{"id":15868,"date":"2026-01-29T00:02:49","date_gmt":"2026-01-29T00:02:49","guid":{"rendered":"https:\/\/medbox.com\/?p=15868"},"modified":"2026-01-29T00:02:52","modified_gmt":"2026-01-29T00:02:52","slug":"flu-prevention-tips-for-seniors","status":"publish","type":"post","link":"https:\/\/medbox.com\/vi\/flu-prevention-tips-for-seniors\/","title":{"rendered":"M\u1eb9o ph\u00f2ng ng\u1eeba c\u00fam cho ng\u01b0\u1eddi cao tu\u1ed5i"},"content":{"rendered":"<p>V\u1ec1 <a href=\"https:\/\/www.cdc.gov\/flu\/highrisk\/65over.htm\">50-70% s\u1ed1 ca nh\u1eadp vi\u1ec7n li\u00ean quan \u0111\u1ebfn c\u00fam m\u00f9a<\/a> Trong v\u00e0i n\u0103m g\u1ea7n \u0111\u00e2y, t\u1ef7 l\u1ec7 m\u1eafc c\u00fam cao h\u01a1n \u1edf ng\u01b0\u1eddi l\u1edbn t\u1eeb 65 tu\u1ed5i tr\u1edf l\u00ean. Ng\u01b0\u1eddi cao tu\u1ed5i c\u00f3 th\u1ec3 b\u1ecb ph\u01a1i nhi\u1ec5m c\u00fam \u1edf nh\u1eefng n\u01a1i ph\u1ed5 bi\u1ebfn nh\u1ea5t. Ch\u00fang ta ch\u1ea1m v\u00e0o nh\u1eefng th\u1ee9 m\u00e0 m\u1ecdi ng\u01b0\u1eddi kh\u00e1c c\u0169ng ch\u1ea1m v\u00e0o, qu\u00ean r\u1eeda tay ho\u1eb7c l\u01a1 l\u00e0 c\u1ea3nh gi\u00e1c khi \u1edf g\u1ea7n ng\u01b0\u1eddi quen.&nbsp;<\/p>\n\n\n<section\n        class=\"section-cta gutenberg-block  is-round\" \n        style=\"background-color: #e8f2ee;        --cta-padding-top-desktop: 47px;        --cta-padding-top-tablet: 47px;        --cta-padding-top-mobile: 30px;        --cta-padding-bottom-desktop: 47px;        --cta-padding-bottom-tablet: 47px;        --cta-padding-bottom-mobile: 30px;        --cta-padding-sides-desktop: 20px;        --cta-padding-sides-tablet: 20px;        --cta-padding-sides-mobile: 20px;\">\n    <div class=\"sk-container section-cta__container\">\n        <div class=\"section-cta__wrapper sm\">\n                            <div class=\"section-cta__body is-layout-sm\">\n                                            <h2 class=\"section-cta__title sk-text--h4\">\u0110\u01a1n thu\u1ed1c c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c ph\u00e2n lo\u1ea1i v\u00e0 giao<\/h2>\n                                                        <\/div>\n                        \n                                        <a href=\"https:\/\/medbox.com\/vi\/how-it-works\/\" class=\"section-cta__btn sk-btn sk-btn--primary\" target=\"_self\"\n    \n     title=\"B\u1eaft \u0111\u1ea7u\" >\n\n          <span class=\"wrapp-title-link\">B\u1eaft \u0111\u1ea7u<\/span>\n    \n    \n    \n      <\/a>\n\n                    <\/div>\n    <\/div>\n    <\/section>\n\n\n\n<p>Nh\u1eefng quy\u1ebft \u0111\u1ecbnh nh\u1ecf nh\u1eb7t m\u00e0 ch\u00fang ta \u0111\u01b0a ra m\u1ed7i ng\u00e0y t\u01b0\u1edfng ch\u1eebng v\u00f4 h\u1ea1i, nh\u01b0ng ch\u00fang l\u1ea1i t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho virus sinh s\u00f4i n\u1ea3y n\u1edf. C\u01a1 th\u1ec3 ch\u00fang ta kh\u00f4ng c\u00f2n ph\u1ea3n \u1ee9ng nhanh v\u00e0 m\u1ea1nh m\u1ebd v\u1edbi virus nh\u01b0 tr\u01b0\u1edbc n\u1eefa v\u00ec h\u1ec7 mi\u1ec5n d\u1ecbch suy y\u1ebfu theo tu\u1ed5i t\u00e1c.&nbsp;<\/p>\n\n\n\n<p>V\u00ec v\u1eady, ph\u00f2ng ng\u1eeba kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 m\u1eb7c nhi\u1ec1u l\u1edbp \u00e1o v\u00e0o m\u00f9a \u0111\u00f4ng m\u00e0 c\u00f2n l\u00e0 ch\u00fa \u00fd \u0111\u1ebfn c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u01b0\u1eddng ng\u00e0y c\u1ee7a ch\u00fang ta. Trong h\u01b0\u1edbng d\u1eabn n\u00e0y, ch\u00fang t\u00f4i \u0111\u00e3 \u0111\u01b0a ra nh\u1eefng l\u1eddi khuy\u00ean thi\u1ebft th\u1ef1c gi\u00fap b\u1ea1n ph\u00f2ng ng\u1eeba c\u00fam v\u00e0 gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe trong m\u00f9a n\u00e0y. H\u00e3y \u0111\u1ecdc ti\u1ebfp \u0111\u1ec3 t\u00ecm hi\u1ec3u th\u00eam.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00e1ch ph\u00f2ng tr\u00e1nh c\u00fam<\/h2>\n\n\n\n<p>Gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe th\u01b0\u1eddng ch\u1ec9 c\u1ea7n th\u1ef1c hi\u1ec7n nh\u1eefng b\u01b0\u1edbc \u0111\u01a1n gi\u1ea3n nh\u01b0 sau:&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. Ti\u00eam ph\u00f2ng c\u00fam h\u00e0ng n\u0103m<\/h3>\n\n\n\n<p>Ti\u00eam ph\u00f2ng l\u00e0 m\u1ed9t trong nh\u1eefng bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba d\u1ec5 d\u00e0ng nh\u1ea5t m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n. Virus c\u00fam th\u01b0\u1eddng xuy\u00ean bi\u1ebfn \u0111\u1ed5i, v\u00ec v\u1eady v\u1eafc-xin n\u0103m ngo\u00e1i c\u00f3 th\u1ec3 kh\u00f4ng b\u1ea3o v\u1ec7 b\u1ea1n trong n\u0103m nay. H\u01a1n n\u1eefa, ph\u1ea3n \u1ee9ng mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3 suy y\u1ebfu theo tu\u1ed5i t\u00e1c, v\u00ec v\u1eady vi\u1ec7c t\u0103ng c\u01b0\u1eddng b\u1ea3o v\u1ec7 l\u00e0 r\u1ea5t quan tr\u1ecdng.&nbsp;<\/p>\n\n\n\n<p>V\u1eafc xin kh\u00f4ng \u0111\u1ea3m b\u1ea3o b\u1ea1n s\u1ebd kh\u00f4ng b\u1ecb c\u00fam trong m\u00f9a n\u00e0y, nh\u01b0ng ngay c\u1ea3 khi b\u1ecb, b\u1ea1n c\u0169ng s\u1ebd tr\u1ea3i qua tr\u01b0\u1eddng h\u1ee3p nh\u1eb9 h\u01a1n v\u1edbi \u00edt bi\u1ebfn ch\u1ee9ng h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 ti\u00eam v\u1eafc xin c\u00fam t\u1ea1i ph\u00f2ng kh\u00e1m b\u00e1c s\u0129, ph\u00f2ng kh\u00e1m \u0111a khoa, s\u1edf y t\u1ebf \u0111\u1ecba ph\u01b0\u01a1ng ho\u1eb7c nh\u00e0 thu\u1ed1c. H\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc n\u1ebfu b\u1ea1n lo ng\u1ea1i v\u1ec1 kh\u1ea3 n\u0103ng d\u1ecb \u1ee9ng v\u1edbi b\u1ea5t k\u1ef3 th\u00e0nh ph\u1ea7n n\u00e0o c\u1ee7a v\u1eafc xin c\u00fam.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. H\u00e3y r\u1eeda tay th\u01b0\u1eddng xuy\u00ean.\u00a0<\/h3>\n\n\n\n<p>Tay n\u1eafm c\u1eeda, \u0111i\u1ec7n tho\u1ea1i, lan can v\u00e0 m\u1eb7t b\u00e0n lu\u00f4n ch\u1ee9a \u0111\u1ea7y vi tr\u00f9ng. D\u00f9 b\u1ea1n \u0111i \u0111\u00e2u, b\u1ea1n c\u0169ng ch\u1ea1m v\u00e0o nh\u1eefng b\u1ec1 m\u1eb7t n\u00e0y su\u1ed1t c\u1ea3 ng\u00e0y. R\u1eeda tay b\u1eb1ng x\u00e0 ph\u00f2ng v\u00e0 n\u01b0\u1edbc s\u1ebd lo\u1ea1i b\u1ecf virus kh\u1ecfi tay b\u1ea1n tr\u01b0\u1edbc khi ch\u00fang c\u00f3 c\u01a1 h\u1ed9i g\u00e2y b\u1ec7nh cho b\u1ea1n.&nbsp;<\/p>\n\n\n\n<p>H\u00e3y nh\u1edb r\u1eeda tay tr\u01b0\u1edbc khi \u0103n, sau khi \u0111i v\u1ec7 sinh, sau khi \u1edf n\u01a1i c\u00f4ng c\u1ed9ng v\u00e0 khi v\u1ec1 nh\u00e0. \u0110\u1ec3 r\u1eeda tay \u0111\u00fang c\u00e1ch, h\u00e3y nh\u1edb l\u00e0m \u01b0\u1edbt tay b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch \u0111ang ch\u1ea3y, thoa x\u00e0 ph\u00f2ng v\u00e0 ch\u00e0 x\u00e1t t\u1ea5t c\u1ea3 c\u00e1c b\u1ec1 m\u1eb7t \u2014 bao g\u1ed3m c\u1ea3 k\u1ebd ng\u00f3n tay, d\u01b0\u1edbi m\u00f3ng tay, ng\u00f3n c\u00e1i v\u00e0 c\u1ed5 tay \u2014 trong \u00edt nh\u1ea5t 20 gi\u00e2y. X\u1ea3 s\u1ea1ch, lau kh\u00f4 b\u1eb1ng kh\u0103n s\u1ea1ch ho\u1eb7c d\u00f9ng m\u00e1y s\u1ea5y t\u00f3c, v\u00e0 d\u00f9ng kh\u0103n \u0111\u1ec3 t\u1eaft v\u00f2i n\u01b0\u1edbc n\u1ebfu c\u00f3 th\u1ec3.<\/p>\n\n\n\n<p>B\u1ea1n kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng c\u00f3 s\u1eb5n x\u00e0 ph\u00f2ng v\u00e0 n\u01b0\u1edbc, v\u00ec v\u1eady h\u00e3y d\u1ef1 tr\u1eef n\u01b0\u1edbc r\u1eeda tay kh\u00f4. Gi\u1eef m\u1ed9t chai nh\u1ecf trong v\u00ed ho\u1eb7c t\u00fai khi \u0111i mua s\u1eafm ho\u1eb7c th\u0103m b\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh. H\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng n\u01b0\u1edbc r\u1eeda tay kh\u00f4 c\u00f3 ch\u1ee9a \u00edt nh\u1ea5t 60% c\u1ed3n. N\u01b0\u1edbc r\u1eeda tay kh\u00f4 kh\u00f4ng th\u1ec3 thay th\u1ebf cho vi\u1ec7c r\u1eeda tay b\u1eb1ng x\u00e0 ph\u00f2ng v\u00e0 n\u01b0\u1edbc, nh\u01b0ng n\u00f3 l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi khi b\u1ea1n kh\u00f4ng c\u00f3 \u0111i\u1ec1u ki\u1ec7n s\u1eed d\u1ee5ng x\u00e0 ph\u00f2ng v\u00e0 n\u01b0\u1edbc.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Tr\u00e1nh ch\u1ea1m v\u00e0o m\u1eb7t\u00a0<\/h3>\n\n\n\n<p>Vi\u1ec7c tr\u00e1nh \u0111\u01b0a tay l\u00ean m\u1eb7t kh\u00f3 h\u01a1n b\u1ea1n t\u01b0\u1edfng. Tuy nhi\u00ean, m\u1eaft, m\u0169i v\u00e0 mi\u1ec7ng l\u00e0 m\u1ed9t s\u1ed1 con \u0111\u01b0\u1eddng nhanh nh\u1ea5t \u0111\u1ec3 l\u00e2y truy\u1ec1n virus c\u00fam sau khi tay b\u1ea1n ti\u1ebfp x\u00fac v\u1edbi b\u1ec1 m\u1eb7t ch\u1ee9a nhi\u1ec1u vi tr\u00f9ng.&nbsp;<\/p>\n\n\n\n<p>Khi b\u1ea1n d\u1ee5i m\u1eaft, g\u00e3i m\u0169i, ho\u1eb7c th\u1eadm ch\u00ed ch\u1ec9 \u0111\u1ea9y g\u1ecdng k\u00ednh l\u00ean, b\u1ea1n c\u00f3 th\u1ec3 truy\u1ec1n vi tr\u00f9ng l\u00ean m\u1eb7t ch\u1ec9 trong v\u00e0i gi\u00e2y. H\u00e3y ch\u00fa \u00fd \u0111\u1ebfn t\u1ea7n su\u1ea5t b\u1ea1n ch\u1ea1m v\u00e0o m\u1eb7t. N\u1ebfu c\u1ea7n g\u00e3i ho\u1eb7c ng\u1ee9a, h\u00e3y d\u00f9ng kh\u0103n gi\u1ea5y ho\u1eb7c r\u1eeda tay tr\u01b0\u1edbc.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng, gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng<\/h3>\n\n\n\n<p>Nh\u1eefng g\u00ec b\u1ea1n \u0103n c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 mi\u1ec5n d\u1ecbch. Ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 th\u1ec3 gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i nhi\u1ec5m tr\u00f9ng d\u1ec5 d\u00e0ng h\u01a1n.&nbsp;<\/p>\n\n\n\n<p>H\u00e3y c\u1ed1 g\u1eafng b\u1ed5 sung th\u00eam tr\u00e1i c\u00e2y, rau c\u1ee7, protein n\u1ea1c, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u00e0 <a href=\"https:\/\/medbox.com\/vi\/8-foods-high-in-healthy-fats-and-why-your-body-needs-them\/\">ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh<\/a> H\u00e3y b\u1ed5 sung ch\u00fang v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n. Ch\u00fang ch\u1ee9a c\u00e1c vitamin v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch. H\u00e3y nh\u1edb \u0103n nhi\u1ec1u lo\u1ea1i tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng lo\u1ea1i gi\u00e0u vitamin A, C v\u00e0 E (v\u00ed d\u1ee5: cam qu\u00fdt, qu\u1ea3 m\u1ecdng, rau l\u00e1 xanh, c\u00e0 r\u1ed1t). \u0110\u1ed3ng th\u1eddi, h\u1ea1n ch\u1ebf \u0103n c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n thi\u1ebfu gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng.&nbsp;<\/p>\n\n\n<section\n        class=\"section-cta gutenberg-block  is-round\" \n        style=\"background-color: #e8f2ee;        --cta-padding-top-desktop: 47px;        --cta-padding-top-tablet: 47px;        --cta-padding-top-mobile: 30px;        --cta-padding-bottom-desktop: 47px;        --cta-padding-bottom-tablet: 47px;        --cta-padding-bottom-mobile: 30px;        --cta-padding-sides-desktop: 20px;        --cta-padding-sides-tablet: 20px;        --cta-padding-sides-mobile: 20px;\">\n    <div class=\"sk-container section-cta__container\">\n        <div class=\"section-cta__wrapper sm\">\n                            <div class=\"section-cta__body is-layout-sm\">\n                                            <h2 class=\"section-cta__title sk-text--h4\">Medbox: Kh\u00f4ng bao gi\u1edd ph\u1ea3i ph\u00e2n lo\u1ea1i thu\u1ed1c n\u1eefa<\/h2>\n                                                        <\/div>\n                        \n                                        <a href=\"https:\/\/medbox.com\/vi\/how-it-works\/\" class=\"section-cta__btn sk-btn sk-btn--primary\" target=\"_self\"\n    \n     title=\"T\u00ecm hi\u1ec3u th\u00eam\" >\n\n          <span class=\"wrapp-title-link\">T\u00ecm hi\u1ec3u th\u00eam<\/span>\n    \n    \n    \n      <\/a>\n\n                    <\/div>\n    <\/div>\n    <\/section>\n\n\n\n<h3 class=\"wp-block-heading\">5. Tr\u00e1nh ti\u1ebfp x\u00fac g\u1ea7n v\u1edbi ng\u01b0\u1eddi b\u1ecb b\u1ec7nh.\u00a0<\/h3>\n\n\n\n<p>Vi\u1ec7c mu\u1ed1n gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi kh\u00e1c khi h\u1ecd kh\u00f4ng kh\u1ecfe l\u00e0 \u0111i\u1ec1u t\u1ef1 nhi\u00ean, nh\u01b0ng c\u00e0ng \u1edf g\u1ea7n h\u1ecd, nguy c\u01a1 b\u1ea1n b\u1ecb l\u00e2y b\u1ec7nh c\u00e0ng cao. Vi tr\u00f9ng c\u00fam l\u00e2y lan d\u1ec5 d\u00e0ng t\u1eeb ng\u01b0\u1eddi sang ng\u01b0\u1eddi qua ho, h\u1eaft h\u01a1i, n\u00f3i chuy\u1ec7n, v\u00e0 th\u1eadm ch\u00ed c\u1ea3 khi th\u1edf g\u1ea7n nhau.<\/p>\n\n\n\n<p>V\u00ec v\u1eady, khi nh\u1eefng ng\u01b0\u1eddi xung quanh b\u1ea1n b\u1ecb \u1ed1m, h\u00e3y c\u1ed1 g\u1eafng tr\u00e1nh xa h\u1ecd cho \u0111\u1ebfn khi h\u1ecd kh\u1ecfi b\u1ec7nh. \u0110i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 kh\u00f4ng \u00f4m, kh\u00f4ng d\u00f9ng chung \u0111\u1ed3 \u0111\u1ea1c v\u00e0 kh\u00f4ng \u1edf c\u00f9ng h\u1ecd trong th\u1eddi gian d\u00e0i (\u0111\u1eb7c bi\u1ec7t l\u00e0 trong nh\u00e0). B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 gi\u1ea3m nguy c\u01a1 b\u1eb1ng c\u00e1ch c\u1ea3i thi\u1ec7n th\u00f4ng gi\u00f3 khi kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi ti\u1ebfp x\u00fac, ch\u1eb3ng h\u1ea1n nh\u01b0 m\u1edf c\u1eeda s\u1ed5 ho\u1eb7c d\u00e0nh th\u1eddi gian \u1edf ngo\u00e0i tr\u1eddi.&nbsp;<\/p>\n\n\n\n<p>B\u1ea1n kh\u00f4ng h\u1ec1 \u00edch k\u1ef7 khi \u01b0u ti\u00ean ch\u0103m s\u00f3c b\u1ea3n th\u00e2n tr\u01b0\u1edbc ti\u00ean. H\u00e3y cho c\u01a1 th\u1ec3 b\u1ea1n c\u01a1 h\u1ed9i \u0111\u01b0\u1ee3c kh\u1ecfe m\u1ea1nh ngay b\u00e2y gi\u1edd, thay v\u00ec ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng h\u1eadu qu\u1ea3 t\u1ed3i t\u1ec7 h\u01a1n v\u1ec1 sau.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. Duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t\u00a0<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full\">\n\n                                \n    \n  <picture>\n    <source type=\"image\/webp\" sizes=\"100vw\" srcset=\"https:\/\/medbox.com\/wp-content\/uploads\/2026\/01\/seniors-yoga-100x0-c-default.webp 100w, https:\/\/medbox.com\/wp-content\/uploads\/2026\/01\/seniors-yoga-200x0-c-default.webp 200w, https:\/\/medbox.com\/wp-content\/uploads\/2026\/01\/seniors-yoga-400x0-c-default.webp 400w, https:\/\/medbox.com\/wp-content\/uploads\/2026\/01\/seniors-yoga.webp 420w\">\n    <source type=\"image\/jpeg\" sizes=\"100vw\" srcset=\"https:\/\/medbox.com\/wp-content\/uploads\/2026\/01\/seniors-yoga-100x0-c-default.jpg 100w, https:\/\/medbox.com\/wp-content\/uploads\/2026\/01\/seniors-yoga-200x0-c-default.jpg 200w, https:\/\/medbox.com\/wp-content\/uploads\/2026\/01\/seniors-yoga-400x0-c-default.jpg 400w, https:\/\/medbox.com\/wp-content\/uploads\/2026\/01\/seniors-yoga.jpg 420w\">\n    <img class=\"\" width=\"420\" height=\"280\" alt=\"seniors-yoga\" src=\"https:\/\/medbox.com\/wp-content\/uploads\/2026\/01\/seniors-yoga.jpg\" loading=\"lazy\">\n  <\/picture>\n\n<\/figure>\n<\/div>\n\n\n<p>T\u1eadp th\u1ec3 d\u1ee5c gi\u00fap h\u1ec7 mi\u1ec5n d\u1ecbch ho\u1ea1t \u0111\u1ed9ng d\u1ec5 d\u00e0ng h\u01a1n. Khi b\u1ea1n v\u1eadn \u0111\u1ed9ng, m\u00e1u l\u01b0u th\u00f4ng t\u1ed1t h\u01a1n, gi\u00fap c\u00e1c t\u1ebf b\u00e0o mi\u1ec5n d\u1ecbch d\u1ec5 d\u00e0ng ti\u1ebfp c\u1eadn to\u00e0n b\u1ed9 c\u01a1 th\u1ec3. N\u1ebfu b\u1ea1n m\u1edbi b\u1eaft \u0111\u1ea7u t\u1eadp th\u1ec3 d\u1ee5c, h\u00e3y th\u1eed c\u00e1c ho\u1ea1t \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng nh\u01b0... <a href=\"https:\/\/medbox.com\/vi\/nordic-walking-for-older-adults\/\">\u0110i b\u1ed9 ki\u1ec3u B\u1eafc \u00c2u<\/a>, <a href=\"https:\/\/medbox.com\/vi\/tai-chi-for-seniors-enhancing-well-being-through-mindful-movement\/\">Th\u00e1i c\u1ef1c quy\u1ec1n<\/a>, ho\u1eb7c <a href=\"https:\/\/medbox.com\/vi\/yoga-for-seniors-a-guide-to-getting-started\/\">yoga<\/a> l\u00e0 nh\u1eefng l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi \u0111\u1ec3 b\u1eaft \u0111\u1ea7u.&nbsp;<\/p>\n\n\n\n<p>Nhi\u1ec1u b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh cho ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi l\u1edbn tu\u1ed5i. V\u00ec v\u1eady, \u0111\u1eebng \u0111\u1ec3 vi\u1ec7c thi\u1ebfu s\u1ee9c m\u1ea1nh c\u1ea3n tr\u1edf b\u1ea1n v\u1eadn \u0111\u1ed9ng c\u01a1 th\u1ec3. S\u1ef1 ki\u00ean tr\u00ec quan tr\u1ecdng h\u01a1n c\u01b0\u1eddng \u0111\u1ed9.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. \u0110eo kh\u1ea9u trang \u1edf nh\u1eefng n\u01a1i trong nh\u00e0 \u0111\u00f4ng ng\u01b0\u1eddi.\u00a0<\/h3>\n\n\n\n<p>Nh\u1eefng kh\u00f4ng gian k\u00edn \u0111\u00f4ng ng\u01b0\u1eddi t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho virus c\u00fam l\u00e2y lan d\u1ec5 d\u00e0ng h\u01a1n. C\u1eeda h\u00e0ng t\u1ea1p h\u00f3a, ph\u00f2ng ch\u1edd, ph\u01b0\u01a1ng ti\u1ec7n giao th\u00f4ng c\u00f4ng c\u1ed9ng v\u00e0 c\u00e1c cu\u1ed9c t\u1ee5 h\u1ecdp x\u00e3 h\u1ed9i \u0111\u1ec1u l\u00e0 nh\u1eefng n\u01a1i ph\u1ed5 bi\u1ebfn m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 c\u1ea7n ph\u1ea3i \u0111eo kh\u1ea9u trang.&nbsp;<\/p>\n\n\n\n<p>\u0110eo kh\u1ea9u trang trong m\u00f9a c\u00fam c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u0103ng th\u00eam m\u1ed9t l\u1edbp b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i virus. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i \u0111eo kh\u1ea9u trang m\u1ecdi l\u00fac; ch\u1ec9 c\u1ea7n \u0111eo khi b\u1ea1n \u1edf g\u1ea7n ng\u01b0\u1eddi kh\u00e1c trong th\u1eddi gian d\u00e0i.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">8. Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c<\/h3>\n\n\n\n<p>C\u01a1 th\u1ec3 t\u1ef1 ph\u1ee5c h\u1ed3i trong khi b\u1ea1n ng\u1ee7. Ng\u1ee7 kh\u00f4ng \u0111\u1ee7 gi\u1ea5c v\u00e0 gi\u1ea5c ng\u1ee7 kh\u00f4ng ngon c\u00f3 th\u1ec3 l\u00e0m suy y\u1ebfu kh\u1ea3 n\u0103ng ch\u1ed1ng l\u1ea1i nhi\u1ec5m tr\u00f9ng c\u1ee7a h\u1ec7 mi\u1ec5n d\u1ecbch. Nh\u01b0ng <a href=\"https:\/\/medbox.com\/vi\/how-many-hours-of-sleep-do-seniors-need\/\">B\u1ea1n c\u1ea7n ng\u1ee7 bao nhi\u00eau ti\u1ebfng m\u1ed7i \u0111\u00eam?<\/a> H\u1ea7u h\u1ebft c\u00e1c chuy\u00ean gia khuy\u00ean ng\u01b0\u1eddi cao tu\u1ed5i n\u00ean ng\u1ee7 t\u1eeb 7 \u0111\u1ebfn 9 ti\u1ebfng m\u1ed7i \u0111\u00eam.&nbsp;<\/p>\n\n\n\n<p>H\u00e3y thi\u1ebft l\u1eadp m\u1ed9t th\u00f3i quen ng\u1ee7 \u0111\u1ec1u \u0111\u1eb7n v\u00e0 t\u1ea1o m\u00f4i tr\u01b0\u1eddng ng\u1ee7 th\u01b0 gi\u00e3n. Gi\u1eef ph\u00f2ng ng\u1ee7 m\u00e1t m\u1ebb, t\u1ed1i v\u00e0 y\u00ean t\u0129nh. B\u1ea1n c\u0169ng n\u00ean tr\u00e1nh s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed tr\u01b0\u1edbc khi \u0111i ng\u1ee7. Gi\u1ea5c ng\u1ee7 gi\u00fap h\u1ec7 mi\u1ec5n d\u1ecbch ph\u1ee5c h\u1ed3i nhanh h\u01a1n sau khi ti\u1ebfp x\u00fac v\u1edbi vi tr\u00f9ng. H\u1ea1n ch\u1ebf caffeine v\u00e0 r\u01b0\u1ee3u, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00e0o bu\u1ed5i t\u1ed1i, c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 h\u01a1n n\u1eefa. Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t th\u01b0\u1eddng xuy\u00ean trong ng\u00e0y c\u0169ng h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7 s\u00e2u h\u01a1n, ph\u1ee5c h\u1ed3i t\u1ed1t h\u01a1n, t\u1eeb \u0111\u00f3 t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch.<\/p>\n\n\n<section\n        class=\"section-cta gutenberg-block  is-round\" \n        style=\"background-color: #e8f2ee;        --cta-padding-top-desktop: 47px;        --cta-padding-top-tablet: 47px;        --cta-padding-top-mobile: 30px;        --cta-padding-bottom-desktop: 47px;        --cta-padding-bottom-tablet: 47px;        --cta-padding-bottom-mobile: 30px;        --cta-padding-sides-desktop: 20px;        --cta-padding-sides-tablet: 20px;        --cta-padding-sides-mobile: 20px;\">\n    <div class=\"sk-container section-cta__container\">\n        <div class=\"section-cta__wrapper sm\">\n                            <div class=\"section-cta__body is-layout-sm\">\n                                            <h2 class=\"section-cta__title sk-text--h4\">Nh\u00e0 thu\u1ed1c c\u1ee7a ch\u00fang t\u00f4i ph\u00e2n lo\u1ea1i tr\u01b0\u1edbc v\u00e0 \u0111\u00f3ng g\u00f3i thu\u1ed1c c\u1ee7a b\u1ea1n<\/h2>\n                                                        <\/div>\n                        \n                                        <a href=\"https:\/\/medbox.com\/vi\/how-it-works\/\" class=\"section-cta__btn sk-btn sk-btn--primary\" target=\"_self\"\n    \n     title=\"\u0110\u0103ng k\u00fd tr\u1ef1c tuy\u1ebfn\" >\n\n          <span class=\"wrapp-title-link\">\u0110\u0103ng k\u00fd tr\u1ef1c tuy\u1ebfn<\/span>\n    \n    \n    \n      <\/a>\n\n                    <\/div>\n    <\/div>\n    <\/section>\n\n\n\n<h3 class=\"wp-block-heading\">9. Gi\u1eef g\u00ecn v\u1ec7 sinh c\u00e1c b\u1ec1 m\u1eb7t v\u00e0 \u0111\u1ed3 d\u00f9ng d\u00f9ng chung.<\/h3>\n\n\n\n<p>Virus c\u00fam c\u00f3 th\u1ec3 t\u1ed3n t\u1ea1i tr\u00ean c\u00e1c b\u1ec1 m\u1eb7t th\u01b0\u1eddng xuy\u00ean ti\u1ebfp x\u00fac nh\u01b0 tay n\u1eafm c\u1eeda, c\u00f4ng t\u1eafc \u0111\u00e8n, \u0111i\u1ec1u khi\u1ec3n t\u1eeb xa, \u0111i\u1ec7n tho\u1ea1i v\u00e0 m\u1eb7t b\u00e0n. Th\u01b0\u1eddng xuy\u00ean lau ch\u00f9i v\u00e0 kh\u1eed tr\u00f9ng nh\u1eefng khu v\u1ef1c ti\u1ebfp x\u00fac nhi\u1ec1u n\u00e0y gi\u00fap gi\u1ea3m nguy c\u01a1 l\u00e2y lan vi tr\u00f9ng t\u1eeb b\u1ec1 m\u1eb7t sang tay v\u00e0 m\u1eb7t b\u1ea1n.<\/p>\n\n\n\n<p>T\u1ea1i nh\u00e0, h\u00e3y lau ch\u00f9i c\u00e1c v\u1eadt d\u1ee5ng d\u00f9ng chung h\u00e0ng ng\u00e0y trong m\u00f9a c\u00fam, \u0111\u1eb7c bi\u1ec7t n\u1ebfu c\u00f3 ng\u01b0\u1eddi b\u1ecb \u1ed1m. Khi ra ngo\u00e0i, h\u00e3y c\u1ea9n th\u1eadn sau khi ch\u1ea1m v\u00e0o c\u00e1c b\u1ec1 m\u1eb7t d\u00f9ng chung v\u00e0 r\u1eeda ho\u1eb7c kh\u1eed tr\u00f9ng tay c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ph\u1ea7n k\u1ebft lu\u1eadn\u00a0<\/h2>\n\n\n\n<p>Ph\u00f2ng ng\u1eeba c\u00fam kh\u00f4ng c\u1ea7n ph\u1ea3i ho\u00e0n h\u1ea3o; \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c. Nh\u1eefng th\u00f3i quen \u0111\u01a1n gi\u1ea3n h\u00e0ng ng\u00e0y nh\u01b0 v\u1ec7 sinh t\u1ed1t, l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 nh\u1eadn th\u1ee9c t\u00ecnh hu\u1ed1ng c\u00f3 th\u1ec3 t\u1ea1o n\u00ean nhi\u1ec1u l\u1edbp b\u1ea3o v\u1ec7 kh\u1ecfi b\u1ec7nh t\u1eadt. Ph\u00f2ng ng\u1eeba th\u01b0\u1eddng ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 chu\u1ea9n b\u1ecb, tu\u00e2n th\u1ee7 m\u1ed9t th\u00f3i quen v\u00e0 c\u00f3 s\u1ef1 h\u1ed7 tr\u1ee3 ph\u00f9 h\u1ee3p.<\/p>\n<div class=\"acf-fields-container\" data-post-id=\"15868\" data-canto-acf=\"true\"><\/div><style>\r\n        .acf-fields-container {\r\n            margin: 2em 0;\r\n            width: 100%;\r\n            clear: both;\r\n        }\r\n        .acf-field-image {\r\n            margin: 1.5em 0;\r\n            position: relative;\r\n        }\r\n        .acf-field-label {\r\n            margin-bottom: 1em;\r\n        }\r\n        .acf-image {\r\n            max-width: 100%;\r\n            height: auto;\r\n            display: block;\r\n            margin: 1em 0;\r\n        }\r\n    <\/style>","protected":false},"excerpt":{"rendered":"<p>Kho\u1ea3ng 50-70% ca nh\u1eadp vi\u1ec7n li\u00ean quan \u0111\u1ebfn c\u00fam m\u00f9a trong v\u00e0i n\u0103m qua l\u00e0 \u1edf ng\u01b0\u1eddi l\u1edbn t\u1eeb 65 tu\u1ed5i tr\u1edf l\u00ean. Ng\u01b0\u1eddi cao tu\u1ed5i c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u ti\u1ebfp x\u00fac v\u1edbi virus c\u00fam \u1edf nh\u1eefng n\u01a1i ph\u1ed5 bi\u1ebfn nh\u1ea5t. 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Ti\u1ebfn s\u0129 Hong l\u00e0 gi\u00e1o s\u01b0 hi\u1ec7n \u0111ang gi\u1ea3ng d\u1ea1y t\u1ea1i Tr\u01b0\u1eddng L\u00e3o khoa USC v\u00e0 Tr\u01b0\u1eddng Y khoa USC Keck, v\u00e0 \u0111\u00e3 nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u gi\u1ea3i th\u01b0\u1edfng gi\u1ea3ng d\u1ea1y. Ph\u1ea7n b\u1ed5 \u00edch nh\u1ea5t trong c\u00f4ng vi\u1ec7c c\u1ee7a \u00f4ng l\u00e0 cung c\u1ea5p d\u1ecbch v\u1ee5 ch\u0103m s\u00f3c c\u00f3 \u00fd ngh\u0129a c\u00f3 t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ec7nh nh\u00e2n. C\u00e1c l\u0129nh v\u1ef1c chuy\u00ean m\u00f4n c\u1ee7a \u00f4ng bao g\u1ed3m l\u00e3o khoa, dinh d\u01b0\u1ee1ng l\u00e2m s\u00e0ng, l\u00e3o khoa, s\u1ee9c kh\u1ecfe t\u00edch h\u1ee3p v\u00e0 y h\u1ecdc ch\u00ednh x\u00e1c. C\u00e1c l\u0129nh v\u1ef1c nghi\u00ean c\u1ee9u hi\u1ec7n t\u1ea1i c\u1ee7a Ti\u1ebfn s\u0129 Hong bao g\u1ed3m nghi\u00ean c\u1ee9u dinh d\u01b0\u1ee1ng v\u00e0 c\u00e1c y\u1ebfu t\u1ed1 chuy\u1ec3n h\u00f3a g\u00f3p ph\u1ea7n g\u00e2y ra c\u00e1c b\u1ec7nh v\u00e0 t\u00ecnh tr\u1ea1ng li\u00ean quan \u0111\u1ebfn tu\u1ed5i t\u00e1c. Trong th\u1eddi gian r\u1ea3nh r\u1ed7i, Ti\u1ebfn s\u0129 Hong th\u00edch ch\u1ea1y b\u1ed9, \u0111i b\u1ed9 \u0111\u01b0\u1eddng d\u00e0i, du l\u1ecbch v\u00e0 n\u1ea5u \u0103n.","url":"https:\/\/medbox.com\/vi\/author\/kurt-hong\/"}]}},"_links":{"self":[{"href":"https:\/\/medbox.com\/vi\/wp-json\/wp\/v2\/posts\/15868","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medbox.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medbox.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medbox.com\/vi\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/medbox.com\/vi\/wp-json\/wp\/v2\/comments?post=15868"}],"version-history":[{"count":0,"href":"https:\/\/medbox.com\/vi\/wp-json\/wp\/v2\/posts\/15868\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/medbox.com\/vi\/wp-json\/wp\/v2\/media\/15870"}],"wp:attachment":[{"href":"https:\/\/medbox.com\/vi\/wp-json\/wp\/v2\/media?parent=15868"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medbox.com\/vi\/wp-json\/wp\/v2\/categories?post=15868"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medbox.com\/vi\/wp-json\/wp\/v2\/tags?post=15868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}