u00ecm hi\u1ec3u th\u00eam<\/span>\n \n \n \n <\/a>\n\n <\/div>\n <\/div>\n <\/section>\n\n\n\n

H\u00e3y \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng, t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean v\u00e0 duy tr\u00ec c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd. Th\u1ef1c hi\u1ec7n nh\u1eefng thay \u0111\u1ed5i \u0111\u01a1n gi\u1ea3n n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tuy\u1ebfn ti\u1ec1n li\u1ec7t v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc ung th\u01b0. <\/p>\n\n\n\n

H\u00e3y \u0111\u1ecdc ti\u1ebfp \u0111\u1ec3 t\u00ecm hi\u1ec3u c\u00e1ch b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 b\u1ea3o v\u1ec7 m\u00ecnh v\u00e0 b\u1eaft \u0111\u1ea7u th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc h\u01b0\u1edbng t\u1edbi s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i t\u1ed1t h\u01a1n.<\/p>\n\n\n\n

7 th\u00f3i quen l\u00e0nh m\u1ea1nh h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tuy\u1ebfn ti\u1ec1n li\u1ec7t<\/h2>\n\n\n\n

M\u1eb7c d\u00f9 kh\u00f4ng c\u00f3 c\u00e1ch n\u00e0o \u0111\u1ea3m b\u1ea3o ng\u0103n ng\u1eeba ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t, nh\u01b0ng l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 th\u00f3i quen \u0111\u00e1ng \u00e1p d\u1ee5ng: <\/p>\n\n\n\n

1. \u0102n m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh, gi\u00e0u th\u1ef1c v\u1eadt<\/h3>\n\n\n\n

M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u rau, tr\u00e1i c\u00e2y, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, c\u00e1c lo\u1ea1i \u0111\u1eadu, c\u00e1c lo\u1ea1i h\u1ea1t cung c\u1ea5p c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 v\u00e0 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc m\u1ed9t s\u1ed1 b\u1ec7nh ung th\u01b0, bao g\u1ed3m c\u1ea3 ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t. <\/p>\n\n\n\n

C\u00e0 chua n\u1ea5u ch\u00edn r\u1ea5t gi\u00e0u lycopene, m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u v\u1ec1 vai tr\u00f2 ti\u1ec1m n\u0103ng c\u1ee7a n\u00f3 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe tuy\u1ebfn ti\u1ec1n li\u1ec7t. Lycopene d\u1ec5 h\u1ea5p th\u1ee5 h\u01a1n khi c\u00e0 chua \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn v\u00e0 \u0103n k\u00e8m v\u1edbi ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh, ch\u1eb3ng h\u1ea1n nh\u01b0 d\u1ea7u \u00f4 liu. C\u00e1c lo\u1ea1i rau h\u1ecd c\u1ea3i nh\u01b0 b\u00f4ng c\u1ea3i xanh, c\u1ea3i Brussels, b\u1eafp c\u1ea3i v\u00e0 c\u1ea3i xo\u0103n ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t nh\u01b0 sulforaphane c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh gi\u1ea3i \u0111\u1ed9c t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 \u0111\u00e3 cho th\u1ea5y t\u00e1c d\u1ee5ng ch\u1ed1ng ung th\u01b0 ti\u1ec1m n\u0103ng trong c\u00e1c nghi\u00ean c\u1ee9u trong ph\u00f2ng th\u00ed nghi\u1ec7m. Th\u01b0\u1eddng xuy\u00ean \u0103n c\u00e1 (gi\u00e0u omega-3) c\u0169ng c\u00f3 li\u00ean quan \u0111\u1ebfn nguy c\u01a1 th\u1ea5p h\u01a1n \u1edf m\u1ed9t s\u1ed1 nh\u00f3m d\u00e2n c\u01b0.<\/p>\n\n\n\n

C\u00e1c lo\u1ea1i qu\u1ea3 m\u1ecdng c\u0169ng r\u1ea5t gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi stress oxy h\u00f3a v\u00e0 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. H\u00e3y c\u00e2n nh\u1eafc thay th\u1ebf b\u00e1nh m\u00ec tr\u1eafng v\u00e0 m\u00ec \u1ed1ng b\u1eb1ng quinoa ho\u1eb7c y\u1ebfn m\u1ea1ch. Vi\u1ec7c ch\u00fa tr\u1ecdng \u0111\u1ebfn th\u1ef1c ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m vi\u00eam m\u00e3n t\u00ednh v\u00e0 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tuy\u1ebfn ti\u1ec1n li\u1ec7t n\u00f3i chung. <\/p>\n\n\n\n

2. Gi\u1ea3m ti\u00eau th\u1ee5 th\u1ecbt \u0111\u1ecf v\u00e0 th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n\u00a0<\/h3>\n\n\n\n

Ngo\u00e0i b\u1ec7nh tim m\u1ea1ch, h\u1ea1n ch\u1ebf ti\u00eau th\u1ee5 th\u1ecbt \u0111\u1ecf v\u00e0 th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n l\u00e0 m\u1ed9t chi\u1ebfn l\u01b0\u1ee3c quan tr\u1ecdng \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t. M\u1ed9t nghi\u00ean c\u1ee9u li\u00ean quan \u0111\u1ebfn 1,9 tri\u1ec7u nam gi\u1edbi.<\/a> Nghi\u00ean c\u1ee9u cho th\u1ea5y \u0103n th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t. C\u1ee5 th\u1ec3, c\u1ee9 m\u1ed7i ph\u1ea7n 50 gram th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n ti\u00eau th\u1ee5 h\u00e0ng ng\u00e0y s\u1ebd l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh l\u00ean 41% (t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 449%). M\u1eb7c d\u00f9 ch\u01b0a c\u00f3 con s\u1ed1 th\u1ed1ng nh\u1ea5t n\u00e0o v\u1ec1 nguy c\u01a1 m\u1eafc ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t, b\u1ea1n n\u00ean c\u1ed1 g\u1eafng h\u1ea1n ch\u1ebf \u0103n th\u1ecbt \u0111\u1ecf xu\u1ed1ng d\u01b0\u1edbi 2-3 ph\u1ea7n m\u1ed7i tu\u1ea7n.<\/p>\n\n\n\n

N\u1ea5u th\u1ecbt \u1edf nhi\u1ec7t \u0111\u1ed9 cao c\u00f3 th\u1ec3 t\u1ea1o ra ch\u1ea5t g\u00e2y ung th\u01b0. V\u00e0 th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n c\u0169ng ch\u1ee9a nhi\u1ec1u h\u1ee3p ch\u1ea5t N-nitroso v\u00e0 nitrat. T\u1ed1t nh\u1ea5t l\u00e0 n\u00ean h\u1ea1n ch\u1ebf c\u00e1c lo\u1ea1i th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n nh\u01b0 th\u1ecbt x\u00f4ng kh\u00f3i, x\u00fac x\u00edch, l\u1ea1p x\u01b0\u1edfng v\u00e0 th\u1ecbt ngu\u1ed9i, \u0111\u1ed3ng th\u1eddi \u0111i\u1ec1u \u0111\u1ed9 l\u01b0\u1ee3ng ti\u00eau th\u1ee5 th\u1ecbt \u0111\u1ecf nh\u01b0 th\u1ecbt b\u00f2, th\u1ecbt l\u1ee3n v\u00e0 th\u1ecbt c\u1eebu. Thay th\u1ebf ch\u00fang b\u1eb1ng th\u1ecbt g\u00e0 kh\u00f4ng da, c\u00e1 ho\u1eb7c c\u00e1c ngu\u1ed3n protein th\u1ef1c v\u1eadt.<\/p>\n\n\n\n

3. Duy tr\u00ec c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd<\/h3>\n\n\n\n

L\u01b0\u1ee3ng m\u1ee1 th\u1eeba trong c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t l\u00e0 m\u1ee1 n\u1ed9i t\u1ea1ng t\u00edch tr\u1eef quanh c\u00e1c c\u01a1 quan v\u00f9ng b\u1ee5ng, c\u00f3 th\u1ec3 l\u00e0m thay \u0111\u1ed5i n\u1ed3ng \u0111\u1ed9 hormone v\u00e0 th\u00fac \u0111\u1ea9y t\u00ecnh tr\u1ea1ng vi\u00eam m\u00e3n t\u00ednh. B\u00e9o ph\u00ec c\u00f3 li\u00ean quan \u0111\u1ebfn n\u1ed3ng \u0111\u1ed9 insulin, y\u1ebfu t\u1ed1 t\u0103ng tr\u01b0\u1edfng gi\u1ed1ng insulin-1 (IGF-1) cao h\u01a1n v\u00e0 t\u00ecnh tr\u1ea1ng vi\u00eam m\u00e3n t\u00ednh, t\u1ea5t c\u1ea3 \u0111\u1ec1u \u0111\u00e3 \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u nh\u01b0 nh\u1eefng y\u1ebfu t\u1ed1 c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n v\u00e0o s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 ti\u1ebfn tri\u1ec3n c\u1ee7a ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t. <\/p>\n\n\n\n

Nghi\u00ean c\u1ee9u<\/a> Nghi\u00ean c\u1ee9u cho th\u1ea5y b\u00e9o ph\u00ec c\u00f3 m\u1ed1i li\u00ean h\u1ec7 ch\u1eb7t ch\u1ebd h\u01a1n v\u1edbi ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t th\u1ec3 \u00e1c t\u00ednh ho\u1eb7c giai \u0111o\u1ea1n ti\u1ebfn tri\u1ec3n so v\u1edbi t\u1ef7 l\u1ec7 m\u1eafc ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t n\u00f3i chung. Nam gi\u1edbi b\u00e9o ph\u00ec c\u0169ng c\u00f3 nguy c\u01a1 t\u1eed vong do ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t cao h\u01a1n so v\u1edbi nam gi\u1edbi c\u00f3 c\u00e2n n\u1eb7ng kh\u1ecfe m\u1ea1nh. <\/p>\n\n\n\n

Gi\u1ea3m c\u00e2n th\u1eeba c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n \u0111\u1ed9 nh\u1ea1y insulin, gi\u1ea3m vi\u00eam v\u00e0 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng, ch\u00fa tr\u1ecdng rau c\u1ee7, tr\u00e1i c\u00e2y, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, protein n\u1ea1c v\u00e0 ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh, k\u1ebft h\u1ee3p v\u1edbi ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t th\u01b0\u1eddng xuy\u00ean v\u00e0 t\u1eadp luy\u1ec7n s\u1ee9c m\u1ea1nh, c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c v\u00e0 duy tr\u00ec c\u00e2n n\u1eb7ng kh\u1ecfe m\u1ea1nh. <\/p>\n\n\n\n

\n
\n
\n

Nh\u00e0 thu\u1ed1c c\u1ee7a ch\u00fang t\u00f4i s\u1ebd ph\u00e2n lo\u1ea1i v\u00e0 \u0111\u00f3ng g\u00f3i thu\u1ed1c cho b\u1ea1n.<\/h2>\n <\/div>\n \n \n\n B\u1eaft \u0111\u1ea7u<\/span>\n \n \n \n <\/a>\n\n <\/div>\n <\/div>\n <\/section>\n\n\n\n

4. T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean<\/h3>\n\n\n
\n
\n\n \n \n \n \n \n \"senior-chair-yoga\"\n <\/picture>\n\n<\/figure>\n<\/div>\n\n\n

T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean gi\u00fap \u0111i\u1ec1u ch\u1ec9nh n\u1ed3ng \u0111\u1ed9 hormone, c\u1ea3i thi\u1ec7n \u0111\u1ed9 nh\u1ea1y insulin, gi\u1ea3m vi\u00eam v\u00e0 h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch kh\u1ecfe m\u1ea1nh. L\u1ee3i \u00edch n\u00e0y kh\u00f4ng ph\u1ee5 thu\u1ed9c v\u00e0o c\u00e2n n\u1eb7ng c\u1ee7a b\u1ea1n. H\u00e3y d\u00e0nh \u00edt nh\u1ea5t 150 ph\u00fat ho\u1ea1t \u0111\u1ed9ng aerobic c\u01b0\u1eddng \u0111\u1ed9 trung b\u00ecnh ho\u1eb7c 75 ph\u00fat ho\u1ea1t \u0111\u1ed9ng aerobic c\u01b0\u1eddng \u0111\u1ed9 cao m\u1ed7i tu\u1ea7n.  <\/p>\n\n\n\n

H\u00e3y \u0111\u1eb7t m\u1ee5c ti\u00eau t\u1eadp luy\u1ec7n s\u1ee9c m\u1ea1nh hai bu\u1ed5i m\u1ed7i tu\u1ea7n \u0111\u1ec3 x\u00e2y d\u1ef1ng c\u01a1 b\u1eafp s\u0103n ch\u1eafc. T\u1eadp luy\u1ec7n s\u1ee9c m\u1ea1nh c\u0169ng gi\u00fap duy tr\u00ec kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 b\u1eafp, h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t l\u00e0nh m\u1ea1nh v\u00e0 c\u1ea3i thi\u1ec7n ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft. <\/p>\n\n\n\n

\u0110\u1eebng n\u1ea3n l\u00f2ng n\u1ebfu b\u1ea1n g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c v\u00ec tu\u1ed5i t\u00e1c ho\u1eb7c nh\u1eefng h\u1ea1n ch\u1ebf v\u1ec1 th\u1ec3 ch\u1ea5t. C\u00e1c b\u00e0i t\u1eadp nh\u1eb9 nh\u00e0ng c\u0169ng c\u00f3 th\u1ec3 hi\u1ec7u qu\u1ea3 t\u01b0\u01a1ng \u0111\u01b0\u01a1ng. C\u00e1c b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n d\u00e0nh cho ng\u01b0\u1eddi cao tu\u1ed5i<\/a> C\u00e1c b\u00e0i t\u1eadp nh\u01b0 yoga tr\u00ean gh\u1ebf, n\u00e2ng t\u1ea1 nh\u1eb9 v\u1edbi d\u00e2y kh\u00e1ng l\u1ef1c, th\u1ec3 d\u1ee5c nh\u1ecbp \u0111i\u1ec7u d\u01b0\u1edbi n\u01b0\u1edbc, ho\u1eb7c gi\u1eef th\u0103ng b\u1eb1ng tr\u00ean gh\u1ebf c\u00f3 th\u1ec3 gi\u00fap th\u00fac \u0111\u1ea9y tu\u1ea7n ho\u00e0n m\u00e1u v\u00e0 \u0111i\u1ec1u h\u00f2a l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u m\u00e0 kh\u00f4ng g\u00e2y \u00e1p l\u1ef1c l\u00ean kh\u1edbp.<\/p>\n\n\n\n

5. B\u1ecf thu\u1ed1c l\u00e1\u00a0<\/h3>\n\n\n\n

B\u1ecf thu\u1ed1c l\u00e1 l\u00e0 m\u1ed9t trong nh\u1eefng \u0111i\u1ec1u t\u1ed1t nh\u1ea5t b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u0111\u1ec3 ph\u00f2ng ng\u1eeba ung th\u01b0 n\u00f3i chung. Nghi\u00ean c\u1ee9u<\/a> Nghi\u00ean c\u1ee9u cho th\u1ea5y ng\u01b0\u1eddi h\u00fat thu\u1ed1c c\u00f3 nguy c\u01a1 t\u1eed vong do ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t cao h\u01a1n 42% so v\u1edbi ng\u01b0\u1eddi kh\u00f4ng h\u00fat thu\u1ed1c. H\u00fat thu\u1ed1c khi\u1ebfn c\u01a1 th\u1ec3 ti\u1ebfp x\u00fac v\u1edbi c\u00e1c ch\u1ea5t g\u00e2y ung th\u01b0 l\u00e0m t\u1ed5n th\u01b0\u01a1ng DNA, th\u00fac \u0111\u1ea9y t\u00ecnh tr\u1ea1ng vi\u00eam m\u00e3n t\u00ednh v\u00e0 l\u00e0m suy y\u1ebfu kh\u1ea3 n\u0103ng ph\u00e1t hi\u1ec7n v\u00e0 lo\u1ea1i b\u1ecf c\u00e1c t\u1ebf b\u00e0o b\u1ea5t th\u01b0\u1eddng c\u1ee7a h\u1ec7 mi\u1ec5n d\u1ecbch. <\/p>\n\n\n\n

B\u1ecf h\u00fat thu\u1ed1c gi\u00fap gi\u1ea3m ti\u1ebfp x\u00fac v\u1edbi c\u00e1c ch\u1ea5t g\u00e2y ung th\u01b0, c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 ph\u1ed5i, v\u00e0 c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n k\u1ebft qu\u1ea3 \u0111i\u1ec1u tr\u1ecb n\u1ebfu c\u1ea7n thi\u1ebft ph\u1ea3i \u0111i\u1ec1u tr\u1ecb ung th\u01b0. B\u1ecf thu\u1ed1c c\u0169ng l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c lo\u1ea1i ung th\u01b0 \u00e1c t\u00ednh, nguy hi\u1ec3m trong d\u00e0i h\u1ea1n.<\/p>\n\n\n\n

6. \u0102n ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh\u00a0<\/h3>\n\n\n\n

Vi\u1ec7c thay th\u1ebf ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a b\u1eb1ng ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a l\u00e0nh m\u1ea1nh h\u01a1n c\u00f3 th\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 v\u00e0 gi\u1ea3m vi\u00eam m\u00e3n t\u00ednh. Ngu\u1ed3n ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh<\/a> Bao g\u1ed3m d\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t, b\u01a1, qu\u1ea3 \u00f3c ch\u00f3, h\u1ea1t chia, h\u1ea1t lanh v\u00e0 c\u00e1c lo\u1ea1i c\u00e1 b\u00e9o nh\u01b0 c\u00e1 h\u1ed3i. Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y cung c\u1ea5p axit b\u00e9o omega-3 v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n t\u1ea1o n\u00ean s\u1ef1 c\u00e2n b\u1eb1ng vi\u00eam nhi\u1ec5m l\u00e0nh m\u1ea1nh h\u01a1n. Trong khi c\u00e1c nghi\u00ean c\u1ee9u v\u1ec1 ch\u1ea5t b\u00e9o trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t v\u1eabn \u0111ang ti\u1ebfp t\u1ee5c, vi\u1ec7c l\u1ef1a ch\u1ecdn ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh thay v\u00ec th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn th\u00f4ng minh cho s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\n\n\n\n

7. T\u00ecm hi\u1ec3u v\u1ec1 l\u1ecbch s\u1eed gia \u0111\u00ecnh b\u1ea1n<\/h3>\n\n\n\n

Ti\u1ec1n s\u1eed gia \u0111\u00ecnh l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 nguy c\u01a1 ch\u00ednh. Hi\u1ec3u r\u00f5 gia ph\u1ea3 c\u1ee7a m\u00ecnh l\u00e0 \u0111i\u1ec1u v\u00f4 c\u00f9ng quan tr\u1ecdng. N\u1ebfu cha, anh trai ho\u1eb7c con trai c\u1ee7a b\u1ea1n t\u1eebng m\u1eafc ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t, \u0111\u1eb7c bi\u1ec7t l\u00e0 n\u1ebfu \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n tr\u01b0\u1edbc tu\u1ed5i 65, nguy c\u01a1 m\u1eafc b\u1ec7nh c\u1ee7a b\u1ea1n s\u1ebd cao h\u01a1n \u0111\u00e1ng k\u1ec3. Vi\u1ec7c c\u00f3 cha ho\u1eb7c anh trai m\u1eafc ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t l\u00e0m t\u0103ng g\u1ea5p \u0111\u00f4i nguy c\u01a1. Nguy c\u01a1 c\u1ee7a b\u1ea1n c\u00f2n t\u0103ng cao h\u01a1n n\u1eefa n\u1ebfu h\u1ecd \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n \u1edf \u0111\u1ed9 tu\u1ed5i s\u1edbm ho\u1eb7c n\u1ebfu gia \u0111\u00ecnh b\u1ea1n c\u00f3 ti\u1ec1n s\u1eed \u0111\u1ed9t bi\u1ebfn gen BRCA. <\/p>\n\n\n\n

Vi\u1ec7c n\u1eafm r\u00f5 ti\u1ec1n s\u1eed b\u1ec7nh gia \u0111\u00ecnh cho ph\u00e9p b\u1ea1n th\u1ea3o lu\u1eadn v\u1edbi b\u00e1c s\u0129 v\u1ec1 vi\u1ec7c t\u1ea7m so\u00e1t ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t s\u1edbm h\u01a1n ho\u1eb7c theo ph\u00e1c \u0111\u1ed3 c\u00e1 nh\u00e2n h\u00f3a h\u01a1n. B\u00e1c s\u0129 c\u00f3 th\u1ec3 \u0111\u1ec1 ngh\u1ecb x\u00e9t nghi\u1ec7m PSA \u1edf \u0111\u1ed9 tu\u1ed5i s\u1edbm h\u01a1n d\u1ef1a tr\u00ean c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 c\u00e1 nh\u00e2n c\u1ee7a b\u1ea1n. <\/p>\n\n\n\n

\n
\n
\n

\u0110\u01a1n thu\u1ed1c c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c ph\u00e2n lo\u1ea1i v\u00e0 giao<\/h2>\n <\/div>\n \n \n\n \u0110\u0103ng k\u00fd tr\u1ef1c tuy\u1ebfn<\/span>\n \n \n \n <\/a>\n\n <\/div>\n <\/div>\n <\/section>\n\n\n\n

Ph\u1ea7n k\u1ebft lu\u1eadn\u00a0<\/h2>\n\n\n\n

M\u1eb7c d\u00f9 kh\u00f4ng c\u00f3 c\u00e1ch n\u00e0o \u0111\u1ea3m b\u1ea3o ng\u0103n ng\u1eeba ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t, nh\u01b0ng th\u00f3i quen sinh ho\u1ea1t l\u00e0nh m\u1ea1nh c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. Thay \u0111\u1ed5i d\u1ea7n d\u1ea7n c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n s\u1ed1ng kh\u1ecfe m\u1ea1nh h\u01a1n. Nh\u1eefng th\u00f3i quen n\u00e0y c\u0169ng li\u00ean quan \u0111\u1ebfn nguy c\u01a1 m\u1eafc nhi\u1ec1u b\u1ec7nh m\u00e3n t\u00ednh kh\u00e1c th\u1ea5p h\u01a1n, bao g\u1ed3m b\u1ec7nh tim, ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2 v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i ung th\u01b0 kh\u00e1c. H\u00e3y \u0103n nhi\u1ec1u th\u1ef1c ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt v\u00e0 \u00edt th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n, t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean v\u00e0 ch\u00fa \u00fd \u0111\u1ebfn ti\u1ec1n s\u1eed s\u1ee9c kh\u1ecfe c\u1ee7a gia \u0111\u00ecnh b\u1ea1n. <\/p>\n\n\n\n

Hi\u1ec3u r\u00f5 c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 v\u00e0 \u00e1p d\u1ee5ng nh\u1eefng th\u00f3i quen l\u00e0nh m\u1ea1nh c\u00f3 th\u1ec3 gi\u00fap h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t th\u1ec3 \u00e1c t\u00ednh.<\/p>","protected":false},"excerpt":{"rendered":"

Kho\u1ea3ng 1 trong 8 nam gi\u1edbi s\u1ebd \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n m\u1eafc ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t trong \u0111\u1eddi. Nh\u01b0ng nguy c\u01a1 cao kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ec7nh kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi. M\u1eb7c d\u00f9 b\u1ea1n kh\u00f4ng th\u1ec3 thay \u0111\u1ed5i m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 nguy c\u01a1 nh\u01b0 tu\u1ed5i t\u00e1c ho\u1eb7c ti\u1ec1n s\u1eed gia \u0111\u00ecnh, nh\u01b0ng l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t.<\/p>","protected":false},"author":16,"featured_media":16203,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[57],"tags":[29,72,83,490,24],"class_list":["post-16201","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-nutrition","tag-diet","tag-smoking","tag-cancer","tag-prostate-cancer","tag-exercise"],"acf":[],"yoast_head":"\nHow to Reduce Prostate Cancer Risk | MedBox | Medications Sorted By Dose | Full-Service Pharmacy<\/title>\n<meta name=\"description\" content=\"Discover how to lower prostate cancer risk with 7 healthy habits, including a plant-rich diet, regular exercise, weight management, and more.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/medbox.com\/vi\/how-to-reduce-prostate-cancer-risk\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Reduce Prostate Cancer Risk | MedBox | Medications Sorted By Dose | Full-Service Pharmacy\" \/>\n<meta property=\"og:description\" content=\"Discover how to lower prostate cancer risk with 7 healthy habits, including a plant-rich diet, regular exercise, weight management, and more.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/medbox.com\/vi\/how-to-reduce-prostate-cancer-risk\/\" \/>\n<meta property=\"og:site_name\" content=\"MedBox | Medications Sorted By Dose | Full-Service Pharmacy\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-26T20:57:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-26T20:57:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/medbox.com\/wp-content\/uploads\/2026\/08\/prostate-cancer-ribbon.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Reviewed by Dr. Kurt Hong, M.D., Ph.D\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Reviewed by Dr. Kurt Hong, M.D., Ph.D\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/medbox.com\\\/how-to-reduce-prostate-cancer-risk\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/medbox.com\\\/how-to-reduce-prostate-cancer-risk\\\/\"},\"author\":{\"name\":\"Reviewed by Dr. Kurt Hong, M.D., Ph.D\",\"@id\":\"https:\\\/\\\/medbox.com\\\/#\\\/schema\\\/person\\\/ab09b1ec3ed81181edcc8e31f9936844\"},\"headline\":\"How to Reduce Prostate Cancer Risk\",\"datePublished\":\"2026-08-26T20:57:48+00:00\",\"dateModified\":\"2026-08-26T20:57:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/medbox.com\\\/how-to-reduce-prostate-cancer-risk\\\/\"},\"wordCount\":1082,\"image\":{\"@id\":\"https:\\\/\\\/medbox.com\\\/how-to-reduce-prostate-cancer-risk\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/medbox.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/prostate-cancer-ribbon.jpg\",\"keywords\":[\"Diet\",\"smoking\",\"cancer\",\"prostate cancer\",\"Exercise\"],\"articleSection\":[\"Health & Nutrition\"],\"inLanguage\":\"vi\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/medbox.com\\\/how-to-reduce-prostate-cancer-risk\\\/\",\"url\":\"https:\\\/\\\/medbox.com\\\/how-to-reduce-prostate-cancer-risk\\\/\",\"name\":\"How to Reduce Prostate Cancer Risk | MedBox | Medications Sorted By Dose | Full-Service Pharmacy\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/medbox.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/medbox.com\\\/how-to-reduce-prostate-cancer-risk\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/medbox.com\\\/how-to-reduce-prostate-cancer-risk\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/medbox.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/prostate-cancer-ribbon.jpg\",\"datePublished\":\"2026-08-26T20:57:48+00:00\",\"dateModified\":\"2026-08-26T20:57:50+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/medbox.com\\\/#\\\/schema\\\/person\\\/ab09b1ec3ed81181edcc8e31f9936844\"},\"description\":\"Discover how to lower prostate cancer risk with 7 healthy habits, including a plant-rich diet, regular exercise, weight management, and more.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/medbox.com\\\/how-to-reduce-prostate-cancer-risk\\\/#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/medbox.com\\\/how-to-reduce-prostate-cancer-risk\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\\\/\\\/medbox.com\\\/how-to-reduce-prostate-cancer-risk\\\/#primaryimage\",\"url\":\"https:\\\/\\\/medbox.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/prostate-cancer-ribbon.jpg\",\"contentUrl\":\"https:\\\/\\\/medbox.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/prostate-cancer-ribbon.jpg\",\"width\":1280,\"height\":853,\"caption\":\"Doctor holding ribbon to raise awareness on how to reduce prostate cancer risk\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/medbox.com\\\/how-to-reduce-prostate-cancer-risk\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/medbox.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to Reduce Prostate Cancer Risk\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/medbox.com\\\/#website\",\"url\":\"https:\\\/\\\/medbox.com\\\/\",\"name\":\"MedBox | Medications Sorted By Dose | Full-Service Pharmacy\",\"description\":\"MedBox is a free pill-dispensing service provided by AmeriPharma, a full-service online pharmacy. Your prescriptions filled, sorted, and delivered.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/medbox.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"vi\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/medbox.com\\\/#\\\/schema\\\/person\\\/ab09b1ec3ed81181edcc8e31f9936844\",\"name\":\"Reviewed by Dr. Kurt Hong, M.D., Ph.D\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/eaad606dd3b452a3bb6131451d8a77b4dc5988daed396cbe199a0864bb3f7eb3?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/eaad606dd3b452a3bb6131451d8a77b4dc5988daed396cbe199a0864bb3f7eb3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/eaad606dd3b452a3bb6131451d8a77b4dc5988daed396cbe199a0864bb3f7eb3?s=96&d=mm&r=g\",\"caption\":\"Reviewed by Dr. Kurt Hong, M.D., Ph.D\"},\"description\":\"Dr. Kurt Hong, M.D., PhD., was raised in Los Angeles, CA. He received his M.D. degree from Harvard Medical School in 1999 and a Ph.D in Cellular and Molecular Pathology from UCLA in 2008. Dr. Hong is a professor who currently teaches at the USC School of Gerontology and the USC Keck School of Medicine, and has received multiple teaching awards. The most rewarding part of his job is providing meaningful care that has a direct impact on patients' lives. His areas of expertise include gerontology, clinical nutrition, geriatrics, integrative health, and precision medicine.\u00a0 Dr. Hong's current areas of research interest include studying nutrition and metabolic factors that contribute to age-related diseases and conditions. In his free time, Dr. Hong enjoys running, hiking, traveling, and cooking.\",\"url\":\"https:\\\/\\\/medbox.com\\\/vi\\\/author\\\/kurt-hong\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"C\u00e1ch gi\u1ea3m nguy c\u01a1 ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t | MedBox | Thu\u1ed1c \u0111\u01b0\u1ee3c s\u1eafp x\u1ebfp theo li\u1ec1u l\u01b0\u1ee3ng | Nh\u00e0 thu\u1ed1c d\u1ecbch v\u1ee5 \u0111\u1ea7y \u0111\u1ee7","description":"Kh\u00e1m ph\u00e1 c\u00e1ch gi\u1ea3m nguy c\u01a1 ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t b\u1eb1ng 7 th\u00f3i quen l\u00e0nh m\u1ea1nh, bao g\u1ed3m ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u th\u1ef1c v\u1eadt, t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean, ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng v\u00e0 nhi\u1ec1u h\u01a1n n\u1eefa.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/medbox.com\/vi\/how-to-reduce-prostate-cancer-risk\/","og_locale":"vi_VN","og_type":"article","og_title":"How to Reduce Prostate Cancer Risk | MedBox | Medications Sorted By Dose | Full-Service Pharmacy","og_description":"Discover how to lower prostate cancer risk with 7 healthy habits, including a plant-rich diet, regular exercise, weight management, and more.","og_url":"https:\/\/medbox.com\/vi\/how-to-reduce-prostate-cancer-risk\/","og_site_name":"MedBox | Medications Sorted By Dose | Full-Service Pharmacy","article_published_time":"2026-08-26T20:57:48+00:00","article_modified_time":"2026-08-26T20:57:50+00:00","og_image":[{"width":1280,"height":853,"url":"https:\/\/medbox.com\/wp-content\/uploads\/2026\/08\/prostate-cancer-ribbon.jpg","type":"image\/jpeg"}],"author":"Reviewed by Dr. Kurt Hong, M.D., Ph.D","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Reviewed by Dr. Kurt Hong, M.D., Ph.D","Est. reading time":"6 ph\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/medbox.com\/how-to-reduce-prostate-cancer-risk\/#article","isPartOf":{"@id":"https:\/\/medbox.com\/how-to-reduce-prostate-cancer-risk\/"},"author":{"name":"Reviewed by Dr. Kurt Hong, M.D., Ph.D","@id":"https:\/\/medbox.com\/#\/schema\/person\/ab09b1ec3ed81181edcc8e31f9936844"},"headline":"How to Reduce Prostate Cancer Risk","datePublished":"2026-08-26T20:57:48+00:00","dateModified":"2026-08-26T20:57:50+00:00","mainEntityOfPage":{"@id":"https:\/\/medbox.com\/how-to-reduce-prostate-cancer-risk\/"},"wordCount":1082,"image":{"@id":"https:\/\/medbox.com\/how-to-reduce-prostate-cancer-risk\/#primaryimage"},"thumbnailUrl":"https:\/\/medbox.com\/wp-content\/uploads\/2026\/08\/prostate-cancer-ribbon.jpg","keywords":["Diet","smoking","cancer","prostate cancer","Exercise"],"articleSection":["Health & Nutrition"],"inLanguage":"vi"},{"@type":"WebPage","@id":"https:\/\/medbox.com\/how-to-reduce-prostate-cancer-risk\/","url":"https:\/\/medbox.com\/how-to-reduce-prostate-cancer-risk\/","name":"C\u00e1ch gi\u1ea3m nguy c\u01a1 ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t | MedBox | Thu\u1ed1c \u0111\u01b0\u1ee3c s\u1eafp x\u1ebfp theo li\u1ec1u l\u01b0\u1ee3ng | Nh\u00e0 thu\u1ed1c d\u1ecbch v\u1ee5 \u0111\u1ea7y \u0111\u1ee7","isPartOf":{"@id":"https:\/\/medbox.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/medbox.com\/how-to-reduce-prostate-cancer-risk\/#primaryimage"},"image":{"@id":"https:\/\/medbox.com\/how-to-reduce-prostate-cancer-risk\/#primaryimage"},"thumbnailUrl":"https:\/\/medbox.com\/wp-content\/uploads\/2026\/08\/prostate-cancer-ribbon.jpg","datePublished":"2026-08-26T20:57:48+00:00","dateModified":"2026-08-26T20:57:50+00:00","author":{"@id":"https:\/\/medbox.com\/#\/schema\/person\/ab09b1ec3ed81181edcc8e31f9936844"},"description":"Kh\u00e1m ph\u00e1 c\u00e1ch gi\u1ea3m nguy c\u01a1 ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t b\u1eb1ng 7 th\u00f3i quen l\u00e0nh m\u1ea1nh, bao g\u1ed3m ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u th\u1ef1c v\u1eadt, t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean, ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng v\u00e0 nhi\u1ec1u h\u01a1n n\u1eefa.","breadcrumb":{"@id":"https:\/\/medbox.com\/how-to-reduce-prostate-cancer-risk\/#breadcrumb"},"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/medbox.com\/how-to-reduce-prostate-cancer-risk\/"]}]},{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/medbox.com\/how-to-reduce-prostate-cancer-risk\/#primaryimage","url":"https:\/\/medbox.com\/wp-content\/uploads\/2026\/08\/prostate-cancer-ribbon.jpg","contentUrl":"https:\/\/medbox.com\/wp-content\/uploads\/2026\/08\/prostate-cancer-ribbon.jpg","width":1280,"height":853,"caption":"Doctor holding ribbon to raise awareness on how to reduce prostate cancer risk"},{"@type":"BreadcrumbList","@id":"https:\/\/medbox.com\/how-to-reduce-prostate-cancer-risk\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/medbox.com\/"},{"@type":"ListItem","position":2,"name":"How to Reduce Prostate Cancer Risk"}]},{"@type":"WebSite","@id":"https:\/\/medbox.com\/#website","url":"https:\/\/medbox.com\/","name":"MedBox | Thu\u1ed1c \u0111\u01b0\u1ee3c ph\u00e2n lo\u1ea1i theo li\u1ec1u l\u01b0\u1ee3ng | Nh\u00e0 thu\u1ed1c cung c\u1ea5p d\u1ecbch v\u1ee5 \u0111\u1ea7y \u0111\u1ee7","description":"MedBox l\u00e0 d\u1ecbch v\u1ee5 c\u1ea5p ph\u00e1t thu\u1ed1c mi\u1ec5n ph\u00ed do AmeriPharma, m\u1ed9t nh\u00e0 thu\u1ed1c tr\u1ef1c tuy\u1ebfn cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 d\u1ecbch v\u1ee5, cung c\u1ea5p. \u0110\u01a1n thu\u1ed1c c\u1ee7a b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c \u0111i\u1ec1n, ph\u00e2n lo\u1ea1i v\u00e0 giao t\u1eadn n\u01a1i.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/medbox.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"vi"},{"@type":"Person","@id":"https:\/\/medbox.com\/#\/schema\/person\/ab09b1ec3ed81181edcc8e31f9936844","name":"\u0110\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 b\u1edfi Ti\u1ebfn s\u0129 Kurt Hong, MD, Ph.D","image":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/secure.gravatar.com\/avatar\/eaad606dd3b452a3bb6131451d8a77b4dc5988daed396cbe199a0864bb3f7eb3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/eaad606dd3b452a3bb6131451d8a77b4dc5988daed396cbe199a0864bb3f7eb3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/eaad606dd3b452a3bb6131451d8a77b4dc5988daed396cbe199a0864bb3f7eb3?s=96&d=mm&r=g","caption":"Reviewed by Dr. Kurt Hong, M.D., Ph.D"},"description":"Ti\u1ebfn s\u0129 Kurt Hong, MD, PhD., l\u1edbn l\u00ean t\u1ea1i Los Angeles, CA. \u00d4ng nh\u1eadn b\u1eb1ng MD t\u1eeb Tr\u01b0\u1eddng Y Harvard n\u0103m 1999 v\u00e0 b\u1eb1ng Ti\u1ebfn s\u0129 v\u1ec1 B\u1ec7nh l\u00fd t\u1ebf b\u00e0o v\u00e0 ph\u00e2n t\u1eed t\u1eeb UCLA n\u0103m 2008. Ti\u1ebfn s\u0129 Hong l\u00e0 gi\u00e1o s\u01b0 hi\u1ec7n \u0111ang gi\u1ea3ng d\u1ea1y t\u1ea1i Tr\u01b0\u1eddng L\u00e3o khoa USC v\u00e0 Tr\u01b0\u1eddng Y khoa USC Keck, v\u00e0 \u0111\u00e3 nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u gi\u1ea3i th\u01b0\u1edfng gi\u1ea3ng d\u1ea1y. Ph\u1ea7n b\u1ed5 \u00edch nh\u1ea5t trong c\u00f4ng vi\u1ec7c c\u1ee7a \u00f4ng l\u00e0 cung c\u1ea5p d\u1ecbch v\u1ee5 ch\u0103m s\u00f3c c\u00f3 \u00fd ngh\u0129a c\u00f3 t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ec7nh nh\u00e2n. C\u00e1c l\u0129nh v\u1ef1c chuy\u00ean m\u00f4n c\u1ee7a \u00f4ng bao g\u1ed3m l\u00e3o khoa, dinh d\u01b0\u1ee1ng l\u00e2m s\u00e0ng, l\u00e3o khoa, s\u1ee9c kh\u1ecfe t\u00edch h\u1ee3p v\u00e0 y h\u1ecdc ch\u00ednh x\u00e1c. C\u00e1c l\u0129nh v\u1ef1c nghi\u00ean c\u1ee9u hi\u1ec7n t\u1ea1i c\u1ee7a Ti\u1ebfn s\u0129 Hong bao g\u1ed3m nghi\u00ean c\u1ee9u dinh d\u01b0\u1ee1ng v\u00e0 c\u00e1c y\u1ebfu t\u1ed1 chuy\u1ec3n h\u00f3a g\u00f3p ph\u1ea7n g\u00e2y ra c\u00e1c b\u1ec7nh v\u00e0 t\u00ecnh tr\u1ea1ng li\u00ean quan \u0111\u1ebfn tu\u1ed5i t\u00e1c. Trong th\u1eddi gian r\u1ea3nh r\u1ed7i, Ti\u1ebfn s\u0129 Hong th\u00edch ch\u1ea1y b\u1ed9, \u0111i b\u1ed9 \u0111\u01b0\u1eddng d\u00e0i, du l\u1ecbch v\u00e0 n\u1ea5u \u0103n.","url":"https:\/\/medbox.com\/vi\/author\/kurt-hong\/"}]}},"_links":{"self":[{"href":"https:\/\/medbox.com\/vi\/wp-json\/wp\/v2\/posts\/16201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medbox.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medbox.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medbox.com\/vi\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/medbox.com\/vi\/wp-json\/wp\/v2\/comments?post=16201"}],"version-history":[{"count":5,"href":"https:\/\/medbox.com\/vi\/wp-json\/wp\/v2\/posts\/16201\/revisions"}],"predecessor-version":[{"id":16210,"href":"https:\/\/medbox.com\/vi\/wp-json\/wp\/v2\/posts\/16201\/revisions\/16210"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/medbox.com\/vi\/wp-json\/wp\/v2\/media\/16203"}],"wp:attachment":[{"href":"https:\/\/medbox.com\/vi\/wp-json\/wp\/v2\/media?parent=16201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medbox.com\/vi\/wp-json\/wp\/v2\/categories?post=16201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medbox.com\/vi\/wp-json\/wp\/v2\/tags?post=16201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}