{"id":15968,"date":"2026-04-01T20:01:42","date_gmt":"2026-04-01T20:01:42","guid":{"rendered":"https:\/\/medbox.com\/?p=15968"},"modified":"2026-04-01T20:01:44","modified_gmt":"2026-04-01T20:01:44","slug":"how-to-declutter-your-home-a-guide-for-seniors","status":"publish","type":"post","link":"https:\/\/medbox.com\/vi\/how-to-declutter-your-home-a-guide-for-seniors\/","title":{"rendered":"C\u00e1ch d\u1ecdn d\u1eb9p nh\u00e0 c\u1eeda: H\u01b0\u1edbng d\u1eabn d\u00e0nh cho ng\u01b0\u1eddi cao tu\u1ed5i"},"content":{"rendered":"<p>Ng\u00f4i nh\u00e0 trung b\u00ecnh c\u00f3 nh\u1eefng g\u00ec <a href=\"https:\/\/www.latimes.com\/health\/la-he-keeping-stuff-20140322-story.html\">h\u01a1n 300.000 m\u1eb7t h\u00e0ng<\/a>, Theo chuy\u00ean gia s\u1eafp x\u1ebfp nh\u00e0 c\u1eeda Regina Lark, nhi\u1ec1u \u0111\u1ed3 v\u1eadt trong s\u1ed1 \u0111\u00f3 kh\u00f4ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong nhi\u1ec1u n\u0103m. M\u1eb7c d\u00f9 con s\u1ed1 \u0111\u00f3 c\u00f3 th\u1ec3 g\u00e2y ng\u1ea1c nhi\u00ean, nh\u01b0ng s\u1ef1 b\u1eeba b\u1ed9n c\u00f3 th\u1ec3 t\u00edch t\u1ee5 r\u1ea5t nhanh. T\u1ee7 qu\u1ea7n \u00e1o lu\u00f4n \u0111\u1ea7y \u1eafp, ng\u0103n k\u00e9o kh\u00f4ng \u0111\u00f3ng \u0111\u01b0\u1ee3c, v\u00e0 c\u00e1c th\u00f9ng carton ch\u1ea5t \u0111\u1ed1ng kh\u1eafp nh\u00e0 v\u00e0 nh\u00e0 \u0111\u1ec3 xe.<\/p>\n\n\n<section\n        class=\"section-cta gutenberg-block  is-round\" \n        style=\"background-color: #e8f2ee;        --cta-padding-top-desktop: 47px;        --cta-padding-top-tablet: 47px;        --cta-padding-top-mobile: 30px;        --cta-padding-bottom-desktop: 47px;        --cta-padding-bottom-tablet: 47px;        --cta-padding-bottom-mobile: 30px;        --cta-padding-sides-desktop: 20px;        --cta-padding-sides-tablet: 20px;        --cta-padding-sides-mobile: 20px;\">\n    <div class=\"sk-container section-cta__container\">\n        <div class=\"section-cta__wrapper sm\">\n                            <div class=\"section-cta__body is-layout-sm\">\n                                            <h2 class=\"section-cta__title sk-text--h4\">\u0110\u01a1n thu\u1ed1c \u0111\u01b0\u1ee3c s\u1eafp x\u1ebfp theo th\u1ee9 t\u1ef1 | B\u1ea1n ch\u1ec9 c\u1ea7n thanh to\u00e1n ph\u00ed \u0111\u1ed3ng chi tr\u1ea3.<\/h2>\n                                                        <\/div>\n                        \n                                        <a href=\"https:\/\/medbox.com\/vi\/how-it-works\/\" class=\"section-cta__btn sk-btn sk-btn--primary\" target=\"_self\"\n    \n     title=\"\u0110\u0103ng k\u00fd tr\u1ef1c tuy\u1ebfn\" >\n\n          <span class=\"wrapp-title-link\">\u0110\u0103ng k\u00fd tr\u1ef1c tuy\u1ebfn<\/span>\n    \n    \n    \n      <\/a>\n\n                    <\/div>\n    <\/div>\n    <\/section>\n\n\n\n<p>\u0110\u1ed3 \u0111\u1ea1c l\u1ed9n x\u1ed9n t\u00edch t\u1ee5 d\u1ea7n d\u1ea7n, khi\u1ebfn b\u1ea1n kh\u00f3 nh\u1eadn ra \u0111\u00f3 l\u00e0 v\u1ea5n \u0111\u1ec1 ngay l\u1eadp t\u1ee9c. B\u1ea1n c\u00f3 th\u1ec3 gi\u1eef l\u1ea1i m\u1ed9t m\u00f3n qu\u00e0, gi\u1eef l\u1ea1i gi\u1ea5y t\u1edd m\u00e0 b\u1ea1n ngh\u0129 m\u00ecnh s\u1ebd c\u1ea7n, ho\u1eb7c c\u1ea5t gi\u1eef \u0111\u1ed3 d\u00f9ng t\u1eeb m\u1ed9t s\u1edf th\u00edch m\u00e0 b\u1ea1n kh\u00f4ng c\u00f2n s\u1eed d\u1ee5ng n\u1eefa, ph\u00f2ng tr\u01b0\u1eddng h\u1ee3p b\u1ea1n quay l\u1ea1i v\u1edbi n\u00f3. Theo th\u1eddi gian, ng\u00f4i nh\u00e0 c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u tr\u1edf n\u00ean xa l\u1ea1, k\u00e9m tho\u1ea3i m\u00e1i, ch\u1eadt ch\u1ed9i h\u01a1n, v\u00e0 th\u1eadm ch\u00ed l\u00e0 ngu\u1ed3n g\u00e2y c\u0103ng th\u1eb3ng.<\/p>\n\n\n\n<p>\u0110\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi cao tu\u1ed5i, m\u1ed7i v\u1eadt d\u1ee5ng th\u01b0\u1eddng g\u1eafn li\u1ec1n v\u1edbi m\u1ed9t k\u1ef7 ni\u1ec7m, \u0111i\u1ec1u n\u00e0y khi\u1ebfn vi\u1ec7c v\u1ee9t b\u1ecf ho\u1eb7c t\u1eeb b\u1ecf ch\u00fang tr\u1edf n\u00ean \u0111\u1eb7c bi\u1ec7t kh\u00f3 kh\u0103n. D\u1ecdn d\u1eb9p nh\u00e0 c\u1eeda kh\u00f4ng ph\u1ea3i l\u00e0 x\u00f3a b\u1ecf qu\u00e1 kh\u1ee9, m\u00e0 l\u00e0 t\u1ea1o kh\u00f4ng gian cho s\u1ef1 tho\u1ea3i m\u00e1i v\u00e0 an to\u00e0n trong hi\u1ec7n t\u1ea1i.<\/p>\n\n\n\n<p>S\u1ef1 b\u1eeba b\u1ed9n qu\u00e1 m\u1ee9c \u0111\u1eb7c bi\u1ec7t c\u00f3 th\u1ec3 g\u00e2y ra c\u0103ng th\u1eb3ng kh\u00f4ng c\u1ea7n thi\u1ebft. <a href=\"https:\/\/medbox.com\/vi\/what-are-the-pros-and-cons-of-aging-in-place\/\">ng\u01b0\u1eddi cao tu\u1ed5i s\u1ed1ng t\u1ea1i nh\u00e0<\/a>, V\u00ec \u0111\u1ed3 \u0111\u1ea1c th\u1eeba c\u00f3 th\u1ec3 khi\u1ebfn vi\u1ec7c d\u1ecdn d\u1eb9p tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n v\u00e0 ti\u1ec1m \u1ea9n r\u1ee7i ro. Nh\u01b0ng tin t\u1ed1t l\u00e0 vi\u1ec7c lo\u1ea1i b\u1ecf nh\u1eefng \u0111\u1ed3 \u0111\u1ea1c d\u01b0 th\u1eeba kh\u00f4ng \u0111\u00f2i h\u1ecfi b\u1ea1n ph\u1ea3i t\u1eeb b\u1ecf nh\u1eefng v\u1eadt d\u1ee5ng c\u00f3 gi\u00e1 tr\u1ecb t\u00ecnh c\u1ea3m ho\u1eb7c nh\u1eefng \u0111\u1ed3 v\u1eadt quan tr\u1ecdng \u0111\u1ed1i v\u1edbi b\u1ea1n. H\u00e3y \u0111\u1ecdc ti\u1ebfp \u0111\u1ec3 t\u00ecm hi\u1ec3u c\u00e1ch d\u1ecdn d\u1eb9p nh\u00e0 c\u1eeda hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00e1ch l\u00e0m cho kh\u00f4ng gian c\u1ee7a b\u1ea1n s\u00e1ng s\u1ee7a h\u01a1n m\u00e0 kh\u00f4ng c\u1ea3m th\u1ea5y ng\u1ed9t ng\u1ea1t<\/h2>\n\n\n\n<p>D\u1ecdn d\u1eb9p nh\u00e0 c\u1eeda hi\u1ec7u qu\u1ea3 nh\u1ea5t khi b\u1ea1n gi\u1eef m\u1ecdi th\u1ee9 \u0111\u01a1n gi\u1ea3n v\u00e0 thi\u1ebft th\u1ef1c. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1ch d\u1ecdn d\u1eb9p nh\u00e0 c\u1eeda m\u00e0 kh\u00f4ng c\u1ea3m th\u1ea5y qu\u00e1 t\u1ea3i:&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. B\u1eaft \u0111\u1ea7u t\u1eeb nh\u1eefng vi\u1ec7c nh\u1ecf<\/h3>\n\n\n\n<p>D\u1ecdn d\u1eb9p to\u00e0n b\u1ed9 ng\u00f4i nh\u00e0 c\u00f3 v\u1ebb l\u00e0 m\u1ed9t nhi\u1ec7m v\u1ee5 kh\u00f3 kh\u0103n v\u00e0 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y cho\u00e1ng ng\u1ee3p. Thay v\u00ec c\u1ed1 g\u1eafng gi\u1ea3i quy\u1ebft m\u1ecdi th\u1ee9 c\u00f9ng m\u1ed9t l\u00fac, h\u00e3y t\u1eadp trung v\u00e0o t\u1eebng khu v\u1ef1c nh\u1ecf m\u1ed9t. B\u1eaft \u0111\u1ea7u v\u1edbi m\u1ed9t vi\u1ec7c \u0111\u01a1n gi\u1ea3n, d\u1ec5 th\u1ef1c hi\u1ec7n nh\u01b0 ch\u1ecdn b\u1ea5t k\u1ef3 ng\u0103n k\u00e9o, k\u1ec7 ho\u1eb7c g\u00f3c n\u00e0o trong ph\u00f2ng. D\u1ecdn s\u1ea1ch n\u01a1i \u0111\u00f3 \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 nh\u00ecn th\u1ea5y t\u1ea5t c\u1ea3 m\u1ecdi th\u1ee9 b\u00ean trong.&nbsp;<\/p>\n\n\n\n<p>Lau s\u1ea1ch ng\u0103n k\u00e9o, k\u1ec7 ho\u1eb7c g\u00f3c n\u00e0o \u0111\u00f3, r\u1ed3i xem x\u00e9t nh\u1eefng g\u00ec c\u1ea7n \u0111\u01b0\u1ee3c \u0111\u1eb7t l\u1ea1i v\u00e0o v\u1ecb tr\u00ed \u0111\u00f3. L\u00e0m vi\u1ec7c t\u1eebng ph\u1ea7n nh\u1ecf m\u1ed9t s\u1ebd gi\u00fap b\u1ea1n tr\u00e1nh b\u1ecb cho\u00e1ng ng\u1ee3p \u0111\u1ed3ng th\u1eddi cho ph\u00e9p b\u1ea1n th\u1ea5y \u0111\u01b0\u1ee3c ti\u1ebfn \u0111\u1ed9 ngay l\u1eadp t\u1ee9c, \u0111i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n lu\u00f4n c\u00f3 \u0111\u1ed9ng l\u1ef1c. Tr\u00e1nh d\u00e0nh qu\u00e1 nhi\u1ec1u th\u1eddi gian \u1edf m\u1ed9t ch\u1ed7, v\u00ec \u0111i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn ki\u1ec7t s\u1ee9c.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. S\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p \u201cGi\u1eef l\u1ea1i, Quy\u00ean t\u1eb7ng, V\u1ee9t b\u1ecf\u201d<\/h3>\n\n\n\n<p>C\u00e0ng \u0111\u01b0a ra nhi\u1ec1u quy\u1ebft \u0111\u1ecbnh, vi\u1ec7c d\u1ecdn d\u1eb9p s\u1ebd c\u00e0ng m\u1ea5t nhi\u1ec1u th\u1eddi gian. H\u00e3y l\u00e0m cho vi\u1ec7c ph\u00e2n lo\u1ea1i d\u1ec5 d\u00e0ng h\u01a1n b\u1eb1ng c\u00e1ch t\u1ea1o th\u00e0nh ba \u0111\u1ed1ng: gi\u1eef l\u1ea1i, quy\u00ean g\u00f3p v\u00e0 b\u1ecf \u0111i. Th\u00f4ng th\u01b0\u1eddng, quy\u00ean g\u00f3p m\u1ed9t m\u00f3n \u0111\u1ed3 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n bu\u00f4ng b\u1ecf n\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 t\u00ecnh c\u1ea3m g\u1eafn b\u00f3 v\u1edbi n\u00f3 nh\u01b0ng c\u1ea3m th\u1ea5y vi\u1ec7c b\u1ecf \u0111i s\u1ebd l\u00e3ng ph\u00ed. N\u1ebfu b\u1ea1n kh\u00f4ng ch\u1eafc ch\u1eafn v\u1ec1 m\u1ed9t m\u00f3n \u0111\u1ed3 n\u00e0o \u0111\u00f3, h\u00e3y t\u1ef1 h\u1ecfi m\u00ecnh nh\u1eefng c\u00e2u h\u1ecfi sau:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>L\u1ea7n cu\u1ed1i t\u00f4i d\u00f9ng c\u00e1i n\u00e0y l\u00e0 khi n\u00e0o?\u00a0<\/li>\n\n\n\n<li>Li\u1ec7u t\u00f4i c\u00f3 mua m\u00f3n h\u00e0ng n\u00e0y h\u00f4m nay kh\u00f4ng?\u00a0<\/li>\n\n\n\n<li>T\u00f4i c\u00f3 c\u1ea7n c\u00e1i n\u00e0y kh\u00f4ng?\u00a0<\/li>\n<\/ul>\n\n\n\n<p>H\u00e3y tr\u1ea3 l\u1eddi m\u1ed9t c\u00e1ch th\u1ef1c t\u1ebf. N\u1ebfu b\u1ea1n c\u00f3 nhi\u1ec1u thi\u1ebft b\u1ecb nh\u00e0 b\u1ebfp ph\u1ee5c v\u1ee5 c\u00f9ng m\u1ed9t m\u1ee5c \u0111\u00edch, c\u00f3 l\u1ebd b\u1ea1n s\u1ebd kh\u00f4ng c\u1ea7n th\u00eam \u0111\u1ed3 d\u1ef1 ph\u00f2ng. \u0110i\u1ec1u t\u01b0\u01a1ng t\u1ef1 c\u0169ng \u00e1p d\u1ee5ng cho qu\u1ea7n \u00e1o b\u1ea1n kh\u00f4ng bao gi\u1edd m\u1eb7c ho\u1eb7c gi\u1ea5y t\u1edd b\u1ea1n kh\u00f4ng c\u00f2n c\u1ea7n n\u1eefa.&nbsp;<\/p>\n\n\n\n<p>H\u00e3y cho nh\u1eefng m\u00f3n \u0111\u1ed3 b\u1ea1n \u0111\u1ecbnh quy\u00ean t\u1eb7ng v\u00e0o t\u00fai v\u00e0 \u0111\u1eb7t ngay c\u1ea1nh c\u1eeda ho\u1eb7c trong xe. T\u01b0\u01a1ng t\u1ef1 v\u1edbi r\u00e1c th\u1ea3i \u2013 bu\u1ed9c ch\u1eb7t t\u00fai v\u00e0 mang ra ngo\u00e0i ngay l\u1eadp t\u1ee9c. M\u1ed9t khi nh\u1eefng m\u00f3n \u0111\u1ed3 n\u00e0y \u0111\u00e3 r\u1eddi kh\u1ecfi nh\u00e0, b\u1ea1n s\u1ebd kh\u00f4ng c\u00f2n b\u1ecb c\u00e1m d\u1ed7 m\u00e0 h\u1ed1i h\u1eadn v\u1ec1 quy\u1ebft \u0111\u1ecbnh c\u1ee7a m\u00ecnh ho\u1eb7c mang ch\u00fang tr\u1edf l\u1ea1i nh\u00e0 n\u1eefa.<\/p>\n\n\n<section\n        class=\"section-cta gutenberg-block  is-round\" \n        style=\"background-color: #e8f2ee;        --cta-padding-top-desktop: 47px;        --cta-padding-top-tablet: 47px;        --cta-padding-top-mobile: 30px;        --cta-padding-bottom-desktop: 47px;        --cta-padding-bottom-tablet: 47px;        --cta-padding-bottom-mobile: 30px;        --cta-padding-sides-desktop: 20px;        --cta-padding-sides-tablet: 20px;        --cta-padding-sides-mobile: 20px;\">\n    <div class=\"sk-container section-cta__container\">\n        <div class=\"section-cta__wrapper sm\">\n                            <div class=\"section-cta__body is-layout-sm\">\n                                            <h2 class=\"section-cta__title sk-text--h4\">Medbox: \u0110\u01a1n gi\u1ea3n h\u00f3a quy tr\u00ecnh k\u00ea \u0111\u01a1n c\u1ee7a b\u1ea1n<\/h2>\n                                                        <\/div>\n                        \n                                        <a href=\"https:\/\/medbox.com\/vi\/how-it-works\/\" class=\"section-cta__btn sk-btn sk-btn--primary\" target=\"_self\"\n    \n     title=\"B\u1eaft \u0111\u1ea7u\" >\n\n          <span class=\"wrapp-title-link\">B\u1eaft \u0111\u1ea7u<\/span>\n    \n    \n    \n      <\/a>\n\n                    <\/div>\n    <\/div>\n    <\/section>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u0110\u1eb7t h\u1eb9n gi\u1edd cho c\u00e1c phi\u00ean ng\u1eafn, t\u1eadp trung<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full\">\n\n                                \n    \n  <picture>\n    <source type=\"image\/webp\" sizes=\"100vw\" srcset=\"https:\/\/medbox.com\/wp-content\/uploads\/2026\/04\/decluttering-100x0-c-default.webp 100w, https:\/\/medbox.com\/wp-content\/uploads\/2026\/04\/decluttering-200x0-c-default.webp 200w, https:\/\/medbox.com\/wp-content\/uploads\/2026\/04\/decluttering-400x0-c-default.webp 400w, https:\/\/medbox.com\/wp-content\/uploads\/2026\/04\/decluttering.webp 420w\">\n    <source type=\"image\/jpeg\" sizes=\"100vw\" srcset=\"https:\/\/medbox.com\/wp-content\/uploads\/2026\/04\/decluttering-100x0-c-default.jpg 100w, https:\/\/medbox.com\/wp-content\/uploads\/2026\/04\/decluttering-200x0-c-default.jpg 200w, https:\/\/medbox.com\/wp-content\/uploads\/2026\/04\/decluttering-400x0-c-default.jpg 400w, https:\/\/medbox.com\/wp-content\/uploads\/2026\/04\/decluttering.jpg 420w\">\n    <img class=\"\" width=\"420\" height=\"280\" alt=\"decluttering\" src=\"https:\/\/medbox.com\/wp-content\/uploads\/2026\/04\/decluttering.jpg\" loading=\"lazy\">\n  <\/picture>\n\n<\/figure>\n<\/div>\n\n\n<p>B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i d\u00e0nh c\u1ea3 cu\u1ed1i tu\u1ea7n \u0111\u1ec3 d\u1ecdn d\u1eb9p. Tr\u00ean th\u1ef1c t\u1ebf, l\u00e0m vi\u1ec7c li\u00ean t\u1ee5c trong th\u1eddi gian d\u00e0i c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y ki\u1ec7t s\u1ee9c, m\u1ec7t m\u1ecfi v\u00e0 qu\u00e1 t\u1ea3i. C\u00f3 v\u1ebb nh\u01b0 l\u00e0m vi\u1ec7c nhanh ch\u00f3ng v\u00e0 hi\u1ec7u qu\u1ea3 s\u1ebd nhanh h\u01a1n, nh\u01b0ng t\u00ecnh tr\u1ea1ng ki\u1ec7t s\u1ee9c c\u00f3 th\u1ec3 l\u00e0m ch\u1eadm ti\u1ebfn \u0111\u1ed9 c\u1ee7a b\u1ea1n. S\u1eed d\u1ee5ng \u0111\u1ed3ng h\u1ed3 b\u1ea5m gi\u1edd gi\u00fap b\u1ea1n t\u1eadp trung m\u00e0 kh\u00f4ng c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, v\u00e0 nh\u1eefng \u0111\u1ee3t l\u00e0m vi\u1ec7c ng\u1eafn s\u1ebd khi\u1ebfn c\u00f4ng vi\u1ec7c tr\u1edf n\u00ean d\u1ec5 qu\u1ea3n l\u00fd h\u01a1n nhi\u1ec1u.&nbsp;<\/p>\n\n\n\n<p>\u0110\u1eb7t h\u1eb9n gi\u1edd t\u1eeb 15 \u0111\u1ebfn 20 ph\u00fat, sau \u0111\u00f3 l\u00e0m vi\u1ec7c cho \u0111\u1ebfn khi h\u1ebft gi\u1edd. Khi h\u1ebft gi\u1edd, h\u00e3y ngh\u1ec9 ng\u01a1i m\u1ed9t ch\u00fat; n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y s\u1eb5n s\u00e0ng ti\u1ebfp t\u1ee5c sau khi ngh\u1ec9 ng\u01a1i, h\u00e3y \u0111\u1eb7t l\u1ea1i h\u1eb9n gi\u1edd v\u00e0 b\u1eaft \u0111\u1ea7u l\u1ea1i. Kho\u1ea3ng th\u1eddi gian n\u00e0y \u0111\u1ee7 d\u00e0i \u0111\u1ec3 t\u1ea1o \u0111\u00e0, nh\u01b0ng \u0111\u1ee7 ng\u1eafn \u0111\u1ec3 gi\u1eef cho t\u00e2m tr\u00ed b\u1ea1n kh\u00f4ng b\u1ecb xao nh\u00e3ng.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u01afu ti\u00ean d\u1ecdn d\u1eb9p h\u00e0nh lang v\u00e0 c\u00e1c khu v\u1ef1c \u0111\u00f4ng ng\u01b0\u1eddi qua l\u1ea1i tr\u01b0\u1edbc.<\/h3>\n\n\n\n<p>H\u00e3y b\u1eaft \u0111\u1ea7u d\u1ecdn d\u1eb9p t\u1eeb nh\u1eefng khu v\u1ef1c m\u00e0 s\u1ef1 an to\u00e0n l\u00e0 \u01b0u ti\u00ean h\u00e0ng \u0111\u1ea7u. T\u1eadp trung v\u00e0o h\u00e0nh lang, c\u1ea7u thang, c\u1eeda ra v\u00e0o v\u00e0 l\u1ed1i \u0111i gi\u1eefa gi\u01b0\u1eddng ng\u1ee7 v\u00e0 ph\u00f2ng t\u1eafm. Di chuy\u1ec3n t\u1ea1p ch\u00ed, d\u00e2y \u0111i\u1ec7n, b\u00e0n ph\u1ee5 ho\u1eb7c c\u00e1c v\u1eadt trang tr\u00ed kh\u00e1c c\u00f3 th\u1ec3 c\u1ea3n tr\u1edf l\u1ed1i \u0111i c\u1ee7a b\u1ea1n.&nbsp;<\/p>\n\n\n\n<p>V\u1ea5p ng\u00e3 l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u g\u00e2y th\u01b0\u01a1ng t\u00edch khi ch\u00fang ta gi\u00e0 \u0111i, v\u00e0 s\u1ef1 b\u1eeba b\u1ed9n c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 n\u00e0y. H\u00e3y d\u1ecdn d\u1eb9p m\u1ecdi th\u1ee9 tr\u00ean s\u00e0n nh\u00e0, c\u1ed1 \u0111\u1ecbnh th\u1ea3m tr\u1ea3i s\u00e0n l\u1ecfng l\u1ebbo v\u00e0 s\u1eafp x\u1ebfp l\u1ea1i \u0111\u1ed3 \u0111\u1ea1c sao cho ch\u00fang kh\u00f4ng c\u1ea3n tr\u1edf l\u1ed1i \u0111i c\u1ee7a b\u1ea1n. Khi b\u1ea1n \u0111\u00e3 d\u1ecdn d\u1eb9p nh\u1eefng khu v\u1ef1c c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi qua l\u1ea1i n\u00e0y, b\u1ea1n s\u1ebd c\u1ea3i thi\u1ec7n t\u1ea7m nh\u00ecn v\u00e0 gi\u1ea3m nguy c\u01a1 v\u1ea5p ng\u00e3, gi\u00fap \u00edch cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n. <a href=\"https:\/\/medbox.com\/vi\/tips-on-how-to-prevent-elderly-falls\/\">ng\u0103n ng\u1eeba t\u00e9 ng\u00e3<\/a>.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. S\u1ed1 h\u00f3a c\u00e1c t\u00e0i li\u1ec7u v\u00e0 h\u00ecnh \u1ea3nh quan tr\u1ecdng<\/h3>\n\n\n\n<p>Gi\u1ea5y t\u1edd th\u01b0\u1eddng d\u1ec5 b\u1ecb ch\u1ea5t \u0111\u1ed1ng. Nh\u1eefng ch\u1ed3ng sao k\u00ea ng\u00e2n h\u00e0ng v\u00e0 th\u1ebb t\u00edn d\u1ee5ng c\u0169, gi\u1ea5y t\u1edd b\u1ea3o hi\u1ec3m ho\u1eb7c s\u00e1ch h\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng c\u00f3 th\u1ec3 t\u00edch t\u1ee5 v\u00e0 nhanh ch\u00f3ng chi\u1ebfm h\u1ebft kh\u00f4ng gian. H\u00e3y b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch s\u1eafp x\u1ebfp l\u1ea1i gi\u1ea5y t\u1edd, ch\u1ecdn ra nh\u1eefng th\u1ee9 b\u1ea1n c\u1ea7n gi\u1eef b\u1ea3n c\u1ee9ng, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u00e1c v\u0103n b\u1ea3n ph\u00e1p l\u00fd, gi\u1ea5y ch\u1ee9ng nh\u1eadn quy\u1ec1n s\u1edf h\u1eefu b\u1ea5t \u0111\u1ed9ng s\u1ea3n v\u00e0 gi\u1ea5y t\u1edd t\u00f9y th\u00e2n. H\u1ea7u h\u1ebft s\u00e1ch h\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng, sao k\u00ea ng\u00e2n h\u00e0ng v\u00e0 th\u1ebb t\u00edn d\u1ee5ng, v\u00e0 c\u00e1c t\u00e0i li\u1ec7u ch\u00ednh s\u00e1ch \u0111\u1ec1u c\u00f3 s\u1eb5n tr\u1ef1c tuy\u1ebfn, v\u00ec v\u1eady vi\u1ec7c gi\u1eef b\u1ea3n gi\u1ea5y kh\u00f4ng c\u00f2n c\u1ea7n thi\u1ebft n\u1eefa.&nbsp;<\/p>\n\n\n\n<p>\u0110\u1ed1i v\u1edbi c\u00e1c t\u00e0i li\u1ec7u kh\u00f4ng c\u00f3 s\u1eb5n tr\u1ef1c tuy\u1ebfn, b\u1ea1n c\u00f3 th\u1ec3 qu\u00e9t h\u1ea7u h\u1ebft m\u1ecdi th\u1ee9 kh\u00e1c. H\u00e3y c\u00e2n nh\u1eafc mua m\u1ed9t m\u00e1y qu\u00e9t gi\u00e1 r\u1ebb ho\u1eb7c t\u1ea3i xu\u1ed1ng ph\u1ea7n m\u1ec1m qu\u00e9t t\u00e0i li\u1ec7u. <a href=\"https:\/\/www.nytimes.com\/wirecutter\/reviews\/best-mobile-scanning-apps\/\" type=\"link\" id=\"https:\/\/www.nytimes.com\/wirecutter\/reviews\/best-mobile-scanning-apps\/\">\u1ee9ng d\u1ee5ng qu\u00e9t<\/a> Tr\u00ean \u0111i\u1ec7n tho\u1ea1i ho\u1eb7c m\u00e1y t\u00ednh b\u1ea3ng c\u1ee7a b\u1ea1n. T\u1ea1o c\u00e1c th\u01b0 m\u1ee5c \u0111\u01b0\u1ee3c \u0111\u1eb7t t\u00ean r\u00f5 r\u00e0ng cho t\u1eebng lo\u1ea1i t\u00e0i li\u1ec7u v\u00e0 l\u01b0u ch\u00fang v\u00e0o \u1ed5 c\u1ee9ng ngo\u00e0i ho\u1eb7c b\u1ed9 nh\u1edb \u0111\u00e1m m\u00e2y \u0111\u1ec3 d\u1ec5 d\u00e0ng truy c\u1eadp v\u00e0 b\u1ea3o qu\u1ea3n. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u0111\u00e1ng k\u1ec3 s\u1ef1 l\u1ed9n x\u1ed9n gi\u1ea5y t\u1edd.\u00a0<\/p>\n\n\n\n<p>B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 qu\u00e9t \u1ea3nh \u0111\u1ec3 l\u01b0u tr\u1eef. B\u1ea3n sao k\u1ef9 thu\u1eadt s\u1ed1 lo\u1ea1i b\u1ecf nguy c\u01a1 b\u1ecb h\u01b0 h\u1ecfng ho\u1eb7c xu\u1ed1ng c\u1ea5p v\u00e0 kh\u00f4ng chi\u1ebfm di\u1ec7n t\u00edch trong t\u1ee7. B\u1ea1n lu\u00f4n c\u00f3 th\u1ec3 gi\u1eef l\u1ea1i m\u1ed9t v\u00e0i b\u1ee9c \u1ea3nh in c\u00f3 \u00fd ngh\u0129a v\u1edbi m\u00ecnh, nh\u01b0ng h\u00e3y l\u01b0u tr\u1eef ph\u1ea7n c\u00f2n l\u1ea1i d\u01b0\u1edbi d\u1ea1ng k\u1ef9 thu\u1eadt s\u1ed1 \u0111\u1ec3 tr\u00e1nh l\u00e0m l\u1ed9n x\u1ed9n ng\u0103n k\u00e9o v\u00e0 t\u1ee7 qu\u1ea7n \u00e1o.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. Lo\u1ea1i b\u1ecf nh\u1eefng v\u1eadt d\u1ee5ng tr\u00f9ng l\u1eb7p v\u00e0 kh\u00f4ng s\u1eed d\u1ee5ng.<\/h3>\n\n\n\n<p>B\u1ea1n s\u1ebd ng\u1ea1c nhi\u00ean khi bi\u1ebft c\u00f3 bao nhi\u00eau v\u1eadt d\u1ee5ng tr\u00f9ng l\u1eb7p \u0111ang n\u1eb1m r\u1ea3i r\u00e1c trong h\u1ea7u h\u1ebft c\u00e1c gia \u0111\u00ecnh. \u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t chi\u1ebfc k\u00e9o th\u1eeba, ba b\u1ed9 c\u1ed1c \u0111ong, ho\u1eb7c nh\u1eefng chi\u1ebfc kh\u0103n t\u1eafm lu\u00f4n n\u1eb1m im trong t\u1ee7. H\u00e3y b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch nh\u00f3m c\u00e1c v\u1eadt d\u1ee5ng t\u01b0\u01a1ng t\u1ef1 l\u1ea1i v\u1edbi nhau v\u00e0 \u0111\u00e1nh gi\u00e1 xem b\u1ea1n th\u1ef1c s\u1ef1 c\u1ea7n bao nhi\u00eau.<\/p>\n\n\n\n<p>H\u00e3y gi\u1eef l\u1ea1i phi\u00ean b\u1ea3n ch\u1ea5t l\u01b0\u1ee3ng cao nh\u1ea5t v\u00e0 quy\u00ean t\u1eb7ng nh\u1eefng c\u00e1i c\u00f2n l\u1ea1i. \u0110i\u1ec1u t\u01b0\u01a1ng t\u1ef1 c\u0169ng \u00e1p d\u1ee5ng cho nh\u1eefng v\u1eadt d\u1ee5ng s\u1edf th\u00edch kh\u00f4ng d\u00f9ng \u0111\u1ebfn v\u00e0 qu\u1ea7n \u00e1o kh\u00f4ng c\u00f2n h\u1eefu d\u1ee5ng n\u1eefa. N\u1ebfu b\u1ea1n ch\u01b0a m\u1eb7c ho\u1eb7c s\u1eed d\u1ee5ng n\u00f3 trong n\u0103m qua, c\u00f3 l\u1ebd b\u1ea1n kh\u00f4ng c\u1ea7n \u0111\u1ebfn n\u00f3 n\u1eefa. C\u00e0ng \u00edt \u0111\u1ed3 \u0111\u1ea1c, cu\u1ed9c s\u1ed1ng c\u00e0ng d\u1ec5 d\u00e0ng h\u01a1n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. Ph\u00e2n lo\u1ea1i ri\u00eang c\u00e1c v\u1eadt d\u1ee5ng mang gi\u00e1 tr\u1ecb t\u00ecnh c\u1ea3m<\/h3>\n\n\n\n<p>Nh\u1eefng v\u1eadt k\u1ef7 ni\u1ec7m th\u01b0\u1eddng kh\u00f3 ph\u00e2n lo\u1ea1i nh\u1ea5t. Th\u00f4ng th\u01b0\u1eddng, c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t l\u00e0 \u0111\u1ec3 d\u00e0nh vi\u1ec7c ph\u00e2n lo\u1ea1i nh\u1eefng v\u1eadt k\u1ef7 ni\u1ec7m \u0111\u1ebfn cu\u1ed1i c\u00f9ng. Trong qu\u00e1 tr\u00ecnh ph\u00e2n lo\u1ea1i ban \u0111\u1ea7u, h\u00e3y \u0111\u1ec3 ri\u00eang nh\u1eefng v\u1eadt n\u00e0y \u0111\u1ec3 ch\u00fang kh\u00f4ng l\u00e0m b\u1ea1n cho\u00e1ng ng\u1ee3p ho\u1eb7c l\u00e0m h\u1ecfng b\u1ea5t k\u1ef3 ti\u1ebfn tr\u00ecnh n\u00e0o b\u1ea1n \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3c. Khi b\u1ea1n \u0111\u00e3 s\u1eb5n s\u00e0ng, h\u00e3y d\u00e0nh th\u1eddi gian \u0111\u1ec3 xem x\u00e9t ch\u00fang m\u1ed9t c\u00e1ch c\u1ea9n th\u1eadn. \u0110\u00f4i khi, vi\u1ec7c t\u1ea1o ra m\u1ed9t k\u1ef7 ni\u1ec7m nh\u1ecf h\u01a1n t\u1eeb m\u1ed9t v\u1eadt k\u1ef7 ni\u1ec7m c\u00f3 th\u1ec3 h\u1eefu \u00edch. V\u00ed d\u1ee5, h\u00e3y ch\u1ee5p \u1ea3nh nh\u1eefng v\u1eadt c\u1ed3ng k\u1ec1nh c\u00f3 gi\u00e1 tr\u1ecb k\u1ef7 ni\u1ec7m nh\u01b0ng c\u00f3 th\u1ec3 kh\u00f4ng h\u1eefu \u00edch \u0111\u1ec3 gi\u1eef l\u1ea1i, sau \u0111\u00f3 quy\u00ean t\u1eb7ng ch\u00fang cho ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c h\u01b0\u1edfng l\u1ee3i t\u1eeb ch\u00fang. Ngay c\u1ea3 \u0111\u1ed1i v\u1edbi nh\u1eefng v\u1eadt k\u1ef7 ni\u1ec7m, h\u00e3y ngh\u0129 \u0111\u1ebfn nh\u1eefng v\u1eadt ph\u1ea9m tr\u00f9ng l\u1eb7p c\u00f3 th\u1ec3 ph\u1ee5c v\u1ee5 c\u00f9ng m\u1ee5c \u0111\u00edch. V\u00ed d\u1ee5, nh\u1eefng l\u00e1 th\u01b0 t\u1eeb ng\u01b0\u1eddi b\u1ea1n qua th\u01b0 h\u1ed3i l\u1edbp s\u00e1u c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi b\u1ea1n, nh\u01b0ng c\u00f3 l\u1ebd h\u00e3y gi\u1eef l\u1ea1i m\u1ed9t ho\u1eb7c hai l\u00e1 th\u01b0 y\u00eau th\u00edch thay v\u00ec t\u1ea5t c\u1ea3. Nh\u1eefng v\u1eadt ph\u1ea9m nh\u01b0 \u0111\u1ed3 l\u01b0u ni\u1ec7m, qu\u00e0 t\u1eb7ng t\u1ef1 l\u00e0m ho\u1eb7c tranh v\u1ebd c\u1ee7a tr\u1ebb em \u0111\u1ec1u c\u00f3 \u00fd ngh\u0129a, nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 ch\u1ec9 c\u1ea7n gi\u1eef l\u1ea1i m\u1ed9t v\u00e0i m\u00f3n y\u00eau th\u00edch.&nbsp;<\/p>\n\n\n<section\n        class=\"section-cta gutenberg-block  is-round\" \n        style=\"background-color: #e8f2ee;        --cta-padding-top-desktop: 47px;        --cta-padding-top-tablet: 47px;        --cta-padding-top-mobile: 30px;        --cta-padding-bottom-desktop: 47px;        --cta-padding-bottom-tablet: 47px;        --cta-padding-bottom-mobile: 30px;        --cta-padding-sides-desktop: 20px;        --cta-padding-sides-tablet: 20px;        --cta-padding-sides-mobile: 20px;\">\n    <div class=\"sk-container section-cta__container\">\n        <div class=\"section-cta__wrapper sm\">\n                            <div class=\"section-cta__body is-layout-sm\">\n                                            <h2 class=\"section-cta__title sk-text--h4\">\u0110\u01a1n thu\u1ed1c c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c ph\u00e2n lo\u1ea1i v\u00e0 giao<\/h2>\n                                                        <\/div>\n                        \n                                        <a href=\"https:\/\/medbox.com\/vi\/how-it-works\/\" class=\"section-cta__btn sk-btn sk-btn--primary\" target=\"_self\"\n    \n     title=\"B\u1eaft \u0111\u1ea7u\" >\n\n          <span class=\"wrapp-title-link\">B\u1eaft \u0111\u1ea7u<\/span>\n    \n    \n    \n      <\/a>\n\n                    <\/div>\n    <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">Ph\u1ea7n k\u1ebft lu\u1eadn<strong>\u00a0<\/strong><\/h2>\n\n\n\n<p>Ch\u1ee7 ngh\u0129a t\u1ed1i gi\u1ea3n kh\u00f4ng ph\u1ea3i l\u00e0 s\u1edf h\u1eefu c\u00e0ng \u00edt \u0111\u1ed3 c\u00e0ng t\u1ed1t. N\u00f3 l\u00e0 t\u1ea1o ra m\u1ed9t kh\u00f4ng gian h\u1ed7 tr\u1ee3 l\u1ed1i s\u1ed1ng c\u1ee7a b\u1ea1n. M\u1ed9t h\u00e0nh lang g\u1ecdn g\u00e0ng gi\u00fap vi\u1ec7c \u0111i l\u1ea1i d\u1ec5 d\u00e0ng h\u01a1n. M\u1ed9t ng\u0103n k\u00e9o \u0111\u01b0\u1ee3c s\u1eafp x\u1ebfp ng\u0103n n\u1eafp gi\u00fap b\u1ea1n ti\u1ebft ki\u1ec7m th\u1eddi gian. \u00cdt \u0111\u1ed3 \u0111\u1ea1c h\u01a1n \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c \u00edt ph\u1ea3i \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh h\u01a1n, \u00edt ph\u1ea3i d\u1ecdn d\u1eb9p h\u01a1n v\u00e0 \u00edt v\u1ea5p ng\u00e3 h\u01a1n. H\u00e3y gi\u1eef l\u1ea1i nh\u1eefng th\u1ee9 mang l\u1ea1i gi\u00e1 tr\u1ecb cho cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n v\u00e0 lo\u1ea1i b\u1ecf nh\u1eefng th\u1ee9 kh\u00f4ng c\u00f2n h\u1eefu \u00edch.<\/p>\n<div class=\"acf-fields-container\" data-post-id=\"15968\" data-canto-acf=\"true\"><\/div><style>\r\n        .acf-fields-container {\r\n            margin: 2em 0;\r\n            width: 100%;\r\n            clear: both;\r\n        }\r\n        .acf-field-image {\r\n            margin: 1.5em 0;\r\n            position: relative;\r\n        }\r\n        .acf-field-label {\r\n            margin-bottom: 1em;\r\n        }\r\n        .acf-image {\r\n            max-width: 100%;\r\n            height: auto;\r\n            display: block;\r\n            margin: 1em 0;\r\n        }\r\n    <\/style>","protected":false},"excerpt":{"rendered":"<p>Theo chuy\u00ean gia s\u1eafp x\u1ebfp nh\u00e0 c\u1eeda Regina Lark, trung b\u00ecnh m\u1ed7i ng\u00f4i nh\u00e0 c\u00f3 h\u01a1n 300.000 v\u1eadt d\u1ee5ng, nhi\u1ec1u trong s\u1ed1 \u0111\u00f3 kh\u00f4ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong nhi\u1ec1u n\u0103m. M\u1eb7c d\u00f9 con s\u1ed1 \u0111\u00f3 c\u00f3 th\u1ec3 g\u00e2y ng\u1ea1c nhi\u00ean, nh\u01b0ng s\u1ef1 b\u1eeba b\u1ed9n c\u00f3 th\u1ec3 t\u00edch t\u1ee5 r\u1ea5t nhanh. T\u1ee7 qu\u1ea7n \u00e1o lu\u00f4n \u0111\u1ea7y \u1eafp, ng\u0103n k\u00e9o kh\u00f4ng \u0111\u00f3ng \u0111\u01b0\u1ee3c, v\u00e0 c\u00e1c th\u00f9ng carton ch\u1ea5t \u0111\u1ed1ng kh\u1eafp nh\u00e0 v\u00e0 gara.<\/p>","protected":false},"author":20,"featured_media":15969,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[11],"tags":[407,406,405,404,403,401,400,399],"class_list":["post-15968","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health","tag-sentimental","tag-gifts","tag-souvenirs","tag-photos","tag-documents","tag-donation","tag-declutters","tag-clutter"],"acf":[],"canto_acf_fields":"<div class=\"acf-fields-container\" data-post-id=\"15968\" data-canto-acf=\"true\"><\/div><style>\r\n        .acf-fields-container {\r\n            margin: 2em 0;\r\n            width: 100%;\r\n            clear: both;\r\n        }\r\n        .acf-field-image {\r\n            margin: 1.5em 0;\r\n            position: relative;\r\n        }\r\n        .acf-field-label {\r\n            margin-bottom: 1em;\r\n        }\r\n        .acf-image {\r\n            max-width: 100%;\r\n            height: auto;\r\n            display: block;\r\n            margin: 1em 0;\r\n        }\r\n    <\/style>","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Declutter Your Home: A Guide for Seniors | MedBox | Medications Sorted By Dose | Full-Service Pharmacy<\/title>\n<meta name=\"description\" content=\"Declutter your home with simple, stress-free steps. 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