{"id":15854,"date":"2026-01-20T23:15:04","date_gmt":"2026-01-20T23:15:04","guid":{"rendered":"https:\/\/medbox.com\/?p=15854"},"modified":"2026-01-20T23:15:07","modified_gmt":"2026-01-20T23:15:07","slug":"what-are-the-best-foods-for-mental-health","status":"publish","type":"post","link":"https:\/\/medbox.com\/vi\/what-are-the-best-foods-for-mental-health\/","title":{"rendered":"Nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0o t\u1ed1t nh\u1ea5t cho s\u1ee9c kh\u1ecfe tinh th\u1ea7n?"},"content":{"rendered":"<p>C\u00f3 th\u1ec3 b\u1ea1n kh\u00f4ng nh\u1eadn ra \u0111i\u1ec1u n\u00e0y, nh\u01b0ng nh\u1eefng g\u00ec b\u1ea1n \u0103n c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng m\u1ea1nh m\u1ebd \u0111\u1ebfn tr\u00ed nh\u1edb, t\u00e2m tr\u1ea1ng v\u00e0 ch\u1ee9c n\u0103ng tinh th\u1ea7n t\u1ed5ng th\u1ec3 c\u1ee7a b\u1ea1n. Khi ch\u00fang ta gi\u00e0 \u0111i, vi\u1ec7c cung c\u1ea5p cho n\u00e3o b\u1ed9 nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng ph\u00f9 h\u1ee3p c\u00e0ng tr\u1edf n\u00ean quan tr\u1ecdng \u0111\u1ec3 gi\u00fap ch\u00fang ta t\u1eadp trung, minh m\u1eabn v\u00e0 b\u00ecnh t\u0129nh. N\u1ebfu ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n thi\u1ebfu m\u1ed9t s\u1ed1 vitamin, kho\u00e1ng ch\u1ea5t ho\u1eb7c ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh thi\u1ebft y\u1ebfu, b\u1ea1n c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng suy gi\u1ea3m tr\u00ed nh\u1edb, c\u00e1u g\u1eaft ho\u1eb7c hay qu\u00ean, ngay c\u1ea3 khi b\u1ea1n \u0111\u00e3 r\u1ea5t ch\u00fa tr\u1ecdng \u0111\u1ebfn c\u00e1c kh\u00eda c\u1ea1nh s\u1ee9c kh\u1ecfe kh\u00e1c.&nbsp;<\/p>\n\n\n<section\n        class=\"section-cta gutenberg-block  is-round\" \n        style=\"background-color: #e8f2ee;        --cta-padding-top-desktop: 47px;        --cta-padding-top-tablet: 47px;        --cta-padding-top-mobile: 30px;        --cta-padding-bottom-desktop: 47px;        --cta-padding-bottom-tablet: 47px;        --cta-padding-bottom-mobile: 30px;        --cta-padding-sides-desktop: 20px;        --cta-padding-sides-tablet: 20px;        --cta-padding-sides-mobile: 20px;\">\n    <div class=\"sk-container section-cta__container\">\n        <div class=\"section-cta__wrapper sm\">\n                            <div class=\"section-cta__body is-layout-sm\">\n                                            <h2 class=\"section-cta__title sk-text--h4\">Medbox: M\u1ed9t c\u00e1ch an to\u00e0n h\u01a1n \u0111\u1ec3 u\u1ed1ng thu\u1ed1c<\/h2>\n                                                        <\/div>\n                        \n                                        <a href=\"https:\/\/medbox.com\/vi\/how-it-works\/\" class=\"section-cta__btn sk-btn sk-btn--primary\" target=\"_self\"\n    \n     title=\"B\u1eaft \u0111\u1ea7u\" >\n\n          <span class=\"wrapp-title-link\">B\u1eaft \u0111\u1ea7u<\/span>\n    \n    \n    \n      <\/a>\n\n                    <\/div>\n    <\/div>\n    <\/section>\n\n\n\n<p>May m\u1eafn thay, nh\u1eefng th\u1ef1c ph\u1ea9m t\u1ed1t nh\u1ea5t gi\u00fap t\u0103ng c\u01b0\u1eddng tr\u00ed n\u00e3o v\u00e0 \u1ed5n \u0111\u1ecbnh t\u00e2m tr\u1ea1ng l\u1ea1i ch\u00ednh l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m ph\u1ed5 bi\u1ebfn, quen thu\u1ed9c h\u00e0ng ng\u00e0y. C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 rau t\u01b0\u01a1i, c\u00e1 v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t l\u00e0 nh\u1eefng l\u1ef1a ch\u1ecdn ngon mi\u1ec7ng c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tinh th\u1ea7n l\u00e2u d\u00e0i. <a href=\"https:\/\/medbox.com\/vi\/6-ways-to-improve-your-neuroplasticity\/\">c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng th\u00edch \u1ee9ng c\u1ee7a th\u1ea7n kinh<\/a>.&nbsp;<\/p>\n\n\n\n<p>H\u00e3y \u0111\u1ecdc ti\u1ebfp \u0111\u1ec3 t\u00ecm hi\u1ec3u th\u00eam v\u1ec1 m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ed1t nh\u1ea5t cho s\u1ee9c kh\u1ecfe tinh th\u1ea7n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">8 lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ed1t nh\u1ea5t gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tinh th\u1ea7n<\/h2>\n\n\n\n<p>Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y c\u00f3 th\u1ec3 gi\u00fap h\u1ed7 tr\u1ee3 t\u00e2m tr\u1ea1ng v\u00e0 s\u1ee9c kh\u1ecfe nh\u1eadn th\u1ee9c:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. C\u00e1 b\u00e9o<\/h3>\n\n\n\n<p>C\u00e1 h\u1ed3i v\u00e0 c\u00e1 m\u00f2i ch\u1ee9a axit b\u00e9o omega-3 (EPA v\u00e0 DHA), t\u00edch h\u1ee3p v\u00e0o m\u00e0ng t\u1ebf b\u00e0o th\u1ea7n kinh \u0111\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c ch\u1ee9c n\u0103ng ch\u1ed1ng vi\u00eam v\u00e0 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n thu\u1eadn l\u1ee3i cho t\u01b0\u01a1ng t\u00e1c d\u1eabn truy\u1ec1n th\u1ea7n kinh. \u1ede ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, \u0111i\u1ec1u n\u00e0y gi\u00fap duy tr\u00ec tr\u00ed nh\u1edb v\u00e0 c\u00f3 th\u1ec3 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh suy gi\u1ea3m nh\u1eadn th\u1ee9c b\u1eb1ng c\u00e1ch t\u0103ng c\u01b0\u1eddng l\u01b0u l\u01b0\u1ee3ng m\u00e1u v\u00e0 t\u00edn hi\u1ec7u th\u1ea7n kinh.&nbsp;&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK11853\/\">Nghi\u00ean c\u1ee9u<\/a> C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y axit b\u00e9o omega-3 chu\u1ed7i d\u00e0i \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nhi\u1ec1u kh\u00eda c\u1ea1nh c\u1ee7a ch\u1ee9c n\u0103ng th\u1ea7n kinh. Ch\u00fang l\u00e0 m\u1ed9t trong nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u nhi\u1ec1u nh\u1ea5t v\u1ec1 s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 v\u00e0 qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a. B\u1eb1ng ch\u1ee9ng v\u1ec1 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 kh\u00e1c nhau t\u00f9y thu\u1ed9c v\u00e0o t\u00ecnh tr\u1ea1ng b\u1ec7nh c\u1ee5 th\u1ec3, nh\u01b0ng c\u00f3 b\u1eb1ng ch\u1ee9ng nh\u1ea5t qu\u00e1n cho th\u1ea5y vi\u1ec7c ti\u00eau th\u1ee5 c\u00e1 c\u00f3 li\u00ean quan \u0111\u1ebfn kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i tinh th\u1ea7n t\u1ed1t h\u01a1n \u1edf tu\u1ed5i gi\u00e0. C\u00e1ch d\u1ec5 nh\u1ea5t \u0111\u1ec3 b\u1ed5 sung axit b\u00e9o omega-3 l\u00e0 t\u1eeb c\u00e1c ngu\u1ed3n bi\u1ec3n, ch\u1eb3ng h\u1ea1n nh\u01b0 h\u1ea3i s\u1ea3n. N\u1ebfu b\u1ea1n kh\u00f4ng \u0103n kho\u1ea3ng 240 gram h\u1ea3i s\u1ea3n m\u1ed7i tu\u1ea7n, b\u1ea1n c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m b\u1ed5 sung.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Qu\u1ea3 vi\u1ec7t qu\u1ea5t<\/h3>\n\n\n\n<p>Qu\u1ea3 vi\u1ec7t qu\u1ea5t r\u1ea5t gi\u00e0u flavonoid, ch\u1eb3ng h\u1ea1n nh\u01b0 anthocyanin, c\u00f3 kh\u1ea3 n\u0103ng v\u01b0\u1ee3t qua h\u00e0ng r\u00e0o m\u00e1u n\u00e3o. Anthocyanin l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh trong n\u00e3o v\u00e0 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng oxy h\u00f3a c\u0169ng nh\u01b0 \u0111i\u1ec1u ch\u1ec9nh c\u00e1c con \u0111\u01b0\u1eddng t\u00edn hi\u1ec7u li\u00ean quan \u0111\u1ebfn tr\u00ed nh\u1edb v\u00e0 h\u1ecdc t\u1eadp \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, gi\u00fap b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i s\u1ef1 suy gi\u1ea3m nh\u1eadn th\u1ee9c do tu\u1ed5i t\u00e1c.&nbsp;<\/p>\n\n\n\n<p>TRONG <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11139700\/\">m\u1ed9t nghi\u00ean c\u1ee9u ng\u1eafn h\u1ea1n<\/a>, Vi\u1ec7c b\u1ed5 sung chi\u1ebft xu\u1ea5t vi\u1ec7t qu\u1ea5t gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c t\u1ed1t h\u01a1n m\u1ed9t ch\u00fat so v\u1edbi nh\u00f3m \u0111\u1ed1i ch\u1ee9ng, cho th\u1ea5y ch\u00fang c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe t\u00e2m l\u00fd b\u1eb1ng c\u00e1ch gi\u1ea3m vi\u00eam. Ngo\u00e0i ra, <a href=\"https:\/\/link.springer.com\/article\/10.1007\/s10522-025-10308-w\">m\u1ed9t nghi\u00ean c\u1ee9u t\u1ed5ng quan v\u1ec1 c\u00e1c th\u1eed nghi\u1ec7m \u0111\u1ed1i ch\u1ee9ng ng\u1eabu nhi\u00ean<\/a> \u0110i\u1ec1u n\u00e0y cho th\u1ea5y r\u1eb1ng ng\u01b0\u1eddi l\u1edbn tu\u1ed5i b\u1ecb suy gi\u1ea3m nh\u1eadn th\u1ee9c nh\u1eb9 th\u01b0\u1eddng xuy\u00ean \u0103n qu\u1ea3 vi\u1ec7t qu\u1ea5t c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb theo t\u1eebng s\u1ef1 ki\u1ec7n.<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Rau l\u00e1 xanh<\/h3>\n\n\n\n<p>C\u00e1c lo\u1ea1i rau l\u00e1 xanh nh\u01b0 rau bina, c\u1ea3i xo\u0103n v\u00e0 c\u1ea3i b\u1eafp r\u1ea5t gi\u00e0u folate, vitamin K, nitrat v\u00e0 lutein. C\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 l\u00e0m gi\u1ea3m t\u1ed1c \u0111\u1ed9 suy gi\u1ea3m nh\u1eadn th\u1ee9c \u1edf ng\u01b0\u1eddi cao tu\u1ed5i. <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5772164\/\">m\u1ed9t nghi\u00ean c\u1ee9u ti\u1ec1m n\u0103ng<\/a> \u1ede nh\u1eefng ng\u01b0\u1eddi t\u1eeb 58 \u0111\u1ebfn 99 tu\u1ed5i, vi\u1ec7c ti\u00eau th\u1ee5 nhi\u1ec1u rau l\u00e1 xanh h\u01a1n c\u00f3 li\u00ean quan \u0111\u1ebfn t\u1ed1c \u0111\u1ed9 suy gi\u1ea3m nh\u1eadn th\u1ee9c ch\u1eadm h\u01a1n.&nbsp;<\/p>\n\n\n\n<p>C\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y gi\u00fap duy tr\u00ec s\u1ee9c kh\u1ecfe c\u1ee7a t\u1ebf b\u00e0o n\u00e3o v\u00e0 m\u1ea1ch m\u00e1u, c\u1ea3 hai \u0111\u1ec1u quan tr\u1ecdng \u0111\u1ed1i v\u1edbi ch\u1ee9c n\u0103ng n\u00e3o b\u1ed9.&nbsp;<\/p>\n\n\n\n<p>\u0110\u1ecdc th\u00eam: <a href=\"https:\/\/medbox.com\/vi\/health-benefits-of-spinach-you-should-know-about\/\">L\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a rau bina m\u00e0 b\u1ea1n n\u00ean bi\u1ebft<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Qu\u1ea3 \u00f3c ch\u00f3<\/h3>\n\n\n\n<p>Qu\u1ea3 \u00f3c ch\u00f3 ch\u1ee9a c\u00e1c axit b\u00e9o omega-3 c\u00f3 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt v\u00e0 polyphenol ch\u1ed1ng oxy h\u00f3a c\u00f3 l\u1ee3i, gi\u00fap b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9. \u1ede ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, axit b\u00e9o omega-3 v\u00e0 polyphenol c\u00f3 th\u1ec3 gi\u00fap h\u1ed7 tr\u1ee3 tr\u00ed nh\u1edb v\u00e0 t\u00e2m tr\u1ea1ng b\u1eb1ng c\u00e1ch gi\u1ea3m c\u0103ng th\u1eb3ng oxy h\u00f3a v\u00e0 th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a t\u1ebf b\u00e0o n\u00e3o kh\u1ecfe m\u1ea1nh.&nbsp;<\/p>\n\n\n\n<p>Trong m\u1ed9t <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9697272\/\">nghi\u00ean c\u1ee9u khoa h\u1ecdc<\/a>, Vi\u1ec7c ti\u00eau th\u1ee5 qu\u1ea3 \u00f3c ch\u00f3 h\u00e0ng ng\u00e0y c\u00f3 li\u00ean quan \u0111\u1ebfn kh\u1ea3 n\u0103ng ph\u1ea3n \u1ee9ng v\u1edbi c\u0103ng th\u1eb3ng t\u1ed1t h\u01a1n v\u00e0 t\u00e2m tr\u1ea1ng \u1ed5n \u0111\u1ecbnh h\u01a1n. Nghi\u00ean c\u1ee9u n\u00e0y cho th\u1ea5y qu\u1ea3 \u00f3c ch\u00f3 c\u00f3 th\u1ec3 c\u00f3 l\u1ee3i trong vi\u1ec7c l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh suy gi\u1ea3m nh\u1eadn th\u1ee9c do tu\u1ed5i t\u00e1c.<\/p>\n\n\n<section\n        class=\"section-cta gutenberg-block  is-round\" \n        style=\"background-color: #e8f2ee;        --cta-padding-top-desktop: 47px;        --cta-padding-top-tablet: 47px;        --cta-padding-top-mobile: 30px;        --cta-padding-bottom-desktop: 47px;        --cta-padding-bottom-tablet: 47px;        --cta-padding-bottom-mobile: 30px;        --cta-padding-sides-desktop: 20px;        --cta-padding-sides-tablet: 20px;        --cta-padding-sides-mobile: 20px;\">\n    <div class=\"sk-container section-cta__container\">\n        <div class=\"section-cta__wrapper sm\">\n                            <div class=\"section-cta__body is-layout-sm\">\n                                            <h2 class=\"section-cta__title sk-text--h4\">Nh\u00e0 thu\u1ed1c c\u1ee7a ch\u00fang t\u00f4i ph\u00e2n lo\u1ea1i tr\u01b0\u1edbc v\u00e0 \u0111\u00f3ng g\u00f3i thu\u1ed1c c\u1ee7a b\u1ea1n<\/h2>\n                                                        <\/div>\n                        \n                                        <a href=\"https:\/\/medbox.com\/vi\/how-it-works\/\" class=\"section-cta__btn sk-btn sk-btn--primary\" target=\"_self\"\n    \n     title=\"T\u00ecm hi\u1ec3u th\u00eam\" >\n\n          <span class=\"wrapp-title-link\">T\u00ecm hi\u1ec3u th\u00eam<\/span>\n    \n    \n    \n      <\/a>\n\n                    <\/div>\n    <\/div>\n    <\/section>\n\n\n\n<h3 class=\"wp-block-heading\">5. S\u00f4 c\u00f4 la \u0111en<\/h3>\n\n\n\n<p>S\u00f4 c\u00f4 la \u0111en, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c lo\u1ea1i c\u00f3 h\u00e0m l\u01b0\u1ee3ng ca cao cao, r\u1ea5t gi\u00e0u flavonoid c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 l\u01b0u th\u00f4ng m\u00e1u v\u00e0 cung c\u1ea5p kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a. \u1ede ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng oxy h\u00f3a c\u00f3 th\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o n\u00e3o v\u00e0 h\u1ed7 tr\u1ee3 s\u1ef1 minh m\u1eabn.&nbsp;<\/p>\n\n\n\n<p>C\u00e1c flavanol trong ca cao c\u0169ng \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1c ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh li\u00ean quan \u0111\u1ebfn vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh t\u00e2m tr\u1ea1ng v\u00e0 c\u0103ng th\u1eb3ng. M\u1ed9t s\u1ed1 <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10803911\/\">nghi\u00ean c\u1ee9u l\u00e2m s\u00e0ng<\/a> C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y flavanol trong ca cao (c\u00f3 nhi\u1ec1u trong s\u00f4 c\u00f4 la \u0111en) c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n nh\u1eb9 kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c v\u00e0 gi\u1ea3m vi\u00eam. Khi \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 \u1edf m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i v\u00e0 \u0111\u01b0\u1ee3c l\u1ef1a ch\u1ecdn t\u1eeb... <a href=\"https:\/\/www.consumerreports.org\/health\/food-safety\/lead-and-cadmium-in-dark-chocolate-a8480295550\/\">c\u00e1c lo\u1ea1i c\u00f3 h\u00e0m l\u01b0\u1ee3ng ch\u00ec th\u1ea5p h\u01a1n<\/a>, S\u00f4 c\u00f4 la \u0111en c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t m\u00f3n \u0103n ngon b\u1ed5 sung cho ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ed7 tr\u1ee3 n\u00e3o b\u1ed9. Tuy nhi\u00ean, k\u1ebft qu\u1ea3 t\u1eeb l\u01b0\u1ee3ng l\u1edbn <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0002916523662756\">Th\u1eed nghi\u1ec7m COSMOS<\/a> Nghi\u00ean c\u1ee9u cho th\u1ea5y vi\u1ec7c b\u1ed5 sung flavanol t\u1eeb ca cao kh\u00f4ng c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 k\u1ebft qu\u1ea3 nh\u1eadn th\u1ee9c so v\u1edbi gi\u1ea3 d\u01b0\u1ee3c, nh\u1ea5n m\u1ea1nh s\u1ef1 c\u1ea7n thi\u1ebft ph\u1ea3i nghi\u00ean c\u1ee9u th\u00eam v\u00e0 g\u1ee3i \u00fd r\u1eb1ng c\u00e1c ngu\u1ed3n th\u1ef1c ph\u1ea9m nguy\u00ean ch\u1ea5t c\u00f3 th\u1ec3 c\u00f3 l\u1ee3i h\u01a1n so v\u1edbi ch\u1ec9 d\u00f9ng th\u1ef1c ph\u1ea9m b\u1ed5 sung.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. Qu\u1ea3 b\u01a1<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full\">\n\n                                \n    \n  <picture>\n    <source type=\"image\/webp\" sizes=\"100vw\" srcset=\"https:\/\/medbox.com\/wp-content\/uploads\/2026\/01\/avocados-100x0-c-default.webp 100w, https:\/\/medbox.com\/wp-content\/uploads\/2026\/01\/avocados-200x0-c-default.webp 200w, https:\/\/medbox.com\/wp-content\/uploads\/2026\/01\/avocados-400x0-c-default.webp 400w, https:\/\/medbox.com\/wp-content\/uploads\/2026\/01\/avocados.webp 420w\">\n    <source type=\"image\/jpeg\" sizes=\"100vw\" srcset=\"https:\/\/medbox.com\/wp-content\/uploads\/2026\/01\/avocados-100x0-c-default.jpg 100w, https:\/\/medbox.com\/wp-content\/uploads\/2026\/01\/avocados-200x0-c-default.jpg 200w, https:\/\/medbox.com\/wp-content\/uploads\/2026\/01\/avocados-400x0-c-default.jpg 400w, https:\/\/medbox.com\/wp-content\/uploads\/2026\/01\/avocados.jpg 420w\">\n    <img class=\"\" width=\"420\" height=\"280\" alt=\"avocados\" src=\"https:\/\/medbox.com\/wp-content\/uploads\/2026\/01\/avocados.jpg\" loading=\"lazy\">\n  <\/picture>\n\n<\/figure>\n<\/div>\n\n\n<p>Qu\u1ea3 b\u01a1 l\u00e0 ngu\u1ed3n cung c\u1ea5p d\u1ed3i d\u00e0o ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n, ch\u1ea5t x\u01a1 v\u00e0 carotenoid nh\u01b0 lutein. M\u1ed7i ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y \u0111\u1ec1u h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng n\u00e3o, khi\u1ebfn ch\u00fang \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec c\u1ea5u tr\u00fac m\u00e0ng t\u1ebf b\u00e0o v\u00e0 h\u1ec7 th\u1ed1ng ch\u1ed1ng oxy h\u00f3a \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i.&nbsp;<\/p>\n\n\n\n<p>Vi\u1ec7c ti\u00eau th\u1ee5 qu\u1ea3 b\u01a1 c\u00f3 li\u00ean quan t\u00edch c\u1ef1c \u0111\u1ebfn s\u1ef1 ch\u00fa \u00fd v\u00e0 kh\u1ea3 n\u0103ng x\u1eed l\u00fd nh\u1eadn th\u1ee9c \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i. N\u00f3 gi\u00e0u... <a href=\"https:\/\/medbox.com\/vi\/8-foods-high-in-healthy-fats-and-why-your-body-needs-them\/\">ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh<\/a>. Ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong ch\u1ee9c n\u0103ng n\u00e3o b\u1ed9, v\u00e0 qu\u1ea3 b\u01a1 l\u00e0 m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng, l\u00e0nh m\u1ea1nh \u0111\u1ec3 b\u1ed5 sung ch\u00fang v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n. <a href=\"https:\/\/www.mdpi.com\/2072-6643\/13\/12\/4376\">nghi\u00ean c\u1ee9u \u0111\u00e1nh gi\u00e1<\/a> Nghi\u00ean c\u1ee9u cho th\u1ea5y vi\u1ec7c \u0103n b\u01a1 m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch, v\u00f3c d\u00e1ng, ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c v\u00e0 s\u1ee9c kh\u1ecfe h\u1ec7 vi sinh v\u1eadt \u0111\u01b0\u1eddng ru\u1ed9t.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. Tr\u1ee9ng<\/h3>\n\n\n\n<p>Tr\u1ee9ng l\u00e0 ngu\u1ed3n cung c\u1ea5p choline d\u1ed3i d\u00e0o, m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u00f3ng vai tr\u00f2 l\u00e0 ti\u1ec1n ch\u1ea5t c\u1ee7a ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh acetylcholine, \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong tr\u00ed nh\u1edb v\u00e0 \u0111i\u1ec1u ch\u1ec9nh t\u00e2m tr\u1ea1ng. \u1ede ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, l\u01b0\u1ee3ng choline \u0111\u1ea7y \u0111\u1ee7 trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng r\u1ea5t quan tr\u1ecdng cho s\u1ef1 giao ti\u1ebfp hi\u1ec7u qu\u1ea3 gi\u1eefa c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh v\u00e0 c\u00f3 th\u1ec3 gi\u00fap l\u00e0m ch\u1eadm s\u1ef1 suy gi\u1ea3m nh\u1eadn th\u1ee9c do tu\u1ed5i t\u00e1c. V\u00ec choline tham gia v\u00e0o qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh m\u00e0ng t\u1ebf b\u00e0o v\u00e0 t\u1ed5ng h\u1ee3p ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh, n\u00ean vi\u1ec7c th\u01b0\u1eddng xuy\u00ean \u0103n tr\u1ee9ng c\u00f3 th\u1ec3 gi\u00fap h\u1ed7 tr\u1ee3 kh\u1ea3 n\u0103ng h\u1ecdc t\u1eadp v\u00e0 tr\u00ed nh\u1edb.&nbsp;<\/p>\n\n\n\n<p>Trong m\u1ed9t <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9843850\/\">ph\u00e2n t\u00edch t\u1ed5ng h\u1ee3p<\/a>, M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng b\u1ed5 sung 3 qu\u1ea3 tr\u1ee9ng m\u1ed7i tu\u1ea7n gi\u00fap gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i. M\u1eb7c d\u00f9 nh\u1eefng ph\u00e1t hi\u1ec7n n\u00e0y \u0111\u1ea7y h\u1ee9a h\u1eb9n, nh\u01b0ng c\u1ea7n th\u00eam nghi\u00ean c\u1ee9u \u0111\u1ec3 l\u00e0m r\u00f5 t\u00e1c d\u1ee5ng c\u1ee7a vi\u1ec7c b\u1ed5 sung choline ngo\u00e0i c\u00e1c ngu\u1ed3n nguy\u00ean ch\u1ea5t \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 l\u00e2u d\u00e0i.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">8. Ngh\u1ec7<\/h3>\n\n\n\n<p>Ngh\u1ec7, m\u1ed9t lo\u1ea1i c\u00e2y \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u v\u1ec1 t\u00e1c d\u1ee5ng \u0111\u1ed1i v\u1edbi n\u00e3o b\u1ed9, ch\u1ee9a m\u1ed9t h\u1ee3p ch\u1ea5t ho\u1ea1t t\u00ednh sinh h\u1ecdc g\u1ecdi l\u00e0 curcumin. Curcumin \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam v\u00e0 ch\u1ed1ng oxy h\u00f3a \u0111\u1ed1i v\u1edbi n\u00e3o b\u1ed9, c\u0169ng nh\u01b0 ti\u1ec1m n\u0103ng \u0111i\u1ec1u ch\u1ec9nh tr\u1ee5c ru\u1ed9t-n\u00e3o v\u00e0 nhi\u1ec1u ch\u1ea5t trung gian g\u00e2y vi\u00eam kh\u00e1c nhau.&nbsp;<\/p>\n\n\n\n<p>Curcumin c\u0169ng c\u00f3 th\u1ec3 gi\u00fap h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe th\u1ea7n kinh \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i. <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11050944\/\">\u0111\u00e1nh gi\u00e1 khoa h\u1ecdc<\/a> Nghi\u00ean c\u1ee9u cho th\u1ea5y curcumin c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 gi\u1ea3m vi\u00eam to\u00e0n th\u00e2n, c\u1ea3 hai y\u1ebfu t\u1ed1 n\u00e0y \u0111\u1ec1u c\u00f3 th\u1ec3 \u0111\u00f3ng vai tr\u00f2 trong s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng th\u1ea7n kinh li\u00ean quan \u0111\u1ebfn tu\u1ed5i t\u00e1c v\u00e0 r\u1ed1i lo\u1ea1n t\u00e2m tr\u1ea1ng. C\u1ea7n nghi\u00ean c\u1ee9u th\u00eam v\u1ec1 li\u1ec1u l\u01b0\u1ee3ng, th\u1eddi gian s\u1eed d\u1ee5ng v\u00e0 t\u00e1c \u0111\u1ed9ng c\u1ee7a curcumin \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 v\u00e0 c\u00e1c r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n.&nbsp;<\/p>\n\n\n<section\n        class=\"section-cta gutenberg-block  is-round\" \n        style=\"background-color: #e8f2ee;        --cta-padding-top-desktop: 47px;        --cta-padding-top-tablet: 47px;        --cta-padding-top-mobile: 30px;        --cta-padding-bottom-desktop: 47px;        --cta-padding-bottom-tablet: 47px;        --cta-padding-bottom-mobile: 30px;        --cta-padding-sides-desktop: 20px;        --cta-padding-sides-tablet: 20px;        --cta-padding-sides-mobile: 20px;\">\n    <div class=\"sk-container section-cta__container\">\n        <div class=\"section-cta__wrapper sm\">\n                            <div class=\"section-cta__body is-layout-sm\">\n                                            <h2 class=\"section-cta__title sk-text--h4\">\u0110\u01a1n thu\u1ed1c c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c ph\u00e2n lo\u1ea1i v\u00e0 giao<\/h2>\n                                                        <\/div>\n                        \n                                        <a href=\"https:\/\/medbox.com\/vi\/how-it-works\/\" class=\"section-cta__btn sk-btn sk-btn--primary\" target=\"_self\"\n    \n     title=\"\u0110\u0103ng k\u00fd tr\u1ef1c tuy\u1ebfn\" >\n\n          <span class=\"wrapp-title-link\">\u0110\u0103ng k\u00fd tr\u1ef1c tuy\u1ebfn<\/span>\n    \n    \n    \n      <\/a>\n\n                    <\/div>\n    <\/div>\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">Ph\u1ea7n k\u1ebft lu\u1eadn<\/h2>\n\n\n\n<p>Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u00e2n b\u1eb1ng v\u00e0 th\u00f3i quen sinh ho\u1ea1t l\u00e0nh m\u1ea1nh c\u00f9ng nhau h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tinh th\u1ea7n l\u00e2u d\u00e0i. \u0102n m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng, ch\u1ee7 y\u1ebfu l\u00e0 th\u1ef1c ph\u1ea9m nguy\u00ean ch\u1ea5t, c\u00f3 th\u1ec3 gi\u00fap duy tr\u00ec tr\u00ed nh\u1edb, s\u1ef1 t\u1eadp trung v\u00e0 t\u00e2m tr\u1ea1ng \u2013 \u0111\u1eb7c bi\u1ec7t l\u00e0 khi ch\u00fang ta gi\u00e0 \u0111i. M\u1eb7c d\u00f9 kh\u00f4ng c\u00f3 lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0o l\u00e0 th\u1ea7n d\u01b0\u1ee3c, nh\u01b0ng nh\u1eefng thay \u0111\u1ed5i nh\u1ecf v\u00e0 nh\u1ea5t qu\u00e1n trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00f3 th\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch \u0111\u00e1ng k\u1ec3 theo th\u1eddi gian. B\u1eb1ng c\u00e1ch \u01b0u ti\u00ean c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nu\u00f4i d\u01b0\u1ee1ng n\u00e3o b\u1ed9, b\u1ea1n \u0111ang cung c\u1ea5p cho b\u1ea3n th\u00e2n nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu c\u1ea7n thi\u1ebft \u0111\u1ec3 h\u1ed7 tr\u1ee3 nh\u1eadn th\u1ee9c, kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i, c\u00e2n b\u1eb1ng c\u1ea3m x\u00fac v\u00e0 s\u1ee9c kh\u1ecfe tinh th\u1ea7n t\u1ed5ng th\u1ec3 trong nhi\u1ec1u n\u0103m t\u1edbi.<\/p>\n<div class=\"acf-fields-container\" data-post-id=\"15854\" data-canto-acf=\"true\"><\/div><style>\r\n        .acf-fields-container {\r\n            margin: 2em 0;\r\n            width: 100%;\r\n            clear: both;\r\n        }\r\n        .acf-field-image {\r\n            margin: 1.5em 0;\r\n            position: relative;\r\n        }\r\n        .acf-field-label {\r\n            margin-bottom: 1em;\r\n        }\r\n        .acf-image {\r\n            max-width: 100%;\r\n            height: auto;\r\n            display: block;\r\n            margin: 1em 0;\r\n        }\r\n    <\/style>","protected":false},"excerpt":{"rendered":"<p>C\u00f3 th\u1ec3 b\u1ea1n kh\u00f4ng nh\u1eadn ra \u0111i\u1ec1u n\u00e0y, nh\u01b0ng nh\u1eefng g\u00ec b\u1ea1n \u0103n c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng m\u1ea1nh m\u1ebd \u0111\u1ebfn tr\u00ed nh\u1edb, t\u00e2m tr\u1ea1ng v\u00e0 ch\u1ee9c n\u0103ng tinh th\u1ea7n t\u1ed5ng th\u1ec3 c\u1ee7a b\u1ea1n. Khi ch\u00fang ta gi\u00e0 \u0111i, vi\u1ec7c cung c\u1ea5p cho n\u00e3o b\u1ed9 nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng ph\u00f9 h\u1ee3p c\u00e0ng tr\u1edf n\u00ean quan tr\u1ecdng \u0111\u1ec3 gi\u00fap ch\u00fang ta t\u1eadp trung, minh m\u1eabn v\u00e0 b\u00ecnh t\u0129nh. N\u1ebfu ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n thi\u1ebfu m\u1ed9t s\u1ed1 vitamin, kho\u00e1ng ch\u1ea5t ho\u1eb7c ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh thi\u1ebft y\u1ebfu, b\u1ea1n c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng suy gi\u1ea3m tr\u00ed nh\u1edb, c\u00e1u g\u1eaft ho\u1eb7c hay qu\u00ean, ngay c\u1ea3 khi b\u1ea1n \u0111\u00e3 r\u1ea5t ch\u00fa tr\u1ecdng \u0111\u1ebfn c\u00e1c kh\u00eda c\u1ea1nh s\u1ee9c kh\u1ecfe kh\u00e1c.\u00a0<\/p>","protected":false},"author":23,"featured_media":15855,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":true,"footnotes":""},"categories":[57],"tags":[362,361,306,239,238,32],"class_list":["post-15854","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-nutrition","tag-turmeric","tag-omega-3s","tag-neuroplasticity","tag-fish","tag-avocados","tag-mental-health"],"acf":[],"canto_acf_fields":"<div class=\"acf-fields-container\" data-post-id=\"15854\" data-canto-acf=\"true\"><\/div><style>\r\n        .acf-fields-container {\r\n            margin: 2em 0;\r\n            width: 100%;\r\n            clear: both;\r\n        }\r\n        .acf-field-image {\r\n            margin: 1.5em 0;\r\n            position: relative;\r\n        }\r\n        .acf-field-label {\r\n            margin-bottom: 1em;\r\n        }\r\n        .acf-image {\r\n            max-width: 100%;\r\n            height: auto;\r\n            display: block;\r\n            margin: 1em 0;\r\n        }\r\n    <\/style>","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What Are the Best Foods for Mental Health?<\/title>\n<meta name=\"description\" content=\"Discover the best foods for mental health that support memory, mood, and mental clarity as you age, including fish, berries, and more.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/medbox.com\/vi\/what-are-the-best-foods-for-mental-health\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Are the Best Foods for Mental Health?\" \/>\n<meta property=\"og:description\" content=\"Discover the best foods for mental health that support memory, mood, and mental clarity as you age, including fish, berries, and more.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/medbox.com\/vi\/what-are-the-best-foods-for-mental-health\/\" \/>\n<meta property=\"og:site_name\" content=\"MedBox | Medications Sorted By Dose | Full-Service Pharmacy\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-20T23:15:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-20T23:15:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/medbox.com\/wp-content\/uploads\/2026\/01\/foods-for-mental-health.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dr. Tovah Wolf, PhD, MS, RDN, LDN\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Tovah Wolf, PhD, MS, RDN, LDN\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/medbox.com\\\/what-are-the-best-foods-for-mental-health\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/medbox.com\\\/what-are-the-best-foods-for-mental-health\\\/\"},\"author\":{\"name\":\"Dr. Tovah Wolf, PhD, MS, RDN, LDN\",\"@id\":\"https:\\\/\\\/medbox.com\\\/#\\\/schema\\\/person\\\/3d1fed0e918b222611b3ca630667a1f4\"},\"headline\":\"What Are the Best Foods for Mental Health?\",\"datePublished\":\"2026-01-20T23:15:04+00:00\",\"dateModified\":\"2026-01-20T23:15:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/medbox.com\\\/what-are-the-best-foods-for-mental-health\\\/\"},\"wordCount\":1089,\"image\":{\"@id\":\"https:\\\/\\\/medbox.com\\\/what-are-the-best-foods-for-mental-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/medbox.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/foods-for-mental-health.jpg\",\"keywords\":[\"turmeric\",\"omega 3s\",\"neuroplasticity\",\"fish\",\"avocados\",\"mental health\"],\"articleSection\":[\"Health &amp; Nutrition\"],\"inLanguage\":\"vi\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/medbox.com\\\/what-are-the-best-foods-for-mental-health\\\/\",\"url\":\"https:\\\/\\\/medbox.com\\\/what-are-the-best-foods-for-mental-health\\\/\",\"name\":\"What Are the Best Foods for Mental Health?\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/medbox.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/medbox.com\\\/what-are-the-best-foods-for-mental-health\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/medbox.com\\\/what-are-the-best-foods-for-mental-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/medbox.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/foods-for-mental-health.jpg\",\"datePublished\":\"2026-01-20T23:15:04+00:00\",\"dateModified\":\"2026-01-20T23:15:07+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/medbox.com\\\/#\\\/schema\\\/person\\\/3d1fed0e918b222611b3ca630667a1f4\"},\"description\":\"Discover the best foods for mental health that support memory, mood, and mental clarity as you age, including fish, berries, and more.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/medbox.com\\\/what-are-the-best-foods-for-mental-health\\\/#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/medbox.com\\\/what-are-the-best-foods-for-mental-health\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\\\/\\\/medbox.com\\\/what-are-the-best-foods-for-mental-health\\\/#primaryimage\",\"url\":\"https:\\\/\\\/medbox.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/foods-for-mental-health.jpg\",\"contentUrl\":\"https:\\\/\\\/medbox.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/foods-for-mental-health.jpg\",\"width\":1280,\"height\":853,\"caption\":\"A plate of salmon, one of the best foods for mental health\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/medbox.com\\\/what-are-the-best-foods-for-mental-health\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/medbox.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What Are the Best Foods for Mental Health?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/medbox.com\\\/#website\",\"url\":\"https:\\\/\\\/medbox.com\\\/\",\"name\":\"MedBox | Medications Sorted By Dose | Full-Service Pharmacy\",\"description\":\"MedBox is a free pill-dispensing service provided by AmeriPharma, a full-service online pharmacy. Your prescriptions filled, sorted, and delivered.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/medbox.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"vi\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/medbox.com\\\/#\\\/schema\\\/person\\\/3d1fed0e918b222611b3ca630667a1f4\",\"name\":\"Dr. Tovah Wolf, PhD, MS, RDN, LDN\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b8112cfdb489f7547721513d6d43dc9a397b9afa1a9b0eed6df3274bf52570de?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b8112cfdb489f7547721513d6d43dc9a397b9afa1a9b0eed6df3274bf52570de?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b8112cfdb489f7547721513d6d43dc9a397b9afa1a9b0eed6df3274bf52570de?s=96&d=mm&r=g\",\"caption\":\"Dr. Tovah Wolf, PhD, MS, RDN, LDN\"},\"description\":\"Tovah Wolf, PhD, MS, RDN, LDN, was born in Massachusetts and raised in East Central North Dakota. She earned a Master\u2019s degree in Nutrition Sciences from the University of Nebraska-Lincoln in 2015, and a PhD in Nutritional Sciences from Iowa State University in 2019. She currently owns her own business and is the Chair Public Policy Lead for the Columbus Ohio Division Academy of Nutrition &amp; Dietetics. The most rewarding part of her job is making a meaningful impact on people\u2019s lives by helping individuals adopt healthier eating habits and guiding companies in developing products that promote wellness. Her areas of expertise include nutritional science and human nutrition, medical nutrition therapy and nutrition counseling, and many others. In her free time, she enjoys gardening and landscaping, baking, exploring new places, and spending quality time with family and friends.\",\"url\":\"https:\\\/\\\/medbox.com\\\/vi\\\/author\\\/tovah-wolf\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0o t\u1ed1t nh\u1ea5t cho s\u1ee9c kh\u1ecfe tinh th\u1ea7n?","description":"Kh\u00e1m ph\u00e1 nh\u1eefng th\u1ef1c ph\u1ea9m t\u1ed1t nh\u1ea5t cho s\u1ee9c kh\u1ecfe tinh th\u1ea7n, h\u1ed7 tr\u1ee3 tr\u00ed nh\u1edb, t\u00e2m tr\u1ea1ng v\u00e0 s\u1ef1 minh m\u1eabn khi b\u1ea1n gi\u00e0 \u0111i, bao g\u1ed3m c\u00e1, c\u00e1c lo\u1ea1i qu\u1ea3 m\u1ecdng v\u00e0 nhi\u1ec1u h\u01a1n n\u1eefa.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/medbox.com\/vi\/what-are-the-best-foods-for-mental-health\/","og_locale":"vi_VN","og_type":"article","og_title":"What Are the Best Foods for Mental Health?","og_description":"Discover the best foods for mental health that support memory, mood, and mental clarity as you age, including fish, berries, and more.","og_url":"https:\/\/medbox.com\/vi\/what-are-the-best-foods-for-mental-health\/","og_site_name":"MedBox | Medications Sorted By Dose | Full-Service Pharmacy","article_published_time":"2026-01-20T23:15:04+00:00","article_modified_time":"2026-01-20T23:15:07+00:00","og_image":[{"width":1280,"height":853,"url":"https:\/\/medbox.com\/wp-content\/uploads\/2026\/01\/foods-for-mental-health.jpg","type":"image\/jpeg"}],"author":"Dr. Tovah Wolf, PhD, MS, RDN, LDN","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Dr. Tovah Wolf, PhD, MS, RDN, LDN","Est. reading time":"6 ph\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/medbox.com\/what-are-the-best-foods-for-mental-health\/#article","isPartOf":{"@id":"https:\/\/medbox.com\/what-are-the-best-foods-for-mental-health\/"},"author":{"name":"Dr. Tovah Wolf, PhD, MS, RDN, LDN","@id":"https:\/\/medbox.com\/#\/schema\/person\/3d1fed0e918b222611b3ca630667a1f4"},"headline":"What Are the Best Foods for Mental Health?","datePublished":"2026-01-20T23:15:04+00:00","dateModified":"2026-01-20T23:15:07+00:00","mainEntityOfPage":{"@id":"https:\/\/medbox.com\/what-are-the-best-foods-for-mental-health\/"},"wordCount":1089,"image":{"@id":"https:\/\/medbox.com\/what-are-the-best-foods-for-mental-health\/#primaryimage"},"thumbnailUrl":"https:\/\/medbox.com\/wp-content\/uploads\/2026\/01\/foods-for-mental-health.jpg","keywords":["turmeric","omega 3s","neuroplasticity","fish","avocados","mental health"],"articleSection":["Health &amp; Nutrition"],"inLanguage":"vi"},{"@type":"WebPage","@id":"https:\/\/medbox.com\/what-are-the-best-foods-for-mental-health\/","url":"https:\/\/medbox.com\/what-are-the-best-foods-for-mental-health\/","name":"Nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0o t\u1ed1t nh\u1ea5t cho s\u1ee9c kh\u1ecfe tinh th\u1ea7n?","isPartOf":{"@id":"https:\/\/medbox.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/medbox.com\/what-are-the-best-foods-for-mental-health\/#primaryimage"},"image":{"@id":"https:\/\/medbox.com\/what-are-the-best-foods-for-mental-health\/#primaryimage"},"thumbnailUrl":"https:\/\/medbox.com\/wp-content\/uploads\/2026\/01\/foods-for-mental-health.jpg","datePublished":"2026-01-20T23:15:04+00:00","dateModified":"2026-01-20T23:15:07+00:00","author":{"@id":"https:\/\/medbox.com\/#\/schema\/person\/3d1fed0e918b222611b3ca630667a1f4"},"description":"Kh\u00e1m ph\u00e1 nh\u1eefng th\u1ef1c ph\u1ea9m t\u1ed1t nh\u1ea5t cho s\u1ee9c kh\u1ecfe tinh th\u1ea7n, h\u1ed7 tr\u1ee3 tr\u00ed nh\u1edb, t\u00e2m tr\u1ea1ng v\u00e0 s\u1ef1 minh m\u1eabn khi b\u1ea1n gi\u00e0 \u0111i, bao g\u1ed3m c\u00e1, c\u00e1c lo\u1ea1i qu\u1ea3 m\u1ecdng v\u00e0 nhi\u1ec1u h\u01a1n n\u1eefa.","breadcrumb":{"@id":"https:\/\/medbox.com\/what-are-the-best-foods-for-mental-health\/#breadcrumb"},"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/medbox.com\/what-are-the-best-foods-for-mental-health\/"]}]},{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/medbox.com\/what-are-the-best-foods-for-mental-health\/#primaryimage","url":"https:\/\/medbox.com\/wp-content\/uploads\/2026\/01\/foods-for-mental-health.jpg","contentUrl":"https:\/\/medbox.com\/wp-content\/uploads\/2026\/01\/foods-for-mental-health.jpg","width":1280,"height":853,"caption":"A plate of salmon, one of the best foods for mental health"},{"@type":"BreadcrumbList","@id":"https:\/\/medbox.com\/what-are-the-best-foods-for-mental-health\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/medbox.com\/"},{"@type":"ListItem","position":2,"name":"What Are the Best Foods for Mental Health?"}]},{"@type":"WebSite","@id":"https:\/\/medbox.com\/#website","url":"https:\/\/medbox.com\/","name":"MedBox | Thu\u1ed1c \u0111\u01b0\u1ee3c ph\u00e2n lo\u1ea1i theo li\u1ec1u l\u01b0\u1ee3ng | Nh\u00e0 thu\u1ed1c cung c\u1ea5p d\u1ecbch v\u1ee5 \u0111\u1ea7y \u0111\u1ee7","description":"MedBox l\u00e0 d\u1ecbch v\u1ee5 c\u1ea5p ph\u00e1t thu\u1ed1c mi\u1ec5n ph\u00ed do AmeriPharma, m\u1ed9t nh\u00e0 thu\u1ed1c tr\u1ef1c tuy\u1ebfn cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 d\u1ecbch v\u1ee5, cung c\u1ea5p. \u0110\u01a1n thu\u1ed1c c\u1ee7a b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c \u0111i\u1ec1n, ph\u00e2n lo\u1ea1i v\u00e0 giao t\u1eadn n\u01a1i.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/medbox.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"vi"},{"@type":"Person","@id":"https:\/\/medbox.com\/#\/schema\/person\/3d1fed0e918b222611b3ca630667a1f4","name":"Ti\u1ebfn s\u0129 Tovah Wolf, Ti\u1ebfn s\u0129, Th\u1ea1c s\u0129, RDN, LDN","image":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/secure.gravatar.com\/avatar\/b8112cfdb489f7547721513d6d43dc9a397b9afa1a9b0eed6df3274bf52570de?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b8112cfdb489f7547721513d6d43dc9a397b9afa1a9b0eed6df3274bf52570de?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b8112cfdb489f7547721513d6d43dc9a397b9afa1a9b0eed6df3274bf52570de?s=96&d=mm&r=g","caption":"Dr. Tovah Wolf, PhD, MS, RDN, LDN"},"description":"Tovah Wolf, Ti\u1ebfn s\u0129, Th\u1ea1c s\u0129, RDN, LDN, sinh ra t\u1ea1i Massachusetts v\u00e0 l\u1edbn l\u00ean \u1edf \u0110\u00f4ng Trung B\u1eafc Dakota. C\u00f4 l\u1ea5y b\u1eb1ng Th\u1ea1c s\u0129 Khoa h\u1ecdc Dinh d\u01b0\u1ee1ng t\u1ea1i \u0110\u1ea1i h\u1ecdc Nebraska-Lincoln n\u0103m 2015 v\u00e0 b\u1eb1ng Ti\u1ebfn s\u0129 Khoa h\u1ecdc Dinh d\u01b0\u1ee1ng t\u1ea1i \u0110\u1ea1i h\u1ecdc Bang Iowa n\u0103m 2019. Hi\u1ec7n c\u00f4 s\u1edf h\u1eefu doanh nghi\u1ec7p ri\u00eang v\u00e0 l\u00e0 Tr\u01b0\u1edfng nh\u00f3m Ch\u00ednh s\u00e1ch C\u00f4ng c\u1ee7a H\u1ecdc vi\u1ec7n Dinh d\u01b0\u1ee1ng v\u00e0 Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang thu\u1ed9c Ph\u00e2n khoa Columbus Ohio. Ph\u1ea7n b\u1ed5 \u00edch nh\u1ea5t trong c\u00f4ng vi\u1ec7c c\u1ee7a c\u00f4 l\u00e0 t\u1ea1o ra t\u00e1c \u0111\u1ed9ng c\u00f3 \u00fd ngh\u0129a \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a m\u1ecdi ng\u01b0\u1eddi b\u1eb1ng c\u00e1ch gi\u00fap m\u1ecdi ng\u01b0\u1eddi \u00e1p d\u1ee5ng th\u00f3i quen \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh h\u01a1n v\u00e0 h\u01b0\u1edbng d\u1eabn c\u00e1c c\u00f4ng ty ph\u00e1t tri\u1ec3n c\u00e1c s\u1ea3n ph\u1ea9m th\u00fac \u0111\u1ea9y s\u1ee9c kh\u1ecfe. C\u00e1c l\u0129nh v\u1ef1c chuy\u00ean m\u00f4n c\u1ee7a c\u00f4 bao g\u1ed3m khoa h\u1ecdc dinh d\u01b0\u1ee1ng v\u00e0 dinh d\u01b0\u1ee1ng con ng\u01b0\u1eddi, li\u1ec7u ph\u00e1p dinh d\u01b0\u1ee1ng y t\u1ebf v\u00e0 t\u01b0 v\u1ea5n dinh d\u01b0\u1ee1ng, c\u00f9ng nhi\u1ec1u l\u0129nh v\u1ef1c kh\u00e1c. Trong th\u1eddi gian r\u1ea3nh r\u1ed7i, c\u00f4 th\u00edch l\u00e0m v\u01b0\u1eddn v\u00e0 c\u1ea3nh quan, n\u01b0\u1edbng b\u00e1nh, kh\u00e1m ph\u00e1 nh\u1eefng \u0111\u1ecba \u0111i\u1ec3m m\u1edbi v\u00e0 d\u00e0nh th\u1eddi gian ch\u1ea5t l\u01b0\u1ee3ng cho gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8.","url":"https:\/\/medbox.com\/vi\/author\/tovah-wolf\/"}]}},"_links":{"self":[{"href":"https:\/\/medbox.com\/vi\/wp-json\/wp\/v2\/posts\/15854","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medbox.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medbox.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medbox.com\/vi\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/medbox.com\/vi\/wp-json\/wp\/v2\/comments?post=15854"}],"version-history":[{"count":0,"href":"https:\/\/medbox.com\/vi\/wp-json\/wp\/v2\/posts\/15854\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/medbox.com\/vi\/wp-json\/wp\/v2\/media\/15855"}],"wp:attachment":[{"href":"https:\/\/medbox.com\/vi\/wp-json\/wp\/v2\/media?parent=15854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medbox.com\/vi\/wp-json\/wp\/v2\/categories?post=15854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medbox.com\/vi\/wp-json\/wp\/v2\/tags?post=15854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}