{"id":15938,"date":"2026-03-04T22:51:41","date_gmt":"2026-03-04T22:51:41","guid":{"rendered":"https:\/\/medbox.com\/?p=15938"},"modified":"2026-03-04T22:51:44","modified_gmt":"2026-03-04T22:51:44","slug":"normal-memory-lapses-vs-dementia-how-to-tell-the-difference","status":"publish","type":"post","link":"https:\/\/medbox.com\/vi\/normal-memory-lapses-vs-dementia-how-to-tell-the-difference\/","title":{"rendered":"S\u1ef1 suy gi\u1ea3m tr\u00ed nh\u1edb th\u00f4ng th\u01b0\u1eddng so v\u1edbi ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb: L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 ph\u00e2n bi\u1ec7t?"},"content":{"rendered":"<p>N\u1ebfu ch\u1ec9 ri\u00eang ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a b\u1ec7nh sa s\u00fat tr\u00ed tu\u1ec7, th\u00ec h\u1ea7u h\u1ebft ng\u01b0\u1eddi l\u1edbn \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n r\u1ed3i. Ai c\u0169ng hay qu\u00ean m\u1ecdi th\u1ee9 \u2014 qu\u00ean t\u00ean, l\u1ecbch h\u1eb9n, ho\u1eb7c th\u1eadm ch\u00ed l\u00fd do m\u00ecnh b\u01b0\u1edbc v\u00e0o ph\u00f2ng l\u00e0 chuy\u1ec7n th\u01b0\u1eddng g\u1eb7p. Vi\u1ec7c c\u1ed1 g\u1eafng nh\u1edb l\u1ea1i b\u1ea5t k\u1ef3 th\u00f4ng tin n\u00e0o c\u0169ng c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 ch\u1ecbu v\u00e0 khi\u1ebfn b\u1ea1n lo l\u1eafng v\u1ec1 s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 c\u1ee7a m\u00ecnh.&nbsp;<\/p>\n\n\n<section\n        class=\"section-cta gutenberg-block  is-round\" \n        style=\"background-color: #e8f2ee;        --cta-padding-top-desktop: 47px;        --cta-padding-top-tablet: 47px;        --cta-padding-top-mobile: 30px;        --cta-padding-bottom-desktop: 47px;        --cta-padding-bottom-tablet: 47px;        --cta-padding-bottom-mobile: 30px;        --cta-padding-sides-desktop: 20px;        --cta-padding-sides-tablet: 20px;        --cta-padding-sides-mobile: 20px;\">\n    <div class=\"sk-container section-cta__container\">\n        <div class=\"section-cta__wrapper sm\">\n                            <div class=\"section-cta__body is-layout-sm\">\n                                            <h2 class=\"section-cta__title sk-text--h4\">Medbox: \u0110\u01a1n gi\u1ea3n h\u00f3a quy tr\u00ecnh k\u00ea \u0111\u01a1n c\u1ee7a b\u1ea1n<\/h2>\n                                                        <\/div>\n                        \n                                        <a href=\"https:\/\/medbox.com\/vi\/how-it-works\/\" class=\"section-cta__btn sk-btn sk-btn--primary\" target=\"_self\"\n    \n     title=\"T\u00ecm hi\u1ec3u th\u00eam\" >\n\n          <span class=\"wrapp-title-link\">T\u00ecm hi\u1ec3u th\u00eam<\/span>\n    \n    \n    \n      <\/a>\n\n                    <\/div>\n    <\/div>\n    <\/section>\n\n\n\n<p>Tuy nhi\u00ean, vi\u1ec7c th\u1ec9nh tho\u1ea3ng b\u1ea1n qu\u00ean \u0111i\u1ec1u g\u00ec \u0111\u00f3 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n \u0111ang g\u1eb7p v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng. Trong nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p, \u0111\u00f3 ch\u1ec9 l\u00e0 ph\u1ea3n \u1ee9ng b\u00ecnh th\u01b0\u1eddng c\u1ee7a c\u01a1 th\u1ec3 \u0111\u1ed1i v\u1edbi c\u0103ng th\u1eb3ng, thi\u1ebfu ng\u1ee7 ho\u1eb7c nh\u1eefng y\u1ebfu t\u1ed1 g\u00e2y xao nh\u00e3ng, t\u1ea5t c\u1ea3 \u0111\u1ec1u ch\u1ec9 l\u00e0 t\u1ea1m th\u1eddi. Ngay c\u1ea3 trong qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a t\u1ef1 nhi\u00ean, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 nh\u1eadn th\u1ea5y m\u00ecnh tr\u1edf n\u00ean hay qu\u00ean h\u01a1n, nh\u01b0ng \u0111i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n b\u1ecb ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb.<\/p>\n\n\n\n<p>Ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb g\u00e2y ra nh\u1eefng thay \u0111\u1ed5i s\u00e2u s\u1eafc kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 suy gi\u1ea3m tr\u00ed nh\u1edb: n\u00f3 c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng thay \u0111\u1ed5i \u0111\u00e1ng k\u1ec3 trong t\u01b0 duy, kh\u1ea3 n\u0103ng ph\u00e1n \u0111o\u00e1n, v\u00e0 th\u1eadm ch\u00ed \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y.&nbsp;<\/p>\n\n\n\n<p>Ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t b\u1ec7nh duy nh\u1ea5t m\u00e0 l\u00e0 m\u1ed9t thu\u1eadt ng\u1eef chung m\u00f4 t\u1ea3 m\u1ed9t nh\u00f3m c\u00e1c t\u00ecnh tr\u1ea1ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tr\u00ed nh\u1edb, kh\u1ea3 n\u0103ng t\u01b0 duy v\u00e0 c\u00e1c kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c kh\u00e1c. <a href=\"https:\/\/medbox.com\/vi\/alzheimers-disease-understanding-the-most-common-form-of-dementia\/\">B\u1ec7nh Alzheimer<\/a> \u0110\u00e2y l\u00e0 lo\u1ea1i sa s\u00fat tr\u00ed tu\u1ec7 ph\u1ed5 bi\u1ebfn nh\u1ea5t v\u00e0 c\u00f3 l\u1ebd \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn r\u1ed9ng r\u00e3i nh\u1ea5t, nh\u01b0ng c\u00e1c d\u1ea1ng kh\u00e1c bao g\u1ed3m sa s\u00fat tr\u00ed tu\u1ec7 do m\u1ea1ch m\u00e1u, sa s\u00fat tr\u00ed tu\u1ec7 th\u1ec3 Lewy v\u00e0 sa s\u00fat tr\u00ed tu\u1ec7 th\u00f9y tr\u00e1n th\u00e1i d\u01b0\u01a1ng.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.nih.gov\/news-events\/nih-research-matters\/risk-future-burden-dementia-united-states\">Nghi\u00ean c\u1ee9u<\/a> S\u1ed1 li\u1ec7u cho th\u1ea5y sau tu\u1ed5i 55, nguy c\u01a1 m\u1eafc ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb trong su\u1ed1t cu\u1ed9c \u0111\u1eddi c\u1ee7a ng\u01b0\u1eddi M\u1ef9 l\u00e0 kho\u1ea3ng 4\/449. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 n\u1ebfu m\u1ed9t ng\u01b0\u1eddi s\u1ed1ng \u0111\u1ee7 l\u00e2u sau tu\u1ed5i 55, nguy c\u01a1 m\u1eafc ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb c\u1ee7a h\u1ecd v\u00e0o kho\u1ea3ng 4\/10 ng\u01b0\u1eddi. H\u00e3y \u0111\u1ecdc ti\u1ebfp \u0111\u1ec3 t\u00ecm hi\u1ec3u s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa ch\u1ee9ng hay qu\u00ean th\u00f4ng th\u01b0\u1eddng v\u00e0 ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Hi\u1ec7n t\u01b0\u1ee3ng suy gi\u1ea3m tr\u00ed nh\u1edb l\u00e0 g\u00ec?<\/h2>\n\n\n\n<p>S\u1ef1 qu\u00ean l\u00e3ng l\u00e0 nh\u1eefng s\u01a1 su\u1ea5t th\u01b0\u1eddng ng\u00e0y m\u00e0 t\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u g\u1eb7p ph\u1ea3i. N\u00f3 c\u00f3 th\u1ec3 bao g\u1ed3m vi\u1ec7c qu\u00ean t\u00ean ai \u0111\u00f3, qu\u00ean m\u1ea5t m\u00ecnh \u0111\u1ec3 \u0111i\u1ec7n tho\u1ea1i hay ch\u00eca kh\u00f3a \u1edf \u0111\u00e2u, ho\u1eb7c b\u01b0\u1edbc v\u00e0o m\u1ed9t c\u0103n ph\u00f2ng m\u00e0 qu\u00ean m\u1ea5t m\u00ecnh \u0111\u1ebfn \u0111\u00f3 v\u00ec sao. Nh\u1eefng s\u01a1 su\u1ea5t n\u00e0y th\u01b0\u1eddng ng\u1eafn ng\u1ee7i v\u00e0 h\u1ea7u nh\u01b0 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y.&nbsp;<\/p>\n\n\n\n<p>Ch\u1ee9ng hay qu\u00ean c\u00f3 th\u1ec3 x\u1ea3y ra th\u01b0\u1eddng xuy\u00ean h\u01a1n khi b\u1ea1n b\u1eadn r\u1ed9n, c\u0103ng th\u1eb3ng ho\u1eb7c m\u1ec7t m\u1ecfi, v\u00e0 n\u00e3o b\u1ed9 \u0111ang c\u1ed1 g\u1eafng x\u1eed l\u00fd qu\u00e1 nhi\u1ec1u vi\u1ec7c c\u00f9ng m\u1ed9t l\u00fac. Tr\u00ed nh\u1edb c\u0169ng c\u00f3 th\u1ec3 ch\u1eadm l\u1ea1i theo tu\u1ed5i t\u00e1c, m\u1eb7c d\u00f9 b\u1ea1n v\u1eabn l\u01b0u gi\u1eef th\u00f4ng tin \u0111\u00f3 v\u00e0 c\u00f3 th\u1ec3 nh\u1edb l\u1ea1i sau n\u00e0y.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">B\u1ec7nh m\u1ea5t tr\u00ed nh\u1edb l\u00e0 g\u00ec?<\/h3>\n\n\n\n<p>Ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb l\u00e0 s\u1ef1 suy gi\u1ea3m d\u1ea7n d\u1ea7n c\u00e1c ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c c\u1ee7a n\u00e3o b\u1ed9, bao g\u1ed3m kh\u1ea3 n\u0103ng ghi nh\u1edb, t\u01b0 duy, l\u1eadp lu\u1eadn v\u00e0 giao ti\u1ebfp. Th\u01b0\u1eddng th\u00ec, ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb \u0111i k\u00e8m v\u1edbi t\u1ed5n th\u01b0\u01a1ng n\u00e3o b\u1ed9 nghi\u00eam tr\u1ecdng \u0111\u1ebfn m\u1ee9c \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. <a href=\"https:\/\/medbox.com\/vi\/top-7-warning-signs-of-dementia\/\">D\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o b\u1ec7nh m\u1ea5t tr\u00ed nh\u1edb<\/a> C\u00e1c v\u1ea5n \u0111\u1ec1 n\u00e0y kh\u00f4ng ch\u1ec9 gi\u1edbi h\u1ea1n \u1edf tr\u00ed nh\u1edb m\u00e0 c\u00f2n bao g\u1ed3m kh\u00f3 kh\u0103n trong vi\u1ec7c ph\u00e1n \u0111o\u00e1n, gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 v\u00e0 ng\u00f4n ng\u1eef, c\u0169ng nh\u01b0 nh\u1eefng thay \u0111\u1ed5i trong kh\u1ea3 n\u0103ng suy lu\u1eadn, giao ti\u1ebfp v\u00e0 h\u00e0nh vi.&nbsp;<\/p>\n\n\n\n<p>B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c theo k\u1ecbp c\u00e1c cu\u1ed9c tr\u00f2 chuy\u1ec7n, qu\u1ea3n l\u00fd c\u00e1c c\u00f4ng vi\u1ec7c th\u01b0\u1eddng ng\u00e0y ho\u1eb7c \u0111\u01b0a ra nh\u1eefng quy\u1ebft \u0111\u1ecbnh \u0111\u01a1n gi\u1ea3n. Nh\u1eefng thay \u0111\u1ed5i n\u00e0y th\u01b0\u1eddng di\u1ec5n ra t\u1eeb t\u1eeb v\u00e0 tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n theo th\u1eddi gian, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 t\u00ecnh tr\u1ea1ng m\u1ea5t tr\u00ed nh\u1edb th\u1ec9nh tho\u1ea3ng ho\u1eb7c kh\u00f4ng th\u01b0\u1eddng xuy\u00ean. Ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb c\u0169ng c\u00f3 th\u1ec3 t\u1eeb t\u1eeb l\u1ea5y \u0111i kh\u1ea3 n\u0103ng t\u1ef1 l\u1eadp v\u00e0 t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n c\u1ee7a b\u1ea1n.&nbsp;<\/p>\n\n\n\n<p>S\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa ch\u1ee9ng hay qu\u00ean v\u00e0 ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb l\u00e0 g\u00ec?&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Suy gi\u1ea3m tr\u00ed nh\u1edb t\u1ea1m th\u1eddi so v\u1edbi ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb: Nh\u1eefng \u0111i\u1ec3m kh\u00e1c bi\u1ec7t ch\u00ednh<\/h2>\n\n\n\n<p>Ch\u1ee9ng hay qu\u00ean v\u00e0 ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb c\u00f3 v\u1ebb gi\u1ed1ng nhau, nh\u01b0ng ch\u00fang kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng \u0111i\u1ec3m kh\u00e1c bi\u1ec7t ch\u00ednh gi\u1eefa hai ch\u1ee9ng b\u1ec7nh n\u00e0y:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>S\u1ef1 kh\u00e1c bi\u1ec7t<\/strong><\/td><td><strong>S\u1ef1 suy gi\u1ea3m tr\u00ed nh\u1edb<\/strong><\/td><td><strong>B\u1ec7nh m\u1ea5t tr\u00ed<\/strong><\/td><\/tr><tr><td>T\u1ea7n su\u1ea5t c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 tr\u00ed nh\u1edb<\/td><td>Ch\u1ee9ng hay qu\u00ean th\u1ec9nh tho\u1ea3ng x\u1ea3y ra v\u00e0 th\u01b0\u1eddng li\u00ean quan \u0111\u1ebfn c\u0103ng th\u1eb3ng v\u00e0 ki\u1ec7t s\u1ee9c. T\u00ecnh tr\u1ea1ng n\u00e0y th\u01b0\u1eddng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n theo th\u1eddi gian b\u1eb1ng c\u00e1ch th\u1ef1c h\u00e0nh c\u00e1c th\u00f3i quen l\u00e0nh m\u1ea1nh, ch\u1eb3ng h\u1ea1n nh\u01b0 ng\u1ee7 nhi\u1ec1u h\u01a1n.&nbsp;<\/td><td>M\u1eb7t kh\u00e1c, ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb x\u1ea3y ra th\u01b0\u1eddng xuy\u00ean h\u01a1n v\u00e0 t\u1ea7n su\u1ea5t ng\u00e0y c\u00e0ng t\u0103ng theo th\u1eddi gian, \u0111\u1ebfn m\u1ee9c tr\u1edf th\u00e0nh m\u1ed9t hi\u1ec7n t\u01b0\u1ee3ng ph\u1ed5 bi\u1ebfn v\u00e0 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng.<\/td><\/tr><tr><td>Lo\u1ea1i th\u00f4ng tin b\u1ecb qu\u00ean<\/td><td>Nh\u1eefng ng\u01b0\u1eddi b\u1ecb ch\u1ee9ng hay qu\u00ean th\u01b0\u1eddng nh\u1edb nh\u1eefng s\u1ef1 ki\u1ec7n quan tr\u1ecdng (nh\u01b0 \u0111i l\u00e0m) nh\u01b0ng l\u1ea1i qu\u00ean nh\u1eefng chi ti\u1ebft nh\u1ecf nh\u1eb7t (nh\u01b0 t\u00ean, l\u1ecbch h\u1eb9n \u0111\u00e3 \u0111\u1eb7t ho\u1eb7c v\u1ecb tr\u00ed \u0111\u1eb7t \u0111\u1ed3 v\u1eadt).<\/td><td>Ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb th\u01b0\u1eddng qu\u00ean to\u00e0n b\u1ed9 c\u00e1c s\u1ef1 ki\u1ec7n v\u00e0 cu\u1ed9c tr\u00f2 chuy\u1ec7n, th\u1eadm ch\u00ed c\u00f2n g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c ghi nh\u1edb th\u00f4ng tin m\u1edbi h\u1ecdc. Kh\u1ea3 n\u0103ng nh\u1edb l\u1ea1i th\u00f4ng tin n\u00f3i chung r\u1ea5t kh\u00f3 kh\u0103n.<\/td><\/tr><tr><td>Kh\u1ea3 n\u0103ng nh\u1edb l\u1ea1i th\u00f4ng tin sau n\u00e0y<\/td><td>Nh\u1eefng l\u1ea7n qu\u00ean l\u00e3ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c theo sau b\u1edfi s\u1ef1 h\u1ed3i t\u01b0\u1edfng. B\u1ea1n c\u00f3 th\u1ec3 nh\u1edb ra m\u1ed9t c\u00e1i t\u00ean v\u00e0i gi\u1edd sau \u0111\u00f3, ho\u1eb7c \u0111\u1ed9t nhi\u00ean nh\u1edb ra \u0111i\u1ec1u m\u00ecnh \u0111\u1ecbnh l\u00e0m. \u0110\u00f4i khi tr\u00ed nh\u1edb t\u1ef1 quay tr\u1edf l\u1ea1i, v\u00e0 \u0111\u00f4i khi m\u1ed9t manh m\u1ed1i nh\u1ecf c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n nh\u1edb l\u1ea1i.&nbsp;<\/td><td>\u1ede ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb, kh\u1ea3 n\u0103ng nh\u1edb l\u1ea1i tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n nhi\u1ec1u v\u00e0 th\u01b0\u1eddng kh\u00f4ng c\u1ea3i thi\u1ec7n theo th\u1eddi gian. Trong nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p, vi\u1ec7c nh\u1eafc nh\u1edf ho\u1eb7c g\u1ee3i \u00fd c\u0169ng kh\u00f4ng gi\u00fap kh\u00f4i ph\u1ee5c th\u00f4ng tin, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi b\u1ec7nh ti\u1ebfn tri\u1ec3n n\u1eb7ng h\u01a1n.<\/td><\/tr><tr><td>X\u1eed l\u00fd c\u00e1c v\u1eadt d\u1ee5ng b\u1ecb th\u1ea5t l\u1ea1c<\/td><td>M\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng hay \u0111\u1ec3 l\u1ea1c \u0111\u1ed3 v\u1eadt, nh\u01b0ng th\u01b0\u1eddng l\u00e0 \u1edf nh\u1eefng n\u01a1i quen thu\u1ed9c ho\u1eb7c h\u1ee3p l\u00fd (v\u00ed d\u1ee5: v\u00ed ti\u1ec1n d\u01b0\u1edbi m\u1ed9t \u0111\u1ed1ng gi\u1ea5y t\u1edd). V\u00e0 th\u01b0\u1eddng th\u00ec h\u1ecd c\u0169ng nh\u1edb ra m\u00ecnh \u0111\u00e3 \u0111\u1ec3 \u0111\u1ed3 v\u1eadt \u1edf \u0111\u00e2u n\u1ebfu c\u1ed1 g\u1eafng t\u00ecm l\u1ea1i.<\/td><td>Ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb c\u00f3 th\u1ec3 \u0111\u1ec3 \u0111\u1ed3 v\u1eadt \u1edf nh\u1eefng n\u01a1i k\u1ef3 l\u1ea1 (ch\u1eb3ng h\u1ea1n nh\u01b0 ch\u00eca kh\u00f3a trong t\u1ee7 l\u1ea1nh) v\u00e0 th\u01b0\u1eddng kh\u00f4ng nh\u1edb m\u00ecnh \u0111\u00e3 \u0111\u1ec3 ch\u00fang \u1edf \u0111\u00e2u.<\/td><\/tr><tr><td>M\u1ee9c \u0111\u1ed9 nh\u1ea7m l\u1eabn<\/td><td>S\u1ef1 nh\u1ea7m l\u1eabn ch\u1ec9 l\u00e0 nh\u1ea5t th\u1eddi v\u00e0 xu\u1ea5t hi\u1ec7n th\u1ec9nh tho\u1ea3ng, th\u01b0\u1eddng l\u00e0 khi ng\u01b0\u1eddi \u0111\u00f3 b\u1ecb c\u0103ng th\u1eb3ng ho\u1eb7c b\u1eadn r\u1ed9n. N\u1ebfu h\u1ecd b\u1edbt c\u0103ng th\u1eb3ng ho\u1eb7c b\u1eadn r\u1ed9n h\u01a1n, s\u1ef1 nh\u1ea7m l\u1eabn th\u01b0\u1eddng s\u1ebd bi\u1ebfn m\u1ea5t.<\/td><td>S\u1ef1 nh\u1ea7m l\u1eabn th\u01b0\u1eddng xuy\u00ean x\u1ea3y ra v\u00e0 k\u00e9o d\u00e0i ngay c\u1ea3 khi b\u1ea1n \u0111\u00e3 th\u01b0 gi\u00e3n. \u0110i\u1ec1u n\u00e0y khi\u1ebfn vi\u1ec7c theo d\u00f5i nh\u1eefng g\u00ec ng\u01b0\u1eddi kh\u00e1c n\u00f3i tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n, v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 qu\u00ean c\u00e1ch ho\u00e0n th\u00e0nh c\u00e1c nhi\u1ec7m v\u1ee5.&nbsp;<\/td><\/tr><tr><td>Nh\u1eadn th\u1ee9c v\u1ec1 nh\u1eefng thay \u0111\u1ed5i trong tr\u00ed nh\u1edb<\/td><td>Cu\u1ed1i c\u00f9ng, ng\u01b0\u1eddi \u0111\u00f3 s\u1ebd nh\u1eadn ra l\u1ed7i sai v\u00e0 th\u1eeba nh\u1eadn nh\u1eefng s\u1ef1 qu\u00ean l\u00e3ng.<\/td><td>C\u00e1c th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh nh\u1eadn th\u1ea5y nh\u1eefng thay \u0111\u1ed5i r\u00f5 r\u1ec7t h\u01a1n ch\u00ednh ng\u01b0\u1eddi b\u1ec7nh. Th\u00eam v\u00e0o \u0111\u00f3, ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb c\u00f3 th\u1ec3 v\u00f4 t\u00ecnh ph\u1ee7 nh\u1eadn ho\u1eb7c kh\u00f4ng nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec \u0111\u00e3 thay \u0111\u1ed5i.<\/td><\/tr><tr><td>T\u00e1c \u0111\u1ed9ng \u0111\u1ebfn c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y<\/td><td>Th\u01b0\u1eddng th\u00ec sinh ho\u1ea1t h\u00e0ng ng\u00e0y kh\u00f4ng thay \u0111\u1ed5i ho\u1eb7c ch\u1ec9 b\u1ecb \u1ea3nh h\u01b0\u1edfng nh\u1eb9, ngay c\u1ea3 khi ng\u01b0\u1eddi \u0111\u00f3 th\u1ec9nh tho\u1ea3ng qu\u00ean m\u1ed9t v\u00e0i th\u1ee9.<\/td><td>Vi\u1ec7c ho\u00e0n th\u00e0nh c\u00e1c c\u00f4ng vi\u1ec7c h\u00e0ng ng\u00e0y tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n. Th\u01b0\u1eddng xuy\u00ean x\u1ea3y ra nh\u1ea7m l\u1eabn v\u00e0 sai s\u00f3t.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<section\n        class=\"section-cta gutenberg-block  is-round\" \n        style=\"background-color: #e8f2ee;        --cta-padding-top-desktop: 47px;        --cta-padding-top-tablet: 47px;        --cta-padding-top-mobile: 30px;        --cta-padding-bottom-desktop: 47px;        --cta-padding-bottom-tablet: 47px;        --cta-padding-bottom-mobile: 30px;        --cta-padding-sides-desktop: 20px;        --cta-padding-sides-tablet: 20px;        --cta-padding-sides-mobile: 20px;\">\n    <div class=\"sk-container section-cta__container\">\n        <div class=\"section-cta__wrapper sm\">\n                            <div class=\"section-cta__body is-layout-sm\">\n                                            <h2 class=\"section-cta__title sk-text--h4\">\u0110\u01a1n thu\u1ed1c \u0111\u01b0\u1ee3c s\u1eafp x\u1ebfp tr\u01b0\u1edbc | Giao h\u00e0ng t\u1eadn nh\u00e0<\/h2>\n                                                        <\/div>\n                        \n                                        <a href=\"https:\/\/medbox.com\/vi\/how-it-works\/\" class=\"section-cta__btn sk-btn sk-btn--primary\" target=\"_self\"\n    \n     title=\"B\u1eaft \u0111\u1ea7u\" >\n\n          <span class=\"wrapp-title-link\">B\u1eaft \u0111\u1ea7u<\/span>\n    \n    \n    \n      <\/a>\n\n                    <\/div>\n    <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">N\u00ean l\u00e0m g\u00ec n\u1ebfu b\u1ea1n lo l\u1eafng v\u1ec1 tr\u00ed nh\u1edb c\u1ee7a m\u00ecnh?\u00a0<\/h2>\n\n\n\n<p>B\u1ea1n nh\u1eadn th\u1ea5y c\u00f3 s\u1ef1 thay \u0111\u1ed5i v\u1ec1 tr\u00ed nh\u1edb? \u0110\u00e2y l\u00e0 nh\u1eefng vi\u1ec7c c\u1ea7n l\u00e0m ti\u1ebfp theo:&nbsp;<\/p>\n\n\n\n<p><strong>1. Ghi ch\u00e9p l\u1ea1i nh\u1eefng thay \u0111\u1ed5i m\u00e0 b\u1ea1n quan s\u00e1t \u0111\u01b0\u1ee3c.<\/strong>H\u00e3y theo d\u00f5i c\u00e1c m\u00f4 h\u00ecnh, thay v\u00ec ch\u1ec9 nh\u1eefng s\u1ef1 vi\u1ec7c ri\u00eang l\u1ebb. Ghi ch\u00fa c\u1ee7a b\u1ea1n s\u1ebd gi\u00fap b\u1ea1n v\u00e0 b\u00e1c s\u0129 nh\u00ecn nh\u1eadn v\u1ea5n \u0111\u1ec1 to\u00e0n di\u1ec7n h\u01a1n.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full\">\n\n                                \n    \n  <picture>\n    <source type=\"image\/webp\" sizes=\"100vw\" srcset=\"https:\/\/medbox.com\/wp-content\/uploads\/2026\/03\/senior-sleep-100x0-c-default.webp 100w, https:\/\/medbox.com\/wp-content\/uploads\/2026\/03\/senior-sleep-200x0-c-default.webp 200w, https:\/\/medbox.com\/wp-content\/uploads\/2026\/03\/senior-sleep-400x0-c-default.webp 400w, https:\/\/medbox.com\/wp-content\/uploads\/2026\/03\/senior-sleep.webp 420w\">\n    <source type=\"image\/jpeg\" sizes=\"100vw\" srcset=\"https:\/\/medbox.com\/wp-content\/uploads\/2026\/03\/senior-sleep-100x0-c-default.jpg 100w, https:\/\/medbox.com\/wp-content\/uploads\/2026\/03\/senior-sleep-200x0-c-default.jpg 200w, https:\/\/medbox.com\/wp-content\/uploads\/2026\/03\/senior-sleep-400x0-c-default.jpg 400w, https:\/\/medbox.com\/wp-content\/uploads\/2026\/03\/senior-sleep.jpg 420w\">\n    <img class=\"\" width=\"420\" height=\"280\" alt=\"senior-sleep\" src=\"https:\/\/medbox.com\/wp-content\/uploads\/2026\/03\/senior-sleep.jpg\" loading=\"lazy\">\n  <\/picture>\n\n<\/figure>\n<\/div>\n\n\n<p><strong>2. Ki\u1ec3m tra gi\u1ea5c ng\u1ee7, m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng v\u00e0 th\u00f3i quen h\u00e0ng ng\u00e0y.<\/strong>Thi\u1ebfu ng\u1ee7, c\u0103ng th\u1eb3ng gia t\u0103ng v\u00e0 b\u1ecf b\u1eefa c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 tr\u00ed nh\u1edb t\u1ea1m th\u1eddi. <a href=\"https:\/\/medbox.com\/vi\/how-to-get-better-sleep-practical-tips-for-seniors\/\">Ng\u1ee7 ngon h\u01a1n<\/a> V\u00e0 ngh\u1ec9 ng\u01a1i c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb v\u00e0 kh\u1ea3 n\u0103ng ghi nh\u1edb.<\/p>\n\n\n\n<p><strong>3. Xem x\u00e9t l\u1ea1i c\u00e1c lo\u1ea1i thu\u1ed1c v\u00e0 th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng<\/strong>Thu\u1ed1c k\u00ea \u0111\u01a1n v\u00e0 thu\u1ed1c kh\u00f4ng k\u00ea \u0111\u01a1n \u0111\u1ec1u c\u00f3 th\u1ec3 g\u00e2y ra t\u00e1c d\u1ee5ng ph\u1ee5 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tr\u00ed nh\u1edb v\u00e0 khi\u1ebfn b\u1ea1n hay qu\u00ean. H\u00e3y th\u1ea3o lu\u1eadn v\u1edbi b\u00e1c s\u0129 v\u1ec1 c\u00e1c lo\u1ea1i thu\u1ed1c b\u1ea1n \u0111ang d\u00f9ng v\u00e0 t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a ch\u00fang, v\u00e0 n\u1ebfu b\u1ea1n nh\u1eadn th\u1ea5y b\u1ea5t k\u1ef3 thay \u0111\u1ed5i n\u00e0o khi \u0111ang d\u00f9ng thu\u1ed1c, h\u00e3y b\u00e1o ngay cho b\u00e1c s\u0129.&nbsp;<\/p>\n\n\n\n<p><strong>4. Trao \u0111\u1ed5i v\u1edbi chuy\u00ean gia ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe.<\/strong>H\u00e3y chia s\u1ebb b\u1ea5t k\u1ef3 ghi ch\u00fa n\u00e0o v\u1ec1 c\u00e1c t\u00ecnh ti\u1ebft ho\u1eb7c s\u1ef1 ki\u1ec7n, v\u00e0 h\u00e3y c\u1ee5 th\u1ec3 h\u00f3a c\u00e1c chi ti\u1ebft v\u00e0 v\u00ed d\u1ee5 m\u00e0 b\u1ea1n \u0111\u00e3 thu th\u1eadp \u0111\u01b0\u1ee3c. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap chuy\u00ean gia ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n hi\u1ec3u r\u00f5 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u00e0 x\u00e1c \u0111\u1ecbnh xem c\u00f3 b\u1ea5t k\u1ef3 nguy\u00ean nh\u00e2n ti\u1ec1m \u1ea9n n\u00e0o c\u1ea7n \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft hay kh\u00f4ng.<\/p>\n\n\n\n<p><strong>5. Y\u00eau c\u1ea7u s\u00e0ng l\u1ecdc nh\u1eadn th\u1ee9c n\u1ebfu c\u1ea7n thi\u1ebft.<\/strong>\u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 m\u1ee9c \u0111\u1ed9 ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c v\u00e0 kh\u1ea3 n\u0103ng ghi nh\u1edb c\u1ee7a m\u00ecnh, t\u1eeb \u0111\u00f3 gi\u00fap x\u00e1c \u0111\u1ecbnh c\u00e1c v\u1ea5n \u0111\u1ec1 ti\u1ec1m \u1ea9n c\u1ea7n quan t\u00e2m.<\/p>\n\n\n\n<p><strong>6. Nh\u1edd m\u1ed9t th\u00e0nh vi\u00ean gia \u0111\u00ecnh \u0111\u00e1ng tin c\u1eady gi\u00fap \u0111\u1ee1.<\/strong>M\u1ed9t th\u00e0nh vi\u00ean th\u00e2n thi\u1ebft trong gia \u0111\u00ecnh c\u00f3 th\u1ec3 nh\u1eadn ra nh\u1eefng thay \u0111\u1ed5i m\u00e0 b\u1ea1n ch\u01b0a nh\u1eadn th\u1ea5y.<\/p>\n\n\n\n<p><strong>7. Tr\u00e1nh t\u1ef1 ch\u1ea9n \u0111o\u00e1n b\u1ec7nh.<\/strong>Vi\u1ec7c t\u00ecm ki\u1ebfm tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ea1n tr\u00ean m\u1ea1ng th\u01b0\u1eddng d\u1eabn \u0111\u1ebfn s\u1ef1 lo l\u1eafng v\u00e0 hoang mang h\u01a1n. Thay v\u00e0o \u0111\u00f3, h\u00e3y n\u00f3i chuy\u1ec7n v\u1edbi chuy\u00ean gia v\u00e0 \u0111\u1ec3 h\u1ecd h\u01b0\u1edbng d\u1eabn b\u1ea1n x\u00e1c \u0111\u1ecbnh xem c\u00f3 v\u1ea5n \u0111\u1ec1 g\u00ec kh\u00f4ng.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ph\u1ea7n k\u1ebft lu\u1eadn\u00a0<\/h2>\n\n\n\n<p>Vi\u1ec7c \u0111\u1ec3 qu\u00ean ch\u00eca kh\u00f3a l\u00e0 chuy\u1ec7n th\u01b0\u1eddng g\u1eb7p. Qu\u00ean m\u1ea5t m\u00ecnh \u0111\u1ec3 ch\u00fang \u1edf \u0111\u00e2u c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 ch\u1ecbu. Nh\u01b0ng ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb th\u01b0\u1eddng l\u00e0 s\u1ef1 thay \u0111\u1ed5i nghi\u00eam tr\u1ecdng h\u01a1n nhi\u1ec1u v\u1ec1 ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c, v\u01b0\u1ee3t xa s\u1ef1 hay qu\u00ean \u0111\u01a1n thu\u1ea7n. N\u00f3 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n. Hi\u1ec3u \u0111\u01b0\u1ee3c s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa ch\u1ee9ng hay qu\u00ean th\u00f4ng th\u01b0\u1eddng v\u00e0 ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u1ee9ng ph\u00f3 b\u1eb1ng ki\u1ebfn th\u1ee9c thay v\u00ec n\u1ed7i s\u1ee3 h\u00e3i. H\u00e0nh \u0111\u1ed9ng s\u1edbm r\u1ea5t quan tr\u1ecdng. \u0110i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n v\u00e0 nh\u1eefng ng\u01b0\u1eddi th\u00e2n y\u00eau s\u1ed1ng tho\u1ea3i m\u00e1i v\u00e0 \u0111\u1ed9c l\u1eadp h\u01a1n trong th\u1eddi gian d\u00e0i h\u01a1n.<\/p>\n\n\n\n<p><\/p>\n<div class=\"acf-fields-container\" data-post-id=\"15938\" data-canto-acf=\"true\"><\/div><style>\r\n        .acf-fields-container {\r\n            margin: 2em 0;\r\n            width: 100%;\r\n            clear: both;\r\n        }\r\n        .acf-field-image {\r\n            margin: 1.5em 0;\r\n            position: relative;\r\n        }\r\n        .acf-field-label {\r\n            margin-bottom: 1em;\r\n        }\r\n        .acf-image {\r\n            max-width: 100%;\r\n            height: auto;\r\n            display: block;\r\n            margin: 1em 0;\r\n        }\r\n    <\/style>","protected":false},"excerpt":{"rendered":"<p>N\u1ebfu ch\u1ec9 ri\u00eang ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a b\u1ec7nh sa s\u00fat tr\u00ed tu\u1ec7, th\u00ec h\u1ea7u h\u1ebft ng\u01b0\u1eddi l\u1edbn \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n r\u1ed3i. Ai c\u0169ng hay qu\u00ean m\u1ecdi th\u1ee9 \u2014 qu\u00ean t\u00ean, l\u1ecbch h\u1eb9n, ho\u1eb7c th\u1eadm ch\u00ed l\u00fd do m\u00ecnh b\u01b0\u1edbc v\u00e0o ph\u00f2ng l\u00e0 chuy\u1ec7n th\u01b0\u1eddng g\u1eb7p. Vi\u1ec7c c\u1ed1 g\u1eafng nh\u1edb l\u1ea1i b\u1ea5t k\u1ef3 th\u00f4ng tin n\u00e0o c\u0169ng c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 ch\u1ecbu v\u00e0 khi\u1ebfn b\u1ea1n lo l\u1eafng v\u1ec1 s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 c\u1ee7a m\u00ecnh.\u00a0<\/p>","protected":false},"author":20,"featured_media":15939,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[11],"tags":[31,91,131,169,200],"class_list":["post-15938","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health","tag-memory","tag-sleep","tag-dementia","tag-alzheimers","tag-stress"],"acf":[],"canto_acf_fields":"<div class=\"acf-fields-container\" data-post-id=\"15938\" data-canto-acf=\"true\"><\/div><style>\r\n        .acf-fields-container {\r\n            margin: 2em 0;\r\n            width: 100%;\r\n            clear: both;\r\n        }\r\n        .acf-field-image {\r\n            margin: 1.5em 0;\r\n            position: relative;\r\n        }\r\n        .acf-field-label {\r\n            margin-bottom: 1em;\r\n        }\r\n        .acf-image {\r\n            max-width: 100%;\r\n            height: auto;\r\n            display: block;\r\n            margin: 1em 0;\r\n        }\r\n    <\/style>","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Normal Memory Lapses vs. Dementia: How To Tell the Difference<\/title>\n<meta name=\"description\" content=\"Learn the difference between normal memory lapses and dementia, key warning signs to watch for, and when to seek medical advice about memory changes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/medbox.com\/vi\/normal-memory-lapses-vs-dementia-how-to-tell-the-difference\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Normal Memory Lapses vs. Dementia: How To Tell the Difference\" \/>\n<meta property=\"og:description\" content=\"Learn the difference between normal memory lapses and dementia, key warning signs to watch for, and when to seek medical advice about memory changes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/medbox.com\/vi\/normal-memory-lapses-vs-dementia-how-to-tell-the-difference\/\" \/>\n<meta property=\"og:site_name\" content=\"MedBox | Medications Sorted By Dose | Full-Service Pharmacy\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-04T22:51:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-04T22:51:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/medbox.com\/wp-content\/uploads\/2026\/03\/senior-nurse.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Reviewed by Dr. Ryo Sanabria, PhD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Reviewed by Dr. Ryo Sanabria, PhD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/medbox.com\\\/normal-memory-lapses-vs-dementia-how-to-tell-the-difference\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/medbox.com\\\/normal-memory-lapses-vs-dementia-how-to-tell-the-difference\\\/\"},\"author\":{\"name\":\"Reviewed by Dr. Ryo Sanabria, PhD\",\"@id\":\"https:\\\/\\\/medbox.com\\\/#\\\/schema\\\/person\\\/32a7296a38e9d84c3ce80df9d6ed8174\"},\"headline\":\"Normal Memory Lapses vs. Dementia: How To Tell the Difference\",\"datePublished\":\"2026-03-04T22:51:41+00:00\",\"dateModified\":\"2026-03-04T22:51:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/medbox.com\\\/normal-memory-lapses-vs-dementia-how-to-tell-the-difference\\\/\"},\"wordCount\":1220,\"image\":{\"@id\":\"https:\\\/\\\/medbox.com\\\/normal-memory-lapses-vs-dementia-how-to-tell-the-difference\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/medbox.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/senior-nurse.jpg\",\"keywords\":[\"memory\",\"sleep\",\"dementia\",\"alzheimer's\",\"stress\"],\"articleSection\":[\"Mental Health &amp; 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They received a B.A. and M.A. in biotechnology from CUNY Hunter College, and an M.A., M.Phil., and PhD in Nutrition and Metabolic Sciences from Columbia University. Dr. Sanabria is a professor who currently teaches at the USC Leonard Davis School of Gerontology. Their areas of expertise include gerontology, cell biology, molecular biology, genetics, and nutrition. They are the recipient of many awards and grants and have authored numerous research papers. The most rewarding part of their work is training and mentoring new scientists. Dr. Sanabria is an avid fitness enthusiast, and in their free time, they enjoy marathon running and weight-lifting. 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